Nikki Harris - Podcast Details

Shows

Resilient, Rural & Raw with Nikki Harris Circadian Effect (Repeat Episode)Did you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of those details! If you are wanting to learn more about this topic check out Dr. Amy Shah's podcast listed below. Dr. Amy Shah's Podcast

2025-04-2719 min

Resilient, Rural & Raw with Nikki Harris Natural Peptides and how they workHave you heard the hype on All Natural Peptides?! I jumped in full force and let me explain why in this podcast! They are different than synthetics as they act to heal our cells while helping them function extremely efficiently and effectively! This means you’ll be much more likely to sustain your progress and results after you stop use of natural peptides! I go into some basic information as to how these work and why I’m so blown away by them with how good I feel!! If you want more information from...

2025-04-2022 min

Resilient, Rural & Raw with Nikki Harris Stop Starting Over (Repeat)In this episode I talk about the issue with people always wanting to start over on goals. They feel like they always need a fresh start, a new month, a new Monday and then they fail again instead of just continuing on forward. Staying committed to your health and fitness goals is going to be something that is a mindset shift and that is something I used to struggle with. I am going to talk about a couple things that I have done that have helped me to change my mindset surrounding goals so that I don't feel like...

2025-04-1308 min

Resilient, Rural & Raw with Nikki Harris Goodness Acres Farm Life in TownFor those of you that live on a smaller property or in a neighborhood and still want to participate in growing some of your own food, this episode is for you! Our guest today is Jessica from Goodness Aces. She produces enough food in her neighborhood back yard that is 3,000 square feet, to have her own market garden and food manufacturing business. She sells fresh products at the local farmers market and in local retail locations. She gives us all of her tips and details on how she is able to do this with a limited amount of space...

2025-04-0623 min

Resilient, Rural & Raw with Nikki Harris The Little Farm on 46thToday we are talking with Matt and Betsy, the owners of “The Little Farm on 46th”. They have a goat farm and make their own goat milk products that are great for skin care and have clean ingredients. They tell us all about their story, how they got into this business, why they love it and what all goes into it. I am so excited to try these products and to have some better quality products in my home and for my family. The Little Farm on 46th Etsy Page The Little Farm on 46...

2025-03-3020 min

The Flourishing Entrepreneur Podcast Building Lasting Speaker Wealth Strategies and Financial Success with Nikki NashUnlock the secrets to not just making money, but creating wealth. Join us on this transformative episode of The Flourishing Entrepreneur Podcast as we dive deep with Nikki Nash, a marketing genius and client enrollment expert who has mastered the art of increasing wealth. Whether you're speaking on stage or looking to elevate your financial game, Nikki's insights are invaluable. Key Takeaways: Mastering Money-Making as a Speaker: Nikki shares how moving beyond just getting paid to speak is crucial. It's about leveraging your stage presence to create ongoing revenue streams and build substantial wealth. Strategic...

2025-03-2629 min

Resilient, Rural & Raw with Nikki Harris Garden & Canning 101 with AnnaToday’s guest is Anna, from The House & Homestead, who is the editor and chief of Homesteading Magazine and a wealth of knowledge about a ton of homestead related things but especially about canning and gardening. I learned so much from her and I cannot wait to get her expertise on this call so that you guys can start your gardening or your food preservation practices with confidence. Homestead Living Take 25% off the Seed to Soil gardening course and/or the Yes, You CAN! home canning course with code SPRING25. Anna's Blog ...

2025-03-2347 min

Resilient, Rural & Raw with Nikki Harris Ariann "Mamasimple" Toxin Free LivingAriann is a mom of 3 who shares helpful tips that she uses for her and her family to help live a less toxic lifestyle. She shares her touching story with us on what happened in her life that made her switch to a non-toxic lifestyle and goes over her favorite non toxic brands that she uses for her and her family. Ariann's Instagram Account Crunchi Makeup Truly Free Laundry Detergent Attitude Living Cleaning Natural Living & Wellness Group NH Fitness Website NH Fitness App ...

2025-03-1648 min

Resilient, Rural & Raw with Nikki Harris West 40 MarketToday's Guest is Theresa, the owner of West 40 Market, located in Ankeny, Iowa. West 40 Market provides farm fresh meat options from around Iowa. They also have other locally produced products like flour, honey, sauces, oils and many more. They source directly from the producers so you know exactly where it is coming from and how it is being made all while supporting many Iowa businesses. She explains why they went that way with their business profile and explains how they make it all work. If you would like to purchase from them you can order through their website that...

2025-03-0922 min

Resilient, Rural & Raw with Nikki Harris The Holton Homestead All About BeesToday’s guest is Sara, one of the founders of The Holton Homestead where they harvest their own honey. Sara shares her story on how they got into the honey business and started The Holton Homestead and turned it into their full time job and their lifestyle. She breaks down and explains what you need to look for when buying honey and red flags to look for when shopping for honey as well as some fun facts about beekeeping. The Holton Homestead Website The Holton Homestead Facebook The Holton Homestead Instagram NH...

2025-03-0231 min

Resilient, Rural & Raw with Nikki Harris Candle Creek Farms Non Toxic CandlesToday's guest is Tanya Wirtz, the owner, maker and creator of "Candle Creek Farms." Tanya creates her own non toxic candles at her farm in Iowa using 100% pure soy wax that comes from the Midwest. In this episode she shares her story about why she decided to start creating her own candles and start her own business. She goes over how she creates them and how she keeps them non toxic to help you learn and incorporate into your life as well. See the links below to learn more about Candle Creek Farms. Candle Creek Farms Website

2025-02-2330 min

Resilient, Rural & Raw with Nikki Harris Switching to N:A LifestyleIn this episode I am talking about switching to a non alcoholic lifestyle and my background with it and some things you can do to help you make choices as you go if it is something that you are wanting to do. NH Fitness App NH Fitness Website Nikki's Facebook Group Contact Nikki: anharris915@gmail.com

2025-02-0914 min

Resilient, Rural & Raw with Nikki Harris Sourdough 101 with NinaEver wanted to jump on board with sourdough but didn't know where to start? This episode is 100% for you! My girl, Nina, who runs Iowa Home Kneads shares her wealth of knowledge!! Everything from which tools and ingredients you need to get started with to defining the terms that people in sourdough communities throw around like common knowledge! She makes it simple and less scary to understand! Home Kneads Website Home Kneads Instagram Home Kneads Facebook NH Fitness Website NH Fitness Facebook Group Nikki's Instagram

2025-02-0239 min

Resilient, Rural & Raw with Nikki Harris Kiddo Nutrition 101In this episode I am going over why it is so important developmentally for our children to be eating nutritious meals, some healthy food swap ideas for your child and ways to help them make the healthier food choice option themselves. If you would like to learn more on this topic, my daughter and I are having an online nutrition class that is taking place Tuesday, January 28th at 7:00pm Central. The cost is $5 per house hold for you and your child and anyone else in your household that wants to attend. You will receive an email w...

