Shows
Hello SundayFocus On What You Do Want Not What You Don'tIn this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy.How often are you saying what you don’t want instead of really using all your energy to focus on the magic you are trying to create? It completely changes the game and I challenge you to trying this for a...
2025-06-2927 min
Hello SundayThe Law of AssumptionIn this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want. This has been so relevant lately as we are going through a house move which shouldn't have been on the cards this early and given all of the 'logistics' and 'financials' not exactly stacking up. The odds were against us, but the deep knowing that this was our house carried me through, it's something I can't e...
2025-06-0831 min
Hello SundayWhat Does Success Look Like To You?Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break.In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you do, but in reality, what success looks like to you, won’t be the same as what it is to me. Changes in my personal life lately have really led me to reflect on this...
2025-06-0126 min
Hello SundayEnergy Is Everything - The Law of Sympathetic ResonanceIn this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibrational frequencies in shapes our reality and can have a ripple affect. I've witnessed this first hand lately and it has really made me reflect on how I am showing up personally day to day. New York Post ArticleI am always so happy to hear from you with any fee...
2025-04-0628 min
Hello SundaySet Yourself Up For Success!In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill.This is actually a lesson I learned from our recent dog training experiences which is weirdly applicable to human psychology and something I realised I hadn’t been so good at lately. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the bel...
2025-03-3028 min
Hello SundayWho Not How - Asking For HelpIn this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only to come out the other side and realise that we didn't ask for the support we needed. I always thought I was pretty good at this but it turns out I'm not! I bet you aren't too when you listen to my reasoning and recent stories. Gina's Instagram I am always so happy to hear from you...
2025-03-1632 min
Hello SundayStop Being A Victim Of Your Circumstances - Taking Radical ResponsibilityIn this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently, I realised that this theory/idea of really owning where you are at and making changes to rectify the things you aren't happy with, kept coming up and it felt empowering to finally stop whining and focus on what I could do rather than what I couldn't. I am always so happy to hear from you with any feedback or requests for...
2025-03-0227 min
Hello SundayThe Time Is Going To Pass RegardlessIn this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now!It's easy to put things off and then get down the line and realise you haven't hit any of your goals or moved forward at all and yet so much time has passed. It was a bit of a pep talk for me that I am sharing the love of! :)I am always so happy to hear from you with any feedback or requests for future e...
2025-02-1625 min
Hello SundayWhat To Do When the Sh*t Hits The FanIn this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but having better tools in our toolkit to draw on will help to alleviate some of the negativity and create a quicker change of mindset than just consistently trying one thing that doesn't always work, which is what I had been doing. Rebecca Shannon - Leadership Coach I am alw...
2025-02-0926 min
Hello SundayThe Importance of Curating Your Morning Routine (It's Not All Meditation & Journaling!)In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for this episode came about when I had some life changes that meant I was no longer to dedicate candlelit morning to visualisation and Joe Dispenza meditations and had to switch things up to work for me. We discuss the idea of just making the start of your day work for you and I sh...
2025-02-0226 min
Hello SundayPeople Can Only Meet You As Deeply As They Have Met ThemselvesIn this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the title of the episode but then a couple of days after recording, I also saw another quote on socials which I have linked as it's something I pretty much word for word said in this episode. Quote on self-awarenessI am always so happy to hear from you with any feedback or...
2025-01-2626 min
Hello SundayWeed Your Mental GardenIn this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden.As much as I am a borderline obsessive declutter when it comes to my physical environment, and totally feel the benefit of new energy able to flow and it gives me a clearer mind, but I had been neglecting the mental side somewhat lately. The power of clearing out limiting beliefs and the stuff that just no longer serves you, is massive. I a...
2025-01-0524 min
Hello SundayLife Update!I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. I will also discuss new year goals and plans and why my perspective has changed. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @hellosundaypodEmail: hellosundaypod@outlook.comSymprove 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or...
2025-01-0528 min
Hello SundayWho Did You Add Value To Today?In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success.It's such a simple question about adding value but we all do it without realising and yet when you start focusing on the value that you add, it has the potential to totally change your thinking, behaviours and actions.I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me...
2024-11-2426 min
Hello SundaySelf Confidence is Everything - A Lesson From Harry Potter!In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I promise this isn't a HP heavy half an hour! People can tell you how great you are at something or how capable you would be to do a new thing, but if your mindset isn't right, then the external validation and encouragement means sweet FA! I'll talk about some personal experiences of this and also dive into the science, to understand...
