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LDS Mental Health Podcast205. Ask A Therapist: Receiving RevelationDo you ever wonder if you’re really hearing God—or if it’s just your own thoughts?This week on the LDS Mental Health Podcast, I’m answering questions submitted by you in our “Ask a Therapist” series. We’re talking about how to receive revelation, what to do when you feel spiritually stuck, and how to find peace even when heaven feels silent.________________________For all the links from this episode and more mental health resources, click the link below!Show notes: https://www.nikiolsencoaching.com/blog/205...2025-06-3037 minLDS Mental Health Podcast5 Ways to Be Mentally StrongWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/176LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-10-0710 minLDS Mental Health Podcast3 Ways to Use the Sabbath as a Self-Care Day with Dr. DodoniWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/175 Today I am joined by Dr. Fred Dodini. He is a therapist, life coach and family life educator who recently published a book entitled, Shine Brighter: Choosing a Life of Greater Clarity, Purpose.Join us on the podcast as we discuss 3 ways to use the Sabbath as a SELF-CARE day and how y...2024-09-2334 minLDS Mental Health PodcastSelf Compassion: Giving Yourself Grace Not Guilt with Rachel Thornton LCSWWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/174LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-09-1633 minLDS Mental Health Podcast5 Self-Care EssentialsWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/173https://www.nikiolsencoaching.com/skills-deckLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-09-0912 minLDS Mental Health PodcastFortify Your Mental Health for Future ChallengesWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/172LDS Mental Health Skills Deckhttps://www.nikiolsencoaching.com/skills-deckLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-09-0213 minLDS Mental Health PodcastCreating Holy Habits in Your Family with Priscilla DavisWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/171https://www.instagram.com/shesharesgoodness?igsh=aWcyOGp0cmZkNXYxLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-08-2631 minLDS Mental Health Podcast170. Family Habits that Support Mental Health With Lisa Valentine ClarkWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/170Connect with Lisa Valentine Clark on the Lisa Show herehttps://www.instagram.com/thelisashow/https://www.instagram.com/yourfunnyvalentine/Grab your copy of Lisa’s book Real Mom’s Making up as We Gohttps://amzn.to/3xlaM...2024-08-2033 minLDS Mental Health PodcastFamily Habits that Support Mental Health With Lisa Valentine ClarkWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/170Connect with Lisa Valentine Clark on the Lisa Show herehttps://www.instagram.com/thelisashow/https://www.instagram.com/yourfunnyvalentine/Grab your copy of Lisa’s book Real Mom’s Making up as We Gohttps://amzn.to/3xlaM...2024-08-1904 minLDS Mental Health PodcastScrupulosity: Managing Intrusive Thoughts About Faith with Claire BreedloveWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/169Resources from Claire Breedlovehttps://www.mountainhomeocd.com/LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-08-1237 minLDS Mental Health PodcastHelping the Youth of the Church with Mental Illness with Dr. Kyle JonesWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/168LDS Mental Health Skills Deckhttps://www.nikiolsencoaching.com/skills-deckhttps://kylebradfordjones.com/LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at c...2024-08-0530 minLDS Mental Health PodcastUnpopular Opinion from a Therapist: Therapy Doesn’t “Fix” YouWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/167LDS Mental Health Skills Deckhttps://www.nikiolsencoaching.com/skills-deckLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-07-2913 minLDS Mental Health PodcastUnpopular Opinion from a Therapist: Gaining Self Confidence Is a Waste of TimeWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/166LDS Mental Health Skills Deckhttps://www.nikiolsencoaching.com/skills-deckLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-07-2213 minLDS Mental Health PodcastUnpopular Opinion from a Therapist: Working on Self Esteem Isn’t NecessaryWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/165LDS Mental Health Skills Deckhttps://www.nikiolsencoaching.com/skills-deckLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-07-1515 minLDS Mental Health Podcast7 Signs Your Mental Health Could Use a BoostWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/164LDS Mental Health Skills Membershiphttps://www.nikiolsencoaching.com/LDS-Mental-Health-SkillsLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-06-1413 minLDS Mental Health PodcastThe Secret to Becoming