Shows
Pathfinders Podcast: Navigating Your Career Map with a Personal Board of AdvisorsBeyond Borders and Benefits: Lessons in People-Centered Leadership with Zuzel PrietoOn this episode of Pathfinders, Pete Schramm sits down with Zuzel Prieto, a globally seasoned HR executive and co-founder of the People Advisory Group. With a career spanning continents, industries, and executive teams, Zuzel brings a powerful perspective on the value of career mapping, mentorship, and embracing the uncomfortable moments that drive real growth.
Starting with a chalkboard and an imaginary classroom, Zuzel’s passion for teaching evolved into a purpose-driven career in HR; one rooted in developing people and driving organizational effectiveness. From her early days in labor relations at Liz Claiborne to leading complex gl...2025-07-2241 min
Environmental Professionals Radio (EPR)AI, Career Pathing, and Pets with Lauren SchrammShare your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today’s episode, we talk with Lauren Schramm, NEPA Manager about AI, Career Pathing, and Pets. Read her full bio below.Help us continue to create great content! If you’d like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 2:12 - Can you get through your day without Coffee?6:36 - Interview with Lauren B...2025-04-0444 min
Derby Rocz PodcastDerby Rocz Episode #490Episode 490The drones are here! Cash and Schramm talk about life and we listen to a great interview with Rose City's Lauren Mutch!2024-12-141h 01
Rethinking Aging Club PodcastMeditation, Yoga, Brain Body Connection Tennis TipsDanielle Palli, Author and Coach, Birdland Media“Yoga involves dual tasking, doing cognitive and physical activity together, such as synchronized mindful breathing with movement, which we know enhances balance and cognitive function and creativity and cognitive flexibility.”“Study linking physical activity with a 25% reduction in depression when people exercised for 2.5 hours per week.”“Meditation is not a "one size fits all." In 1:1 coaching, I've found myself adjusting for clients with diagnosed ADHD/OCD and those working through trauma”Julie Carmen, Actor, Licensed Marriage Family Therapist, Certified Yoga Therapist, JulieCarmenActor.com“I think people sh...2024-09-2555 min
Stronger Marriage ConnectionFinding Help for Eating Disorders | Dr. Lauren Barnes | #86 Today In this important episode of the Stronger Marriage Connection podcast,Dr. Lauren Barnes shares her extensive knowledge about eating disorders and body image,exploring their impact on individuals and relationships. Offering hope and healing, Dr. Barnesdiscusses the prevalence, recovery, and the critical importance of addressing these issueswithin marriages. Listeners will learn from an expert in the field about the signs, effects, andtreatment options for eating disorders, making this a valuable resource for those seeking tounderstand or cope with these conditions.About Lauren Barnes:Dr...2024-05-2038 min
Everyday EndorphinsEP #105- Regulating Your Nervous System Through Cold Exposure, Intentional Breathing, and The Value of Slowing Down in Life with Lauren Schramm, Global Nike TrainerHear from Global Nike Trainer Lauren Schramm this week to chat about all things related to cold exposure, stress reduction, the importance of breathing properly, and the value of taking things slow in life. Lauren is a trainer, fitness enthusiast, and founder of Ice Cold Club, a community offering ice bath workshops and cold plunges. In this episode, Lauren shares:
How she developed an interest in fitness, training, and cold exposure
Lauren's experience with mental health struggles (TW: suicide)
Benefits of cold exposure and how to properly do it
Why regulating our nervous system is one of the most powerful...2023-04-1351 min
Mayo Clinic Pharmacy Grand RoundsPump It Up: An Overview of Diabetic Insulin PumpsLauren R. Stonerock, PharmD (@LStonerockRx) reviews the history of insulin delivery technology and its impact on diabetes management, identifies patient-specific factors associated with successful insulin pump use and discusses current insulin pumps and highlight their specific features.
For more pharmacy content, follow Mayo Clinic Pharmacy Residency Programs @MayoPharmRes or the host, Garrett E. Schramm, Pharm.D., @garrett_schramm on Twitter!
You can also connect with the Mayo Clinic’s School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd.
2023-01-1834 minMayo Clinic Pharmacy Grand RoundsTo Augmentation and Beyond: Strategies for Treatment-Resistant DepressionLauren M. Dolly, PharmD, recalls the etiology and pathophysiology of TRD, discusses the role of pharmacogenomics in L-methylfolate for TRD, selects a preferred agent for a patient with TRD with evidence to support its use.
