Shows
Computer Says MaybeWho Knows? Independent Researchers in a Platform Era w/ Brandi GeurkinkImagine doing tech research… but from outside the tech industry? What an idea…More like this: Nodestar: Turning Networks into Knowledge w/ Andrew TraskSo much of tech research happens within the tech industry itself, because it requires data access, funding, and compute. But what the tech industry has in resources, it lacks in independence, scruples, and a public interest imperative. Alix is joined by Brandi Guerkink from The Coalition of Independent Tech Research to discuss her work at a time where platforms have never been so opaque, and funding has never been so s...
2025-11-2848 min
The Late Diagnosis ClubIntroducing the Autistic Culture Podcast Network🎉 Introducing the Autistic Culture Podcast NetworkWhat started as one show — The Autistic Culture Podcast — has grown into something bigger: the Autistic Culture Podcast Network, the first podcast network created by and for autistic people.Across our shows, we celebrate autistic voices, stories, and culture — because being autistic isn’t just a diagnosis, it’s a community, a worldview, and something worth celebrating.🎙️ Current Shows:Autistic Culture (OG)Autistic Advocacy (OG Fridays)Neurodivergent NarrativesAutistic Culture 101Late Diagnosis Club — launching Halloween 🎃And that’s just the beginning. In January 2026, a new edition of The Autistic C...
2025-10-2401 min
Autistic AdvocacyIntroducing the Autistic Culture Podcast Network🎉 Introducing the Autistic Culture Podcast NetworkWhat started as one show — The Autistic Culture Podcast — has grown into something bigger: the Autistic Culture Podcast Network, the first podcast network created by and for autistic people.Across our shows, we celebrate autistic voices, stories, and culture — because being autistic isn’t just a diagnosis, it’s a community, a worldview, and something worth celebrating.🎙️ Current Shows:Autistic Culture (OG)Autistic Advocacy (OG Fridays)Neurodivergent NarrativesAutistic Culture 101Late Diagnosis Club — launching Halloween 🎃And that’s just the beginning. In January 2026, a new edition of The Autistic C...
2025-10-2401 min
The Autistic Culture PodcastIntroducing the Autistic Culture Podcast Network🎉 Introducing the Autistic Culture Podcast NetworkWhat started as one show — The Autistic Culture Podcast — has grown into something bigger: the Autistic Culture Podcast Network, the first podcast network created by and for autistic people.Across our shows, we celebrate autistic voices, stories, and culture — because being autistic isn’t just a diagnosis, it’s a community, a worldview, and something worth celebrating.🎙️ Current Shows:Autistic Culture (OG)Autistic Advocacy (OG Fridays)Neurodivergent NarrativesAutistic Culture 101Late Diagnosis Club — launching Halloween 🎃And that’s just the beginning. In January 2026, a new edition of The Autistic C...
2025-10-2401 min
The Autistic Culture Podcast Network (ACPN)Introducing the Autistic Culture Podcast Network🎉 Introducing the Autistic Culture Podcast NetworkWhat started as one show — The Autistic Culture Podcast — has grown into something bigger: the Autistic Culture Podcast Network, the first podcast network created by and for autistic people.Across our shows, we celebrate autistic voices, stories, and culture — because being autistic isn’t just a diagnosis, it’s a community, a worldview, and something worth celebrating.🎙️ Current Shows:Autistic Culture (OG)Autistic Advocacy (OG Fridays)Neurodivergent NarrativesAutistic Culture 101Late Diagnosis Club — launching Halloween 🎃And that’s just the beginning. In January 2026, a new edition of The Autistic C...
2025-10-2401 min
Locked On Suns - Daily Podcast On The Phoenix SunsWhat Will Be the IDENTITY Of The Suns? Plus, Why Nigel Hayes-Davis And Nick Richards WON'T PLAY!Host Benjamin Garcia breaks down the Suns' projected starting lineup, featuring Devin Booker at point guard and Jalen Green at shooting guard. He analyzes how the team's physicality and toughness could become their calling card, potentially frustrating opponents and stealing games. Garcia also discusses key rotation players like Dylan Brooks and Ryan Dunn, while examining which young talents might make the cut. Tune in to hear Garcia's bold predictions for the Suns' future and his take on building a championship-caliber team culture. 0:00 Intro: Phoenix Suns identity and rotation in 2025
2025-09-1630 min
Nalsketbol#24 - Phoenix Suns Önizlemesi, Nigel Hayes-Davis'e VedaBu bölümde yapılanmasını erken tamamlayan Phoenix Suns üzerinden KD takasını ve Fenerbahçe'den gelen Nigel Hayes-Davis'i konuşuyorum.(0:00) - Nigel Hayes-Davis(5:00) - Suns hikayesi, draft seçimleri (Maluach, Fleming, Brea)(8:20) - Dillon Brooks, Summer League, O'Neale, Dunn(10:40) - Mark Williams takası ve uzun rotasyonu(12:50) - Kısa rotasyonu ve fiti (Point Book ve Jalen Green)(16:30) - Bradley Beal, Grayson Allen(19:15) - Ayrılan oyuncular ve geleceğe bakışBana ulaşmak için:Nals: htt...
2025-07-0322 min
The Backlot#16 Adam Dunn (Elvis, The Fall Guy)Thanks for stopping by The Backlot! This week I am joined by the brilliant Adam Dunn who people may know as Bill Black in Baz Luhrmann's Elvis or Nigel in The Fall Guy with Emily Blunt and Ryan Gosling. Adam is a masterful actor whose comedic timing is something to be insanely jealous of. In this episode we chat about the audition process for Baz, learning the double bass for the Bill Black role and working alongside huge names like Butler, Hanks, Gosling, and Blunt. I really enjoyed this chat and I hope...
2025-06-1059 min
The Secret Life of PrisonsThe extreme far-right in prison | Nigel Bromage and Graham FinochioNigel Bromage was a prominent member of several far-right groups, including British Movement and Combat 18, for 20 years. During that time, he was close to events that could easily have led him to prison. He became disillusioned with the life in the late 1990s and began a long and dangerous process of moving away from the far-right. He now runs an organisation called Exit Hate, which aims to support people who want to leave the far-right.Find out more about Exit Hate here.Graham Finochio spent almost 20 years in prison in California, having joined...
2025-05-1953 min
BOXBOXBOX PODCASTChatGPT vs Google Gemini: AI’s F1 GOAT Debate Goes Off the Rails (and Into a Wall)In this AI-fueled episode of Box Box Box, Sam and Dom hand over the reins to ChatGPT and Google Gemini to settle one burning question: who are the greatest F1 drivers of all time? What could possibly go wrong? Spoiler alert: plenty. Between battling AIs, chaotic tangents, and a meme-worthy deep dive into "Tagliatelle Tactics," this episode skids from one hilarious moment to the next.Expect heated debates over Schumacher’s dominance, Alonso’s longevity, and Kimi’s radio gems ("Leave me alone, I know what I’m doing"). Meanwhile, Lewis Hamilton’s potential Ferrari move stirs speculatio...