Mentally StrongWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/163Register for the Hear Him in the Chaos Classhttps://www.nikiolsencoaching.com/hearhimLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-06-0311 minLDS Mental Health PodcastSupporting a Loved with a Mental Health Challenge with Ember PilateWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/162LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-05-2746 minLDS Mental Health PodcastPrioritizing Your Mental Health When There’s so Many Priorities with Hilda DunfordWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/161LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-05-2023 minLDS Mental Health PodcastHealing from Grief and Trauma Through the Savior with Jennie MossWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/160LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-05-1342 minLDS Mental Health PodcastFinding Mental Health in the Scriptures: Connecting to the Ultimate Counselor with Uliti FanguopoWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/159LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-05-0651 minLDS Mental Health PodcastPreparing Your Kids for Conflict, Unkindness and Rejection with Brooke RomneyWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/158LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-04-2926 minLDS Mental Health PodcastPreparing Your Kids to Deal with Stress and Overwhelm with Katrina from Deliberate FamilyWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/157LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-04-2235 minLDS Mental Health PodcastPreparing Your Kids for Making Hard Choices with the Scriptures with Cali BlackWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/156LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-04-1539 minLDS Mental Health PodcastPreparing Your Kid's Mental Health for a Mission with Noelle Pikus PaceWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/155LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-04-0843 minLDS Mental Health Podcast154. When People Break/Push Your BoundariesWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/154LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-03-2513 minLDS Mental Health PodcastDating Your Spouse After Marriage With Tammy Hill LMFTWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/153LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-03-1828 minLDS Mental Health PodcastMaking and Keeping Friends as an AdultWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/152Prayer Journalhttps://www.nikiolsencoaching.com/Prayer-JournalLDS Mental Health Skills Membership waitlisthttps://www.nikiolsencoaching.com/rrr-waitlistLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering c...2024-03-1113 minLDS Mental Health PodcastImproving Your Covenant Relationship with GodWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/151Check out the Meaningful Prayer Journal Herehttps://www.nikiolsencoaching.com/Prayer-JournalLDS Mental Health Skills Membership waitlisthttps://www.nikiolsencoaching.com/rrr-waitlistLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store G...2024-03-0420 minLDS Mental Health PodcastYour Wandering Mind Can Actually Be A GiftWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link belowhttps://www.nikiolsencoaching.com/blog/150Prayer Journalhttps://www.nikiolsencoaching.com/Prayer-JournalLDS Mental Health Skills Membership waitlisthttps://www.nikiolsencoaching.com/rrr-waitlistCali Black’s Article In Praise of my Mind Wanderinghttps://comefollowmestudy.com/in-praise-of-mind-wandering/...2024-02-2614 minLDS Mental Health PodcastRewiring Your Brain to Stop AnxietyWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/149LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-02-1914 minLDS Mental Health PodcastThe Power of Your Negative ThoughtsWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/148Join the LDS Mental Health Skills Waitlisthttps://www.nikiolsencoaching.com/rrr-waitlistLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-02-1213 minLDS Mental Health PodcastStop the Social Media Scroll with Jody MooreWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/147You might also enjoy these episodes of the LDS Mental Health PodcastEpisode 125: 3 Ways to Protect Yourself From Satan Dailyhttps://www.nikiolsencoaching.com/blog/125Episode 126: How to Let Go of Control Without Anxietyhttps://www.nikiolsencoaching.com/blog/126LDS Mental Health Skills Deck: visit https://www...2024-02-0545 minLDS Mental Health PodcastLDS Mental Health SkillsWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/146Join the LDS Mental Health Skills Membershiphttps://www.nikiolsencoaching.com/LDS-Mental-Health-SkillsHave more questions? Send an email to Niki@NikiOlsenCoaching.comYou might also enjoy these episodesEpisode 144: No More