Niki & Mich - Podcast Details

Shows

Kunst & Knackig#21 - Niki de Saint Phalle: Kunst zwischen farbigen Nanas und SchiessbildernRevolutionärin der Kunst und Schöpferin der Nana-Welt In der neuen Folge von KUNST & KNACKIG tauchen Saskia Wolf und Britta Kadolsky in die farbenfrohe Welt der französisch-amerikanischen Künstlerin Niki de Saint Phalle ein, die im Mai vor genau 23 Jahren in San Diego verstorben ist. Niki hatte eine turbulente Jugend und sie selbst sagte immer: Die Kunst hat mich gerettet. Wir freuen uns, ihr eine ganze Folge zu widmen und Dir ihr Oeuvre vorzustellen. 🧚 Uns beiden gefallen ihre riesigen, bunten Nanas. Die voluminösen Frauenfiguren machen einfach gute Laune. Vielen davon begegnen wir auch im öffentlich...2025-05-0422 min

What The Fifty PodcastSeason 11, Episode 94 - Makeup Tips and How toTime is a thief because how did we get to the end of the season already? WOW! But as we approach this Christmas season, we're wrapping up our 11th season of WTF and we're making it interesting. Promise us you'll watch this YouTube episode? Because, yes, you can listen and hear but you can WATCH and SEE Sabrina teach us tips and tricks for doing our makeup. It's never too late to enter your Makeup Era and we hope this inspires you as much as it interests you! As for us, we're learning so...2024-12-1950 min

What The Fifty PodcastSeason 11: Episode 93 - Let’s Clean Up our Make Up Brushes & BagWhen was the last time you cleaned your make up brushes? No, not just quickly shaking it out before applying your makeup for the evening. We’re talking hot-soapy-water-let-it-soak-oil-napkin-alcholol kinda clean? Hmmm? We’re coming down hard on you because Sabrina came down hard on us to ensure we are properly cleaning our brushes! (But, don’t worry if you haven’t - we too, are professionals at slacking off with that! 🙈🙈) But now we know better so we will do better and we hope you tune in with us and get ins...2024-12-1210 min

What The Fifty PodcastSeason 11 : Episode 92 - Sit Down with Sabrina: How we’re popping back upOne thing about us: We’re not down for long! We’ve brought in reinforcements because we’re serious about getting back to the point where we don’t compromise on ourselves and are just living in survival mode. We want to THRIVE, and SLAY while we’re at it💃. No more holding our heads down and hoping no one notices. So… that’s where Sabrina comes in! Tune in now as we chat about these topics: 💋Meet Sabrina 💋Adjusting beauty routines to fit age and lifestyle 💋Non-negotiable...2024-12-0532 min

What The Fifty PodcastSeason 11: Episode 91 - WTF: We popped Down!We are BACK! And we have a confession - We pop right down!😂🤣🫠 We have been cruising on slow mode for so long, while navigating how seemingly fast life and its changes have been coming towards us. But we’re shaking it off and boy, are you in for a treat this season! But before we spill, let’s catch up! Join us as we recap what we’ve been up to and where we are headed this season. It feels so great to be BACK! 💃💃💃💃 Enjoy, --- Niki & Mich 💋💋2024-11-2809 min

What The Fifty PodcastSeason 10, Episode 90 - From Blue Zones to Green Isles: Crafting Your Personal Paradise in JamaicaIt's the finale! WOW! This was a fun season of learning and applying and we can't believe it's done! ⁣Join us for a quick recap of our guests and how we’re going to continue to apply the Blue Zone to our lives. Tune in now! It's all about crafting YOUR personal paradise and we hope, as we have been inspired to, we have inadvertently inspired you, too. See you again next season! Make sure to subscribe to the podcast, our weekly newsletter and give us a Follow and Revi...2024-07-0427 min

What The Fifty PodcastSeason 10, Episode 89- Community: The Impact of Your TribeIt’s the penultimate episode of the season and we’re talking about Community! Tune in as we delve into the profound influence that our social circles, or tribes, have on our lives. From shaping our values and beliefs to providing support and belonging, communities play a crucial role in our personal development and well-being, especially in combating loneliness! 🤲 Things we touched on Loneliness as an epidemic How technology connects and disconnects us Okinawa’s Blue Zone Niki’s Compound Living Mich’s Long...2024-06-2719 min

What The Fifty PodcastSeason 10, Episode 88- Purposeful Living: The Impact of Well BeingIkigai - A concept that encourages people to discover what truly matters to them and to live a life filled with purpose and joy. What’s your “Ikigai”? This episode, we’re exploring what this word means to us and how we have embraced this in different forms over the years. Our favourite energy healer and our guest for this week, Pooja, talks to us about spirituality and shares what it means to her! Tune in now! 🧬 About Pooja! Pooja is an...2024-06-2036 min

What The Fifty PodcastSeason 10, Episode 87- Healthy Living: Healthy Eating, Clean LivingQuick question: What is Your Hara Hachi Bu point? We love this Japanese term that means “Eat until you're 80% full”. This episode, we delve into clean eating and clean living and what it means for us. We even had the amazing opportunity to interview Melissa (@imperfectwellbeing), a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. The joy that shines through when she speaks about food is palpable and delightful! Tune in for the invaluable and practical tips she offers! 💕About Melissa! Her missi...2024-06-131h 00

What The Fifty PodcastSeason 10, Episode 86 - Movement: Natural Movement & The BenefitsDid you know that it is believed that the world's longest-lived people do not “exercise.” In the Blue Zones, it was observed that people were nudged into moving about every 20 minutes, either they were gardening, kneading their own bread, farming or some type of active daily routine - essentially, moving naturally! In this episode, we dive into just that... Natural Movement & The Benefits! We've also enlisted a special guest and Registered Physiotherapist, Adam Chang ( @lift_physio , @mobility.mindset.coach), to tell us more about why we should and how we can incorporate movement naturally. List...2024-06-0641 min

What The Fifty PodcastSeason 10, Episode 85 - Introduction to the Blue ZonesWe are BACK! 🎊🙌✨We're catching up and laying the foundation for the Season ahead. We've been BUSY but we have carved time out to ensure this Season is a really exciting one as we explore the #BlueZones 🔹. Have you heard of it? Tune in now to learn more! Link in bio or wherever you get your podcasts. And btw, how have you been? 🥰 Give us a quick status update in the comments! See you again next week. Make sure to subscribe to the podcast and give us a...2024-05-3020 min

What The Fifty PodcastSeason 9, Episode 84 - Cheers to Season 9: Wrapping it up with ReflectionsWow, Season 9 has ended already! 🎊 HOW???? 😵‍💫🤯 It’s been a great season for us. We made some bloopers, tried some things and laughed alot! We bared and shared our souls and you know what? We loved every moment!!! And we hope you enjoyed it, too. Join us for one last hurrah as we wrap up this sweet little season where we shared the journeys of our lives: regrets, embarrassments and graceful attempts included! But no cheating, if you missed an episode, go back and catch up! See you again next season! Mak...2024-04-0424 min

