Shows
Business With Chronic Illness: Women Entrepreneurs Navigating Burnout & Autoimmune ConditionsLate Bloomers in Business: Eldest Daughters, Chronic Illness, and the Four Skills That Protect Your Capacity | Nikkei LamodiIn this replay episode, I’m sitting down with certified coach and first-gen eldest daughter Nikkei Lamodi, to talk about what it really looks like to be an eldest daughter or late bloomer living with chronic illness and running a business.We get into the invisible pressure of being the “strong one,” why eldest daughters are so prone to people-pleasing, perfectionism, and over-responsibility, and how all of that bleeds into your business, your boundaries, and your body.Nikkei shares her story of caregiving, grief, chronic illness diagnosis, and the moment she realized she was sacrificing her ti...
2025-12-0552 min
The Wellness HelpdeskEP 57|What Type of Late Bloomer Are You?In Episode 57, host and certified coach Nikkei Lamodi breaks down the two types of late bloomers she supports through one-on-one mentorship.Are you someone who just needs support and accountability to make quick progress in one area of your life? Or are you looking for a breakthrough year in 6 months time to tackle multiple areas of your life with lasting change? Nikkei explains both mentorship options—the Late Bloomer Jumpstart for quick, focused progress in just three months, and the Breakthrough Year mentorship for tackling multiple areas in six months. Tune in...
2025-04-0203 minThe Wellness HelpdeskEP 56|How to Break Free From Doubt As A Late BloomerIn Episode 56, host and certified coach Nikkei Lamodi, dives deep into the common struggle of self-doubt that can hold you back from taking action to break free from being behind in life, whether it’s in your career, health, or finances.If you’ve ever felt like it’s too late to start breaking free from being behind in an area of your life, this episode is for you. Nikkei shares personal stories and offers a powerful journaling prompt to help you generate the evidence to build confidence and make progress in the areas where you fe...
2025-03-3009 minThe Wellness HelpdeskEP 55|How To Use Your Strengths To Break Free From Being BehindIf you’ve ever felt like you’re constantly playing catch-up and don’t have any real strengths to help you move forward, this episode is for you. The truth is—you do have strengths, and they’re the key to breaking free from feeling behind.In this episode, Nikkei dives into:✅ Why looking inward should be the fiirst step for every late bloomer.✅ How knowing your strengths boosts confidence and tackle your goals easier.✅ A simple way to discover and use your natural strengths to make progress faster.💡Ready to brea...
2025-02-2611 minThe Wellness HelpdeskEP 54| How to Change Your Mindset So That You Break Free From Being BehindEver feel like you’re failing at adulthood or running out of time?You’re not alone! In this episode, your host and certified coach, Nikkei Lamodi, shares a game-changing strategy that helped her finally break free from feeling behind in life—and it can do the same for you.She's diving into the sneaky limiting beliefs that keep you stuck and how to challenge them so you can finally make the progress in an area you've felt behind in for awhile.She'll walk you through a simple but powerful mindset shift...
2025-02-1213 minThe Wellness HelpdeskEP 53|Here's How to Break Free From Being Behind FinanciallyHave you found yourself stuck in the same place in an area of your life no matter how much you "do"?In this episode, host and fellow late bloomer, Nikkei Lamodi shares her personal journey of breaking free from being behind financially.What You’ll Learn in This Episode: The mindset shifts she made to go from the financial shame that kept her stuck to confidently hitting financial milestones. How asking for help contributed to her developing a clear debt payoff plan. The two key questions to ask yourself when you feel behind in an...
2025-01-2208 minThe Wellness HelpdeskEP 52|What To Do When You Feel Behind As An Eldest DaughterFeeling like you’re running behind life's expected milestones?
You’re not alone.
Join host, Nikkei Lamodi, a fellow late bloomer and eldest daughter who’s been there.
She shares empowering strategies and heartfelt stories for late bloomers in their 30s.
Whether it’s finding love, switching careers, or chasing long-buried dreams, this episode is your reminder that it’s never too late to rewrite your story.
Tune in to this episode for actionable steps, and journal prompts to help you bloom at your own pace.
Ready to break f...