2025-02-071h 05
Don't Lift Off#8 - Keith RobinsonKeith Robinson is a former car valeter, racing driver, current Mercedes Benz World instructor and Classic Supercar test driver. Over a 30 year period he has worked for and raced top sports marques including Ferrari, Morgan and Noble in British GT and he is a winner of the Britcar 24 Hour event at Silverstone. He is also a goddam Rock 'n' Roll star!
In this episode, Keith and Anthony talk about single seater motor racing in the 1990's, working together at Club Fiorano, Ferrari UK's official driving club run by Formula One legend, the late Peter Gethin - winner of what...
2025-02-062h 10Don't Lift Off#7 - Simon HillSimon Hill is a former racing driver, instructor, coach and automotive trainer. He is also the father and mentor of 2024 British Touring Car Champion Jake Hill.
Simon delves into his wealth of experiences in motorsport, giving the his early days of single seater racing in Formula Ford at Brands Hatch to Formula First, Formula Renault, Renault Spider Championship and finally sportscar racing in the Lotus Elise Championship.
He discusses being born the illegitimate son of 50’s and 60’s number one crooner Ronnie Hilton (born Adrian Hill) and the affect his absent father had on his early life, to a late...
2025-01-302h 19
The JigsawThe DJ Got Y'all Falling In Love (feat. Nigel Dunn)In this episode of The Jigsaw, hosts Josh and Bryan sit down with Nigel Dunn, co-creator of Soundtrack The Game, to discuss the love, power, and dynamics of Black music. Nigel shares the inspiration behind the game, how it connects to his personal love for music, and the experience of running a business rooted in the richness of Black sound.
Together, they explore the influence of Black music across genres, its role in shaping American culture, and the evolving relationship between music and storytelling. The conversation also dives into the lasting impact of 90s R&B and it...
2024-09-202h 32
Security Halt!Episode 190: Nigel Fischer, Resilience and Recovery After Military ServiceLet us know what you think! Text us!What happens when a decorated military career transitions into civilian life? Join us as we unpack this challenging journey with Nigel Fisher, whose candid reflections on mental health and the overwhelming influx of resources faced by veterans provide a heartfelt focus for the episode. Nigel, along with insightful contributions from Donald Dunn and Lieutenant Colonel Scott Mann, shares the importance of mental resilience, the necessity of seeking help, and the power of sharing personal stories to navigate the emotional hurdles of leaving military service. Through vivid personal an...
2024-06-121h 15
Old Rockers PodcastS2:E2 Matt OwensMatt is a British-born singer-songwriter and musician. He first came to prominence as founder member of Indie-Folk band, Noah And The Whale. Releasing four albums, they achieved huge success in the UK and overseas, selling over one million albums in the UK alone. The band toured the world between 2006 and 2014, playing hundreds of festivals, including Austin City Limits, Fuji Rocks and Lollapalooza, as well as touring with the likes of Arcade Fire, Bahamas and Laura Marling.February 2019 saw the release of Matt's debut solo album, Whiskey And Orchids, to widespread critical acclaim. Including a 2-Star review in...
2023-11-1957 min
Old Rockers PodcastS1:E5 Rich YoungOur hosts John and Simon this week chat to a musician at the core of the 1980's keyboard explosion; the immensely talented Rich Young. A true legend of the ivories, a writer, arranger and guitar player - @rich_d_young. Rich or Dick as he is affectionately known, talks about his early days a musician, session keyboard player with the likes of @Adrian Smith, working for @Dave Stuart from the @Eurythmics, violinist @Nigel Kennedy and his long association with the Buster James Band. Hosted on Acast. See acast.com/privacy for more information.
2023-04-0159 min
The Uplift Fitness Club PodcastHow to Beat inflationThis one is from the archive. In this episode we discuss ways to beat inflation while still enjoying life. Time stamps - Pre-banter (00:50), Electric Vehicles (09:36), Beating Inflation (13:23), Look at it (20:44), There’s Risk in Everything (23:53), Make $20 Stretch (30:40)
2022-04-2633 min
The Uplift Fitness Club PodcastThe I Am Athlete PivotFred Taylor and Channing Crowder had to pivot from I Am Athlete. We discuss their new show, “The Pivot Podcast”. We also talk Tom Brady’s Un-retirement, AB’s antics off the field, Russell Westbrook, and more. Time Stamps - Russell Westbrook (01:04), The Rams (06:27), Tom Brady (11:50), Dak Prescott (17:26), I Am Athlete (22:53), I Am Nascar (26:55), Brandon Marshall & Corporate Backing (29:22), Florida Convo (30:42), Cut Off King (35:16), The Business (40:41, AB Crazy (42:57)
2022-03-2247 min
The Uplift Fitness Club PodcastTest YourselfDo you want to train but your schedule constantly gets in the way? Should you train in the morning or the evening? Listen as we discuss easy ways to fit training into a hectic schedule. Time Stamps - Pre-show Banter (00:51), The Lebron Strain (03:28), Vinsanity vs MJ (05:14), Real Football (08:19), New Fitness Goals (10:57), Test Yourself (12:43), Flipping Your Schedule (15:27), What Can You Sustain? (19:43), Four Days of Cramping (22:50), Airplane Politics (25:18)
2022-02-1629 min
The Uplift Fitness Club Podcast2021 Year End Wrap Up Pt.2Listen as we summarize some of the most memorable moments from the past year. Time Stamps - Year of the Scammer (00:34), Phishing (03:20), PPP Loans (05:37), Everybody’s an Expert (08:24), Do Your Research (10:19), COVID still here (14:44), Tom Brady (16:13), Cam Came Back (18:20), Deion at JSU (21:35), Joe Budden (24:45), 20 Seconds Closer to Your Goals (26:06), School Shootings (29:11), Homeschool (32:04)
2022-01-0434 min
The Uplift Fitness Club Podcast2021 Year End Wrap Up Pt.1Listen as we summarize some of the most memorable moments from the past year. Time Stamps - R.I.P. Dolph (01:40), The Effects of Trap Music (08:06), DMX (13:46), Black Rob (14:45), Biz (16:49), D.T. 88 (17:29), Actors (21:44), Celebrity Boxing (23:17), Fake Jake Paul (26:50), Drake vs Meek (30:55), The UFC is Cheap (35:04)
2021-12-2838 min
The Uplift Fitness Club PodcastBlocking Your BlessingsThe outcome of inaction will leave you unfulfilled. The reward is in the work. Move toward your goals and do not let inhibition stand in your way. Time Stamps - Dinosaurs Real? (00:52), They Gone (04:46), Your Mind on a Chip (06:45), The Habit of Saving (09:35), Blocking Your Blessings (10:53), Grounding in Your Purpose (13:43), Sticking Point (16:22), Voluntary Hardship (17:48), Kyle Korver (20:54), Read it Again (23:49), Wrap Up (26:56)
2021-12-2130 min
The Uplift Fitness Club PodcastCrypto and the MetaverseIn this episode we discuss investing in climate change start-ups, the metaverse, the emergence of A.I., and more. Time Stamps - We can make it happen (00:35), Repeating Myself (01:40), “Did He Hit You There?” (05:23), 30 Knots (07:26), Passive Discipline (09:35), Crypto and the Metaverse (11:35), Travis Wrong (12:28), Crying on Command (14:49), The Pollution Crisis (18:13), Trillionaire (20:41), Good Game Alert (21:38), A.I. Coming (22:19)
2021-12-1429 min
