Shows
You Can Do This!Ep. 165: How to Set Healthy Boundaries With Anyone With Coach Nikka SantosEver feel like you're always saying yes when you really want to say no? Do you find yourself avoiding the discomfort of speaking your mind—and then being resentful afterwards? If you’re overwhelmed by the demands of others or afraid to assert your needs without feeling guilty, this episode will teach you how setting boundaries can transform your well-being, personal and professional relationships, and overall happiness.Coach Nikka Santos coaches professionals and teams to build self-mastery, resilience, and leadership skills by sharpening their focus and increasing their mental and emotional agility. An International Coac...
2024-09-0631 min
You Can Do This!Ep. 164: Regulating Your Emotions Is Crucial to Success With Coach Nikka SantosEver found yourself reacting impulsively to a stressful situation and wished you could have handled it better? You know, snapping at a co-worker at the office or a loved one after a long day at work, or bingeing on junk food as a stress-eating coping mechanism—then regretting it immediately? In this episode, you’ll learn how mastering your emotions can be the key to unlocking success in every aspect of your life.
Nikka Santos coaches professionals and teams to build self-mastery, resilience, and leadership skills by sharpening their focus and increasing their mental and...
2024-08-3040 min
You Can Do This!Ep. 103: Time For A Mid-Year Reset & Refocus! with Coach Nikka SantosWhat happened to your goals? Did bad habits or real life get in their way? Or did you procrastinate and wallow in inertia? Good news: You can still hit the reset button, refresh, and reclaim your resolutions and plans.
Coach Nikka Santos works with clients to sharpen their focus and increase their mental and emotional agility. An International Coaching Federation-certified and credentialed-leadership coach, she is the founder of The Future Leaders Program and a Care Coach for the world’s leading coaching platform, BetterUp, where she provides resilience coaching to drive employee engagement, productivity, in...
2023-06-2949 min
Jacki-E and Draw The Line Radio Show#054 Draw The Line Radio Show 25-06-2019 with guest mix in 2nd hr by Madame ElectrifieThis is Draw The Line Radio Show with Jacki-e, featuring my mix in the 1st hr of music made by women and then, for the 2nd hr, I hand the decks over to a female DJ.
Helping me Draw The Line this week it's Madame Electrifie, the alter ego of breaks/electro/techno DJ Little Jo, who comes from Northampton in the UK.
Jo has amassed some 15 years on the decks, playing some of the UK’s leading venues. A festival favourite thanks to her eclectic taste; this summer sees her playing sets at Beatherder, Womad, Wilderness, Green Meadows, Trufest, Sh...
2019-06-262h 00