What The Fifty PodcastSeason 9 Episode 83 - POV: MOM Where did the time go?If all four of our sons comment under this post and affirm us as “Cool Jamaican Moms”, we promise to wear our “Cool Jamaican Moms” T-shirt every day for the rest of the week and upload a selfie to our story as proof! 😎 This should be fun! Tag the boys! 😛 On a serious note though, they say hindsight is 20/20 and it sure is… especially with motherhood. Seriously, where does the time go???!! Tune into this chat as we shed some light on our motherhood journeys and as we cover 2024-03-2833 min

What The Fifty PodcastSeason 9 Episode 82: Life of an Island Wife: Ebbs, Flows, Highs, Lows29 years of marriage for Mich and 27 years of marriage for Niki 🤯🤯 whattt? When did that happen? Join us in a heartfelt discussion about love, partnership, and navigating life transitions together. This was such a good chat as it showed us just how we grew and exposed some of our vulnerabilities. Don’t miss it! We touched on 👰‍♀️Work and marriage 👰‍♀️Support from friends and family 👰‍♀️Challenges & overcoming them 👰‍♀️Different seasons of marriage 👰‍♀️Advice learnt from experience Are you married? How long have you been? Commen...2024-03-2142 min

What The Fifty PodcastSeason 9 - Episode 81: Celebrating the bond of sisterhood & the strength of female friendships🌸 Celebrating the bond of sisterhood and the strength of female friendships 🌸 Do you have a sister or sister friend? Tag her and let her know you’re thinking about her. This episode, we’re discussing the dynamics of relationships with siblings and the importance of female friendships. It was fun to each travel down Nostalgia Lane and explore our different “sister” relationships. Listen to the end for a dose of the Grant Sisters and how they naturally dote on each other. Here’s some of what is in store for you: ⁣🌸Niki’s s...2024-03-1431 min

Meilenstein MentalityMeine Story und wie ich es geschafft habeDas du die Person hinter dem Mikrofon kennst, stell ich mich einmal vor mit meiner kurzen aber vielleicht auch inspirierenden Geschichte 2024-01-0822 min

What The Fifty PodcastEpisode 78: Celebrate Good Times, Come On...It's our last episode of the season (how???? 🤯 Time sure does fly!) and of course, we're in a celebratory mood! We're talking all things celebration and just revelling in good times with good people. It was such a good trip down nostalgic lane and we hope you enjoy this listen as much as we enjoyed sharing with you! We'd love if you could share some of your celebrations with us. Take a listen and chime in! MORE OF WHAT WE SPOKE ON 🎉Burnt out over Christmas 🎉Mich’s Christmas...2023-12-2135 min

What The Fifty PodcastEpisode 77: Personal Growth: Even at 50Any decade of your life provides an opportunity for self-improvement and growth and that includes this 5th decade for us! Personal growth has been a process for us and by process we mean that some things are FINALLY taking root and in the spirit of transparency, we've fallen off the treadmill for some and we've yet to finish write that chapter for others (iykyk which one applies to which one of us). Listen as we discuss, among other things: 🌷Cultural and social awareness 🌷Niki’s gratitude journey 🌷N...2023-12-1435 min

What The Fifty PodcastEpisode 76- Passports and Parenthood: The Journey of Traveling with Our Grown-Up KidsOh, how travel has evolved for us after entering the "Adult Kid Era" and we too, have evolved as we've had to intentionally move along with them as the dynamics changed. You know us, always thinking forward 💁Guaranteed, as parents, we have always tried to inspire independent, confident kids but we were never quite prepared for how those kids would turn around and embrace that independence and confidence we realize we were really successful at instilling. (Technically, we only have ourselves to blame right? 🤣) Listen how we recall how shocked and not quite ready we wer...2023-12-0736 min

What The Fifty PodcastEpisode 75- Ageless Conversations: Embracing the Beauty of AgingWe’re talking aging, anti-aging, grey hair on males and females and all the works. If it’s related to getting older (and wiser 🦉), we’re touching on it and baring some of our insecurities as it relates to grey hair and styles that fit us best. Take a listen and answer this quick question for us, do you dye your greys or do you let them fly? Here are the profiles we mentioned in the episodes if you want to check them out: @thesilverl...2023-11-3022 min

What The Fifty PodcastEpisode 74: A Sunny Perspective on Type 1 DiabetesLet's talk Type 1 Diabetes from an 8 year old's perspective (soon to be 9-year old, as she will never fail to remind you). Sunny is as her name postulates, the epitome of sunshine ☀️Bubbly, bright and beautiful, Sunny fearlessly tackles the world of Type 1 Diabetes after being diagnosed with it 2 years ago. She may be our favourite little 8 year old (although we may be a little biased). But you'll see how easy it is to love her and how infectious her spirit is. Listen now! WHAT WE SPOKE ABOUT 💙Brief background on Sunny 💙...2023-11-2334 min

1 Gast - 2 Seiten#10 Staffel 2 Zauberkünstler Tricky NikiNiki Sedlak alias Tricky Niki ist Zauberkünstler, Bauchredner und Comedian. Diese drei Talente in einer Bühnenshow zu vereinen ist weltweit einzigartig und erweist sich als die perfekte Mischung. Ist die perfekte Mischung seiner Spielkarten das Geheimnis seiner legendären Kartentricks? Das Ass im Ärmel hat er damit jedenfalls nur metaphorisch, denn das Gerücht, dass Zauberkünstler die Karten im Ärmel verstecken, lässt er gar nicht erst aufkommen, indem er die Ärmel aufkrempelt. Ein wenig umgekrempelt hat er seine Bühnenshows nachdem er die hohe Kunst des Bauchredens einstudiert hatte. Der Studierte Dr. Julius Ehlich ist eine Puppe...2023-11-2351 min

What The Fifty PodcastEpisode 73: Empty Nest Overview & Getting ReadyWe are BACK! 🎉✨Whew. Our routines have changed, drastically for one of us, as we officially have an empty nester, our lives are even more busy now and we have all this to share with you, our wonderful WTF-ters (we need to come up with a cooler name. Suggestions welcome in the comments ⬇️🤣)! Come sit and chat with us for a quick bit to see what we've been up to, how Niki's settling in with being an empty nester and where we'll be headed for this our 8th season! WOW! 8 seasons! 😮🤯 We have gone through alot of guests, alot of ch...2023-11-1614 min

What The Fifty PodcastEpisode 71 - Daddy's Girl- Grown and FlownFather’s Day is right around the corner and we’ve sure got an episode to get you in the planning mood for the amazing Dad-figure in your life! Meet the exquisite, Avery (@avzcampbell). Raised by her dad AND her village and now, we get to hear the story and how that has impacted her perspective growing up and positioned her for success. We spoke with Avery on her birthday and she was so amazing sharing her time with us. Thanks for sharing your light and your story too, Avery! Wish her a happy birt...2023-06-0830 min

What The Fifty PodcastEpisode 70: Piloting MotherhoodPut your phone on “Airplane Mode” and tune into this quick chat with Airplane pilot, @Tan_clover. We talk about everything from the minute she knew she wanted to become a pilot, to the minute she knew she had to choose being a Mom- FIRST at the expense of her career advancement and everything in between. ABOUT TANISHA Born and raised in Jamaica, Tanisha left The Priory School in 4th form (grade 10) and finished High school in Stony Brook, New York. She later graduated from Embry-Riddle Aeronautical University and started working for US Ai...2023-06-0125 min