For more pharmacy content, follow Mayo Clinic Pharmacy Residency Programs @MayoPharmRes or the host, Garrett E. Schramm, Pharm.D., @garrett_schramm on Twitter!
You can also connect with the Mayo Clinic’s School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd.
2022-07-2742 min
Craft Cook Read RepeatBlip in the matrixEpisode 89
April 27 2022
On the Needles 3:04
ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info
Diamond back top by Kira Dulaney, Neighborhood Fiber Co. studio worsted in Latrobe (15th anniversary club color)-- DONE!!
tool box cowl by Adventure du Jour Designs, Destination Yarns Postcard (light fingering) in Stitches West 2019 minis set– DONE!!
Helix Cowl by Andrea Rangel, KnitCircus Greatest of Ease in Quoth the Raven and Impressionist Best Friend
OMG Heel Sock...2022-05-0556 min
the purpose of mvmt203 | redefining well-beingInstead of looking at the specifics and the measurable things that these (successful) people are doing on a day-to-day basis -- what if we looked at the habits as large broad stroke categories that these individuals are fulfilling? What are they giving themselves through doing what they do? And how can we find things we love to do that will give us the same result?in this episode I lay out the 10 areas of life we should take into account when considering our well-being.connect on IG @themvmt.collective +...2022-03-1637 minthe purpose of mvmt202 | the body, the mind + the experience“you are the observer. your thoughts are not you. that voice that thinks your thoughts isn't you. you are the consciousness that is aware that there are thoughts being had, that there are emotions being felt, that there are things going on in your life.”in this episode —- the repetitive nature of thoughts- how + when paradigms are formed- unprocessed emotions + where they're stored- overwhelm + coping mechanisms- the role of the nervous system- 5 steps on how to begin...2022-03-0938 minthe purpose of mvmt201 | the cultural misinterpretations of fitness + wellness“we’ve been pulled so far from our intuition that it’s really hard to determine what actually feels like truth”in this episode —- the body + our physical connection to our selves- the paradox of choice + having too many options- how longevity really translates- our disconnection from our intuition- an alternative way to view the body as separate from yourself- the value of appearances over depth- a discussion of the root causes of feeling un...2022-03-0222 min
the purpose of mvmtintroductionhere, we're choosing to do the work of reframing movement as a tool to go deeper within.
lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around you. this is for those of you looking for a deeper connection to yourself in order to have a deeper enjoyment of your experience of life — let’s find what you love, so you enjoy showing up to do it.
connect on SM @themvmt.collective + @laurensc...2022-03-0101 min
the purpose of mvmt106 | Riding The Wave"That is a huge place of disconnect — where you get everything you thought you ever wanted, but it doesn’t feel good." This episode is a quick one, rounding out the Spring Training mini-series.
Lauren Schramm, Brooklyn-based personal trainer, dives deep into the not-so-cute reality of what it takes to accomplish your goals and dreams.
One of the most instrumental, and often overlooked, aspects of success is the consistency in which the individual put the work in, did what had to be done, day-in and day-out, in order to get where they wanted to go. This...2021-10-0621 min
the purpose of mvmt105 | Take A Breather"The main reason we all want to stay fit is so that we can maintain long-term health and function in our bodies."
In the second to last segment of the Spring Training mini-series, Lauren Schramm, Brooklyn-based personal trainer, discusses how rest is equally as important in your training program as your workouts.
Lauren talks you through the indicators your body uses to communicate its imbalances - focusing mainly on the symptoms of the commonplace issue of overtraining. If you've ever wondered why your body begins to "work against you" at some point during your fitness r...2021-07-2126 min
the purpose of mvmt104 | Flourish Into Your PotentialIn part four of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, answers the questions she gets asked most frequently:
Should you do cardio or lift weights first?
How should I go about tackling my goal of losing weight?
Should I push through a workout if I feel exhausted?
What's the best first step when it comes to improving my nutrition?
How should I structure my workouts?
Eating Disorder Resource: ANAD
themvmt.co
laurenschrammfitness.com
@themvmt.collective2021-07-1430 min
the purpose of mvmt103 | Shoot for the Stars"When you're looking to change what you do, you're really looking to change who you are."
In part three of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, brings you to question the way you've set goals for yourself up until this point.
Lauren outlines how to go about setting goals, the (un)importance of willpower, and compares the differences between setting general vs. specific goals and aesthetic vs. performance-based goals. She goes over how to determine a realistic timeline for your fitness goals and best practices to measure your success.