2025-01-0814 minBusiness With Chronic Illness: Women Entrepreneurs Navigating Burnout & Autoimmune ConditionsHow Eldest Daughters with Chronic Illness Can Balance Life, Business, and Boundaries | Nikkei LamodiIn this empowering episode of Business with Chronic Illness, I’m joined by certified coach Nikkei Lamodi, who helps eldest daughters create healthier relationships with family, work, and themselves—without sacrificing their time, money, or desires. Together, we dive into the unique challenges eldest daughters face when balancing life, chronic illness, and running a business.Nikkei shares her personal journey of caregiving, managing chronic illness, and building boundaries that support her well-being. She breaks down her four eldest daughter skills—direct communication with grace, boundary care, self-compassion, and asking, "What else is possible?"If you’re the e...
2024-12-1349 minThe Wellness HelpdeskEP 51|The One Thing You Need To Break Free From Self-Sacrifice & Elevate Your Health, Money, & RelationshipsAre you an eldest daughter who feels stuck in the cycle of self-sacrifice, constantly putting others first while your own needs fall to the wayside?
In this episode, Nikkei shares the one common thing all her eldest daughter client's had in common that led to improving their health, money, and relationships.
After this episode, you'll know exactly where to start to create a life that nurtures your dreams.
I share how simple strategies and belief shifts have transformed my life and my client's lives in months, not years.
To receive personalized...
2024-12-1108 minThe Wellness HelpdeskEP 50|How to Create Boundaries With Family For The Holiday SeasonIn this episode your host, Nikkei Lamodi, gets real about the struggles and strategies of setting boundaries during family gatherings—especially as an eldest daughter. With the holidays right around the corner, it’s time to prioritize your mental and emotional health without the guilt.
This is a must-listen for anyone who’s ever felt drained or overwhelmed by family gatherings, particularly eldest daughters who often take on more than they should. If you’ve been wondering how to set and stick to boundaries without family drama, this episode is for you.
Ni...
2024-12-0411 minThe Wellness HelpdeskEP 49|One Question To Ask Yourself Before Expressing Your Financial BoundariesIn this episode, I share exactly how I helped my client gain clarity around an important conversation with her partner around finances.
She was feeling nervous, unsure how to navigate the financial expectations that come with moving in together for the first time.
But with just one powerful question I gave her, everything shifted for her.
Tune in to hear how this question helped her define her financial boundaries with confidence, and why setting clear boundaries is so crucial for creating harmony in relationships—without sacrificing your own needs.
...
2024-10-0910 min
Small Business Big Money™178. Managing Inheritance, Dealing With Debt, and Firing Your Financial Advisor with Nikkei LamodiRegister for the FREE wealth masterclass for entrepreneurs: https://ginaknox.co/masterclass
Episode Synopsis:
In this conversation, Nikkei Lamodi shares her personal experience with money as an eldest daughter and the challenges she faced in managing her finances. She discusses the impact of her parents' financial habits and the responsibility she felt as the eldest daughter to support them. Nikkei also talks about her journey with debt and her attempts to follow different financial strategies, including Dave Ramsey's approach. She shares her experience of inheriting money and seeking the guidance of a financial advis...
2024-09-3037 min
Marketing That Works29. How to Navigate Burnout in Your Business and Marketing with Nikkei LamodiDo you feel drained trying to market your business and attract clients? Every step feels like a struggle, but you’re determined to keep going. You might be on the brink of burnout.
In today’s show, Danielle R. Harris is joined by Nikkei Lamodi, a certified coach who shares her insights on recognizing the signs of burnout, its impact on your business, and practical strategies to reclaim your passion without compromising your success.
In this episode, you’ll discover:
How to recognize the signs of burnout and its impact on you...
2024-09-2346 minThe Wellness HelpdeskEP 48|How to Stop Being the Doer In The Family In One Simple StepIn today’s episode, we dive into the concept of "Carry vs. Assist" and how it shows up for eldest daughters.
If you’ve ever felt like you're doing it all—planning, cooking, cleaning, managing everyone's needs—this episode is for you.
We'll discuss how carrying the load alone can lead to burnout, frustration, and resentment.
Instead, I share an alternative that will bring balance to your schedule and mental relief without hurting your relationships.
Ready to stop doing it all and get the support you need?
Let’s explore ho...
2024-09-1809 minThe Wellness HelpdeskE47|How Boundaries Helped Me To Stop Saving Everyone As An Eldest DaughterAs an eldest daughter it's not uncommon to show up for everyone and do it all.
Somehow you manage to find a way even when you don't know if you have enough energy, money, or resources to show up for someone else.
This was my life, until I learned exactly how to use boundaries.
In this episode, I discuss the last family situation that lit a fire under me to learn how to use boundaries to gain back my time, money, and peace of...
