Shows
Beautifully Well Conversations with NikHealthy Coping For DiabetesSend us a text Healthy Strategies for Diabetes Episode: Healthy Coping (1 out of 7) Why healthy coping is the first self-care behavior for Type 2 diabetes and how stress, grief, and seasons can quietly disrupt blood sugar. Practical tools include journaling, short bursts of movement, joy habits, and asking your care team for support.• seven self-care behaviors overview and focus on coping• how to spot unhealthy coping like overeating, isolation, and rising alcohol use• simple test for whether a behavior supports health goals• stress and grief as drivers of cravings and glucose swings...
2025-12-2712 minBeautifully Well Conversations with NikPath To Type 2 RemissionSend us a textLet's talk about it. Here is a clear, evidence-backed path to type 2 diabetes remission and how to talk with your care team about making a practical plan. From A1C targets to stress, food, movement, and support, the goal is doable with guidance and steady habits.• definition of remission and A1C target• ADA research and why it matters now• stigma, stress, and environmental drivers• remission versus cure and realistic goals• candidacy at different starting A1C levels• weight loss focused on body fat, not muscle
2025-12-2711 minBeautifully Well Conversations with NikI'm Not Blaming Everything on MenopauseSend us a textThe ground feels like it’s moving under your feet, but it isn’t only hormones. Coach Nik opens up about the real forces behind midlife overwhelm for women over 40—shifting priorities, deeper reflection, and the sudden clarity that comes from decades of lived experience. We dig into why nostalgia hits harder now, how seeing our parents differently changes our story, and what it means to parent grown kids while building a future that finally fits.Rather than giving menopause all the credit, we zoom out to the bigger landscape: goals that e...
2025-12-2116 minBeautifully Well Conversations with NikReverse Prediabetes In 16 WeeksSend us a textWe break the myth that prediabetes is “borderline” and lay out a practical 16‑week plan to lower A1C with small, repeatable habits. We share a personal reversal story, the diabetes plate, stress and sleep tactics, and how to build discipline over motivation.• prevalence stats and why language matters• what A1C measures and the prediabetes range• insulin resistance and early cellular damage• simple nutrition wins using the diabetes plate• anti-inflammatory foods and everyday swaps• walking, light resistance and 150 minutes a week• stress rating, sleep hygiene and cravings...
2025-12-0354 min
Jiří BigasVelký update pro Mafii, přestávka F1, nová dema a Epic se kamarádí s UnityMám tu pro vás další novinky ze světa videoher. Uvidíme, zda se potkáme u těch příštích v pátek, nebo až příští týden, ale tuhle porci už jsem nechtěl odkládat.🌎 Ze světaEA oznámili, že příští rok nevyjde nová plnohodnotná hra F1, ale letošní ročník se dočká placeného updatu, který přinese další sezónu, pravidla, týmy, jezdce i vozy. Úplně nové hry se dočkáme až v roce 2027, aby na ni měli Codemasters více času. Cenu updatu neznáme. Snad ta...
2025-11-2006 minBeautifully Well Conversations with NikWhat If One New Habit Changed Your Diabetes Journey?Send us a textWe share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps.• defining type 2 diabetes and why it matters • finding your why to fuel consistent action • healthy coping, acceptance and support tribe • food tracking and the diabetes plate approach • movement target of 150 minutes per week • medication literacy and key questions to ask • monitoring with CGM or finger checks and patterns • redu...
2025-11-0242 minBeautifully Well Conversations with NikFrom “Hypochondriac” To Heard: A Breast Cancer Wake-Up CallSend us a textEver been told you’re “doing the most” about your health? I get it. I used to think my vigilance made me a hypochondriac—until relentless fatigue, a routine mammogram I almost skipped, and a biopsy that felt different pointed straight to breast cancer. This is a frank, grounded walk through what really happened: the missed messages, the call at work, the surgery that uncovered cancer in two lymph nodes, and the decision to face 33 rounds of radiation at 7 a.m., alone, in heels.I share the context that changed everything, includin...