Short Term Fixes…Prioritizing Your Me...2024-01-1913 minLDS Mental Health PodcastWhen Your Mental Health Obscures the SpiritWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/145Sign up for the Hear Him in the Chaos Classhttps://www.nikiolsencoaching.com/hearhimLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-01-0809 minLDS Mental Health PodcastNo More Short Term Fixes...Prioritizing Your Mental HealthWelcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/144LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2024-01-0113 minLDS Mental Health PodcastOn the Twelfth Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/143Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-1604 minLDS Mental Health PodcastOn the Eleventh Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/142Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-1504 minLDS Mental Health PodcastOn the Tenth Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/14Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-1404 minLDS Mental Health PodcastOn the Ninth Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/140Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-1303 minLDS Mental Health PodcastOn the Eighth Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/139Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-1204 minLDS Mental Health PodcastOn the Seventh Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/138Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-1105 minLDS Mental Health PodcastOn the Sixth Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/137Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-1005 minLDS Mental Health PodcastOn the Fifth Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/136Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-0904 minLDS Mental Health PodcastOn the Fourth Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/135Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-0804 minLDS Mental Health PodcastOn the Third Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/134Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-0706 minLDS Mental Health PodcastOn the Second Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/133Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-0604 minLDS Mental Health PodcastOn the First Day of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/132Download your 12 Days of Christ Connections Printable PDFhttps://www.nikiolsencoaching.com/12daysLDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-0504 minLDS Mental Health Podcast12 Days of Christ ConnectionsFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/131LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store Get 20% off your Skills deck by entering code PODCAST at checkout. 2023-12-0410 min
LDS Mental Health PodcastWhen Something Is Missing In Your Life with Courtney Rudolph [BONUS:Becoming a Divine Receiver SeriesAs Courtney started her business venture she felt that something was missing in her plan. She had the skill set, the mindset, and an idea but wasn't sure how to meld them all together. When she felt prompted to join the Removing Roadblocks to Revelation Group Coaching Program she signed up and hoped it would help her. She had been a long-time follower of Niki Olsen Coaching and decided to put it to the test. Listen in as she shares how the tools she learned in the program gave her exactly what she needed.LDS Ment...2023-07-3122 minLDS Mental Health PodcastFrom Overwhelm to Thinking in a Higher and Holier WayWomen are really OVERWHELMED! There are many reasons why as I worked with women and really listened to them I have noticed 3 main reasons why. You want to know what helps? Using mental health skills to connect with Christ.This is why I have felt prompted to change the name and focus of the podcast. Now this is THE LDS MENTAL HEALTH PODCAST and a place for women who want to THINK IN A HIGHER AND HOLIER WAY.Listen to this episode to learn what those 3 main reasons...2023-06-0514 minLDS Mental Health PodcastA look at Depression and Anxiety Through the Lens of the GospelIn my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I use the terms in this modality to explain symptoms of depression and anxiety and look at them through the lens of the gospel.PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and...2023-05-1512 minLDS Mental Health PodcastRevelation Meditations for Clarity in Your ChaosIf you’re like most women, before they start working with me, then you probably feel overwhelmed, exhausted...and wondering how long you can endure physically, mentally and spiritually, am I right?Women often think that in order to feel peace in their thoughts, have confidence in their decisions, and get more done they need to come up with a big plan to do more and execute it perfectly.The truth is, the real culprit is the natural man. 