2024-11-1031 min
Hello SundayThe One ThingIn this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it. It's the idea what changing just one thing (normally the most challenging or daunting to change), can have ripple effects through all areas of your life. I did this last year and share my success story and the impact it had. The One Thing - Book The Wheel Of LifeI am always so happy to hear fr...
2024-11-0329 min
Hello SundayYour Life Is Happening Now!In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening right now, and the future is never guaranteed. A few things have happened recently that have made me realise how short life is and that I had been putting off living and enjoying life for the big occasions. It's about wearing the nice clothes, booking the dinner date 'just because', using your best perfume of aftershave to work or on the school...
2024-10-2732 min
Hello SundaySobriety Is More Than Quitting AlcoholIn this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature. It got me reflecting on how this time of year used to be full of booze fuelled celebrations, with Halloween, Bonfire Night and then starting the run up to Christmas with my favourite phrase being 'fuck it, it's Christmas' as an excuse to drink on any occasion. The difference in how the last two years have been is wild and this made me realise just what I have gained and given up as a r...
2024-10-2030 min
Hello SundayFrom Years Misbehaving To Sober Raving, Following Your Joy To Find Your Purpose With Caroline Kelf AKA DJ FlourishIn this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that I attended in the Summer and her contagious energy and high vibe were something that I knew we needed on the podcast.She has such an interesting story of how after becoming a mum in her 30's she felt super disconnected from her path and purpose and those around her, so she went on a journey of self development and...
2024-10-0659 min
Hello SundayCreate A Life That Feels Good (And Doesn't Just Look Good)This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires. Social media has made everyone compare highlight reels and work to obtain things that we don't even really want. If that resonates then this episode is for you. As I have gotten older I have realised what really matters to me and how to build and live a life in alignment with that. The below values exercise helped massively. Values...
2024-09-2937 min
Hello SundayFind Your Spark AgainIn this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day.For me, this happened very recently and I realised that I was focusing on my goals but had lost sight of my vision. Not having a strong vision or 'why' had left me feeling flat and lacking in excitement for life. it's easy to get back when you know that this is the case and in this episode I talk through what I did to see...
2024-09-2238 min
Hello SundaySobriety Is Self CareIn this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. For me, the most self caring thing I have done in the last two years is drastically reduce my alcohol intake. It's positively impacted every single area of my life and completely changed the game. If you are toying with giving up alcohol for a period or have done in the past and need a reminder as to why, then give it a listen. I am always so happy to hear fro...
2024-09-1531 min
Hello SundayHappy Place, A Big Life Update & Choose Your Hard!In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's here! Apparently the seasons don't actually change until September 22nd, but I'm going balls to the wall with embracing autumn early. Aside from the life chat, the topic is all about choosing your hard. Life is going to happen regardless and every decision we make either creates discomfort now or in the future, so it's up to us to choose w...
2024-09-0830 min
Hello SundayBrick Life - What Are You Building?In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it has really stuck with me and completely changed the way I have been thinking about my daily 'to do' list and how I plan my week. It's often not about looking at the big goal, ad that can be scary as f*ck! But looking at what you can do daily, and this analogy really helped me. If yo...
2024-09-0121 min
Hello SundayThe Law of Attraction - Back To BasicsI've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emotions which in turn create our frequency and the outcomes of the life we want to create. If this is not your first rodeo then this might be a nice reminder, sometimes I can hear something a few times and it lands differently and I get something different from different people's explanations. If it's your first foray into spirituality th...
2024-08-2538 min
Hello SundayKnowledge Is Not PowerIn this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledge and integrating the lessons into your life, that anything changes. This isn't always easy to do but in this episode we will talk about what it could like and why it's so important. Episode on the RAS I am always so happy to hear from you with any feedback or requests for future episodes. You can c...
2024-08-1829 min
Hello SundayWhat Are You Filling Your Jar With?In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of overall self development but also in sobriety or changing your habits with regard to any lifestyle change. I've linked the video below that inspired this episode. Jar Analogy Video I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
2024-08-1131 min
Hello SundayMomentum Is KeyOn this episode we are discussing a fantastic little analogy I read about momentum and getting started. I'm sure there will have been loads of times throughout life when you will have started something, only to be inconsistent, lose momentum and give up. Remembering this little analogy has given me the motivation to do things even when I don't feel like it, for the sake of momentum and knowing how hard it is to start again. You Are A F*cking Success Atomic HabitsI am always so happy...