2025-10-0231 minBeautifully Well Conversations with NikTired of Being Tired? How Lack of Sleep Affects Your Blood SugarSend us a textSleep quality directly impacts insulin effectiveness and is crucial for preventing type 2 diabetes, with seven hours of uninterrupted sleep recommended by experts for optimal health benefits.• Poor sleep hygiene leads to insulin resistance, the precursor to prediabetes and type 2 diabetes• Sleep deprivation confuses hunger signals, making the brain unable to tell if you've eaten enough• Lack of sleep increases cravings for unhealthy carbs and sugars as the body seeks quick energy• Consistent inadequate sleep raises risk for hypertension and weakens the immune system• Creating a consistent sleep schedule h...
2025-09-021h 00Beautifully Well Conversations with NikBalancing Calories: Finding Your Weight Loss FormulaSend us a textFinding your personal weight loss formula requires balancing two key aspects of health: how often you move and what you eat. Success comes from discovering what specific approach works for your body rather than following generic advice.• Sustainable weight loss comes from losing 1-2 pounds weekly through realistic changes• Losing just 5% of your body weight significantly lowers health risks• Food is energy – when feeling tired, first consider what you've eaten or not eaten• Smart food swaps allow you to enjoy favorite foods while reducing calories• On exercise days, increa...
2025-09-0248 minBeautifully Well Conversations with NikPlate Makeovers: Small Changes, Big ResultsSend us a textWe explore how to eat mindfully to support health goals without deprivation, focusing on positive approaches to food choices that create sustainable lifestyle changes.• Understanding hunger cues and eating only when truly hungry• Using smaller plates and bowls for natural portion control• Slowing down while eating to give your brain time to register fullness• Choosing foods high in fiber, vitamins and minerals• Making simple healthy swaps (yogurt instead of pudding, veggie-loaded pizza)• Transforming favorite recipes with healthier ingredients• Approaching food changes with a positive mindset• Planning...
2025-09-0229 minBeautifully Well Conversations with NikStress-Free September: Making the Uncomplicated Simple AgainSend us a textStress makes seemingly uncomplicated activities overwhelming, preventing us from feeling better and managing our wellbeing. We examine how to identify stressors and develop practical strategies to overcome them.• Identifying what's "uncomplicated" in our lives – exercise, meal prep, water intake, and self-care time• Understanding how transitional periods like September increase stress through multiple changes• Exploring common stressors: finances, family responsibilities, health concerns, and time management• Examining stress impacts: emotional (frustration, anxiety), physical (headaches, sleep issues), and long-term health risks• Conducting a time audit reveals most people have about 30 hidden hours...
2025-09-0241 min
Beautifully Well Conversations with NikBeyond Diets: How Mindfulness Unlocked Donata's Weight Loss JourneySend us a textWhat happens when the scale refuses to budge despite your best efforts? For Donata, breaking through her weight loss plateau came down to one powerful revelation about processed foods that transformed her entire approach to health.Donata's journey begins with a feeling many women over 45 can relate to—that frustrating sense of stagnation despite trying to manage everything independently. With a prediabetes diagnosis pushing her to seek support, she discovered the Beautifully Well Lifestyle Program and experienced a profound shift in perspective that went far beyond simple weight loss.Th...
2025-07-2928 min
DJ Kel Sweeney's Mix PodcastNew Music Mix 23rd July 2025Queen - Another One Bites The Dust (David Morales Rework)Beat Junkiez - All And AllToman - Verano En NYBasement Jaxx ft Martina Camargo - BambinaJesús Fernández - La SambaDanny Tenaglia - Music Is The Answer (DJ Davey B Remix) Nik Denton - The List Wh0 - The Girls & Boys Whitney Houston - I'm Your Baby Tonight (Paranino Edit) Atari Safari - The Lightning StrikesMau P - Like I Like It Die...
2025-07-231h 49
The Speakmans Hope ClinicFrom Patrick Swayze to Steve McDonald: Claire Sweeney’s Unstoppable JourneyTV legend Claire Sweeney bursts into the Hope Clinic, not for healing but to ignite inspiration. In a powerfully uplifting episode, Claire proves that age is no barrier to ambition as she opens up to Nik and Eva about her extraordinary path. From from sharing the stage (and kisses) with Patrick Swayze, to stealing scenes with Steve McDonald, and even jumping from her father’s meat van as a child to sing for retirees. With raw honesty and unstoppable energy, she shares how Big Brother launched her biggest break, and how menopause madness once led her to wrongly accuse a...
