Shows
Emotional BadassHow Emotional Expression Helps HSPs Recover from Trauma and Build Inner StrengthReframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expression is essential for healing. Suppressing emotions can lead to mental health challenges, like PTSD and trauma symptoms. In this insightful discussion, we explore how reframing emotional strength as openness to feeling can help HSPs recover from trauma and build lasting mental health. Psychotherapist Nikki Eisenhauer offers wisdom on breaking free from societal pressure...2024-11-0338 min
Emotional BadassHow to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental HealthAre you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.Resources:Download the free Morning Routine PDF to learn our...2024-10-1331 min
Emotional BadassAvoid These Grief Pitfalls That Highly Sensitive People Must KnowWhat makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www...2024-10-0635 min
Emotional BadassIs Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous SystemHave you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.Air Doctor USE CODE: BADASS to get up to $300 off Select Air PurifiersF...2024-09-2926 min
Emotional BadassDiscover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate the challenges of past teachings and improve mental health. Gain invaluable insights from Nikki Eisenhauer on how to use these teachings for personal and emotional development.Air Doctor USE CODE: BADASS to get up to $300 off Select Air PurifiersFactor U...2024-09-2225 min
Emotional BadassThe #1 Obstacle Preventing You From Setting Healthy BoundariesAre you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence.Resources:Download the free Morning Routine PDF to learn our...2024-09-1532 min
Emotional BadassDo's and Don'ts for Highly Sensitive PeopleAre you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.Air Doctor USE CODE: BADASS to get up to $300 off Select Air PurifiersBabbel.c...2024-09-0131 min
Emotional BadassHow Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain: Hayley RutfordWhat if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those on a trauma recovery journey, this discussion offers practical insights into improving your chronic pain. Tune in as Nikki Eisenhauer, a seasoned psychotherapist, shares her expertise on how this small change can lead to profound healing.Resources:Download the free Morning Routine...2024-08-2558 min
Emotional BadassTurn Dread into Emotional Strength and Peace: Mental Health Guide for Highly Sensitive PeopleWhy do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope! By embracing a tailored approach to self-care and emotional strength training, HSPs can transform this burden into a source of peace and empowerment. Learn from Nikki Eisenhauer’s wisdom on how to find balance and thrive as a Highly Sensit...2024-08-1848 min
Emotional BadassAm I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive PeopleHow can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation. Nikki Eisenhauer guides you through understanding these crucial concepts to help you on your healing journey and mental health.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity...2024-08-1135 min
Emotional Badass8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental HealthEver wonder why small talk feels draining or why you gravitate towards helping others? Explore the unique traits of INFJs and how they impact Highly Sensitive People. From empathy and intuition to maintaining small social circles, Nikki Eisenhauer provides practical advice for balancing future goals with present satisfaction. Enhance your mental health by understanding and embracing your INFJ traits, and learn how to set boundaries for a more fulfilling life.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive...2024-07-2853 min
Emotional Badass10 Ways to Manage Stress & Anxiety During Political TurmoilAre you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies for healthy media consumption, the importance of social connections, and reframing stress as a tool for growth. Join Nikki Eisenhauer as she guides you through these essential techniques to navigate political turmoil with peace and empowerment.Resources:Download the free Morning Routine PDF to...2024-07-2155 min
Emotional BadassHow Self-Directed Play Enhances Children's Mental Health and Emotional Growth: Dr. Peter GrayEver wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how play fosters critical thinking and problem-solving abilities, helping children become well-rounded individuals. With expert insights from Dr. Peter Gray and Nikki Eisenhauer, we discuss the profound impact of play on children's mental health. Discover the essential role of play in nurturing emotional and psychological growth and early...2024-07-071h 33
Emotional BadassUse Deep Breathing to Shift Your Anxiety to ExcitementHow can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend and how this simple practice can lead to significant personal growth and emotional healing. Embrace the power of your breath to navigate life's challenges with greater ease.Check out our Sponsors: Happy Mammoth - Hormone HarmonyUse Code EM...2024-06-2333 min
Emotional BadassLearn to Manage Expectations and Increase your Savvy as a Highly Sensitive PersonHow does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emotional peace. Build your inner strength and self-trust to navigate life with confidence and resilienceCheck out our Sponsors: Happy Mammoth - Hormone HarmonyUse Code EMOTIONAL for 15% off your entire order Resources:Join our Patreon Community & Get Exclusive Bonus...2024-06-1628 min
Emotional BadassIs Attention Seeking Behavior Leading to Manipulation? How HSPs Can Break the CycleIs your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on fostering better mental health and self-care practices, offering insights and strategies essential for breaking the cycle of dysfunctional behaviors. It’s a valuable resource for those on a journey of self-improvement and therapy, as well as for individuals healing from abuse, trauma, narcissistic relationships, and dysfunctional family systems. Gain th...2024-06-0925 min
Emotional BadassHow Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices: Rev Dr. Marlin LavenharAre you struggling with religious trauma or seeking a supportive community? Unitarian Universalism offers a unique approach, emphasizing love, service, and diversity without requiring conformity. In this episode, we explore how this inclusive community helps highly sensitive people (HSPs) and empaths heal from trauma, navigate their spiritual journeys, and find emotional resilience. Join us as Nikki Eisenhauer interviews Rev Dr. Marlin Lavanhar as they share profound insights and strategies for personal growth and mental health.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https...2024-06-021h 04
Emotional BadassThe Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFTDiscover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction recovery, the quest for connection, and the pursuit of healing can illuminate the path to a more mindful and compassionate existence. We share insights on building resilience, the importance of seeking support, and the untold...2024-03-0348 min