What The Fifty PodcastEpisode 69: Parenting a transgender childThe journey of parenting a transgender child can be different for each family and today, we sat down with Minh and her son, Parker to discuss their journey. Here’s an open and honest conversation about raising and supporting a transgender child. ABOUT MINH Minh Le (@magical_minh_ ) has been a longtime advocate for empowerment of the Asian and Vietnamese community in the U.S. She owns her own business as an Empowerment/Business Coach, helping to empower women in business, civic engagement, and their personal lives. Minh Le is married and has...2023-05-2642 min

What The Fifty PodcastEpisode 68 - Love Finds a Way: How Arranged Marriages Blossom into Love StoriesThere are love marriages and arranged marriages. Meet Pooja (@Poojaksahni), who talks with us about her amazing marriage which happens to be arranged. She happily takes us down memory lane and shares her journey to becoming a wife and mother. She captures our hearts as she gives us the details of her connected love story. You’ll love this convo - and her! ABOUT POOJA Pooja Sahni is currently the Office Manager at the Oakville Endoscopy Centre with 20 years experience in Medical field. She’s also the Medical billing specialist for GI bill...2023-05-1847 min

What The Fifty PodcastEpisode 67: A chit chat with The Tik Tok Mom - A Mother's Day Episode FeatureYou’ve more than likely seen her and laughed at one or more videos featuring her on @Tomo_Tv. And if you haven’t, well, it’s time to! She’s called “TikTok Mom” for a reason and you’ll loooove how relatable she is. We’re starting off this season on a funny note with the enigmatic Tania Tomlinson, so join this quick conversation at the link in our bio! ABOUT TANIA Tania McDonald-Tomlinson is currently the Director of Strategic Workforce Management in HR at JPS, where she has been at for 8 years. She...2023-05-1126 min

What The Fifty PodcastEpisode 66: Intro to Lucky Number Season 7!Season 7! Where did the time go and how is it May already? 🤯 Catch this quick intro and enjoy the bloopers at the front 🤣🤣 It's better if you watch it on YouTube so go over there! And subscribe. Our first episode drops THIS Thursday so mark your calendars. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify!Enjoy,---Niki (⁠@nchangmurphy⁠ ) & Mich (@michwillie⁠ )⁣⁣⁣⁣ #podcast #wtf 2023-05-0903 min

What The Fifty PodcastEpisode 65: Byron Lee - The Life of a Legend - Part 2And just like that... our last episode of the season! 🤯 We are honoured to end the season talking about the great Byron Lee with his daughter, Julianne Lee (@Juliannetlee). Catch the tail-end of this passionate chat in Part 2 of this episode. It was so nice we had to do it twice! (Niki's never heard of that phrase before. Can you believe it? 🤣). This is such a great prelude to the Carnival Season and to hear just how instrumental Byron Lee was in making this happen. Catch us next season and until then, tek care a yuhself. Make sure t...2023-04-0630 min

What The Fifty PodcastEpisode 63 - The modern mama: A model, a mom, an entrepreneurThere are a few women in our lives- actually ALOT of them- that we admire and want to sit down with and have a chat. This is one of those chats. @michaelaleeanna is sensational, a true powerhouse and just a phenomenal go-getter. Hear her incredible story! MORE ABOUT MICHAELA Born in London, England, she came to Jamaica in her early years and completed her studies from Prepschool into Highschool then on to University where she was able to earn two degrees ending with a Masters in Marketing and Communication from the UWI...2023-03-2331 min

What The Fifty PodcastEpisode 62: Jamaica's Favourite Aunty: A True Philanthropist"Plankanation" knows her well, the whole Jamaican nation loves her lots and we got to sit down with this phenomenal, humble, beautiful, funny lady! (Honestly, we could go on and on about her qualities because she is amazing 😍) Catch this quick chat with @donna_gowe! ABOUT AUNTY DONNA She's naturally a giver so with that being instilled in her, she started her give back program/ charity that we're all so familiar with. She's also a baker and a great chef. Born in St .Catherine and raised in Kingston, she describes herself as very kind , loving and...2023-03-1620 min

What The Fifty PodcastEpisode 61: Lisa - Living a life of love, learning and laughterWow! Just wow! Lisa (@taylormadetremendous) is engaging, magnetic and has stories in droves. This conversation felt so short as her experiences are as captivating as they are rich! Tune in now to hear from this phenomenal woman - a very fitting feature on the heels of #InternationalWomensDay ABOUT LISA Her mother used to mock her and call her Mother Theresa for finding the good in everything. She's a proud mother, wife, educator, author and her alter ego is Tallulah goodaz. You'll have to listen the podcast to hear the story to the name Tallulah. 2023-03-0951 min

What The Fifty PodcastEpisode 60: March Kick-off + Catch upMarch is off to a busy start (who noticed that we didn't publish an episode yesterday? 🤔), but this episode is right in time for the weekend! We're catching up with each other as we feel we haven't had a sit down in a while, going from country to country! Catch our catch up as we set the stage for the rest of the month and for more chats between the two of us, just like these See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plu...2023-03-0322 min

What The Fifty PodcastEpisode 59: Affairs of the heartWe’re talking affairs of the heart with the enigmatic Dr. Claudine Lewis (@heartsmartja). Plus, we’re throwing in some travel stories you’re going to love! Tune in now! ABOUT CLAUDINE Claudine Lewis is an adult cardiologist, specializing in the heart health care of persons 18 years and older. She served as Cardiologist at Cornwall Regional Hospital for 10 years from 2008-2018. In May 2009 she founded the Heart Smart Centre , and has devoted her time to it full time since May 2017. Claudine has been curious about the world around her and this sparked her passio...2023-02-2342 min

What The Fifty PodcastEpisode 58: Are you wife material?Are you wife material? 💍👰‍♀️ Now this was an interesting sit-down with the energetic and captivating, Tania Case. Hear all about what exactly is the Wife Material and how important it is to unpack trauma. Plus, the heart-warming stories she tells are an added bonus 😍 A fitting episode for Valentines Week. Tune in now! ABOUT TANIA Mrs. Tania Case, wife, mother, ordained pastor, mentor, journalist, and author, has a passion for seeing people from all walks of life made whole through properly addressing their past trauma and developing a healthy outlook on life through the pow...2023-02-1635 min

What The Fifty PodcastEpisode 57: Self-Love with SonitaSelf-love, self-love, self-love. How we each get there is a beautiful journey. Hear about Sonita's dynamic one at the link in our bio! ABOUT SONITA Sonita received a Fulbright scholarship in 1993, and went on to complete a Master of Health Science from The School of Public Health, John Hopkins University in 1985. She was given the Order of Distinction (OD) 2017 for "Leadership in areas of Community Development, Youth Empowerment, & the development of comprehensive services for those afflicted with addictive disorders". She is the proud owner of Afya Yoga, Pilates and Dance Studio since 2002, and is a yoga...2023-02-0942 min