2025-01-2626 min

Resilient, Rural & Raw with Nikki Harris 37 Truths for 37 YearsIn honor of my recent 37th Birthday, I am going through 37 truths about me and things that I have learned over the years. Some of them may be eye opening things for you, some of them may make you laugh and others may not pertain to you at all. I hope you learn something from these 37 things that I have learned over the last 37 years. Born Primitive Discount Link NH Fitness Website NH Fitness App Contact Nikki: anharris915@gmail.com

2025-01-1927 min

Resilient, Rural & Raw with Nikki Harris Dr. Cassandra Wilder: Naturopathic Doctor & Hormone Expert (Repeat)Today's guest is Dr. Cassandra Wilder. She is a Naturopathic doctor and hormone expert who's passion and purpose is talking about hormones, thyroid health, the menstrual cycle and making it helpful, useful and empowering to know how to support your own health naturally. She is a wealth of knowledge and I cannot wait to have her help all of us! Dr. Cassandra Wilder's Instagram Dr. Cassandra Wilder's Website NH Fitness App NH Fitness Website Nikki's Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

2025-01-1241 min

Resilient, Rural & Raw with Nikki Harris Meal Plans vs Macros vs Intuitive EatingToday I am going over three different eating styles, meal plans vs macros vs intuitive eating. Most of us have heard of these different options for how to manage our food, how to manage our hunger and how to manage goals that we have. Some people can go between the three but for other people they have certain things that don't work with their life or mentality set. I want to touch on each one so you can decide which is best for you. Resilient 1:1 Exclusive/Limited Time Offer (50% off) Custom Meal Plans 30...

2025-01-0516 min

Resilient, Rural & Raw with Nikki Harris Resilient Clients Q & A and Monthly Payment OptionPast Resilient 1:1 Coaching Clients Heidi Hall and Mackenzie Adams join me to going over their experiences with the Resilient Coaching Program and answering any questions that people have about the program. NH Fitness App Contact Nikki: anharris915@gmail.com

2025-01-0434 min

Resilient, Rural & Raw with Nikki Harris 2024 CloseoutWith the new year just a couple days away I wanted to touch on how we can use our highs and lows from 2024 to help set our goals for 2025. It is really important to look at both and make sure that you are setting yourself up in 2025 to have your improvements come from your lows while you continue to exercise and keep those highs still high. Here is to starting off 2025 strong and having your best year yet! Reminder to check out my 2025 Kickoff Challenge in the NH Fitness app and don’t forget to sign up fo...

2024-12-2914 min

Resilient, Rural & Raw with Nikki Harris Resilient 1:1 Coaching Giveaway & 2025 Kickoff ChallengeResilient 1:1 Coaching Giveaway & 2025 kickoff Challenge!! I am really thrilled to announce a couple of awesome things that are happening at the beginning of the year! I am trying a new spin on things and I am really excited for it. There is going to be a Resilient Coaching Giveaway opportunity! This is my 1:1 coaching that lasts for 12 weeks. It's usually $799 for someone to participate in this 1:1 package with me and I am giving it away to one person FOR FREE! If you are interested in this giveaway and want an opportunity to receive a reminder when this...

2024-12-2213 min

Resilient, Rural & Raw with Nikki Harris 3 Workouts to Save for the HolidaysI thought now would be a good time to give you 3 workouts that you can place where ever you need to use them if you are traveling or having those last minute holiday events that screw up your schedule. I know with Christmas and other events going on this month it can really throw a wrench in what you can accomplish. If you need something quick, these workouts will be helpful to have in your back pocket. Workout 1: 5 rounds F Pushups F Sit-Ups F Air Squats :60 Rest

2024-12-1520 min

Resilient, Rural & Raw with Nikki Harris Words to Live BySomething that I really love to do to kick off the new year is to give myself a word that helps influence my decisions for the upcoming year. It has really helped me over the years to guide me towards making tough decisions no only in business or with my health, but with relationships, finances and so much more. I love this and have been doing it for awhile and I think it's something that is very helpful. NH Fitness App NH Fitness Website Nikki's Facebook Group Nikki's Instagram

2024-12-0813 min

Resilient, Rural & Raw with Nikki Harris Post Thanksgiving ThoughtsI am going over some tips and things that you can do to feel better and make your life a little easier and less stressed after Thanksgiving, Black Friday shopping, and all of the traveling that you may have done this weekend as I am sure I am struggling with the same things as well. NH Fitness App NH Fitness Website NH Fitness Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

2024-12-0110 min

Resilient, Rural & Raw with Nikki Harris Thyroid, Testosterone, PMS, Perimenopause & Menopause Support SolutionsI am so excited for today's episode, "Just Ingredients" has some brand new products that they are releasing this coming week! In this episode I am covering all about what these products are and how they could benefit you in some way. I always like to dive even deeper into research on these things so after you listen to this episode, if you still have questions on any of these products please reach out and we can figure out if they would be beneficial for you. "Just Ingredients" Use Code "NHFIT" for 10% off NH Fitness...

2024-11-2418 min

Resilient, Rural & Raw with Nikki Harris Naked CarbsI heard the topic for today on another podcast and the way that they described it and the way that they helped fix it really just hit home. I heard it from Dr. Casey Means, who is outstanding to listen to if you have not listened to her before. She is all about fixing metabolic health with good quality foods and getting rid of the toxins and poor ingredient foods in our country to help remove and reduce the massive chronic health issues that we have and a lot of it starts with what we are eating every single...

