Shows
Heart Led Hustle With NikkiWhy Success Still Feels Empty: Hedonic vs Eudaimonic Happiness in Business & LifeLeave a comment or ask a question!In this episode, I explore a pattern I see repeatedly in my work as a therapist and mentor to high-performing founders, business owners, and high net-worth individuals: external success paired with deep internal dissatisfaction.Many of the people I work with have everything society tells us should make us happy—money, status, freedom, luxury, opportunity—yet feel confused, unfulfilled, or disconnected from their lives and businesses.In this conversation, I break down the psychology behind this experience by exploring the research on two very...
2026-01-0723 minHeart Led Hustle With NikkiThe Hidden Psychology of Self-Sabotage for Coaches & EntrepreneursLeave a comment or ask a question!Self-sabotage in business rarely looks like failure. More often, it disguises itself as logic, integrity, alignment, or “being responsible.” In this episode, I'm unpacking the psychology of self-sabotage through the lens of the nervous system—and naming the six most convincing, sneaky patterns that quietly block growth for coaches, therapists, and heart-led entrepreneurs.You’ll learn why self-sabotage isn’t a mindset issue, but a threat response rooted in the brain and nervous system, and how patterns like over-preparing, under-selling, chronic urg...
2025-12-0938 min
Connected with IvaThe Frenemy Mindset: How To Break Up With Bad Self-Talk And Build Inner Safety With Nikki HeyderIn this episode, Nikki Heyder and I unpack the Frenemy — the bad self-talk that feels protective but quietly shapes the limits of our lives. We explore how this voice keeps us stuck, how inner safety shifts everything, and why recognising it is key to genuine self-awareness. We also dive into the ripple effect of our energy — the impact we create far beyond what we can see — and how changing our inner dialogue transforms the world around us.
2025-12-0229 minHeart Led Hustle With NikkiThe 5 Seasons of Your Coaching Business: How to Grow Sustainably Without Burning OutLeave a comment or ask a question!In this episode, I’m breaking down the five seasons of business that most coaches, therapists, and wellness practitioners move through – and what each season is actually asking of you psychologically, strategically, and from a nervous-system perspective.Instead of chasing the next milestone or forcing yourself into a season you’re not ready for, we explore how to honour where you are, build the right foundations, and grow sustainably (without burning out or abandoning yourself in the process).We dive into:Season 1: Newly certif...
2025-11-2642 minHeart Led Hustle With NikkiWork With Me In 2026Leave a comment or ask a question!In this quick update, I’m breaking down every way you can work with me in 2026 — from free community support to deep, long-term mentorship.If you’ve been wondering “What’s the right option for me with where I’m at in my business and budget?” — this episode walks you through each pathway with clarity, compassion, and strategy.Inside, I share:The Heart-Led Hustle Community (Free Forever) A gathering place for early-stage wellness practitioners craving support, shared values, and direction. Access real-time...
2025-11-2512 minHeart Led Hustle With NikkiA Holistic Audit For Your Business EvolutionLeave a comment or ask a question!How does your business actually feel to run?In this episode of Heart-Led Hustle, we’re doing a full business audit—not the financial kind, but an energetic and operational one. Using my signature audit framework which is founded on masculine + feminine energy concepts.I’ll walk you through key areas of your business to help you identify what’s working, what’s draining you, and where to focus next for sustainable, values-aligned growth.Listening to the episode on masculine/feminine energy in biz wil...
2025-11-1728 minHeart Led Hustle With NikkiFear of Being Seen: How to Overcome Visibility Blocks in BusinessLeave a comment or ask a question!In this episode of Heart Led Hustle, I dive into one of the most universal fears in entrepreneurship — the fear of being seen. If showing up online, creating content, or using your voice makes you feel exposed or anxious, this one’s for you.We’ll explore the psychology behind visibility fears — from childhood conditioning and attachment wounds to the identity shifts that happen as you grow into your business. I break down how these fears are wired in the brain and nervous system, and how to meet...