You'll walk away...2021-07-0727 min
the purpose of mvmt102 | Defrost"To me, warming up is a way you can show kindness to your body; it's gently acclimating you to whatever movement you're going to be doing in the near future."
In part two of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how you should optimally prepare the body before you do any type of movement or activity.
Lauren outlines a checklist that you should run through and complete as your warm-up:
ANTI-SITTING PROTOCOL - counteracting the negative effects of sitting
DYNAMIC STRETCHING - movement through the full ranges of...2021-05-0539 min
the purpose of mvmt101 | Get Into Gear"Find the things that make you feel good - you find the things that you enjoy doing. And you set yourself up so you can continuously show up and do them."
In part one of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how to approach your goals and lifestyle changes with the correct mindset in order to set yourself up for success.
Lauren discusses common issues she runs into with clients in the following four categories:
NERVOUS SYSTEM - stress, sleep, the breath
INTAKE - diet, alcohol + caffeine consumption
M...2021-04-2748 min
ASLUSHA Woman Wearing A Pearl Necklace: The Story A Woman Who Changed American ArtIn this episode, Lauren Schramm explores the work of American impressionist painter Mary Cassatt. Her refused to comply with French traditional standards and determination to explore the “new frontiers” in art is part of the real American dream: to create something new that defies standards and contributes to the construction of a new way of life, beneficial to everyone. 2020-06-0217 min
the purpose of mvmt012 | The Guide: Assembling A Mastermind GroupIn this episode, Lauren talks you through the main points covered in the second edition of The Guide: Assembling A Mastermind Group. This information was gathered for the individual that is looking to take their goal-setting to the next step and create or join a Mastermind group.
The Guide is broken down into the following sections:
What Exactly is a Mastermind?
Am I a Good Candidate?
How Do I Structure and Format This?
Who Should Join My Group?
What Can I Expect to Get Out of This?
Lauren is a Private Personal Trainer based in N...2019-11-1936 minthe purpose of mvmt011 | Transforming at Your Edge with Claudia Germuga Part 2"What’s the story that your mind is creating about your body? Where you’re safe in your body? And what happens when you reach a perceived threshold and then you step over it? Because you just delayed gratifying the story your mind was making." - Claudia Germuga
In the second part of their conversation, Lauren sits down with Claudia Germuga to discuss the purpose of the positions she leads her students through in SLT. Getting to the threshold, the point when you begin to question everything - this is where the transformation starts. Claudia describes how the a...2019-11-1258 minthe purpose of mvmt010 | Developing Your Intuition with Claudia Germuga Part 1"I think it's important for people to understand that all they need to do is put their body in a position to heal, and it will. It's the fact that you won't change your behaviors that are overloading your system and it physically cannot keep up. It's too toxic. It doesn't have enough resources. But if you clear that out of the way, lighten the load, the to-do list that your body has to do. It's going to get right to the thing that needs to be healed. You just have to make the space for your body to...2019-11-0557 minthe purpose of mvmt009 | On Purpose Conversations with Matt Pearson“It's the same with life, make mistakes or learn from other people's mistakes - that’s how you learn, that’s how you adapt, that’s how you know not to do it again. And that’s when you see progress. Simple.” - Matt Pearson
In this edition of On Purpose Conversations, Lauren sits down with London-based creative, Matt Pearson. Having only been in the industry for 2 years, Matt's success seemingly happened overnight. Considering this to be true would discount the endless amount of time he's spent educating himself and practicing - i.e. making mistakes.
Lauren and M...2019-10-2955 minthe purpose of mvmt008 | The Guide: Establishing A Service-Based BusinessIn this episode, Lauren talks you through the main points covered in the first edition of The Guide: Establishing A Service-Based Business. This comprehensive digital offering was made for the professional who works with individuals in a one-on-one setting in industries such as Fitness, Wellness or Beauty.
"The Guide is perfect for you if you have been working in a corporate setting for a number of years, have built up a client base, and have decided that it's time to take your business private." - Lauren Schramm
The Guide is broken down into the following...2019-10-2253 minthe purpose of mvmt007 | Reaching Your Peak with Mental NYC"If you’re putting yourself out there, the worst you can get is a no." - Sarah O'Shea of Mental NYC
In this episode, Lauren sits down with the founders (and real-life couple) behind Mental NYC, Sarah O'Shea, and Brendan Murphy. The conversation dives into the rapid progression that their side-hustle has made in the past few months and how their vision for the future is pulling Mental NYC to new heights. They share their process for reaching out to potential venues and collaborators, and their unique definition of what failure would be for Mental NYC.