2024-11-1708 min

Resilient, Rural & Raw with Nikki Harris Smash Plate ConceptThis episode is about the "smashing Plates" concept. I was sent a post about this from one of my clients and I decided to research it and learn more about it. The smashing your plate concept is all about letting go of something in the past or representing a new beginning. If you are someone who likes to have a very physical task to do that will help a habit stick, this will be great for you. I think it's really therapeutic to physically break it and let go of it. It is something I am really looking forward...

2024-11-1007 min

Resilient, Rural & Raw with Nikki Harris What To Do When Life Smacks You In The FaceWhen your life gives you this "oh crap" moment, what should you do with it? In this episode I am talking about how to prepare for these moments ahead of time not knowing it's coming and the importance of consuming quality foods during a time of recovery and healing. Just Ingredients: use code "NHFIT" for 10% Off 1st Phorm NH Fitness Website NH Fitness App Nikki's Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

2024-11-0311 min

Resilient, Rural & Raw with Nikki Harris It's Never The Wrong Time To Do The Right ThingI was just inspired by something someone said to me and I felt the need to pop in and say it. I made a hard decision recently to break away from a past environment that I was very comfortable in but as far as my conscience goes, it wasn't adding up and a change needed to occur. The weight that is lifted off of your shoulders when you finally get to have that moment of relief where you do the right thing even if it's hard, even if it hurts, even if it's scary or life changing, the moment...

2024-10-2707 min

Resilient, Rural & Raw with Nikki Harris High Cortisol Signs (Repeat)If you've been here for a minute, you've probably heard me talk on high cortisol before and how it can hold you back from progress. Cortisol is one of our primary stress hormones and we definitely need it in order to survive, but due to our way of life (super high stress almost always) we end up with having elevated cortisol way too often that can lead to a wealth of issues! Not sure if you struggle with high cortisol? Your doctor can run tests on cortisol levels to see for sure (I would suggest having them run the...

2024-10-2022 min

Resilient, Rural & Raw with Nikki Harris Good Karma Always Wins"Good Karma Always Wins". This is a topic that can be applicable for everyone but especially if you have kids. People will treat us the way that we allow them to. We need to set boundaries and expectations for how we want people to respect us. We can teach our kids how to set boundaries with people by doing it ourselves. Hopefully this episode helps you look at things a little bit differently and helps you work with your kids through a difficult situation. NH Fitness App NH Fitness Website Nikki's Facebook Group

2024-10-1309 min

Resilient, Rural & Raw with Nikki Harris 80/20 For 90 ProgramI have been through the shit shows! I’ve been through the ups and downs, the weight gains, the weight losses and the struggle! I almost lost sight of the most important people in my life throughout it, the people that stood by me for it. The path I took in order to learn how to make health a sustainable lifestyle has been rocky but full of success as well! Not something to just do for a while or until I reach a goal. Not something with an expiration date. Not something that’s so intense we have to rebo...

2024-10-0625 min

Resilient, Rural & Raw with Nikki Harris Juggling the Woes of LifeWe all get to these points in life where we are adding extra balls to our juggling routine, but when we add more in you are bound to drop one and then it's going to all start to fall apart. Sometimes we need to remove a couple of those balls from our juggling. If you are adding a million things to your plate, more balls to your juggling routine, before you drop one, where can we make changes? How can we prepare ahead of time? How can you ask for help in order to make it run a little...

2024-09-2909 min

Resilient, Rural & Raw with Nikki Harris MacKenzie Breihan: Gut & Hormones (REPEAT)We are taking a deep dive into gut and hormone health with special guest MacKenzie Brehian. MacKenzie grew up a competitive athlete and an ex gymnast. She has gone through a ton of gut health issues in her past which lead to hormone issues and all kinds of things that come along with that. She went on to get a degree to help with her gut health and hormones and now she helps coach other people through that. She helped heal my gut and my hormone issues as well all naturally! MacKenzie's Instagram MacKenzie's Website

2024-09-2247 min

Resilient, Rural & Raw with Nikki Harris Short Course ReleasesToday is the day I have been working towards for quite a while! I am releasing a portion of my short courses today and I am super stoked!! These courses can be found in my NH Fitness App. Each course is 4 weeks long and they are $10 per course. Each short course consists of a daily task, podcast or article pertaining to the short course, accountability check ins with me and daily habits to help stay consistent in building healthy habits that have to do with your short course. The short courses being released today are, Intro to macro tracking...

2024-09-1515 min

Resilient, Rural & Raw with Nikki Harris Fear of SuccessOn today's episode we are going to talk about the fear of success. A lot of people are familiar with the fear of failure and don't ever consider the other side which is the fear of being successful. I used to be afraid of being successful but I found a different way to look at it and I am breaking it down on this episode. NH Fitness App NH Fitness Website Nikki's Facebook Group Nikki's Instagram

2024-09-0814 min

Resilient, Rural & Raw with Nikki Harris Sunday ScariesI found that a number of my clients tend to struggle with the Sunday scaries especially this time of year with schedules changing, kids going back to school and teachers going back to school. Sunday's can be stressful for everyone through out the year as well, going from relaxation time back into work mode. I did some research and found 10 ways to combat the Sunday scaries so hopefully one of these will help you if you are experiencing this whether you are a teacher going back to school or you are just going to your job that you go...

2024-09-0115 min

Resilient, Rural & Raw with Nikki Harris Calling all ProcrastinatorsThis episode is all about procrastination! I am a heavy procrastinator when it comes to certain things. I am going to touch on why it might feel really overwhelming to be a procrastinator and some of my tips that I use to try and get past it. Whether it's a work project, a wellness goal, going back to school, any big goal that's going to take a long time to achieve, those types of things are what this episode is going to apply to most. Nikki's Website Nikki's Fitness & Nutrition App N...

2024-08-2509 min

Resilient, Rural & Raw with Nikki Harris Benefits & Struggles of Being Type ACoach Jenna and I are going over the different personality types and focusing in on type A personality because that's what we both are. We will be discussing the benefits of it, the struggles and why we need to be able to turn it on and off and become less type A 100% of the time. If you relate to this, it's going to help you understand why it's important and also some of the things that we have done in order to make that become a reality. Nikki's Fitness & Nutrition App Nikki's Website ...

