Shows
The Nikki and Reuel Podcast ExperienceSurfers Healing - With Nikki BascomeSend us a textSummaryIn this episode of the Nikki and Reuel Podcast, Nikki Bascome shares her deep connection with Surfers Healing, a nonprofit organization that provides free surf camps for children with autism. The conversation explores the emotional journey of families, the challenges faced by children with autism, and the transformative experiences at the beach. Nikki emphasizes the importance of community support, fundraising efforts, and creating a safe environment for families to enjoy a day of surfing without the pressures of daily life. The episode highlights the impact of Surfers Healing...2025-04-3035 min
Pieces For My PuzzleS2E35: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 2Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-11-0836 minPieces For My PuzzleS2E35: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 2Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-11-0836 minPieces For My PuzzleS2E34: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 1Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-10-3131 minPieces For My PuzzleS2E34: Physical Therapy & Autism with Dr. Nikki | Empowering Families and Addressing Mom Guilt - Part 1Welcome to another insightful episode of our podcast, where we discuss the intersection of Physical Therapy and Autism with our special guest, Dr. Nikki Robinett.About Our Guest:Dr. Nikki is a dedicated physical therapist with over 9 years of experience, specializing in pediatrics for the past 5 years. Based in Arizona, she has an extensive background that includes working in outpatient, aquatic, school, and home health settings. With a passion for helping children and a mission to support families, she founded Moving and Grooving: Pediatric Physical Therapy to provide quick and...2024-10-3131 min
The Audacity with Nikki Howard and Brent PellaNikki’s MOM helps us UNDERSTAND | The Audacity Ep. 2What do Eminem and the Hawk Tuah girl have in common?? Nikki’s mom stops through to give the world a free therapy session, and so much more. We love ya!
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Find U...2024-08-2953 min
Sirens, Slammers and Service - A podcast for Female First RespondersNikki Cloutier's Top 5 Recruitment Tips for Aspiring First RespondersSend us a textIn this essential episode of Sirens, Slammers, and Service, our very own host Nikki Cloutier steps into the spotlight to share her Top 5 Recruitment Tips for anyone looking to break into a first responder career or make a career change within this noble field. With her extensive background as a recruiter for corrections, Nikki offers firsthand knowledge and a no-nonsense approach to navigating the competitive recruitment process.Drawing on her experience and expertise, Nikki pulls no punches as she reveals key strategies to ensure you are fully prepared for every stage...2024-07-2649 min
Becoming: HER with Nikki SpoelstraBag… SECURED. Nikki Gets Interviewed by Jamie Ruiz. Ep. 150Okay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. In this episode…2024-05-2842 minBecoming: HER with Nikki SpoelstraEpisode 150. Bag... SECURED. Nikki Gets Interviewed ft. Jamie RuizOkay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. In this episode…2024-05-2842 minSirens, Slammers and Service - A podcast for Female First RespondersFit for Duty: Nikki Cloutier's No-Nonsense Guide to Law Enforcement Fitness TestsSend us a text🏋️♀️ Welcome to Sirens, Slammers, and Service! 🚓In this unapologetically blunt episode, your host Nikki Cloutier takes the mic to deliver a no-nonsense breakdown of the fitness tests required for law enforcement officers. Strap in, folks, because Nikki tells it like it is, and she's not pulling any punches.💪 Episode Highlights:🚨 Know Before You Go: Nikki dives deep into the specifics of fitness tests required for law enforcement, leaving no stone unturned. She breaks down each component, from the dreaded push/pull machine and weighted bag to the daunting vault a...2024-03-2947 minBecoming: HER with Nikki SpoelstraUnleashing the Marketing Magic with Nikki Nash. Ep. 139What is up fam?! Welcome back to another jam packed episode. Today I am welcomed by a MASTER marketer… Nikki Nash. She is known for crafting mind-blowing strategies, assembling kick butt marketing teams, and freeing visionary CEOs from the marketing grind. With her advice, I think she can help us business owners achieve some of our pro goals and ultimately make 👏🏼 that 👏🏼 money 👏🏼 … honey.In this episode… Understanding marketing roadblocks Making THE plan CEO vs. CMOMarketing conductor & managerial positionsStrategists vs. tacticals & implementers Building your rockstar team Entrepreneurial life vs. mom / personal life Understanding y...2024-03-1248 min
Out Of Our Minds#34 (SOLO) - Nikki's Morning Routine & How to FINALLY Get Consistent with Yours!!Looking for some MOTIVATION to get into alignment and get things in order with your habits and routines? Well you landed in the right place. Join Nikki as she shares insights and learning into what it took for her to finally get consistent with a morning routine that she is LOVING.