The Uplift Fitness Club PodcastTravis ScottWe would like to express our deepest condolences to all families affected by the Astroworld event that took place in November 2021. AP 4L (01:40), Bald-head Theory (02:29), Travis Scott Tragedy (03:42), Drugs Drugs (06:24), Tear the Club Up (10:06), A Series of Unfortunate Events (11:01), Just Watching a Guy (12:55), Have a Plan (15:16), Amongst the People (16:17), Paranoia (18:40), 8 Families (20:56), Fentanyl (21:44), Escape Route (23:29)
2021-12-0726 min
The Uplift Fitness Club PodcastHenry Ruggs Ft. FloridaFormer NFL wide out, Henry Ruggs, is in a terrible situation. Rest In Peace to Tina Tintor and may God be with all parties involved. Time Stamps - Re-invest (01:49), Beware of Black Friday (03:43), Larry June (10:00), Good Stress (13:50), Henry Ruggs (16:01), Backstory (19:45), Decisions (23:21), Don’t Drink and Drive (24:45), Accountability (26:38), Sorry for Bro (29:11), Take Aways (31:20), Convo With Florida (35:00), A Bad Person (37:22), Young Black Male (40:01), Reality Check (42:47), No Sympathy (46:02)
2021-11-2352 min
The Uplift Fitness Club PodcastMan vs Monkey Ft. FloridaMan vs Monkey in a fight who wins? What is behind our addiction to social media? Find out on this week’s episode. Kimbo Slice (02:14), Fighting Dirty (03:50), Man vs. Ape (05:51), Hating A** Monkey (08:56), Getting Beat (10:06), S/o Kerm (11:11), HOOK Method (12:11), The Zone (14:15), Takeaways (15:32), App to App (16:36), Monkey vs. Florida (18:09), Youtube (20:57), Down Drop (23:09), He Was Gonna Perish (24:15), Slap Yo Mama Strength (26:28)
2021-11-1629 min
The Uplift Fitness Club PodcastMy Vicarious Lifevi·car·i·ous | vəˈkerēəs | adjective experienced in the imagination through the feelings or actions of another person. Time Stamps - The Definition (04:14), In Your Experience (05:15), The Application Of Information (06:55), What’s The Use? (09:18), The Popularity Contest (10:45), What Have You Done? (12:18), The Underbelly (13:59), No Time Wasted (17:03), Faulty GPS (18:48), Persuasive Design (22:31)
2021-11-0925 min
The Uplift Fitness Club PodcastThe Game Done ChangedThis week we are catching up on the world of sports. Listen as we reminisce about the golden era of the modern NFL, the state of boxing, HBCU Sports, and more. Time Stamps - The Culture of HBCU Sports (02:29), The Talent Pool (06:12), Aaron Donald (08:21), A Different Game (10:23), RIP Sean Taylor (12:44), Playing Unlimited (15:59), Trucked by Roy Helu (18:07), Contact Came Out (21:37), Wilder vs. Fury 3 (23:27), Taking Your First L (29:48)
2021-11-0234 min
The Uplift Fitness Club PodcastDedication vs. MotivationMotivation is a feeling. Dedication is the set of decisions that follow. One inspires action while the other yields results. Stay dedicated. Time Stamps - Weather the Storm (01:09), Diversify 80/20 (04:13), Language (05:51), Try Not (08:53), Dedication vs Motivation (12:38), Pulling From Within (15:00), Organize and Simplify (17:27), Locking in (19:37), What You’re Supposed To Do (22:33), The Spark (24:36, “Ima Start Monday” (25:53)
2021-10-1928 min
The Uplift Fitness Club PodcastStocks and Top GolfWhat mindset should you approach investing with? What happens when the market goes down? What types of securities should I watch? Learn what we think in this episode. Time Stamps - Top Golf (01:15), We Getting Old (03:20), Toughest Week (04:57), Endless Responsibility (10:09), Scared of the Market (13:23), Long Term Approach (14:31), The Formula (17:14), Automated Investing (21:11), Everyone’s Top 5 (22:31), A Future Without Apple (23:55), Replaced the Rolly (25:51)
2021-10-1229 min
The Uplift Fitness Club PodcastDon't Play Devil's Advocate Pt.2 Ft. FloridaThis episode could help you avoid unnecessary arguments with the people you love. Time Stamps - What to Say Instead (01:14), Point ‘Em Out (05:10), State Your Intentions (06:12), Find the Right People/Therapy (07:02), Meditate (09:55), Measure Twice: Speak With Intention (11:58), Belief (14:21) Convo with Florida: Too Solution Focussed (14:48), Be Clear (21:43), Listen to Understand (24:25), Short-term Memory (27:02), Addiction (32:37), P*rn Addiction (35:25)
2021-10-0541 min
The Uplift Fitness Club PodcastDon't Play Devils Advocate Pt. 1Are we programmed to automatically poke holes in other's arguments? How does doing so effect our relationships? Time Stamps - Backstory (02:49), Definition and Origin (06:04), Toxic Trait (08:48), Who Asked You? (11:39), Skip vs Shannon (13:25), I’m Not Asking You (15:12), Veiling Beliefs (16:36), Gaslighting (18:45), Arguing the Exception (19:22), The Pro’s (21:40), BIG Con’s (24:19), Where it Starts (27:19), You Mad Huh? (28:52), Costco’s (30:09), You Dumb (33:19), How to Stop (36:08)
2021-09-2140 min
The Uplift Fitness Club PodcastL.E.S. Legends“Back in the days when I was young, I’m not a kid anymore but some days I sit and wish I was a kid again.” Reputation on the Line (01:09), Gerald McClellan (04:11), Prichard Colon (06:02), Bowie HS Football (07:40), Football Late in Life (11:19), Brock Lesnar (13:45), Man Down (15:03), S/O Rousseau (18:33), Laurel Elementary Legends (21:00), S/O Domo (24:36) Crackback (26:12), Kingpin Kingsley (28:43), The Evilness (32:33), Check Marks (35:06), The Art of Perception (37:20), I Have an MBA (40:14)
2021-09-1444 min
The Uplift Fitness Club PodcastThe Hedonic Treadmill Pt. 2he·don·ism | ˈhēdəˌnizəm | noun the ethical theory that pleasure is the highest good and proper aim of human life. Time Stamps - They Rely on Each Other (00:54), Gold Rings (01:57), Future Based Decisions (05:05), Life is Fragile (06:41), PJ Washington (09:06), It Can Happen (13:47), Making A Monster (15:38), Consequences (17:16), Work on Your Purpose (20:04), End the Chase (21:19), The Journey (24:05), Wrap Up (27:29)
2021-09-0730 min
The Uplift Fitness Club PodcastThe Hedonic Treadmill Pt. 1 he·don·ism | ˈhēdəˌnizəm | noun the ethical theory that pleasure is the highest good and proper aim of human life. Time stamps - Plane Crash Chaos (01:00), Hedonic Adaptation(04:56), Wins and Losses (05:34), In a Porsche!? (07:20), Instant Adaptation (09:14), Searching for Pain (11:40), Comfortability Breeds Contempt (13:40), Consumerism and Utility (15:05), Who are You Chasing? (17:24), The Bridge (18:39), Legacy Decisions (21:10), Soft Skills (26:24), Pass or Fail (27:45)
2021-08-3132 min
The Uplift Fitness Club PodcastThe 7 to 1 Myth (Black Male Viability)What’s the ratio of black women to black men in America? You might be surprised to find out. Time Stamps - 7 to 1? (03:00), We Did The Research (05:57), The Incentive for Separation (08:12), Death and Prison (09:37), College Education (11:38), Earning Potential (12:37), Wage Gap (15:00), The Conspiracy Theory (19:53), Media Portrayal (22:11), We Are the Statistics (25:36), Stop Wishing Start Doing (27:31), Take Control (30:19), Listen to the Voice (31:19), Plan, Execute (32:52), Accountability (37:18)
2021-08-2440 min
The Uplift Fitness Club PodcastPay NCAA Pt. 2College sports is a platform for overlooked talent, prove us wrong. Sorry for the missed week, but we're back! Outta High School (01:17), Age Limit? (02:40), The HBCU What if (04:40), A Few Good Men (07:41), A Dog is a Dog (09:36), Be a King (10:41), Jason Preston (12:42), House of Cards (15:52), Lebron’s 2nd Act (18:44), Westbrook (21:18), Too Swole to Shoot (23:21), Finals Game 6 (25:46), D-Book Gotta Grow (28:48), Go Get a MF Bucket (31:40)
2021-08-1734 min
The Uplift Fitness Club PodcastPay NCAAThe original audio for the beginning of this episode was destroyed. We apologize for the sound issues!