2023-04-0315 minLDS Mental Health PodcastHow Meditation Prepared Me For an Unexpected Hospital StayAs most of you have seen, I spent almost 5 days in the hospital at the end of February. It started with a gut ache that quickly turned into severe pain and I ended up in the emergency room.I had a lot of still time on my hands as a crippling headache required that I keep the room quiet. Luckily I had been spending a lot of time meditating prior to my hospital stay so I was unexpectedly prepared.In this episode of the Meaningful Minutes Podcast I will give...2023-03-2014 minLDS Mental Health PodcastPondering your Prayers, A Form of MeditationIf you have been listening to these podcasts for long you would catch that I am a big advocate of pondering your prayers before you even begin to say them. In past episodes, I have talked a lot about the benefits of pondering your prayers but today I want to focus on how that can also achieve your goal of learning how to meditate. President David O. McKay was a big proponent of meditation and he said “Meditation is the langu...2023-03-1311 minLDS Mental Health PodcastMeditation: The Sacred Door to Daily RepentanceHave you heard our prophet and apostles talking about the need for daily repentance and thought, what do I need to repent for on a daily basis?It’s common to think that because when we hear the word repentance a lot of people immediately think of deep guilt for a “big” sin. Which can be the case, but it’s so much more than that! President Nelson taught, “Repentance is not an event; it is a process. It is the key to happiness and...2023-03-0613 minLDS Mental Health PodcastThe Natural Man: The Enemy to Your Mental HealthIf you have been around here listening to the Meaningful Minutes Podcast for a while, you have probably heard me talk about the natural man many a timesAnd the reason for that is because I don’t think women realize how much the natural man is the culprit for a good portion of their problems and stress So this week on the Meaningful Minutes Podcast I thought it would be good to talk about how the natural man affects your mental health so you can learn tools to decrease the...2023-02-0216 minLDS Mental Health PodcastLearning to Hear Him in the ChaosPresident Nelson said, has often emphasized the phrase, “hear Him.” On many occasions the prophet has spoken of the importance of hearing the Savior in our lives. But it’s not always that easy to do. Life is chaotic and hardships feel unending. We can learn to do it though. When we learn to hear the Savior in the chaos of life, as President Nelson taught, “we will be guided to know what to do in any circumstance.”Listen to this week’s episode of the Meaningful Minutes Podcast to learn more ab...2023-01-2312 minLDS Mental Health PodcastOpposition is the Opportunity to Return to the SaviorOpposition is the number one cause of our heartache and pain in this world. So it makes sense why we would want to avoid opposition at all costs and try to create a life that doesn’t have opposition in it. But what if I told you that opposition is actually our greatest opportunity to have a better relationship with the Savior. Opposition is what allows us to build that relationship and grow to become more like Him.This means that life is hard but “men are that they might have...2023-01-1609 minLDS Mental Health PodcastCounteracting The Adversary's TacticsI think we often misunderstand that our natural man state and the adversary are actually two different things but they do assist each other.Scripture (Mosiah 16:5) teaches us that when we continue in the natural man state for long enough then the adversary will begin to influence us. There are many ways he does this. Some are obvious but some are not and that is why it is difficult to recognize his influence. In this episode of the Meaningful Minutes Podcast I am sharing with you 4 major ways I see the...2023-01-0912 minLDS Mental Health PodcastUnexpected Results of Revelation with Darla TrendlerDo you have expectations when you are seeking personal revelation? Do you expect that you should have a specific result? Most people do.What's important is that we are able to recognize God’s hand in the results He had in mind even when our expectations aren’t met.In this episode of the Meaningful Minutes Podcast I sit down with Darla Trendler of Spiritually Minded Women and we discuss what it looks like when we learn to expect the unexpected and move forward with faith. She shares her experience as a...2023-01-0242 minLDS Mental Health Podcast3 Reasons Your Spirituality Will Not Survive the Coming DaysThe world is a completely different place than it was and our spirituality is on the chopping blocks if we aren’t careful. In fact, Elder Anderson said,“We realize that as evil increases in the world, our spiritual survival, and the spiritual survival of those we