Shows
Wellness For Life#116 Vision Restored, Autoimmune Healed: Krista's Powerful Story of Healing with LifeSeasonsFrom vision loss and autoimmune challenges to vibrant health, Krista Neilson shares her powerful recovery story with host Niki on Wellness For Life. Discover how LifeSeasons' VisibiliT and Stem Boost-R helped support her healing journey alongside a holistic lifestyle, nutritional support, and a resilient mindset. Krista’s story is a message of hope for anyone seeking a natural path to healing.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-04-2058 min
Wellness For Life#115 When Normal TSH Isn't Normal: Deep Diving Into Thyroid Markers and Medication Tips with Integrative Thyroid MDAre your thyroid levels truly optimal, or just “in range”? On this episode of Wellness For Life, Niki speaks with Dr. Dana Gibbs, a specialist in integrative thyroid care, to break down the most important thyroid markers, common medication pitfalls, and the connection between stress, hormones, and thyroid function. If you’ve been struggling with thyroid symptoms despite normal labs, this is a must-listen!Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-04-1353 min
Wellness For Life#114 What Your Doctor Doesn’t Know About Health and Longevity with Emma TekstraIs your doctor overlooking crucial factors in your health journey? On this episode of Wellness For Life, Niki speaks with Emma Tekstra, a global health consultant and independent researcher, about the hidden keys to longevity and wellness. They discuss toxins, inflammation, nutrition, and why functional medicine is changing the game. If you’re serious about health optimization, this episode is a must-listen!Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-04-0654 min
Wellness For Life#113 Pelvic Pain, Incontinence, Constipation? Here's How Therapy Can Change Your LifeCould pelvic floor therapy be the key to your health struggles? In this episode of Wellness For Life, Niki speaks with Dr. Mariah Lohr, a doctor of physical therapy specializing in pelvic health. From incontinence and constipation to pelvic pain and postpartum recovery, she reveals how therapy can transform lives. Tune in to learn how proactive care can improve movement, function, and overall well-being!Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-03-3036 min
Wellness For Life#112 Why Understanding Functional Blood Work Could Change Your Life: Insights on Cholesterol, Mold, and More with Hannah BrookeYour blood work holds the key to better health! In this episode of Wellness For Life, Niki sits down with Hannah Derrickson, an Integrative Health Coach and Functional Practitioner, to uncover the insights hidden in your lab results. Discover how cholesterol, mold toxicity, inflammation, and other markers can guide your wellness journey. Learn how functional testing, nutrition, and lifestyle shifts can empower you to take charge of your health.Stay connected, follow us for more wellness and fun! Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-03-2350 min
Wellness For Life#111 At Risk for Heart Disease? Discover the Diet, Lifestyle, and Tests That Could Save Your LifeCan heart disease be prevented? Dr. Tracy Paeschke, a leading expert in preventive cardiology, joins Niki on Wellness For Life to reveal the lifestyle shifts, dietary strategies, and cutting-edge tests that can make all the difference. Learn how to manage cholesterol, inflammation, and other risk factors to safeguard your heart for years to come. Tune in and take charge of your cardiovascular health today!Stay connected, follow us for more wellness and fun! Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-03-1659 min
Wellness For Life#110 How Vinpocetine Sharpens Focus and Memory: Tips from Nootropics Expert David TomenStruggling with focus or memory? Nootropics expert David Tomen joins Niki on Wellness For Life to dive into the benefits of Vinpocetine. After years of personal experience with brain fog and ADD, David shares how this natural supplement enhances cognitive performance. Learn how it works, who it’s for, and how to incorporate it into your routine for better mental clarity and concentration.Stay connected, follow us for more wellness and fun! Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-03-0928 min
Wellness For Life#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be HardMidlife transitions like menopause and andropause can feel overwhelming—but they don’t have to! On Wellness For Life, Niki talks with James and Claire Davis, the expert duo behind The Midlife Mentors, about how to navigate these changes with confidence. They break down essential lifestyle shifts, from exercise and nutrition to mindset and emotional well-being, helping you take control of your midlife health.Stay connected, follow us for more wellness and fun! Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-03-0243 min
Wellness For Life#108 The Key to Aging Well: Sleep, Movement, and Nutrition EssentialsHow can sleep, movement, and nutrition shape the way you age? On Wellness For Life, Niki chats with health and wellness coach Tess Cheng about the key lifestyle shifts that support longevity and disease prevention. With a background in clinical nutrition and a passion for holistic well-being, Tess breaks down simple yet powerful habits to help you live longer and healthier.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-02-2347 min
Wellness For Life#107 Blue Light: The One Simple Change You Need for Healthier Sleep and Energy, with Dr. Martin Moore-Ede, Former Harvard Medical School ProfessorStruggling with sleep and fatigue? In this episode of Wellness For Life, host Niki welcomes Dr. Martin Moore-Ede, a former Harvard Medical School professor and world-renowned expert on circadian rhythms. Dr. Moore-Ede shares the science behind blue light exposure and its impact on sleep, energy, and overall well-being—plus the simple lighting change that can make a big difference.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-02-1645 min
Wellness For Life#106 Taming Toddler Tantrums: The Two Must-Do's Every Parent Needs to KnowToddler tantrums driving you up the wall? In this episode of Wellness For Life, host Niki welcomes Dr. Taylor Harper, a psychologist and children’s author, to discuss the two essential techniques every parent needs for managing meltdowns. Discover how to support emotional regulation, reduce frustration, and create a calmer home environment using proven, gentle parenting strategies.Stay connected, follow us for more wellness and fun! Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-02-0952 min
Wellness For Life#105 The Silent Impact of Everyday Toxins on Fertility, Thyroid, and Hormonal HealthCould toxins in your daily life be impacting your fertility and hormonal health? On this episode of Wellness For Life, host Niki welcomes Patricia Bowden-Luccardi, an expert in holistic health and breast cancer prevention, to discuss how environmental toxins and endocrine disruptors affect thyroid function, estrogen levels, and overall wellness. Discover practical ways to reduce toxin exposure, the benefits of thermography for early detection, and natural protocols to restore hormonal balance.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-02-0255 min
Wellness For Life#104 Struggling with Mental Health? Minerals Could Be the Missing LinkIs your mental health connected to mineral balance? On this episode of Wellness For Life, host Niki is joined by Atara Parkinson, a compassionate therapist with a culturally informed approach, to discuss how minerals like magnesium, zinc, and potassium can play a vital role in mental wellness. Atara explains the synergy between minerals, whole foods, and healthy fats in addressing anxiety, hormonal imbalances, and postpartum health. Dive into the science of functional medicine and holistic healing for mental health.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-01-2652 min