B...2019-10-1645 minthe purpose of mvmt006 | On Purpose Conversations with Tania Harley Badiyi Part 2“The more you try to change things, the more they stay the same.” - Tania Harley Badiyi
In part two of Tania's appearance on the series, On Purpose Conversations, Lauren continues her conversation with the incredibly insightful transformation coach.
Lauren and Tania dive deep into the coaching process and Tania shares a number of the practices and exercises she uses with clients. They start out with an in-depth discussion about the ego, covering everything from how to develop an awareness of yours to what to do with it if the solution is not to completely absol...2019-10-0849 minthe purpose of mvmt005 | On Purpose Conversations with Tania Harley Badiyi Part 1“It’s one thing to work on ourselves and the pitfall is that people will work on themselves and then they want to go fix everyone else. And we know what that feels like right? When someone’s trying to tell us how to be. And it’s easy to see what somebody else should be doing, but that’s not being a coach” - Tania Harley Badiyi
In this first episode of the series, On Purpose Conversations, Lauren sits down with personal transformation coach, Tania Harley Badiyi. With well over 10 years of coaching experience, Tania has a good handle...2019-10-0148 minthe purpose of mvmt004 | The Origins of My Career + The Podcast with Lauren Schramm"I thankfully never had the mindset of 'I’m an expert.' I was like: I’m new at this, I don’t know the answer to everything and I’m just going to own that and so I think what really propelled me to success was having the ability to admit that to people." - Lauren Schramm
The first of its kind, Lauren sits down for a solo-episode to discuss the origins of both her career in fitness and this podcast. With 8 years of experience in the industry as a Personal Trainer in NYC, Lauren recounts how her...2019-09-2458 minthe purpose of mvmt003 | Carving Your Own Path with Luis Benitez"There's always something you can learn - even if you've learned it already, you can view it from a different perspective." - Luis Benitez
This week, Lauren has the chance to speak with NYC-Native Personal Trainer, Luis Benitez. His experience transitioning from having a completely inactive childhood to participating in races and weightlifting competitions as an adult, has been framed by his involvement with teams. Focusing on performance goals and making improvements within his athleticism has proven to result in achieving the aesthetic goals that led him to fitness as an obese child.
Luis stresses th...2019-09-171h 14the purpose of mvmt002 | Pursuing Your Passion with Eddison Brown"I was just unhappy with where the trajectory was if I stayed in that same space. I didn’t love what I was doing, it wasn’t satisfying and I just needed to change." - Eddison Brown
In this episode, Lauren sits down with Fitness Coach, Eddison Brown, to discuss his transition from driving 18-wheelers to a career in fitness; he recounts the process turning out to be much more difficult and time-consuming than he'd anticipated.
Eddison describes how he goes about upholding boundaries and eliminating distractions, which have allowed him to get where he is to...2019-09-1059 minthe purpose of mvmt001 | Cultivating Body Neutrality with Helen Phelan"I don't want anyone to ever make anyone feel bad for having a goal, but I do want them to not place all their worth on that goal being achieved." - Helen Phelan
In the (very first) episode, Lauren sits down with Brooklyn-based Pilates Instructor and Health Coach, Helen Phelan, to discuss the evolution of her disordered eating which began in her childhood shortly after she set her sights on a career as a professional dancer. She carried it with her through her transition to a career in Fitness, masking her eating disorder through leading a "healthy l...2019-09-0543 min
the purpose of mvmtintroducing the purpose of mvmta show about pushing past the surface. connecting to deeper meaning with insight coming from those who know the fitness industry inside and out. hosted by Brooklyn-based personal trainer, Lauren Schramm. episodes will go live every Tuesday. keep updated on IG @themvmt.collective2019-09-0201 min
The National Guide PodcastEpisode 16: Close the Gap - Our Health, Our Voice, Our ChoiceWelcome back to the National Guide podcast series for 2019! Our series starts with a podcast in honour of the 2019 National Close the Gap Day theme: Our Health, Our Voice, Our Choice. In this episode we hear from Dr Tanya Schramm, Palawa Woman and GP, who speaks to Lauren Trask about the Aboriginal Community Controlled Health model and what mainstream practices can learn about culturally responsive healthcare for Aboriginal and Torres Strait Islander people. The Close the Gap Campaign’s new report is titled Our Choices, Our Voices. The report, prepared by the Lowitja Institute, highlights the many areas where Ab...2019-04-0207 min