2021-08-0335 min
The Uplift Fitness Club PodcastSpecial DeliveryWhen communicating, the importance of delivery cannot be overstated. Listen as we discuss ways to disarm people and build understanding. Time Stamps - Learning Delivery (01:33), Trial and Error (04:21), Bread on the Outside (06:00), The Fight (07:35), The MF Bit Me! (13:49), I Feel Attacked (15:14), Nose Broke (17:43), “I’m Not Attacking You” (19:38), Victim Mode (20:38), Lack of Understanding (23:03), Normalization (25:46), There’s Hope (28:07), GAGAG (30:32), Film Study (33:30), Read the Room (36:57)
2021-07-2742 min
The Uplift Fitness Club PodcastCoping With StressThis episode is about taking a preemptive approach to stress. We discuss setting goals, establishing boundaries, taking action and more. Time Stamps - Parenting (01:38), Pompeii (05:14), Resourcefulness (07:51), Healthy Coping (10:17), Organize & Mitigate Stress (13:48), Take Action (18:46), One Thing (20:59), Discipline and Boundaries (22:40), Time is Invaluable (25:05), Vicarious Living (29:26), Life Hacks (30:40), Keep Going (32:02), F*** Them Games (33:49), Rap N***** (35:33)
2021-07-2239 min
The Uplift Fitness Club PodcastF*** the OlympicsIn this episode we discuss Sha’Carri Richardson, Zaila Avant-Garde, and more! Time Stamps - The Finals (01:41), Lil bro (03:43), Sha’Carri Richardson (04:39), Josh Gordon (08:26), F*** the Olympics? (10:08), A Powerful Minority (15:07), Money on the Table (18:50), F*** the Olympics! (22:28), Zaila Avant-Garde (26:39), Full-time Beast (28:12), Helicopter Parents (29:37), Todd Marinovich (32:41)
2021-07-1338 min
The Uplift Fitness Club PodcastUpgrade U Ft. FloridaThis week we discuss getting started in IT, getting out of your own way, selecting a partner, and more! Time Stamps - Starting in I.T. (01:09), Certs vs Degrees (04:34), Your Niche (06:06), Interviewing (10:24), Job Security (13:23), Least Resistance (16:28), Replaceability (17:44), Work Ethic (19:28), F*ck Perfect (22:26), Get in Early (25:05), Warning Signs (27:02), “I Inspire My Man” (30:47), Feminine Fallacy (31:48), Sex Money Influence (32:55), Who They Admire (35:05), Get To It (41:03), WGU (43:00)
2021-07-0647 min
The Uplift Fitness Club PodcastAssert Yourself Pt. 2Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive. Time Stamps - Not My Battery (01:52), Decisions (03:39), Stay in the Drive Thru (06:54), New Car (08:48), Due Diligence (09:51), "Nothing We Can Do" (10:48), Show the List (13:48), 5 No's (15:41), Work Your Muscles (17:33), Investopedia (18:17), Key Terms (20:00), Free Trading Practice Tool (21:47), Informed Decisions (23:58), Investing Academy (27:48), Avoidance Coping (29:14)
2021-06-2931 min
The Uplift Fitness Club PodcastAssert Yourself Pt. 1Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive. Lebron’s 1st L (02:27), Lebron Got Us (04:32), Did He Quit?(05:39), 8 Straight? (08:14), Can’t Please Everyone (12:44), A Bust!? (14:26), Confidence and Opportunity (15:35), Cap out (16:39), Be Reassured (18:47), You Think You Can Beat Me!? (20:56), Stolen Battery Story (23:17)
2021-06-2229 min
The Uplift Fitness Club PodcastToxic Relationships and Vulnerability Pt. 2 Ft. FloridaThis is part 2 of a conversation about vulnerability in past relationships. Time Stamps: All or Nothing (01:11), Hard to Buy In (02:42), Trust = Experiences (03:49), Turning Over Every Stone: Therapy, Meditation, I.D. Your Needs, Create Your Support System (05:26), Calling Florida (12:27), It’s Risk In There (14:37), Get Your Song Back (16:03), Rappers Are Disrespectful (18:12), Create Your Environment (20:52), Catch the Thought (21:41), Honor Your Routine (22:54), 24 Hours or Less (27:07)
2021-06-1530 min
The Uplift Fitness Club PodcastToxic Relationships and Vulnerability Pt. 1This is a narrative of our experiences with vulnerability in past relationships. We discussed how it felt to navigate those experiences. Time Stamps: Vulnerability (01:10), Reliving Trauma (04:22), Couldn’t Get Right (06:56), Resentment (10:06), Degradation N.W.T.S. (12:09), The Pinky Toe (12:59), “Karmic Loop” (15:54), Learned Toxicity (17:00), Abusive Love (20:21), The Switch (21:32), This is Not Karma (23:33), No Work No Trust (26:27), Self Sabotage (27:50), All or Nothing (29:24)
2021-06-0832 min
The Uplift Fitness Club PodcastFree Game: How to Invest Ft. Isahq RanaThis week we brought Isahq Rana back to learn about his experiences with trading. Tune in to learn about Stocks, ETFs, Crypto and more! Time Stamps: World News (02:05), Bias (03:33), What are Stocks? (05:23), Doge Coin FOMO (06:29), The Start (08:33), Economics (10:11), 2nd Level Analysis (11:56), Growth Stocks vs. Interest (13:27), ETF Investing (18:15), Bet on the Market (20:15), Passive Investing (23:10), Residual Income (26:55), Start Small (27:59), Long Term (31:28), FREE RESOURCES!? (33:23)
2021-06-0143 min
The Uplift Fitness Club PodcastGetting Started in UX Ft. Isahq RanaThis week we spoke with Isahq Rana, a UX Strategist with a wealth of knowledge and experience. He shares simple ways to start your path towards a career in on of the fastest growing industries today!