Wellness For Life#103 What if everything you knew about vision was wrong? Dr. Bryce Appelbaum on ADHD Misdiagnosis and Eye HealthOn Wellness For Life, host Niki sits down with Dr. Bryce Appelbaum, a leader in neuro-optometry, to discuss the powerful connection between vision and overall health. Learn how undiagnosed visual issues can mimic ADHD, the dangers of excessive screen time, and the role of vision therapy in improving learning, performance, and recovery from concussions. Dr. Appelbaum shares actionable tips to protect your eyes and optimize your visual potential.Save $200 on ScreenFit using this code: wellnessforlife at www.screenfit.comStay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube...2025-01-201h 09
Wellness For Life#102 The Overwhelming Struggle of Eating Disorders: Root Causes, Warning Signs, and the Road to HealingJoin Niki on Wellness For Life as she speaks with Rachel Goldberg, a therapist specializing in eating disorders and body image. Rachel explores the root causes behind disorders like anorexia, bulimia, and binge eating, highlights critical warning signs, and provides strategies for recovery. With a focus on holistic healing and family involvement, this episode sheds light on the path to overcoming disordered eating and regaining self-confidence.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-01-1352 min
Wellness For Life#101 Losing Muscle, Gaining Fat? The Truth About Low Testosterone and Prostate HealthIn this episode of Wellness For Life, Niki talks with Teneika Gravely, a family nurse practitioner and expert in functional medicine, about low testosterone and its effects on muscle loss, belly fat, fatigue, and prostate health. Teneika shares her approach to addressing hormonal imbalances through individualized care, functional lab testing, and lifestyle changes. Discover how men can take control of their health, regain energy, and support prostate health with the right strategies and treatments.Stay connected, follow us for more wellness and fun! Instagram: @LifeSeasonsYouTube: @LifeSeasons2025-01-0649 min
Wellness For Life#100 Stop Saving Your Teen: Why Letting Them Fail Builds Independence and ConfidenceIn this episode of Wellness For Life, Niki talks with Keri Cooper, LCSW, about the importance of letting teens experience failure to build independence and confidence. Keri, a holistic therapist and author, shares strategies from her books to help parents set boundaries, foster responsibility, and strengthen parent-teen relationships. Discover why failure can be a positive learning experience and how it equips teens with the tools they need to navigate challenges and grow into resilient adults.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2024-12-3056 min
Wellness For Life#99 Curious About Hormone Therapy? Here’s What Every Woman Needs to Know About PerimenopauseIn this episode of Wellness For Life, Niki talks with Colleen Power Kupka, a leader in bioidentical hormone replacement therapy, about navigating perimenopause and menopause. Colleen breaks down the benefits of BHRT using estradiol, progesterone, and testosterone while highlighting the importance of exercise, sleep, and a plant-based diet. Learn how small lifestyle changes can combat symptoms like anxiety, brain fog, and fatigue, and discover why a balanced approach is key to thriving through hormonal changes.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasonsYouTube: @LifeSeasons2024-12-2344 min
Wellness For Life#98 From Pharmaceuticals to Plant Medicine: How a Veteran Found Relief with Adaptogen CoffeeOn this episode of Wellness for Life, host Niki sits down with Jordan Ryan, a veteran turned wellness entrepreneur, to discuss his powerful healing journey. After military service, Jordan found relief through plant medicine, adaptogens, and holistic wellness practices. As the founder of WindanSea Coffee, he shares how his adaptogen-infused coffee and insights from his podcast, The Mind Body Mushroom, are helping others embrace natural health solutions. Tune in to hear how Jordan’s resilience and entrepreneurial spirit are transforming the wellness space.Stay connected, follow us for more wellness and fun!Instagram: @LifeSeasons...2024-12-1649 min
Wellness For Life#97 The Menopause Transition: Break Free from Fatigue and Hot Flashes —Reclaim Your Energy & ConfidenceJoin Niki as she welcomes Alison Bladh, an award-winning nutritional therapist specializing in menopause and midlife health, to Wellness for Life. Alison shares actionable tips for overcoming menopause-related fatigue, hot flashes, and hormonal challenges. She discusses her innovative 21-Day Reboot and Reset program, offering women over 40 a roadmap to regain vitality and confidence through personalized health strategies. Don’t miss this empowering conversation!
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2024-12-091h 00
Wellness For Life#96 Why Supplements Should Come First: A New Approach to Holistic Healing for PMS and Hormonal BalanceHost Niki welcomes Mayim Vega, holistic healer and founder of Arukah.com, to discuss natural solutions for PMS and hormonal balance in this episode of Wellness for Life. Mayim explains why supplements like vitamin D and magnesium should be prioritized for healing, along with the power of herbal remedies like black cohosh and Dong quai. She also emphasizes the importance of lifestyle changes, nutrition, and stress management in achieving optimal health. Drawing from her own health transformation, Mayim provides practical advice to help women regain balance and take control of their wellness naturally. This episode is packed with empowering...2024-12-0446 min
Wellness For Life#95 Wrinkles, Fine Lines, and Lost Confidence? A Dermatologist’s Guide to Loving Your Skin AgainNiki welcomes Dr. Mary Alice Mina to Wellness For Life to discuss practical, dermatologist-approved advice for glowing, healthy skin at every age. Simplify your skincare routine and feel radiant inside and out.
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2024-12-0235 min
Wellness For Life#94 Tried Every Elimination Diet? Here's What to Do When Your Gut Still Isn't HappyStruggling with bloating or digestive discomfort despite trying elimination diets? Join Niki and Karlee Close on Wellness For Life as they explore sustainable strategies to restore gut health. Karlee shares her personal journey and expert advice for creating balance without feeling restricted.
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2024-11-2543 min
Wellness For Life#93 Stop the Slouch: Posture Fixes and Movement Tips for Remote Workers with Ergonomist Specialist Michael JonesJoin Niki and ergonomist Michael Jones on Wellness For Life to explore how simple changes in posture and desk setup can transform your work-from-home experience. Michael discusses the Stand Up Method and gives practical tips for managing pain, improving posture, and enhancing productivity—all tailored for today’s remote workers.
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2024-11-2040 min
Wellness For Life#92 From Breakdown to Breakthrough: How to Manage Stress Before It Manages YouIn this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.
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2024-11-1855 min
Wellness For Life#91 The Role of Fevers and Natural Immunity: Navigating Healthcare Through Critical Thinking with Moms Off The RecordIn this episode of Wellness For Life, Niki welcomes April and Kat, co-hosts of Moms Off The Record. Together, they discuss the role of fevers, the power of natural immunity, and the value of critical thinking in healthcare. Learn how informed decision-making, holistic health, and a supportive community can help mothers approach healthcare with confidence and intention.
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2024-11-131h 06
Wellness For Life#90 Tired of Seeing Fitness as a Chore? How Moms Can Find Joy and Opportunity in MovementOn Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.
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2024-11-1142 min
Wellness For Life#89 Supporting Your ADHD Brain: Holistic Strategies for Focus and a Balanced LifeLooking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.