What The Fifty PodcastEpisode 56: The Dating CrisisWe're kicking off the month of love with a special guest today, based in the city of love, Paris! We're talking about - you guessed it- dating! Well, about the dating crisis (or mating crisis) as some people put it. Tune in at the link in our bio! ABOUT NINA @_consciousleadership As the founder of Conscious Leadership, Nina is dedicated to helping individuals and organizations achieve their full potential through conscious and intentional leadership practices. Her passion for conscious leadership stems from the belief that self-awareness and mindfulness are the keys to becoming an effective...2023-02-0234 min

What The Fifty PodcastEpisode 54: Bye Bye, Season 5! A few of our favourite thingsIt’s becoming somewhat of a Christmas tradition that we end our podcast season with a few of our favourite things and this year, we’re staying true to that tradition. Grab your headphones and cock up yuh foot one last time for the season as you listen to us (or watch us on YouTube) share a few things near and dear to our hearts! Thank you so much for listening ALL season. See you again next season. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouT...2022-12-0821 min

What The Fifty PodcastEpisode 53: Jonkunoo in Jamaica: A masquerade with meaningJonkonnu is one of the oldest dance forms in Jamaica which was performed on the three holidays allowed to the enslaved Africans in the English-speaking Caribbean – Christmas Day, Boxing Day and New Year’s Day. This traditional festival is not as engrained in our culture as it should be but we’re fighting for it, as the meaning is as strong as our past! Tune in now to hear how the Institute of Creative Training & Dev Jamaica is playing their part to shine a light on such a powerful traditional. We were so happy to sit down with t...2022-12-0116 min

What The Fifty PodcastEpisode 52: A parent and a teacher: A convo with Auntie NushieThere’s a quote that says "Better than a thousand days of diligent study is one day with a great teacher." And our sons have been blessed with many days of having Aunty Nushie as a teacher, mentor and friend. So just imagine how enriched they are! 🤗 We absolutely LOVE @nushiebunting and everything she stands for and you know what? We think you’re gonna love her too. Tune in now! WHAT WE SPOKE ABOUT 🍎A little background on Aunty Nushie 🍎How Mich met Aunty Nushie 🍎How Aunty Nushie went from...2022-11-2433 min

What The Fifty PodcastEpisode 51: Relationship Advice from the Relationship MentorIf we had to get back to how it was like when we first started dating Trevor and Chris, we would have a far way to travel back to😜 But seriously, just thinking about those dating days brings sweet nostalgia and we have Kim (@kimkdesilva), the relationship mentor, to blame for this journey down memory lane. Come sit with us while she dishes on some tips for a healthy relationship. Tune in now! ABOUT KIM  Kim helps moms bring the romance and spark back to their relationship - like it was when they first started dating. Her clients work with her to feel loved and reconnected with their par...2022-11-1724 min

What The Fifty PodcastEpisode 50: How Languages Let Her See The World你好, hola, bonjour! Our 50th episode! Like WTF?! And what a lovely episode it was with the even lovelier Avalon, creator of @languageboutique75. Hear how languages took her to France🇫🇷, Spain 🇪🇸, China 🇨🇳 and back to Jamaica 🇯🇲. ABOUT AVALON She’s a language enthusiast who loves to share her passion for languages by promoting cultural diversity in Jamaica and seeking diverse opportunities. She also loves creating material that has students' interests at the forefront. Whether you are in the business of corporate or private language affairs, she’s got you! WHAT WE SPOKE ABOUT 🇫🇷How Mich and Niki know Avalo...2022-11-1039 min

What The Fifty PodcastEpisode 49: Shubh Diwali- All about the Indian Festival of LightsDiwali - the what, why and how of it all with Julie Ramchandani (@juliebellamafia). We’re talking about this beautiful celebration and how it’s done in this melting pot we call Jamaica 🇯🇲 Tune in to listen now and in the meantime, may the Diwali lamps brighten your life and the rangoli add more colours to it. WHAT WE TALKED ABOUT 🕯Julie’s background 🕯Diwali’s background 🕯What is Diwali 🕯The five days of Diwali 🕯Mich’s first time celebrating Diwali 🕯Julie Mango Restaurant ...2022-11-0322 min

What The Fifty PodcastEpisode 48: Nothing But The Tooth: Talking Teeth ThingsConversations about Dental Hygiene can feel much like getting a root canal but not this one, baby! Chomp those misconceptions about Dental Hygiene that you have and spit them down the drain because you’re in for an exciting talk. It’s Dental Hygiene Month and Dr. Lawson-Myers (@ligfamdent_official @dentalassistingmadeeasy) is the perfect personality to address some questions we have. Get those teeth ready to smile because we had fun during this convo! Tune in now! ABOUT THE DENTIST Dr. Heather-Dawn Lawson-Myers grew up in Jamaica but received her t...2022-10-2734 min

What The Fifty PodcastEpisode 47: The Doc is in the House: Advice from Dr KiriWe’re talking o-shots, g-shots and women things and trust us, you’re going to want to learn about these!! You might even end up booking an appointment to get an o-shot or g-shot for yourself. And no - we’re not giving you even a little hint. Tune in and listen to the doc @DrBridgewaterOBGYN chat with us. We promise you’ll love her energy as much as you’ll love the information she’s sharing!! ABOUT THE DOC Dr. Kiri-An Bridgewater is your friendly, experienced and knowledgeable Obstetrician and Gynecologist who loves loo...2022-10-2028 min

What The Fifty PodcastEpisode 46: Life After Breast Cancer: Living with Love⁣Breast Cancer Awareness month will always have a special place in our hearts. That’s why we never miss the opportunity to share someone’s story, especially an uplifting one like this with a happy ending. Come sit with us and hear how @drena_mack conquered breast cancer, how it changed her and how she is now thriving and living in love. ABOUT ANDRENA Andrena is a 44 year old wife and mother of two. She was diagnosed with breast cancer at age 41. She is an advocate of self examinations as a complement to mamm...2022-10-1329 min

What The Fifty PodcastEpisode 45: Don't miss a beat. Let's Talk Heart HealthLet's have a heart to heart: It's time to get back to yam and banana and less processed foods. Our heart demands it- not to mention our health! Today we’re sitting down with the enthusiastic Deborah Chen from the Heart Foundation of Jamaica and we’re talking heart facts. So turn up that dial and chat with us for a while. ABOUT DEBORAH CHEN Deborah Chen is the Executive Director of The Heart Foundation of Jamaica with 30 years’ experience in cardiovascular care and extensive experience in the field of tobacco control. She is...2022-10-0647 min

What The Fifty PodcastEpisode 44: Hello, Season 5!Well hello, Season 5! WTF... how did we get here so fast?!?! Is it safe to say we're podcasters now? 🤔 Sometimes it doesn't feel like it and then other times, with your kind words, your streams, your feedback, we're encouraged to continue. And then here we are... Season 5! So let's do this, what do you say? Another amazing season! This episode is reminiscent of Summer so as we're saying hello to Fall, let's bid Summer farewell for now. + we're on YOUTUBE! So you'll be seeing us (and our guests) more! Tune in on any platform you prefer and subs...2022-09-2924 min

What The Fifty PodcastEpisode 43: WTF... Season 4 has ended!Seriously, where did the season go?! We’re at the very end of Season 4 and we’re so grateful for all our guests and all our listeners. But don’t worry, you can catch our summer reruns and if you sign up for our email list, you'll catch some sweet deals, too! Come chat with us one final time and catch the last episode of the Season! WHAT WE SPOKE ABOUT ☀️Season 4 wrap up ☀️Summer reruns ☀️YouTube Channel ☀️Email list sign up ☀️Our College Ladies Highlight ☀️Our summer plans 2022-07-2129 min