2024-08-1836 min

Resilient, Rural & Raw with Nikki Harris How I Got Past My Binge Eating HabitsToday's episode is really near and dear to me because I feel like a lot of people out there also struggle with this topic. In this episode I talk about how you can identify your emotional triggers that may lead you to unhealthy habits and explain how your brain is wired to help you understand how you are thinking, how you are reacting and how to change it. Nikki's Fitness & Nutrition App Nikki's Website Nikki's Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

2024-08-1114 min

Resilient, Rural & Raw with Nikki Harris Finding Friendship as AdultsCoach Jenna joins me on this episode to talk about why finding friendship as adults is so hard, so overwhelming and why we struggle with it so much. Nikki's Fitness & Nutrition App Nikki's Website Nikki's Facebook Group Nikki's Instagram Contact Nikki: anharris915@gmail.com

2024-08-0437 min

Resilient, Rural & Raw with Nikki Harris Eat Like An AthleteToday's topic is "eat like an athlete"! This Topic is really helpful not only just for you but if you do happen to have young athletes in your home this is going to be very effective for them as well. A lot of adults don't look at themselves as an athlete and just look at themselves as a normal person just trying to get some movement in. If you are completing some sort of program, if you have a specific goal that you are after and you are consistent with your training, you are an athlete! In this episode...

2024-07-2815 min

Resilient, Rural & Raw with Nikki Harris Stop Starting OverIn this episode I talk about the whole issue with people always wanting to start over on goals. They feel like they always need a fresh start, a new month, a new Monday and then they fail again instead of just continuing on forward. Staying committed to your health and fitness goals is going to be something that is a mindset shift and that is something I used to struggle with. I am going to talk about a couple things that I have done that have helped me to change my mindset surrounding goals so that I don't feel l...

2024-07-2108 min

Resilient, Rural & Raw with Nikki Harris The Past Doesn't Define YouI grew up not in the fitness industry, not really being overly healthy. I went through a lot of body image issues growing up. I think a lot of people forget about that or if they are new to me they don't realize that i haven't always been who I am now. We all have a past, we all have things we have done embarrassing moments, bad nick names, things that you feel like define who we are supposed to be and make us feel stuck. I felt like that for a long time and in this episode I...

2024-07-1406 min

Resilient, Rural & Raw with Nikki Harris Is Tracking Macros Really Necessary?I thoroughly believe that tracking, at least for a while, is incredibly helpful and necessary to learn what foods are made of as well as serving sizes!! For example, I'll never forget the times where I learned what an actual serving size of peanut butter actually was (yikes on that one) or how quickly certain foods added up in carbs and fats (girl scout cookies, milkshakes, pizza, alcohol)! I find that tracking is the eye opening experience the majority of people need to have for a period of time to learn how to be honest about what they are...

2024-07-0714 min

Resilient, Rural & Raw with Nikki Harris 10 Things To Make Life EasierThis episode is about 10 things that I do to make my life easier. These 10 things that I am going to go over make me less stressed, less anxious, make me sleep better and I am just a better human all around because of them. I would love for you to consider taking on one or all of these and implement them into your life to make life a little easier. Some of them are kind of silly and some of them are heavy but they are all important and they all sincerely do make my life easier. C...

2024-06-3020 min

Resilient, Rural & Raw with Nikki Harris Breaking Up With Your ScaleA topic that has been near and dear to my heart that I think we all need to talk about is improving your relationship with the scale. I had the worst relationship with the scale for a long time. I let it determine my mood, how I treated other people, how hard I was going to work out, I let it determine so much about myself and it's so wrong. Today's episode is all about how to use the scale to your advantage and realizing it is just one set of data. Contact Nikki: anharris915@gmail.com

2024-06-2307 min

Resilient, Rural & Raw with Nikki Harris Data OverloadHow much data is too much data? Today I am talking about something that I can get caught up in really easily. For those of you that are like me, that are more type A, like to compare different data points and such, this is going to be a great episode for you because it's something that can definitely get the best side of you and it doesn't need to. There are a ton of different options out there for wearables to track your sleep, steps and workouts and it all gives you a variety of data points. In...

2024-06-1609 min

Resilient, Rural & Raw with Nikki Harris Be Your Most Productive SelfWith the changing of seasons and the changing of many of your schedules, this might be something that can come in beneficial for you and your family. It's all about having a more productive day and what I do to make sure that my day stays on task, that I stay productive with my time and how I manage my days into different parts and sections. Take these tips for what it's worth and put it to work with what will work for you and adjust it as needed to make your day a little more seamless. ...

2024-06-0912 min

Resilient, Rural & Raw with Nikki Harris Mackenzie Adams: Relationships, Motherhood, Health & Fitness, Gastric Sleeve Surgery & Skin Removal Surgery.Today's guest is one of our own, Mackenzie Adams. She is a part of our NH Fitness group and I coach her personally. She has been through quite a journey, everything from being over weight to not eating correctly, binge eating, becoming an avid bicyclist, having gastric sleeve surgery, skin removal surgery and so much more. We touch on all of the pieces of her journey and I am sure you will find some piece that is inspiring to you. Mackenzie's Instagram Mackenzie's Facebook Nikki's Facebook Group Nikki's Instagram N...

2024-06-021h 01

Resilient, Rural & Raw with Nikki Harris An Open Conversation With My 10 Year Old Daughter On How We CommunicateToday I am talking with my 10 year old daughter, Shae. We have a really special relationship and I think it's pretty awesome the things that we are able to talk about, the things that she is willing to ask me and the things that we do in order to make it more comfortable to understand life and understand our bodies. We go over some of the things that we do, some of the things we talk about and a little bit of an insight about how we run our relationship to make sure that we keep everything out in...

2024-05-2619 min

Resilient, Rural & Raw with Nikki Harris Setting BoundariesOn today's episode you have me, myself and I. I wanted to record an episode that is touching on some shifts that I have made for myself this year as far as business and family priorities and living my sports mom era life that I have been in. I just feel like it's a really important thing to talk about because there are so many of us parents that are trying to find this balance between our career, personal time and family. Let's be honest, there is no perfect balance. There will always be something that is suffering when...

