Shows
It's Pretty SimpleLose Fat Faster: How Staying Hydrated Boosts Weight LossLooking for a simple way to speed up fat loss without crazy diets or expensive supplements? It might be as simple as… drinking more water.In this episode of It’s Pretty Simple, we dive into the science‑backed connection between hydration and fat loss — why staying hydrated helps regulate appetite, boost metabolism, improve workouts, and even reduce bloating.You’ll learn:How much water you REALLY need for fat lossThe truth about water, cravings, and metabolismWhen to add electrolytes for better resultsHydration hacks for summer...2025-08-0121 minIt's Pretty SimpleIndian Women & Belly Fat: What You’re Doing Wrong on a Veg Desi Diet With ZankrutiWhy does it feel harder to lose fat — especially belly fat as an Indian Woman when you're eating a traditional Indian diet?This week on It’s Pretty Simple, I’m joined by fellow nutritionist Zankriti to unpack the real reasons Desi women struggle with fat loss, muscle gain, bloating, and confusing advice around dairy, carbs, protein, and weight.If you're:✔️ Eating home-cooked vegetarian food✔️ Avoiding junk✔️ Still not seeing results...This episode is for you.We cover:✅ The biggest mistakes with Indian vegetarian meals✅ Why belly fat is so stubbo...2025-07-131h 11It's Pretty SimpleThe New Era of Recovery: IV Therapy, Red Light, Supplements & What You’re Missing With Tanya Khubchandani VatsaIn this episode of It’s Pretty Simple, we’re exploring a new side of wellness—where recovery meets modern science.I’m joined by Tanya Khubchandani Vatsa, founder of Elixir Wellness, where we discuss the evolution of her wellness center, which began with IV therapy and has expanded to include a variety of health services. The discussion delves into the benefits of IV therapy compared to traditional supplements, the importance of personalized health solutions, especially for women in perimenopause, and the role of innovative therapies like hyperbaric oxygen and cryotherapy in modern wellness. In this conversation, we delve...2025-06-0158 minIt's Pretty SimpleHow to Grocery Shop for Fat Loss & Muscle Gain, What to Buy & What to SkipIf grocery shopping feels overwhelming, this episode will help you cut through the noise. I’m walking you through exactly how I shop every week—what I prioritize, what I avoid, and how to build a cart that helps you stay consistent with your goals.We’re talking:What to actually put in your cart if you want to eat healthierThe difference between shopping with a plan vs. without oneWhy meal plans are useful at the beginning—but not foreverThe exact list I use and how I turn i...2025-05-1820 minIt's Pretty SimpleHow to Build a Workout Plan That Gets Results: Strength and Functional TrainingThis week on It’s Pretty Simple, I’m breaking down how to structure your workouts if you want real results—and not just random sweat sessions.While it’s amazing that you're moving your body (especially as a beginner!), there’s only so far random workouts can take you. To actually build strength, burn fat, shape your body, and move better in real life, you need smart programming.In this episode, I walk you through:Why compound lifts should come firstHow to add isolation exercises strategicallyThe role of fu...2025-05-0417 minIt's Pretty SimpleIntermittent Fasting, Keto, Detox: What REALLY Works? With Mike DoehlaIn today’s episode of It’s Pretty Simple, I’m joined by Mike Doehla, founder of Stronger U Nutrition, who has built an incredible reputation in the wellness space. Now retired from his business, Mike shares his vast knowledge on nutrition, sustainable fat loss, body composition, and debunking common nutrition myths.We dive deep into the importance of creating a simple, sustainable nutrition plan that works for real people—no gimmicks, no extreme fad diets. Mike discusses why calorie tracking is so effective and why trends like intermittent fasting, keto, and detox diets may not be the long...2025-04-2056 minIt's Pretty SimpleIntermittent Fasting, Keto, Detox: What REALLY Works? With Mike DoehlaIn today’s episode of It’s Pretty Simple, I’m joined by Mike Doehla, founder of Stronger U Nutrition, who has built an incredible reputation in the wellness space. Now retired from his business, Mike shares his vast knowledge on nutrition, sustainable fat loss, body composition, and debunking common nutrition myths.We dive deep into the importance of