2024-08-0425 min
Hello SundayDealing With Judgement From OthersThis week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd. It was inspired by a recent online incident where I posted something on LinkedIn, only to be met with a really shady comment from a stranger, but I've dealt with it so many times, especially when I launched this podcast. It's also super relevant to sobriety and one of the most difficult parts to deal with for a lot of people. There's a famous quote/piece of writing...
2024-07-2829 min
Hello SundayStruggle Isn't The Opposite Of Success, It's Part Of ItIn this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and international football stardom, but I promise there is one! Sometimes we might feel like we have failed, or things are going backwards or we aren't where we want to be, but often when things are said and done, when we look back in hindsight, that struggle really was such an important part of the journey and sometimes, the most important and transformative part.
2024-07-2132 min
Hello SundayWhere Was I Last Week? Why Rest and Taking A Break Is So Important To Being SuccessfulPracticing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We all know that you need rest days from the gym and we are always being told how important sleep is, but the constant images of hustle and success that we have shoved down our throat are not healthy. What happens when mental consistency becomes burn out and it forces you to take stock and slow down, in...
2024-07-0727 min
Hello SundayReal Self Care Is F*ckin Messy!In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a consistent routine and letting go of things. I talk through some current real life examples of how I've been doing this lately and just why it has been so hard. Whether it is your spending habits or fitness or drinking/partying or relationships, by the time this episode...
2024-06-2333 min
Hello SundayFrom School Teacher To Energy Healer - Understanding The Power Of Hypnotherapy And Reiki, With Abi FentonOn this episode I am joined by the wonderful Abi Fenton, a qualified hypnotherapist and reiki master and someone who has personally helped me to overcome a phobia. Abi spent 11 years of her career working as a special needs teacher, before her own personal journey with anxiety and poor mental health, led her to discover holistic therapies and she eventually trained in hypnotherapy, reiki, inner child healing, IEMT, NLP and reflexology and completely changed career, setting up her own business in 2018 and going from strength to strength. We talk about her own journey, as well...
2024-06-1654 min
Hello SundayLimiting Beliefs - How To Identify Them & Change Them To Fulfil Your True PotentialThis week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs. EVERYONE has or has had thoughts about themselves that limit their ability and stop them for going for the things they want in life. That little voice that says, 'you can't do that' or 'that would never work for you' or 'everyone will judge you', I call it the Sh*tty Committee and for some it is louder and more constant than others. A key part of...
2024-06-0939 min
Hello SundayFrom Anxiety & Shame When Hungover To Living Her Best Life Sober with Olivia FarrellyThis week I am joined by the absolutely fabulous Olivia Farrelly for one of the most interesting guest episodes yet. Olivia is 6 years sober and like a lot of people, never had an alcohol dependency, just suffered with bad hangovers and losing days to the anxiety and shame that came from binge drinking. 6 years ago Olivia made the decision that enough was enough and that she needed to make a change and she hasn't picked up a drink since! She tells the story of how she went from needing a drink to ease her social...
2024-06-021h 04
Hello SundayHow To Find Calm And Destress When You Have A Busy Life - Dealing With Overwhelm And The Mental LoadThis week I have lessons from my reiki training course, lessons that I did not expect to learn and did not come from the course content but more my experience, about how to ground yourself and deal with feelings of overwhelm and that mental fog when you have a million things on your mind. It often feels counter productive to be still or take time out, when you have a 'to do' list as long as a loo roll but in this episode we will talk about why it is actually so important, and the small ways i...
2024-05-1932 min
Hello SundayThe Power of Setting IntentionsWe have all heard the phrase 'go with the flow', which can be a beautiful thing to do if we take as it embracing the ebb and flow of life and enjoying the ride, but taken too literally, it can leave us floating through life never actually achieving the things we want or becoming the person we are capable of being.Setting intentions creates focus and ensures our expended energy and actions align with what it is we want to get or achieve out of a situation, experience or period of our life.In this e...
2024-05-1231 min
Hello SundayCutting Energetic Ties - How To Lessen AnxietyWe all have situations in our lives that cause us anxiety and stress and yet we continue to perpetuate them. Whether we are in control or not, forcing situations and trying to create outcomes is never a nice feeling and it can do way more harm than we realise. Remember, the body keeps the score and that tense neck, headache or low level sense of anxiety in your tummy could all be as a result of situations, people or experiences, that we need to energetically cut ties from. In this episode I'll talk about a real life...