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Instagram: @LifeSeasons
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2024-11-061h 00
Wellness For Life#88 Exhausted by Toddler Sleep Challenges? Strategies for Better Rest and Breastfeeding SuccessStruggling with your toddler’s sleep? In this Wellness For Life episode, sleep coach and lactation specialist Shani Avidar joins Niki to explore practical solutions for improving sleep routines and supporting breastfeeding. Shani shares her top tips for tackling sleep challenges and helping parents establish comforting, effective routines for their toddlers. Tune in to learn strategies for a restful night for both you and your little one.
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2024-11-0437 min
Wellness For Life#87 From MTHFR to Methylation: Understanding Genetics and Epigenetics for Better Health with Dr. J Ann DunnJoin Niki and Dr. J Ann Dunn on Wellness For Life as they dive into the world of genetics and epigenetics. Dr. Dunn, founder of Wholistic Kinesiology® and MyHappyGenes.com, shares how genetic variants like MTHFR affect our health and how personalized diets and supplements can make a difference. Learn about the science of methylation and how you can optimize your health through tailored lifestyle changes.
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2024-10-3049 min
Wellness For Life#86 From Night Sweats to Balance: Real Results with Dr. Rochelle Stevens on LifeSeasons Menopause Formula--Pausitivi-TJoin host Niki on Wellness For Life as she talks with Dr. Rochelle Stevens, an Olympic Gold Medalist, about LifeSeasons’ Pausitivi-T, a natural menopause support formula. Dr. Stevens discusses how Pausitivi-T addresses key menopause symptoms like night sweats and irritability while helping women maintain hormonal health and balance. Discover how this supplement is creating real results for women going through menopause.
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2024-10-2819 min
Wellness For Life#85 "That Upset Mommy": How Placing Emotional Burdens on Kids Can BackfireIn this episode of Wellness For Life, Niki welcomes Kiva Schuler, founder of The Jai Institute For Parenting, to explore how putting emotional burdens on kids can backfire. Kiva shares her vision for parenting that fosters emotional intelligence and resilience, encouraging parents to take responsibility for their own feelings instead of placing them on their children. Discover empowering strategies for raising emotionally mature and resilient kids in this insightful episode.
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2024-10-2340 min
Wellness For Life#84 This one product that gave me my life back after postpartum depression | Real Results with Talitha JamesIn this episode of "Wellness For Life," host Niki talks with Talitha James, a mom who battled postpartum depression and found real relief with the natural supplement, Mood Stabili-T. Talitha opens up about her journey to healing and how this product helped her restore her energy and joy after birth. If you're struggling with postpartum mental health or looking for ways to support your journey, this episode offers hope and practical solutions.
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2024-10-2130 min
Wellness For Life#83 Tired of Gout Flares? Natural Solutions for Real Long-Term ReliefJoin Niki on "Wellness For Life" as she sits down with Spiro Koulouris, founder of GoutandYou.com, to discuss natural solutions for managing gout. Spiro shares his personal battle with the disease and offers tips on how to prevent flare-ups, reduce uric acid levels, and manage joint pain through lifestyle changes and natural remedies. This episode is packed with practical advice for anyone looking to overcome gout for good.
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2024-10-1635 min
Wellness For Life#82 Leaking During Pregnancy and Postpartum? What Every Mom Needs to Know with Pelivic Health Expert, Nikki Bergen of TheBelleMethodOn this episode of "Wellness For Life," host Niki talks with pelvic health expert Nikki Bergen about the often-overlooked issue of leaking during pregnancy and postpartum. Nikki shares valuable insights on strengthening the pelvic floor and how prenatal and postpartum fitness can help with recovery. If you're a mom dealing with pelvic floor dysfunction or want to prevent it, this episode is packed with practical advice for your journey.
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2024-10-1434 min
Wellness For Life#81 The Role of Gummies in Wellness: Do They Measure Up?Join host Niki on "Wellness For Life" as she explores the growing popularity of gummy vitamins and whether they truly measure up to traditional supplements. Discover the benefits and drawbacks of gummies, including their convenience, potency, and role in supporting immune health, anxiety relief, and nutritional needs. If you're considering swapping pills for gummies, this episode breaks down the facts to help you make an informed choice.
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2024-10-0922 min
Wellness For Life#80 Disordered Eating and Gut Health: How to Use Nervous System Regulation to (finally) HealJoin Niki on "Wellness For Life" as she chats with Hannah Aylward about how nervous system regulation can help heal disordered eating and gut health issues. Learn how chronic stress affects digestion and dietary diversity, and explore personalized strategies for nervous system balance and overall well-being. Whether you're dealing with stress-related gut problems or disordered eating, this episode provides practical solutions for your healing journey.
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2024-10-071h 21
Wellness For Life#79 Overcome Digestive Challenges: FoodMarble's Pocket-Sized Gadget Shows What Foods Are Bad for Your GutJoin Niki on "Wellness For Life" as she interviews Aonghus Shortt, founder of FoodMarble, the creators of a groundbreaking digestive breath tester. In this episode, Aonghus shares how this innovative gadget measures hydrogen and methane levels to identify problem foods, offering personalized recommendations for overcoming digestive challenges like IBS and SIBO. Discover how FoodMarble is transforming digestive health with its at-home platform for long-term gut health monitoring.
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The information provided on this...2024-09-3043 min
Wellness For Life#78 Colonics 101: Everything You Need to Know About HydrotherapyJoin host Niki on "Wellness For Life" as she chats with Katja, a certified colon hydrotherapist and registered nurse, in "Colonics 101: Everything You Need to Know About Hydrotherapy." In this episode, Katja explains the colonic process and how regular colon hydrotherapy can enhance detoxification, support liver and gallbladder health, and improve digestion. She also shares practical tips for staying comfortable during the procedure and discusses its benefits for managing chronic conditions like constipation and low energy. This is a perfect guide for anyone interested in learning more about the healing power of colonics.
2024-09-2352 min
Wellness For Life#77 Finding Relief: How Digestivi-T and IBSoothe-R Can Help You Conquer Digestive Discomfort and Reclaim Your Gut Health
Join host Niki on "Wellness For Life" as she speaks with Meg Thurlow about "Foundations of Gut Health: Must-Know Supplements for Digestive Healing." Meg discusses the importance of Digestivit and IBSoothe-R in digestive wellness, along with the benefits of colonics and coffee enemas for supporting liver, gallbladder, and overall gut health. Learn how these tools can enhance detoxification, reduce cramping, and improve hydration while building gut resilience. A must-listen for anyone seeking a comprehensive approach to digestive healing.