What The Fifty PodcastEpisode 42: Let's Get Dressed!Let’s get dressed! Today, we’re talking about showing up as your most stylish, confident, authentic selves. We’re also talking about how your outward appearance can be aligned with who you are on the inside. Tune in to this episode and hear Renee (@letsgetdressednow) address how you, too can become magnetic and share your magic with the world. It’s all in the way you dress! ABOUT RENEE Renée Lindo is a Personal stylist based in Toronto, Canada serving clients globally. With her keen sense of style and corporate sales background, she is perfec...2022-07-1445 min

What The Fifty PodcastEpisode 41: Building Your Personal BrandWe recently went to a Brand Camp hosted by the amazing @naomigarrick, @theprchick and it BLEW. OUR. MIND 🤯 So it’s only fitting that we brought a condensed version to you. Tune in for invaluable tips and an inspirational story. ABOUT NAOMI Naomi Garrick is a leading Personal Branding Expert and Brand Strategist who helps individuals, entrepreneurs, corporate executives and CEO's to position, package and promote their unique personal brand in order to effectively communicate their expertise and stand out in their craft or industry both on and offline. Essentially she is a Brand Builder. 2022-07-0744 min

What The Fifty PodcastEpisode 40: Human Design 101Ever wondered why you react to some things the way you do? That’s human design for you and we’re delving deep into it with the Mystic Nurse @mysticnurse. Grab a seat… let’s chat! ABOUT DIANE Diane is a holistic nurse with over 33 years of experience (20+ years in behavioral health). She has been studying astrology for the last 4 years and have added human design readings in the last year as she finds both of these so valuable in helping her understand her "energetical blueprint" and help her to get to know her own unique g...2022-06-3050 min

What The Fifty PodcastEpisode 39: In Pursuit of SuccessTalk about a Jamaican success story! @calvinjw_ is such an inspiration and such a young one at that. Just 25 years-old and he’s charting some major waters and taking on the world on step at a time. Tune in now at the link in our bio for your weekly dose of inspiration! ABOUT CALVIN  Founder of @gradquo, Calvin is a former Lafayette-Jamaica Scholar. He has several years of experience mentoring, teaching and advising students interested in pursuing education in the US, Canada, and Europe. Currently, he is an Assistant College Advisor at Coll...2022-06-2341 min

What The Fifty PodcastEpisode 38: To Dad, With LoveThere’s a quote that says "A father is the one friend upon whom we can always rely” and that’s so true for this dad, Robert (@ robertphgayle). A dad both of us admires, we’re talking all things fatherhood in this episode and we’re dedicating this one to all Dads, with love 💕 Happy Father’s Day to our source of strength and our kids’ heroes! ABOUT ROBERT Robert is a FIU EMBA, UWI graduate and Calabar alumnus. He is from a Church of God upbringing and boasts a deeply knit family, lifelong...2022-06-1946 min

What The Fifty PodcastEpisode 37 Bright Sparks: College BoundCue the inspiration! Cue the goose pimples! Cue the pride you will feel when you listen! Often times on the internet we come across stories of exceptional students all over the world bound for even more exceptional things and marvel at their accomplishments. But we chalk it up to a rare phenomenon that happens outside of our realm and most times, outside of Jamaica. But these three ladies prove that to be wrong and you have got to hear their stories and how the amazing @college_quo helped them to realize their academic dreams. Remember their names because we...2022-06-0954 min

What The Fifty PodcastEpisode 36: Feminine & Masculine EnergyMasculine and feminine energy. You’ve heard us hinting at this multiple times in past podcast episodes but today, we finally get to explore it a little more in depth with the amazing Columbian in Dubai, @jimena_freespirit. Join us at the link in our bio and let us know which of the energies you’re trying to tap into more. ABOUT JIMENA Jimena is a certified Dharma coach (souls purpose) + Spiritual life coach. She empowers corporate professionals and leaders worldwide to reconnect with their inner soul, self worth and joy to create a purposeful life...2022-06-0241 min

What The Fifty PodcastEpisode 35: Hot Flashes and Boarding PassesThink about not being able to copy and paste to being a fully fledged social media manager in the know with the latest social media trends. A full 360, wouldn’t you say? Well, that’s what happened with Stacey from @hotflashesandboardingpasses, a determined 51 year old beautiful soul who shows every day that it’s not too late to start over. ABOUT STACEY Stacey is a 51 year old career bartender and single mama who reinvented herself at age 50 through social media. She moved to Mexico, healed herself through dog rescue and became a social...2022-05-2623 min

What The Fifty PodcastEpisode 34: A Journey Into EntrepreneurshipThe pandemic for some, was a blessing in disguise and that was the case for the lovely @deedeelyew. Hear this 23 year old’s journey to true entrepreneurship and her passion for all things @lashout.byd and @bumblebeautyja. ABOUT DEEDEE DeeDee is a 23 year old Lash Technician & CEO of Bumble Beauty. According to her, she is still trying to figure out how to make the most out of life! She graduated from Howard University with a Sports Medicine degree & Chemistry minor in 2020 when getting a job out of college especially in Jamaica, seemed impossible. Then began he...2022-05-1939 min

What The Fifty PodcastEpisode 33: Motherhood & MusicIt's Season 4!!! And in our first episode, the baddest bad gyal in the Jamaican music sphere graced our podcast stage and it was so much fun! We sat with @badgyalmarie and her lovely daughter @allimarmusic to talk music, motherhood and more. Such a fitting topic for our recent Mother’s Day Celebrations. ABOUT BAD GYAL MARIE Marie is a Japanese female selector/sound system owner/music producer. She first visited Jamaica at 19 years of age and eventually fell in love with all that we love here in Jamaica 🇯🇵🇯🇲 A proud mom, she takes care to include mother...2022-05-1222 min

SHINE YOUR LIGHT024 Begib dich auf INSPIRATIONSREISE - mit Niki MadunovicHallo ihr Lieben, die heutige Podcast-Folge ist für mich etwas ganz besonderes, da ich heute zum Einen mal wieder einen Gast begrüßen darf und zum Anderen dieser Gast eine meiner besten Freundinnen ist. Niki ist eine absolute Powerfrau und hat sich mit jungen 20 Jahren mit ihrem Friseursalon HAARKUNST in Freudenstadt selbstständig gemacht und ist nun seit fast 10 Jahren super erfolgreich in ihrem Beruf. Ich selbst durfte für 3 Monate bei ihr arbeiten und mich beruflich von ihr inspirieren lassen. Sie liebt ihr Handwerk nicht nur, sie lebt es auch - und das spürt...2022-05-0144 min

What The Fifty PodcastEpisode 32: Season 3 Wrap UpDo us a favour. Click the link in our bio and thank us later. Because this episode wraps up Season 3 and gives a crash overview on all our talks for this season. That doesn't mean you don't need to catch up on the ones you've missed but this gives a pretty good run down on what we've been up to. And we've been up to a lot, quite frankly. Also, where did the time go???? We just started Season 3! Thank you for all the listens, all the shares, all the comments. We're sending so...2022-04-1424 min