2024-05-0527 min
Hello SundayHow The Process Not The Goal Changes You - Neuroplasticity And Why It Is So ImportantWe have all heard the phrase 'It's About The Journey Not The Destination'. It's that common that we probably never really think about the depth of this quote or it's true meaning, which goes way deeper than just 'enjoying the ride'. In this episode, we talk all things neuroplasticity and when the process of achieving our goals is really the point and not the goal itself, (although I'm still working towards my mansion in the sun!)I mentioned some DDT books in this episode so have lined below:Lucky BitchGet...
2024-04-2835 min
Hello SundayChanging Your Identity To Achieve Your Goals (Plus A Mind Blowing Personal Manifestation Story From Last Week)This week we start of with an incredible story of a super quick manifestation that exceeded my expectations and blew my min this week! Then we chat about identity based habits and how to really achieve your goals you need to embody the identity of that type of person. I'm not talking about donning a disguise, but understanding how the successful version of yourself would behave and act and changing your self image at its core. There's some practical steps along with examples from my own life and personal experiences. I am...
2024-04-2129 min
Hello SundayBuilding Self Respect & Self Worth to Manifest Your Dream LifeThis week we are talking all things self respect and self worth. You might be thinking what have they go to do with manifestation and building the life that you want? Well give it a listen and I will explain. If you are someone who already feels and treats themselves like a queen then good for you, but you will likely still find value in the episode as no one gets it right in every area all of the time.There's also a huge link between drinking alcohol and how we feel about ourselves, which m...
2024-04-1437 min
Hello SundayLiving Alcohol-Free & Finding Happiness Beyond the Party Scene with Faye-Louise HughesThis week I have such a great guest. I have followed Faye on socials for years and despite her living the other side of the world, we have a lot in common and I just knew her story would resonate with so many of you. Following a very wild decade of partying, Faye had a catalyst in the form of a family holiday that went horribly wrong and she decided then that things had to change and she decided to do a 6 month period without alcohol. 14 months later and Faye is living her best life...
2024-04-0754 min
Hello SundayIdentifying Your Values And Shaping Your Goals & Life Around Them (they probably aren't what you think)This week we are discussing values and no I don't mean 'loyalty, 'honesty' the social ideals that we should hold as a bare minimum, but the stuff that actually drives you. I'll take you through an exercise to identify your values and in turn, how to shape your goals around them or vice versa. There are meant to be 13 questions, but yet again I seem to have lost the ability to count (throw back to episode 2!) so I went from 9 to 11 and completely ignored number 10. So question 10 is:- What do y...
2024-04-0137 min
Hello SundaySpring Equinox - Revisioning and Re-Energising For The New SeasonIt's finally here b*tches! Bye Felicia to Winter and hello lighter nights, warmer weather, all the BBQ's and fun times! This used to be the start of the New Year before the patriarchy of the Roman Empire got involved and f*cked it all up. Today we will talk through how the 1st of Jan came to be the start of the year and why it makes so much sense to start the year with all the rebirths and fresh starts that nature gives us in Spring. Plus I will share some rit...
2024-03-2433 min
Hello SundayHow To 'Trust The Process' 5 Steps (And Some Personal Stories)This week we talk about 'trusting the process'. That feeling of wanting something or a certain outcome and having to surrender to the outcome. We have all been there and when you are in the middle of feeling completely caught up in the feeling of want and desperation so badly, it's hard to know how to practice patience and surrendering to what will be. My 5 step process will help you to do this, and the personal stories I've overshared on throughout will highlight times when I have thought everything was going to sh*t but...
2024-03-1748 min
Hello SundayToxic Positivity and Navigating Negative EmotionsThis week I have been a Debbie Downer, so rather than try to be all toxic positivity about it, I have learned first hand how important it is to acknowledge, allow and process negative emotions and feelings that you would rather numb out from. Rather than make out life is all rainbows and butterflies, I decided to share this learning and knowledge and let you in a little bit to the realities of my life and that just because we do the self development work, it doesn't mean that we don't have weeks where we struggle.