Nikki will also share why it is she believes so many of us are receiving the calling to really get it together when it comes to being consistent with the things that make us feel our best...a theory that connects us back...2024-02-2837 min
NIKKI BENETTNIKKI BENETT sehr persönlich: Seelenstriptease, Role-Model und Fragen aus der CommunityIn dieser Jubiläumsepisode ihres Podcasts beantwortet Unternehmerin Nikki Benett spannende Fragen aus ihrer Community. Mit von der Partie: Nikkis persönlicher Assistent Alex. Überraschende Antworten und entwaffnende Ehrlichkeit zeichnen dieses Gespräch aus. Mit den Lehren, die sie aus ihrem bewegten Leben als Gründerin, Stehauffrau und Mama zieht, macht Nikki anderen Menschen Mut, sich ebenfalls aus ihrer Komfortzone zu trauen! Wieso ist die Gründerin der erfolgreichen Beautybrand Spilanthox Therapy manchmal derartig „im Kampfmodus unterwegs“, dass sie nicht mal ihre Freunde zurückruft? Wie motiviert sie sich mit mentalem Training immer wieder neu? Und wie stellt sie sich mit ganzhei...2024-02-0838 min
The Gory Hole PodcastEpisode 29: “Lord John Fartington” Nikki’s Birthday EpisodeHappy Birthday to Nikki! It’s also Groundhogs Day! Jenny and Nikki talk past birthdays. Do you have a favorite birthday? Nikki watched Boogeyman and Haunting in Connecticut. Jenny read Throne of Glass and reread Frankenstein. Nikki is still reading Acotar. Jenny started making candles and stove top potpourri. Nikki started crocheting. Snorts vs farts again. More fart talk. Should we text farts to each other?? Cold ethyl is actually cold. Jolly St Dick makes an appearance. Should we have a “gory gift shop?” Dead bodies at Chiefs game party? Freezing football games. People need to respect Taylor Swift. Then Jenny...2024-02-021h 19Becoming: HER with Nikki Spoelstra132. Nikki Spo // UNVEILED: The Loneliness EpidemicWhat is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode…Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook 2024-01-2319 min
Sales MavenListener Questions Answered By NikkiThis episode is “a little something extra” for everyone today, as this is the 200th episode. Nikki had no idea this podcast she started in March 2020 would grow to 200 episodes, providing value for the amazing Sales Maven Community and beyond. This podcast is able to continue thanks to listeners like you! Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, two wonderful clients, Cherylynne Crowther and Ange...2023-12-1832 min
Biracially UnfilteredEP 51: Nikki C Birthday 🥳 Interview with BlairéJoin us this Tuesday on Biracially Unfiltered as we celebrate Nikki C's birthday with a special interview episode! In this captivating conversation, Nikki C's wife Blairé takes on the role of interviewer and asks Nikki C a series of thought-provoking questions, inspired by the world-renowned Billie Eilish's Vanity Fair interview.