Emotional BadassHow Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans EditionDive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This mindful episode delves into the importance of embracing and experiencing difference to enrich our understanding of ourselves and the world around us...2024-02-1136 min
Emotional BadassHow to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early ChildhoodIn this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal anecdotes and professional insights, this conversation sheds light on the necessity of reevaluating our parenting practices to empower the next generation to navigate life's challenges with confidence...2024-02-041h 03
Emotional BadassWhat I've Learned From My Clients PART 1: Why Trauma Survivors Need Humor to Heal and Thrive to Improve Mental HealthWith 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma. What role does humor play in healing trauma and improving mental health? Uncover the transformative power of humor and human connections for trauma survivors and HSPs, with insights from Nikki Eisenhauer's extensive experience in mental health. Highly Sensitive People will find valuable lessons on how humor can lighten the burden of trauma and foster resilience. By embracing humor and going with the flow, trauma survivors and HSPs can find new paths...2023-02-1232 min
Emotional BadassEscaping the Cycle of Abuse and Surviving Manipulation: Part 2Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? How can understanding manipulation enhance your mental health? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition for my mental health. I teach through how to take back our power in the face of manipulative, abusive, and narcissistic relationships. This episode provides an in-depth look at...2023-01-2226 min
Emotional BadassEscaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice. Why is trusting your intuition critical for recovery? This episode dives into the role of intuition in healing, emphasizing how crucial it is for Highly Sensitive Persons (HSPs) and survivors of abuse. Nikki Eisenhauer shares her experiences to illustrate how honing in on one's intuitive signals can serve as a powerful defense...2023-01-1446 min
Emotional BadassThe Importance of Mental Health on a Physical Health JourneyIn This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coachingResources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www...2022-08-1751 min
Emotional BadassVisualization Techniques to Help Highly Sensitive People Manage Overwhelm and StressFeeling overwhelmed as a highly sensitive person (HSP)? Discover effective visualization techniques shared by Nikki Eisenhauer to help manage stress and regain control over your mental health. Learn how to blow away your stress, use a mental fire hose, and shrink overwhelming thoughts to create peace and calm. These strategies offer HSPs practical solutions to handle the constant barrage of stressors, promoting emotional resilience and personal growth. Join us as we explore how these visualizations can transform your daily life and help you thrive.If you are interested in supporting us even more than a 5-star review...2022-05-2923 min
Emotional BadassThe Wisdom of the Seasons and Embracing Change for Improved Mental HealthAre you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefit from understanding the wisdom of the four seasons. Nikki Eisenhauer delves into how winter, spring, summer, and fall symbolize different stages of our emotional lives, offering insights on how to navigate each phase for personal renewal and emotional balance. This episode provides strategies for HSPs to avoid getting trapped in any single state, promoting a healthier, more balanced life.If you are interested in supporting us even more than a 5-star review, you can...2022-02-1325 min
Emotional BadassUnderstanding Dissociation & Disembodiment in HSPs and How to HealHow does growing up in a high tension home or experiencing childhood abuse lead to feeling disembodied? Nikki Eisenhauer discusses the disconnection between mind and body, exploring how high tension environments, authoritarian parenting, and dysfunctional eating habits contribute to this feeling. By nurturing the inner child and practicing consistent self-care, it's possible to heal and reconnect. Learn essential strategies for overcoming disembodiment and improving emotional health.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly...2022-02-0624 min
Emotional BadassUnderstanding Family Dynamics: Learning from the Contrasts Between My GrandmothersHow do contrasting family values shape our lives? Nikki Eisenhauer reflects on the profound impact of her two grandmothers' vastly different lifestyles on her own development. From Grammy's frugality, minimalism, and hard work to Jet's indulgence, luxury, and feminine energy, Nikki shares how these opposing influences taught her crucial lessons about empathy, narcissism, and personal choice. This episode offers valuable insights for HSPs, those seeking self-improvement, and anyone healing from abuse or trauma, highlighting the importance of learning from differences to foster personal growth and mental health.If you are interested in supporting us even more than...2022-01-3020 min
Emotional BadassHow Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental HealthAre you aware of the mental and physical toll that worry can take on Highly Sensitive People? Nikki Eisenhauer explores the various manifestations of worry, from physical symptoms like a wrinkled brow to mental responses like an inability to focus. Learn how to identify these signs and develop healthier coping mechanisms and better mental health. By understanding the role of emotional awareness and mindfulness, you can transform worry into a catalyst for growth. Join us to gain valuable insights and strategies for managing worry and improving your mental health. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi.2021-11-1417 min
Emotional BadassA Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental HealthToday I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. Are low vibes holding you back from healing? Discover how acknowledging low vibes without overthinking can enhance your mental health and promote self-acceptance. In this insightful discussion, we explore the importance of recognizing anxiety as background noise and the power of self-love in overcoming codependency. Join us as we delve into practical strategies for HSPs to manage shame and foster a balanced emotional state. Nikki Eisenhauer's...2021-08-2922 min
Emotional BadassChief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental HealthAre you struggling to maintain your mental health and inner peace during the pandemic? This episode provides crucial insights into rising above negativity and blame by focusing on spiritual grounding and personal responsibility. Learn how the misplaced blame in family systems parallels societal dynamics, and discover strategies for HSPs to stay compassionate and grounded. Nikki Eisenhauer shares strategies to stay grounded and compassionate, with wisdom from Hopi Indian Chief White Eagle. Find practical tips for emotional resilience and mental well-being in challenging times.If you are interested in supporting us even more than a 5-star review, you...2021-08-2223 min