2024-03-1039 min
Hello SundayNo-one Is Coming To Save You!It may sound harsh but hear me out. So many times I have heard 'I wish I could...' or 'Maybe one day I will...' and normally what follows is zero action and a lot of hoping and dreaming. Well I have got news for you, no-one is going to do that thing for you, so if you want it, you are going to have to make it happen. This week we talk about the concept of no-one coming to save you and how to make things happen so that you can live your bes...
2024-03-0340 min
Hello SundayPlanning, Prepping & Organising Your Week On A SundayDo you wake up on a Monday morning unsure of what you are wearing, hunting for your keys and no idea what to do for dinner? Are you constantly forgetting appointments or double booking yourself?Or do you have some sort of routine for prepping for your week but it isn't quite yet nailed?This week we all all things organisation and Sunday self-care. Having your week planned and prepped, is after all a form of self-care and leaves you with the space in your mind and energy to start your week well a...
2024-02-2536 min
Hello SundayKnowing When To Let Go And Make Space For The NewIn this episode we discuss knowing when it is time to let go of things, whether that be a job, home, relationship or any other situation in your life. We cannot make room for new and exciting opportunities to come into our life when we are still hanging on to things that have run their course or no longer serve us. It's not an easy thing to do but we will discuss why it is so important and the benefits to being able to have space between one thing and the next. I am...
2024-02-1826 min
Hello SundayWho Is In Your Front Row? Why You Need To Choose Your Support Network and Inner Circle WiselyDoes your inner circle clap when you win? Or is it backhanded comments from a jealous place? Do you have a diverse support network for each area of your life? With people who 'get' where you are going or have walked the path before? If not, then this episode my friend is just for you! They used to say that we are 'the sum of the 5 people you spend the most time with', but with our reach and influence wider than ever due to technology, we need to look at what we are con...
2024-02-1132 min
Hello SundayFrom Party Boy To Sober Joy with Ryan Ridgway**DISCLAIMER** This episode discusses sensitive topics of suicide, mental health and addiction. If you are experiencing any substance addiction or dependency, please consult a medical professional before stopping use. This week's guest has such an interesting story, he went from fighting in cages to fighting for his life, as his mental health hit rock bottom and he found himself sectioned for suicidal crisis. This was 7 months into sobriety no less. He now teaches about mental health and chats to me about how being sober doesn't cure all your issues, the coping strategies and tools he u...
2024-02-041h 03
Hello SundayProtecting Your Energy'Protect Your Energy' has become a bit of a cliché, but it's something that we all need to be aware of as it really does affect every are of our lives. I'm not just talking sageing and spells (although that's also an option if it's your vibe), but understanding your triggers and what drains you and how to manage this so that it doesn't impact your life. I talk through my top tips and process for ensuring that no negative nancies are impacting your day and what to do if you find that they are, as...
2024-01-2835 min
Hello SundayWe're Back B*tches! With Lessons From Thailand And Why You Might Not Be Ready To Smash 2024 Just Yet!It's the first episode of the year and apologies in advance for how excitable I get, I've had to change the tempo because I got a little carried away, but I've missed you all so much! This week we talk lessons from Far Eastern culture, the Birkenstocks that changed my life and how if you are already feeling overwhelmed and not quite ready to take on the year, then you aren't alone and it's actually due to nature. For those wanting more sobriety content, it's on the way, scout's honour! I am always so...
2024-01-2132 min
Hello SundayWhy Is Boredom So Important? Plus A Little Personal Story From our Recent Trip To VegasIn the final episode of 2023, we talk about the importance of boredom and mental breaks for the brain and how social media and modern day life has made this more difficult than ever. This is the perfect time of year to have some downtime in preparation for next year,Plus I tell a little personal story from our recent trip to Las Vegas that didn't end so well! Thank you all for listening this year, I cannot wait to be back in the New Year with bigger and better content, more amazing guests and to rea...
2023-12-2424 min
Hello SundayHow To Achieve Your Goals - Set Yourself Up For SuccessThis week we have part 2 of the goal setting series, where I talk through how to set yourself up for success and achieve those exciting goals that you planned in part 1. These are just some of my strategies that I've honed over the years and continue to evolve. If you haven't already listened to the two linked episodes below, then it might be good to go back and give them a listen, as they feed into what I talk about. Is It What You Want?Working With The Seasons Of Your...
2023-12-1749 min
Hello SundayHow To Set Goals That Excite You!Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but only actually stepped foot in the gym twice? Do you promise every month that you will save money but always end up waiting for pay day, having waxed the lot on online shopping? If so, then this episode is for you! Even if you are a natural goal setter, this method and process may give you food for thought or tips and tricks...
