Shows
Sovereign RisingPart 2 - What They Don't Tell You About Water Fasting đŚIn this episode:This is part two of our water fasting journey â and itâs the raw, emotional truth most people donât talk about.In this episode, I sit down with my dear friend Tori (@heiviktoria) to share the deeper layers that surfaced for us after completing a 5-day and 14-day water fast. We go beyond the spiritual high and physical reset â and speak directly to the reality of binge urges, cravings, control, emotional hunger, and the stories that live in the body.This episode is for the woman whoâs no...2025-05-241h 05Sovereign RisingWater Fasting đŚ The Secret To Healing Disease & Detoxing Your Entire BodyIn this episode:What happens when you strip everything away â the food, the noise, the distractions â and meet yourself in the silence?In this deeply personal episode, I sit down with my dear friend to share our recent experiences with 5-day and 14-day water fasts. We delve into the emotional, spiritual, and psychological layers that surfaced during these journeys, revealing the profound insights and challenges we encountered.Our conversation is further enriched by insights from the Netflix documentary Hack Your Health: The Secrets of Your Gut, which explores the pivotal role of the g...2025-05-191h 00Sovereign RisingEp3 ⼠My convo with Lady Isis đđ Podcast Rebirth Giveaway â Enter NowTo celebrate the relaunch of Sovereign Rising, Iâm giving one woman a FULL scholarship into the program of her choice â either Seen & Secure (12 weeks) or Ascension Consciousness (16 weeks).Youâll receive:âď¸ Lifetime access to the online academyâď¸ 1x weekly Breakthrough Callâď¸ 1x weekly Q&A Callâď¸ 1x weekly Sisterhood Circleâď¸ Private Telegram access for supportThis is a full mentorship experience, completely gifted.How to enter:â Leave a 5-star written review on Apple Podcasts...2025-05-1230 minSovereign RisingEp1 â¤ď¸âđĽ I'm back! Welcome to SOVEREIGN RISING â¤ď¸âđĽIn this episode:Welcome to the first ever episode of Sovereign Rising â a podcast for the woman whoâs done the inner work but still feels like sheâs hiding. The one who knows sheâs meant for more â more voice, more power, more visibility â but is still navigating the fear of being seen in her fullness.In this episode, I share my own story of stepping into visibility as a feminine leader, and the real reason I created this podcast. We explore what it means to reclaim your voice, honour your embodiment, and finally stop...2025-05-1218 minSovereign RisingEp2 What is the Sovereign Woman? đIn this episode:Thereâs a collective shift happening.A quiet uprising.And the women who are tuned in? Theyâre being asked to lead differently.In this episode of Sovereign Rising, I share what it truly means to be a sovereign woman â not from a conceptual place, but from a grounded, embodied, New Earth paradigm of feminine leadership.If youâve been hustling, proving, over-efforting⌠and yet still feeling unseen or stuck in your business â this is the message your body has been waiting for.What we co...2025-05-1238 min
Empower with Em263: Trauma Transforms: Achieving Genuine Freedom and Empowerment (Ft. Nikki Cassa)EPISODE DESCRIPTION:
In this episode Iâm joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!
In this episode we discuss:
-How a traumatic event in Bali changed her life path and helped her discover her true purpose
-The different types of therapy and personal development methods that helped her heal and get to know herself
-The im...2025-05-0556 min
Love to be... The Global Connection ShowLove to be... The Global Connection Show 239 | Trimtone, Dario NunezDario Nunez joins Trimtone for 2 hours of the finest House music!
PART 1 - TRIMTONE
Tomo, Dos Amigoz - Strutting Your Stuff (Extended) [Remiit Records]
DJ Mes - The Damn Jam (Original Mix) [Wiggle Room Records]
Ricky Pellegrino, Carlo Caldareri - Body Talk (Original Mix)
NRK ft. Nikki Belle - Bodies Movin' (Original Club Mix) Love to be... recordings
CHANEY 'Moving To The Beat' (Extended Mix)
[Chaned To The Rhythm]
Loic Penillo - Lift Your Hands (Extended Mix)
Kideko - Holding On (Extended Mix) [Toolroom]
PART 2/3 - Dario Nunez Mix...2025-04-081h 59
HER Evolution Podcast#76 From Trauma to Triumph: Nikki Cassa's StorySummaryIn this episode of the Her Evolution podcast, host Maggie Tilley welcomes mindset mentor Nikki Cassa, who shares her transformative journey from a traumatic experience to becoming a powerful advocate for women's empowerment. Nikki discusses the importance of grace, beauty, and empowerment in her life, and how these principles guide her work with women. She reflects on her past struggles with self-worth and the dangers of outsourcing power to external validation, particularly during her time in the bodybuilding industry. The conversation delves into the significance of emotional attunement, the balance between masculine and feminine energies, and...2025-02-1647 min
Sovereign RisingEp34 Facing the Spotlight đ Overcoming the Fear of JudgmentThis episode uncovers the roots of the fear of judgment, helping you understand why it surfaces and how to move beyond it. Weâll explore practical strategies to free yourself from the weight of othersâ opinions so you can show up boldly and unapologetically.What to cover:Tracing the origins of the fear of judgment: family conditioningHow judgment shows up as a protective mechanism, not a sign of weakness.Exploring triggers & self-judgemental filtersNervous system regulationIf you'd like to work together in 2025, DM me the word "GROW" and let's chat about your goals! 2024-12-1620 min
Sovereign RisingEp33 Hesitency To Confidence Online đ˛In this episode we cover:Understanding why fear of judgment shows up as you start sharing more content.The importance of starting messy - why waiting for perfection is holding you back.The role of consistency in building confidence and overcoming imposter syndrome.Tips on reframing fear as part of the journey, not the enemy.If you'd like to work together in 2025, DM me the word "GROW" and let's chat about your goals! 2024-11-2617 min
