Shows
ME + MOTHERHOOD with Benita Bensch34. Motherhood and IdentityMotherhood is a profound experience that brings about countless changes. For many women, it comes with a huge identity shift, sometimes even an identity crisis. Before having children, you might have felt like a confident, capable individual with a strong sense of self - but the transition into motherhood can come as quite a shock. A lot of women feel out of control, overwhelmed, isolated and like they no longer have a sense of self. In 2018, I hit a wall—an experience I term as "falling into the black hole." I felt lost, my confidence shattered, and my...
2024-07-1617 min
ME + MOTHERHOOD with Benita Bensch31. Writing Your Own Rules of MotherhoodWhat does it mean to be the “perfect” mother? And is this a standard that we should even remotely be trying to live up to?For some background, listen to episode 26 where I chat with Dr. Sophie Brock, a mentor of mine who specialises in this area and with whom I completed my Motherhood Studies Practitioner Certification. She has a fantastic podcast called "The Good Enough Mother" that you should definitely check out.Firstly, let's acknowledge the pressure. Social media, movies, even our own upbringings bombard us with unrealistic expectations of what...
2024-06-0414 min
The Well Woman Podcast251 - Matrescence and Becoming a Mother with Nikki McCahonDuring this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, how matrescence relates to adolescence, what changes can come with becoming a mother, why widespread knowledge on matrescence could decrease post-natal depression, the impacts of terminations and birth trauma on a woman’s matrescence, her recommendations for women preparing for motherhood, how men can best prepare for fatherhood, and so much more.
In This Episode:
* How Nikki became a matrescence educator (04:15)
* What is matrescence? (11:28)
* How we can be prepared for matrescence (17:33)
* The factors that contribute to postnatal depression (25:14)
* Nikki’s advice for...
2024-01-3047 min
Seasons of Matrescence - The PodcastGrief + Growth through Mothering with Julianne BoutalebIn todays episode I speak to Julianne Boutaleb about grief and growth through motherhood, exploring the expectations we have of ourselves, our children, and motherhood and what happens when our expectations don't match our lived experiences.Julianne is the Clinical Director and Founder of the Parenthood In Mind practice. She is a passionate and highly experienced perinatal psychologist who has worked for over 15 years in the NHS and private practice with parents-to-be, parents, and their babies. Julianne is a member of the Birth Trauma Association and the Association for Infant Mental Health. She specialises in working therapeutically...
2023-10-0955 min
Welcome MamaThe Becoming: MatrescenceIf you are a mom of any age or mom-to-be, you need to listen to this one! Sam covers the basics of matrescence, from what it is to how it affects every aspect of our lives. Knowing and understanding this concept is absolutely life-changing. Thank you to the foremothers of matrescence research including: Dr. Dana Raphael - https://www.nytimes.com/interactive/2... Dr. Trudelle Thomas - https://www.researchgate.net/publicat...Dr. Aurelie Athan - https://www.matrescence.com/Sophie Brock - https://drsophiebrock.com/ Ni...
2023-10-0824 minSeasons of Matrescence - The PodcastHighly Sensitive People with Fiona WeaverToday we talk with Fiona Weaver from Mama Matters. Fiona is a social worker turned infant sleep specialist. She provides attachment-centred, real-life parenting and sleep support to responsive parents and their renegade babies & kids. Fiona is passionate about busting through the missed truths of the mainstream sleep industry. She aims to empower parents in alignment with their values, with evidence-based, biological normal sleep advice and relationship-centred approaches to optimising sleep and well-being for families. In this episode, Fiona and I discuss what being a highly sensitive person (HSP) means. Fiona shares how high sensitivity can manifest for...
2023-09-1734 min
Grow Yourself UpEp 65: Childhood Trauma, The Nervous System and MotheringIn this episode Cath was interviewed by Nikki McCahon for her Seasons of Matresence Podcast. We had a gentle, compassionate and open hearted conversation about the ways in which experiences of childhood trauma can shape and impact how we experience mothering and raising children.We cover a lot of ground in this episode, the ways in which childhood trauma can impact and shape our experience of mothering and raising children. We talk about the nervous system and our window of tolerance and how trauma can travel through families and generations why playing with your children can...
2023-09-1256 minSeasons of Matrescence - The Podcast'Special' - Antidotes to the obsessions that come with a child's disability - a conversation with Melanie DimmetIn today's podcast I am speaking to Melanie Dimmitt, a writer, author, editor and broadcaster and mother of two young children. In 2019 Melanie released her debut book; Special: Antidotes to the obsessions that come with a child’s disability after she was thrust into the disability space when her six-month-old son was diagnosed with cerebral palsy.Special is an uplifting, candid companion for parents in the early stages of navigating their child’s disability. Combining content from dozens of interviews with parents of children with wide-ranging disabilities (including Jocelyn Moorhouse, Chloe Maxwell and Ricky Stuart) alongside professional inpu...
2023-09-0342 minSeasons of Matrescence - The PodcastPregnancy Loss and What Comes Next with Arden CartretteArden Cartrette is a Certified Birth & Bereavement Doula and Trauma Support Specialist who focuses on helping mothers navigate pregnancy loss and life afterwards. Following her personal journey with infertility and two traumatic miscarriages, she is passionate about breaking stigmas, providing education and validation to those who are suffering. Arden currently lives in North Carolina with her husband, two living children following her loss journey along with her four pets!In this episode, I speak to Arden about her own journey of loss, the role of a bereavement doula, our cultural stigma around grief and pregnancy loss and...
2023-08-2036 minSeasons of Matrescence - The PodcastHealing through Mothering With Yara HearyToday I'm speaking with Yara Heary from Life after Birth Psychology. Yara is a Perth Psychologist who works exclusively with women throughout conception, pregnancy & motherhood. Yara started Life After Birth Psychology following the birth of her first son, which started her on yet another journey of self-discovery. Her experiences throughout early motherhood sparked her passion to support other women as they navigate their own family-of-origin dynamics - the social programming of the good mother, relationship changes with those around them, identity shifts and role changes to find their place of balance and authenticity as mothers. Yara offers 1:1...
2023-08-1355 minSeasons of Matrescence - The PodcastFeel Overwhelmed? Understand Your Sensory System with Sarah AshtonToday's episode is with Sarah Ashton, Perinatal Occupational Therapist and graduate of the Seasons of Matrescence program. Sarah focuses on supporting mothers both pre- and postnatally with the preparation, transition, adaptation, and transformation occurring with Matrescence. Sarah's particular interest is in perinatal mental health and nervous system regulation - helping new mums manage overwhelm in motherhood. As a mother of two children aged 3 and 5 years old herself, Sarah takes her knowledge from both personal experience as well as her training as an occupational therapist to give women the guidance they need on this journey. My dis...