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YouTube...2024-09-1647 min
Wellness For Life#76 Herbal Wisdom for Gut Health: Exploring Regulari-T and IB Soothe-R with Robin RogosinJoin Niki on "Wellness For Life" as she chats with Robin Rogosin about "Herbal Wisdom for Gut Health: Exploring Regulari-T and IB Soothe-R." Robin discusses the powerful role herbs play in promoting digestive health, easing constipation, and managing IBS. Discover how supplements like Regulari-T and IB Soothe-R, along with essential vitamins and probiotics, can calm inflammation, reduce bloating, and support overall gut-brain wellness. Tune in for practical tips on enhancing your digestion naturally with herbs and traditional therapies.
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Instagram: @lifeseasons2024-09-091h 03
Wellness For Life#75 Liver Health, Gallbladder Function, and the Role of Colonics. Part 1 with Katja, a Colon HydrotherapistJoin Niki on "Wellness For Life" as she talks with Katja, a certified colon hydrotherapist and registered nurse, in "Liver Health, Gallbladder Function, and the Role of Colonics - Part 1." In this episode, Katja shares her insights on how colon hydrotherapy can support liver and gallbladder health while promoting overall gut health. Learn about the detoxification process and how regular colon cleansing can help manage chronic conditions, improve digestion, and boost energy levels. This episode offers valuable information for anyone interested in holistic wellness and digestive health.
Stay connected, follow us for more wellness...2024-09-0253 min
Wellness For Life#73 SIBO Simplified: Rethinking Restrictive Diets & Somatic Solutions with Dr. Margaret ApostolJoin Niki on "Wellness For Life" as she chats with Dr. Margaret Apostol, a board-certified physician specializing in Family and Integrative Medicine, in "SIBO Simplified: Rethinking Restrictive Diets & Somatic Solutions." Dr.
Margaret dives into the complexities of Small Intestinal Bacterial Overgrowth (SIBO), discussing its symptoms, causes, and effective treatments. She advocates for a holistic approach that includes gut diversity, somatic therapy, and nervous system regulation, moving away from overly restrictive diets. Tune in to learn how these strategies can help manage chronic gut issues and support overall well-being.
Stay connected, follow us for more...2024-08-1951 min
Wellness For Life#72 From Hustle to Health. The "Erewhon" Customer: The Go-Getter's Guide to Healing their gut and regulating their nervous systemJoin host Niki on "Wellness For Life" as she chats with Dr. Anjali Kasunich, Naturopathic Doctor and founder of Mantra Natural Medicine, about "From Hustle to Health: The 'Erewhon' Customer - The Go-Getter's Guide to Healing Their Gut and Regulating Their Nervous System." Dr. Anjali provides insights into how driven individuals can manage anxiety, improve gut health, and regulate their nervous system using natural, evidence-based treatments. Learn about mindful eating, stress management, and practical tips for maintaining health while leading a busy, high-achieving lifestyle.
Stay connected, follow us for more wellness...2024-08-1256 min
Wellness For Life#71 From Doshas to Digestive Fire, Food Diversity to Food Combining. An Ayurvedic Approach to Gut HealthJoin host Niki in "Wellness For Life" as she sits down with Dr. Shivani Gupta to discuss "From Doshas to Digestive Fire, Food Diversity to Food Combining: An Ayurvedic Approach to Gut Health." Dr. Gupta shares how understanding your dosha and maintaining digestive fire can enhance gut health. Explore Ayurvedic practices like tongue scraping, oil pulling, and the use of super herbs and spices. Learn about food diversity, optimal food combinations, and lifestyle choices that support a healthy gut microbiome and holistic health. Don't miss this episode, filled with valuable tips for gut healing and overall well-being.
2024-08-0551 min
Wellness For Life#70 How Your Liver Affects Every Aspect of Your Well-being. The MUST HAVE ingredients for liver health and detoxification with Starkie Sowers of Clark's NutritionIn this episode of Wellness For Life, host Niki sits down with Starkie Sowers from Clark's Nutrition to explore "How Your Liver Affects Every Aspect of Your Well-being." Starkie shares essential insights into the MUST HAVE ingredients for liver health and detoxification, emphasizing the liver's critical role as the body's detoxer and filter. Discover how a healthy liver can boost your vitality, energy, and overall well-being. Don't miss this chance to uncover the surprising importance of liver health and its profound impact on your life.
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2024-07-2946 min
Wellness For Life#69 Quality of Life Matters: Managing Fecal Incontinence with Dr. Karyn Eilber- Urologist and Pelvic Floor ExpertJoin host Niki and guest Dr. Karyn Eilber, a urologist and pelvic floor expert, as they explore how to manage fecal incontinence and enhance quality of life. Dr. Karyn explains the various causes, including chronic constipation, vaginal childbirth, pelvic surgery, and neurologic conditions. The episode covers conservative treatments such as diet changes, pelvic floor physical therapy, and biofeedback, as well as surgical options and sacral nerve stimulators. They also address related issues like overactive bladder and fecal urgency. Listen in for expert advice on improving gut and urinary health.
Stay connected, follow us for...2024-07-2238 min
Wellness For Life#68 Constipated and Pooping Small Pellets? An Ayurvedic Approach to Optimal Digestion and EliminationJoin host Niki and guest Monica Bloom as they explore the Ayurvedic approach to constipation and optimal digestion. Monica explains how knowing your doshas—Vata, Pitta, and Kapha—can help you maintain balance and personalized care. They discuss the significance of diet, focusing on warm foods, proteins, fats, and carbohydrates, and their impact on blood sugar and digestion. The episode also covers the importance of breakfast, recognizing hunger cues, seasonal changes, hydration, and the benefits of oils. Listen to gain insights on disease prevention and achieving holistic well-being through Ayurveda.
Stay conn...2024-07-1555 min
Wellness For Life#67 From Fecal Transplants to Optimal Ranges: Strategies for Reversing Autoimmune Disease and Improving Gut HealthIn this episode, Niki sits down with Lindsey Parsons, a specialist in gut health and autoimmune diseases, to discuss innovative strategies for improving overall health. The conversation delves into the critical role of gut bacteria and viruses, with a focus on the transformative benefits of fecal transplants in addressing gut dysbiosis and infections. Lindsey emphasizes the importance of comprehensive testing, such as stool and organic acid tests, to identify the root causes of health issues. They discuss how maintaining optimal health ranges through balanced nutrition, effective stress management, and lifestyle modifications can significantly enhance well-being. Lindsey also explores the...2024-07-0839 min
Wellness For Life#66 Inside Gut Health: Exploring the Power of Prebiotics, Probiotics, and Postbiotics with Niki Price- co-founder of Inner Eco
Join host Niki Wolfe as she delves into the world of gut health with Niki Price, co-founder of Inner Eco. Discover the transformative power of prebiotics, probiotics, and postbiotics in maintaining a healthy microbiome. This episode unpacks the benefits of fermented foods, addresses common misconceptions, and explores the impact of antibiotics. Learn how dietary choices and lifestyle changes can enhance gut diversity, benefiting both you and your pets. Don't miss this insightful conversation on optimizing your health from the inside out.