Sovereign RisingEp32 My Life Changing Experience climbing Mt Kilimanjaro in Africa! đď¸*Youtube Video still uploading*Join me as I take you on the journey of what it was like to summit the tallest free-standing mountain in the WORLD! The highs and lows, the breakthroughs and revelations,It was truly a remarkable experience that will forever change my life!If you are an ambitious woman who wants to live a life led by your DEEPEST desires, DM me the word "DESIRES" on Instagramor, click the link here to join our coaching space. 2024-08-271h 29Empower with Em250: Transforming trauma to freedom and unlocking your embodied wisdom (ft. Nikki Cassa)250: Transforming trauma to freedom and unlocking your embodied wisdom
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READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE2024-08-2658 min
She's Taking Over - with Jenna DaviesHow Behaviour Therapy is Revolutionising Fitness Marketing With Nikki CassaIn this episode of "She's Taking Over" we're excited to host Nikki Cassa, a remarkable women's mindset mentor, mind-body practitioner, speaker, and host of the Nikki Cassa podcast. As the founder of the Conscious Coaching Academy, Nikki has created a transformative space for female coaches worldwide.Nikkiâs journey from a WBFF Bikini Pro to a leader in the personal development space is nothing short of inspiring. Four years ago, she transitioned out of the fitness industry to address a significant gap she observed. Since then, she has graced stages alongside industry leaders like Jessica Vera, Mo...2024-06-0545 min
Sovereign RisingEp31 Truth Series đ I'm Angry đĄ + Womb HealingWelcome to 'TRUTH Series' where I finally share my voice on what happened after my ex and I moved to Bali in 2023.Want to learn more about The Conscious Woman program?Check out the new website: www.nikkicassa.com.au Want to join the coaching space? Click hereWhat Iâll be covering:- Womb healing- Why Iâm still so angry at my Ex- Accessing sacred emotions for healing- Intergeneration trauma healing- Addressing feelings of wanting to get back together with my e...2024-04-161h 06
Actually QualifiedAttachment Styles and Understanding Your Clients w/ Nikki CassaÂ
If you're in the personal development world, you've probably heard of the term attachment styles. Often when we're discussing this topic we look at it through the lens of friendships or romantic relationships. However, in this week's episode, Tara chats to Mindset Coach and Mentor, Nikki Cassebohm, about how we can use neuroscience and attachment styles to better understand and interact with our clients.Â
THEIR DISCUSSION UNPACKS:
Attachment styles, such as anxious attached, avoidant, and secure, play a significant role in the client-coach relationship.
Clients with anxious attachment may struggle with tru...2024-03-2658 min
Sovereign RisingEp30 Truth Series đ I Won't Be Silenced 𼺠How I'm Healing â¤ď¸âđŠšWelcome to 'TRUTH Series' where I finally share my voice on what happened after my ex and I moved to Bali in 2023.Want to learn more about The Conscious Woman program?Check out the new website: Nikkicassa.com.au  Disclaimer: This isnât an episode on blame, gossip or right/wrongThis is a conscious chat on taking ownership and responsibility for our lessonsIf you're currently going through a heavy healing process and you...2024-02-271h 32
Sovereign RisingEp29 Truth Series đ Wtf Happened in My Relationship đWelcome to 'TRUTH Series' where I finally share my voice on what happened after my ex and I moved to Bali in 2023.Want to learn more about The Conscious Woman program?Check out the new website: Nikkicassa.com.au  It's been just over 3 months since the separation from the date of recording this episode. And so many of my clients wanted to know... Nikki what really happened?Topics:What happened when we moved to BaliWhy Ryan and I...2024-02-1159 min
The Sky Lilah Experience#32- Nikki Cassa - Founder & Mind Body PractitionerIn this week's episode, join our conversation with Nikki Cassa, a certified mind-body practitioner, life coach, podcast host, speaker, upcoming author, and healer. As the founder of The Conscious Woman, Nikki leads a balanced, continuously healing, awakened life. Tune in to discover Nikki's story and gain insights into how she manages her daily life.Explore more at www.nikkicassa.com.au or connect on Instagram: @nikkicassa.2024-02-051h 02
The I Am Project Podcast#27 Nikki Cassa: Inner Healing, Feminine Embodiment & Cultivating Real Business SuccessBOOK A FREE MINDSET & BIZ AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11 FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1 Follow me on IG: https://www.instagram.com/abbeyrenee___/  Follow Nikki Cassa: https://www.instagram.com/nikkicassa/?hl=en Work With Nikki: https://linktr.ee/nikkicassa   2024-01-1055 min
Sovereign RisingEp28 - 100 hours of Meditation + 10 days silence đ§đźââď¸Join me on the biggest MENTAL challenge of my life! I head to West Java in Indonesia to take on a 10-day Vipassana meditation course. You aren't allowed to talk, make eye-contact with others, no phone, no contact with outside world, no physical contact and no practise of other helpful techniques like Yoga!- - - - - - - - - - - - - -Make sure to subscribe to keep up with all my adventures âď¸- - - - - - - - - - - - - -...2023-09-241h 01
Unfuck Your Life by Laura HerdeEP 030: Releasing trauma and going through a spiritual awakening with Nikki CassaâTraumaâ has become such a buzzword these days. It almost seems like every other Instagram post you read is about what trauma is, how itâs showing up in your lives and how to release it.