love, will require that we more fully nurture, fortify, and strengthen the roots of our faith in Jesus Christ.”I think it’s imperative that we talk about it and how we can truly fortify ourselves. also what is leading to the breakdown of our s...2022-12-1212 minLDS Mental Health PodcastFortify Your Faith for Future ChallengesHave you noticed an unprecedented number of people leaving the church? Like strong, faithful close family members and friends? Do you ever wonder what led up to those decisions or what you need to be doing to fortify your faith from this result too? I think a lot about making sure my own faith can withstand the pressures ahead.As I have studied strategies to fortify my spiritual foundation, I have noticed 3 vital Themes that have helped me to deal with today’s challenges. I want to sh...2022-12-0510 minLDS Mental Health PodcastSupporting Someone in a Faith Crisis with Darla PierreThere are many people who are struggling with their personal testimony and oftentimes it can be difficult to know how to love and support them. Should we ask questions? Should we offer advice or suggestions? Or should just leave them alone and give them space to walk their journey? Truth be told, everyone’s faith journey is different and there isn’t one right answer as to how we should support them. But we can learn from other’s experiences and try our best to emulate the most loving actions that helped them.2022-11-2839 minLDS Mental Health PodcastWhat it Means to Pray with Real IntentI always thought that in order to pray with real intent I needed to feel a force behind it, an urgency or a desperateness. This always felt off to me that I needed to make my prayers feel forced, urgent or desperate. Until I started really studying about what meaningful prayers really meant, I had no idea what real intent meant. In this episode of the Meaningful Minutes Podcast I want to walk you through what it really means to pray with real intent.Meaningful Pr...2022-11-1411 minLDS Mental Health PodcastWhen You Don't Get What You Desire From PrayerPrayer is tricky right? On one hand we are told that we need to ask to receive. Knock and it shall be opened. Yet on the other hand we are told to patiently trust in God’s timing. That God will answer in His own way and timing.Those opposing concepts used to get me tripped up. I felt like all I needed to do was ask and it would be granted. But also felt as though I needed to guess correctly what God’s will was then it would be granted. Almost trying to gu...2022-11-0711 minLDS Mental Health PodcastReceiving Revelation Through Prayer with Hillary HessSometimes we just need to try something new. Hillary Hess joined me today on the Meaningful Minutes Podcast to share her experience of trying out my Seeking Personal Revelation Journal.Hillary is a busy mom or 7, wife, and also runs her business, Helping of Happiness. She shares how the journal helped her open the lines of communication with God as she received “pages of inspiration.” As she reflected on those pages she was given answers to her prayers for herself, her business, and her children.Join Hillary and I as we d...2022-10-3144 minLDS Mental Health PodcastWhen You Feel Uncertain in PrayerUncertainty in prayer is an interesting thing because we usually approach God in prayer with something we are uncertain about hoping to come out of prayer with a certain answer. But let me introduce a mind blowing alternative. What if uncertainty in prayer is part of the plan? What if uncertainty HAS to be there? When we don’t get a clear answer to every prayer we still have to move forward. This is where our faith and our agency come into play. Listen to this week’...2022-10-2410 minLDS Mental Health PodcastThe Power of Asking: Why Pray for Something I Can Do For MyselfDo you find yourself only praying for things you can’t do on your own? When you think about your day and you begin to pray, do you only think about asking for help with those things that seem bigger than you and your abilities.Doing that isn’t necessarily a “bad” thing, but you are leaving a huge source of power on the table when you don’t ask for help with the things you CAN do on your own.Join me today on the Meaningful Minutes Podcast as I dive int...2022-10-1709 minLDS Mental Health PodcastThe Art of Meaningful Prayer“To have communion with God, through his Holy Spirit, is one of the noblest aspirations of life.” ~ David O. McKayI absolutely agree. In addition to my daily prayer routine I often have a prayer in my heart. Multiple times a day. I ask for God’s help with my work or family. I offer gratitude even for the smallest of good things that happen. I also frequently offer prayers for others in need. I do this because I NEED GOD’S GUIDANCE. Personal revelation is my lifeline. Prayer is how I open...2022-10-1014 minLDS Mental Health PodcastCreating