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Instagram...2024-07-0142 min
Wellness For Life#65 The Brain-Gut Connection: Insights from Top Neurologist Dr. Dale Bredesen, Author of 'The End of Alzheimer's'In this episode, Niki is joined by top neurologist Dr. Dale Bredesen, author of 'The End of Alzheimer's,' to discuss the critical brain-gut connection and its impact on cognitive function. They explore how gut health influences neurological health, the role of the brain-gut axis, and strategies for preventing cognitive decline and neurodegenerative diseases. Dr. Bredesen shares his latest research and holistic health approaches to maintaining brain and gut wellness. Tune in to learn about the interconnectedness of our brain and gut and practical steps to enhance your cognitive and overall health.
2024-06-2443 min
Wellness For Life#64 The Four Rs of Gut Health: Insights from Dr. Karen Wolfe, Wellness and Gut Health ExpertIn this episode, Niki speaks with Dr. Karen Wolfe, a wellness and gut health expert, about the Four Rs of gut health: Remove, Replace, Re-inoculate, and Repair. They discuss how eliminating gluten, refined sugars, dairy, and alcohol can improve gut health and the benefits of incorporating avocado oil, homemade marinara sauce, digestive enzymes, and probiotics. Dr. Wolfe shares insights on using prebiotics, postbiotics, and fermented foods to support the microbiome. She also emphasizes the importance of vitamin D, understanding the Bristol stool chart, and maintaining healthy bowel movements. Learn how a functional health approach can enhance your gut health...2024-06-1749 min
Wellness For Life#63 From Butter to Omega-3s: Building a Resilient Gut Lining with Nutrition World's Cady KuhlmanIn this episode, Niki talks with Cady Kuhlman from Nutrition World about the essentials of building a resilient gut lining to combat leaky gut and enhance overall health. They delve into the benefits of an organic diet rich in omega-3 fatty acids and discuss the importance of supplements like DGL, IgG, slippery elm, and aloe vera. Cady emphasizes the gut-brain connection, the role of the GI Map Test in pathogen protection, and strategies for managing inflammation and intestinal permeability. Learn how holistic health practices, including clean eating and lifestyle choices, can support a healthy gut microbiome and overall wellness.
2024-06-1055 min
Wellness For Life#62 Gut Check: How Chronic Stress Suppresses Stomach Acid Production and Kills Our Gut- A Chinese Medicine Approach to Gut HealthIn this episode, Niki sits down with Kacie Hill to explore the profound impact of chronic stress on stomach acid production and overall gut health. They delve into the Chinese medicine approach, discussing how acupuncture and other holistic practices can help restore balance within the digestive system. Kacie shares her expertise on managing stress, enhancing stomach acid production, and improving digestive health through natural methods. Listeners will gain valuable insights into how integrating traditional Chinese medicine can lead to a healthier gut and better overall well-being. Tune in to discover practical tips and ancient wisdom for maintaining optimal digestive...2024-06-0358 min
Wellness For Life#60 Personalized Wellness in Your Pocket: Exploring Blood Sugar & Nutrition with Tastermonial
In this episode, Niki interviews Bude and Kavin of Tastermonial, a company that uses continuous glucose monitoring (CGM) to analyze the glycemic response of different foods. They discuss the science behind the glycemic index and the limitations of using it as a measure of how food affects individuals. They also explore the importance of balancing blood sugar and gut health, and the ideal order of foods to stabilize blood sugar levels. Bude shares her personal experiments with rice and fat, and how different types of fat affect her glycemic response. They conclude by discussing the future of Tastermonial as...2024-05-2344 min
Wellness For Life#59 CEO's Supplement Secrets: An Inside Sneak Peak in His Modern Day Medicine Cabinet with Darrin PetersonIn this conversation, Darrin Peterson discusses his current supplement stack and the reasons behind his choices. He emphasizes the importance of a good night's sleep and a consistent morning routine. Darren takes a multivitamin and additional DHA for foundational health. He also highlights the benefits of digestive enzymes for gut health and the importance of prostate and blood sugar support. Darren mentions the use of supplements for inflammation and joint health, as well as stem cell support and antioxidant protection. He concludes by discussing potential future changes to his supplement stack. In this conversation, Darrin Peterson and Niki discuss...2024-05-2032 min
Wellness For LifeWellness For LifeWelcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.
2024-05-1700 min
Wellness For Life#58 Cracking the Code: Snacks and Meals to Keep Your Blood Sugar in CheckIn this episode, Niki discusses the importance of balancing blood sugar levels and provides practical tips for creating healthy snacks and meals. The conversation covers the science behind blood sugar, signs of blood sugar imbalance, and the impact of balanced nutrition on overall health. The host emphasizes the inclusion of fiber-rich foods, healthy fats, and protein sources in snacks and meals. The episode also highlights the benefits of meal prepping and working with professionals for dietary guidance. The host concludes by encouraging listeners to subscribe, rate, and share the episode, and teases upcoming episodes on related topics.
2024-05-1326 min
Wellness For Life#57 The Grenada Glucose Stabili-T Study with Jamie Langston - Nature Works, Science Proves ItThis conversation discusses a clinical study conducted in Grenada on a formulation called glucose stability. The study aimed to explore the effects of the formulation on blood sugar levels and overall health. The selection of Grenada as the study location was influenced by the prevalence of metabolic syndrome and the island's interest in herbal medicine. The study recruited participants who had risk factors for diabetes and provided them with education, support, and the formulation. The results showed that the participants who took the formulation experienced significant improvements in glucose levels and overall health. The conversation emphasizes the importance of...2024-05-0648 min
Wellness For Life#56 Is Fructose worse than Glucose? The Science behind Fruit Sugar with Elizabeth FallonIn this episode, Niki and Elizabeth discuss the impact of fructose on the body and strategies for improving health and managing fructose intake. They start by introducing Elizabeth's background in biological research and her role in marketing at Life Seasons. They then dive into the science behind fructose metabolism and its effects on the liver. The conversation covers the glycemic index, different sugars, and the addictive nature of fructose. They also discuss the correlation between fructose consumption and health issues like fatty liver disease and metabolic syndrome. The episode concludes with practical tips for improving health and being more...2024-04-2944 min
Wellness For Life#55 What's The Big Deal With Ozempic? The Surprising Dark Side to The Miracle Weight Loss Pill with Jared St. ClairIn this conversation, Niki and Jared St. Clair discuss the use of Ozempic for weight loss and its potential side effects. They explore the importance of lifestyle choices in managing weight and overall health. The conversation highlights the need to address the root causes of obesity and the overreliance on medications. They also discuss the potential risks of Ozempic, including muscle loss and stomach paralysis. The conversation concludes with a focus on natural alternatives for weight loss and the benefits of clean eating and exercise. The conversation explores the importance of clean eating and healthy eating habits, emphasizing the...2024-04-2250 min
Wellness For Life#54 A Holistic Guide to Blood Sugar Management: The Glucose Goddess Method & Supplementation Secrets ft. Meg ThurlowIn this episode, Niki is joined by Meg Thurlow, National Sales Manager for LifeSeasons, as they explore the intricacies of blood sugar regulation and holistic wellness. Discover the empowering Glucose Goddess Method, supplementation secrets, and actionable tips to optimize your blood sugar levels and enhance vitality.