2024-05-1913 min

Resilient, Rural & Raw with Nikki Harris Megan McAllister: Animal Agriculture & Standing Up For Yourself & What You Believe InToday's guest is Megan McAllister, she is a dairy farmer in Northeast Iowa and is a spit fire to say the least. She's not afraid to speak the truth and stand up to people that are misinformed and to educate on things that are maybe uncomfortable with society. She is willing to put herself out there for the better good and I absolutely admire her for that. I can't wait to have her on here talking a lot about animal agriculture and what it feels like to stand up for yourself and stand up for what you believe in...

2024-05-1245 min

Resilient, Rural & Raw with Nikki Harris Becky Rea On Long Distance Running & How She Manages Her Time, Training, Work, Family & Everything In BetweenI am beyond thrilled to bring you this episode today with one of my dear friends, Becky Rea. She is a farm mom but also a total bad ass. This woman runs races for breakfast and then she gets home and she is weaning pigs, going to work and taking care of her kids and she is so humble about all of it. She is full of knowledge especially in the sport of long distance running and I can not wait to have her on here and tell you a little about her goals, her mindset, how she manages...

2024-05-0535 min

Resilient, Rural & Raw with Nikki Harris Leslie Taylor: Benefits of Physical TherapyTodays guest is Leslie Taylor, she is a Physical Therapist and is an amazing human. She has a love for animals and being outside and all the healthy lifestyle things. She is going to provide us with all kinds of helpful information as far as why we creek, crack and pop and how to help us feel better and understand how our bodies are actually put together and work. @dr_leslietaylor @Valor.physicaltherapy Nikki's Instagram Nikki's Facebook Group Nikki's Website Nikki's Fitness & Nutrition App 1st P...

2024-04-2836 min

Resilient, Rural & Raw with Nikki Harris Alanna Hellman: Motherhood, Career Shifts, Relationships & Balancing It AllOn this weeks episode, my guest is a personal friend of mine that I met through health and wellness. Her name is Alana Hellman, she is a mom of 2 kids under the age of two and has her own business called "moms working overtime" where she focuses on motherhood, specific to women who are preparing for motherhood, going through infertility, going through pregnancy, recently post partum, or any stage of motherhood there on after. We touch on all things, business aspect, knowing when to leave a career and when to start a new one, how to balance mom life...

2024-04-2142 min

Resilient, Rural & Raw with Nikki Harris Caroline Drury: Life, Health, Nutrition & Being On The Cover Of Strong MagazineToday I have an amazing guest from Canada, Caroline Drury. She went from not being happy with her body to totally transforming herself and ending up on the cover of strong magazine this year. She is so motivational and I am extremely excited to have her on the podcast and share her journey about her life, her view points on health, nutrition and overall lifestyle and healthy balance. Caroline's Instagram Caroline's Website Contact Nikki: anharris915@gmail.com Nikki's Instagram Nikki's Facebook Group Nikki's Website Nikki's...

2024-04-1449 min

Resilient, Rural & Raw with Nikki Harris Dr Cassandra Wilder: Naturopathic Doctor & Hormone ExpertToday's guest is Dr. Cassandra Wilder She is a Naturopathic doctor and hormone expert who's passion and purpose is talking about hormones, thyroid health, the menstrual cycle and making it helpful, useful and empowering to know how to support your own health naturally. She is a wealth of knowledge and I cannot wait to have her help all of us! Dr. Cassandra Wilder's Instagram Dr. Cassandra Wilder's Website Nikki's Website Nikki's Facebook Group Nikki's Instagram Nikki's Fitness & Nutrition App 1st Phorm Supplements

2024-04-0741 min

Resilient, Rural & Raw with Nikki Harris Kelli Jarrard-Pelvic Floor Physical TherapistKelli is a mom and a physical therapist that specializes in the pelvic floor. She is very passionate about helping active moms or any moms feel better about themselves before and after pregnancy and delivery and working on bringing their pelvic floor back to normal so they don't have the discomfort or lack of confidence in themselves when they are trying to get back into activities or just day to day life. In this episode Kelli gives great takeaways and action points that you can implement into your daily routine! @strongherphysicaltherapy Instagram @kellijarrard_ Instagram

2024-03-3144 min

Resilient, Rural & Raw with Nikki Harris MacKenzie Breihan: Gut & HormonesWe are taking a deep dive into gut and hormone health with special guest MacKenzie Brehian. MacKenzie grew up a competitive athlete and an ex gymnast. She has gone through a ton of gut health issues in her past which lead to hormone issues and all kinds of things that come along with that. She went on to get a degree to help with her gut health and hormones and now she helps coach other people through that. She helped heal my gut and my hormone issues as well all naturally! MacKenzie's Instagram MacKenzie's Website:

2024-03-2447 min

Resilient, Rural & Raw with Nikki Harris Personal Trainer & Nutrition Specialist, Steph Lawlor on navigating life being a special needs mom and changing her career at age 40.Steph Lawlor is a personal trainer and nutrition specialist and someone that has truly been a mentor for me in not only my physical journey but how I respond to life in general and she is a wealth of knowledge. She talks about how being a special needs mom and changing her career at age 40 has changed her outlook on life. I can't wait for you to get to know her and to be able to take away some amazing points from this podcast as well. Contact Nikki: anharris915@gmail.com Nikki's Instagram ...

2024-03-1740 min

Resilient, Rural & Raw with Nikki Harris Brittany Lapinski on her health journey with an auto immune condition, thyroid condition & the lifestyle changes she has made to overcome them.In this episode I am talking with Brittany Lapinski who is an ex gymnast and is now a physical therapist. She touches on her health journey with an auto immune condition, thyroid condition and the lifestyle changes she has made to overcome them. She is all about holistic living, finding root causes to things and has become a bit of a homesteader herself. She has all kinds of helpful information that she shares with us in this episode. Brittany's Instagram Contact Brittany: tonedtiredmomma@gmail.com Contact Nikki: anharris915@gmail.com Nikki's I...