a Prayer Routine with Natalie BogleDavid A Bednar taught, “Every sincere prayer is heard and answered by our Heavenly Father.”I agree! All of our prayers are heard and answered. However, sometimes those answers don’t come as expected or at the time we are wanting but they do come. The key is to find a time and place for prayer that works for each of us.This week on the Meaningful Minutes Podcast I am joined by Natalie Bogle. She is a business woman, wife and busy mom of 7. Natalie shares her experiences with prayer...2022-10-0336 minLDS Mental Health Podcast5 Steps to "Hear Him" at General ConferenceI love General Conference time! I didn’t always love it though. In fact, when I joined the church when I was 19 I thought that there was just one session and they replayed it 5 times so you only needed to watch one of the sessions. I remembered how shocked I was when I found out it was in fact 10 hours of talks all in one weekend.I don’t think I watched or even studied all of the general conference talks for the first 15 years I was a member of the church. It was just...2022-09-1911 minLDS Mental Health PodcastGeneral Conference Study Tips With Erin RopelatoHave you ever noticed that kindergarteners can consume a lot of information and quickly grasp a new concept? One of the reasons is because teachers use a lot of different learning styles to teach them. Erin Ropelato, a retired kindergarten teacher. She teaches that we each have different ways of learning and when applied correctly the gospel topics we learn and consume will be ingrained in us.This week on the Meaningful Minutes Podcast Erin has joined us to teach us each of those 8 styles and how she applies them to gospel study. She...2022-09-1234 minLDS Mental Health PodcastHow Emotions Block RevelationRecently on the podcast I have been talking about the natural man and how we all experience it. It can be deception, overwhelm, not measuring up to perceived standards, silent suffering, despair, irrationality, and abandonment from God etc.So today I want to talk about how those emotions can trigger that natural man state and cause you to be blocked from the revelation you need to spiritually survive in this world. I also discuss the 4 tools I teach that will help you overcome those emotions and how to open the l...2022-08-2915 minLDS Mental Health PodcastWhen You Struggle to "Hear Him"President Nelson has said, “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.”We are most definitely surrounded by uncertainty and fear these days so hearing Him becomes even more vital. However, Hearing Him can be difficult even if you are actively trying to increase that ability. Usually by doing more.As a mental health therapist, I have noticed three different reasons why women struggle to hear Him in their lives. None of them mean we n...2022-08-1510 minLDS Mental Health PodcastWho is Niki Olsen: An Interview by Laura CragunI was invited to join Laura Cragun on her podcast, Latter Day Intuitive Eating. She believes women hold incredible power in their thoughts and knowing who they are on the inside will reflect who they are on the outside and the light they can shine.Today I am sharing that episode with you. Laura asked me to share a little about myself and why I do what I do. We also discussed the natural man, feeling broken, and how connecting to the Godhead will help us overcome it all. Join t...2022-08-0834 minLDS Mental Health PodcastUncover the Instrument You Need to Help the People You LoveWomen want to help their loved ones. So much so that they often feel overwhelmed, anxious, inadequate, drained, and fearful as they try to do that. They try to take it all on and fix everything for those they love. There is certainly nothing wrong with wanting to do that but we as humans cannot do it alone. It is not possible for us to fix everything for others but there is one thing that has helped me, especially as a therapist, to help others.Today I am sharing that i...2022-08-0112 minLDS Mental Health PodcastMental Health with Aubrey Grossen of ANYAOn this episode of the Meaningful Minutes Podcast I welcomed Aubrey Grossen the creator of ANYA, A New You Again. It is a space for women and moms to share and support each other in their struggles with mental health.Today she shares her own struggle with postpartum depression, anxiety and what guided her to create this community of women amidst a pandemic. She also shares the importance of connection, finding light, and how imperative the Savior is to all aspects of our lives.Seeking Personal Revelation Journal2022-07-2538 minLDS Mental Health PodcastAccessing Mental and Physical Strength Beyond Your OwnMathew 11:29-30 reads, “Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light”Jesus is offering us a yoke to help make our burdens easier and lighter.You are carrying many loads in your life that