Key Takeaways:
Balancing blood sugar is crucial for overall health and wellness.
The Glucose Goddess Method, encompassing mindful eating, post-meal walks, and apple cider vinegar, aids in blood sugar regulation.
LifeSeasons formulations like Metabolism and Berberine support healthy blood sugar levels and metabolism.
A holistic approach to wellness, including diet...2024-04-1538 min
Wellness For Life#51 The Power of Prevention- Diabetes 101, Type 2 Diabetes Myths, and Proactive Well-being with Jamie Langston- RN, BSN, CCRP, AGNP-StudentIn this conversation, Niki and Jamie discuss various aspects of diabetes, specifically type 2 diabetes. They cover the prevalence and warning signs of diabetes, the different types of diabetes, the importance of identifying and treating diabetes, and the treatment goals for type 2 diabetes. In this conversation, Niki and Jamie discuss various topics related to diabetes prevention and management. They debunk the myth that agave is a healthier sweetener option and emphasize the importance of being conscious of sugar intake. They also discuss the overwhelming nature of diabetes information and the need for support and guidance from health coaches and nutritionists...2024-04-011h 12
Wellness For Life#49 Glucose Stabili-T Formula with CEO Darrin Peterson- A Deep Dive into Ingredients, Clinical Study, and Herbal WisdomIn this conversation, Niki and Darrin discuss the inspiration behind the creation of the Glucose Stability formula and the role of health food stores in identifying the need for a solution for blood sugar issues. They explore the benefits of key ingredients such as chromium, fenugreek, gymnema, alpha-lipoic acid, butcher's broom, and bilberry in regulating blood sugar levels and supporting overall health. They also highlight the importance of clinical trials and the results of the study conducted at St. George's Medical University in Grenada. The conversation emphasizes the goal of Life Seasons in providing comprehensive formulas that support the...2024-03-1837 min
Wellness For Life#48 The Impact of Stress on Blood Sugar + How to Effectively Balance Your Levels with Nutrition Expert Bryan BradfordIn this conversation, Brian Bradford discusses the impact of stress on blood sugar and the role of cortisol in blood sugar regulation. He emphasizes the importance of balanced blood sugar for overall health and weight loss. Brian provides two key principles for blood sugar control: eating something every two to four hours and combining carbohydrates with proteins and fats. He also clarifies the differences between carbohydrates, proteins, and fats and highlights the need to differentiate between fruits and vegetables. Brian suggests using the glycemic index as a tool to choose lower glycemic impact foods. In this part of the...2024-03-111h 02
Wellness For Life#46 Mastering Carbohydrates: Fueling Your Body Right for Optimal Health: The Good, The Bad, and The SneakyIn this episode, Niki discusses the basics of carbohydrates and their impact on our health. She explains the difference between macronutrients and micronutrients, focusing specifically on carbohydrates as the body's primary energy source. Niki dives into the science of carbohydrates, explaining how they are made up of sugar molecules and can be simple or complex. She emphasizes the importance of choosing healthy carbohydrates, such as whole grains and vegetables, while avoiding unhealthy options like sugary snacks and processed foods. Niki also provides practical examples of balanced meals and snacks, highlighting the importance of balancing carbohydrates with fat and protein...2024-03-0425 min
Wellness For LifeFOR LIFE: Your Passport to Wellness with Niki Wolfe | LifeSeasons Wellness Podcast TrailerWelcome to FOR LIFE, the podcast that's your ultimate companion on the road to wellness. Join host Niki Wolfe, your friendly guide to all things health and vitality, as she dishes out practical advice, heartfelt stories, and expert tips every Monday. Whether you're a wellness newbie or a seasoned pro, we've got something for you. Tune in to FOR LIFE and discover how to live your best life, one episode at a time. Let's make Mondays the best day of the week together!2024-03-0101 min
Vitality Radio Podcast with Jared St. Clair#401: Balancing Your Blood Sugar Naturally with Niki WolfeAre you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seasons. They talk all about the three pillars of blood sugar balance. You’ll learn the lifestyle changes and supplements you can incorporate to rebalance your blood sugar without medication.Products:Life Seasons Glucose Stabili-TBerberineAdditional In...2024-02-0356 min
Wellness For Life#43 Most Requested Questions on Inner Eco ProbioticsIn today's episode, co-founder of Inner Eco joins me on the show. We discuss some of the most common questions regarding probiotics and why we need them in the diet. You'll learn why these bubbly benefits are something you don't want to miss out on.
//RESOURCES
Inner-Eco: https://inner-eco.com/
Instagram: @innereco
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:
Please consult with your health care provider. This is not int...2023-09-0416 min
Wellness For Life#42 This will FOREVER CHANGE the way you think about CHOLESTEROL. Why LDL + HDL testing is antiquated and why YOU NEED CHOLESTEROL!You will never look at cholesterol the same again. Please join me for this transformative episode with Chief Nutrition Officer, Bryan Bradford, on the cholesterol conversation. Topics we cover:
What is cholesterol and why do we need it?
How does cholesterol actually work in our body?
What causes our cholesterol to go up?
What can we do about it?
No need to be nervous for this episode. Bryan breaks down the science in the most simplistic fashion!
//COME SAY HI!
Instagram: @lifeseasons
2023-08-2848 min
Wellness For Life#41 Enhancing Cognitive Performance and Long-Term Brain Health | Natural Brain Supplement formulated by Dr. Dale Bredesen//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://neuroq.com/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
2023-08-2124 min
Wellness For Life#40 FAQ on Probiotics! What's the top buzz with Inner Eco?In today's episode, co-founder of Inner Eco joins me on the show. We discuss some of the most common questions regarding probiotics and why we need them in the diet. You'll learn why these bubbly benefits are something you don't want to miss out on.
//RESOURCES
Inner-Eco: https://inner-eco.com/
Instagram: @innereco
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:
Please consult with your health care provider. This is not int...2023-08-1418 min
Wellness For Life#39 What you ACTUALLY NEED to boost your immunity. CLINICALLY PROVEN to BOOST 5 key immune cells within 2 HOURS!//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/clinical-immunity/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
2023-08-0714 min
Wellness For Life#37 MEET YOUR CYCLE | Menstrual Cycle 101 + Supplement and Lifestyle Support to THRIVE during each phase.We are back for Part TWO of understand Women's Health. If you haven't listened to Part 1: Meet Your Hormones (Episode #29), you'll want to pause this video and give that one a listen.