2024-09-1110 minThe Wellness HelpdeskE46|How to Break Away From Cultural Expectations as the Eldest DaughterAs the first/second-generation eldest daughter, early on, it's expected that you'll "be the example."
Your path is laid out for you based on your family's cultural expectations.
Whether that's the type of education you pursue, when you get married, who you marry, and when you have kids.
But what if you don't want to follow the exact cultural expectations that have been expected of you?
How do you pursue creating the life you want in the way you want to do it without offending your parents, ruffling family feathers, or...
2024-06-2659 minThe Wellness HelpdeskEP 45|How to be the First in Your Family to Feel Your Feelings as a First Gen Eldest DaughterAs a first gen eldest daughter you achieve many firsts on your own.
But one that is very new to you and your parents are feeling your feelings.
This either feels very familiar or very scary.
However, feeling your feelings is learning to navigate them in ways that are safe so that you can show up for yourself in the ways that you need.In this episode we're joined my licensed marriage and family therapist, Victoria Cortez.
In this episode we’ll cover:
-The tension of honoring our fa...
2024-05-0843 min
AMERIKINIZEDThe First-Gen Eldest Daughter Dilemma with Nikkei Lamodi (part 2)Have you ever wondered if your birth order shapes your personality? Well, now you are! In part 2, Nikkei Lamodi shares her journey to becoming a certified Wellness Coach on a mission to help first-generation eldest daughters. She shares the 3 empowering strategies she uses and teaches her clients to overcome their people-pleasing tendencies to improve their relationships, work/life balance, and health without guilt.
CALL TO ACTION :)
Nikkei's website: https://randawellness.com/
Ukraine Aid: https://www.razomforukraine.org/
Gaza Aid:
https://ceasefiretoday.com/
taxpayersforpeace.org
afs...
2024-05-0731 min
AMERIKINIZEDThe First-Gen Eldest Daughter Dilemma with Nikkei Lamodi (part 2)Have you ever wondered if your birth order shapes your personality? Well, now you are! In part 2, Nikkei Lamodi shares her journey to becoming a certified Wellness Coach on a mission to help first-generation eldest daughters. She shares the 3 empowering strategies she uses and teaches her clients to overcome their people-pleasing tendencies to improve their relationships, work/life balance, and health without guilt.
CALL TO ACTION :)
Nikkei's website: https://randawellness.com/
Ukraine Aid: https://www.razomforukraine.org/
Gaza Aid:
https://ceasefiretoday.com/
taxpayersforpeace.org
afs...
2024-05-0731 minAMERIKINIZEDThe First-Gen Eldest Daughter Dilemma with Nikkei Lamodi (part 1)Nigerian-American, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome their people-pleasing tendencies to improve their relationships, work/life balance, and health without guilt.
In this episode, we discuss our upbringing and finding the pride and peace in identifying with our West African heritage.
CALL TO ACTION :)
Nikkei's website: https://randawellness.com/
Ukraine Aid: https://www.razomforukraine.org/
Gaza Aid:
https://ceasefiretoday.com/
taxpayersforpeace.org
afsc.org
Make a Call!
5call...
2024-04-3025 minAMERIKINIZEDThe First-Gen Eldest Daughter Dilemma with Nikkei Lamodi (part 1)Nigerian-American, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome their people-pleasing tendencies to improve their relationships, work/life balance, and health without guilt.
In this episode, we discuss our upbringing and finding the pride and peace in identifying with our West African heritage.
CALL TO ACTION :)
Nikkei's website: https://randawellness.com/
Ukraine Aid: https://www.razomforukraine.org/
Gaza Aid:
https://ceasefiretoday.com/
taxpayersforpeace.org
afsc.org
Make a Call!
5call...
2024-04-3025 minThe Wellness HelpdeskEP 44|The Cost of Striving to Make Your Immigrant Parents ProudEvery first-gen eldest daughter wants to hear from their parents “I’m so proud of you”.
But what happens when the pursuit of this praise and acknowledgment from our parents ends up compromising our health, relationships, and work/life balance?You want to make your parents proud but also feel happy with the life you're creating.
In this episode, I share two things you can begin doing in order to start living life on your terms without guilt, instead of making decisions from a place of hoping it's enough...