2025-11-0628 minHeart Led Hustle With NikkiHow To Shift Your Reality - The Reticular Activating System ExplainedLeave a comment or ask a question!Ever wondered why when you focus on something — a goal, a desire, a new car — you suddenly start seeing it everywhere? That’s not “just the universe”… it’s your Reticular Activating System (RAS) doing its job.In this episode, I breaks down the neuroscience of the RAS — the powerful brain filter that determines what information reaches your conscious awareness — and how it directly impacts your business, mindset, and manifestations.Literally - how you create your own reality.You’ll learn:...
2025-10-2324 minHeart Led Hustle With NikkiCreating Sustainable Growth as a Heart-Led PractitionerLeave a comment or ask a question!Ever felt like you’ve hit a ceiling in your 1:1 work — maxed-out calendar, constant client calls, and no time to rest or grow?In this episode, I breaks down how to scale your service-based business sustainably — without hustling harder or abandoning your integrity. I share the exact structure that allowed me to take 10 days off, still generate income, and feel more creatively inspired than ever.You’ll learn:The nervous-system-safe way to raise your 1:1 pricesHow to package sessions for predictability & client accounta...
2025-10-2329 minHeart Led Hustle With NikkiHow to Know You’re Ready to Create an Online CourseLeave a comment or ask a question!Thinking about launching an online course but not sure if it’s the right time? Or maybe you’re overwhelmed by tech, pricing, and the idea that it has to be perfect before you start?In this episode of Heart-Led Hustle, I break down the real signs you’re ready to create a course and how to avoid the common pitfalls that lead to overwhelm. We’ll talk about: • Why the best course ideas often come straight from what you’re already teach...
2025-09-1624 minHeart Led Hustle With NikkiUsing Your Nervous System to Set Aligned Pricing and Abundance GoalsLeave a comment or ask a question!Your nervous system isn’t just regulating your stress—it can also guide your abundance.In this episode of Heart-Led Hustle, I share how to use your nervous system as a measurement tool for growth, pricing, and expansion in your business. Instead of guessing what your next level should be—or forcing affirmations your subconscious doesn’t actually believe—you’ll learn how to tune into your body’s cues and build sustainable success.We’ll explore: • Why your nervous system often resists big...
2025-09-0415 minHeart Led Hustle With NikkiWhy Trauma-Informed Care Matters for Everyone Who Works With PeopleLeave a comment or ask a question!Trauma-informed care isn’t just for therapists—it’s a vital approach for anyone who works with people. Whether you’re a coach, healer, entrepreneur, or leader, understanding how to create safe, supportive environments can make the difference between your clients feeling empowered… or re-triggered.In this episode of Heart-Led Hustle, we’ll explore: • What trauma-informed care actually means (and why it’s not about “treating trauma”) • The key principles of trauma-informed practice: safety, trust, empowerment, and choice • Real-life examples of how trauma-i...
2025-08-2931 minHeart Led Hustle With NikkiThe Universe Isn’t Testing You: Understanding the Messy Middle of Business GrowthLeave a comment or ask a question!Ever felt like your business is stuck in the void—that frustrating “messy middle” where nothing seems to be working? Where launches flop, motivation dips, and self-sabotage sneaks in? You’re not alone. And no—the universe isn’t testing you.In this episode of Heart-Led Hustle, I break down what’s really happening when business feels stuck, including: • Why your nervous system flags change as unsafe (and triggers self-sabotage, procrastination, or perfectionism) • The identity shifts re...
2025-08-1824 minHeart Led Hustle With NikkiImposter Syndrome: Why You’ll Never ‘Feel Ready’ (and What to Do Instead)Leave a comment or ask a question!Imposter Syndrome isn’t just “feeling insecure.” It’s a deeply wired brain and nervous system response that convinces you you’re not ready, capable, or worthy—no matter how much you’ve achieved.In this episode of Heart-Led Hustle, we break down: • The psychological roots of imposter syndrome and why it shows up • How your brain (and amygdala) fuel the cycle of self-doubt • The Confidence-Action Loop that makes confidence the result of action—not the prerequisite • Tangible, nervo...
2025-08-1324 minHeart Led Hustle With NikkiMasculine vs. Feminine Energy in Business: What It Really MeansLeave a comment or ask a question!In this episode of Heart-Led Hustle, we’re unpacking masculine and feminine energy—what these terms actually mean beyond the surface, and how they impact both your life and your business.We start by exploring their roots in yin/yang philosophy, Shiva and Shakti from yogic wisdom, and even Ayurvedic doshas and Traditional Chinese Medicine—breaking down the core qualities of these energies in a way that’s practical and relatable.From there, we bring it down to earth: • How mascul...