2021-05-2542 min
The Uplift Fitness Club PodcastThe Multi-Level MirageAll Multi-Level Marketing Companies are “Legal” Pyramid Schemes. Rodley Fight (01:37), Fresh Out High School (05:15), What is a Pyramid Scheme? (07:24), Pyramids vs Jobs (08:38), Blessing Circles (10:23), Who MLMs Target (13:15), The Pitch (16:53), The Loophole (18:02), Get 5 People (19:43), A Vulnerable Place (21:50), The Psychotic Loop (24:58), The Importance of Purpose (29:29), Healthy Skepticism (31:24), Fake Trades (32:11), Fake Parties (35:25), Tunnel Vision (40:23), Bonus Content (45:26)
2021-05-1853 min
The Uplift Fitness Club PodcastThe College Trap Ft. Brock PhillipsIn this episode we speak with Brock Phillips, CEO of The Interstate Hustlers. He shared with us about his path toward becoming a successful entrepreneur. Background (03:41), Entrepreneurial Spirit (05:45), Owner Operator (07:45), Get a Skill (09:40), Learning Curve (11:35), Everything on You ( 13:21), Sales Background (14:50), College Trap (17:13), Glass Ceiling (19:34), 525 (22:28), The Right Questions (24:31), 20K 2 Ways (26:30), New Trucker (35:48), Getting Started (39:03), Mailbox Money (41:40)
2021-05-1148 min
The Uplift Fitness Club PodcastThe Pursuit of Happiness Part 2During part two in our conversation about happiness you will learn why the path of least resistance may not always lead to satisfaction. Time Stamps - Remedial Classes (01:11), You Didn’t Work for That (05:50), Darren McFadden (07:09), Rough Days (09:11), When You Get Serious (09:56), You Ain’t Tired (12:46), Madden is Whiskey (14:21), I Need a Reset (16:52), It’s All on You (17:45), Success is the New Dopamine (18:42), Something’s Calling You… Listen (21:05), You Don’t Have Time (23:02)
2021-05-0427 min
UC TodayJabra Launch Two Game-changing Video SolutionsUC Today's Rob Scott hosts Nigel Dunn, Managing Director EMEA North, Jabra.
2021-04-2713 min
The Uplift Fitness Club PodcastCheaters Part 2: Hogan WatsonThis episode is part of a conversation we started on infidelity and self control. We examine the cases of Chris Hogan and Deshaun Watson. Time Stamps - Chris Hogan (01:23), Abuse of Power (02:32), Faithful as His Options (05:39), Deshaun Watson (06:45), The Texans (08:00), The Allegations (09:33), Thrill-seekers: The Need for Domination (10:36), The Cover-up (12:26), Losing Field Day (12:55), Recreating Trauma (19:25), Stained Forever (23:18), Stay on Track (28:33), Attach it (33:26)
2021-04-2736 min
The Uplift Fitness Club PodcastThe Pursuit of Happiness Part 1This week, we discuss navigating loss and "The Pursuit of Happiness". Find out why chasing happiness may be more negative than you think. Time Stamps - RIP Mr. Hill (01:14), Parents Getting Older (02:48), You Can’t Prepare (07:36), Grieving (08:43), The Flawed Pursuit (12:07), Slow Down (15:01), Control the Day (18:38), Youth vs Now (20:51), Be of Use (23:00), Challenges Bring Joy (25:41)
2021-04-2030 min
The Uplift Fitness Club PodcastCheaters Part 1: Quavo JaxnThis week we look at the incidents involving Quavo and Derrick Jaxn. We discuss how they went wrong and why many powerful men struggle to stay faithful. Time Stamps - Master Manipulator (00:37), Battle of the Sexes (03:54), It's Never Perfect (06:24), Manufacture Peace (07:58), Discipline Humility Virtue (09:28), Derrick Jaxn (11:06), It Ain’t Enough (15:11), Challenge Beliefs (20:07), Quavo Weak (22:25), Little Man’s Syndrome (27:27), Standard You Can’t Uphold (30:27), Addiction Before Adulthood (33:20)
2021-04-1336 min
The Uplift Fitness Club PodcastSimplicity Part 2This episode is about getting out of your own way. We hope that this will encourage you to believe in yourself without hesitation. Time Stamps - Study Long Study Wrong (00:58), Is It Fear? (02:50), Its Ande (07:01), Junior Year Tryouts (09:43), D1 Athletes (11:20), Graduation (13:43), The Stamina (14:55), What Do You Want? (16:40), Why Are You Scared? (18:16), Who’s Depending on You? (20:37), The Switch (22:47), Ima Be Rich… How? (24:07), Going D1 (27:38), The Student (29:29)
2021-04-0633 min
The Uplift Fitness Club PodcastSimplicity Part 1This episode is about keeping it simple. We invite you to use our experiences to avoid overthinking and start trusting yourself. Sometimes, the answer is simpler than we make it out to be! Time Stamps - Simplify the Game (00:43), The Grapefruit Diet (06:02), Stop Worrying About it (08:14), Shut-up and Listen (10:04), Use Your GPS (12:01), 3 Non-Negotiables (16:09), Gushi (19:32), No Advice is the Best Advice (23:56), High Risk High Reward (28:15)
2021-03-3031 min
The Uplift Fitness Club PodcastThe 7 leadership StylesThis episode is an introduction to the seven common leadership styles. From autocratic to affiliative, find out which type of leadership best fits your personality. Time Stamps - Do as I Say (01:50), The Visionary (04:06), Value Your Time (07:00), Do as I Do (11:45), The Observer (14:02), What Do You Think? (17:47), The Human Aspect (21:53), Mr. R**** (23:56), Coaching (27:08), The Guide (29:30), Everybody Gets a Trophy (35:35), Laissez Faire (39:48), Top 3 (43:19)
2021-03-2348 min
The Uplift Fitness Club PodcastOdd JobsIn this episode, Brad and Nigel share about their experiences with odd jobs. Evicting People (00:52), The Last Straw (09:09), Just Go to School (10:19), Target (11:33), Retail (16:13), Surcharge (22:10), Robbed at Gunpoint (24:29), Pespi Co. (29:15), You Settling in!? (34:01), 3 Months (37:51), “Stop Limiting God” (43:07)
2021-03-1645 min
The Uplift Fitness Club Podcast7 Baby Steps: The Everyday MillionaireThis episode is life changing. Take notes. Register for FPU: https://www.financialpeace.com/ Time Stamps - Eating Money (02:27), Balling Out (08:33), Step 1 (09:48), Step 2: The Debt Snowball (10:55), Gazelle Intensity (11:52), How it Works (13:11), Step 3 (16:12), Step 4: Intentionality (18:30), Steps 5 and 6 (21:37), Why Invest in Retirement (26:58), Step 7: Give (31:07), Be Great Everywhere (35:05)
2021-03-0938 min
The Uplift Fitness Club PodcastReversal Theory: Flipping Your MindsetThis weeks episode unpacks the "Reversal Theory" which highlights the human ability to rise above ones nature. Brad and Nigel discuss ways that you can flip your mindset for prosperity. Innate Response (01:12), Reversal Theory (03:08), AP (06:35), Our Experience (09:44), The 4 Domains (13:08), Attacking Debt (21:27), Student Loans (25:35), Stop Hoarding Money (28:24), Right vs. Right Now (30:58), All Money In (33:41), Marketing (35:42), Challenge Your Nature (39:22), Orientation (41:04)
2021-03-0244 min
The Uplift Fitness Club PodcastFatherhoodIn this episode, Brad and Nigel discuss the role that a father plays in a child's life. The conversation covers their relationship with their fathers, the aftermath of a fathers departure from the household, the role of step-fathers, and much more. Time stamps - Soldiering Through (01:33), Appreciate You Dad (04:51), A Father's Teachings (07:48), When Dad Left (09:58), Financial Struggles (11:14), The Voice of Reason (14:47), A Knife to The Heart (17:02), Dealing With Step Dads (19:45), You're Not My Dad (24:41), Defining Fatherhood (27:42), The Balance (34:54), Every Stone (36:49)
2021-02-2341 min
The Next Frontline: The Future of Manufacturing, OpEx, Industry 4.0, and the People building itNigel Lenegan on Effective Sustainability. Do This Before Investing in Green Energy: Why and How Pharma Companies (and others too!) should reduce Energy Consumption and CO2 EmissionsBesides having conversations with Operations leaders, we also have conversations with Subject Matter Experts on issues, technologies, and trends that greatly impact manufacturing.And there are few trends as important today as the focus on sustainability.Today it is my pleasure to present my conversation with Nigel Lenegan.Nigel is the Executive Director at Energy & Carbon Reduction Solutions. He has over 15 years of experience helping pharmaceutical companies to minimize their carbon footprint and executing other sustainability projects that reduce energy consumption.Nigel started his Pharmaceutical industry career 30 years ago as an...