2024-03-1042 min

Resilient, Rural & Raw with Nikki Harris Becky Johnstone on her journey with body building, mastectomy, hysterectomy & finding herself again!On this weeks episode I am interviewing my friend, Becky Jonstone! She is a past body building competitor that has recently gone through a number of surgeries including mastectomy, prolapse repair and hysterectomy leading to surgical onset of menopause and finding herself again! She is a light and brutally honest! Becky Johnstone's Instagram How to Contact Nikki: anharris915@gmail.com Nikki's Instagram Nikki's Facebook Group Nikki's Website Nikki's Fitness & Nutrition App 1st Phorm Supplements

2024-03-0355 min

Resilient, Rural & Raw with Nikki Harris Sprint Interval Training (SIT)So many of us, myself included, loves a good hard workout that makes you feel like you really got something done!! I only suggest doing these high intensity style workouts 1-2 times per week, but when we do them, we want to make them count! What is the most effective form of high intensity exercise?? It may surprise you... It's SPRINTING! Not jogging, not crazy AMRAPs and not the everyday WOD you'd find at crossfit (those all have their place and are great too, but if you are short on time and need...

2024-02-2510 min

Resilient, Rural & Raw with Nikki Harris The Powerhouse Nutrient You Probably Aren't Getting Enough OfIf heart issues, brain health issues like dementia, excess belly fat or sore joints run in your family history or are a current struggle for you, listen up!! Omega 3 fatty acid fish oils are hands down one of the most powerful nutrients the majority of people are not getting enough of and therefore, often struggling even more with conditions like the ones I listed above! We are going to get more detailed on Omega 3 sources, the different types of Omega 3's, whole food vs supplement options, the benefits of Omega 3's and most definitely the...

2024-02-1815 min

Resilient, Rural & Raw with Nikki Harris High Cortisol SignsIf you've been here for a minute, you've probably heard me talk on high cortisol before and how it can hold you back from progress. Cortisol is one of our primary stress hormones and we definitely need it in order to survive, but due to our way of life (super high stress almost always) we end up with having elevated cortisol way too often that can lead to a wealth of issues! Not sure if you struggle with high cortisol? Your doctor can run tests on cortisol levels to see for sure (I would suggest having them...

2024-02-1125 min

Resilient, Rural & Raw with Nikki Harris Stress & Emotional EatingEmotional and stress eating is something I had struggled with for YEARS on end! I have many stories of consuming entire pans of pumpkin bars without thinking, to finding myself mowing down candy uncontrollably to sneaking in our basement after my family went to bed to 'enjoy' just a few more treats. It was a long, hard and dark ugly time in my past that took a lot to grow from and heal from. What I can tell you, is our emotional triggers to eat from stress/upset/ etc, are learned habits that were set in play with neurological...

2024-02-0434 min

Resilient, Rural & Raw with Nikki Harris Burning The Candle At Both EndsIf you've ever been known to 'burn the midnight oil' to always finish up last minute projects or chores or find yourself 'burning your candle at both ends' you can likely expect to find yourself...burnt out! I've been in this situation multiple times, sacrificing my sleep time and time again. This was often by choice or due to me not prioritizing my duties and using my time wisely. All leading to burnout, feeling stuck, grumpy, short tempered, exhausted and cannot fall asleep even if I tried (ada "wired and tired"). QUALITY SLEEP is one...

2024-01-2823 min

Resilient, Rural & Raw with Nikki Harris Empty Calories vs Nutrient Dense CaloriesThis week is going to be all about how empty calorie foods and nutrient dense foods process in our body's differently. How they effect way more than our belly fat and how you can absolutely improve your relationship with all foods over time! Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's Fitness & Nutrition App 1st Phorm Supplements

2024-01-2121 min

Resilient, Rural & Raw with Nikki Harris Mistakes That Are Holding You BackI've been after this life transformation thing myself for about 10 years now!! I've been coaching others through it now for about 5 years as well and it's safe to say, I've learned a ton! On this call, I am taking a deep dive into the most common mistakes I see others make, which are all mistakes I originally made as well! These common mishaps aren't your fault, but they are holding you back. Things like under eating (turns out less is not always best), overdoing cardio, misunderstanding fasting, poor sleep habits, processed food confusion and more!! This call will be...

2024-01-1435 min

Resilient, Rural & Raw with Nikki Harris Protein BasicsBack to the basics!! What is the most important macro nutrient for fat loss and long term health?! You're going to learn the what/why/how for PROTEIN during this call. Complete with education and examples of how to make this a part of your life AND part of your family's lives (because it's equally as important for them too)! Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's Fitness & Nutrition App 1st Phorm Supplements

2024-01-0724 min

Resilient, Rural & Raw with Nikki Harris 2024 Goals & IntentionsGoals and intentions! What it means and takes to actually get where you want to in 2024! What will your 2024 hold? Setting goals and having daily intentions is exactly what it takes to actually do what you say you want to do! In this call I'll cover what I personally do when taking on goals for the upcoming year and how you can do the same! Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's Fitness & Nutrition App 1st Phorm Supplements

2023-12-3122 min

Resilient, Rural & Raw with Nikki Harris Men vs Women & Fat LossIt can be infuriating to see your husband/boyfriend/man in your life seemingly lose weight much easier and quicker than you. However, it actually makes sense that rate of fat loss for men is generally quicker for a variety of reasons! I will dive into a ton of them on this call and break them down to help them make more sense! Just know, if you have been putting in the work as a female, it will pay off! It's not that it's harder to do, but we have to have different expectations for ourselves as we are...

2023-12-2423 min

Resilient, Rural & Raw with Nikki Harris Attachment StylesAttachment Styles: What are they and how can they help with your goals. I learned about attachment styles earlier this year and they taught me so much about myself as well as the people closest to me! Why we react and process things the way we do as well as how to help support each other in different ways! You may ask what this has to do with health and fitness... Let me point out that if you have something weighing on your heart or mind with a friendship/relationship/marriage, you will likely struggle to be successful with...