What The Fifty PodcastEpisode 31- Bottom's Up: Let's talk Colon HealthOur first EVER social media LIVE! Such a great chat with GI Doc, Dr. Trevor Murphy that we had to reshare on our podcast! Be sure to catch us on our next live and until then, catch up on this one if you missed it. WHAT WE TALKED ABOUT What is colon cancer? The A-Symptomatic nature of colon cancer Signs of colon cancer When to screen for colon cancer Ways to screen for colon cancer Colonoscopy 101 2022-04-0419 min

What The Fifty PodcastEpisode 30: Professional Women- Work/Life BalanceThe surgeon, the lawyer, the psychiatrist. Like old friends finally catching up, it was so fun to sit with these ladies and have a candid chat about motherhood and navigating life as professionals in male dominated fields. Chime in to the conversation in the comments below and share your views. We’d love to know what you think! ABOUT THE LADIES Dr. O’Shea: Completing her training in General Surgery in 2006, Dr. O’Shea graduated from the University of the West Indies with a Doctor of Medicine in General Surgery. In 2016...2022-03-3159 min

What The Fifty PodcastEpisode 29: Super Six. Badass. All Female. Shooting Team!Badass. All Female. Shooting Team! These ladies are phenomenal and just their existence pulls a trigger on gender bias. They’re shooting down so many barriers we could not help the goosebumps that formed when we sat down to talk to two of the six, @renrickhi and @Kayla.K.Keane.  Come talk to them with us! ABOUT THE SUPER SIX The Super Six Shooting Team is an elite all female shooting team. They participate in two main shooting events (IPSC and USPSA) and are the first all female shooting team to enter SWAT r...2022-03-2432 min

What The Fifty PodcastEpisode 28: Re-Investing In JamaicaSweet, sweet Jamaica 🇯🇲 Let’s talk about how these two ladies are making the unconventional decision to reinvest and reintegrate back in Jamaica, long before retirement! ABOUT NICHOLA Nichola Chang is a certified Human Resources and Payroll Professional. She loves to enhance the development of people, streamline business processes and can manage any project from soup to nuts! When she is not training, coaching or designing a project she loves to spend time outdoors, hiking, walking or just enjoying any body of water (preferably a beach in Jamaica). She is devoted to her two y...2022-03-1733 min

What The Fifty PodcastEpisode 27: Partnership In EducationThese three ladies have over 50 years of experience among them! 😮 Hear about this amazing example of women building women- Actually, strong women building strong women. And the outcome? A school we’ve all come to respect (@reachacademyja) ABOUT THE REACH LADIES Vanessa is a wife, mother of 1, co-owner and principal of Reach Academy. She’s an innovator, creative and lover of all things Education. Kanna is a mother of 2, a passionate educator for over 20 years and a proud co-founder of Reach Academy. Jodie is a mother of 2 and a co owne...2022-03-1037 min

What The Fifty PodcastEpisode 26: Lady BossWe're dedicating the month of March to women!!!! We will have discussions on various topics with the common thread being the beauty of having a community and benefits gained from mutual support. So it's fitting that we start this month off with one of the strongest women we've admired for a long time!! Let’s learn about her hype tribe that keeps her going!! @ladyboss876 is such a great example of grit and grace and we can't wait for you to hear our chat with her 😍 ABOUT LADY BOSS Sarah is the proud owner of her d...2022-03-0347 min

What The Fifty PodcastEpisode 25: A Russian - Jamaican Love StoryA Russian - Jamaican love story based in Thailand, Vietnam and now Jamaica. 🇷🇺🇯🇲🇹🇭🇻🇳 You'll have to listen to hear their amazing story of love, resilience and eventual financial independence. The amazing thing is that they're just getting started! After talking with them, we are definitely #TeamStevens and we guarantee that by the end of the podcast episode, you'll absolutely love Errol (@lifewiththestevens) and Ekaterina aka Swaggy (@swaggypondiisland) , too! WHAT WE TALKED ABOUT 💕How Errol and Swaggy met 💕Mixing of cultures and how they manage it 💕What Errol asked for his birthday pres...2022-02-2445 min

What The Fifty PodcastEpisode 24: Where Next Heidi? A World Traveller's Tale35 countries 🤯🤯 @wherenextheidi has been to 35 countries - and counting- and in this episode, she's sharing all her tips for travel and how she makes travel a priority every year for her and her husband, Jonas. MORE ABOUT OUR WORLD TRAVELLER Heidi is an HR consultant with a passion to travel. Married 15 years with 2 kids, she loves all things adventure: camping, hiking, waterfall chasing, you name it. She loves the concept of "travel deeper" to get a better sense of appreciation for a country, it's culture and the people, more so than just checki...2022-02-1745 min

What The Fifty PodcastEpisode 23: 5 Love LanguagesDo you know your partner's love language? 🤔 When you do, it eases communication, enhances appreciation and increases connection. Join us while we chat with @tracyacowanrichardson about how important it is in a relationship. ABOUT TRACY Tracy is a newlywedish who believes in the value of good and consistent communication which can enhance the exploration of the love languages. She enjoys helping people on their fitness journey and also tries to embrace life and create memories. MORE OF WHAT WE TALKED ABOUT 💕How Mich and Niki view Valentine’s Day 💕How Mich and...2022-02-1037 min

What The Fifty PodcastEpisode 22: Season 3 Kick-Off! + Get to know us (again)We're back! And we're kicking it off with some reflection and re-introduction. Since its inception, this podcast has managed to infiltrate homes in 8 different countries and we're honestly so proud that we're an international program!! 😊 But with that comes new listeners and a reintroduction is well overdue. We have so many great topics to explore and chat about this season and we can't wait. In the meantime, do us a favour and say "Hi" in the comments and let us know where you're from. We'd love to (virtually) welcome you to our community! Clic...2022-02-0314 min

What The Fifty PodcastEpisode 21: Our All Time Fav Gifts to wrap up the SeasonToday is our last episode of the season! WTF?🤯 How did that happen? Anywho, we're talking favs this episode. Both of us will be sharing five of our all time favourite gifts and products + a brawta! So if you're searching for gift ideas, then this is the episode for you. Plus, it's our last episode this season so you can't miss out! And if you're curious about what we mentioned, here are the links: 🎁Guess Wah Game Cards - @guesswahibj 🎁Diana Jordan Bags - @dianajordanbags 🎁Fortyfour Miles - @44milesjewelle...2021-12-1637 min

What The Fifty PodcastEpisode 20: Design Genius with Trudi AlexisWant to make Christmas magical but simple? @trudialexis.ds shares how you can easily achieve this with tips and tricks. Her eye for detail is astounding and the way she sees things and transforms a space is nothing short of genius. But enough with our rambling, go listen to our new episode with Trudi right now Welcome to another episode of What The Fifty Podcast with your hosts, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across al...2021-12-0933 min