Emotional BadassWhy Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental HealthAre you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insightful discussion, we explore how patience is crucial for healing in HSPs, fostering self-compassion, and breaking free from perfectionism. Nikki Eisenhauer delves into the impact of impatience on highly sensitive people, and how transforming it can lead to profound personal growth and improved mental health. Join us as we uncover strategies to develop patience and create a safe internal environment for our inner child, essential for true recovery and wellbeing.If you are interested...2021-08-0818 min
Emotional BadassHow Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan ClarkNikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadassAre you struggling with focus or relaxation as a Highly Sensitive Person? In an enlightening interview discover how functional music can transform your mental health. Brain.fm’s patented neural phase-locking technology helps you achieve deep focus, relaxation, and better sleep by aligning with your brain’s neural patterns. This revolutionary app offers tailored music...2021-07-2538 min
Emotional BadassHow to Find Purpose as an HSP, and The Law of Attraction for Mental HealthFeeling lost as a Highly Sensitive Person (HSP)? Explore how understanding and embracing your unique path without self-judgment can enhance your mental health and sense of purpose. This episode addresses the common challenges HSPs face and the vital role of self-compassion in overcoming them. Discover how the law of attraction works for HSPs and how letting go of pressure and negative self-talk fosters a fulfilling life. Join Nikki Eisenhauer for empowering insights to guide you on your path to mental health, well-being, and personal development.If you are interested in supporting us even more than a 5-star...2021-07-1831 min
Emotional BadassSimple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1Are you struggling with anxiety and overwhelm as a highly sensitive person? Grounding techniques can help! These simple exercises keep you present and calm, aiding in the management of stress and anxiety. Nikki Eisenhauer discusses the importance of grounding for HSPs, providing practical tips and techniques. Discover how regular practice can reduce cortisol and adrenaline levels, transforming your mental health. Embrace grounding techniques to stay calm, centered, and thrive as a highly sensitive individual.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will...2021-07-1126 min
Emotional BadassHow to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental HealthStruggling with anger, guilt, fear, sadness, and loneliness? These emotions are critical for maintaining mental health, especially for highly sensitive people. Anger signals the need for boundaries, guilt acts as a moral compass, and healthy fear serves as a protective mechanism. Sadness acknowledges loss and promotes future gratitude, while loneliness offers an opportunity for self-growth. In this episode, Nikki Eisenhauer guides us through understanding and managing these emotions, providing essential insights for mental health and emotional well-being.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon...2021-07-0432 min
Emotional BadassTaking our Power back from Disappointment: A Crucial Step for Mental Health and Personal GrowthEver wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get...2021-06-2718 min
Emotional BadassHow to Stop Confusing Guilt with Empathy as a Highly Sensitive PersonAre you constantly feeling guilty and anxious as a highly sensitive person? This episode delves into the complex emotions experienced by highly sensitive individuals, exploring how childhood trauma, PTSD, and dysfunctional family dynamics can lead to chronic guilt and anxiety. Learn how to distinguish between guilt and empathy, develop strong emotional boundaries, and stop overthinking. Join us as Nikki Eisenhauer shares valuable insights and strategies to help highly sensitive people heal and thrive in their mental health journey.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on...2021-06-2027 min
Emotional BadassSelf-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental HealthHow can Highly Sensitive People (HSPs) cultivate self-love to improve their mental health? This engaging conversation delves into the importance of valuing oneself and setting boundaries, guided by the wisdom of Rupi Kaur and Maya Angelou. Nikki Eisenhauer shares how expressive art can aid in healing and growing one's sense of worthiness. Learn practical tips for embracing self-love, rejecting manipulative tactics, and achieving personal empowerment. Join us for an inspiring exploration of mental health and self-love.Resources:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass...2021-06-1322 min
Emotional BadassThe Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental HealthAre you ready to transform your mental health by healing trauma and trusting your intuition? Healing from trauma and embracing your intuition can lead to a healthier, more fulfilled life. In this episode, we discuss the importance of recognizing the difference between intuition and anxiety, creating healthy boundaries, and turning knowledge into actionable healing steps. By following these practices, you can reduce anxiety, guilt, and shame, and move towards a more peaceful and empowered life. Join Nikki Eisenhauer as she offers guidance for highly sensitive people (HSP) on their journey to mental well-being.Resources:Download...2021-06-0639 min
Emotional BadassEffective Parenting Strategies for Communicating with Highly Sensitive ChildrenDo you know the best way to communicate with highly sensitive children? Communication holds much of our connection. In this week's episode we explore the art form of communication from adult to child or adult to inner child through curiosity, hope, empathy, love, sharing, seed planting, sensory memory, and silly goose-ing (a Nikki-ism, for sure.) Discover how validating their experiences, fostering empathy, and nurturing curiosity through mindful dialogue can make a difference. This episode highlights the importance of providing age-appropriate information and practicing self-compassion in parenting. Nikki Eisenhauer shares tips on building emotional muscles and overcoming defensiveness, offering practical...2021-01-0233 min
Emotional BadassHow to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental HealthThe Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Channeling Bob Ross's calming energy can transform your life, particularly if you're a highly sensitive person. Learn how his tranquil approach can help you manage stress...2020-09-0625 min
Emotional BadassHSPs vs. Energy Vampires, How to Protect yourself and your Mental HealthWhat are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN. With practical strategies for boundary-setting and self-care, this episode equips HSPs to maintain their mental health and build healthier relationships. Discover how...2020-08-3025 min
Emotional BadassLimits, Intuition, Self Respect and The Power of Letting Go: How to Make Difficult Decisions for Your Mental HealthI share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People & trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes...2020-08-2330 min