2021-02-2219 min
The Uplift Fitness Club PodcastThe Benefits of ProgrammingIn this weeks episode Brad and Nigel discuss the impact that workout programming. What is programming? (01:25), How Nigel Started (02:33), Gym Etiquette (03:29), How Brad Started (06:39), Programming Variables (10:10), Training Together (12:38), Thousands of Boxes (16:27), Frequency, Order, and Type (17:52), Diet (20:00), Programming Benefits (22:05), The Basketball Story (26:18), The Come Up (30:20), Different Weight Class (33:40), I Got Dunked on (35:01), Get Help (38:26), Free Program (39:50), What We Do Now (40:42)
2021-02-1646 min
The Uplift Fitness Club PodcastFate v.s. Free WillDuring This Episode, Brad and Nigel Discuss the continuum of fate and Free Will. Time stamps - Defining Fate (02:32), Everything Happens for a Reason? (06:42), RIP CGK (07:34), Forfeited Responsibility (10:09), LHS Football (10:51), History=Fate (13:36), Its Up to You (15:59), The Continuum (18:47), The Transition (20:30), Take Initiative (21:33), Free Will (23:13), Look Before You Cross (25:55), Choices (27:17), Sacrifices (29:34), Manifest Destiny (31:47), Use This (35:33), Floyd (36:38), This Will Not Be It (37:56)
2021-02-0941 min
The Uplift Fitness Club PodcastHow to Build Credit: The Road to 850The title says it all. This Episode is a Game Changer! Time Stamps - S/O to Mom’s (01:24), Over 800 (02:40), Brad’s Journey (05:24), Nigel’s Journey (10:33), You Need a Cushion (12:02), Resources (14:25), Billing Cycle vs Due Date (15:16), Building New Credit (16:49), How to Use Credit (18:40), The Factors (19:50), The 10% Rule (20:48), Limit Increases/New Cards (23:51), Fixing Poor Credit (25:37), How to Add 100+ Points (Authorized User) (27:05), Now You in the Game (33:32), Flip Your Spending (34:08), Pay Attention (37:28), No Emergencies! (39:45), Recap (41:10)
2021-02-0244 min
The Uplift Fitness Club PodcastExecution and Capacity BuildingThis episode is part 2 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to execute and increase your capacity. Time Stamps: Flight 45s (01:13), S/o Nyeir (04:42), The Problem (05:53), Go to Sleep (09:20), Put You First (14:19), Stay Focused (15:27), Develop Blindspots (16:45), Prioritize (18:50), Say No (20:23), Get Money Act Broke (21:45), Radical Belief (23:52), Efficacy and Environment (24:15), Your Circle (28:32), I Just Do It (31:20), Capacity Building (32:25), Commit (36:30), EVERYBODY EATS (39:34)
2021-01-2643 min
The Uplift Fitness Club PodcastAwareness and PlanningThis episode is part 1 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to become more effective when addressing everyday problems. Time Stamps: S/o Fabian (00:53), Awareness (02:01), Patience (03:15), Research (04:58), Mindfulness (09:27), Documentation/Write it Down (10:35), Evaluate and Assess (13:52), Listen to Understand (15:56), Planning (19:47), Follow Through (21:56), Discipline (25:52), Routine Over Motivation (27:08), Have Stretch (29:20), Be SMART (31:33)
2021-01-1935 min
The Uplift Fitness Club PodcastBreaking the CycleIn this episode, Brad and Nigel discuss the importance of breaking the cycle. Check out our all new merch at https://upliftfitnessclub.com/store/ Time Stamps - Age of Consciousness (00:53), Level up (02:08), The Importance (03:46), Experiences (05:09), Wasted Consciousness (07:11), From Understanding to Action (10:25), On Location (15:00), Life Insurance (19:25), Family Structure (21:37), Decide (23:02), Do the Work (25:03), Picking a Partner (26:38), Value (30:44), Delicate Balance (34:13), TBE (36:20), Mental Illness (37:19), Chase Impact (42:19)
2021-01-1244 min
The Uplift Fitness Club PodcastTop Five Episodes of 2020This episode includes some of the best segments and clips from our favorite episodes of 2020. Time Stamps - Meditate and Manifest (01:20), The Theory of Sunken Cost (07:36), Guaranteed Millionaire (17:58), How to Save 10K (30:27), Biden Won, Now What? (43:21).