creating a simple, sustainable nutrition plan that works for real people—no gimmicks, no extreme fad diets. Mike discusses why calorie tracking is so effective and why trends like intermittent fasting, keto, and detox diets may not be the long...2025-04-1856 minIt's Pretty SimpleYou Lost the Weight But Confidence Didn’t Follow? Here’s What You’re Missing With Barbara Vode DoomsYou finally hit your goal weight… but something still feels off. You thought losing fat would fix how you feel about your body — but it didn’t.In this episode, I’m joined by Barbara Vode Dooms, a registered nutritionist and body image coach, to talk about what actually helps you feel good in your body. We dive deep into the emotional side of fat loss, food guilt, and the pressure to always look a certain way — especially for women in their 30s and 40s.This episode is for you if:You’re working hard...2025-04-111h 01It's Pretty SimpleWarm-Up Routines | Quick, Effective & Easy to Stick ToYou wouldn’t skip your sunblock before heading out, right? So why are you skipping your warm-up? In this episode, I’m breaking down why warm-ups matter—especially if you want to train smart, stay injury-free, and feel stronger in your workouts. I’m walking you through the exact warm-ups I use for lower body, upper body, cardio, and HIIT sessions. And no, it doesn’t have to take 30 minutes. Just 10–15 minutes can make all the difference. If you usually skip this part, this episode is your wake-up call.Takeaways- Warm-ups a...2025-03-2810 minIt's Pretty Simple5 Ways Your Body Changes in Your 30s | Fitness, Metabolism & RecoveryNoticing that your body doesn’t bounce back like it used to? Welcome to your 30s! In this episode, I’m breaking down the five biggest ways fitness changes in your 30s and, more importantly, how to adapt so you can stay strong, energized, and injury-free.If you’re feeling frustrated with slower recovery, stubborn energy levels, or just want to train smarter, this episode is for yo...2025-03-2115 minIt's Pretty SimpleHow to Train for a Marathon: Endurance, Mental Strength & Injury Prevention with John HillIn today’s episode, I’m joined by John Hill, a marathon runner and coach who helps athletes over 35 achieve their marathon goals. John has completed 14 marathons, with a personal best of 2:56 at age 45, and is the host of the 12 Months to Marathon podcast.We dive into essential marathon training tips, focusing on the mindset shifts needed to succeed, how to fuel properly before, during, and after a run, and the best strategies for injury prevention and recovery. John also shares his approach to creating flexible training plans that avoid burnout and help you stay...2025-03-141h 11It's Pretty SimpleMenopause & HRT: How to Lose Fat & Manage Hormones After 45 With Kim BruceStruggling with menopause weight gain, hormonal changes, and wondering if HRT (Hormone Replacement Therapy) is right for you? In this episode of It’s Pretty Simple, I sit down with Kim Bruce, a certified personal trainer, Precision Nutrition coach, and Biomechanics Specialist with over 30 years of experience helping women 45+ navigate menopause with confidence.Menopause comes with a lot of changes, and one of the biggest frustrations women face is unexplained weight gain, especially around the midsection. Kim explains why this happens, how hormonal shifts impact metabolism, and what women can do to manage their weight without resorting to...2025-03-0751 minIt's Pretty SimpleThe Truth About Popular Weight Loss Tips: What Actually Works With Michael UlloaThe fitness industry is full of myths, scams, and misinformation—but what’s actually true? In this episode of It’s Pretty Simple, I sit down with Michael Ulloa, a personal trainer and nutrition coach, to expose the biggest fitness lies and discuss what actually works when it comes to fat loss, nutrition, and sustainable training.We dive deep into:🔥 The biggest fitness myths that won’t die (like carbs making you fat!)💰 How the fitness industry profits off your insecurities📉 Why most fat loss advice is misleading—and what works instead📲 Smartwatches & MyFitnessPal: How accu...2025-02-2848 minIt's Pretty SimpleOne Simple Habit To Build Muscle & Lose Fat More EfficientlyWant to maximize your gym progress? 