Emotional BadassCoping Strategy Guided Meditation for Stress Management and FlowI'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond. . Learn techniques to embrace your unique qualities, set personal boundaries, and foster resilience.If...2020-08-1618 min
Emotional Badass4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSDHello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. Internal and external check-ins can transform your self-care routine and support trauma recovery. This episode offers valuable insights for HSPs seeking personal growth and enhanced mental health...2020-08-0929 min
Emotional BadassWhat is Negotiation Avoidance? And How Negotiate for Yourself as an HSPI've had negotiation on my mind, Ya'll. Negotiation. It's as inescapable as grief and we get just as much education in how to do it. Zilch! Nada! Nothing! Sensitives and Survivors can really struggle in the face of the vibes that come from hard-ball negotiation tactics. I hope this week's episode helps shine light on the areas we can own and grow to become better negotiators in life. Light and love! Why do highly sensitive people (HSPs) find negotiation so challenging? Iexplore the impact of conflict avoidance and manipulative tactics on HSPs. This episode offers practical advice on building...2020-08-0222 min
Emotional BadassHow to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental HealthAre you aware of the power your imagination holds? Highly sensitive people often use their imagination to anticipate the worst, but what if it could be used to foster positivity and emotional resilience? Nikki Eisenhauer delves into this concept, drawing wisdom from the yoga sutras. She explains how shifting from negative to positive thinking can enhance mental health and well-being. This episode offers insights and strategies for highly sensitive people to transform their imagination into a tool for healing and growth.If you are interested in supporting us even more than a 5-star review, you can find...2020-07-2620 min
Emotional BadassWhy HSPs Struggle with Letting Go and How to Overcome People PleasingOn top of the general tensions & chaos of 2020, I'm seeing lots of heartache & change for highly sensitive people. Energies are a-churnin' Ya'll!!!! As we face big changes & big unknowns as a tribe and individually we will be challenged to let go and move on in many ways. I share a story about my old supervisor, Gus, a Spiritual Father, who lovingly helped me when I was a super green therapist & human being & taught me by showing me simplicity & truth in letting go. How can highly sensitive people overcome the fear of letting go? In this episode, I highlight the...2020-07-1923 min
Emotional BadassCompatability and Boundaries for HSPs within RelationshipsTo consider compatibility I had to first understand and accept more about my personality and temperament--not what I thought my temperament and personality were supposed to be, but how I was made, how I am, what's changeable within myself and what isn't. I hope this week's episode opens the conversation of compatibility and workability in partnership to help us strengthen our existing relationship with self, current partners, inner circle. Are you a highly sensitive person struggling to find fulfilling relationships? I explore key principles such as integrity in action, avoiding taking things personally, and embracing constant negotiation. Emphasizing the...2020-07-1232 min
Emotional BadassWhat to do about feeling Burnout and Compassion Fatigue for our Mental Health?Let's talk about burnout compassion fatigue, compartmentalization and denial for our mental health. Therapists are taught about burnout before we see our 1st patient. lots of you know about burnout. I like the physical definitions of burnout to explain how it feels emotionally. "The failure of an electrical device or component through overheating. physical and mental collapse."If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work...2020-06-2819 min
Emotional BadassThe Book Of Possibility By Courtney Cox Smith - Narrated by Nikki EisenhauerIn this episode we read The Book Of Possibility https://www.amazon.com/Book-Possibility-Courtney-Cox-Smith/dp/0578625180 Understanding the primal ways we are programmed to look for problems helps us understand our task to mindfully shift to possibility in the modern world. Honored to read ya'll a book! Find Courtney Cox Smith's The Book of Possibility, now available on Amazon.Curious about how mindfulness can transform your mindset and enhance emotional resilience? Join us as we read "The Book of Possibility" by Courtney Cox Smith. In this episode, we delve into the primal ways our brains are wired for...2020-05-3110 min
Emotional BadassThe Emotional Impact of Poverty & Healing During Economic Uncertainty and How to Stay ResilientSharing some of my own road through poverty, struggle, and humbling myself in the name of survival. I hope it helps anyone who is out there facing economic uncertainty, fear, and (hopefully not) desperation. I name the societal shame trap of facing 'taking a job that's beneath me,' and that financial hardship is a major player in suicidal ideation and a continuation of anxiety/depression and PTSD symptoms. As many enter (or deepen) financial uncertainty within our covid economy, I want to keep talking about money, hope, resiliency, surviving to thriving, understanding these deep and tender, generational and...2020-05-2428 min
Emotional BadassCoping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPsThere’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help us own what needs owning and help us let go of what doesn’t serve us. Might want to pull out a journal for this one!Do you often feel overwhelmed by guilt, shame, and irritability as a Highly Sensitive Person (HSP)? This episode addresses the unique mental health challenges faced by HSPs, empaths, and abuse surviv...2020-05-1828 min
Emotional BadassCourage Fear and Challenge: The Process of Skydiving and Personal GrowthIf you wait for courage before you act, then this episode is for you! I share how I found courage through the experience of skydiving--I hope it helps you understand your own relationship with bravery and challenge. Light and love!Ever faced a fear so big it paralyzed you? Discover how skydiving taught a highly sensitive person (HSP) to overcome fear and find true courage. Through this exhilarating experience, we uncover the lessons of personal growth, emotional resilience, and the unexpected ways bravery follows fear. This episode dives into the mental health benefits for HSPs, offering insights...2020-05-1008 min
Emotional BadassGuided Forest Meditation: Discover the Benefits of Slowing DownSlowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism. What if you could transform your mental health by simply slowing down? In this guided forest meditation, we explore the profound benefits of slowing down, especially for Highly Sensitive People (HSPs). Discover how this mindful practice helps rewire and retrain the nervous system, fostering emotional balance...2020-05-0428 min