2025-07-1751 min
Bloomberg IntelligenceGoldman Sachs Posts Best Stock-Trading Quarter in HistoryWatch Paul LIVE every day on YouTube: http://bit.ly/3vTiACF.Bloomberg Intelligence hosted by Paul Sweeney and Lisa MateoAlison Williams, Bloomberg Intelligence Senior Analyst, Global Banks and Asset Managers, discusses U.S bank earnings. Goldman Sachs Group Inc.'s stock traders posted the largest revenue haul in Wall Street history, with equity-trading revenue of $4.3 billion for the second quarter. Morgan Stanley's stock traders scored their best second quarter on record, earning $3.72 billion in equity-trading revenue, a 23% jump from a year ago. Bank of America Corp.'s traders posted a record second quarter as t...
2025-07-1623 min
Beautifully Well Conversations with NikFrom Pre-Diabetes to Near-Death: Helen's Wake-Up CallSend us a text"Pre-diabetes doesn't mean you have time—it means you need to act now." These powerful words from Helen, a survivor of life-threatening diabetes complications, cut through the dangerous misconception that keeps many of us in denial about our health.Helen's story begins like many others—a routine doctor's visit resulting in that seemingly innocuous diagnosis: pre-diabetes. "I thought that meant I had time," she recalls, a belief that nearly cost her life when her unmanaged condition spiraled into diabetic ketoacidosis and necrotizing fasciitis. Waking from a five-day coma with doctors expressing amaz...
2025-06-2838 min
I'm Fat PodcastEpisode 288: Sydney Sweeney's Bathwater Dr. Squatch? | I'm Fat PodcastIt's Episode 288 of the I'm Fat Podcast, and the guys have some fresh food finds and adventures to share, including trips to Gia Mia and Cervantino's. They also discuss Dr. Squatch's latest soap, made with Sydney Sweeney's bathwater.YOUTUBE: youtube.com/c/imfatpodcastMERCH: imfatmerch.comSPONSORS: Frato's Culinary Kitchen (use code IMFAT to save 10% on online orders), Mazda of Orland Park, Nik and Ivy Brewing Co. in LockportSUPPORT: https://podcasters.spotify.com/pod/show/im-fat-podcast/support🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6213061904826368
2025-06-031h 13
Beautifully Well Conversations with NikBreaking the Diabetes Cycle: One Woman's JourneySend us a textWhat happens when you receive news that your A1C has reached prediabetic levels? For Rita, this diagnosis became the catalyst for a remarkable health transformation that not only reversed her rising blood sugar but completely changed her relationship with her body and health.Rita's journey begins with a deeply personal motivation. With a family history of diabetes complications—including relatives on dialysis and others who passed away—she refused to accept this as her inevitable fate. When her A1C reached 6.6, something clicked. Rather than starting medication, Rita committed to natu...
2025-04-3024 min
Beautifully Well Conversations with NikBoard Certified Endocrinologist talks Diabetes......Send us a text"You can reverese type 2 diabetes." The conversation with Board Certified Endocrinologist, Dr. Wayman Wendell Cheatham was a full circle peer into prediabetes and type 2 diabetes. Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Book a Service.
2025-03-251h 04
DJ Kel Sweeney's Mix PodcastMain Room Mix 16th March 2025Fatback Band - Bus Stop (Super Disco Club Rework)Southlight ft Katy Raucher - Gonna Raise Me Up That Kind - Alright (Tonight) (Alt Mix) Nobody Knows & Samski ft Ceezy UR - Freaking Banging Cristoph - String ThingTube & Berger - Yo Soy Cubano e.motion - Somebody Else ANDJACK - Set You Free WILES (UK) - Kickin' ItNik Denton & Dusty (UK) - Kick Some AssVeritas (UK) - Funk Soul Happy Clappers - I Believe (DJ Sim...
2025-03-161h 39Beautifully Well Conversations with NikYour Diagnosis Doesn't Define YouSend us a textThis episode has pivots, gems, jewels, you name it! It's the type 1 diabetes journey with TD1 Ambassador, Qiana Drew. Qiana defies the myths of TD1, speaks with full transparency about her road to thriving after facing complications, an eating disorder, and anger that triggered two major impacts on her health. Listen as we go beyond the diagnosis and feel empowered about the grace in the journey and the mindset shift we can all make when life throws us a curve. Be sure to follow Qiana on her soc...