In today's episode, we have Women's Health Expert, Vanessa Oly, back on the show to simplify the female cycle and what we can be doing to support each phase.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: https://www.vanessaolywellness.com/
2023-07-2423 min
Wellness For Life#36 A natural testosterone product you can take DAILY! Boosting MOOD, MUSCLES, AND MOJO! | Men's HealthIn today's video we are diving straight into testosterone support. You'll hear about common symptoms of low testosterone, who would benefit from a testosterone, and is there a natural t product that you can take everyday?
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product/masculini-t-support-testosterone-supplement/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together?
email niki.healthcoach@gmail.com
2023-07-1716 min
Wellness For Life#34 Does YOUR probiotic supplement contain prebiotics + probiotics? Your new SOLUTION to GUT CONCERNS!Did you even know there was such thing as a POSTBIOTIC? In today's episode, you'll learn all about the health benefits of Inner Eco. You'll learn what prebiotics, probiotics, and postbiotics are, and why we need them in our diet!
//RESOURCES
Inner Eco: https://inner-eco.com/
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8
DISCLAIMER: Please consult with your health care provider. This is not intended to be advice or direction. I am not a doctor or...2023-07-0320 min
Wellness For Life#33 Fast-Acting and Non-Drowsy Support for EVEN THE WORST OF ALLERGIES | All about Allergies with Dr. Jeffrey BurkeIf you're a long time sufferer of seasonal allergies, and have never found an effective, non-drowsy relief, you're in the right spot. In this episode, Dr. Jeffrey Burke shares lifestyle and supplemental tips to give you that much needed relief.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//DR. JEFFREY BURKE
@stayhealthylasvegas
//RESOURCES
Supplements: https://lifeseasons.com/product-category/respiratory-immune-health/
Sharing Health and Wellness tips to make thriving and longevity a possibility for y...2023-06-2632 min
Wellness For Life#32 Why Rest and Recovery is ESSENTIAL - for growth, development, improvement, and vitality.Inside The Aisle
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/all-supplements/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
2023-06-1952 min
Wellness For Life#31 Looking for a NATURAL, NON-JITTERY PRE-WORKOUT? Want the boost without the crash? Endurance and Resistance Training Support!//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com www.nikiwolfe.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/performance-health/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email
niki.healthcoach@gmail.com
2023-06-1220 minVitality Radio Podcast with Jared St. Clair#332: Cholesterol Controversy - Jared’s Interview on Inside The Aisle with Niki WolfeOn this episode of Vitality Radio Podcast, you get to hear Jared interviewed by Niki Wolfe on the Inside The Aisle Podcast. They talk all about cholesterol. Is it good or is it bad? What is the Lipid Hypothesis and the Cholesterol Hoax? Jared explains why we need cholesterol, balancing lipids, the problems with statins and other cholesterol medications, and natural alternatives to keeping it all in balance.Products:Natural Factors BerberineKyolic Aged Garlic Extract - Reserve FormulaKyolic Aged Garlic Extract - Cholesterol Health...2023-06-081h 07
Wellness For Life#30 Night-time urination? Not complete emptying the bladder? Premature balding? Tune in to find out WHY!//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product/pros-t-prostate-health-supplement/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email niki.healthcoach@gmail.com
2023-06-0512 min
Wellness For Life#29 MEET YOUR reproductive HORMONES | Women's Health + Hormones MASTERCLASSOne of our most requested guests is back on the show today! In today's episode, you'll get a MASTERCLASS on your HORMONES; specifically your reproductive hormones. If understanding women's hormones has been confusing for you, you won't want to miss out on today's episode.
If you haven't listened to our previous episode with Vanessa, be sure to check out episode #20 'You Shouldn't Have Painful Periods'
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: http...2023-05-2935 min
Wellness For Life#28 Cholesterol Controversy with Jared St. Clair | Is cholesterol actually a bad thing? The REAL 'need to know' on Cholesterol//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//JARED ST. CLAIR
Podcast: https://open.spotify.com/show/6kCZkN354nQZebuE9FyIBs?si=fe4b1ac40a384742
Website: https://vitalitynutrition.com/
Instagram:https://www.instagram.com/vitalityradio/?hl=en
//RESOURCES
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider...2023-05-221h 03
Wellness For Life#27 Looking for Athletic, Sexual, or Brain Boost? Listen in to find out how to IMPROVE YOUR PERFORMANCE!//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product/nitro-t-male-enhancement-nitrix-oxide-supplements/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
++ want to work together? email
niki.healthcoach@gmail.com
2023-05-1508 min
Wellness For Life#26 Are your sleep habits destroying your memory? | Dr. Dale Bredesen shares his Bredesen 7 ProtocolNeurologist Dr. Bredesen returns to discuss sleep and brain health—and simple ways to improve your quality of rest. Are your sleep habits destroying your memory?
We return for our Facebook Live series to talk to neurologist Dr. Dale Bredesen. He’ll answer our questions about getting enough quality sleep. This video continues our 7-part series discussing the Bredesen 7: key lifestyle habits that support brain health. This time we’ll focus on the importance of sleep when it comes to protecting our brain health and memory as we age.
Get supplements for sleep 👇 https://neuroq.com/
2023-05-0834 min
Wellness For Life#25 Natural Motherhood | VBAC, Gentle C-Section, Pre + Post Natal Natural Support, Supporting Baby and Mama with the best NATURAL CAREWhat a fun episode we have in store for you! Brenna and I discuss natural motherhood, pregnancy, and ways to care for mama postpartum. If you're curious on what questions to ask doctors, what you can do alternatives for, and how to have a natural pregnancy, then this is the episode for you!
//RESOURCES
Supplements:
-Oral Vitamin K: https://www.inhishands.com/bio-k-mulsion-oral-vitamin-k/
Gelatin: https://www.perfectsupplements.com/Perfect-Bovine-Gelatin-p/ps-gelatin.htm?gclid=CjwKCAiAmJGgBhAZEiwA1JZolhQjNqZD-ZF4Y5QdyjGkdG7mLRGMATFShHE1ktoQjJiX8YkCuarPLhoCsF0QAvD_BwE
Recipes:
-Bone Broth Hot Chocolate: https://b...2023-05-0159 min
Wellness For Life#24 Skincare Routine during Pregnancy- Acne Prone, Dry, and Dehydrated Skin Support!Whether you're planning to become pregnant or are in the thick of it, skincare is something commonly on our minds. The difficult part lies in what we can and cannot use to ensure our babies are safe. If you resonate with any of this, fear not, this episode has you covered. Master esthetician and owner of Face Forward Skin Therapy, Carly Larson, dives deep into the world of skincare for pregnant mamas. Whether you have acne prone, dry, or dehydrated skin, this is the episode for you!
//COME SAY HI!