What The Fifty PodcastEpisode 19: Talking Christmas Traditions with ShantayaéGee Whiz! 😲 It's almost Christmas! 🎄Are you feeling the Christmas cheer yet? Well, we got to sit down with our friend Shantayaé (@shantayaegrantblack), who is a big fan of Christmas, and on this episode, we're talking about our different Christmas Traditions and what they mean to us. 🎄Like the spirit of Christmas past, we spoke about ingrained traditions growing up. 🎄Like the spirit of Christmas present, we spoke about our traditions for our own families now. 🎄Like the spirit of Christmas future, we spoke about traditions we want to start and re-start.2021-12-0228 min

What The Fifty PodcastEpisode 18: Easy Entertaining with The Juicy ChefLooking for food and cocktail inspiration this Christmas? Celebrity Chef, Jacqui Sinclair (@nyamandtrod), dished out the details on how you can make your Christmas Eve and Christmas Morning simple, memorable and oh so delish. Plus, she's got so many tantalizing things up her sleeves you don't want to miss so tune in now! Welcome to another episode of What The Fifty Podcast with your hosts, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on...2021-11-2554 min

What The Fifty PodcastEpisode 17: The Chosen One: My Adoptee Journey With Stephanie McIntyre GrovesIt's Adoption Awareness Month and we were pleased to host the vibrant Stephanie McIntyre Groves (@stephyfabulus) on our podcast this week. As an adoptee herself, she comes with a fresh perspective on what it's like being adopted and different experiences she had growing up. This convo will open your eyes - and hopefully your heart- so tune in! Welcome to another episode of What The Fifty Podcast with your hosts, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with sp...2021-11-1848 min

What The Fifty PodcastEpisode 16: Navigating the empty nest with Nicky ClarkeWe went from worrying about our little boys to wishing our growing young men well on their respective life journeys. How did we get here so fast? 😲 How is our nest becoming emptier and emptier by the second? In this episode, we have a convo with a mom of adult children on how to navigate this new stage!!! 😅 Welcome to another episode of What The Fifty Podcast with your hosts, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers...2021-11-1140 min

What The Fifty PodcastEpisode 15: Convo with our Sons, Caelan and ZakoOver the years, we've worn many hats, but the hat of "Mom" has been one of our proudest ones. We still can't believe they agreed to join us, but today, we share with you two of our greatest blessings, our sons @caelan.murphy and @zakowilliams. We're so proud of the men they are becoming and we hope you enjoy this slice of them Welcome to another episode of What The Fifty Podcast with your hosts, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each ep...2021-11-0455 min

What The Fifty PodcastEpisode 13: Beyond Thriving: Her epic life journey beyond breast cancer with Stacey HinesThere's this concept called "Expanders", where when you meet someone, you know they are going to expand your world and push you to be greater. At the end of this conversation, @iamstaceyhines proved that she was indeed an expander and what a conversation it was! Click the link in our bio to tune in now! This conversation may just be able to expand your world, too Welcome to another episode of What The Fifty Podcast with your host, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve jo...2021-10-2855 min

What The Fifty PodcastEpisode 12: When Cancer Hits Close To Home: For Marta and GailWe are not the teary-eyed type. If you know us, you know this is true. But this episode hits so close to home that our vulnerability took centre stage as we decided to share some of our hardest times supporting loved ones with Cancer and the devastating loss that followed. But don't worry, we kept it light. We think. Here's to Marta and Gail Welcome to another episode of What The Fifty Podcast with your host, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Ea...2021-10-2127 min

What The Fifty PodcastEpisode 11: Talking Yoga + Fitness + Spiritual Community with Sharon FeannyWe all know how important it is to stay physically fit. But what about Spiritually Fit, Mentally Fit and Emotionally Fit? What about addressing your Toxic Overload and focusing on Super Nutrition? It's time we place priority on all those other areas and learn the perfect balance for our lives. Click the link in our bio to listen this conversation with Sharon Feanny, jam-packed with so many nuggets of wisdom Welcome to another episode of What The Fifty Podcast with your host, Niki and Mich! If you're listening to this podcast for the first time, we are...2021-10-1454 min

What The Fifty PodcastEpisode 10: Breast Cancer Convo with the DocEvery October is an opportunity for us to rise up and do more than we did the previous October and this time, it's no different. Breast cancer awareness is an effort to raise awareness and reduce the stigma of breast cancer through education on symptoms and treatment. That's exactly what we will aim to do with every episode of our podcast this month, starting with this one Welcome to another episode of What The Fifty Podcast with your host, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve...2021-10-0735 min

What The Fifty PodcastEpisode 09: Talking Sex with Dr. Jess and BrandonLet's talk sex! Not hushed. Not using euphemisms. Just plain, raunchy, hot-blooded, beautiful sex. Nothing in this conversation spells Taboo and you're going to want to tune in! Welcome to another episode of What The Fifty Podcast with your host, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET DR. JESS "THE SEXOLOGIST" AND HER LIFE PARTNER, BRANDON Th...2021-09-3036 min

Der Coach Couch-TalkFolge 6 | Die B-Frage mit Niki DrakosKurz vor den Bundestagswahlen konnten wir Niki Drakos, Bundesvorsitzende von Die Urbane – Eine HipHop Partei für ein super interessantes Gespräch gewinnen. Ihr kennt die HipHop-Partei noch nicht? Dann wird es Zeit für ein Kennenlernen bei unserem Coach Couch-Talk. Im Gespräch mit Ahmet Sinoplu erläutert Niki was Hip hop alles mit Kapitalismus-, Macht- und Rassimuskritik zu tun hat und wie sich diese Machtstrukturen auf Kinder und Jugendlichen vor allem im Bildungssystem auswirken.Viel Spaß beim hören! Pressetext der UrbanenIm Februar 2017 hat sich erstmals eine Gruppe von HipHop-Aktivist*innen in B...2021-09-2429 min

What The Fifty PodcastEpisode 08: Wine Made Easy with Chanile VinesIn this episode, listen to Chanile Vines as she will help us learn key wine terms, how to taste wine, popular wine varietals, and food and wine pairing basics. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET CHANILE "THE WINE EXPERT" This we...2021-09-0245 min

What The Fifty PodcastEpisode 07: Mindful Co-parenting in Divorce with Jane HowlettIn this episode, listen to Jane Howlett as she shares some positive co-parenting tips to help you understand how to co-parent in order to provide your children with a balanced and happy upbringing. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET JANE "THE FAMILY LA...2021-08-2644 min

High 5 für deine gesunde ErnährungWie leben wir TCM Ernährungsberaterinnen die TCM? Ein TCM Plausch mit Kollegin Niki BrummerAls Ernährungsberaterinnen nach den 5 Elementen der Traditionell Chinesischen Medizin sind wir auch einfach “nur” Menschen. Wir haben ebenso unsere “Schwächen” und “Laster” und sind alles andere als “perfekt” in unserem Ernährungsalltag. Ich spreche heute im ersten TCM Plausch mit meiner TCM Kollegin Niki Brummer darüber, wie wir im Alltag die TCM Ernährung leben. Worauf wir sehr konsequent achten, wann wir gerne mal “sündigen”, ob es in unserm Leben überhaupt sowas wie “sündigen” gibt, welche ersten körperlichen und mentalen Verbesserungen wir durch die TCM Ernährung an uns beobachten konnten, und welche einfachen und alltagstauglichen Ti...2021-08-2336 min