Emotional BadassGrammy and the Power of Choice: Codependency and Family DynamicsChris encouraged me to post this publicly instead of exclusively on our show's Patreon. He said it's important. Some of my more personal stories feel more contained there than on the iTunes feed. Big breath. He's right. I hope there's something useful to you in the complexity of the story. It's about love, respect, personal choice, spiritual connection, letting go while in fear & unknown, and calling & dealing with some very real shit. Thank you for holding space for me within my vulnerability & truth.In this heartfelt episode, we share Grammy's story, highlighting her strength in facing terminal...2020-04-2628 min
Emotional BadassHow to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional FamiliesAre you tired of your dysfunctional family hijacking your milestone events with chaos and negativity? This episode is for Highly Sensitive People (HSPs) struggling with boundary-setting and dealing with energy vampires. Discover essential mental health strategies to set strong boundaries, protect your peace, and ensure your big day remains drama-free. We discuss how HSPs can navigate family dysfunction, manage manipulative behaviors, and avoid the pitfalls of people-pleasing. Learn how to reclaim control over your special moments and create a celebration free from emotional sabotage. This episode empowers you to take charge of your happiness and well-being.This...2020-04-2015 min
Emotional BadassHow to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental HealthAre you an HSP struggling with emotional neglect and looking for effective healing strategies? Reparenting your inner child can be the key to transforming your mental health. This episode provides insights and techniques for Highly Sensitive People (HSPs) to address past trauma and emotional neglect through inner child work and reparenting. Learn how to recognize and overcome the anxiety triggered by waiting and uncertainty, a common struggle for HSPs. We discuss the importance of self-compassion, mindfulness, and reconnecting with your inner child to foster emotional resilience and personal growth. By reparenting your inner child, you can soften the edges...2020-04-1313 min
Emotional BadassAre You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental HealthDo you know the crucial difference between love and trust in your relationships? Highly sensitive people (HSPs) often confuse these emotions, leading to blurred boundaries and emotional entanglement. This episode dives into the dynamics of love, trust, trauma bonding, and addiction, offering valuable insights for HSPs on setting healthy boundaries. Learn how to disentangle from enmeshment, overcome childhood abuse, and navigate the complexities of trust issues with self-respect and emotional resilience. Understand how workaholism and comfort vs. complacency can impact your mental health. Gain practical strategies to improve your self-trust and foster healthier relationships, essential for your healing journey...2020-04-0618 min
Emotional BadassThe Secret to Healing Insecurity and Trauma to mprove our Mental HealthHow can we heal insecurity rooted in childhood trauma? Discover the secret to internal healing and self-love in this insightful episode. We discuss how Highly Sensitive People often struggle with insecurity due to childhood trauma and insecure attachments. Understand why true security comes from within and how to cultivate it through dedicated self-care practices and mindfulness. Learn practical steps to nurture your self-worth and mental health, and the importance of surrounding yourself with secure individuals. Gain strategies to foster emotional resilience, combat imposter syndrome, and achieve lasting self-confidence. This episode is packed with valuable insights and actionable tips for...2020-03-3022 min
Emotional BadassDealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPsWhy do HSPs feel the sting of betrayal so intensely? Highly Sensitive People often struggle with hypervigilance and self-blame after experiencing betrayal, which can severely impact their mental health. This episode provides insights into why betrayal hurts more for HSPs and offers strategies for managing hypervigilance and improving emotional resilience. Learn how to stop over-responsibility and codependency from taking over, set healthy boundaries, and practice self-compassion. By understanding these dynamics, HSPs can heal from betrayal, protect their mental health, and foster self-love and personal growth. Join us as we discuss how to navigate these challenges and empower yourself to...2020-03-2317 min
Emotional BadassManaging our Meatal Health and Feelings through the Covid 19 Coronavirus CrisisAre you struggling to manage your emotions during the COVID-19 pandemic as a Highly Sensitive Person (HSP)? In this episode, we discuss essential tips for managing emotions and maintaining mental health during a crisis. Drawing on personal experiences from Hurricane Katrina, we share strategies for HSPs to build emotional resilience and navigate the challenges of social distancing. Learn how to establish strong boundaries, prioritize self-care, and use meditation to enhance your inner strength and capability. This episode offers invaluable insights and support for HSPs, focusing on self-reliance, mental health, and personal growth during these unprecedented times. Tune in for...2020-03-1727 min
Emotional BadassSafety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPsAre you an HSP struggling with bullying and emotional trauma? This episode provides powerful meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as...2020-03-1617 min
Emotional BadassWhat Does Bullying Have to do with Systems Theory? Tips for healingAre you struggling with bullying and emotional trauma? This episode provides a powerful guided meditation designed to enhance emotional safety and build resilience. We discuss how highly sensitive people can use visualization techniques to create a protective armor against negativity and bullying. By focusing on mindful breathing and relaxation, HSPs can find a sense of calm and strength, allowing them to face daily challenges with greater confidence. Discover the importance of emotional safety for mental health and learn strategies to transform vulnerability into a source of inner power. Tune in to gain practical tools for healing and thriving as...2020-03-0923 min
Emotional BadassTony Overbay's Powerful Interview on Recovery from Pornography Addiction and ShameHow can understanding the role of shame in pornography addiction transform your recovery journey? In this episode, Tony Overbay, licensed Marriage and Family Therapist and host of "The Virtual Couch," shares his expert insights on overcoming porn addiction through a shame-free approach. We discuss the importance of harm reduction, emotional resilience, and healthy intimacy in relationships. Overbay emphasizes the need to address underlying issues, such as boredom and emotional voids, to foster lasting recovery. Ideal for HSPs, abuse survivors, and anyone on the path to self-help and therapy, this episode offers powerful strategies to remove shame from addiction recovery...2020-03-0252 min