2025-03-0843 minBeautifully Well Conversations with NikThyroid Cancer at 18 years old..... Dr. Lanise StevensonSend us a textUnderestimating the power of plants? Advocating for her health during a thyroid cancer diagnosis saved her life! Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Book a Service.
2025-02-2537 min
DJ Kel Sweeney's Mix PodcastMain Room Mix 22nd February 2025Selena Faider ft Gospel House Choir - Be Together Chris Lake x Abel Balder - Ease My MindCrazibiza, Cheesecake Boys - Beatbox (Cheesecake Boys 'Pokerface' Remix)Sister Sledge - Everybody Dance (Joe Mangione Edit)Wh0 - Do YouAngie Brown & TWISM & B3RAO - I Will Follow You (Discofied Gospel Mix)Mr. Belt & Wezol – Don’t Stop Lovin’Eden Prince ft Nat Slater - Loving You Now (VIP Mix) Daft Punk - One More Time (Sgt Slick ReCut)Offplan - Yayo...
2025-02-221h 47Beautifully Well Conversations with NikIs it a heart attack or a stroke? Heart Health with the Dancing Pharmacist, Maisha McCoySend us a textSome symptoms might not seem like they need our attention, but symptoms of a heart attack and stroke mimic other illnesses. Have you ever experienced a time you knew you were not feeling well, but you convinced yourself, it wasn't necessary to see a doctor or go to the hospital? Tune into the trailer of the deeper dive coming soon on heart health with Maisha. This short conversation promises to empower you to get in front of your health. What's the difference between a heart atta...
2025-02-2021 min
New Books in Popular CultureRobert Dayton, "Cold Glitter: The Untold Story of Canadian Glam" (Feral House, 2024)Cold Glitter: The Untold Story of Canadian Glam (Feral House, 2025) uncovers a forgotten yet fascinating chapter on glam rock music and culture...from Canada. Los Angeles-based multi-disciplinary artist Robert Dayton taps his Canadian roots to reveal mind-blowing stories of musicians fighting to be heard. It's a universal story of determined creators striving to make their voices heard. Dayton has spent years researching and interviewing these ground-breaking musicians trapped by geography, colonial mindsets, and the cultural behemoth that is the United States. There's no denying that glam rock was marginalized in Canada. In fact, RCA almost didn't release the 1973 Bowie-produced L...
2025-02-031h 19
New Books in Canadian StudiesRobert Dayton, "Cold Glitter: The Untold Story of Canadian Glam" (Feral House, 2024)Cold Glitter: The Untold Story of Canadian Glam (Feral House, 2025) uncovers a forgotten yet fascinating chapter on glam rock music and culture...from Canada. Los Angeles-based multi-disciplinary artist Robert Dayton taps his Canadian roots to reveal mind-blowing stories of musicians fighting to be heard. It's a universal story of determined creators striving to make their voices heard. Dayton has spent years researching and interviewing these ground-breaking musicians trapped by geography, colonial mindsets, and the cultural behemoth that is the United States. There's no denying that glam rock was marginalized in Canada. In fact, RCA almost didn't release the 1973 Bowie-produced L...
2025-02-031h 16
New Books in MusicRobert Dayton, "Cold Glitter: The Untold Story of Canadian Glam" (Feral House, 2024)Cold Glitter: The Untold Story of Canadian Glam (Feral House, 2025) uncovers a forgotten yet fascinating chapter on glam rock music and culture...from Canada. Los Angeles-based multi-disciplinary artist Robert Dayton taps his Canadian roots to reveal mind-blowing stories of musicians fighting to be heard. It's a universal story of determined creators striving to make their voices heard. Dayton has spent years researching and interviewing these ground-breaking musicians trapped by geography, colonial mindsets, and the cultural behemoth that is the United States. There's no denying that glam rock was marginalized in Canada. In fact, RCA almost didn't release the 1973 Bowie-produced L...