2024-04-0311 minThe Wellness HelpdeskEP 43|How to Not Let Fear Keep You From Pursuing The Dreams You Don't Say Out LoudAs a first gen eldest daughter you can be apprehensive about taking a step toward a new path or toward a dream you've only kept to yourself.Like changing careers from one that is lucrative to one that feeds your passion, from deciding to travel full time for a year instead of allowing the pressure to marry to keep you going on endless dates, or from wanting to train for your first 5K instead of believing you'll only be the girl who binge's Netflix on the couch after work. You're afraid to pursue these hidden dreams because y...
2024-03-1330 min
Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment#119 Self-Trust : How to love yourself as much as you love others (and stop over-giving)Ready to receive 3 absolute foundational steps to respecting, honouring and loving yourself as much as you would your best friend?If you find that you give a lot of yourself to others and neglect giving to yourself, this episode is for you! Certified Wellness Coach, Nikkei Lamodi, and Your Soul Connection Coach, Claudia-Sam, discuss care-giving in relationship to yourself.
Receive three practical tools on how to nurture self-love without self-sacrificing for others.
Nikkei is a warm-hearted Atlanta-born and Ohio-raised girlie, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome people pleasing s...
2024-03-0730 minThe Wellness HelpdeskEP 42| How to Overcome Generational Poverty as A First Gen Eldest DaughterIn this episode we have the pleasure of hearing from Viv, founder of Over Gen Poverty.
We explore:
The impact of generational poverty on first gen eldest daughters.
The first steps to take as a first gen in order to over come generational poverty.
How Viv was able to go from growing up in poverty to being able to pivot careers into tech, make a six-figure salary, and financially support her parents with ease.
Viviana Vazquez is the founder of OverGenPoverty, an online community for people overcoming generational poverty and building generational wealth. Viviana teaches fina...
2024-02-2840 min
Confessions of the Eldest DaughterS/O to the People Pleasers! ft. Nikkei LamodiToday we have Nikkei as a guest to talk about people pleasing as the oldest daughter!
2024-02-1628 minThe Wellness HelpdeskEP 41| How to Be Loved For Who You AreThe first-generation eldest daughter receives all the responsibility, high expectations from everyone, and constant requests for help or advice. But what each eldest daughter truly wants is for someone to show up for her the way she shows up for everyone else. As the first gen eldest daughter you're praised for what you do, and it can lead you to wonder if you're loved for who you are and not for what you do for others. In this episdoe I share the one thing I did after battling this very thought, and completely changed the world aro...
2024-02-1416 minThe Wellness HelpdeskEP 40|The Pressure of Love and Success as a First Gen Eldest DaughterLearn how my client, was able to go from putting pressure on her partner to hearing him say "I love you" organically without her prompting.
After joining 1:1 coaching with me:
She had more connection, trust, and peace in her dating relationship.
She has found her identity outside of her relationship status.
She shares more vulnerably in her relationship deepening their connection.
She's enjoying her relationship with her partner without the pressure to "rush" toward marriage and children.
In this episode, I talk about how she got here and the biggest lessons and shifts she made a...
2024-01-3116 minThe Wellness HelpdeskEP 39|The One Thing Every First Gen Eldest Daughter is MissingIn this episode we have the honor of having psychotherapist, coach, educator, and social worker TJ Matton on to share her expertise around play.We explore:
Why play is abandoned by first gen eldest daughters.
How it negatively affects them in adulthood.
How to practically integrate play back into their life in order to experience improved mental, physical, and emotional health.
TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. TJ helps adults learn how to liberate their mind and bo...
2024-01-1746 minThe Wellness HelpdeskEP 38|2023 End of Year Wrap UpIn this episode I wrap up the 2023 year on the podcast, and share some changes coming to the podcast in 2024.
Schedule a Free Consultation Call for 1:1 Coaching
Connect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
2023-12-2812 minThe Wellness HelpdeskEP 37|How to Stop Thinking About the To Do List When RestingYou're finally doing something for yourself, and attempting to rest.But you can't stop thinking about your to-do list, which makes you feel guilty for spending time resting instead of being productive. In this episode I provide a 3 step framework that you can implement so you walk away from rest with more energy to show up for yourself and those you love.
Schedule a Free Consultation Call For 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with Your Parents & Siblings
2023-12-0713 minThe Wellness HelpdeskEP 36|What Part of Your Identity Are You Rejecting?In this episode I discuss two areas of my identity that I had rejected up until the end of 2018. I talk about how the loss of my dad was pivotal to me healing, growing in self-love, and so much more.If you are someone who has parts of your identity that you've rejected for so long and are ready to start accepting those parts of you, then listen in to this episode.