Emotional BadassWhy do HSPs See the Elephant in the Living Room First? Support Systems for RecoveryWhy do highly sensitive people (HSPs) recognize the elephant in the living room first? In families marked by dysfunction, unspoken issues, and denial, HSPs are often the first to see and feel the impact of hidden problems. This episode offers essential insights for HSPs dealing with dysfunctional families, shedding light on why they observe what others ignore and how this heightened awareness affects their mental health. We discuss strategies for highly sensitive people to manage the stress of family dysfunction, trust their perceptions, and build supportive relationships. Discover how to break free from the collective denial, embrace your sensitivity...2020-02-2422 min
Emotional BadassWhat is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental HealhtStruggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health. In this episode, life coach and psychotherapist Nikki Eisenhower guides HSPs through a sensory meditation designed to enhance body awareness and promote grounding. Learn how micro-movements and mindful breathing can help you harness the power of Mountain Pose to alleviate anxiety and strengthen intuition. Perfect for HSPs and those on a journey of self-help and therapy, this meditation provides actionable strategies to cultivate emotional resilience and mental well-being. Join us to connect with your intuitive self...2020-01-1320 min
Emotional BadassHow do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in DenverHave you ever considered how floating could transform your approach to mental health? In Nikki Eisenhauer's discussion, we explore the serene benefits of sensory deprivation floating—a practice that significantly alleviates stress and enhances mindfulness, especially for highly sensitive persons. Discover how this method acts as a sanctuary from daily sensory overload, promoting deep relaxation and mental clarity for a healthier, more balanced life.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in...2019-12-1632 min
Emotional BadassHow Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary TaleAre you aware of how student loan debt impacts mental health? Nikki Eisenhauer explores the emotional and financial toll of student loan debt, emphasizing the need for financial literacy and open conversations about money. Learn about the predatory loan practices that exacerbate financial strain and the challenges faced during education and early career. This episode offers valuable insights for Highly Sensitive People (HSPs) and those navigating abuse recovery, providing strategies to improve mental health and financial resilience.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon...2019-11-2529 min
Emotional BadassHow to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental HealthAre your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities...2019-11-1809 min
Emotional BadassLet's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental HealthA passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how...2019-11-1121 min
Emotional BadassHealing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental HealthWhat holds you back from taking positive risks? Highly sensitive people (HSPs) often struggle with people-pleasing and establishing strong boundaries due to past trauma. Nikki Eisenhauer delves into the importance of embracing vulnerability and authenticity for personal growth. Learn how taking positive risks, despite fears, can lead to empowerment and a more fulfilling life. Discover practical strategies for overcoming people-pleasing tendencies and building strong boundaries to improve mental health and emotional resilience.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus...2019-11-0418 min
Emotional BadassHow Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental HealthWe went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at https://thebigquiet.com/ Do you often feel disconnected in a world full of digital interactions? Nikki Eisenhauer discusses how the Big Quiet mass meditation event can transform the lives of highly sensitive people. This event helps attendees overcome the fear of group settings and embrace the healing power of collective meditation. With guided breathing exercises, communal noise-making, and live music, participants find a unique sense of peace and connection. Learn how prioritizing mindfulness a...2019-10-2811 min
Emotional BadassKeri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPsWhat makes Jivamukti yoga a powerful tool for emotional healing and mental health? In this insightful episode, Nikki Eisenhauer and Carrie Johnson explore the ethical and mindful practice of Jivamukti yoga. They discuss how this yoga method supports trauma recovery, promotes curiosity, and encourages non-judgmental self-awareness. Learn the importance of chanting, meditation, and vulnerability in creating a balanced, holistic practice. Discover how to meet your body’s needs and integrate mindfulness into your daily life for lasting personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chan...2019-10-2140 min
Emotional BadassHow to Handle Toxic Family Relationships During Your Healing Process to Improve Mental HealthDo you feel overwhelmed by toxic family dynamics as a Highly Sensitive Person (HSP)? In this episode, Nikki Eisenhauer provides valuable guidance on setting boundaries, fostering emotional resilience, and addressing the unique challenges HSPs face in the healing process. Learn effective journaling techniques and explore the importance of maintaining physical and emotional distance to protect your mental well-being and navigate dysfunctional family logic. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in...2019-10-1419 min
Emotional BadassMy Experience with Rolf like Structural Integration Work for Healing chronic painPart 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life. https://www.heavyelbowbodywork.comIf you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadassResources:Download the free Morning Routine PDF to learn our techniques to help conquer your d...2019-10-0721 min
Emotional BadassGuided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and ExhaustedWhat makes Highly Sensitive People more prone to fatigue, and how can they reclaim their energy and motivation? Nikki Eisenhauer delves into the realities of fatigue, from emotional overload and compassion fatigue to societal pressures and constant crises. This episode offers essential self-care strategies to manage fatigue, build resilience, and recover your lost mojo, providing insights and support for HSPs and those healing from trauma, abuse, and dysfunctional family systems.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and...2019-09-3021 min
Emotional BadassHow to Foster Personal Power and Emotional Resilience as a Highly Sensitive PersonDo you want to reclaim your personal power and enhance your mental health as a highly sensitive person? Nikki Eisenhauer provides insights on overcoming disempowerment, tuning out negativity, and fostering self-respect and happiness. Discover how card reading can serve as a mindfulness tool, promoting self-acceptance and emotional resilience. This episode offers practical strategies for HSPs to celebrate themselves and trust their intuition on their journey to personal growth. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode.If you are interested in supporting us even more than a 5-star review, you can find Emotional B...2019-09-2317 min