Pour yourself a cup of tea, sit back, and relax as we delve into the intriguing world of Nikki C. Get ready to discover the depths of her personality, her unique perspectives, and her fascinating life experiences. This episode promises to be an intimate and insightful journey as we get t...2023-11-2141 minBecoming: HER with Nikki Spoelstra122. Nikki Spo on The Mindful Corner with Dr. Erika VelezThis week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo.In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our discussions...2023-10-3141 minBecoming: HER with Nikki Spoelstra121. Nikki Spo on Motherish with Pamela Silva and Karen ComasThis week's episode of The Know with Nikki Spo is a different little vibe - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are forming a strong, supportive community of women who are coming together and having open discussions about b...2023-10-2440 min
Reco12 Noodle It Out with Nikki M PodcastIntro to Noodle It Out with Nikki MIn this initial introduction to the Noodle it Out with Nikki M Podcast, Nikki and Justin have a quick conversation just talking about what this podcast is all about. Nikki M introduces herself a bit and her background. Justin B also does some personal introduction. We also jump right into the Big Book with some real life issues from questions from real-life addicts in real-life situations and dive deep into the Big Book of Alcoholics Anonymous. Helpful Links:Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoo...2023-07-1926 min
The Wise Dome Podcast19.23 - Inspiring Change Through Gifts: An Interview with Nikki Williams of MentwellNikki Williams is the Founder and CEO of Mentwell, a mental health and wellness gift card company. Her mission is to provide people with the option to give meaningful gifts through Mentwell's mental health and wellness gift cards.By offering these personalised gifts, Nikki hopes to contribute to a world where mental health is valued and easily accessible for everyone.In this inspiring episode of the Wise Dome podcast, they talk about:How Nikki started Mentwell and the inspiration behind her businessBuilding a strong team for your businessTransforming negative experiences and using them to...2023-07-1419 min
Going Conscious#138 Bonus: Channelled singing meditation to rebalance the divine feminine with Nikki TrottIn this special episode we bring you the second short channelled singing meditation to help you raise and empower the divine feminine in yourself and the world. Here, Nikki shares another singing meditation with you (after episode #123). Since the first song came as she gave birth to her daughter Lolotte, she has been singing channelled shamanic songs, and is now also giving shamanic sessions to people who organically come to her open to exploring the possibilities. These sessions have been leading to intriguing transformations and shifts, and Nikki wanted to bring more songs to the c...2023-06-1512 min
The Dr. Nikki Starr ShowEPISODE 1: WHO IS DR. NIKKI STARR AND WHY I DECIDED TO START THIS SHOWWelcome to The Dr. Nikki Starr Show! What a joy and honor it is to launch this weekly podcast. My intention is to reach millions of people for the healing and awakening of humankind to co-create a better Earth. In this first episode, I share about why I created this podcast, as well as a brief background about who I am and my journey, which will all be elaborated on in future episodes. Enjoy, and feel free to submit any questions or episode requests you may have. Follow the show to be notified of new episodes.Subscribe to my mailing...2023-05-1935 minBecoming: HER with Nikki Spoelstra97. Intuition and Karmic Relationships with Nikki NovoWhat’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! Nikki Novo is a Cuban-American bestselling author of "The Final Swipe," an intuitive healer and spiritual teacher. Her expertise lies in helping individuals discover clarity and purpose across all aspects of their lives. Nikki promotes holistic health and wellness and has spoken for Equinox, Yahoo, Bumble, Aveeno, Macy's, and more. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo. The episode emphasizes the importance of intui...2023-05-0957 min
Vulva Speaks Podcast"The three inch stretch." ~ Nikki Zavitz: Fertility Awareness and Cervical HealthIn this episode Nikki and Sarah discuss Fertility Awareness, how Nikki came to committing to 2 Fertility Awareness intensive certifications in one year, why Fertility Awareness is important, and how one could get started in learning Fertility Awareness. *Disclaimer: We are not doctors and this episode is meant for education and entertainment purposes, and not to be used as medical advice. Things mentioned in this episode:Menstrual Cycle Awareness Menstruality Training https://www.redschool.netFertility Education and Medical Management - https://femmhealth.orgFertility Awareness Method - https://www.acog.org/womens-health...2023-03-1639 min
Her Natural PotentialEP121: "My METABOLISM is BROKEN.""My metabolism is broken. I can't lose weight because my metabolic system isn't working right." Does this sound familiar to you? If so, then this episode is for you. Nikki breaks down some of the best ways to boost your metabolism so you can learn how to lose weight in a healthy way.If you've been struggling with a slow metabolism and health issues, you're going to love this!In this podcast episode, Nikki discusses:Understanding that the metabolism is a biochemical process that affects your energy levelsThe impact of your thyroid on your...2022-11-1422 minHer Natural PotentialEP114: YOU are a CREATOR of your LIFEWe all want to live a life that we love...but how do we do that? Tune in as Nikki discusses the importance of goal setting and the power of goal setting to help you create the life that you're wanting.In this podcast episode, Nikki discusses:Nikki's journey from working in corporate to owning her own businessSetting certain goals and working to achieve themThings that will help you to create the life that you wantThe power of having a vision to live the life that you loveSaying YES and NO to certain thingsMemorable...2022-10-2424 min