2023-08-0646 minSeasons of Matrescence - The PodcastMatrescence - A pathway to creative expression with Sarah Graham, Matrescent MuseToday's episode is with Sarah Graham, founder of Matrescent Muse. Before welcoming her baby girl in May 2021, Sarah was a high school English teacher. During her maternity leave, Sarah found herself wanting to express the complex emotions she was feeling during her transition into motherhood. With pandemic-related border closures separating her from family and friends, she turned to writing. On one of her slow afternoon pram walks, an attempt to get her baby to sleep, she started mentally forming a poem about her experience which became her first postpartum poem entitled ‘Two Hearts’.Sharing her poetry online has c...
2023-07-301h 10Seasons of Matrescence - The PodcastMothering the Mother Postpartum Care and Education with Shelley RahimToday I'm speaking with Shelley Rahim. Shelley is a birth doula, Ayurvedic Postpartum Caregiver, Postpartum chef and educator. Shelley has over 15 years of experience supporting mothers during their child bearing years. Shelley feeds, massages, loves and cares for postpartum mothers during their first 40 days after birth, and her journey of offering these services has now led her to create resources for teaching families to provide this love and care to the new mothers in their lives. Shelley offers this education to ensure families and communities can provide loving care and nourishment for postpartum mothers. enabling mothers to...
2023-07-2352 minSeasons of Matrescence - The PodcastChildhood Trauma, The Nervous System and Mothering with Cath CounihanCatherine Counihan is an Integrative Psychotherapist with over 12 years of clinical experience, working in private practice in London. She specialises in complex trauma, perfectionism, nervous system healing, shifting dysfunctional patterns in our families and parenting. Cath had done a lot of personal trauma therapy prior to kids and, despite this, was set back to emotional ground zero by motherhood. One of her areas of expertise is exploring and understanding how our own childhoods impact our parenting journey.Cath also writes, teaches and hosts the weekly podcast 'Grow Yourself Up' focused on how we can learn to...
2023-07-1658 minSeasons of Matrescence - The PodcastChildhood Trauma, The Nervous System and Mothering with Cath CounihanCatherine Counihan is an Integrative Psychotherapist with over 12 years of clinical experience, working in private practice in London with over 12 years of clinical experience. She specialises in complex trauma, perfectionism, nervous system healing, shifting dysfunctional patterns in our families and reparenting. Cath had done a lot of personal trauma therapy prior to kids and, despite this, was set back to emotional ground zero by motherhood. One of her areas of expertise is exploring and understanding how our own childhoods impact our parenting journey.Cath also writes, teaches and hosts the weekly podcast 'Grow Yourself Up' fo...
2023-07-1659 minSeasons of Matrescence - The PodcastWe're Back! Let's catch up on the last 18 months (and our new name!)We're back! With a new name and look and the same powerful conversations about matrescence, motherhood and personal development you've come to know.In this episode I'm catching you up on:Why I took a break from podcasting + why I’ve come back What I’ve been doing over the last 18 months Why the change of name from 'Dear Mama Project' to 'Seasons of Matrescence - the podcast'What you can expect from the podcast going forward My intention to make this collaborative and a two way conversationI'd love to know how this episode lands with yo...
2023-07-1633 minSeasons of Matrescence - The PodcastRELAUNCHING 17TH JULY: From Dear Mama to Seasons of Matrescence - The PodcastAfter an - unexpected - 18 month break the Dear Mama Podcast is coming back on Monday 17th July, with fresh new episodes and a brand new name - Seasons of Matrscence the podcast.Whilst the name is new, we’ll be continuing to share the same honest, open and compassionate discussions about matrescence, motherhood and personal growth that you have come to know since 2019. Thank you to everyone who has supported the podcast and who have patiently waited for its return! We have been working hard to make sure it’s worth the wait. I have...
2023-06-1901 min
MAMA, UNLEASHED! - Thrive in Motherhood#36 The 4 Seasons of Matrescence w/ Nikki McCahonImagine a world where matrescence, the developmental transformation from woman to mother, was truly recognised. Where this rite of passage was as understood and spoken about as adolescence.While matrescence isn’t a household word YET, my guest today on MAMA, UNLEASHED!, Nikki McCahon, has created a framework and language around matrescence to make this uncertain, and often challenging, time of becoming a mother more clear and less scary.Nikki created her Seasons of Matrescence model to support mothers through the varying transitions and changes of motherhood and to offer the woman a ma...
2022-12-0747 min
Turns Out She's a WitchMatrescence- birthing a mother with Nikki Mccahon.Shannon met our next guest while doing Level 2 Sister Circle Facilitator training with Kate Reed, and was really intrigued by her work as a women’s life cycle guide and host of the Dear Mama podcast.
When a baby is born, so too is a mother. Both are vulnerable, unsteady and trying to make sense of this new world. Becoming a mother unravels us, and reweaves us. It leaves no woman as it found her. It cracks us open, takes us to our edges. It’s both beautiful and brutal, often at the same time. This transformation has...
2022-09-2653 min
Movement & MimosasWhen A Baby Is Born, So Too Is A Mother With Nikki McCahonThere’s not much that can really prepare us for motherhood, as we stumble around trying to find our feet all while we are faced with this newly formed, raw and vulnerable version of ourselves. Today we invited Nikki McCahon, a Matrescence Educator and women’s life cycle guide to hold space for you, our listeners, who may be on this journey or about to embark these woods. If you haven’t heard of Matrescence, you are probably not alone. Matrescence captures the physical, psychological, emotional and social changes that a mother encounters as she transitions into mother...
2022-08-0957 min
Project: Mom PodcastAdvocating Motherhood In the Workplace with Andrea BombinoHow do we become activists and advocate for ourselves in workplaces that were not created with working parents in mind? Andrea Bombino, owner of Made to Mother Co., is an incredible career coach who helps women align their career aspirations alongside motherhood. Her perspective on maternity leave and workplace culture is so refreshing! Instead of viewing motherhood as a professional setback, Andrea sees it as an opportunity to slow down, redefine our skills, and figure out what we really want out of life.In this episode, we talk in-depth about alllll the things mo...
2022-08-011h 00
The Good Enough Mother77. Seasons of Matrescence with Nikki McCahonIn this episode I’m speaking with matrescence educator Nikki McCahon about her work, journey into motherhood, and framework for understanding and navigating matrescence. Nikki shares about her postpartum and her experience of an ‘identity death’, and how she made sense of her transformation through the framework of the four seasons.