🚀 Tracking your workouts is the game-changer you need! In this episode of It’s Pretty Simple, we dive into why tracking your workouts is crucial for building muscle, gaining strength, and avoiding plateaus and Losing FAT. Learn how progressive overload works, how your hormonal cycle impacts performance, and why tracking helps you lift heavier, push harder, and stay consistent over time.🔥 Key Takeaways:✅ Tracking your workouts ensures you’re making real progress.✅ Your hormonal cycle impacts performance✅ Poor sleep or stress...2025-02-2114 minIt's Pretty SimpleWhat No One Tells You About Perimenopause: How to Prepare In Your 30s With Jen LewellenIn this episode of It’s Pretty Simple, I sit down with Jen from Own It Personal Training to talk about perimenopause, menopause, and how strength training can help women navigate this phase of life.Jen shares her personal journey—from quitting alcohol to becoming a personal trainer—and how she now specializes in helping perimenopausal women reclaim their strength, health, and confidence.We break down:✅ Perimenopause vs. Menopause: What’s the difference?✅ Common Symptoms: Hot flashes, night sweats, weight gain, mood swings, brain fog & more✅ Why Strength Training Matters: Muscle loss, metabolism shifts & how lifting weights helps✅ Managing Perimenopause Na...2025-02-141h 03It's Pretty SimpleHow to Set Realistic Goals Without Getting Overwhelmed | Goal-Setting StrategiesIn this episode of It’s Pretty Simple, I’m kicking off season 2 by talking about a goal-setting method that actually works for me—no pressure, no burnout.
I’m not a fan of New Year’s resolutions, so I share why I prefer quarterly goals and habit-based changes. Whether it’s training for a half marathon or just trying to stay consistent with hydration, breaking things down into smaller chunks helps me stay on track without feeling overwhelmed.
I also dive into other goal-setting methods like SMART goals and the 2% rule and how flexibility is key in ma...2025-02-0716 minIt's Pretty SimpleSeason 1 Recap | It’s Pretty Simple - Fitness, Nutrition & Wellness Season 2 Coming Soon!Season 1 of It’s Pretty Simple is officially wrapped up! 🎉
If you’ve been following along, you’ve heard practical tips on fitness, nutrition, and mindset that you can apply to your everyday life. From PCOS and emotional eating to building sustainable habits and creating a balanced workout routine, this season was all about making health simple and achievable.
Season 1 of It's Pretty Simple has been an amazing journey, and I want to take a moment to thank everyone who helped make it happen.
To all of my incredible guests – thank you for coming on t...2025-01-2502 minIt's Pretty SimpleExercising During Pregnancy & Postpartum Recovery With Hana JafarIn this episode, I’m joined by Hannah Jafar, a certified personal trainer and psychiatry resident, to talk all things pre and postnatal training. From staying active during pregnancy to managing postpartum recovery, we cover it all. Hannah shares her experience in helping women rebuild strength after childbirth and sets the record straight on common myths.
Key Takeaways:
- Why exercise during pregnancy is essential (when done safely) and how to approach it.
- Postpartum recovery: Managing expectations and rebuilding strength after childbirth.
- The psychological struggles many mo...2025-01-0558 minIt's Pretty Simple2024 Recap & 2025 Vision Board: How We’re Setting Goals for the New Year! With Georgia CanavanIn this festive episode of It's Pretty Simple, I’m joined by my best friend, Georgia, for our annual end-of-year reflection and goal-setting session. For years, we’ve sat down together to reflect on our personal growth, career highlights, travel adventures, and everything in between — and this time, we’re sharing it all with you!
We talk about what we’ve learned over the past year, the goals we’ve set for 2025, and how we’re embracing the process of growth, both personally and professionally. Whether it’s cycling trips, spiritual retreats, or new business ventures, we dive deep into what made 2...2024-12-2751 minIt's Pretty SimpleDeloading Explained: How to Achieve Faster Gains and Avoid Burnout in Strength TrainingIn this episode of It's Pretty Simple, I explore the concept of deloading—a vital yet often overlooked strategy in fitness. Building on last week's discussion about progressive overload, we explain how incorporating planned recovery weeks can prevent burnout, boost recovery, and keep your progress on track.
What You'll Learn:
What deloading is and why it matters for your fitness journey.