So, I decided to welcome a guest to the podcast who could deep-dive with me into the world of trauma and spiritual awakenings.Â
Nikki Cassa is a Womenâs Mindset Mentor, Mind-Body Practitioner, Speaker and Host of the Nikki Cassa Podcast - guiding women to safety within their bodies so they may create heart-led careers, relationships, and lives.
After o...2023-08-2241 min
Sovereign RisingEp27 Become a Feminine-Led Soulpreneur with Laura HerdeIn this episode Laura and I talk about how to run a successful business AND while being heart-led as a feminine woman.We cover how to balance work and romantic relationships, and maintain emotional intimacy.She touches on her journey building her business, tapping into her emotions and how she's managing a successful business, podcast and coaching academy!Be sure to check out Laura's work belowFollow Laura on Insta HereCheck out Laura's website HereCheck out Laura's Podcast Here2023-08-1456 min
Sovereign RisingEp26 Get To Know Me - My Trauma Journey đTickets for The Conscious Woman EVENT are LIVE. Get your ticket now before they sell out! CLICK HERE TO READ MORE.In this episode I start with a little BALI Update. Ryan and I moved to Bali!!! I then dive deep into why being in Bali is significant for my HEALING journey right now.Trigger warning. This episode is deep and REAL. Full Bali Trauma Story: Feminine Podcast Episode: 4 Things To Give Up To Be More FeminineFeminine Podcast Episode: Yin Yang Archetypes (Masc + Feminine)2023-08-131h 52Sovereign RisingHow to Break the Cycle of Unconscious RelationshipsIn today's episode Ry and I are diving deep into how to break the cycle of unconscious relationships.This is for you if you want to...- Attract your other half- End toxic relationships- Figure out whatâs getting in the way of you creating a truly deep and meaningful connection with someoneWe go deep into needs and boundaries and share more about how this has shown up in our relationship.Follow or reach out to Ryan: HEREFollow or reach out to Nikki: HERE2023-05-291h 08Sovereign RisingHow to Attract Your Soul Mate đŠđźââ¤ď¸âđâđ¨đźIn this monthly relationships episode, Ry and I talk all about the most important thing when it comes to attracting your soul mate!CORE AWAKENING MASTERCLASS If you want to embody your feminine or masculine energy âŻď¸ so you can balance your relationships, career, life and of course you, then this masterclass will change your life!When: 13th MayTime: 9am until 11am Brisbane timeCost: free!To join: DM us the word "LOVE"This masterclass is for women AND men so if you know of anyone whoâd benefit from be...2023-05-031h 02
Sovereign RisingEp25 How to Recover From BURNOUT đIn this episode I talk about how I went from BurnOut to Balance in my life and business.One time Deep Dive Session:âĄď¸A one-time 90 min deep dive coaching session held over ZoomâĄď¸1 week of unlimited Whatâs app coaching access (text & voicenote) for continued support & personalized guidance. This will allow us to go deep in the session & then work through any after effects, action steps, questions, doubts, realizations or ideas that come up for you post-session.DM me "Deep Dive" if you'd like to know more x2023-05-0330 min
Women's Fitness Academy PodcastHow To Stop Seeking Validation from Others with Nikki CassaNikki Cassa is a Mind Body Practitioner, Speaker, Podcast Host and upcoming author, who has shared wealth of knowledge in this episode.So, you better grab your notepads out to take notes!The women spoke about Nikkiâs journey from competing in bodybuilding and where she never felt like she was good enough, even after winning her pro card.An inspiring and motivating episode that will make you think deeper into how you got to take the first step to healing your inner child and how to find ultimate peace and love for yo...2023-04-3057 minSovereign RisingThe 1 Thing That's Ruining Your RelationshipIn this episode, we cover why relationships don't last when there's not polarization.We cover topics like:- Feminine needs to feel: seen safe and understood + Masculine needs to feel: appreciated, free, and opened up to- How depolarization leads to disconnection and conflict- Why you haven't found "the one"- Prince VS King Energy- Conscious & Unconscious Men- Communication stylesPlease leave a comment below with your biggest insight from the episode!Follow Ryan Here: https://www.instagram.com/ryanmoresbywhite/Follow Nikki Here...2023-04-021h 13
C.B. Cassa BertallotLa CaSSa sul tetto che scotta 8X15 CaSSa01 Two Lee feat. Chris Commisso - I'll Be Around 02 Lubelski feat. Danke - Satisfied (Nikki Nair Remix) 03 Jewel Kid - Hold Up 04 Late London & FĂĄtima - Rule My World (Prince Edit)05 Munstac - Aperitivo Techno 06 Groove Armada - Superstylin (Dance System Remix)07 Murder He Wrote feat. Maddie Ellerby - In Too Deep VIP 08 Skrillex, Starrah & Four Tet - Butterflies09 Jacques Greene - Believe10 Y U QT feat. Scrufizzer - Aight Boom11 Borai - Naturally12 Bored Lord - Need Your Love13 Biggabush - Black Swan Revival (Robot Riddims H...2023-03-311h 01