2023-12-1046 min
Hello SundayOvercoming Trauma, Building a Community & Being of Service - with Farz HakimifardThis week we have a super inspirational conversation with Farz Hakimifard, the Founder of Feedback Community Project CIC, a community project based on helping disadvantaged young people via the medium of music as a therapeutic tool. Farz talks to me about leaving his home country of Iran, at 5 years old, his adolescent and young adult years of dealing with trauma, self medicating via drugs and alcohol, and how he eventually found self development tools and spirituality. He now works as a Youth Worker and founded Feedback Community Project CIC as a result of realising the p...
2023-12-041h 19
Hello SundayBreaking My SobrietyThis week I talk through how I recently broke my sobriety and my experience. Spoiler alert.... it wasn't great! I will tell you what I learned and how my attitude and response has changed just by being mostly sober and how I think things will progress moving forward. If you are thinking of going sober or cutting back on alcohol then this one is for you. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:...
2023-11-2620 min
Hello SundayRejection Is RedirectionIt may be a cliche but it's so true, when one door closes another opens, or in other words 'rejection is redirection.' This week's episode talks about how as humans we tend to self sabotage and spiral when we feel rejected. It's actually a primal instinct from tribe mentality as back in the day, rejection from the tribe would have meant likely death, so it's a protection technique, but these days we aren't going to die if we get rejected by a partner or don't get the job, so how do we reframe this thinking and l...
2023-11-1928 min
Hello SundayWorking With The Seasons of Your LifeLike the seasons of the year, we have seasons of our life and understanding and working with these and not against them can help us to surrender and let go of some of the pressure that we put on ourselves. We can have it all, but not all at once and combining the basic laws of nature and cycles of life with what we know about the laws of the universe and manifesting, will help us to set better aligned intentions and goals and live more fulfilled and happier lives. I am always so happy to...
2023-11-1230 min
Hello SundayThe Power of Language When ManifestingThis week's episode highlights how powerful the use of positive and negative language can be when manifesting or trying to create your dream life. We all know people who are constantly complaining about how skint they are or how crap their job is and funnily enough, nothing ever changes for them. Their use of language is at the core of this and I will tell you why. There is even a Japanese rice experiment thrown in for good measure! I am always so happy to hear from you with any feedback or requests for...
2023-11-0527 min
Hello SundaySober October - Completed it Mate! But What Now??You've done Sober October but what now? If you are feeling like you've achieved something and don't just want to go back to binge drinking or that daily wine, then this short little bonus episode is for you. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @hellosundaypodEmail: hellosundaypod@outlook.comSymprove 50% discountNikki xxNB: No advice given on this podcast regarding sobriety or cutting out al...
2023-10-3109 min
Hello SundayThe Science Of Being LuckyThis week is a solo episode where I discuss the science of luck and whether some people are just naturally lucky or unlucky - spoiler alert, they aren't! If like me you love to understand the available logic and neuropsychology behind spiritual theories and concepts then this one is for you. I'll share a story about the luckiest or unluckiest man on the planet (depending on your perspective) and give you some ways you can go out and create your own 'luck'. I am always so happy to hear from you with any feed...
2023-10-2933 min
Hello SundayGetting Out Of Your Own Way & Taking the Leap with Becca ThorntonThis week's guest Becca Thornton is someone who truly knows what it's like to feel the fear and do it anyway. She worked her side hustle for two years alongside her corporate Marketing role before taking the leap and making it her full time business. Just over two years later and it's a huge success and she has even diversified into business mentoring and coaching for up and coming new entrepreneurs or those who would like to do something different with their career. We talk all things mindset, imposter syndrome, and negative opinions from friends and family...
2023-10-221h 01
Hello SundayDeclutter & Organise To Manifest Your Dream Life, with Dominika ChoroszkoThis week I am joined by the fabulous author of the Amazon best selling book, F*ck You Chaos, Dominika Choroszko, to discuss how we can organise and declutter our minds, homes and finances, to intentionally create the life that we want.I have personally read and gone through the process detailed in the book and it really is life changing, so who better to explain the magic behind it, than the author herself. Not only is this conversation insightful, but Dominika has such a warm and funny personality that I could listen to her...