How to recognize the signs that your body needs a break.
Simple strategies to implement a deload week, from reducing weight to adjusting your training volume.
The science behind deloading, including its effects on muscle re...2024-12-2212 minIt's Pretty SimpleWhy Women Need to Stop Lifting Light Weights and Start Lifting Heavy to get "Toned"Welcome back to It’s Pretty Simple! I’m your host, Nikita, and in today’s episode, we’re diving into progressive overload—the single most important principle for building strength, muscle, and breaking through fitness plateaus.
If you’ve ever wondered why you’re not seeing results despite putting in the work at the gym, this episode is for you. I’ll explain how progressive overload works, why it’s the key to your progress, and most importantly, how to test your strength with a 1-Rep Max (1RM) or 8-Rep Max (8RM) to apply this game-ch...2024-12-1320 minIt's Pretty SimpleStop Emotional Eating: Tips to Overcome It With Eleni Dimitriadoun this episode, I sit with Licensed Psychologist Eleni Dimitriadou where we delve into the psychology behind emotional eating, exploring its definition, causes, and the impact of environment and childhood experiences. We discuss the differences between emotional and physical hunger, the role of guilt in eating habits, and strategies to break the cycle of emotional eating. The conversation emphasizes the importance of self-awareness and understanding one's relationship with food. In this conversation, We discuss the impact of parental influence on eating habits and body image, emphasizing that issues surrounding food are often rooted in self-worth and emotional awareness.
The...2024-12-0658 minIt's Pretty SimpleLiving with PCOS: How Strength Training and Mindset Can Transform Your LifeIn this episode of It’s Pretty Simple, I’m joined by my long-time client and friend, Zainab, to explore her inspiring journey of living with PCOS. From hormonal imbalances and weight struggles to finding sustainable solutions through strength training and nutrition, this episode is packed with actionable insights.
Key Takeaways:
How to manage PCOS weight gain and improve hormonal health.
Why strength training is better than high-intensity workouts for PCOS.
The role of stress management in reducing symptoms like insulin resistance.
Debunking myths about PCOS and restrictive diets.
Steps to create a sustainable, PCOS-friendly lifestyle that works long-term.
If y...2024-11-2941 minIt's Pretty SimpleHow to Stay Fit on Vacation: Simple Strategies to Maintain Your Progress on the GoTraveling doesn't mean you have to abandon your fitness goals. In this episode of It’s Pretty Simple, I share effective strategies for maintaining your workout routine and healthy eating habits while on the move.
Discover how to stay fit without a gym, make nutritious food choices, and keep your wellness on track during your travels.
Apply for 1 on 1 coaching: https://forms.gle/ptsW9yyhz6hwjpXm8
Follow me on Socials : www.instagram.com/equilateraltraining.com2024-11-2213 minIt's Pretty SimpleOzempic for Weight Loss, Menopause & Preventing Heart Disease With Dr. Agata Rumianek, PhDIn this episode of It’s Pretty Simple, I am joined by Dr. Agata Rumianek, PhD in Cardiovascular Science from the University of Oxford, to dive deep into the essential topic of heart health and the impact of lifestyle on cardiovascular well-being. Dr. Agatha shares insights on how diet, exercise, and balanced living can prevent heart disease, highlighting the rising trend in cardiovascular issues and the importance of starting healthy habits early.
We explore topics like the role of Ozempic for weight loss and its implications for heart health, as well as how conditions like PCOS and me...2024-11-1557 minIt's Pretty SimplePCOS And HIIT: Is It Bad? What You Need to KnowIn this episode of It’s Pretty Simple, we explore the relationship between High-Intensity Interval Training (HIIT) and Polycystic Ovary Syndrome (PCOS).
Join me as we dive into the science behind insulin resistance and how it affects those with PCOS.
Discover why intense workouts might not always be the best choice for managing symptoms, and learn about effective alternatives that can help improve your overall well-being.
I’ll share real-life stories from clients who transformed their fitness journeys by adjusting their exercise and nutrition.