Sovereign RisingEp 23 Why You're Not Getting Results in Your Healing JourneyWhy is it that we always hit plateaus in our healing journey? Maybe you've attended personal development events and ended up right back where you started? Or, maybe you've worked with coaches that just didn't deliver on the results they promised. If that resonates, then this ep is for you girl!This podcast episode starts with a spicy little life update, before I cover 3 key reasons why you're not getting results in your healing journey.2023-03-2145 min
Keys To The Queendom39. Nikki Cassa - How To Leverage Your Divine Feminine Energy In Business & LifeLearning to accept our former self through the eyes of who we are today will always be a challenging journeyâŚ
Former athlete and bodybuilder turned woman's embodiment coach, Nikki Cassaâs story is an enlightening example of how integrating passions & business can truly change lives
đĽ Build A 6 Figure Income On Social Media â (50% OFF Code: SOCIALMEDIA50) â â https://www.tamarameyercoaching.com/social-media-blueprintâ â đĽ
Episode Highlights:
- The good lessons that came with body building
- The deeper and more spiritual way of looking at one's self
- The need of extern...2023-03-0150 min
The Lewis Huckstep Experience#178 How to Become A Conscious Embodied Woman - Nikki Cassa Free Strategy Call: Https://calendly.com/lewishuckstepp/30min
Join the community group: https://www.facebook.com/groups/509855164001865
Free Mastermind Trial: https://www.lewishuckstep.com/optin1668382040376
Check out my socials for more content:
Instagram: https://www.instagram.com/lewishuckstep/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Facebook: https://www.facebook.com/Lewishuckstepp
LinkedIn: https://www.linkedin.com/in/lewis-huckstep-74a42618b/
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Support this podcast: https://podcasters.spotify.com/pod/show/lewis-huckstep/support2023-02-2751 minSovereign RisingHow to Un-f*** Your RelationshipsRy and I are back to talk all about how we're being triggered in our relationship, and our intentions for creating conscious connected conversations as we work to heal them.We cover more about the 3 stages of relationships and why 80% of couples don't make it past the 2nd stage. We uncover how YOU can reignite the spark back into your long-term relationships and why you lost it in the first place!Of course, we talk about some juicy stories where we're practising all of this work, so you can get real-life scenarios on...2023-02-201h 14
Sovereign Rising4 Things To Give Up To Be More FeminineEmbodied Feminine Masterclass: đď¸ When: 25th Feb | 8am AEST Who is this for:đ¤ Understand themselves on a deeper levelđ¤ Be more assertive in their lifeđ¤ Solidify the relationship with their partnerđ¤ Show up as an empowered woman in their relationships, career and lifeđ¤ Step into a higher potentialSend me the word "feminine" to secure your spot for the Masterclass!Or, click here to secure your spot.---2023-02-151h 02
Dream Out Loud188. Nikki Cassa - The 5 Levels Of Survival & How To Start ThrivingâWhen you can start to recognize what your survival pathway is, and then begin to integrate it, you give your nervous system a lot of capacity to feel safe.â -Nikki CassaHow can you break the chains from the grip of the past?Do you love yourself enough to be your true self regardless of what others think of you?This episode will feature a conversation with Nikki, who will share her knowledge of the various levels of survival, how to control our nervous systems, get past mental obstacles, and develop the confidence to d...2023-01-2944 min
Sovereign RisingFoundations to a Healthy RelationshipEvery month Ryan and I will be recording an episode on relationships.If youâre in a relationship this is going to transform how you connect with your partner. And if youâre single and ready to call in a conscious partner, weâll be sharing more about how weâve attracted exactly what we wanted in a relationship + developed an even deeper connection with ourselves.Even if youâre single and not interested in dating, youâll be able to learn so much about creating a conscious relationship with yourself.These episode...2023-01-151h 12C.B. Cassa BertallotBest Of CASSA 202201 Tim Shiel - Calling02 Boy North - The Art Of Walking On Your Own (Kc Lights Remix)03 Glass Animals - Heat Waves (Logic1000 Remix)04 HAAi feat. Obi Franky - Purple Jelly Disc05 fred again.. - Kammy (like I do)06 Marco Dassi - Save Me07 (r)umori - Equilibrio08 Hudson Mohawke - Intentions09 OâFlynn - You Need Me10 Fracture - Buzzing Crew 11 Anschein - :in12 Nia Archives - So Tell Me13 Cosmo - La VeritĂ 14 MALAA - Gangsta15 Mace - Espansione16 Cajmere feat. Dajae - Bri...2022-12-301h 25C.B. Cassa BertallotCassa Siderale 8X12 CaSSa01 Tourist - With you (T Dog Remix)02 Jasper Tygner - Need You 03 Lane 8 - Red Lights (Embrz Remix) 04 Archivio Futuro - Terra Di Mezzo05 Bop x Subwave - Closer 2 U 06 Buridan - It Happened Just Once (Dharma Remix) 07 Saint Jude - No Angels 08 Indian Wells - Against Numbers 09 Bodhi - Cycles Of Chania 10 Dom Apes - Inside Of Rhythms11 Neil And I - Without U 12 Nikki Nair & Dj ADHD feat. Logan - Whaa 13 Hannibal Selector - Get Chop Up 14 Sakkura - You Need Me 15 DJ Fresh...2022-12-2300 min
Sovereign RisingDream Out Loud - How to Upgrade your Life with Morgan T NelsonMorgan T Nelson is a personal development speaker and founder of the Dream Out Loud Method. He is ranked top 10 in Australia for personal development podcasts, and the owner of the fastest-growing personal development company in Australia.We talk about identity, values and beliefs + what's needed to alchemise your success.We cover frameworks and strategies on exactly what you need to smash your goals in 2023 + what you can start working towards today to succeed!You can follow Morgan on Instagram here: Morgan T Nelson2022-12-211h 04
Sovereign RisingEp19 Journey to Self-acceptance & HappinessIn this episode I talk about my move from Sydney to the Gold Coast and how much happiness has come from this new chapter.I dive into how exactly I've been able to cultivate this happiness, and where it's manifested from.I finish with some insights into self-acceptance and how it's the gateway to stepping into your fullest potential.2022-12-1256 min
Before The Money79. Nikki Cassa - How Our Identity Will Make Or Break Our SuccessNikki Cassa is a women's mindset & performance coach.
We discuss:
1. How to define your identity & build a life around your true passions
2. Crafting your ideal environment to maximize growth
+
3. How she turned a nightmare holiday into the biggest breakthrough of her life
Nikki's Instagram â https://www.instagram.com/nikkicassa/
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Follow Us On...
Jack's Instagram â https://instagram.com/_jackwilliam
Podcast's Instagram â https://instagram.com/beforethemoney_
TikTok â https://www.tiktok.com/@beforethemoney_
If you really love the show... buy me a coffee x
2022-12-0657 min
Sovereign RisingQuitting Binge Eating + Making Peace with Yourself With KarissaIn this episode, Karissa and I dive deep into emotional eating + binge eating disorder.We discuss the psychological breakdown of what's happening in our minds when we retrict and diet. We discuss self-love and how we can use alternative coping strategies to comfort ourselves. Be sure to follow Karissa on Instagram Here: @with_karissa2022-12-011h 00
Optimise Your Body with Martin SilvaNikki Cassa- Self-Love is the Key to HappinessSelf-Love is the Key to HappinessFor this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder and how she also started her self-love journey.Nikki and Martin also talked about the difference between emotional and binge eating, how Nikkiâs relationship with food changed after her eating disorder, wh...2022-09-2836 min
Sovereign RisingFollowing your passion as a successful high achiever Alex MuscatOur guest today is Alex Muscat. Alex is a photographer from Brisbane, and founder of muscat media creative. In this episode, Alex talks about his journey through health and fitness, photography and ultimately finding his true passion.We explore what it means to Alex be an authentic leader in his space to allow other women to be confident and let themselves shine on screen.We finish with some truth bombs about what it truly takes to be a high achiever and find your passion. This episode is authentic, real and raw! 2022-09-141h 12
Sovereign RisingMen's Mental Health with Martin SilvaIn this episode Martin and I go into his journey through mental health.We cover his journey through body building and how he went through depression, binge eating disorder and anxiety. We share a deep discussion on what men can do when struggling with mental health.Martin wants all men to know: talking about your feelings is not a sign of weakness. It takes a lot of courage to open up about mental health, and your vulnerability is a sign of strength.Follow Martin on Instagram here2022-09-1340 min
Level Up With Sharelle and DaniEp. 143 - What It Takes To Be A Thought Leader - Our Feature On The Nikki Cassa PodcastWe were lucky enough to have Nikki Cassa, owner of The Conscious Woman, on Episode 25 of our podcast. Fast forward to now and we are so excited to reconnect and be on the other side of the mic.