Emotional BadassFirst Steps in Sexual Abuse Recovery: A Guide for HSPsHow can we heal from sexual abuse amidst society's conflicting messages about sex? Nikki Eisenhauer explores this question, providing HSPs with practical steps for recovery. This episode covers essential topics such as body positivity, inner child healing, and the language of consent. Through personal stories and expert advice, learn how to establish healthy boundaries, integrate trauma healing, and embrace your sexuality with compassion and confidence.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with...2019-09-1622 min
Emotional BadassThe Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional ResilienceDo you understand the profound impact therapeutic goodbyes can have on your healing journey? Join Nikki Eisenhauer as she delves into the significance of therapeutic goodbyes, explaining how genuine care in client-therapist relationships can foster emotional closure and personal growth. This episode offers valuable insights for highly sensitive people, helping them develop emotional resilience and healthier goodbyes in both therapy and personal life. Discover creative ways to honor the end of your therapeutic relationships and embrace lasting healing.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on...2019-09-0914 min
Emotional BadassWhy Inner Child Work Is Crucial for Emotional Growth: Parentification, resistance, play, and the inner adolescent in HSPsWhy do highly sensitive people (HSPs) need inner child work to heal trauma and avoid impostor syndrome? Nikki Eisenhauer explains the importance of integrating inner child and adolescent work to foster emotional resilience and set boundaries. This episode provides practical strategies for HSPs to manage their inner parts, embrace healthy playfulness, and overcome resistance to healing. Achieve emotional balance and security by addressing your inner child and adolescent.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities...2019-09-0219 min
Emotional BadassThe Hidden Empaths in Stephen King's, The Shining - How Highly Sensitive People & Empaths Can Benefit from Sensation SeekingWhat can highly sensitive people learn from their shadow selves and Stephen King's works? Nikki Eisenhauer delves into the benefits of embracing both light and dark aspects of life, highlighting the role of fiction as a powerful teacher. This episode explores themes of empathy, high sensation seeking, and the importance of setting boundaries. Tune in to gain insights into the therapeutic value of stories and their impact on personal growth and emotional resilience.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get...2019-08-2619 min
Emotional BadassSelf Investment, Money Mindset, and Boundaries on the Seeker's Path: Why HSPs Struggle and How to Change ItWhy do highly sensitive people often struggle with money mindset and self-investment? Nikki Eisenhauer provides valuable insights and strategies for HSPs to overcome these obstacles by embracing their unique traits, building self-esteem, and setting strong boundaries. Understand the impact of childhood money beliefs and learn to value your worth for personal and professional success. This episode is ideal for those aiming to improve mental health, recover from trauma, and foster personal growth.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus...2019-08-2220 min
Emotional BadassRachel Grant Interview - stepping outside of fear & breaking free from traumaIntimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free from childhood trauma, the business of healing and how Rachel helps people return to their authentic self.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass2019-08-1936 min
Emotional BadassSelf Care and Regulating Temperature: How Highly Sensitive People Can Find Peace Through Self-AcceptanceHighly Sensitive People (HSPs) often struggle with self-acceptance in a world not designed for their sensitivities. Nikki Eisenhauer shares how understanding and embracing your HSP traits can unlock personal gifts and lead to self-regulation and inner peace. Learn why radical self-permission is essential for managing emotional and physical states and discover practical tips for thriving as an HSP. This episode offers valuable insights and strategies for anyone on their journey to self-acceptance and healing.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will...2019-08-1210 min
Emotional BadassHealing Themes of Hiking to Self Inspire: How Backpacking Transformed My Life and Mental Health as a Highly Sensitive PersonWhy is embracing challenge crucial for the healing journey of highly sensitive people? In this episode, Nikki Eisenhauer delves into her personal experiences with backpacking and the powerful impact of nature on mental health. By facing fears and stepping outside comfort zones, highly sensitive people can unlock new levels of empowerment and emotional resilience. Discover practical tips and inspiring insights on how nature and challenges can become key elements in healing and personal growth for HSPs.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where...2019-08-0522 min
Emotional BadassEnergy Vampires: How to Protect Your High Vibes and Mental Health for HSPsAre you aware that every object, thought, and emotion has a unique vibe? Discover how understanding and practicing high, medium, and low vibes can empower highly sensitive people (HSPs) and empaths to navigate their emotions more effectively. Learn to distinguish intuition from anxiety and foster personal growth by changing your thoughts and behaviors. Nikki Eisenhauer shares practical tips to protect your energy from vampires and balance your emotional well-being. This episode is a must-listen for those seeking to improve their mental health and elevate their vibes.If you are interested in supporting us even more than a 5...2019-07-2919 min
Emotional BadassHow Grief, Depression, and Childhood Trauma Intersect for Highly Sensitive People and Mental HealthHave you ever wondered why depression feels so heavy and unending? In this episode, Nikki Eisenhauer discusses how grief and depression are deeply interconnected, particularly for highly sensitive people (HSPs). We explore how recognizing various forms of grief—beyond the death of loved ones—can lead to profound healing and recovery. By understanding personal losses like stability, self-worth, and childhood innocence, viewers can begin to address their grief and ultimately improve their mental health. This episode offers insights and strategies for HSPs, empaths, and those recovering from abuse and trauma.If you are interested in supporting us even...2019-07-2224 min
Emotional BadassEmily Schromm Interview: How Chronic Stress and Adrenal Fatigue Effect our HealthNikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com. Are you feeling overwhelmed by chronic stress and fatigue? Nikki Eisenhauer and Emily Schrom explore the intricacies of adrenal fatigue, offering valuable insights for highly sensitive people (HSPs). This episode covers the physical and emotional impacts of prolonged stress, the importance of gut health for mental well-being, and the connection between emotional trauma and physical symptoms. Learn...2019-07-1537 min