As part of our conversation Nikki speaks to how a seasonal and cyclical lens can provide a framework for navigating times of transition and challenge in our mothering journeys, helping to orient us. This approach can provide us with more space for self compassion and identity expansion, when we are ab...
2022-07-2532 min
Pregnancy with Physio Laura89. Seasons of Matrescence™ 🍃 Women’s Seasons & Cycles Series Ep 3To kick off this third episode in the Women’s Seasons & Cycles series we are discussing the Seasons of Matrescence™. In this episode I chat with @nikkimccahon, a matrescence educator, about: The different seasons of matrescence and motherhoodHow winter is often the quiet, dark, restful “in-between” seasonAutumn is about when things are changing and we’re shedding layers of ourselvesSummer is the positive, out-going, social and sharing seasonSpring is all about new possibilities, feeling lighter, more groundedNikki and I share where we are both at in our cyc...
2022-03-2030 minSeasons of Matrescence - The PodcastSelf Esteem and Self Worth with Monique HardingIn today’s episode I’m chatting to Monique Harding - who is also known as the relatable therapist on instagram - about self esteem and self worth. Monique is the owner of Ritual Counselling & Family Therapy - a relationship focussed psychological counselling practice based in Burleigh Heads. She is passionate about taking a family of origin and early life experience lens to help people heal from limiting core beliefs, anxiety and trauma. In this episode we have an in depth discussion about self esteem and self worth, how they are formed, how wounding around self esteem and s...
2021-11-0738 minSeasons of Matrescence - The PodcastThe Perfect Mother Myth with Dr Sophie BrockIn today’s episode I’m chatting to Dr Sophie Brock a Motherhood Studies Sociologist and single Mother to her 3yo daughter, living in Sydney, Australia. Sophie supports both mothers and professionals who work with mothers to understand the sociological construction of Motherhood and how this shapes individual mothers’ lives. Sophie advocates for a reimagined version of Motherhood that sees mothers supported, valued, and empowered. She offers online courses, mentoring packages, and her Motherhood Studies Practitioner Certification program. She hosts The Good Enough Mother podcast.In my chat with Sophie we talk about:How her experi...
2021-10-2457 min
More Than Mothering PodcastMatrescence: the developmental process of becoming a mother with Nikki McCahon from @nikkimccahonThis is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor.
Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies
Nikki McCahon: Matrescence: the developmental process of becoming a mother @nikkimccahon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nikki McCahon is a matrescence educator, women’s life cycle guide, host of the Dear Mama podcast and mother of one charming and cheeky five-year-old. Nikki helps mothers who feel confused and overwhelmed by the transition into motherhood, reframe their experiences as an opportunity for e...
2021-10-2429 minSeasons of Matrescence - The PodcastMini ep: Stability vs. controlIn this mini episode I wanted to share with you a common challenge we can experience through Motherhood that centres around control. Pre-children we may have been used to having control over our daily schedule, personal space, homes, even noise level. When we become mothers our days can feel like they are ruled by nap times, teething, leaps and the unpredictable moods of a tiny human. You can feel like things are out of our control. You might see this manifest when you had plans for the day to see your friend, and suddenly your...
2021-10-1710 minSeasons of Matrescence - The PodcastMini ep: Achievement and completion in motherhoodIn this mini episode I wanted to share with you three things that I believe really help to support you in navigating the transition into motherhood, particularly in the early years around achievement and completion.In my personal experience and support of Mothers, I noticed that previously in the workforce we were focused on productivity, KPI's and completion outcomes. This is often not the case in Mothering, we make deposits into this tiny human that we may not see an outcome of until years later, leaving us with a feeling of tension because the loop of completion i...
2021-10-1711 minSeasons of Matrescence - The PodcastActivate your Female Power with Sharon MoloneyIn this episode I chat with fertility therapist, birth educator, menstruation ambassador, hypnotherapist, author and speaker Sharon Moloney. Sharon was a benedictine nun, who left the monastery after experiencing major health issues, leading her to learn and embrace the female body as her path to spirituality. In this episode we talk about: - why it is more important that we're women rather than surrogate men- the sacred opportunity we have every month as women to bring our wisdom to our homes, families, communities and the world- the collective vision we can all hol...
2021-10-031h 12Seasons of Matrescence - The PodcastSpecial Episode: The Seasons of Matrescence™In this special mini episode I wanted to share with you a model I have developed, that I believe can help you navigate the many different transitions and transformations we will navigate in our lives as mothers; The Seasons of Matrescence™. I have developed the seasons of matrescence as a conceptual map for navigating the transition to and through motherhood, based on my experience supporting mothers, my own experience as a mother and through my knowledge and understanding of matrescence, adult development, rites of passage and the innate wisdom of seasons and cycles. I have been...
2021-09-2211 min
The Becoming PodcastThe Becoming Podcast | Season 3; Episode 9 | Nikki McCahon on power, potential and sovereignty in the transition to motherhoodI'm delighted to introduce Nikki McCahon to you today. I have been following Nikki for some time – she has so much wisdom to share about the transition into motherhood, and we share so many of the same perspectives and beliefs. It was wonderful to dive deeper with her here on this episode. Let me tell you a little bit about Nikki. She is a matrescence educator, women's life cycle guide, podcast host and mother of one charming and cheeky five-year-old. Nikki helps mothers who feel lost and overwhelmed by the transition into motherhood to reframe their...
2021-09-2154 minSeasons of Matrescence - The PodcastFertility, conception and hormones with Rach CondonIn this episode I speak with Rach Condon nutritionist and women's health specialist, after experiencing her own challenges with the contraceptive pill and absent periods, Rach went on a journey to understand and heal her hormonal issues. This resulted in huge shifts, leading her to support other women to do the same.In this episode we talk about:How to prepare your body for pregnancySome of the common challenges women experience with hormones, fertility and periodsThe MTHFR gene mutation and how this can affect conceptionShe offers 1:1 support for fertility and period problems, and works w...
2021-09-1953 minSeasons of Matrescence - The PodcastMatrescence Tale - Jen Butler | three children, identity, achievement in motherhoodIn this episode of the Dear Mama Project I chat with Circle of Security Parenting Facilitator and all round Early Parenting Support Wonder-Woman Jen Butler. At the time of recording Jen was 31 weeks pregnant with her third child so we dived into the reflections of becoming a first time Mum and how moving into it for a third time, hindsight has gifted her more love and compassion for the shifts that are about to happen. Jen shares with us the validation she felt upon hearing about the word Matrescence for the first time and how it...