2021-01-0555 min
The Uplift Fitness Club PodcastIn this episode, Brad and Nigel discuss the year 2020. Check out our all new merch at https://upliftfitnessclub.com/store/ Time Stamps - Kobe (00:54), Passing Out in China (2:51), COVID (4:30), Human Nature (8:29), Market Crash (11:50), We Invested (14:17), It's Real Now (16:33), BLM (18:26), So Many of Them (21:10), Trayvon Martin (22:30), Dichotomy (23:56), What You Wanna Do? (25:18), The Decision (29:03), Put Yourself First (30:05), Appreciation (32:55), On The Cusp of Greatness (34:49)
2020-12-2938 min
The Uplift Fitness Club PodcastMastering Your CraftIn this episode, Brad and Nigel discuss how to master your craft. Check out our all new merch at https://upliftfitnessclub.com/store/ Time Stamps - Consistency (01:36), Attack the Offseason (3:12), Love (6:15), 30 Year Mindset (7:03), Active Recovery (7:52), Be Good Each Time (10:11), Clarify Your Vision (12:20), Call Your Shots (14:30), They Will Find You (15:32), Apply It (17:20), Stop Judging (20:39), The Human Condition (22:23), Do Too Much (26:34), Seek Information (27:48), Know When to Leave (28:26), upliftfitnessclub.com (29:16)
2020-12-2230 min
The Uplift Fitness Club PodcastKing MakerThis week, Brad and Nigel delve into perseverance, mastery, and more! Check out our website at www.upliftfitnessclub.com Time Stamps - Linsanity (00:49), Insanity vs Perseverance (05:03), Don’t Take No For an Answer (08:25), You Have Time (10:30), Chasing Discomfort (11:50), Why People Never Grow (14:00), Set the Example (16:17), Fearless Understanding (17:47), Cut the Lights On (20:53), Holyfield’s Mom (23:58), Bet on Yourself (25:17), Master Your Craft (26:30), The King Maker (27:52), Everybody Eats B (29:19), Tae Bo (31:14), Watchers (34:54)
2020-12-1538 min
The Uplift Fitness Club PodcastGuaranteed MillionaireThis week, Brad and Nigel discuss retirement planning. Listen as they discuss the Roth IRA, 401k, as well as other passive investment tools. Time Stamps - Upliftfitnessclub.com (0:57), Roth IRA (2:17), How we learned (3:31), Start Early (5:30), M1 Finance (6:52), Compound Interest (8:05), $16.50(11:27), Matching (13:20), Pre vs Post-tax Income (14:38), 6K a Year (16:32), 2020 Investing Opportunity (18:10), Be Willing to Lose (22:27), Banks are Scamming (23:57), You Gon Die (26:59), Beware of the Guru’s (28:52), Recap (33:40)
2020-12-0835 min
The Uplift Fitness Club PodcastCOVID FitnessOn this week's episode entitled, "COVID Fitness" Brad and Nigel discuss how to stay in shape and find motivation after nearly 9 months of quarantine. Time Stamps - Just Enough Time (2:37), What We Doing? (4:14), Do What You Enjoy (7:01), The Basics (8:01), Planet Fitness (9:19), Tips (12:08), Best Way to Burn Fat (15:01), Don't Buy the B.S. (16:59), We Went Vegetarian (18:34), Don't Take No For an Answer (21:02), You Create Your Reality (22:20), Speak It Believe It Receive It (24:05), Crush the A.N.T.'s (25:33)
2020-12-0127 min
Let's Talk About Sex TraffickingHip Hop Artist & Co-Founder of Safe House Project - Nigel "Legin" AndersonWelcome to the Season 1 Finale of the "Let's Talk About Sex...Trafficking" Podcast where you will learn how to spot, report, and prevent trafficking. Every week you will hear our guests share real facts, real stories, and real ways you can help eradicate trafficking in the United States by 2030. This week Safe House Project co-founders, Brittany Dunn& Kristi Wells, are joined by Nigel "Legin" Anderson, Christian Hip Hop Artist & Co-Founder of Safe House Project.
Nigel "Legin" Anderson is a spoken word artist, gospel hip hop artist, podcaster and preacher/speaker who uses transparency to connect and art t...
2020-11-2517 min
The Uplift Fitness Club PodcastVision and Foresight Ft. B.Y.L.U. CampaignThis week we had the pleasure of connecting with the Founders of B.Y.L.U. Campaign and Built in Africa, Danny and Nate. We discussed a myriad of topics from the origin of B.Y.L.U. to the importance of listening to yourself. Time Stamps - Value (2:18), Trying times (3:16), Charting the Path (5:22), BYLU and Built in Africa (8:08), The Catalyst (15:26), The Parallel (16:53), Pivot (19:17), Vision vs. What's Next (21:13), Insight (23:49), Go Within (26:26), After you Dunk (29:04), 18yo Self (30:46), Trust Your Voice (35:19), Learn to Learn (36:33), TAPC (39:02), Yearbook (41:41)
2020-11-2444 min
2020-11-2331 min
The Uplift Fitness Club PodcastLove the ProcessThis week, Brad and Nigel discuss the importance of loving the process. Listen as they delve into how to shape your identity and persevere though distractions. Time Stamps - Goals shape Identity (3:10), Be Specific (4:44), What's the Difference? (7:01), Trend Habit Lifestyle (8:24), Modern Warfare (10:06), Perseverance (13:01), Your Future Self (14:10), Stamina (16:18), Look at What You Value (20:31), Minimize (21:16), Distractions (22:26), Maslow (25:07), Failing Forward (26:26), It's Within You (28:48)
2020-11-1730 min
The Uplift Fitness Club PodcastBiden Won, Now What?In this week's episode, Brad and Nigel discuss the result of the Presidential election and the implications on the American people. Time Stamps - New Regime (0:47), What's Next (3:37), What is the Foundation? (4:49), What Really Changes? (6:36), What Do You Want (8:55), 2020 Over Wit (11:00), Goal Setting (12:25), Write it Down (13:22), The Realms (16:45), Barriers (20:38), Accountability (23:34), GPS (25:59), SMART Goals (29:15), Get Up (33:12), Timeline (35:19), Wrap Up (37:29)
2020-11-1038 min
The Uplift Fitness Club PodcastThe Theory of Sunken CostOn this weeks episode, Brad and Nigel introduce The Theory of Sunken Cost. Tune in as they discuss the importance of adapting and letting go of expectations. Time Stamps - Nat Geo (0:00), The Theory (2:09), BlocKbuster vs. Netflix (6:53), Game Changer (8:46), The Mistake (11:11), BYND (13:35), All Applicable (16:18), Take the Blinders Off (17:50), Globo Gym (18:52), Sunken Place (21:30), Let Go (24:10), Objective Reality (26:35)
2020-11-0330 min
The Uplift Fitness Club PodcastMeditate and ManifestThis week's discussion is about meditation. Brad and Nigel discuss how they started meditating and how it has benefited them. They also explore how meditation helps with clarity, calmness, and manifestation. Timestamps - The Stigma (0:45), Unguided Meditation (2:55), Infancy (4:49), Definition (6:39), Just Breathe (7:40), “The Art of Mental Training” (8:55), It Will Manifest (12:34), Conditioning (13:26), Home gym (16:04), Wilder (20:33), Meditating Since 5 (21:31), Outcome vs. Process Thinking (23:20), Benefits (25:32), Watching the Cars (27:28), It’s All Meditation (28:44)
2020-10-2731 min
The Uplift Fitness Club PodcastLongevityIn this episode, Brad and Nigel discuss why it is imperative to have a long term mindset. We discuss perseverance, habit stacking, diversification and more. Time Stamps - The Lost Episode (0:52), Longevity (2:48), Lebron (4:46), Evaluation (7:14), Habit Stacking (9:55), Consistency (12:21), Covenant (13:51), Get Uncomfortable (15:17), Go To That Place (17:27), Buy Your Time Back (18:07), Beyonce (21:09), Availability (23:18), Diversification (25:30), Buckets (27:06), You Are The Source (30:24), Feed Your Mind (32:04), Recap (32:48)
2020-10-2035 min
The Uplift Fitness Club PodcastWhat You Eating?This week's episode is a conversation about Brad and Nigel's experiences with nutrition and dieting. They share about their experiences with weight loss, mass building, goal setting, and more. Time Stamps - Intro (0:59), Manipulating Your Weight (2:08), Intermittent Fasting (4:10), Our Experience (5:54), Pick the Diet You Can Sustain (8:18), Realistic Goals (9:22), How To Lose One Pound a Week (11:11), Look At Your Circle (13:04), Home Field Advantage (14:42), Drink Water (15:31), Everybody Gotta Eat (18:19), Recap (19:57)
2020-10-1322 min
The Uplift Fitness Club PodcastMissionFit: Strengthening Baltimore's YouthThis weeks episode is with MissionFit. A Baltimore based non-profit supporting youth in strength and personal development. We spoke with their directors, Josh and Wes about topics ranging from understanding the needs of youth, to their role as educators within social justice. Time stamps: MissionFit Intro (2:05), Recognizing Needs (3:52), They're Telling You (6:41), Providing a Safe Haven (8:58), Being An Ally (13:37), Internal Unrest (15:07), Self Awareness (17:25), Working As A Team (19:22), The Gut Punch (24:35), The Payoff (27:03), Motivation (31:25), Anita Baker (33:22), Shoutout To The Coaches (35:21)
2020-10-0637 min
The Uplift Fitness Club PodcastWhen AP Got CutThis episode was recorded on September 6th, 2020. Listen as Brad and Nigel have a candid conversation about Madden, executing, and the power of collective bargaining.