The Wise Dome Podcast42 - Want to share your passion, your knowledge online... Here are some quick actionable steps from NikkiAre you looking to start a knowledge business, or simply looking to find out where to start?Nikki shares some actionable steps you can take to get the ball rolling so you can just take that first step in sharing your passion online. Helping people realise that sharing their passion online doesn't have to be hard, because it isn't. You just need to work on these simple steps and you will find that in time it will get easier and opportunities to grow further will present themselves. As long as you take those first steps t...2022-10-0712 min
Becoming: HER with Nikki Spoelstra66. Nikki Spo on the Pillow Talk Podcast Hosted by Will BeckThis week is an episode… inside of an episode! Nikki recently had the opportunity to be a guest on Will Beck’s podcast, Pillow Talk with Pillow Cube. You may remember Will Beck on episode 55 of The Know who spoke so bravely about surviving the Columbine massacre. This time, Nikki is the one being interviewed. Will and Nikki talk about life, suffering, what it's like being a coach’s wife, and so much more.Nikki and Will discuss some fun questions like what is their favorite movie and who is their favorite musician. They also delve into some m...2022-10-041h 00
Soul Led Living Podcast with Nikki Novo95. Welcome to Ask Nikki Novo, JLO + Ben Reading, Changing PathsIn this episode, Nikki welcomes listeners to Ask Nikki Novo and shares a few fun facts about herself and how this show came to be. She also performs a reading for a listener that is thinking about changing career paths and does a juicy energy reading on JLO and Ben Affleck. Were they always meant to end up together? Find out in this episode. What we cover:Advice for when your ambitions no longer feel aligned JLO and Ben Affleck’s relationship from a soul perspective Twin FlamesShould you go back to your ex Resour...2022-09-0649 minHer Natural PotentialEP99: "How do you stay so MOTIVATED to EAT HEALTHY?""How do you stay so MOTIVATED to EAT HEALTHY?" This is a question Nikki gets asked a lot. Listen in to hear her answer and gain a few tips to help you stay on track.If you're struggling to stay motivated to eat healthily, try to follow her advice. With a little effort, you can find the motivation you need to make healthy eating a part of your life.In this podcast episode, Nikki discusses:The turning point in Nikki's life that shifted her mindset toward her lifestyle, habits, and eating healthyThe power that...2022-09-0119 minHer Natural PotentialEP98: What is your WHY?What is your WHY? Why are you doing what you're doing? Your WHY is the reason you do what you do. It's what drives you towards success. Nikki talks about getting clear on your WHY to help you to achieve your goals and live a fulfilled life.Believe me, once you find your WHY, everything changes!In this podcast episode, Nikki discusses:Importance of diving into your purpose when setting goalsDiscovering your WHY and using it to achieve your goalsHow lack of a clear purpose can really affect your motivation and consistencyAbout initial a...2022-08-3114 minHer Natural PotentialEP95: Stop Half A$$ing Your LifeYou're either fully committed, or you're not. It's time to stop half-assing your life and start making the most of it. Nikki encourages you to be the best at what you do, achieve your goals and enjoy the best of life. Tune in as she talks about making better decisions, living healthier, taking care of yourself, and much more!Stop wasting another day of your life! Make the most of every moment and start living the life you deserve.In this podcast episode, Nikki discusses:Our lives are worth more than settling and holding...2022-08-1020 min
Vetiver Vibes with EssentriaMeet Nikki Fraser, co-host of Vetiver VibesSend us a textIn this episode, you will learn all about Nikki Fraser, co-host of Vetiver Vibes and co-founder of Essentria Aromatherapy School!What You’ll LearnNikki Fraser, CAHP, Level 3 NAHA CCANikki is a wife, and mother to two wonderful spirited boys, and gave birth to a beautiful surrogate baby girl in December 2017 and a handsome surrogate boy in November 2021. She loves everything with pregnancy, children and holistic health and has combined them together over her career path....2022-08-0711 minHer Natural PotentialEP94: My Gut Health JourneyNikki shares with you her journey of healing her gut, which includes a candid look at her diet and lifestyle changes. She also shares what she has learned about the gut and her top tips for those suffering from gut issues.Hope this episode will help you with your gut health and inspire you to take your gut health seriously.In this podcast episode, Nikki discusses:Nikki's struggle with gut health as a child and the impact it had on her lifeFitness and body composition journey of NikkiThe first time she competed in a...2022-08-0529 minHer Natural PotentialEP89: What are you AFFIRMING in your Life?What are you AFFIRMING in your life? Affirmations are a simple yet powerful tool for personal change! Nikki shares how affirmations can be used for anything from weight loss to creating the life of your dreams.Declare your affirmations today, post them on your mirror or even in your email signature, and watch as the magic unfolds!In this podcast episode, Nikki discusses:Importance of mindset when it comes to health and fitnessThe challenges Nikki faced due to her negative mindset and how she overcame itDeveloping habits that will assist you in reaching your...2022-07-2522 minHer Natural PotentialEP88: Is your GUT a MESS? Start here.Are you having trouble with your stomach or feeling like your gut is a mess? Do you want your gut to make a healthy and