2021-09-0550 minSeasons of Matrescence - The Podcast'Mum Brain' - how your brain changes through pregnancy and parenting with Dr Jodi PawluskiIn this episode I speak with Jodi Pawluski, a neuroscientist, psychotherapist and mother of 2. For more than 15 years, her research has focused on the neuroscience of motherhood and the effects of maternal mental illness and antidepressant medications on mother and offspring. She regularly speaks nationally and internationally about her research findings as well as the fascinating effects of motherhood on the brain. Dr Pawluski is passionate about increasing our understanding of the amazing things our brains do when we parent. You can find her talking more about this with other leading researchers in the field on he...
2021-08-2348 minSeasons of Matrescence - The PodcastRe-release: Tips for managing tough daysIn this episode I share my favourite tips for managing tough days. We all have tough days, but it's much easier when we have strategies and practices we can call on to help us through. Register for the FREE Matrescence & Self Compassion Masterclass here: https://courses.nikkimccahon.com/freemasterclassShare your insights & takeaways from the episode here:Instagram: https://www.instagram.com/nikkimccahon/Website: https://www.nikkimccahon.comAlignment waitlist: https://courses.nikkimccahon.com/alignmentwaitlist--You can connect with me on Instagram @nikkimccahon and...
2021-08-0831 minSeasons of Matrescence - The PodcastThe importance of processing birth trauma & grief with Dr Erin BoweDr Erin is a clinical psychologist and mother, who specialises in birth grief and trauma. Bowe speaks from her own experience of having two births that did not go according to plan and how this shifted her work and focus to help women and their families in this under-supported area. In this episode Dr Bowe cleans up the confusion of what trauma actually means and even though she didn't want to be the poster girl for birth trauma she shares her unique perspectives on the importance of processing the grief. With alarming rates of up to one in...
2021-07-2549 minSeasons of Matrescence - The PodcastA life update for Dear Mama...**Trigger warning this episode talks about pregnancy loss**In this episode I update you on everything that has been happening both professionally and personally, as 2020 was really a year for me to navigate personal challenges. I vulnerably share about my grief after losing a pregnancy and how this triggered a domino effect of grief, change and ultimate healing of my relationships.I open up about why I decided to take a step back over the last 12 months to focus on doing my own inner work so as to be in integrity with leading Alignment and how...
2021-07-1120 minSeasons of Matrescence - The PodcastHealing Trauma, The Fourth Trimester and Sex with Kimberly JohnsonIn this episode I chat to Kimberly Johnson about how women truly need to be supported in the fourth trimester, sex and intimacy after having children as well as her forthcoming book Call of The Wild.Kimberly Johnson is a Sexological body worker, somatic body practitioner, yoga teacher, post partum advocate and solo Mama, author of The Fourth Trimester, she works hands on in women's integrative health helping women heal from sexual trauma and birth injuries. Hear her passion for spreading awareness of Mothers putting their own needs first as well as opening up the co...
2021-07-111h 00
Can We Talk About This?Episode 2: Matrescence and the Birth of a MotherWhen you become a mother often the transition is difficult and full of confronting changes. We chat to Nikki McCahon about the transition a woman experiences after becoming a mother and how truly deep this transformation is. Struggles with identity, mourning your old life, grieving your experiences, feeling disorientated, reevaluating friendships and relationships and ultimately your personal growth. How do you have a baby and ever be the same?! There is so much confusion and challenges in motherhood and Nikki talks to us about supporting ourselves in this vulnerable time.
Links:
Nikki has re...
2021-06-1037 minCan We Talk About This?Episode 2: Matrescence and the Birth of a MotherWhen you become a mother often the transition is difficult and full of confronting changes. We chat to Nikki McCahon about the transition a woman experiences after becoming a mother and how truly deep this transformation is. Struggles with identity, mourning your old life, grieving your experiences, feeling disorientated, reevaluating friendships and relationships and ultimately your personal growth. How do you have a baby and ever be the same?! There is so much confusion and challenges in motherhood and Nikki talks to us about supporting ourselves in this vulnerable time.
Links:
Nikki has re...
2021-06-1037 min
Pregnancy with Physio Laura40. Bonus episode: Live Q & A 🌸 Matrescence Series Ep 6 w/ Nikki McCahonTo kick off this bonus 6th episode in the Matrescence series we are sharing the live Q & A I did recently with Nikki. Nikki McCahon, our matrescence educator will discuss: Practicing self-compassion after birth Practical journalling prompts to help you reflect and be kind to yourself Reinvigorating your relationship Whether matrescence is a one-off transition or continues through each pregnancy and birth Hormones after birth Today’s episode is episode 6 in this series. If you want to listen to this entire podcast series all at once and to learn all about re-defining yourself after birth, pra...
2021-04-2942 min
Pregnancy with Physio Laura39. Managing the motherhood mental load 🌸 Matrescence Series Ep 5 w/ Nikki McCahonTo kick off this fifth episode in the Matrescence series we are discussing how to manage the mental load of motherhood. Nikki McCahon, our matrescence educator will discuss: How to mentally prepare for motherhood before birth Why self connection is so important Why you need to find what truly lights you up, not just what you think you “should” do for self care Best tips to manage hormonal dips and heightened emotions Advice for women who don’t feel overly “maternal” or an instant connection to their baby Today’s episode is episode 5 of 5 in this series. If...
2021-04-2522 min
Pregnancy with Physio Laura38. Enough of the “bounce back” culture 🌸 Matrescence Series Ep 4 w/ Nikki McCahonTo kick off this fourth episode in the Matrescence series we are discussing the current societal expectations around “bouncing back” for mothers and why this culture needs to change. Nikki McCahon, our matrescence educator will discuss: Why women should not be expected to return to “normal” Why the current “bounce back” culture is dangerous Different cultural practices for nourishing yourself postpartum and how they all have a common thread of rest, nourishing food and village support Why asking for help is not a weakness Today’s episode is episode 4 of 5 in this series. If you want to listen t...
2021-04-2120 min
Pregnancy with Physio Laura37. Preparing for postpartum 🌸 Matrescence Series Ep 3 w/ Nikki McCahonTo kick off this third episode in the Matrescence series we are discussing the best ways you can help to prepare yourself for the post-partum period. Nikki McCahon, our matrescence educator will discuss: Why planning for birth is not enough The importance of understanding what support you might need in the postpartum period Why it’s important to set up structures before birth to help cushion the transition to motherhood Asking for help and creating a village of support Leaning into your feminine energy Today’s episode is episode 3 of 5 in this series. If you want t...