Instagram: @lifeseasons...2023-04-2449 min
Wellness For Life#23 ROOT CAUSES OF YOUR HEALTH SYMPTOMS | Why body size isn't a good measure of health. Practical TOOLS TO BE YOUR HEALTHIEST.What an incredible episode we have in store for you! You won't want to miss a second of this info packed conversation about gut health, detox, and liver toxicity. Sumer provides practical and attainable approaches to taking ownership of your health and healing your body.
//WHERE TO FIND SUMER:
Instagram: @symptom.free.with.sumer
Website: https://holisticsumer.com/
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
Supplements: https://lifeseasons.com/product-category/digestive-health/
Water Filtration System: https://www.ohanawatersystems...2023-04-1752 min
Wellness For Life#22 Postbiotics | The MISSING INGREDIENT for optimal GUT + IMMUNE HEALTH | Featuring EpiCor//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//RESOURCES
EpiCor: https://epicorimmune.com/
Quick Start Featuring EpiCor: https://lifeseasons.com/product/clinical-immunity-quick-start/
Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!
Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance.
++ want to work together? email
niki.healthcoach@gmail.com
2023-04-1025 min
Wellness For Life#21 Why you should be drinking FERMENTED COCONUT WATER on a daily basis! | Inner-EcoIn today's episode, co-founder of Inner Eco joins me on the show. We discuss everything around this delicious fermented coconut water, and why it's so good for you! This liquid gold is something you'll want to guzzle down on the daily basis to give your wellness a major boost!
//RESOURCES
Inner-Eco: https://inner-eco.com/
Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/
Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:
Please consult with your health care provider. This is not intended to be advi...2023-04-0318 min
Wellness For Life#20 You SHOULDN'T HAVE PAINFUL PERIODS - Ending PMS for Good! Balancing Hormones + Getting Pregnant Naturally!You won't want to miss out on this info packed episode! If you struggle with painful periods, infertility, and hormonal imbalance, then this is exactly what you need to be listening to. Vanessa Oly shares why these symptoms shouldn't be happening and how to fix them!
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com
//VANESSA OLY
Website: https://www.vanessaolywellness.com/
Instagram: @vanessaolywellness
//RESOURCES
Supplements: https://lifeseasons.com/product/premense-t-pms-supplement/
Sharing H...2023-03-2752 min
Wellness For Life#15 The 'need to know' on all things GLOWING SKIN- Functional Approach to banishing the breakouts, redness, and dull skin!Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to chat all things skincare. In this episode, you'll hear about how liver health and hormones play a tremendous role in the shape of your hair, skin, and nails. How certain lifestyle changes can dramatically improve the texture and vibrancy of your skin. And how supplementation might be the missing link in your skincare regimen. All of this and more on today's episode!
2023-01-2651 min
Wellness For Life#13 Banish Anxiety for Good | 5 Practical Tips to Reduce Anxiety on THE SPOT! | Coach's CornerFunctional Health Coach, Niki Wolfe, provides practical tips and resources to eliminate anxiety IMMEDIATELY.
//COME SAY HI!
Instagram: @lifeseasons @nikiwolfewellness
Website: www.lifeseasons.com www.nikiwolfe.com
//RECOMMENDATIONS!
Supplements: https://www.nikiwolfe.com/copy-of-detox
2022-12-1925 min
Wellness For Life#11 GUT HEALTH with Niki Price from Inner-Eco: Fermented Coconut Water | The MANY USES of FERMENTED COCONUT WATERWe've spoken about the brain to gut connection and how they work with each other. And we've spent a lot of time focused on the brain and emotional wellbeing aspect, but today is all about GUT HEALTH!
In this episode, you'll hear from Co-Founder and Director of Education for Inner-Eco, Niki Price. She shares her story of where it all began and why she created this incredible, bubbly, fermented drink in the first place!
You'll walk away with some new recipes, and even some unique uses for this liquid gold.
This is Part 1 of...2022-12-0526 min
Wellness For Life#10 Urinary Tract Infection + Yeast Infection bogging you down? | Lifestyle + Supplementation Support you can do to relieve common urinary concerns | URINARY HEALTHShort + Sweet episode where Niki explains:
What causes UTI's
What makes you more susceptible to urinary issues
How to support your urinary health with lifestyle and supplementation support
Where to find UrinariX from LifeSeasons
2022-11-2811 min
Wellness For Life#8 Hormone Imbalance, Weight Struggles, and Fatigue || What you can do to relieve these concerns and best support your Endocrine System!Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to chat stress, overwhelm and all about the mind and mood supplements from LifeSeasons.
In this episode you'll hear:
Stress and Hormonal Imbalance
Blood Sugar and Glucose Support
Thyroid Concerns and How the Thyroid Functions
Lifestyle + Supplementation Support for your Endocrine System
How to Best Support Your Body During the Holiday System!
2022-11-2132 min
Wellness For Life#5 Getting Comfortable in the Uncomfortable | Where the Growth Happens | Coach's CornerIn today’s episode, Niki Wolfe gives you a seat in the Coach’s Corner. She talks about vitality, resiliency, and increasing your quality of life.
Embracing uncomfortable moments might not be your go-to reaction, but after listening to this episode you might feel different about that.
Listen up to learn how you can increase vitality in your life!
Everyday Vitality by Samantha Boardman
2022-11-1616 min
Wellness For Life#4 All about the ESSENTIALS! | What you need to add to your current supplement routine!On today's episode, you'll get the low-down of the key essentials you should be adding to your current supplement routine. Not only is this episode education friendly and will teach you about these essentials, but you'll be the first to know about them! The LifeSeasons Essentials line is AVAILABLE NOW!
Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to discuss all about this new supplement launch, and gives you the details on each product. Whether you're looking for cognitive, emotional, or physical support, we've got something for you!
2022-11-1430 min
Wellness For Life#2 Stress, Overwhelm, and Fatigue | The Tell-Tale Signs of Adrenal Fatigue and AnxietyNiki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to chat stress, overwhelm and all about the mind and mood supplements from LifeSeasons.
In this episode you'll hear:
Some of their personal experiences with stress and adrenal fatigue
Signs and Symptoms of Adrenal Fatigue
Adrenal Glands 101
Lifestyle and Supplementation support to reduce stress and adrenal fatigue
and much more!
2022-10-2845 min
Wellness For Life#1 Welcome! | The Story Behind LifeSeasons, Inside The Aisle, and the Health Journey and Personal Experience of Host - Niki WolfeIn this episode, Niki Wolfe shares the story behind LifeSeasons, why it was created, and what makes it stand out from other supplement companies. She sheds light on the name of the podcast, why it was created, and what you can expect moving forward. Lastly, Niki shares a bit about her own personal health journey and educational background to give you a better understanding of where she's at now.
We thank you for all your support and would love to connect and hear your thoughts and interests for future episodes!
LifeSeasons Social:2022-10-2045 min