On this podcast we talk about our journey in and out of the health and fitness industry, our movements in business and passions for educating others.
We discuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach...2022-08-221h 14
Sovereign RisingFrom Adversity to Successful Entrepreneur with Jordan HartleyJordan is the founder and owner of Hartley health, she also mentors people on their mindset to help them manage their emotional and mental wellbeing. She is a meditation teacher, studying to become a therapist and just a really positivity voice for women to step into the true essence of who they are.We cover: Jordan's story going through mental health and adverstiy in her childhood. How she went from an employee to owning two businesses. Why she started working in mental health. And tips for aspiring entrepreneurs.You can find Jordan on instagram here 2022-08-0836 min
Sovereign RisingExperiences as a traveller and story-teller with Lianna MarieLianna is a writer, podcaster, luxury travel curator and writing + business coaching for creators, photographers and people just starting out.We talk about Lianna's experiences travelling and the lessons she's learnt abroad.We also explore what it means to connect with others, the power of story-telling and how to connect with others.Follow Lianna on socials below.Lianna MarieInstagram: @thisworldmyview2022-07-3153 min
Sovereign RisingWhat it Takes to be a Thought-Leader with Dani & SharelleOn this podcast we talk about Dani and Sharelle's journey in and out of the health and fitness industry, their movement in their business and their passions for educating others.We dicuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach and make an impact and why you need to change the way you think if you want to make an impact. We cover controversial topics around #fitspo and influencers and what it means to...2022-07-211h 14
Sovereign RisingThe Conscious Woman with Demi JefferysIn this episode Demi and I talk about her healing and personal development journey since August 2021 when she joined The Conscious Woman coaching program.Her growth is truly an inspiration to women who want to step into their highest self.We talk about childhood trauma, how to heal, what helped her grow, what she's learnt about herself and what you can do to grow.If you want to change your life, like Demi has, send me a DM on Instagram @nikkicassa.Demi Jefferys Womens Online Coach Follow Demi H...2022-06-201h 00C.B. Cassa BertallotRompiamo Tutto 7X30 CaSSa Bertallot01 PinkPantheress feat. Willow Smith - Where You Are 02 Yunè Pinku - Laylo 03 Piri, Tommy Villiers - Words 04 SoulState - Flows 05 Sammy Virji feat. Ragga Twins - No Other 06 Chevals - Bounce With Me 07 Nala & Nikki Nair - The World Is Always Ending 08 Overmono - Cash Romantic 09 Blu Terra - Oooze 10 Greazus - Wtf 11 Anschein. feat. Smi - Don't Be Scared 12 Maxwell Simons & Big Space feat. Shamon Cassette - Showing rage 13 Jaymie Silk - Freedom For Everybody 14 Royksopp - Breathe 15 Swedish House Mafia - Time 16 Crookers...2022-05-201h 01
Sovereign RisingEating Disorders & The Health & Fitness Industry with Cassie PlemingDisclaimer: This podcast contains dicussions about eating disorders. If you are struggling with ED and are not ready to hear this, please listen when you are ready. Consult with your GP or a professional if you seek advice or guidance.Cassie is an Eating Disorder Coach whoâs on a mission to help women around the world redefine their relationship when it comes to food, exercise and body. Cassieâs passion for helping others comes from having overcome her own challenges with food and exercise when she fully recovered from an eating disorder several years ago. ...2022-05-1645 minC.B. Cassa BertallotLow Polygon a CaSSa 7X28 CaSSa Bertallot01 Peggy Gou - I Go (Dj Koze Remix) 02 Funk Rimini - Respirare (Dj Ralf Remix) 03 AmĂŠmĂŠ - Wait No More 04 Swedish House Mafia - For You 05 Jamie XX - Let's Do It Again 06 Low Polygon - Tu 07 Low Polygon - Predatore 08 Low Polygon - Come Sto09 Low Polygon - Ti Comporti CosĂŹ 10 Meg Ward - Last All Night (1-800 Girls Remix) 11 Nala & Nikki Nair - The World Is Always Ending12 Greazus - Phantasia 13 Maxwell Simons & Big Space - High Love 14 K-Lone - Focus 15 Anschein. - in2022-05-061h 00C.B. Cassa BertallotDanza Futura 7X27 CaSSa Bertallot01 Jamie XX - Let's Do It Again 02 Peggy Gou - I Go (Dj Koze Remix) 03 Grindalf - So U Know (Grindalf x Lorenzo BITW Flip) 04 Overmono - Bone Mics 05 Elkka - Head Back 106 Swedish House Mafia feat. Seinabo Sey - Donât Go Mad 07 Daft Punk - Superheroes 08 Dj Treeplo feat. Shari - No One Else 09 Nala & Nikki Nair - The World Is Always Ending 10 HAAi feat. Obi Franky - Purple Jelly Disc 11 Anschein. - in 12 Maxwell Simons & Big Space - High Love 13 Tamburi Neri - Bolle Di Do...2022-04-291h 00Sovereign RisingThe 4 Human Desires & RelationshipsIn todayâs podcast weâre going to talk about how to determine if you are projecting your trauma wounds in your relationships. If you have troubles finding âthe oneâ or if you and your current partner have been having troubles with communication, this episode is for you. We all have 4 Human Desires. Along with Love, Iâve identified 3 other human desires that are all super important to being established and met when it comes to relationships.  