2021-04-1822 min
Pregnancy with Physio Laura36. Re-defining yourself after birth 🌸 Matrescence Series Ep 2 w/ Nikki McCahonTo kick off this second episode in the Matrescence series we are discussing identity changes after birth and how to re-define yourself once you transition to becoming a mother. Nikki McCahon, our matrescence educator will discuss: Identity crises that may arise after birth Changes in values, relationships, work goals etc How matrescence is an on-going transition, and not something you experience just once Today’s episode is episode 2 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about practical tools and tips to cushio...
2021-04-1421 min
Pregnancy with Physio Laura35. What happens when you transition from woman to mother? 🌸 Matrescence Series Ep 1 w/ Nikki McCahonTo kick off this first episode in the Matrescence series we are discussing what matrescence is and the physical, social, biological and emotional changes that occur with this big transition from woman to mother. Nikki McCahon, our matrescence educator will discuss: The history of the term matrescence It’s similarities to adolescence The physical, social, biological, emotional changes that occur when you become a mum How this is an ever evolving transition, and doesn’t just happen once and then stop How our actual brains change and re-wire during pregnancy and after birth Today’s episode is...
2021-04-1129 min
Seasons of Matrescence - The PodcastMatrescence, the perfect mother myth and my story - my chat with The Early Parenting PodcastThis episode is from a chat I had with Jen Butler from the Early Parenting Podcast, check out Jen's podcast here and her website here. Alignment my group coaching program is open now - you can find all the details and join here.--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescence
2021-03-0336 min
Seasons of Matrescence - The PodcastMatrescence Tale with Kris Byrnes // becoming a step mother, finding yourself after motherhood5 day Journaling Challenge - join hereAlignment group coaching program - waitlist here--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2021-02-0844 min
Seasons of Matrescence - The PodcastFeeling uninspired, bored or that your sense of self is eclipsed by motherhood? Two simple strategies for more fun, joy, inspiration and connection5 day Journaling Challenge - join hereAlignment group coaching program - waitlist here--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2021-01-3117 min
Seasons of Matrescence - The PodcastSupporting traditional Maori birth and postpartum practices with Hannah MartinFull show notes: https://nikkimccahon.com/podcastepisodes/s2e15Website: ww.nikkimccahon.com Instagram: www.instagram.com/nikkimccahon/--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2021-01-2435 min
Seasons of Matrescence - The PodcastPostpartum Matters with Rachelle Garcia Seliga of Innate TraditionsFind the full show notes here: https://www.nikkimccahon.com/podcastepisodes/s2e14--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2021-01-1847 min
Seasons of Matrescence - The Podcast'What Kind of Woman' - interview with Kate BaerIn today's episode I’m chatting with Kate Baer, Kate is an author and poet based on the East Coast of America, who has just released her debut book ‘what kind of woman’ which became an instant New York Times bestseller.Website: https://www.katebaer.comBooktopia (australia): https://www.booktopia.com.auMorning rituals e-book: https://courses.nikkimccahon.com/morning-ritual--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkim...
2021-01-1139 min
Mummy Republic PodcastNikki McCahon; Dear MamaMotherhood comes with a whole lot of ups and downs and sometimes our own transition inspires us to help others with theirs; that's certainly the case for Nikki MCCachon. She talks us through her experience with post partum depression, which she believes was further driven by a lack of community and how it inspired her to create Mama Tribe which has now evolved into the Dear Mama Project - a space to educate and support mothers. We delve into the notion of matrescence and talk openly about how important it is to not only nurture...
2020-12-1346 min
Authentic Sex with Juliet AllenBonus Show : Juliet as a Guest on Dear Mamma Project PodcastIn this bonus episode of Authentic Sex, Juliet is a guest on the Dear Mamma Project with Nikki McCahon. Juliet answers questions about the biggest challenges after becoming a parent and how to navigate that in relationship, how the physical changes of our bodies as new mothers transform our intimate relationships, plus so much more. If you're a new parent or are thinking about becoming parents, this episode can't be missed!
2020-12-0843 min
Seasons of Matrescence - The PodcastBody Image for Mums with Dr Zali YagerFull show notes: www.nikkimccahon.com/podcastepisodes/43Website: www.nikkimccahon.comCocooned postpartum guide: https://courses.nikkimccahon.com/cocooned--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-11-3034 min
Nurture Hub - Pregnancy, Birth & Parenting PodcastEps.27 Discovering Matrescence with Nikki McCahonToday we are interviewing Nikki McCahon, a most inspiring, beautiful woman, a Mumma and a wife.
This episode is Insightful and brilliant for all mums to be and all those in the thick of post partum stage.
Nikki is a Matrescence Educator and Women’s life cycle guide
Nikki is the founder of ‘The Dear Mama Project’ podcaster, a coach a facilitator of intimate women’s circles and workshops both in person and online.
Nikki believes ‘When a baby is born, so too is a mother. Both are vulnerable, unsteady and trying to...
2020-11-2438 min
Seasons of Matrescence - The PodcastMatrescence Tale - Steph Trethewey | Identity Change, Career Changes, Rural Living, RelationshipsFull show notes: www.nikkimccahon.com/podcastepisodes/42Find Steph here: the motherland podcast.Discover Cocooned here: https://courses.nikkimccahon.com/cocooned--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-11-2247 min
Motherland AustraliaEpisode 55 (BONUS) Nikki McCahon on MatrescenceToday is a bonus episode with the beautiful Nikki McCahon, founder and host of the Dear Mama Project podcast, and matrescence educator. Nikki's work supporting and coaching women through their motherhood journey is incredibly powerful. In Episode 52 of Motherland, Courtney Walker and I touched on the word matrescence, something I am very passionate about, and the secret sauce that has helped me navigate my own struggles as a new mum.So what is it? why is it so important, and how can you embrace it? Nikki helps unravel it all.This is her story.https://www.dearmamaproject.com/TED...
