Shows
Insight Out : Big Ideas for the Modern EntrepreneurThe Five C's of Confidence with Erika CramerThe Queen of Confidence, Erika Cramer, shares her inspirational journey of trauma to triumph and reveals her "5 C's of Confidence" to create confidence in your life. Bio:Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5-star podcast host. The Cardi B of the personal development world, Erika is a full-flavored, spicy inspirational speaker, with a large dose of heart and humor. After surviving many traumatic experiences, from childhood sexual abuse, being in and out of the foster care system, car accidents, and a whole lot of loss, Erika is a b...2024-03-151h 19
ReLearnedMindsetDo you believe that your mindset has the power to shape your outcomes and determine your level of success? As Henry Ford once famously said, "Whether you think you can, or you think you can't, you're right." This thought-provoking statement reminds us of the immense impact our mindset has on our lives.In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the significance of adopting a growth mindset for personal and professional development. They discuss how mindset shapes our experiences and the importance of being open to new perspectives. The conversation covers...2024-01-1131 min
ReLearnedPlayAre we just adult-sized children yearning to play? As adults, our lives often become consumed with responsibilities, work, and societal expectations. We leave behind the carefree days of childhood, where play and imagination were at the center of our existence. But what if we told you that play still holds immense value in our adult lives? Just like a river that constantly flows and adapts to its surroundings, so does play in our lives. It may change its form and shape, but its essence remains a vital part of who we are as human beings.2024-01-0322 min
ReLearnedLaughterIn the relentless pursuit of professional success and personal growth, we often overlook the simple joys that anchor us. Among these treasures is the profound impact of laughter—a universal force that bridges divides and deeply unites us.In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the transformative power and multifaceted benefits of laughter. Dive deep into topics like self-induced laughter, the rejuvenating practice of laughter yoga, and the tangible rewards: from stress alleviation and enhanced immunity to uplifted spirits and extended longevity. Billy candidly shares how laughter be...2023-12-2733 min
ReLearnedConflictConflict–a word that often evokes feelings of tension and discord—is far more multifaceted than its negative connotations suggest. At its core, conflict represents a collision of differing perspectives. With a fresh lens, we challenge conventional views on conflict, revealing its transformative power and emphasizing the importance of constructive engagement.In this episode of ReLearned, hosts Nidhi Tewari and Billy Samoa embark on a comprehensive exploration of conflict, dissecting its definition and diving deep into its evolutionary role. From understanding the anatomy of conflict to leveraging techniques such as establishing conflict-free zones and usin...2023-12-2037 min
ReLearnedEmpathyEver wondered what makes a workplace truly exceptional? What sets apart companies that not only succeed in their business endeavors but also create a compassionate and inclusive environment for their employees? The answer often lies in a single word: empathy.In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa discuss the importance of empathy, especially in leadership and business. They explore the neurological effects of empathy, its role in altruistic behavior, and its influence on decision-making. The episode also covers the impact of social media on empathy, the concept of...2023-12-1330 min
ReLearnedFeedbackIn today's workplaces, feedback emerges as a crucial catalyst for professional development and organizational success. Whether you're steering the ship as a captain or navigating the waters as a vital crew member, it serves as the compass guiding individuals and teams toward excellence. Beyond being a managerial tool, feedback is a cornerstone of effective leadership, offering insights into team strengths and weaknesses to foster continuous improvement. Employees, too, benefit immensely from constructive feedback, gaining clarity on performance, understanding expectations, and unlocking their full potential.On this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa...2023-12-0639 min
ReLearnedSleepEver wondered about the essential nature of sleep? In a world that often prioritizes productivity over rest, the importance of a good night's sleep can be easily overlooked. In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa explore the fundamental necessity of sleep, delving into its functions, stages, and the optimal amount required at different ages. The conversation sheds light on the benefits of quality sleep for physical and mental well-being, emphasizing the risks associated with sleep deprivation. Additionally, the two discuss the impact of sleep on emotional well-being and brain chemistry, offering p...2023-11-2931 min