beautiful place and turn it into an ally instead of a problem? Nikki shares how improving your gut health starts with your mindset and what changes you can make in your life and mindset.Tune in to find out how to heal your gut and take control of your health.In this podcast episode, Nikki discusses:Nikki's struggle with digestion and gut health and how she overcame itHow a...2022-07-2225 minHer Natural PotentialEP86: Stepping into a NEW YOULearn how to liberate yourself from the limiting beliefs and emotional wounds that you've been carrying around for years and step into a new life, a new identity that's full of power and possibility! Nikki explains how we can let go of certain limiting beliefs and step into a new identity when it comes to our goals.In this podcast episode, Nikki discusses:Nikki's story of letting go of her old identity as a bikini competitor and stepping into her new version of herselfPivots Nikki had to make in her life, priorities, and goals due to...2022-07-1823 minHer Natural PotentialEP77: Struggling to make PROGRESS? This could be why.Are you worried about others' judgments of you? Are you self-sabotaging because of what other people are saying? Is it holding you back from making the progress you want? Is it preventing you from reaching your goals? Then listen to this episode as Nikki talks about handling other people's judgment of you and focusing on your goals so you can make progress and get better.In this podcast episode, Nikki discusses:Not to be worried about what other people think of youNikki's struggle with the fear of judgment from people and how it impacted herNot limiting...2022-06-2717 minHer Natural PotentialEP74: How PERFECTIONISM will keep you STUCKIs perfection a part of your life? If so, it's time to stop. Often, people think perfection is the key to success, but this couldn't be further from the truth. Maybe you're unaware, but despite your best efforts, perfectionism could keep you from achieving your goals. Listen to Nikki to learn how perfectionism keeps you stuck.This episode is for you if you struggle with perfectionism or are an all-or-nothing type of person.In this podcast episode, Nikki discusses:What does perfectionism do to a person, and why it is a problemNikki's struggle with...2022-06-2022 minHer Natural PotentialEP71: 3 TRUTH BOMBS about WEIGHT LOSSAre you currently working towards a weight loss goal? Are you struggling with your weight loss goal? Listen to Nikki as she goes over the three major truth bombs about weight loss to keep things in perspective that will help you achieve your weight loss goals and relieve a lot of stress.In this podcast episode, Nikki discusses:The need to change your approach and mindset when it comes to weight lossNikki's weight loss journey and things she learned along the wayThe three biggest weight-loss truth bombs:Fat loss doesn't always equal weight loss and vice...2022-06-1324 minHer Natural PotentialEP67: Why I became a COACHNikki discusses why and how she came to be a coach and a registered holistic nutritionist, and her journey from feeling insecure and unhappy about her body to loving it and learning to appreciate it for what it is.In this podcast episode, Nikki discusses:Nikki's fitness and weight loss journeyBeing trapped in the weight loss-weight regain vicious cycleThe pivotal moment in Nikki's life when she proved herself wrong and gained confidence in herselfFactors that led to her becoming a registered holistic nutritionistHer learnings as a registered holistic nutritionist regarding our healthHer goal as a holistic...2022-05-2826 minHer Natural PotentialEP66: The Secret to WEIGHT LOSS, no one's talking aboutThe best way to lose weight is to exercise and eat healthily. But, there are other things that can help you lose weight. In this episode, Nikki talks about the secret to WEIGHT LOSS that no one is talking about.Tune in to this episode to know about the ultimate secret to weight loss.In this podcast episode, Nikki discusses:How your gut health can influence your weightFeeling constantly bloated and the effects it has on weightImpact of gut health on key hormones involved in body compositionThe issues you may face if your gut...2022-05-2519 minHer Natural PotentialEP63: How I became "Happy in My Skin"Have you ever thought negatively about the way your body looks? If your answer is 'never,' great! If not never, you need to realize that when we are happy with ourselves, we are happy in every way.Today Nikki discusses how to make your life richer, meaningful, and happier by loving and appreciating your body and how she started to do so.In this podcast episode, Nikki discusses:Nikki's journey of becoming happy in her skin and feeling good in her bodyNikki's struggle with her self-esteem and confidence as a result of her...2022-05-1620 minHer Natural PotentialEP58: Feeling DEFEATED with your WEIGHT LOSS? This is for you.Are you having difficulty losing weight? Do you feel stuck in a vicious cycle of losing and gaining weight? Is your mindset sabotaging your efforts?Tune in to hear Nikki as she discusses the secret to losing weight sustainably, how mindset impacts weight loss, and how we can maintain consistency with a healthier lifestyle.In this podcast episode, Nikki discusses:Best advice for weight loss and the NIXIN Nutrition approach to weight lossHow does your mindset influence how you approach thingsEncouragement to focus on healthier habits, not just habits to lose weight.Nikki's weight...2022-04-2525 minHer Natural PotentialEP55: Believing in YOURSELF - Interview with Jaclynn TutschekNikki is joined by another NIXIN coach and a former client Jaclynn Tutschek. Jaclynn was interested in weightlifting but didn't know much about it. She was trying to understand it via online research and doing trial-and-error, but was unable to figure out where and how to begin. In 2020, she joined NIXIN, and with Nikki's help, she prepared for her first bikini contest.