2023-12-1721 min

Resilient, Rural & Raw with Nikki Harris Macros VS HabitsTracking Habits VS Tracking Macros! What's the best way to maintain throughout December?! There's no question this is the toughest time of the year for people to stick with plans or follow through on better choices, but there are ways to make it a bit more simplified! I'll give you my take on it with some tips as well! Nikki's New App Nikki's Website Nikki's Facebook Group Nikki's Instagram 1st Phorm Supplements

2023-12-1018 min

Resilient, Rural & Raw with Nikki Harris What’s Next?What to expect moving forward after this challenge! The future is bright and exciting for Team NH Fitness and I am thrilled to bring you up to speed on any details or questions you may have!! Nikki's New App Nikki's Facebook group Nikki's Instagram Nikki's Website 1st Phorm Supplements

2023-12-0321 min

Resilient, Rural & Raw with Nikki Harris Eating On The RunEating on the run can be HARD and it can add up crazy fast!! I'll give some of my best tips and advice for grabbing foods from gas stations as well as how to look through menus with confidence! Nikki's Facebook Group Nikki's Website Nikki's Instagram 1st Phorm Supplements

2023-11-2619 min

Resilient, Rural & Raw with Nikki Harris Keeping/Creating Momentum Through Chaos & HolidaysConcerned about keeping your momentum (or working to create some of it) among the chaos and throughout the holidays? This one will be for you!! I give some tactical advice and suggestions for my best ways to build momentum starting right now and how to keep it! Nikki's Facebook Group Nikki's Instagram Nikki's Website 1st Phorm Supplements

2023-11-1923 min

Resilient, Rural & Raw with Nikki Harris Managing Cortisol LevelsHow should cortisol (stress) naturally rise and fall throughout the day? If it get's hijacked (like many of us struggle with) what are the signs of it and how can it disrupt your progress? Nikki's Facebook Group Nikki's Instagram 1st Phorm Supplements Nikki's Website

2023-11-1221 min

Resilient, Rural & Raw with Nikki Harris Smart WatchesThere's a ton of data available for us to look at and decipher on our watches everyday! How in the world can we know which numbers are accurate, which aren't? Which information should cause us to change/alter habits? How to improve on the numbers and stats? It can get overwhelming so I want to break it all down for you a bit easier to understand the basics and workout with the confidence of knowing you're doing what you need to do to attack your goals! Nikki's Facebook Group Nikki's Website Nikki's Instagram

2023-11-0522 min

Resilient, Rural & Raw with Nikki Harris Scale Fluctuations: How Fried Foods & Alcohol Effect Your Pants sizeThis week is all about those scale fluctuations and specifically how fried foods and alcohol can directly effect your scale/pants size! It's quite mind blowing the first time you learn about it! Nikki's Facebook Group Nikki's Instagram Nikki's Website1st Phorm App 1st Phorm Supplements

2023-10-2922 min

Resilient, Rural & Raw with Nikki Harris Deload/Rest WeekThis week we are covering deload/rest weeks; understanding when to do them, how to do them and why to do them. Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's YouTube Channel Invest In Yourself Coaching 1st Phorm App 1st Phorm Supplements

2023-10-2220 min

Resilient, Rural & Raw with Nikki Harris History Of The CalorieI am going over the science and history behind the calorie, where it came from, how accurate it is and how to avoid letting it control your life! Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's YouTube Channel 1st Phorm Supplements 1st Phorm App

2023-10-1513 min

Resilient, Rural & Raw with Nikki Harris Reduce Fall OffIn this call I will go over the in's and out's of the 1st Phorm challenge! How to dominate it, how to use the habit boards and a big one... HOW TO REDUCE OVERWHELM AND FALL OFF!! 1st Phorm App 1st Phorm Supplements Nikki's Facebook Group Nikki's Instagram Nikki's Website "Invest in Yourself" Small Group Coaching

2023-10-0823 min

Resilient, Rural & Raw with Nikki Harris Gut & Hormones with MacKenzie BreihanWe are taking a deep dive into gut and hormone health with special guest MacKenzie Brehian. MacKenzie is trained and educated specifically in gut and hormone health. She is a wealth of knowledge about root cause approaches to solving gut and hormone issues. I've been working with her myself since this spring and have had massive improvements from her suggestions alone! You'll definitely gain a ton of knowledge from this one! MacKenzie's Instagram Schedule a Discovery Call with MacKenzie Nikki's Instagram Nikki's Website Nikki's Facebook Group 1st...

2023-10-0137 min

Resilient, Rural & Raw with Nikki Harris Respect Your HormonesWe are going through something that I've been personally diving deeper and deeper into over the past year...LEARNING TO RESPECT YOUR HORMONES! We are going to go through the science backed ways to manage everything from workouts to foods based on which part of your cycle you are in as well as the affect of alcohol during PMS/perimenopausal phases of our lives! This one is going to be packed with some eye opening info you won't want to miss out on! Nikki's Facebook Group Nikki's Instagram Nikki's Website Invest...

2023-09-2425 min

Resilient, Rural & Raw with Nikki Harris Hacking into HappinessWe are covering some applicable tactics for actually improving your happiness naturally! This will come in ways you may not be anticipating as well and it has everything to do with HORMONES! 1st Phorm App 1st Phorm Supplements Nikki's Facebook Group Nikki's Instagram Nikki's YouTube Channel Nikki's Website

2023-09-1715 min

Resilient, Rural & Raw with Nikki Harris What is Clean Eating?I had a request come through to cover what exactly I mean when I say "clean eating", minimally processed", "whole foods", etc. Now is as good of time as ever to cover what exactly those statements mean! In this episode I cover the what and why behind those statements so you can shop for foods with confidence moving forward! 1st Phorm App 1st Phorm Supplements Invest in Yourself Coaching Nikki's Facebook Group Nikki's Instagram Nikki's YouTube Channel Nikki's Website

2023-09-1028 min

Resilient, Rural & Raw with Nikki Harris Honest OverviewThis call is all about having that honest overview with yourself! Where did you learn and succeed? Where did you fall a little short? How can you continue to grow and do better moving forward? Also, What to expect next because you know I'm not going anywhere just because we're between challenges. I have some fun stuff up my sleeve for you to keep things rolling! Nikki's Facebook Group Nikki's Instagram Nikki's Website Nikki's YouTube Channel 1st Phorm Supplements 1st Phorm App

2023-09-0312 min

Resilient, Rural & Raw with Nikki Harris Managing StressorsYour gut is directly connected to your brain, managing stress=managing the gut! This week we are chatting about how the vagus nerve (the nerve that directly links your gut to your brain) has a huge effect on your stress, mood and physically how you feel! There's some super interesting things to uncover relating to this topic and some applicable daily tasks you can implement to help improve it faster as well! Nikki's Facebook Group Nikki's Instagram Nikki's Website Invest in Yourself Subscription Free Blue Print Quiz 1...