Schedule a Free Consultation Call For 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On...
2023-11-2909 minThe Wellness HelpdeskEP 35|Are You Making Self-Care Too Much About You?Do you face guilt the moment you decide you're going to do something for you?Do you begin to think about all the to-do's on your list that have gone unchecked?Or the time that you'd be taking away from the kids if you spent that time doing something for yourself?Even though you know deep down you really need to do something to fill your cup.In today's episode I share with you a two step process you can take to get out of your head and into action so that you can begin f...
2023-10-1112 minThe Wellness HelpdeskEP 34|The Loss of Identity in MotherhoodEven though you have the roles of mother, wife, your career title, etc?
Have you ever felt a loss in identity?Becoming a mom, transitioned you to a new identity.
As you adopted this new identity, you started making decisions and showing up differently.Then came a day when you glanced up and asked yourself: “Who am I?” beyond the roles and labels that define me?
This question doesn't have to be a roadblock for you.In today's episode I talk about the next steps you can take to discover who...
2023-10-0416 minThe Wellness HelpdeskEP 33|The One Right Way To Show Up In MotherhoodIs there truly one right way to show up as a mom?A way that provides you the freedom to be yourself, feel empowered in your parenting decisions, and allow for you to build toward your desired vision for your family.I'm here to confirm that there is one right way to show up in motherhood.In today's episode I breakdown:Why this one right way should be your chosen way.
The benefits available to you through adopting this way of showing up in motherhood.
How not choosing to...
2023-09-2710 minThe Wellness HelpdeskEP 32|5 Steps To Break Through BurnoutBeing a mom is extremely beautiful, an honor, and rewarding in ways others will never understand.
Yet no one talks about facing burnout as a mom.
The feeling of being numb with day to day tasks, navigating on autopilot, not feeling motivated to care for yourself, and wondering what it was you used to enjoy doing for yourself from time to time.
I’m here to validate what you’re feeling.In this episode I walk you through the 5 steps to take that will break the cycle of burnout, so that you can...
2023-09-2016 minThe Wellness HelpdeskEP 31|4 Tips for Being Consistent with Self-CareDo you have a hard time sticking with a self-care routine or health habit?Do you become frustrated or discouraged when you find that you've fallen off again? Despite all the tips and tricks you can't seem to stay consistent.However, what if you've been solely focused on the strategy that you're forgetting to lay a solid foundation for success with being consistent.With a solid foundation you'll start to have more victories and start reaping the benefits of remaining consistent with making yourself a priority.There are 4 things you can do to lay a...
2023-09-1314 minThe Wellness HelpdeskEP 30|3 Questions to Ask Yourself When You Don't Feel HeardWhat are you doing to process your feelings, when you don’t feel heard?
It’s so important to recognize this because it is affecting how you show up as a mom.
If you are more impatient with the small things your kids do, lash out at your kids more frequently, or give your partner the silent treatment then this exercise below is for you.
The next time you don’t feel heard, work through these questions whether it’s out loud or in a journal.
By uncovering your feelings and thoughts...
2023-09-0610 minThe Wellness HelpdeskEP 29|3 Ways to Motivate Yourself To Do Something For YouAs a mom, at the end of another day you’ve shown up for everyone, put out fires, and juggled several hats at once.
There’s nothing left in your tank to start doing something for yourself,let alone plan something.
But we both know that the more you fill your cup up, the healthier you show up as a mom, partner, and friend.
Your kids feel it.
Your friends see it.
Your partner appreciates it.Are you ready to ignite your self-motivation for self-care?
Listen in to l...
2023-08-3013 minThe Wellness HelpdeskEP 28|How’s Your Social Life? Your Health Depends On ItI talk a lot about “making yourself a priority” and “ make self-care a lifestyle”, but what some people tend to do is run for their isolated island.
I’m all for a good silence and solitude season, but at some point you need to socialize.
Do you have quality relationships?
Do you desire to be heard, feel seen, be encouraged, be supported, have fun with life and not take it too seriously?
Then you definitely need to be socializing.Listen in to this episode to learn not only why having a social l...
2023-08-2314 minThe Wellness HelpdeskEP 27|5 Ways to Prioritize Your Physical HealthAt the start of every new year, it’s so common to hear everyone’s physical health goals for the year. However there are other ways to support your physical health than just through exercise.
How are you supporting your body for the future?How are you supporting your body so that you can show up at your best as a mom?How are you supporting your body so that you feel good in your body?