Whether you’re new to fitness or lookin...2024-11-0816 minIt's Pretty SimplePushing Limits: 1,350 KM Endurance Bike Adventure Across EuropeIn this episode of It's Pretty Simple, join us as we dive into an epic long-distance cycling adventure, pedaling over 1,350 km from Barcelona to Florence. Our journey takes you through four countries as we tackle Tour de France routes, push through challenging terrains, and explore the picturesque Mediterranean coastlines. Joined by Dominique, Stacy, Nathan, and Nikita, we talk about van life essentials, overcoming the mental and physical hurdles of endurance cycling, and balancing teamwork with self-reliance on the road. Plus, learn about our mission with the Earth Project, an NGO supporting school supplies for children in need, as we...2024-11-0136 minIt's Pretty SimplePCOS, Thyroid & Low Carb Diets: Why No Sugar Challenges Can Backfire on Your HealthIn this episode of It's Pretty Simple, I’m breaking down why no sugar challenges might actually be harming your hormones and energy levels, especially if you have PCOS. I’ve seen so many people jump into these challenges, thinking they’re a quick fix, but they often cause more problems like disrupted hormones, slowed thyroid function, and even weight gain in the long term.I’ll share my personal tips on how to transition safely from a no sugar challenge without falling into binge eating or low energy traps. I’ll also explain why carbs are crucial for your metab...2024-10-2515 minIt's Pretty SimpleAre You Overtraining? Signs and How to Fix ItHey guys! In this episode of It's Pretty Simple, I'm breaking down something we all need to focus on more—recovery. I’ve been there, pushing hard in the gym without giving my body the rest it needs, and trust me, it’s not worth it. In today’s chat, I’m sharing why recovery is just as important as your workouts and how it can help you avoid injuries, overtraining, and burnout.
I’ll talk about my own experiences with overtraining and how I’ve learned to incorporate proper active recovery, optimize my nutrition (yes, protein on rest days is a must...2024-10-1817 minIt's Pretty SimpleEmotional Eating & The Power of Self-Awareness With Brooks ColemanIn this episode, I'm Speaking to Brooks about coaching women in fitness and how simplicity and consistency are the keys to long-term success. We dive deep into emotional eating, breaking unhealthy habits, and the importance of self-awareness in reaching your goals. Brooks also shares insights on the dangers of extreme dieting, finding balance in nutrition and exercise, and navigating remote work challenges. If you're looking for practical fitness tips and mindset shifts, this episode is packed with actionable advice to help you create lasting changes in your health and fitness journey.
📌 Key Takeaways
Simplicity and consistency are key to ach...2024-10-1153 minIt's Pretty SimpleWalk Your Way to Fat Loss: 10,000 Steps ChallengeWelcome back to It's Pretty Simple with your host, Nikita! In this episode, we’re diving into one of the most underrated tools for fat loss: walking. You’ve heard about the 10,000 steps goal, but does it really matter? And why might walking actually be better than running for fat loss?In this episode, you'll discover:Why hitting 10,000 steps might be more effective than you think.The key differences between walking and running when it comes to burning fat.Simple strategies to easily add more steps to your daily routine.If you’re looking for sustainable ways to lose weight...2024-10-0422 minIt's Pretty SimpleHow to Reach Your Fitness Goals and Feel Confident in Your Body With TeresaWelcome to another episode of "It’s Pretty Simple," where we break down fitness, nutrition, and life! Today, I’m joined by my friend and personal trainer, Teresa, who shares her journey from chasing aesthetics to embracing fitness as a way of life. We get real about why focusing solely on your body can leave you feeling unfulfilled, and why it’s so important to dig deeper into your goals.