are causing you to feel an extra burden mentally and physically. Jesus is offering you a yoke to help carry those burdens and the yoke He is...2022-07-1813 minLDS Mental Health PodcastDecision Making Through The SpiritMaking decisions in your life can often feel anxiety-provoking, confusing, or overwhelming. Even small ones can sometimes make you feel that way.Making decisions is interesting because we aren’t always faced with a clear good option and bad option. Sometimes we are faced with all good options or all bad options then we can really be confused right?This can cause you to feel fearful about making the wrong decision. I see this often with the women I work with.Which makes sense, you don’t wa...2022-07-1112 minLDS Mental Health PodcastRim to Rim THE Experience Part 4I did it! I hiked the Grand Canyon. Rim to Rim in ONE day. I have shared in past episodes the spiritual lessons I was learning as I prepared myself physically for the hike and now I am sharing about the hike itself.I am not an avid hiker so this was definitely out of my comfort zone and it was so worth it.We left earlier than planned, the trail was different than what we had expected, and there was an excessive heat warning. Not everything went as planned...2022-07-0434 minLDS Mental Health PodcastUnderstanding the Eve Mindset with Melinda Wheelwright BrownMelinda Brown is the author of “Eve and Adam: Discovering the Beautiful Balance.” She loves deep discussions with faithful women of all ages trying to find joy, even amid life’s thorny patches.This week Melinda joins me on the Meaningful Minutes Podcast and shares her journey to writing her book and why she feels so strongly about helping women. She also shares her insights on Heavenly Mother and what women can learn about their own feminine divinity from Eve and her mission on Earth.Grab Melind...2022-06-271h 00LDS Mental Health Podcast3 Ingredients to Spiritual SurvivalThere are many spiritually strong and faithful people who seem to abruptly leave the Church.Now, I know it is never a quick or easy process for anyone, but I do want to know how people end up in those situations as I love being a member and want to continue pressing forward in my faith. I have come up with 3 ingredients that are helping me create a recipe for building my faith.Listen to today’s episode of the Meaningful Minutes Podcast...2022-06-2012 minLDS Mental Health PodcastPower in Perspective: Mental Health Through a Spiritual LensIt is common that people easily talk about their physical health. And thankfully, conversations of mental health are beginning to happen more regularly. Yet we rarely talk about our spiritual health—which might be one of the most important health aspects to talk about.As a mental health therapist I can tell you that all aspects of your health affect youIf you’re struggling physically that will affect your mental and spiritual health If you are struggling with your mental health that w...2022-06-1313 minLDS Mental Health PodcastRim to Rim: My Spiritual Experience Part 3I am finally hiking the Rim to Rim trail of the Grand Canyon. A 24 mile 6,000 ft elevation change hike in one day. I have been preparing for months and luckily I am taking my brothers and their spouses along with me so the prep work has been fun and encouraging.If you go back and listen to these episodes, you will see that I was inspired by an amazing woman Abi Ayres that I interviewed to do this hike. When I was listening to her tell her story of the hike I clearly heard...2022-05-3013 minLDS Mental Health PodcastDeveloping Spiritual Gifts with Guest Becky SquiresToday I welcome Becky Squires. She is a wife, mother, writer, runner, and cheesecake-connoisseur. Becky also a business owner who believes in helping “women get the courage to use their spiritual gifts to be useful throughout the world.”Spiritual gifts are given to us from loving Heavenly Parents in order to help us bless those around us. He wants us to know them. We all have a purpose and our spiritual gifts can help us accomplish that purpose.Listen in as Becky and I discuss where and how to look for...2022-05-2342 minLDS Mental Health PodcastWhy "I Don't Have Time For Scripture Study" Might Actually Be TrueDo you ever feel guilty about how much time you don’t spend in the scriptures?Do you beat yourself up when you can’t execute your plan for scripture study like you would want to?Are you feeling overwhelmed even opening the scriptures?Listen, you're not alone!Life is complicated and busy! So before you just blame yourself let’s talk about why you feel that way and what to do to move forward with a better perspective and tools to approa...2022-05-1609 minLDS Mental Health PodcastWhy Trying to Prevent Problems May be Hurting YouUnfortunately, many people hold the idea that all hardships and trials we face are a result of sin. But that