2020-11-1843 min
Seasons of Matrescence - The PodcastMatrescence Tale - Dannii Reed | Single Motherhood, Dating, High Risk Pregnancy and Personal GrowthFor the full show notes visit the website: www.nikkimccahon.com/podcastepisodes/41"Cocooned": https://courses.nikkimccahon.com/cocooned--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-11-1552 min
Seasons of Matrescence - The PodcastHow Astrology can help us understand our little ones with Brooke Macqueen from Various FriendsFull show notes: https://www.nikkimccahon.com/podcastepisodes/40 --You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-11-0125 min
Seasons of Matrescence - The PodcastMatrescence Tales - Sarah Marie FahdTodays episode is a matrescence tale with Sarah Marie Fahd. Sarah Marie is a make-up artist and commentator on Channel Ten’s Googlebox and during the episode I chat to Sarah Marie about her own transformation and growth through becoming a mama.Sarah Marie and her husband welcomed her son Malik in 2019, and little Malik makes a special appearance in the episode. You can find Sarah Marie on Instagram: https://www.instagram.com/sarahmariemakeup/?hl=enInstagram: https://www.instagram.com/nikkimccahon/
2020-10-2539 min
Inside Out With KrisMatrescence, Women's Life Cycles & Transformative Experiences With Nikki McCahon From Dear Mama Project'Matrescence is the developmental transition to motherhood. It is a physical, psychological and emotional transformative experience women face after the birth.'I was honoured to speak with Matrescence Educator, Women’s Life Cycle Guide & Host of the Dear Mama Project Podcast Nikki McCahon. I’ve always admired Nikki’s work. She has an ability to lean into her own vulnerability & create a space for honest conversations bringing light to motherhood and the transitions we face both internally and externally.In this conversation Nikki shares her work and how lookin...
2020-10-2349 min
Seasons of Matrescence - The PodcastScary Thoughts? You're Not Alone with Dr Caroline Boyd**Trigger warning** discussion of intrusive, unwanted and distressing harm thoughts about baby.In today’s episode I’m interviewing Dr Caroline Boyd, a clinical psychologist and expert on intrusive harm thoughts experienced by mothers. Dr Caroline has completed research on the prevalence of unwanted, intrusive harm thoughts amongst new mothers, and found accidental harm thoughts (something happening to baby) are almost universal amongst new mothers and 1 in 2 mothers experience unwanted intentional harm thoughts.Dr Caroline Boyd’s research showed that whilst these thoughts are incredibly common, talking about it isn’t...
2020-10-1844 min
Seasons of Matrescence - The PodcastMisunderstandings of Miscarriage with Tahyna MacManusIn today's episode I chat to Tahyna MacManus about her new documentary 'Misunderstandings of Miscarriage' - available now on STAN. Full show notes: https://www.nikkimccahon.com/podcastepisodes/37--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-10-0431 min
Seasons of Matrescence - The PodcastThe Women's Mysteries with Jane Hardwicke CollingsFind the full show notes here: https://www.nikkimccahon.com/podcastepisodes/36Website: https://www.nikkimccahon.com Connect with me on Instagram: https://www.instagram.com/nikkimccahon/--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-09-281h 30
Seasons of Matrescence - The PodcastRevolution from Home with Beth BerryFind the show notes: www.nikkimccahon.com/podcastepisodes/35--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-09-2055 min
Seasons of Matrescence - The PodcastMini episode | Matrescence (part 02) - moving through matrescenceShow notes: www.nikkimccahon.com/podcastepisodes/34--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of Matrescence quizhttps://www.seasonsofmatrescence.com/quiz
2020-09-2007 min
Seasons of Matrescence - The PodcastMini Episode | Matrescence (part 01) - it's ok to changeBecoming waitlist: https://courses.nikkimccahon.com/becomingShow notes: www.nikkimccahon.com/podcastepisodes/33Connect with me over on instagram https://www.instagram.com/nikkimccahon/Website: www.nikkimccahon.com--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree Seasons of...
2020-09-1308 min
Seasons of Matrescence - The PodcastRelationship After Baby with Trish Purnell-WebbIn today's episode I chat with Relationship expert Trish Purnell-Webb about all things relationships. For the full show notes visit: www.nikkimccahon.com/podcastepisodes/32Connect with me over on instagram https://www.instagram.com/nikkimccahon/--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescenceFree S...
2020-09-0656 min
Seasons of Matrescence - The PodcastPCOS, Hormone Health, Period Positivity and Fertility with Brigitte WarneIn today’s episode I’m chatting to Bridgett Warne who is the founder of PCOS to Wellness her popular instagram page and blog, and the creator of Cysterhood and Mamahood teas.In this episode Bridget and I talk about her experience with PCOS and how it led her to embarking on a journey to better understand hormone health and wellbeing. We also chat about the hormone health, the pill, period positivity, fertility and the common things on our plates and in our homes that can disrupt our hormones.Enjo...
2020-05-111h 02
Seasons of Matrescence - The PodcastPregnancy and Postpartum Recovery with Physio LauraIn today's episode I’m chatting to Laura Callea also known as Physio Laura, a women's health physiotherapist the owner and founder of the Pregnancy Posse.I asked Laura to come on the podcast and chat to me about some of the sides of pregnancy and postpartum that aren’t talked about - like changes to sex and sensation and pelvic floor weakness. This episode is full of lot’s of practical advice on postpartum recovery, what to do if you are experiencing incontinence or weakness of pelvic floor muscles and tips for intimacy post b...
2020-05-0348 min
Seasons of Matrescence - The PodcastHealing the Mother Wound with Bethany WebsterIn today’s episode we’re exploring the mother wound with Bethany Webster. Bethany is a writer, transformational coach and international speaker. Her work has filled a crucial gap in our understanding of women’s lives by blending cutting-edge research on intergenerational trauma, feminist theory, and psychology to comprehensively define the Mother Wound.Bethany’s website:https://www.bethanywebster.comBethany’s book - ‘Discovering the Inner Mother’ pre-order:https://www.indiebound.org/book/9780062884442Inner Mother Coursehttps://www.bethanyweb...
2020-04-1946 min
Seasons of Matrescence - The PodcastPostnatal depletion, the gifts of matrescence and COVID with Dr Oscar SerrallachIn todays episode I'm chatting to Dr Oscar Serrallach, a functional medicine doctor and leader in maternal care. Dr Oscar is the author of "The Postnatal Depletion Cure - A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children". We chat about Postnatal depletion, how to support new mothers, maternal values and COVID.Check out the book + Dr Oscar's website here. Connect with Dr Oscar on Instagram here.Today's episode is sponsored by Dockatot, With thousands of...
2020-04-131h 33
Seasons of Matrescence - The PodcastManaging Our Mindset During COVID and Isolation with Cass DunnIn today’s episode I’m chatting to Cass Dunn, a clinical psychologist and coach about strategies and tools we can use for dealing with the current COVID situation. We talk about how people might be feeling, ways we may try to cope and helpful tools we can use to support ourselves as we navigate these unchartered waters.I hope you enjoy today’s episode, and if it does help you I’d love to hear from you - you can find me @nikkimccahon on instagram.Here are the links to find Cass and...