2025-02-031h 16
New Books in Performing ArtsRobert Dayton, "Cold Glitter: The Untold Story of Canadian Glam" (Feral House, 2024)Cold Glitter: The Untold Story of Canadian Glam (Feral House, 2025) uncovers a forgotten yet fascinating chapter on glam rock music and culture...from Canada. Los Angeles-based multi-disciplinary artist Robert Dayton taps his Canadian roots to reveal mind-blowing stories of musicians fighting to be heard. It's a universal story of determined creators striving to make their voices heard. Dayton has spent years researching and interviewing these ground-breaking musicians trapped by geography, colonial mindsets, and the cultural behemoth that is the United States. There's no denying that glam rock was marginalized in Canada. In fact, RCA almost didn't release the 1973 Bowie-produced L...
2025-02-031h 19Beautifully Well Conversations with NikAdd 5 hours of self-care to your work week routineSend us a textMyth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine. Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy. Grab your pen and paper, because we still like to write! Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify you...
2025-01-1322 minBeautifully Well Conversations with NikReset Overwhelm with These Three StepsSend us a textOverwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout. How do you reduce overwhelm when you feel like there is no one to handle the weight of your responsibilities? What do you do when you feel scattered and out of control of what's on the to do list? Is it possible to prevent overwhelm before it takes you over? Coach Nik shares a time when overwhelm got the best of her and the three simple steps to modify the beha...
2025-01-0130 min
Beautifully Well Conversations with NikBeyond the Breast Cancer Diagnosis: Four Stories of ResilienceSend us a textFour stories of resilience…..💗A doctor tells you an ultrasound isn’t necessary, but your gut says do it and they find the cancer. 💗 You’re thriving and surviving when another mass shows up. 💗The surgeon has eased your mind about a lumpectomy but a week before surgery, a lymph node scan reveals cancer cells. CLUB Beautiful, our online community goes PINK for one night with the Breast Cancer Survivorship Foundation.Support the showStepping into this next chapter of health should feel empowe...
2024-11-0149 min
Beautifully Well Conversations with NikMom on a Healthy Mission to Kick PrediabetesSend us a textHow do you find time for you when you're juggling a preschooler and a teenager? Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions. Listen in to find out how she makes time to put her health first. This episode is a prelude to a special episode dropping in November for Diabetes Awareness Month. Support the showStepping into this next chapter of health should feel emp...
2024-10-2417 min
Eye of the Duck: A Film PodcastFire in the Sky (1993) with Sean Parker (Mostly Horror)This week, we’re going full tin foil hat mode to investigate the mysterious (and “true”) abduction of Travis Walton.Did he really get probed? Are polygraph tests conclusive? Why didn’t Henry Thomas get any lines in this movie?! Joining us to answer these questions and more is our old friend and co-host of the Mostly Horror podcast, Sean Parker!Next week, it’s Tim Burton’s disgustingly hilarious MARS ATTACKS. Join the conversation on Eye of the Discord https://discord.com/invite/RssDc3brsx.ReferencesSpecial FeaturesCinematic AbductionTouched by LightWe Gotta Go Bac...
2024-10-142h 34
Beautifully Well Conversations with NikThe No Pill Approach to Menopause Relief with Dr. DaeSend us a text"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms. Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey. Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.
2024-10-0134 min
Beautifully Well Conversations with Nik"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)Send us a textSounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organically???Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically. Join the conversation and take notes. Freebie Bonus: 10...
2024-08-3139 min
Beautifully Well Conversations with NikA Self-Care Regimen Leads to a 48 Pound Weight Loss JourneySend us a textIt's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss. Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatched...
2024-07-2818 min
Beautifully Well Conversations with NikShe Reversed Prediabetes with Lifestyle Changes in 16 Weeks....Send us a textThere are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better. Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes. This week's topic is inspiring for s all, but especially those with high risk factors for type 2 diabetes. We can prevent it, yes, even if it's in our family. Enjoy Tas...