ReLearnedBurnoutIn the pursuit of success, organizations often walk a fine line between productivity and employee well-being. In today's fast-paced business landscape, burnout has emerged as a prevalent concern. Beyond mere fatigue, burnout is a chronic condition that permeates organizations, impacting both individuals and the overall workplace.In this episode of ReLearned, hosts Nidhi Tewari and Billy Samoa delve into the concept of burnout, exploring its implications for individuals and organizations while offering strategies for prevention and coping. They define burnout as a syndrome resulting from chronic workplace stress, highlighting its three dimensions: energy depletion, increased mental distance...2023-11-2239 min
ReLearnedMemoryEver catch yourself in a room, staring at the walls, struggling to recall why you walked in? Or maybe you've noticed how a melody effortlessly transports you back in time, stirring long-buried emotions. Memory, that enigmatic thread in the fabric of consciousness, captivates and confounds. How can we vividly remember childhood song lyrics, yet fumble for our keys moments after setting them down?In this episode, hosts Nidhi Tewari and Billy Samoa dive into the intricate world of memory. Unpacking aspects like repetition, emotions, the role of forgetting, diverse learning styles, memory distortion, and the impact of...2023-11-1531 min
ReLearnedEmotional IntelligenceIn an era that often values traditional intelligence as the key to success, one facet of human capacity tends to be underestimated - emotional intelligence. Unlike standard cognitive measures, emotional intelligence delves into our ability to comprehend, control, and channel not only our own emotions but also those of people around us. This profound concept has the potential to reshape our personal and professional landscapes, equipping us to cultivate healthier connections, sharpen our decision-making prowess, and lead more gratifying lives.In this episode of ReLearned, Nidhi Tewari and Billy Samoa delve into the realm of emotional intelligence...2023-11-0926 min
ReLearnedResilienceDo you remember a time when life threw unexpected challenges your way, pushing you to your limits and testing your ability to bounce back? Did you emerge from the experience stronger, or did you find yourself struggling to regain your footing?In this episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa embark on a deep dive into the fascinating world of resilience. Together, they unravel the notion that resilience isn't an innate trait but a dynamic skill that can be nurtured and refined with time. They explore the pivotal role adversity plays in nurturing...2023-11-0137 min
ReLearnedPerfectionismIn the debut episode of the ReLearned podcast, hosts Nidhi Tewari and Billy Samoa delve into the intricate world of perfectionism. They explore its roots and the significant impact it wields on success and well-being. The episode also unveils the perils of perfectionism, shedding light on its genetic and modeling origins, as well as its effects on mental and physical health. The hosts also discuss its links to imposter syndrome, creativity, and social media's influence.Throughout the episode, Nidhi and Billy stress the importance of effective perfectionism management, emphasizing realistic goal setting, self-compassion, and personal growth acknowledgment...2023-10-2536 min
ReLearnedReLearned TrailerAre you ready to challenge your mind and expand your knowledge? Relearned will take you on a journey of discovery that explores the mysteries of the mind, the secrets of the universe, and the fascinating twists and turns of history. Join hosts Billy Samoa Saleebey and Nidhi Tewari as they unpack the latest research, ideas, and discoveries that turn what we thought we knew on its head. From the depths of the human psyche to the furthest reaches of the cosmos, ReLearned takes a fresh look at conventional wisdom and beliefs to see what we may need to rethink, u...2023-07-1801 min
Insight Out : Big Ideas for the Modern EntrepreneurHow to Create Confidence in Your Life - Erika CramerThe Queen of Confidence, Erika Cramer, shares her inspirational journey of trauma to triumph and reveals her "5 C's of Confidence" to create confidence in your life. Bio:Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5-star podcast host. The Cardi B of the personal development world, Erika is a full-flavored, spicy inspirational speaker, with a large dose of heart and humor. After surviving many traumatic experiences, from childhood sexual abuse, being in and out of the foster care system, car accidents, and a whole lot of loss, Erika is a b...2022-09-091h 19
Insight Out : Big Ideas for the Modern EntrepreneurWhy Mental Health Matters - Nidhi Tewari, LCSWNidhi Tewari obtained her Masters in Social Work (MSW) and is a Licensed Clinical Social Worker (LCSW), dedicating her career and life to helping children, adolescents, and adults who are survivors of trauma and those who struggle with anxiety. She is an Eye Movement Desensitization and Reprocessing International Association (EMDRIA) Certified Therapist with expertise in treating trauma and anxiety in children and adolescents, and in healing relational attachment wounds.In our interview with Tewari, we discuss the impact being born to immigrant parents had, as well as the challenges she faced due to conflicting Indian and American...2021-05-2658 min