2020-09-2931 min
The Uplift Fitness Club PodcastGo First with Aaron VelkyGAME CHANGER! Aaron Velky, CEO and Cofounder of Ortus Academy, discusses Total Wellness and how to break through barriers while empowering others through your actions. Time Stamps - Ortus Academy Intro (1:14), Total Wellness (4:11), Where Do You Start? (6:08), Barriers vs. Opportunities (8:38), Mentorship (12:16), Shift (14:21), From Breaking Even to Breaking Through (16:23), Self Awareness (22:28), Change Your Environment (23:29), Create a Backstop (26:09), The Boat Analogy: Go first (29:03), Recap (33:31), Evolving Your Money (34:58), Re-recap (39:30)
2020-09-2241 min
The Uplift Fitness Club PodcastNegotiationThis week Brad and Nigel reflect on their experiences with negotiation. Listen as they discuss the importance of creating value, delayed gratification, and Knowing your terms. Time Stamps - Create Abundance (2:46), Leverage (5:16), Find Out What They're Looking For (7:56), Mamba Mentality (10:18), Delayed gratification (11:47), R.I.P. Chadwick (13:59), When to Say No (15:01) 3 cent Raises (16:22), Fake Help (19:45), Stanford Marshmallow Experiment (23:02), Recap (25:50)
2020-09-1527 min
The Uplift Fitness Club PodcastHow to Save 10KIn this weeks episode Brad and Nigel explain how they each saved over 10K in one year. Listen as they provide tangible solutions that will help you avoid frivolous spending. Time stamps- Flat Broke (0:31), Car Repossessed (2:27), Write it down (4:45), Eat at the Crib (5:52), Check Your Finances (10:35), How to Save 10K (13:15), Online Only (15:36), Brad's Method/Highschool Mindset (17:01), Side Hustle (19:59), Invest (21:03), Stress Reliever (23:43), Recap (26:34).
2020-09-0930 min
The Uplift Fitness Club PodcastThe Allegory of the CaveIn this weeks episode Brad and Nigel explore Plato's Allegory of the Cave. The allegory underlines the experience of the philosopher and their struggles to communicate with larger society. Listen as they discuss unlearning, relearning, adapting, preparation, overcoming ego and more. Time stamps- The Allegory: (1:00), Informing Others : (3:05), Unlearn and Relearn (4:33), Mayweather Preparation (6:14), Punch in the Mouth (8:40), Bootcamp (11:11), Ego (14:06), Your Reality vs. the Reality (16:51), The Five I's (19:06), Recap (23:13)
2020-09-0126 min
The Uplift Fitness Club PodcastThe Coach and the ProspectIn this weeks episode Brad and Nigel delve into the theory of “The Coach and the Prospect”. This concept derived from a recent therapy session during which Nigel was asked to assess whether he believes in the affirmations he repeats. This led to a discussion about the dangers of black and white or absolute thinking, becoming your own biggest fan, and marrying the process. Time stamps- The coach and the prospect: (0:50), Procrastination: (3:56), Letting yourself of the hook (5:27), Black and white thinking (8:56), Plan your rest (13:52), Be your biggest fan (15:00), Be crazy (16:21), The Sirens (19:10), Marry the process (20:16), Hesitation (23:21)
2020-08-2527 min
The Uplift Fitness Club PodcastDedication: Accepting the ChallengeIn this episode Brad and Nigel discuss the importance of dedication and accepting the challenge. Listen as we divulge how following through can set you apart in a world that thrives off of instant gratification. Time stamps - Failing Forward (3:23), The First No (4:54), Staying the Course (6:28), If It Ain't Burning (09:12), Fear (12:40), How to Overcome Fear (14:24), Posers (18:18), The Follow Through (21:08), Side of the Road Analogy (25:27)
2020-08-1928 min
The Uplift Fitness Club PodcastStepping Back to Move ForwardThis week we discuss the topic of stepping back to move forward. Listen as we delve into situations that forced us to reassess, and make adjustments. Time Stamps - Context (02:14), Jobs We Quit (03:24), The Injury (07:16), No Socials (11:32), It's Like a Drug (15:12), Relationships (18:32), Family and Friends (23:00), Cancerous (24:49), Take Responsibility (26:33), Recognize the Opportunity (28:18)
2020-08-1132 min
The Uplift Fitness Club PodcastOrigin StoriesListen as we discuss the pillars of Uplift Fitness Club. The concept of I.A.M. and how to build momentum toward your goals. Time Stamps - F.F.M. (01:42), The Shift (03:01), Panera Bread (04:55), The Spark (06:42), Though You Was Gonna Die (07:40), What Have I Manifested? (10:12), Turning Point (12:09), I.A.M. (15:32), Tom Brady (17:00), The World Opens Up (20:15), The Affirmation (21:11), Embody the Ideals (24:29)
2020-08-0225 minChannel Chat Podcast#39 - Nigel DunnIn this special edition, Nigel Dunn from Jabra, shares his experiences of how Jabra has adapted to working life after lockdown. Nigel has some great advice about:- How to best adapt to the current changes that everybody is experiencing to their daily routine. The use of technology and how to adapt to home working, as well as Nigel's take about how the market will change as a result of the recent government lock-down.
2020-03-3012 minChannel Chat Podcast#1 - Nigel DunnHost Marc Sumner is joined by industry powerhouse Nigel Dunn, MD of Jabra UK.
2019-06-2651 min
Channel Chat PodcastBest Sector of the IT Channel - Nigel Dunn (MD Jabra UK) Here is a sneak peak of the first Channel Chat Podcast with Nigel Dunn (MD Jabra UK) discussing the best place for someone starting out in the IT sales industry.
2019-06-2501 min