Listen in on this episode to learn 5 ways you can support your physical health and well-being outside...
2023-08-1615 minThe Wellness HelpdeskEP 26|3 Ways to Say No, To Create Time For Self-CareHow many times have you said yes to everyone this week?
What about how many times you’ve said yes to yourself?
I know saying yes to everyone but yourself can leave you feeling exhausted, overwhelmed, and overworked.
But I want to offer you a practical tool that will provide more time for you to do something for yourself.
Saying no to others requests.
In this episode I share three ways you can say no so that you instantly create the time needed to show up for you.
S...
2023-03-0815 minThe Wellness HelpdeskEP 25|The Long Term Benefits of Self-CareMost times we think about the short term benefits of self-care.How great it helps us feel in the moment or what sense of relief it provides during a heavy season of life.However, have you ever thought about the long term benefits of self-care? The benefits that continue impacting your health, well-being, and life for the better?In this episode I share about how three self-care tools impacted my life beyond the short term, and how you can start implementing them in your life right now to do the same.
Schedule a S...
2023-03-0112 minThe Wellness HelpdeskEP 24|How to Nurture Your Thought Life To Receive What You NeedTwo years ago, I would never ask for help.It left me exhausted, resentful toward others not helping me, and discouraged.I kept justifying why it was better to do it all on my own, and figure it out.Well once I started using this mindset tool, everything shifted for me.Now I feel seen and supported.I have peace when requesting help and not anxiousness.I'm not trying navigate life carrying it all.In today's episode I share my personal journey of using this tool to create more help, rest, and...
2023-02-2211 minThe Wellness HelpdeskEP 23|Why Self-Care is Hard For A People PleaserAs a people pleaser you tend to pride yourself on “doing it all”, being a great “multi-tasker”, or “I love I can show up for the people I love”.
However, where are you doing the same for yourself? In this episode I share why people pleasing makes self-care so hard and how to practically take the steps to start saying yes more to yourself , and less to others.
Schedule a Sales Call to Learn about 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Hea...
2023-02-1509 minThe Wellness HelpdeskEP 22|What Part of Your Past is Sabotaging Your Self-Care?Have you ever thought “ Are my happiest days behind me? “
If so, this is the episode for you.We all have different experiences that define us from our past. We also have parts of our past we can't seem to let go , or accept in order to move forward. However, this can lead us to take parts of the past with us in ways that affect our present, and future.In today's episode I share about how your past could be sabotaging your present self care , and what steps you can take to make yours...
2023-02-0813 minThe Wellness HelpdeskEP 21|3 Steps to Take to Move Past OverwhelmWhat do you do when you're overwhelmed?Do you stay in a cycle of knowing you feel overwhelmed, but not knowing what to do to bring peace?I've been there before too, and I've found that implementing this three step process allows me to become grounded, and take action that leads me to feel calm.Whether your overwhelm was triggered by overcommitting, a heavy season, or juggling alot on your plate. This three step process is the tool you need. In this episode I break down the exact three steps you can take to bring c...
2023-02-0107 minThe Wellness HelpdeskEP 20|3 Steps For Finding the Right Time For Self-CareHave you had a hard time finding the right time to take care of yourself?You seem to always have something to do, not enough time, not enough money, or you don't even know where to start on making yourself a priority.In today's episode I provide you with three steps you can take that will make it clear the right time for self-care.
Schedule a Sales Call to Learn about 1:1 CoachingConnect with Me on Instagram
Join the Eldest Daughter Community to Learn Tips On How to Create Healthy Relationships with...
2023-01-2514 minThe Wellness HelpdeskEP 19|The Missing Piece to Mastering Your Physical HealthIt's the start of a New Year, and with that comes the many new resolutions people set for themselves.However, there is one key habit that people forget to implement that not only makes all the difference for their success, but will transform who they will become at the year's end.This key piece can bring more clarity, peace, and ease as you navigate your health & wellness goals this year, and beyond. Listen in on this episode as registered dietitian, certified personal trainer, and macros & mindset coach Stephanie Riles shares several key pieces of wisdom to ma...
2023-01-1838 minThe Wellness HelpdeskEP 18|The Wellness Helpdesk Winter PauseAs we have less and less daylight, and darkness comes so early these days.It can prompt our bodies to remain inside, warm and cozy.Winter is a time of hibernation. So The Wellness Helpdesk is taking a pause for the month of December. I encourage you to take this month to pause, rest, and reflect on what this past year brought you. It's never too soon to start taking care of yourself and making yourself a priority. Schedule a consultation with me via the link below to learn about how I can help you...