We dive into the struggles with body image, the pressures of social media, and how unrealistic expectations can mess with our heads. Teresa talks about how she shifted her mindse...2024-09-2747 minIt's Pretty SimpleWhy the Scale is Misleading: The Truth About Weight FluctuationsWelcome back to It's Pretty Simple, your go-to podcast for fitness, fat loss, and simplifying your health journey! In today’s episode, I dive into a hot topic that went viral on my social media – the weight scale. I share my personal experience of why obsessively tracking your weight can be misleading, frustrating, and downright useless when it comes to true progress. 🏋️♀️
We’ll explore why weight fluctuates daily, how stress, muscle inflammation, and water retention impact it, and most importantly, why the scale doesn’t define your self-worth. 💪
Learn how to track progress the rig...2024-09-2018 minIt's Pretty SimpleThe Secret to Aging Well: How You Can Change Your Future with Stacey QuickIn this episode of It's Pretty Simple, we dive deep into the surprising reasons why most people end up in retirement homes and how strength training can be the key to a healthier, longer life. Join personal trainers as they uncover the importance of discipline over motivation, the benefits of the Mediterranean diet, and how simple lifestyle changes can help you stay active and avoid a sedentary life. Whether you're just starting your fitness journey or looking to maintain your health as you age, this episode is packed with actionable tips on building strength, maintaining consistency, and living your...2024-09-131h 08It's Pretty SimpleShocking Gym Myths: What Clients Really BelieveIn this episode of It’s Pretty Simple, I sit down with fitness coach Luca to dive into the world of bizarre fitness myths and misconceptions. From the strangest things clients have ever said to the truth about using lifting belts, protein shakes, and core training, this episode is packed with insights that every gym-goer needs to hear. Discover why sweating doesn't equal fat loss, the real deal with creatine and water retention, and the reality behind the "no pain, no gain" mindset. 2024-09-0655 minIt's Pretty SimpleLessons from the Mat: Getting out of your comfort zone with the Right CoachIn this episode of "It's Pretty Simple", I share my personal journey of overcoming challenges and the transformative impact of having a coach. I discuss how stepping out of your comfort zone can lead to significant growth and unlock your potential. I give you my personal strategies for tackling obstacles in your training and how the right coaching can help you push beyond your limits.
Hit subscribe and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com2024-08-3029 minIt's Pretty SimpleLose Weight and Keep It Off: The Protein SecretIn this episode of "It's Pretty Simple," I’m diving deep into the importance of protein for effective fat loss, muscle maintenance, and long-term weight management. If you’re tired of the frustrating yo-yo dieting cycle like I was, you’ll want to tune in. I’ll be sharing how increasing your protein intake can help you lose weight and keep it off for good. I’ll explain the science behind protein, how it boosts metabolism, and exactly how much you need based on your activity level. Plus, I’ve got some practical tips on how to easily incorporate more protein...2024-08-2319 minIt's Pretty SimpleHow a Strong Support System Can Transform Your LifeJoin me in this episode as I chat with my long-time friend Georgia Canavan who introduced me to a healthier lifestyle 20 years ago.
We delve into our early fitness challenges, the creation of our company "Protein Sheikhas," and the importance of supporting each other in the competitive fitness industry. Georgia shares her incredible journey from personal trainer to wellness expert for film and TV, revealing how she helps actors achieve dramatic body transformations for their roles. We'll discuss essential fat loss principles, the role of mindfulness in wellness, and Georgia’s exciting plans for her new wellness cl...2024-08-1629 minIt's Pretty SimpleMaximize your Progress When Weight Training: 4 StrategiesIn this episode of "It's Pretty Simple," I share 4 strategies to boost your workout intensity without any cardio.
Learn how to elevate your fitness routine with techniques that will help you break through plateaus, build muscle, and maximize your workout efficiency.
Tune in to discover how to make your workouts more intense and productive without relying on cardio exercises.
Studies:
Progression of volume load and muscular adaptation during resistance exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215195/
Effects of rest duration between sets of resistance training on acute hormonal responses in trained women
https://www...2024-08-0911 minIt's Pretty SimpleMastering Discipline: How to Juggle Fitness, Work, and StudiesWelcome to "It's Pretty Simple," your go-to podcast for straightforward fat loss, training, and nutrition advice without the confusing science jargon.
In this episode, we chat with Abrar Alyakoob, a client of three years who exemplifies discipline. Discover how Abrar juggles a full-time job, a Master's program, and coaching at a gym while maintaining her fitness regimen. Learn her secrets for staying motivated, managing time effectively, and prioritizing health and wellness. Tune in for actionable tips on integrating fitness and nutrition into a busy lifestyle, and get inspired to achieve your own health goals.
