Shows
Hello SundayFocus On What You Do Want Not What You Don'tIn this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy.How often are you saying what you don’t want instead of really using all your energy to focus on the magic you are trying to create? It completely changes the game and I challenge you to trying this for a...2025-06-2927 min
Hello SundayThe Law of AssumptionIn this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want. This has been so relevant lately as we are going through a house move which shouldn't have been on the cards this early and given all of the 'logistics' and 'financials' not exactly stacking up. The odds were against us, but the deep knowing that this was our house carried me through, it's something I can't e...2025-06-0831 min
Hello SundayWhat Does Success Look Like To You?Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break.In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you do, but in reality, what success looks like to you, won’t be the same as what it is to me. Changes in my personal life lately have really led me to reflect on this...2025-06-0126 min
Hello SundayEnergy Is Everything - The Law of Sympathetic ResonanceIn this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibrational frequencies in shapes our reality and can have a ripple affect. I've witnessed this first hand lately and it has really made me reflect on how I am showing up personally day to day. New York Post ArticleI am always so happy to hear from you with any fee...2025-04-0628 min
Hello SundaySet Yourself Up For Success!In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill.This is actually a lesson I learned from our recent dog training experiences which is weirdly applicable to human psychology and something I realised I hadn’t been so good at lately. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the bel...2025-03-3028 min
Hello SundayWho Not How - Asking For HelpIn this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only to come out the other side and realise that we didn't ask for the support we needed. I always thought I was pretty good at this but it turns out I'm not! I bet you aren't too when you listen to my reasoning and recent stories. Gina's Instagram I am always so happy to hear from you...2025-03-1632 min
Hello SundayStop Being A Victim Of Your Circumstances - Taking Radical ResponsibilityIn this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently, I realised that this theory/idea of really owning where you are at and making changes to rectify the things you aren't happy with, kept coming up and it felt empowering to finally stop whining and focus on what I could do rather than what I couldn't. I am always so happy to hear from you with any feedback or requests for...2025-03-0227 min
Hello SundayThe Time Is Going To Pass RegardlessIn this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now!It's easy to put things off and then get down the line and realise you haven't hit any of your goals or moved forward at all and yet so much time has passed. It was a bit of a pep talk for me that I am sharing the love of! :)I am always so happy to hear from you with any feedback or requests for future e...2025-02-1625 min
Hello SundayWhat To Do When the Sh*t Hits The FanIn this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but having better tools in our toolkit to draw on will help to alleviate some of the negativity and create a quicker change of mindset than just consistently trying one thing that doesn't always work, which is what I had been doing. Rebecca Shannon - Leadership Coach I am alw...2025-02-0926 min
Hello SundayThe Importance of Curating Your Morning Routine (It's Not All Meditation & Journaling!)In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for this episode came about when I had some life changes that meant I was no longer to dedicate candlelit morning to visualisation and Joe Dispenza meditations and had to switch things up to work for me. We discuss the idea of just making the start of your day work for you and I sh...2025-02-0226 min
Hello SundayPeople Can Only Meet You As Deeply As They Have Met ThemselvesIn this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the title of the episode but then a couple of days after recording, I also saw another quote on socials which I have linked as it's something I pretty much word for word said in this episode. Quote on self-awarenessI am always so happy to hear from you with any feedback or...2025-01-2626 min
Hello SundayWeed Your Mental GardenIn this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden.As much as I am a borderline obsessive declutter when it comes to my physical environment, and totally feel the benefit of new energy able to flow and it gives me a clearer mind, but I had been neglecting the mental side somewhat lately. The power of clearing out limiting beliefs and the stuff that just no longer serves you, is massive. I a...2025-01-0524 min
Hello SundayLife Update!I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. I will also discuss new year goals and plans and why my perspective has changed. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @hellosundaypodEmail: hellosundaypod@outlook.comSymprove 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or...2025-01-0528 min