2022-11-3002 minThe Wellness HelpdeskEP 17|Learn How the Enneagram Can Radically Impact Your HealthHave you ever wanted the language to describe who you are and why you make the decisions that you do?
What if there was a tool available that not only does that but also leaves you feeling empowered to be who you authentically are?
The enneagram is a tool that not only gives you the language to describe who you are and why you do what you do, and also leaves you feeling empowered to be who you authentically are and want to be.Being empowered and confident in who you are and what y...
2022-11-2330 minThe Wellness HelpdeskEP 16|Don’t Leave These Out Of Your Health & Wellness PlanAll too often we hear about the physical and emotional aspects of health.
But there are several other areas of our lives that influence the quality of our health & well-being that are overlooked.In today's episode I cover the 9 areas of wellness that you should be supporting if you want to holistically support yourself.Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
https://wellness.osu.edu/sites/default/files/documents/2021/05/9%20Dimensions%20of%20Wellness%20Digital.pdfExtinction the Facts
Schedule a Sales Call to Learn about 1:1 CoachingCo...
2022-11-1616 minThe Wellness HelpdeskEp 15|How to Care For Yourself During the Holiday'sIt's time to get prepared for this holiday season! Are you typically experiencing more stress during this time of year as you balance parties, potlucks, toxic family members, and shopping for presents?
Instead of drowning in commitment's and responsibility that leave you feeling burnt out before you even say Happy New Year!
Let's create a plan that meets your needs and puts you at the top of the to-do list this holiday season. In today's episode I share 4 areas that you can practically support yourself this holiday season, and make yourself a priority eve...
2022-11-0927 minThe Wellness HelpdeskEP 14|The Power of The Relationship with YourselfIt 's so easy for us to focus on how we’re going to change something or fix it. We jump straight to the strategy without ever stopping to be with ourselves first.Some of the questions we should be asking before jumping to strategy are:
Is this in alignment with my end goal? Does this meet where I’m at in this present season? Do I have the capacity for this right now? Is there a more efficient way I can go about doing this?
But you know what, who wants to look in th...
2022-11-0217 minThe Wellness HelpdeskEP 13|What does it mean to meet my needs?Is it difficult figuring out exactly what you need to support your well-being?Like you know that you're feeling frustrated, lonely, or uncertain but you don't know why?What if I told you there was a way to clearly identify what it is you need.A way that clearly reveals what you need and then allows you to confidently and clearly make the right choice to support yourself. In today's episode I talk about the universal human needs. What they are, and how by being aware of what they are helps you to find more a...
2022-10-2612 minThe Wellness HelpdeskEP 12|Making Yourself A Priority Should Be A LifestyleIn a society that is demanding, chaotic, and awarding instant gratification. It can be a challenge to find rest, especially when productivity is applauded. You do the best you can to have moments of self-care here and there, but how often do incorporate self-care into your life? Monthly ? Weekly? Daily?What if making yourself a priority was a lifestyle? What would change for you within and around you? In today's episode I'll be discussing why making yourself a priority as a lifestyle generates greater benefits than a one off self-care activity.
Schedule a Sales...
2022-10-1916 minThe Wellness HelpdeskEP 11|I'm Not Where I Used to BeAre you frustrated that you’re not where you used to be?At one point you used to meal prep easily, go to bed on time, exercise consistently, hang with friends, and go to therapy. Now, ever since your recent transition or life event, you can't seem to get back on track. The frustration you have is keeping you stuck from breaking free from burn out and the ability to see what you can do right NOW to support yourself and make yourself a priority. In today's episode I provide 6 practical steps you can take to sta...
2022-10-1214 minThe Wellness HelpdeskEP 10|How to Grow Your Belief To Make Yourself a PriorityTake a moment and think about the areas of your well-being that you wish to improve, whether it be financial, social, physical, mental , emotional, spiritual, or environmental.
Is your lack of belief in yourself and what you deserve comprising the quality of your health & well-being?
If you don’t truly believe you deserve to be a priority , then you’ll believe every excuse your brain offers as to why you just can’t make yourself a priority right now.
In today's episode I provide you with 3 steps you can start implementing today to grow you...