What The Fifty PodcastEpisode 06: Getting College Ready with Amanda RickmanWondering how to help your soon-to-be college student secure acceptances & huge scholarships to universities around the world? Listen to Amanda Rickman as she shares her advice about preparing your kids for college. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET AMANDA "THE CHIEF COLLEGE MA...2021-08-1943 min

What The Fifty PodcastEpisode 05: Back to School During COVID Uncertainty with Vanessa SalazarWondering how you can help your children learn and grow during the COVID-19 crisis? Listen to today's episode as we discuss preparing your young learners for a safe return to school. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET VANESSA "THE WORLD-CLASS PRINCIPAL" ...2021-08-1238 min

What The Fifty PodcastEpisode 04: Fitness and Fun with Wendy FletcherIf you are taking steps to live a healthy lifestyle, but still struggling, listen to this episode as Wendy shares with us the key to staying physically active, feeling good. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET WENDY "THE CERTIFIED HEALTH ENTHUSIAST" ...2021-08-0536 min

What The Fifty PodcastEpisode 03: Covid 19 Tips for Summer Travel with Simone DasilvaWondering how safe it is to travel during the Covid 19? Here are some precautions you need to take, whether or not you’ve been immunized. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET SIMONE "THE PROFESSIONAL TRAVEL AGENT" This week’s episode is ent...2021-08-0328 min

What The Fifty PodcastEpisode 02: Organizing for Ease and Flow with Carrie EnglishDo you ever dream of living in an exquisitely clean and organized home? Excited about it but you're feeling exhausted and not what you enjoy most. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. MEET CARRIE "THE HOME IMPROVEMENT EXPERT" This week’s epis...2021-07-2235 min

What The Fifty PodcastEpisode 01: All About Niki and MichWelcome to What The Fifty Podcast with your host Niki and Mich! Join us every Thursday around 11:00 am Eastern, where we feature mindful conversations with speakers across all industries, focusing on how to live a more fun-filled life with less fuss. WHAT THE FIFTY MISSION What The Fifty is a community where women can gather tips, tools and techniques to live life at the moment, with simplicity, joy and confidence. We wish we had known more along the way, but here we are now! What the Fifty! 2021-07-1521 min

High 5 für deine gesunde ErnährungSchlaf fördern mit TCM und Feng Shui - Interview mit Niki BrummerHeute habe ich wieder einen Gast in meinen Podcast eingeladen und spreche mit meiner lieben TCM Kollegin Niki Brummer über ihren persönlichen, jahrelangen Leidensweg mit Schlafproblemen, und wie ihr die Traditionell Chinesische Medizin, die TCM Ernährung und Feng Shui dabei geholfen ihre Schlafbeschwerden in den Griff zu bekommen. Niki erzählt, wie ihr bereits ganz kleine Veränderungen in ihrer Lebensweise und auch ganz konkret in ihrem Schlafzimmer geholfen haben. Wie sie es geschafft hat von drei Stunden Schlaf in der Nacht wieder durchzuschlafen. Und sie verrät uns, was sich unter ihrem Bett befindet. Ich wünsche d...2021-07-0547 min

Scene SurfersFolge 2 - Far From Autumn - Pirates Days Festival InterviewsDas ist die zweite Folge vom "Soundcheck". In dieser Folge spreche ich mit der Band Far From Autumn über NoBack Bookings, Konzerte in Wien, Proben in Corona-Times und was von Far From Autumn bald Neues rauskommt. Vielen Dank an den Alfie, den Peter, den Manuel und den Marius (@farfromautumn) für das chillige Gespräch! In den nächsten Wochen veröffentliche ich in dieser Sendung Interviews mit Bands aus der österreichischen underground Musikszene. Als Erstes möchte ich alle Bands interviewen, welche am 11. und 12.6.2021 in der Szene Wien auf dem Pirates Days Festival auftrete...2021-04-2330 min

Scene SurfersFolge 1 - Discorrected - Pirates Days Festival InterviewsDas ist die erste Folge vom "Soundcheck". In dieser Folge spreche ich mit der Band Discorrected über das Pirates Days Festival, wie sich Discorrected gefunden haben und vieles mehr. Mein Ziel ist es alle Bands die auf dem Pirates Days Festival auftreten werden, in meiner Sendung zu interviewen. Alles für den Underground und so. Vielen Dank an den Christoph, den Lukas, den Patrick und den Paolo (@discorrected) für das chillige Gespräch! Wenn ihr Fragen oder Komplimente habts, dann schreibts mir doch gerne eine Nachricht unter @niki_powernap auf den üblichen Plattformen. Hate Comments bitte an interressiert.mich@ungem...2021-04-1737 min

Scene SurfersFolge X - Nikolaus Preglau (Dynamo Mühlschüttel, Elephantwest Audio, Karaoke Bash)Das ist Folge X der Sendung "Soundcheck - Die Österreichische Underground Musiklandschaft in Szene gesetzt". In dieser Folge spreche ich mit Nikolaus Preglau über seine Mordor-Punk-Band Dynamo Mühlschüttel und vieles mehr. In den nächsten Wochen veröffentliche ich in dieser Sendung Interviews mit Bands aus der österreichischen underground Musikszene. Als Erstes möchte ich alle Bands interviewen, welche am 11. und 12.6.2021 in der Szene Wien auf dem Pirates Days Festival auftreten werden. Wir drücken uns alle die Daumen. Alles für den Underground und so weiter. Wenn ihr Fragen oder Komplimente habts, dann schreibts mir doch gerne eine Nachr...2021-04-1140 min

Podcastdeep story nr. 131 l search for traces l by Niki SadekiTracklist: https://deepstories.de/tracklist131/ English version: https://deepstories.de/ds131/ Fortsetzung deep story nr. 129 Irgendetwas war sehr verdächtig an dem Ereignis von letzter Nacht. Diese Kapsel an meinem Arm lässt mir keine Ruhe. Ich entschließe mich an diesem kalten Dezembermorgen auf Spurensuche zu gehen. Ich beginne meine Suche nach der Wahrheit am Punkt meiner letzten Erinnerung. Das Hufeisen hatte gerade erst geschlossen. Ich hatte ganz vergessen, wie lang dieser Club geöffnet hat. Als der Türsteher mich sieht, entgleisen ihm die Gesichtszüge. Er ist mehr als verwundert und anscheinend auch verärgert, dass sich das Com...2019-12-081h 00

Elektro Uwe sound(ge)cloudsound(ge)cloud 104 New Year 2019 Special by Niki Sadeki – sunrisesound(ge)cloud 104 New Year 2019 Special by Niki Sadeki (https://soundcloud.com/nikisadeki) – sunrise Ich wünsche meinen lieben Hörern, Künstlern und Freunden ein wunderbares und gesundes 2019. Ich habe mir für 2019 viel vorgenommen … mal schauen was sich hier alles umsetzen lässt … lasst euch überraschen ;-) Für den ersten musikalischen Sonnenaufgang dieses Jahr habe ich einen Shooting-Star aus Kanada für euch eingeladen. Die Rede ist von der bezaubernden Niki Sadeki aus Vancouver. Es ist noch nicht mal 3 Jahre her da bin ich in der Wolke über einen Podcast von Deep House Tehran gestolpert und ich fand den Sound...2019-01-021h 17