does not align with the Savior’s teachings. He taught, in John 9:3, “Neither hath this man sinned, nor his parents: but that the works of God should be made manifest in him.”If we go about trying to prevent those inevitables from happening we will feel even more pain, stress, disappointment, fear, failure, and not good enough. It’s not about just sitting aside and saying ok then, I will just let...2022-05-0911 minLDS Mental Health PodcastBeing a David in a Goliath WorldDavid did something that fateful day that not everyone had the courage to do. HOW?He went WITH Christ, our Heavenly Parents and the Holy Ghost. He allowed Them to help him defeat the giant.He didn’t dive in by himself or shrink to the task because of his feeling of inadequacy.He allowed Christ to author his story and be His hands.We also have giants in our lives that need to be fought and we nee...2022-05-0214 minLDS Mental Health PodcastFrom Chaos to Peace: Can that really happen?Why do I love what I do? Let me tell you. THESE WOMEN RIGHT HERE!In today’s episode I am sharing the thoughts of women who have actually gone through my Removing Roadblocks to Revelation Group Coaching Program.In their own words they share how the program has helped them to receive personal revelation, handle difficult situations with their children, calm their minds, and understand that they are not alone in their struggles. One woman stated, “I just feel God’s hand in everything I am doin...2022-04-2513 minLDS Mental Health PodcastThe Real Secret to "Hearing Him" DailyGod has often introduced Jesus Christ as His Son accompanied by the phrase, “Hear Him.” This charge to follow the Savior and hear Him in our lives is one of great importance.It can also feel overwhelming at times.These are moments when I remember the teaching from the Book of Mormon, “by small and simple things are great things brought to pass.”Dieter F. Uchtdorf also teaches this, “Isn’t it interesting how small, seemingly insignificant factors can make a major difference in our lives? Most of the...2022-04-1110 minLDS Mental Health PodcastRim to Rim: My Spiritual Experience Part 2, with Abi Ayres"I am going to do this for myself. I am going to hike Rim to Rim because I can. I want to prove to myself, to my body, that I am capable." ~Abi Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her experience of hiking in the Grand Canyon and how the physical and mental challenge was also intensely spiritual.I am now prepping for that same 26 mile hike and Abi is the reason. Her experience inspired me t...2022-04-0452 minLDS Mental Health PodcastWhy Taking a Break Might be Your Answer, With Guest Amber Brueseke.“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.” ~ AmberOn this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.She also explains today h...2022-03-1449 minLDS Mental Health PodcastThe Thoughts that Prevent You from Investing in Yourself SpirituallyINVESTMENT: Expend with the expectation of a profit in return.That sounds amazing right? Well it applies spiritually as well!You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation. Russell M Nelson has said that, “If we don’t invest in our ability to receive revelation we won’t survive spiritually in the coming days.”So listen into today as I help you recognize the thoughts we all ha...2022-03-0712 minLDS Mental Health PodcastOne Year of Meaningful MinutesONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate!Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting. I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find...2022-02-2812 minLDS Mental Health Podcast5 Habits Successful Women do EverydaySuccess isn’t always defined by money.What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it....2022-02-1412 minLDS Mental Health PodcastTranscending Self DeceptionI would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here.The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.Why is it that we are all experiencing this?Well because opposition was placed inside of each of us at...2022-02-0710 minLDS Mental Health PodcastThe Belief that Keeps You From the Blessing of RepentanceWhat thought comes to mind when you hear the word repentance? For me, it has almost always been sin. Or more specifically, seeking forgiveness from sin. Is that what you thought?Well guess what? Repentance is actually a very diverse multifaceted word.Christ not only atoned for the sins that we will inevitably commit while we are on this Earth, he also atoned for our heartaches, burdens and pains of living in a fallen world. In today’s podcast we explore that definition and what it can...2022-01-3110 minLDS Mental Health PodcastBetter Mental Health by Moving Your BodyThis is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult. Listen on this episode as I discuss 5 Ways to make moving your body a habit.D...2021-05-3110 min