2023-08-2716 min

Resilient, Rural & Raw with Nikki Harris Ripple EffectThe choices you make daily, your response to situations, how you treat people, it has a much bigger effect than you realize. In this call I am going over how our choices, habits, mentality, how we treat others and our daily regular decisions impact people far beyond what we can imagine. Its called the ripple effect and I am really excited to break this down a bit more with you! Nikki's Facebook Group Nikki's Instagram Nikki's YouTube Channel Nikki's Website "Invest in Yourself" Subscription Sample Packs

2023-08-2014 min

Resilient, Rural & Raw with Nikki Harris Circadian EffectDid you know circadian (natural sunlight) has effects on everything from digestion to sleep and mood?! In this episode we are chatting about how natural light plays a role in your progress ranging in everything from your mood to your digestion and even sleep! I learned a long time ago, naturally, that being outside in the light brightened my mood but I never knew why! We will dive into some of those details! If you are wanting to learn more about this topic check out Dr. Amy Shah's podcast, Dr. Andrew Huberman and Dr. Satchin Panda to learn more.

2023-08-1319 min

Resilient, Rural & Raw with Nikki Harris Heart Rate Zones & How To Get The Most Out Of Your WorkoutsWe are going to work through watching your heart rate during your workout to earn the goals you are after instead of the calories burnt! So many times people will message me saying they burnt some massive number of calories on their watch and feel as though they "earned a treat" or "should be eating more" everyday for how hard they are working. Don't get me wrong, I am all about having an excellent workout and living life with some balance afterwards BUT your watches are likely way off when it comes to caloric burn! We'll chat through different...

2023-08-0626 min

Resilient, Rural & Raw with Nikki Harris Scale FluctuationsWe are chatting about all the things that effect the scale and cause fluctuations!! So many times people will message me saying the scale jumped up 2-4 pounds from last week, it's gotta be muscle though, right?! I love the fact that people want muscle and yes, we can gain it on a weekly basis, however, it is not possible to gain pounds of muscle over a week span. So what gives when you are following your plan with food, working out and doing your best and the scale still jumps up?! That's what we are going to get...

2023-07-3023 min

Resilient, Rural & Raw with Nikki Harris Grade YourselfOn a scale of 1-10 are you tracking EVERYTHING, even the little nibbles? Are you actually being intentional with your movement or just going through the motions? Are you setting yourself up for success by planning and tracking ahead? These things are important to do especially as you're getting started! They give you a reality check almost instantly and help you learn where you may be falling short! Nikki's Facebook Group Nikki's Instagram 1st Phorm App 1st Phorm Supplements

2023-07-2315 min

Resilient, Rural & Raw with Nikki Harris What Are Ultra Processed ”Frankenfoods”What kind of foods are holding you back from success? Nikki covers the main first steps for making progress with your goals, they are simpler than you realize. We are hopping back into some basics for nutrition education including understanding what ultra processed "Frankenfoods" are as well as why protein and calories are the biggest priority basics to tackle daily! 1st Phorm App to receive weekly assessments from Nikki & Team NH Fitness 1st Phorm Supplements 1st Phorm Supplement Sample Packs "Invest In Yourself" subscription with Nikki Nikki's Facebook Group

2023-07-1620 min

Resilient, Rural & Raw with Nikki Harris What is ”The Challenge”?Change starts now! What is "The Challenge"? In this episode Nikki covers all the 1st Phorm challenge details, how to make this a lifestyle, how to take the best progress pictures and tips and tricks she has learned along the way. If you are interested in having Nikki as your advisor through the 1st Phorm app, click the link below. 1st Phorm App 1st Phorm Supplements Invest In Yourself Coaching Nikki's Facebook Group Nikki's Instagram

2023-07-0922 min

Resilient, Rural & Raw with Nikki Harris Manage Priorities To Manage StressIn this episode Nikki talks about the stress she has been under lately, the harm that stress can have on your body and what she did to overcome it and get back to herself again. She gives tips on how to manage stress better and how to figure out what the underlying cause is that is putting your body through all this stress. Nikki's Facebook Group Nikki's Instagram Nikki's YouTube Channel 1st Phorm App 1st Phorm Supplements

2023-07-0508 min

Resilient, Rural & Raw with Nikki Harris Meet The CoachesIn this episode we jump into our stories, where we came from, how we relate to each of you, why we started, where we struggled, our styles of coaching and what you can come to expect from us! Learn about what makes us tick, why we love helping you and how you likely relate to us more than you think! More than anything, we want you to know that we want you to feel comfortable asking us anything! We sincerely care and see potential for progress in everyone and that's what makes us so passionate! 1st Phorm...

2023-07-0234 min

Resilient, Rural & Raw with Nikki Harris Benefits of Vitamin D & Natural LightHave you ever noticed summer seems to make life a bit easier/better in a lot of ways? A sudden improvement in mood? A bit of an easier time dropping weight? Getting sick less often? There's a host of things that seem to 'magically' improve during summer and a lot of it is linked to our lifestyle changes surrounding being outside more! In this episode Nikki talks through a ton of benefits from being outside in nature and getting some natural light and, therefore, vitamin D! These lifestyle changes we naturally have add up to a ton of benefits...

2023-06-2519 min

Resilient, Rural & Raw with Nikki Harris Kitchen vs. Bathroom ScaleEver wonder why the scale in the bathroom isn't moving for you? Maybe it's because you aren't using a scale in the kitchen. Nikki talks about the importance of weighing your food in order to see the progress you want to see on the bathroom scale. Nikki's Facebook Group Nikki's Instagram 1st Phorm App Nikki coaches through 1st Phorm Products

2023-06-2104 min