2025-08-0626 minHeart Led Hustle With NikkiRedefining Success: Choosing Heart-Led Happiness Now, Not Later (a reflection piece)Leave a comment or ask a question!What if success wasn’t something you chased—but something you felt now?In this short, reflective episode of Heart-Led Hustle, I share a heartfelt contemplation on redefining success through heart-led, values-based decisions. Drawing inspiration from leaders like James Doty, Simon Sinek, and Chade-Meng Tan, and weaving in powerful insights that I have personally contemplated on from reading end-of-life reflections.I explore how slowing down and aligning with what truly matters helps us live without regret, and create a ripple effe...
2025-08-0413 minHeart Led Hustle With NikkiHealing Your Money Wounds: Nervous System, Generational Trauma & BusinessLeave a comment or ask a question!Your relationship with money didn’t start with you—it’s shaped by your upbringing, culture, and even generational trauma that lives in your nervous system.In this episode of Heart-Led Hustle, we’re exploring the hidden money wounds that show up in business: ✅ How childhood money environments shape your beliefs (scarcity vs. abundance households) ✅ How generational trauma (like war, famine, immigration) imprints scarcity behaviors passed down unconsciously ✅ Why your nervous system drives money habits like undercharging, overspending, hoarding cash, or...
2025-08-0435 minHeart Led Hustle With NikkiHow Your Nervous System Runs Your BusinessLeave a comment or ask a question!Your business isn’t just run by strategy—it’s run by your nervous system.In this episode of Heart-Led Hustle, I’m breaking down how your nervous system dictates what feels safe or unsafe in your business—and how it impacts everything from raising your prices, showing up online, saying yes to opportunities, or even doing simple admin tasks.We’ll cover: ✅ The 5 nervous system states (fight, flight, freeze, fawn & shutdown) and how they show up in business ✅ The hidd...
2025-08-0136 minHeart Led Hustle With NikkiManifestation Demystified: The Science ExplainedLeave a comment or ask a question!I used to roll my eyes at manifestation.After losing everything and feeling undeserving, the way it was often described—"the universe testing you" or "you’ll be rewarded if you align"—felt completely disconnected from where I was. My self-worth was low, and honestly, I didn’t believe I was worthy of anything “magical.”Everything shifted when I began learning the science behind manifestation: how the brain and nervous system create our experience, why tools like gratitude and visualization actually work, and how self-worth i...
2025-07-3131 minHeart Led Hustle With NikkiYour Values Determine Your Purpose (values exercise included)Leave a comment or ask a question!Purpose isn’t what you do—it’s who you are.In this episode of Heart-Led Hustle, I challenge the myth that purpose is tied to your job title, achievements, or business results. Instead, we’ll explore how anchoring into your core values can create deeper fulfillment, build trust in the process (even when things feel uncertain), and help you grow a sustainable, soul-aligned business.You’ll learn:✅ Why your sense of purpose is rooted in who you are, not what you do✅...
2025-07-3119 minHeart Led Hustle With NikkiYour Values Determine Your Purpose (values exercise included)Purpose isn’t what you do—it’s who you are.In this episode of Heart-Led Hustle, I challenge the myth that purpose is tied to your job title, achievements, or business results. Instead, we’ll explore how anchoring into your core values can create deeper fulfillment, build trust in the process (even when things feel uncertain), and help you grow a sustainable, soul-aligned business.You’ll learn: ✅ Why your sense of purpose is rooted in who you are, not what you do ✅ How values-led decision-making reduces self-doubt and burnout ✅...
2025-07-3120 minHeart Led Hustle With NikkiReframing Hustle: From Burnout to Heart-Led GrowthLeave a comment or ask a question!Episode 1: What “Heart-Led Hustle” Really Means (And How Losing Everything Taught Me to Rebuild From the Inside Out)In this first episode of Heart-Led Hustle, I share the deeply personal story of how I went from running a seemingly “successful” business — with awards, recognition, and all the shiny external markers of success — to losing absolutely everything.I open up about: ✨ The toxic hustle culture that drove me to burnout ✨ The pivotal moment I hit rock bottom (and the breakdown that changed everything) ✨ The nervous...