4 Human Desires1. To be seen without judgement2. To be heard without advice 3. To be...2022-03-3146 minSovereign RisingHack your Brain and Stop ProcrastinationThe Neuroscience behind procrastination and how to literally hack into your brain to stop procrastinating!Guided Meditation Playlist: https://open.spotify.com/playlist/1jcLKaqsz0yp3I1jPeZRkg?si=5d5bdd816e714fcdBinaural Beats Playlist: https://open.spotify.com/playlist/1SB7SRjV4ujDeXLIC5Ub3v?si=71f058358b6b42312022-03-1848 minSovereign RisingMy Journey to Discovering Self-Acceptance & How You Can TooMental Health Resources:https://www.beyondblue.org.auSupport for Eating Disorders & Body Image Issueshttps://butterfly.org.auFollow me: @nikkicassa @nikkicassapodcast2022-02-2155 minSovereign RisingYin Yang Energy ArchetypesIn this episode I talk about the feminine and masculine archetypes and how to cultivate more balance in your energy centre.2022-01-2536 minSovereign RisingReclaim Your True IdentityIn this episode, Lewis Huckstep shares insight into his life growing up with asperges and feeling like he never find a place to belong. Lewis helps business owners build culture & to helping people overcome their mental traumas & limitations that are holding them back.You can find Lewis on any platform using: @lewishuckstepBe sure to hit subscribe to never miss an episode!2022-01-2257 min
Sovereign RisingPower of ChoiceIn this episode I show you how in life we all have the power to choose the life we seek.It really is that simple. If you can grasp the concept!2022-01-1820 min
Sovereign RisingFive Journal Prompts for 2022 ReflectionIn this episode I share with you the 5 journal prompts I used in 2021 to reflect on what I wanted to achieve and how I wanted to grow in 2022. I also share with you the exact process I used to answer these questions and even my answers to them as well!You may need your journal for todays episode.2022-01-0531 min
Sovereign Rising2022 Goal Setting FrameworkThis podcast episode will give you a 5 step framework I created in order to help you achieve your goals next year and any year after that!Be sure to hit that subscribe button so you never miss another episode.Host: @nikkicassa2021-12-2934 min
Sovereign RisingWelcome to the Nikki Cassa Podcast!Welcome to the Nikki Cassa Podcast.A podcast for people who want to learn personal development strategies and techniques to level up in relationships, business, personal life and wellbeing.Using principles in psychology, neuroscience, NLP and approaches from philosophy and spirituality.If you havenât already, make sure you hit the subscribe button so you never miss another episode. Host: @nikkicassa 2021-12-2912 min
Sovereign RisingFeminine & Masculine Energy with Corey BoutwellIn this episode Corey and I go into depth about the balance between feminine and masculine energy.We explore how balancing these two archetypes can help you in life and especially relationships!Guest Speaker: @CoreyBoutwellHost: @NikkiCassa2021-12-1540 min
LIMITLESS with Chris WilliamLIMITLESS with Chris William : Ep #124 : MINDSET WITH NIKKI CASSAIn this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.2021-08-211h 21
Set The Standard#32 Nikki Cassa - Accept & Develop Your Own Body, Mind & Spirit To Transcend YourselfThis podcast is for you if you value self improvement, neuroscience, making good decisions and overcoming the hurdles and demons life throws at you in order to simply be better.Nikki is a Womenâs Online Holistic Coach & Mind-Body Practitioner, a WBFF Pro and a Posing Coach.Again, put your thinking caps on Nikki has been doing the work and her self awareness is nothing but impressive. I am sure you can learn alot about yourself by listening to her journey and some of her reflections.I sure know I did.2021-07-231h 12