2024-08-0229 minIt's Pretty SimpleThe Key to Longevity: Building Muscle in Your 30sWelcome to "It's Pretty Simple," your go-to podcast for fitness, fat loss, nutrition, and overall well-being. I'm Nikita, and I'm here to break down complex health theories into simple, actionable advice that you can use to build better habits and achieve a healthier life. I'll share why building muscle in your 30s is crucial for maintaining bone density, boosting metabolism, and ensuring long-term health.
Join me for expert insights on strength training, effective nutrition, and sustainable fitness practices. Subscribe now and start your journey towards a healthier, stronger you in your 30s and beyond!
2024-07-2608 minIt's Pretty SimpleOvercoming Unhealthy Habits: My Story of Fitness and TransformationWelcome to "It's Pretty Simple" with me, Nikita Koli!
With over 13 years of experience in the fitness industry, I'm here to simplify fitness, nutrition, and health for you. I'll share my personal journey from unhealthy habits to becoming a fitness professional, and provide you with practical advice and relatable stories. Join me as I break down complex concepts into easy-to-understand tips, interview industry experts, and help you avoid common mistakes. Whether you're just starting out or looking to refine your routine, "It's Pretty Simple" is your go-to source for real conversations and sustainable solutions.
2024-07-2611 minIt's Pretty SimpleIt's Pretty simple - TrailerHi, I'm Nikita, and welcome to 'It's Pretty Simple,' a podcast for all things fat loss, fitness, and nutrition. I am a personal trainer and a nutrition coach and In the past 12 years, I've had the incredible opportunity to help individuals like you transform their lives through fitness, fat loss, and better nutrition. And i want to continue help you and other women who feel overwhelmed by all the information out there by breaking down complex health concepts into easy-to-understand bites, helping you to make informed decisions about your well-being.Whether you're aiming to improve your fitness, enhance...2024-07-2301 min
Sprinkles and SpiceSocial Media's Perfect Bodies: The Truth Revealed with Nikita Kohli!Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing personal health over aesthetics. Nik's got the lowdown on identifying realistic goals, managing PCOS, practicing self-compassion, and curating a healthier social media feed. All this and more in this week’s episode!2024-06-191h 03
The SmartB Sports UpdateThe SmartB Sports Update Episode 29🎙️ Immerse yourself in the exhilarating world of sports with SmartB Podcast Episode 29! 🚀🏏🥊Here's a sneak peek at what we're unpacking:🏏 Cricket T20 Series Preview:Get ready for the upcoming T20 series with matches on Friday and Monday.Player updates: David Warner, Pat Cummins, Josh Hazlewood, Mitchell Starc, Virat Kohli, and Rohit Sharma.📰 Cricket News Highlights:Fans criticize the scheduling after the World Cup.Interesting incidents involving Stoinis, Zampa, and President Modi.🏉 Rugby League Buzz:Latrell opens up about Sam Burg...2023-11-231h 48
SAAZISH - The Forbidden ConspiracyEpisode 10: A villain or a hero?Hold your breath because the end is here. We have reached the climax of Inspector Jhanvi’s story, where this forbidden conspiracy will finally unravel itself. Why did Jhanvi kill SI Kohli? How did she end up becoming the villain of her own story? What really happened that day? To find out Jhanvi’s truth, tune into the last episode of Saazish - a forbidden conspiracy.Credits:- Directed by Tarique Ahmad- Written by Arpit Agrawal- Sound Design by Tarique Ahmad- Akriti Jakhmola as M...2022-10-1415 minSAAZISH - The Forbidden ConspiracyEpisode 4: Simba AalaInspector Jhanvi is suspicious of Simba’s untimely death. Was it just an accident or a well-planned murder? Jhanvi and SI Kohli rack their brain to solve this mystery. To find out what happens, tune into the fourth episode of Saazish - a forbidden conspiracy.Credits:- Directed by Tarique Ahmad- Written by Arpit Agrawal- Sound Design by Tarique Ahmad- Akriti Jakhmola as Manisha Pathak- Priyanka Sharma as Jhanvi Jamwal- Tarique Ahmad as Adarsh Kohli...2022-09-0211 min