2025-07-3023 min
Piece Of Mind PodcastEp 17: Nikki Heyder on The Power of Compassion in HealingIn this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth. We discuss the importance of understanding our inner critics, the roots of self-judgment, and how embracing our imperfections helps us live authentically and unapologetically.• Differentiation between psychology and psychotherapy • Nikki's transition from nutrition to compassion-focused therapy • The power of self-compassion in healing from emotional trauma • Misunderstanding compassion as toxic positivity • Importance of action-oriented approaches in therapy • Navigating memories and emotions linked to childhood experiences • Recognising protective mechanisms and easing self-judgment • The need...
2025-01-1954 min
Boundless Body PodcastEp16 Holistic Approaches in Personal Transformation with Nikki HeyderVibing without preaching 🪘
Wise with Playfulness 💚
Sensitive without losing Power 💪🏽
Nikki will open up your heart 🫀expand your mind 🧠 and connect you with insights that can transform your life. 😍
Holistic psychotherapist and yoga teacher Nikki Heyder discusses the "window of tolerance," sharing insights on how regulating the nervous system can expand our ability to cope with challenges. 💞
Episode Golden Nuggets: 💛
✅Curiosity
✅Compassion Inquiry
✅Good Enough (The Book 📖)
✅and Breaking Rigid Identities ⛓️💥
Tune in for the interplay between science and spirit...
2024-10-011h 27
The Amy Rushworth ShowAre you a perfectionist + people pleaser... without REALISING it? ft. Therapist, Nikki HeyderNikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves. We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting a...
2024-07-261h 12
Next Of Kin PodcastWHAT YOU PROBABLY DON'T KNOW ABOUT TRAUMA with NIKKI HEYDERLet’s face it - life has no shortage of trauma. And now we’re not just experiencing it, we’re watching it unfold all day, every day on a 24-hour news cycle. In this thoughtful and insightful chat, psychotherapist, counsellor and trauma mentor Nikki Heyder breaks down the ins and outs of trauma and shares some of her own for us all to learn from along the way. Nikki says many of us are “kind of stuck in a state of numbness but hopelessness… so the world is no longer joyful.” If that sounds like you or someone y...
2024-05-021h 01
Beyond Beauty Project: The PodcastPerfectionism & Living in Alignment With Your Authentic Self with Nikki Heyder, Founder of State of SoulNikki Heyder is a qualified Counseling Practitioner, Clinical Nutritionist, Yoga Instructor and Mentor/Supervisor for fellow therapists and coaches, as well as the founder of State of Soul. Nikki works specifically with women to guide them to heal from acute or complex trauma, low self-worth, anxiety, addictive tendencies, attachment issues, and disordered eating. She integrates a multidimensional approach in all aspects of her work and believes that “health” is not merely about the internal workings of the body - but rather a fusion of the mental, emotional, physical, and spiritual self. With over 11 years of experience within the wellness industry, Nikk...
2023-03-1556 min
Consciously AliveEp 51: How to Build Resiliency when Facing Hard Situations with Nikki HeyderJoin Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach...
2022-10-171h 11
OKonas On SessionsNewEDMlabels_Nov2020Nueva sesión en sonido electrónico con novedades publicadas por los mejores Dj´s del momento.😋
Contenido por orden:
BLR & Redondo feat. Lydia Lyon - Low Key (Extended Mix)
Fakdem, Maxi Vega feat. ARCTRIK - Hush (No Distance Remix)
Disclosure, Fatoumata Diawara - Douha (Mali Mali) (Theo Kottis Remix Audio)
Marc Benjamin x Marcus Santoro & David Pietras - Losing Focus (Extended Mix)
Ribb[]n x Jem Cooke Heart Space (Official Audio)
John Summit - Deep End (Sidepiece Extended Remix)
Jax Jones & Au Ra - i miss u (Extended Mix)
SLVR & Tom Budin & ANML KNGDM - Down (Extended Mix)
Greg Haway...
2020-11-222h 29