2020-04-0552 min
Seasons of Matrescence - The PodcastMotherhood, emotions and breathwork with Nicola LayeWelcome to episode 26. Now is really the time to practice self compassion, and self-care, and empathy, and kindness.As parents, we might be feeling a lot of feelings right now, things might be changing around us right now in terms of our daily routines, we might be supporting vulnerable others around us like grandparents or friends in vulnerable groups, it’s really, really important that we are taking care of ourselves as much as we possibly can right now. The little people around us don’t know or really understand what is going on in the world, and t...
2020-03-161h 06
Seasons of Matrescence - The PodcastMatrescence Tale - Sophie Walker | birth, self-care, business ownershipIn today’s episode I speak to Sophie Walker, the founder and host of Australian Birth Stories.In the episode we chat about Sophie’s experience becoming a mother of 3 beautiful boys, what her transition into motherhood has been like, what inspired her to create Australian Birth Stories and the ups and downs of starting and running a business whilst raising a little family. I absolutely loved chatting to Sophie, and we have some really awesome chats about emotions, self-care and anger.I hope you enjoyed listening to this week...
2020-03-0850 min
Seasons of Matrescence - The PodcastMatrescence Tale - Marcia Leone | Not So Mumsy the book, Infertility, Social Media, Business OwnershipIn today’s episode I’m chatting to Marcia Leone, the founder of @notsomumsy a community for modern mothers and @notsomumsythelabel - a gorgeous lounge wear and accessories line designed to give back.Today marks the official launch of Marcia’s book, aptly named “Not So Mumsy” - The book was created to honour the journeys of women as they progress through motherhood, and focuses on empowering mamas to do things their way. The book includes a collection of stories, witty quips and illustrations, expert tips and helpful links that cover pregnancy, birth and the first...
2020-03-0247 min
Seasons of Matrescence - The PodcastIntention - how daily + moment to moment intentions can bring more presence + joyIn today’s episode, I wanted to share a really simple, but super powerful concept that has helped my mental and emotional health, but also had a really positive impact on the people around me - intention, and specifically setting intentions for your day, and creating intentions throughout the day as you move between tasks and roles. This is a tool that has really helped me, and continues to be something I consciously work on and I think you’re going to love it too.Instagram: www.instagram.com/nikkimccahon.comWebsite: www...
2020-02-2416 min
Seasons of Matrescence - The PodcastIntimacy, Sex and Self Care in Motherhood with Sexologist Juliet AllenThis week I am interviewing Juliet Allen, Australia’s leading sexologist. Juliet is the host of the Authentic Sex podcast, owner and creator or Pleasure School and Juliet Allen sex wands.I invited Juliet onto the podcast to chat about some of the most common sex and intimacy issues that we experience as women and mothers. We cover some really big topics, this might be a podcast best listened to away from your little ones - as you’ll hear in the interview there was a point where Juliet literally had me lost for word...
2020-02-1641 min
Seasons of Matrescence - The PodcastJudgement - a tool for self love?In today’s episode I’m going to be talking about the concept of judgement as a tool for self love - and how by changing our relationship with the way we judge ourselves and other people we can create huge shifts in our own self worth, our relationships with other people and our ability to live our life on purpose, and not let fear of judgement hold us back. Judgement - of ourselves and others is rife in parenting, and can be a source of pain for many. In this episode I share my ow...
2020-02-0928 min
Seasons of Matrescence - The Podcast2020 Update - big learnings, study + whats in store for Dear MamaSuper excited to be back for 2020! Here is a quick update on what has been happening and whats ahead for myself + the Dear Mama Project this year.Please forgive the audio quality on this episode, my computer accidentally recorded from the inbuilt mic, but in the spirit of not promoting perfection I've forged ahead with it.Thank you for all the love, I really appreciate it and can't wait to bring you some new and interesting content in 2020!Connect with Nikki:Website...
2020-02-0209 min
Seasons of Matrescence - The PodcastMatrescence Tales - Tracy Harris | maternal wall, workplace discrimination, business ownership, anxiety and stress.Hello and welcome back to the podcast!I’m kicking off our first episode this year with a Matrescence Tale, with the beautiful Tracy Harris from Mums With Hustle. I first met Tracy when she was a guest speaker at a Mama Tribe event that we ran, she absolutely blew me away on the night when she shared her experience of self-care and mental health, she has so much wisdom in this area born through her own motherhood journey.In this chat Tracy is really open, honest and super br...
2020-02-0259 min
Seasons of Matrescence - The PodcastQuestion and Answer - mindset, self care, high expectations, relationships and favourite booksI'm ending our last episode for 2019 with a Q&A, answering the FAQs I received when I put a call out on Instagram. The questions are:What is the number 1 thing I have done to achieve a healthier mindset?How to let go of high expectations of yourself in motherhood?How do I find time for self care? How do you keep your relationship together when you have no time?What are your favourite books and resources that have helped you?...
2019-11-2424 min
Seasons of Matrescence - The PodcastMatrescence Tales - Jamila Rizvi | bonding, friendship, equality, maternity and paternity leave, mothers as change agentsIn this weeks episode I had the total pleasure of chatting to Jamila Rizvi. Jamila is Editor-at-Large of the Nine Network’s Future Women, weekly columnist for the Sydney Morning Herald and the age and a regular commentator on The Project, Today and Q and A. She previously worked in politics for the Rudd and Gillard Governments, advising on issues including media, women, child care, and employment.She's written two incredible books - 'Not Just Lucky' - a career manifesto for the millennial woman, and one of my all time favourite motherhood books "The Mo...
2019-11-1748 min
Seasons of Matrescence - The PodcastSelf Worth and Self Kindness with Dr Rebecca RayIn today's episode I chat with Dr Rebecca Ray, a clinical psychologist and author of three books; The Art of Self Kindness, The Universe Listens to The Brave and Be Happy: 35 Powerful Habits for Personal Growth and Wellbeing. During the episode we chat about worthiness, how our worthiness wounds can be formed, how to identify them and how to start changing the stories we have in our minds. Then we chat in depth about the importance of self-kindness, particularly in parenting and Rebecca provides some practical advice on how you can begin practicing self k...
2019-11-1054 min
Seasons of Matrescence - The PodcastAdore Your Cycle with Claire BakerMy guest today is Claire Baker, a period coach - yep, thats a thing! Claire teaches women how to live in sync with their menstrual cycle. In this episode she walks us through the "seasons" of your cycle - just like we have four different seasons in the year, our cycles experience four distinct cycles - some weeks we have all the energy, feel confident and clear, other weeks we feel introverted, low energy and need to rest. Claire shows us a simple way to predict how you'll be feeling at any point, and encourages us to honour the...