2022-10-0514 minThe Wellness HelpdeskEP 9|How to Change Your Life For GoodTime and time again, I've seen women take on a new fad, invest in another health professional, or add a new habit in hopes it will get them to their "dream" health and well-being status.However, the ending result seems to always be the same. The blame for their unwanted results are applied to others, lack of time, lack of money, lack of resources, or believing the lie that they're the problem. I'm here to tell you....the one thing that would change the results your getting in relation to your health and well-being starts in yo...
2022-09-2820 minThe Wellness HelpdeskEP 8|Who's Opinion Are You Valuing Over Yourself?When you finally muster up the courage to make a decision about supporting your health and wellbeing, is there always that one person offering up their opinion?How does that affect you? Do you begin to question yourself? Do you wonder if they're right and you're wrong? How long have you allowed the opinions of others to keep you from moving forward? Do you want to finally break free from others opinions holding you back? In this episode I share about the key things needed in order to do just that. I share my own life ex...
2022-09-2112 minThe Wellness HelpdeskEP 7|What You See Around You Can Keep You Stuck or Generate SuccessHave you ever looked around in your life or at a situation that arose and just saw the challenges?What did you do in response to that? Did you move forward? Were you too paralyzed to make a decision? Can we really train our brain to see solutions around us instead of all the problems? In this episode I share about how being problems focused is keeping you stuck, and how you can start to become solution focused in order to generate more motivation, and success with your wellness goals.
Schedule a Sales Call to...
2022-09-1413 minThe Wellness HelpdeskEP 6|The Liability of a Toxic JobDo you dread Monday's? Do you leave work feeling drained in every way possible? Is your work environment toxic? Who do you spend more time with through the week? More than your own family? Your work environment has the ability to be life giving or life sucking. In this episode I talk about the impacts that a toxic job can have on your overall health and wellbeing, and I'm joined with a special guest Claire Stroh who will provide practical steps you can start taking today to get out of the job you hate and into a jo...
2022-09-0739 minThe Wellness HelpdeskEP 5|Are you the ONE in your family?We all have traditions in our families that we carry over to each generation.For some of us life-giving health habits are not one. We are the first in our families to start a new trend toward a quality health & well-being.At times this can feel isolating, tiresome, and more like a burden. How do you navigate being the first in your family to invest in your health & wellbeing while everyone criticizes or judges you?Is it worth continuing on despite the support? In this episode I share about my personal experience with this and...
2022-08-3108 minThe Wellness HelpdeskEP 4|How to Increase Success with Health GoalsA goal is just taking action. Taking appropriate action leads to consistent action.Consistency leads to your desired outcome for your health & well-being.
We’ve all heard about the importance of setting goals. Yet, no one talks about how you can structure your goals in order to have greater success.
There’s a systematic process that you can easily walk through to ensure you take appropriate action.
I share this process in today’s episode, and provide practical examples. It’s time to create goals that work for you and not against you.
Sched...
2022-08-2310 minThe Wellness HelpdeskEP 3|The Cost of Helping Everyone But YourselfDoes your plate always seem to be full? Every time you turn around someone needs you, or asks you to do something?
Are you starting to feel exhausted, and not just on a physical level?
While you start to feel resentful and more exhausted, are you wondering when you’ll finally have time to do something for yourself? Guess what? I have, for years.
In today’s episode I share the process of how I went from being a burnt out caregiver , struggling mentally, feeling forgotten , and exhausted to now having peace of mind...
2022-08-1616 minThe Wellness HelpdeskEP 2|What is Your Definition of Health?In the health and wellness space there are many buzzwords said:-healthy-holistic-low-tox-wellnessBut what does this all mean? Every expert seems to have a different definition. More importantly, which definition are you building your wellness goals around? Is it accurate? Is it the wrong one? In this episode I provide you with a simple solution to that question.Dr.Carol S Dweck Ted Talk Mindset:The New Psychology of Success-How we Can Learn to Fulfill Our Potential by Dr. Carol S. DweckCooperrider & Whitney,2005 ArticleThe Reflective Qu...
2022-08-0413 minThe Wellness HelpdeskEP 1|What is The Wellness Helpdesk?From working in the clinic of outpatient physical therapy to now working as a wellness coach. I've seen the pitfalls many people find themselves in over and over again after the western medical system failed them and being bombarded by so much information. I share in this episode just how my family and myself became victim to the very things I saw my patient's endure. Which led to me discovering something I never knew existed.
Schedule a Sales Call to Learn about 1:1 CoachingConnect with Me on Instagram
\Join the Eldest Daughter Community to...
2022-08-0409 min