2024-07-1527 min
Totalfilm PodcastNicolas Cage jako Spider-Man, návrat do Kanclu a velký tržební špatný | Total Week #20/24Máme tu dvacátý víkend tohoto roku a dvacáté shrnutí toho nejzajímavějšího, co se ve světě obrazovek a stříbrného plátna děje. Nicolas Cage si odbyde televizní premiéru v hraném seriálu o noirovém Spider-Manovi, vrátíme se zpátky do Kanclu, Vin Diesel si, asi jen pro sebe, natáčí čtyřku Riddicka a v Cannes propukl 77. ročník tamního filmového festivalu. A bleskově z dalších zpráv: Amazon Prime chystá pokračování své nedávné bitkařské komedie Hrozba Smrti neboli Roadhouse s Jakem Gyllenhaalem; bri...
2024-05-1709 min
Beautifully Well Conversations with NikYou're not going crazy...its "perimenopause brain" according to Dr. DaeSend us a textEmbracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:Changes during perimenopauseMenopause symptomsTips to manage symptomsStay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th. Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simp...
2024-04-1230 min
Beeson Divinity School PodcastA Conversation with Nik and Ruth RipkenDean Douglas Sweeney sits down for a conversation with Nik and Ruth Ripken about their life on the mission field and work with the persecuted church.
2024-03-2639 min
Beautifully Well Conversations with NikBONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....Send us a textHunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health. Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal. Get inspired! Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health....
2024-03-0319 min
Beautifully Well Conversations with NikNo Regrets....Bariatric Surgery, A Seven Year Decision.Send us a textBariatric Surgery: Toi's story of triumph over trials. Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight. Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about ou...
2024-03-0252 min
Beautifully Well Conversations with NikWhen acid reflux is really a heart attack....Perisa's Story.Send us a textImagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack. That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle. When I listened to some of the challenges she faced receiving the proper care, I cringed.The number one cause of death in the U.S. is heart disease. Women are at a...
2024-02-1447 min
Beautifully Well Conversations with NikBonus Episode: Entrepreneurship and Self-Care Interview with Bianca WiseSend us a textEntrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance. Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltimore and Rockville. Bianca shares obstacles and tips on her non-negotiable top 3 self-care must-dos! Support the showStepping into this next chapter of health should feel em...
2024-01-2435 min
Beautifully Well Conversations with NikAdd more time to your daily self-care routine using Nik's formula.Send us a textWelcome Beautifuls, If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day. How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits. Grab a pen or pencil to take notes on you...
2024-01-1822 min
Beautifully Well Conversations with NikBonus: Your carb strategy should be this simple!Send us a textThank you subscribers for an amazing first week! Enjoy your bonus episode.What's so bad about carbs? Are they really bad? Don't I need carbs? How can I find a "carb strategy" that will support my weight loss goals and manage my health to prevent or manage type 2 diabetes, prediabetes, hypertension, and heart disease. Listen and a grab a few takeaways you can implement right away. Here is a bonus episode directly from the Beautifully Well Lifestyle Class! The weekly class is a CDC Recognized Diabetes Prevention Int...
2024-01-1046 min
Beautifully Well Conversations with NikThree questions you have to answer to replace an old habit with a new one.Send us a textIt's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal. Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.Support the showStepping into this next chapter of h...
2024-01-0923 minBeautifully Well Conversations with NikWhat's the motivation behind your 2024 goals?Send us a textThis year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committed for a little over 3 months....which is enough time to make something happen.Listen in as Coach Nik shares her top 3 tips to make your 2024 goals stick. We're celebrating the launch of our podcast with a special offer to join our community with a robust list of p...
2024-01-0319 min
MoneyNeverSleeps200: It Takes Two | Pete and Eoin’s Top 10 from the Last One Hundred EpisodesHoly Mackenzie, we just hit 200 episodes! When Eoin Fitzgerald said to Pete Townsend in early 2018, “Hey Pete, I heard you on a couple of podcasts, wanna help me start one?” never in our wildest dreams did we think this would become such an integral part of our week for the past, well, 200 weeks. So, here’s our recap of our Top 10 from the past one hundred episodes, some honourable mentions, the Top 10 all-time by downloads, reflections on flywheels, the good things that come from doing 200 podcast episodes, and a bunch of our past guests sharing their good tidings.
Thank...
2022-12-0248 min
Thought CopsCase File 271: Quiet Quitting with Nik OldershawWe invent the character "Malorti Lightfoot" in this one. Revolutionary stuff as Nik Oldershaw of Doom Scroll visits Neo-Chicago!