2023-10-151h 01
Hello SundayIs It What You Want, What You Really Really Want?This week we are digging into understanding how our actions are a strong indicator of what we really want. There is often a gap between what you want and what you are doing to achieve it, which can be quite telling in terms of understanding your desires. We will discuss how to find out to assess and review your goals vs achievements so far this year, how to know what you really want and how to course correct if they don't align.This episode is an absolute quote fest, so apologies in advance for sounding l...
2023-10-0832 min
Hello SundaySober October!We have all heard of Dry January, well this week we are talking all things Sober October!Why it doesn't have to be the most boring month of the year and could be the start of a whole new lifestyle. Even if you aren't looking to go fully sober, we talk about the reasons why this is a great month to have a break from alcohol and try new things. If you are looking for support as all your friends are savages and can't imagine a weekend without the booze, then message me an...
2023-10-0125 min
Hello SundayGetting Out Of A Rut & Back On TrackThis week I am discussing how we can identify when we are in a rut or off track and need to get back to being our badass selves again. The summer can throw routine and habits out of the window and we can also find ourselves re-evaluating areas of our lives, as we have more down time and holidays. My top tips for understanding what the root cause is and what to do about it, when you've lost that sparkle and feel a bit meh! I am always so happy to hear from you...
2023-09-2437 min
Hello SundayThe Social Pressure That Comes With Not DrinkingThe question I get asked the most when talking about sobriety is 'how do I socialise?' or 'how do I handle the opinions of my friends and family who drink?' In this episode, I'll talk about my experiences and some of the things I have found useful. Everyone is different but I have spoken with a few other recent non-drinks or those exploring sobriety and got their take and input into this topic too. From the science of habit building and social belonging, to how to handle opinions and comments, hopefully this will be...
2023-09-1730 min
Hello SundayBoundaries - Know Them, Set Then, Own Them!This week we discuss boundaries. I'm sure with it being such a buzzword at the moment that you'll have an idea as to what boundaries are, but do you really know what your own are and how to communicate them?It isn't about doing what you want, to the detriment of everyone else, quite the contrary. In this episode we will discuss how to ensure you set clear boundaries without being a d*ck about it. I am always so happy to hear from you with any feedback or requests for future e...
2023-09-1027 min
Hello SundayManifesting! (It isn't just woowoo BS!)This week we are talking all things manifesting and you'll be pleased to know it isn't all woowoo bullshit and is actually rooted in neuroscience. I'll talk you through my own process and examples of how I manifest the things I want into my life. Clearly I got a bit passionate about this topic given the length of this episode! Process:- Declutter- Be Clear - Align/Visualise/Believe - Action- Surrender Some of the resources I talk about in the episode are below:
2023-09-0352 min
Hello SundayFinding Your Purpose with Sophie WaddingtonThis week we chat to the fantastic Sophie Waddington, host of the Positive Pig podcast and leader of the Vibe Tribe online community about how she pivoted and found her purpose. Sophie has also recently been diagnosed with ADHD and talks about how this impacts (or doesn't impact) her life and how she has turned it to her advantage! Sophie's podcast and Facebook group can be found using the following links:Positive Pig Podcast Instagram Facebook GroupListen to the podcast I am always so happy to he...
2023-08-2051 min
Hello SundayThe Magic of Gratitude!Gratitude is a powerful mindset tool and today we explore how it can be used to create a more positive mindset and basically make you a happier mother f*cker! The book I refer to is - The Magic by Rhonda Byrne.Excuse the extra long gap before the outro, my brain couldn’t deal with more editing by the time it was scheduled and I realised, so it’s perfectly imperfect and that’s the reality of life hey! I am always so happy to hear from you with any feedback or requests...
2023-08-1333 min
Hello SundayTen Top Tips For Going Alcohol FreeMy top ten tips for changing your relationship with alcohol, whether you want to cut back or go completely alcohol free. They worked for me, they might work for you. These are not the opinions or advice of a medical professional so please do seek medical assistance in removing alcohol from your life if you are alcohol dependent. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @hellosundaypodEmail: hellosundaypod@outlook.co...
2023-08-0635 min
Hello SundayWhat's It All About? Plus My StoryAn introduction into what is self development and what is meant by being sober curious. Plus a little bit about me, your host and ex party girl, and how I came to be interested in all things personal growth and exploring my own (pretty toxic) relationship with alcohol. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:Instagram: @hellosundaypodEmail: hellosundaypod@outlook.comSymprove 50% discountNikki xx
2023-07-3022 min