In this podcast episode, Nikki and Jaclynn discuss:
Jaclynn's backstory and what made her do her 1st bikini prep
Jaclynn's journey from self-sabotaging to being confident about her body
The change in her mindset...2022-03-2831 minHer Natural PotentialEP54: 5 STEPS to stop STRESS EATINGAre you overeating all of a sudden? Is stress the cause of your overeating? Or is stress eating preventing you from reaching your fitness goals? Then, this episode is for you. Nikki digs into the issue of stress-eating and shares ways that you can stop it.In this podcast episode, Nikki shares:Why merely more willpower or a more disciplined life is not enough to conquer stress eatingThe story of Nikki's struggle with stress eating and how she overcame itFive key steps for overcoming stress eating:1. Bringing awareness to your situation of stress-eating2...2022-03-2531 minHer Natural PotentialEP53: Hormonal Imbalances? START HERE.Are you suffering from a hormonal imbalance? Are you feeling that your hormones are "off" but having trouble figuring out where to begin? Then, listen to this episode as Nikki discusses what you can do to balance your hormones and how to get started.In this podcast episode, Nikki shares:The impact of blood-sugar imbalance on the function of other hormonesDispelling nutrition myths and controversies related to balancing blood sugarThings you should do when you're dealing with blood sugar imbalancesSome recommendations when it comes to fruits and maintaining blood sugar balanceHow does stress contribute to issues...2022-03-2316 minHer Natural PotentialEP52: Life with Crohn's - Interview with Nicole RobinsonI'm not a victim of my scenario. There's a lot in my control, and by making certain adjustments, I can get the physique I want. I don't have to be stuck in that state — these words perfectly define today's guest, Nicole Robinson.With Crohn's disease and a dream of competing in a bikini competition, Nicole began her fitness journey three years ago as a client of Nikki. Today she is one of the head coaches of NIXIN and has participated in numerous competitions.Listen to her as she shares how she was able to crush he...2022-03-2130 minSales MavenMultiple Streams Of Income with Nikki Closser - Mastering Excellence SeriesMultiple streams of income doesn’t necessarily mean consistently doing more work. If you think multiple streams of income is about having several jobs, take time to reconsider. In essence, streams of income are meant to be optimized for revenue to flow to you. You want to leverage what already exists to expand your opportunities. Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, learn to bu...2022-03-1456 minHer Natural PotentialEP50: 5 HABITS to help you stay GROUNDED & FOCUSEDIt is a challenging time globally, and as we endure this tough time, many people continue to fall behind in their goals, feel out of alignment and feel stuck in their lives, dreams, lifestyles, etc.Nikki talks about our mindset during this challenging time and shares habits that you can do on a day-to-day basis to help you feel grounded and focused on your goals.In this podcast episode, Nikki shares:The things Nikki does to stay productiveFive daily habits that you can implement into your day-to-day routine to help you stay grounded:1...2022-03-1139 minHer Natural PotentialEP49: How to REDUCE STRESS with NUTRITIONStress is very prevalent in our daily lives these days, and there are many ways to deal with it, such as meditation and working on our mindset. But do you know that nutrition can also help to reduce stress?Nikki has already discussed how foods affect our mood in a previous episode. Today, she explores how nutrition is actually beneficial for stress reduction.In this podcast episode, Nikki shares:Five ways how our nutrition can help us to reduce stress:Gut inflammation — gut health has a significant impact on our moodBlood sugar — balanced blood suga...2022-03-0914 minHer Natural PotentialEP48: 4 Reasons You're STILL BloatedAre you eating healthy yet still feeling bloated all the time? Do you want to find a solution to your bloating problem? Then, you need to find out what is causing your bloating. Nikki discusses four reasons you may still be suffering from bloating despite eating healthy food.In this podcast episode, Nikki shares:Some reasons why you could still be bloated while eating healthy:You may have food sensitivities or intolerancesYou may be suffering from gut dysbiosis — the imbalance