A Lot To Talk About"At The Precipice, We Evolve"- Women's Holistic Coach, Nikki Cassa.Nikki is a Womenâs Holistic coach, public speaker and Mind-Body Practitioner.  She came into the health and fitness industry as a body builder 5 years ago. However, in the last 2 years, she has become more interested in the psychological and neurological approaches to wellbeing.  Nikki has experienced some trauma which taught her a lot about mental health, and she hopes by opening up about her experience with trauma, she may help shed a light around mental illness and be a voice for others who too, may be struggling.  I feel honoured to have hoste...2021-04-141h 10C.B. Cassa BertallotBest Of CaSSa 2020 6x11 Cassa Bertallot01 Populous feat. Weste - Petalo 02 Hu - Neon 03 Ginevra - Sconosciuti 04 T.Williams, James Jacob & Kelli-Leigh - The Remedy 05 Damian Lazarus feat. Jem Cooke - Into The Sun 06 Rosalia - A PalĂŠ (Gesaffelstein Remix) 07 Mason feat. MC Chickaboo - Slide Around 08 Slatin - Rude Boy 09 Raven - In2U 10 Kelly Lee Owens - Night 11 Bicep - Apricots 12 Caribou - Never Come Back 13 Route 94 - Sad Songs (Skream Remix) 14 Layton Giordani - New Generation 15 Four Tet - Insect Near Piha Beach 16 Ase Manual - Body Drop (T...2021-01-011h 00C.B. Cassa BertallotSax, Drugs & RockânâRoll 6x09 Cassa Bertallot01 Gerd Janson & Jacques Renault - Movinâ Kinda Screwy (Remix) 02 Letherette - Too Much 03 Maceo Plex - Cinemax 04 Laurent Garnier - The Man With The Red Face 05 Unkle - Sunrise (Always Comes Around) (Girls Of The Internet Remix) 06 RĂłisĂn Murphy - Jealousy (Crooked Man Rhumba) 07 Dj Chupacabra - Modem 08 Nikki Nair - Power Tool 09 Keleketla! - Papua Merdeka (Machinedrum Remix) 10 East Man & Streema - Know Like Dat 11 Swimful - Muckle 12 KAS:ST - VTOPIA 13 Monkey Safari feat. Delhia De France - Gravity14 Logic1000 - I Wonât Forg...2020-12-181h 02C.B. Cassa BertallotMalinconica CaSSa | 6x08 Cassa Bertallot01 PVA - Talks (Mura Masa Remix) 02 Logic1000 - I Wonât Forget 03 Honey - Central 04 Route 94 feat. L Devine - Sad Songs (Skream Remix) 05 Ardalan feat. Claire George - Osci (Kevin Knapp Remix) 06 Burial, Four Tet & Thom Yorke - His Rope 07 Kink feat. Rachel Row - Set The Mood Right 08 SPLENDORE - Ci Amavamo, What Happened? 09 The Duty Freedom - Underwelt 10 Romy - Lifetime (Anzâs Togetherness Remix) 11 Nahash feat. Osheyack - The Horns 12 Nikki Nair - Power Tool 13 Keleketla! - Crystallise (Dom Valentino Remix)14 Asa Manual - Bo...2020-12-111h 01C.B. Cassa BertallotLocking down the house! | 6x03 Cassa Bertallot01 Katnada - Feel It Coming 02 Bob Moses - The Blame 03 Faithless - What Shall I Do? 04 Layton Giordani - New Generation 05 Technasia & Green Velvet - Suga (Detlef Extended Mix)06 Tchami feat. Tony Romera - Monseigneur 07 CAYAM - Pleasure 08 Joseph Capriati - Let's Change The World 09 Addison Groove - Brand New Drop (Nikki Nair Remix) 10 (r)umori - Castigo 11 Bicep - Apricots12 NameBrandSound ft. Aleisha Lee - Home Demo 13 Ollie Weeks ft. Alice Rowe - Wanna Be Free 14 Disclosure - Expressing What Matters 15 Letherette - Too Much2020-11-061h 01C.B. Cassa BertallotBack on track! | 6x01 Cassa Bertallot01 - Kelly Lee Owens - Night  02 - Nairobi D - Fields  03 - Bob Moses - The Blame  04 - Bicep - Apricots  05 - E.r.n.e.s.t.o. - Caracas 06 - Denham Audio - Throw Your Hands Up  07 - Addison Groove - Brand New Drop (Nikki Nair Remix)08 - AceMo - Passion 09 - Dj Aladyn feat. Awa Fall - Vibrations 10 - Goldie - What You Wonât Do For Love  11 - Valentini - When Everything Is Right  12 - Lane 8 feat. Polica - The Rope (Geotheory Remix)  13 - Actress feat...2020-10-2359 min
Learn Grow Do Repeat with Jamie TotinoRadical Acceptance with Nikki Cassa, what it means and how you too can access it.A change of pace today, we took this episode to the masses via a LIVE stream to Zoom, Facebook and Instagram with a Q&A session at the end also. I had the pleasure of having Nikki Cassa joining me for the next episode.What a powerful woman who has had her fair share of trauma over your life time too now becoming an advocate for Woman's Safety and Wellbeing. It is a truly inspirational story, with some many golden nuggets that I personally took from it. The biggest one for me...2020-05-051h 09
The Rising WomanHow to persevere through mental illness & find a love for adversity - with Nikki CassaWelcome to The Rising Woman Podcast! Â In this episode I have a very inspiring, driven, courageous and strong woman- Nikki Cassa. Nikki hopes through sharing her personal experience through Trauma, that she can be a voice for others who too, may be experiencing hardship. Her history with mental illness has actually been a platform for her to grow and enrich her life, but in order to get there she first had to be vulnerable, daring and courageous in the face of Trauma. Â In this episode we will discuss the following topics: The ca...2019-11-0900 min