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Field Notes
The next "Baby Shark"? Believe it or not folks, it could just be true. Syndey Sweeney gets cancelled because of a guy in the background of a photo from her mother's birthday party, and is spanking making a comeback?? Holy crap, Lois!
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2022-09-061h 22
The Gym Lords PodcastDaniel Mina, Ashley Laurie, Nik SweeneyThis Episode we interview Daniel Mina, Ashley Laurie, Nik Sweeney about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below.https://gymlaunchsecrets.com/podcast
2022-07-081h 22
Homo Sapiens155: Nik Dodani | Part 2Have you lot got all of your Christmas presents yet? Don’t worry, neither have I, but I do have a little present for you - a magical chat with trailblazing comedian, actor & writer Nik Dodani. Nik went viral with his standup about being gay and Indian and now is the toast of Hollywood starring in Netflix’s Atypical and the recent Dear Evan Hansen movie. Plus we’re talking small LGBTQ+ businesses with your recommendations and a lovely gas (get it) with Spanners With Manners, the all female mechanics challenging stereotypes while also fixing your car. Toot toot! Chris...
2021-12-0932 min
Homo Sapiens155: Nik Dodani | Part 1Have you lot got all of your Christmas presents yet? Don’t worry, neither have I, but I do have a little present for you - a magical chat with trailblazing comedian, actor & writer Nik Dodani. Nik went viral with his standup about being gay and Indian and now is the toast of Hollywood starring in Netflix’s Atypical and the recent Dear Evan Hansen movie. Plus we’re talking small LGBTQ+ businesses with your recommendations and a lovely gas (get it) with Spanners With Manners the all female mechanics challenging stereotypes while also fixing your car. Toot toot! Chris...
2021-12-0927 min
Our Auto ExpertTaking A Look In To Toyota's Mobility Foundation, Reviewing The Mercedes AMG 13th Edition Nighthawk Cigarette Boat, And Our Monthly Deep Dive In To Car Sales With J.D. Power - 7-3-2021Topics for Nik Miles, Truck Girl Jen, and Automatic Andy:
Toyota's Ryan Klem joins us to discuss the Toyota Mobility Foundation, a free autonomous vehicle shuttle service that recently rolled out in Indianapolis, and what it could mean moving forward
J.D. Power's Vice President of Data and Analytics Tyson Jominy calls in to discuss how the numbers look for June with more people out on the roads
Our own Perry Stern chats about the Mercedes AMG 13th Edition Nighthawk, as well as the new Mercedes-Benz S-Class
What are the cheapest electric cars currently on the market? Find...
2021-07-071h 20
Digital Course Creator Podcast#17: May Motivation: Interview with Coach NikIn this conversation, Coach Nik Sweeney shares about her path to becoming a health coach and how she made a Pandemic Pivot to Prevention with her coaching business.Show Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)
2021-05-2532 min
You Can't Say That!SPOTLIGHT: Red Pilling America with Jay Armstrong Johnson and Meagan Miller (Part 2)On Red Pilling America, Tonya Pinkins and Ciara Renée host a weekly conversation on politics and entertainment. We create a safe space to talk about the issues keeping everyone awake at night. This week's guests are Jay Armstrong Johnson of Quantico and PBS Sweeney Todd and Meagan Miller, acclaimed Opera singer.More about Red Pilling America:A thought-provoking series, featuring stellar guests, discusses democracy, American politics and our current socio-economic climate through the lens of Tonya's new socio-political horror film, RED PILL, which has received national coverage on Deadline, Playbill, and more. Guest stars i...
2020-10-1637 min
You Can't Say That!SPOTLIGHT: Red Pilling America with Jay Armstrong Johnson and Meagan MillerOn Red Pilling America, Tonya Pinkins and Ciara Renée host a weekly conversation on politics and entertainment. We create a safe space to talk about the issues keeping everyone awake at night. This week's guests are Jay Armstrong Johnson of Quantico and PBS Sweeney Todd and Meagan Miller, acclaimed Opera singer.More about Red Pilling America:A thought-provoking series, featuring stellar guests, discusses democracy, American politics and our current socio-economic climate through the lens of Tonya's new socio-political horror film, RED PILL, which has received national coverage on Deadline, Playbill, and more. Guest stars i...
2020-10-1333 min