Emotional BadassThe Wisdom of the Rock Guided Meditation and the Benefits of Yin YogaAs a highly sensitive person, managing stress can be challenging. Nikki Eisenhauer's episode on yin and restorative yoga offers a solution by activating the parasympathetic nervous system to provide deep relaxation. This guided meditation teaches grounding techniques that reduce adrenal fatigue and anxiety, fostering emotional resilience and improving mental health. Perfect for HSPs, Nikki's insights and strategies promote a balanced and calm life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in...2019-07-0819 min
Emotional BadassNikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and GrowthWhat if birthdays held the key to healing and self-acceptance? Nikki Eisenhauer, a licensed therapist, delves into her personal birthday experiences, revealing how they’ve shaped her understanding of presence, aging, and emotional growth. This episode offers valuable insights for Highly Sensitive People (HSPs) and anyone on a journey of personal development. Nikki's heartfelt reflections and practical advice empower listeners to embrace aging, redefine self-worth, and cultivate mindfulness, making every birthday a celebration of healing and growth.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon wh...2019-07-0115 min
Emotional BadassUsing the Law of Attraction to Enhance Emotional Resilience for HSPsHighly sensitive and feeling stuck with self-doubt and financial worries? Join Nikki Eisenhauer as she explores the Law of Attraction and its impact on HSPs. This episode covers essential concepts like non-attachment, effective communication, and the power of courage. Discover how to enhance your emotional resilience, set and reach financial goals, and communicate your needs clearly. Ideal for those on a journey of self-improvement and healing, this episode offers valuable insights to help you thrive as an HSP.If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on...2019-06-2419 min
Emotional BadassBryan The Girl Interview: Using Art for Healing, How This HSP Artist Conquered Perfectionism and Found Her True CallingNikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing. She can be found at bryanthegirl.com and on her podcast "Hatchling". Can art help a highly sensitive person (HSP) conquer perfectionism and find their true calling? Discover how Brianne, an HSP artist and entrepreneur, overcame perfectionism, harassment, and depression by immersing herself in art. Learn how she turned her struggles into creative freedom and emotional resilience through her unique cross-hatching technique. By balancing a vibrant digital career with meaningful real-life connections, Brianne offers practical advice for HSPs and artists on using art f...2019-04-2938 min
Emotional BadassHow understanding the complexities of heritage, culture, enhance personal growth and emotional healing.How does understanding heritage and culture enhance personal growth and emotional healing? In this episode, we explore how recognizing the nuances of our cultural and familial backgrounds can impact our mental health and therapy journey. Nikki Eisenhower, a life coach and psychotherapist, discusses the importance of multicultural therapy, the generational messages we've inherited, and the challenges of modern work culture. We offer valuable insights for highly sensitive people, empaths, and those in narcissistic abuse recovery. Discover how embracing your unique heritage and understanding cultural influences can foster emotional resilience, improve self-care, and support your healing path. Join us as...2019-04-0121 min
Emotional BadassHow to Prevent Childhood Sexual Abuse: Lucy Witts' Insights on Trauma | Film maker of Dragan's LairNikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out the film on Youtube for free.How can we effectively prevent childhood sexual abuse and support trauma recovery? Lucy Witts, a survivor and advocate, shares her powerful insights on the grooming process, the importance of early intervention, and the need for professional guidance. Discover practical tips for abuse recovery and mental health strategies tailored for Highly Sensitive People (HSPs) and those healing from narcissistic abuse. Lucy’s personal journey highlights the impact of childhood se...2019-02-251h 05
Emotional BadassCan You Overcome Codependency? Insights from Nikki's HSP GrandpaHow did Nikki's Grandpa, a WWII veteran and a true embodiment of a Highly Sensitive Person (HSP), navigate the challenges of codependency and personal growth? This episode delves into his remarkable story, providing invaluable lessons on emotional resilience and mental health. Learn how his unique experiences and sensitive nature influenced his perspective on life, teaching us about the importance of self-preservation and the complexities of being an HSP in a demanding world. Discover how his tales from the war and his approach to life's struggles can inspire personal growth and help you understand the deeper aspects of mental health...2018-10-0114 min
Emotional BadassCan HSPs Find True Soul Mate Friends? How Highly Sensitive friendships happen through Intuition, Self Care, and AlignmentNavigating the world as an Empath or Highly Sensitive Person can be challenging, yet enriching when it comes to forming deep, meaningful relationships. This episode unveils how HSP friendships and empathic connections provide a foundation for improved mental health and emotional resilience. Through personal stories of spontaneous connections and developed trust, you'll discover the unique dynamics that HSPs experience in their relationships. Learn practical self-care tips that cater specifically to empaths and sensitive individuals, helping you to identify and cultivate friendships that are not only understanding but also supportive and uplifting. Whether you're an empath looking for guidance or...2018-07-0213 min
Emotional BadassHow to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul CareNavigating the complex world of mental health support can be daunting, especially for Highly Sensitive Persons (HSPs) who require healers or therapists that truly resonate with their unique needs. This episode unpacks the often overlooked challenges HSPs face when seeking mental health professionals. Discover why traditional credentials might not be the best indicators of a good therapist or healer for sensitive individuals and learn practical strategies for assessing potential mental health partners beyond their qualifications. We discuss the importance of emotional connection, personal trust, and the specific attributes that HSPs should look for in a healer to ensure a...2018-06-2513 min
Emotional BadassHow Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive PersonIn this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. Explore how gratitude and spirituality can profoundly impact your mental health, especially if you're a Highly Sensitive Person (HSP). We delve deep into the transformative power of embracing your sensitivities and turning them into strengths. This episode unpacks the pivotal moments that shift our perspectives and enhance personal gr...2018-05-0313 min