between good and bad bacteriaYou might actually be dealing with low stomach acidity or low enzyme pr...2022-03-0717 minHer Natural PotentialEP47: "But my BLOOD WORK came back FINE"You're sick, tired, or off. You take some BLOOD TESTS and they come back FINE, but you still DON’T FEEL well. Why is that? Find out in this episode!Nikki dives deep into blood work and hormone testing, how to figure out if you have hormonal imbalances, and how to test for certain things that may help you get better.In this podcast episode, Nikki shares:How things could still be off even though your blood work comes back fineFactors that influence the production of hormonesOther tests you should take in addition to yo...2022-03-0430 minHer Natural PotentialEP46: CHANGE is HARD - or is it?Are you constantly wishing things were different but aren't able to make them so? Or are you having trouble getting out of your comfort zone to become a better version of yourself? If so, then this episode is for you!Nikki discusses is it really hard to break out of one's comfort zone, and what is actually costing one by not making changes in oneself, one's habits, one's mentality, etc.In this podcast episode, Nikki shares:Is changing your mindset, your habits, and your habits "hard"How changing certain habits and working on yourself...2022-03-0221 minHer Natural PotentialEP45: Why I DON'T do 'CHEATMEALS"It's common for people to have cheat meals — cheat meals feel like a much-needed break from one's restrictive diet. There is nothing wrong with having cheat meals, but there is something wrong with feeling guilty and shame after having them.In today's episode, Nikki shares her opinion about having cheat meals, how the concept of a cheat meal will affect your relationship with food, and what you can do to create the results with your body that you desire.In this podcast episode, Nikki shares:Having a healthy mindset about having cheat mealsThe biggest ga...2022-02-2831 minHer Natural PotentialEP44: My FAV Evening Routine HABITSIf you're eating well and exercising regularly but not getting enough quality sleep, then you're wasting all of your efforts!Nikki talks about the importance of getting quality sleep and shares some of her favorite evening routine habits you can incorporate into your routine to help you get good sleep.In this podcast episode, Nikki shares:The importance of good sleep and its effects on your bodyWhy do many people have trouble falling asleepMelatonin production and its impact on your bodyActivities you can do to keep your cortisol low and support your sleepSupplements that...2022-02-2516 minHer Natural PotentialEP43: Cycle Syncing for PRODUCTIVITYHaving trouble accomplishing your tasks or following through with your plans? It might be due to your body's natural hormonal fluctuations. Nikki discusses hormone fluctuations and how to work with your body and schedule things out so you will be healthy, productive, and happy.In this podcast episode, Nikki shares:How you can cycle sync your tasks and your healthThe four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase, and how to plan your activities during each phaseHormonal fluctuations in the body and their effectsAdvice for apps and devices that will help...2022-02-2115 minHer Natural PotentialEP42: Signs of an Unhealthy GUTGut health issues affect a lot of people, and they tend to assume that it's the norm, not realizing the impact on our health and fitness and quality of lives. Nikki shares the signs and symptoms of poor gut health that many people are unaware of, and what you can do to support your gut health.In this podcast episode, Nikki shares:The correlation between our gut health and our moodCertain biomarkers that you can listen to or pay attention to have good gut healthSome signs and symptoms that are related to poor gut health that...2022-02-1817 minHer Natural PotentialEP41: 5 REASONS Why You NEED a COACHYou can find all the information you need from videos, books, the internet, etc., but a coach will help you effectively apply that knowledge to reach your goals, saving you both time and energy!Nikki shares with you five reasons why hiring a coach will prove so effective in your health and fitness journey and why some people hesitate before hiring one.In this podcast episode, Nikki shares:Her experience of investing in a coachThings that hold people back from investing in or getting a coach:Hiring a coach is often viewed as a...2022-02-1635 min