2019-11-031h 02
Seasons of Matrescence - The PodcastMatrescence Tales - Nadine Muller | Birth Trauma, Hyperemesis gravidarum (HG)In today’s episode I’m going to be chatting with Nadine Muller, a beautiful mum of two boys - Madden who is 4 and Beckham who is four months old. I want to give you a heads up that this is not a light episode, Nadine experienced what can only be described as intense birth trauma with her second birth, and she is still working her way through her experience. I want to place a little warning on the episode for anyone who has experienced their own birth trauma that this episode is pretty raw and nadine is incredibly vuln...
2019-10-271h 24
Seasons of Matrescence - The PodcastNavigating Friendships in MotherhoodIn today's episode we chat about friendships - why they're important, how they change over time, what makes a good one, how to find new ones and how to let go of ones that aren't working.I hope you enjoy this episode, come say hey on Instagram and let me know what you took away from the episode www.instagram.com/dearmamaprojectIf you're loving the content, subscribe so you don't miss an episode and leaving me a written review on iTunes will make my day. Connect w...
2019-10-2044 min
Seasons of Matrescence - The PodcastTips for surviving hard daysIn this episode I share my favourite tips for managing tough days, because as mamas, they're going to happen and it's helps to have some tools in our 'tough day toolbox'. Instagram https://www.instagram.com/nikkimccahon/Website https://www.nikkimccahon.com--You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.Website:https://www.nikkimccahon.comhttps://www.seasonsofmatrescence.comFree Discover Matrescence e-bookhttps://courses.nikkimccahon.com/discovermatrescence
2019-10-1330 min
Seasons of Matrescence - The PodcastConscious Anger - why we need to stop suppressing anger and start processing in healthy waysIn this episode I chat about how as mums we are often suppressing our feelings and emotions, particularly anger and frustration and why this is really unhealthy for us - mentally, emotionally, physically. In this episode I talk about the importance of processing emotions, and what can happen if we don't. Topics covered include:Types of AngerSuppressing angerTransference of angerHealthy ways to process anger and emotionsThis is a big episode, and I'd love to continue the conversation o...
2019-10-0621 min
Seasons of Matrescence - The PodcastMatrescence - the developmental experience and spiritual awakening of motherhood with Aurelie Athan PH.DIn today’s episode I’m interviewing Aurelie Athan, a psychologist and faculty member at Teachers College, Columbia University in New York. Aurelie is a leader in the study of the term “Matrescence” - Matrescence like adolescence, is a stage of human physical, psychological, social, and spiritual development.The word “Matrescence” - was originally coined by Dr Dana Raphael, an anthropologist, who was also responsible for the development of the word “doula”. Aurelie found the term “Matrescence” when she was looking for explanatory models to explain the psychological transition into motherhood and has since championed the resur...
2019-09-281h 02
Seasons of Matrescence - The PodcastSearching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-careIn this episode I chat about our quest for balance and share my personal experience with finding more calm and self-care amongst the inevitable imbalance motherhood brings. Topics covered include:Balance - is reaching for a constant "perfect" balance making us feel worse?The importance of understanding your values and making choices about where you spend your time and energyComparison and sitting with discomfortEnsuring you are the top priority (or at the very least a top priority) This is a...
2019-09-2227 min
Seasons of Matrescence - The PodcastMatrescence Tales - Holly Brunnbauer | career, business ownership, not bonding immediately, becoming a mum of twoIn this interview I chat with Holly Brunnbauer from @motherhoodmelbourne and @facingmotherhood about her experience with becoming a mama. Holly is so funny, down to earth and open, you're going to be nodding and laughing all episode. We cover not bonding to your baby straight way, what happens to your career, how motherhood can lead to discovering your true passions and values and dealing with complex feelings towards your kids (you always love them, but sometimes you might not like them or enjoy parenting). Motherhood Melbourne Instagram: https://www.instagram.com/motherhoodmelbourne/F...
2019-09-1546 min
Seasons of Matrescence - The PodcastWorking On Worthiness Out Loud with Revie Jane SchulzIn today’s episode I’m chatting with Revie Jane Schulz, wife, mother-of-two, entrepreneur, lifestyle influencer, writer and public speaker.I was lucky enough to hear her speak on her Purpose tour, where she shared her own journey of working on worthiness and self love out loud. Revie is so dedicated to her message of inspiring women and talking about tough topics, to normalise mental health and the challenges we all face. I really loved having the chance to chat with her and as you’ll see in the podcast she had me crying in the...
2019-09-0856 min
Seasons of Matrescence - The PodcastPostpartum Identity + Mum Guilt with Dr Nicole Highet, Founder and Executive Director at COPEIn this episode I sit down with Dr Nicole Highet, the Founder and Executive Director of the Centre of Perinatal Excellence, also known as COPE. COPE is a not-for-profit organisation devoted to reducing the impacts of emotional and mental health problems in the pre and postnatal periods.During the interview we talk about perinatal mental health conditions, statistics around perinatal mental health in Australia, the work COPE are doing to support mums. We then talk in depth about identity loss/ confusion post partum, why it happens and how we can support reconnecting to parts...
2019-09-0129 min
Seasons of Matrescence - The PodcastMy Story + 'Why' behind Dear MamaIn this episode I share a bit of my own story including my upbringing and how this impacted my experience of becoming a mum. I do cover some big topics so have placed a little disclaimer at the start of the episode.Some of the things I cover include:Childhood traumaAlcohol/ drug abuseChild being removed from motherPhysical/sexual abusePost natal depressionResources:PANDA Hotline: 1300 726 306COPE website: https://www.cope.org.auLifeline helpline: 13 11 14*****Download your FREE 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter. Grab...
2019-09-0133 min
Seasons of Matrescence - The PodcastMatrescence Tales - Steph Pase | social anxiety, drinking culture, PND and postpartum recoveryThe first in a series of interviews with mums sharing their experiences of becoming a mama. In this interview I chat with Steph Pase from @justanothermummyblog. Steph openly shares her experience of new motherhood, social anxiety, drinking culture, post natal depression, changing friendships and working through her own challenges to find new healthy friendships. Steph website: https://justanothermummyblog.comSteph Instagram: https://www.instagram.com/justanothermummyblog/PANDA Hotline: 1300 726 306Centre of Perinatal Excellence (COPE) website: http://cope.org.au
2019-08-2543 min
Seasons of Matrescence - The PodcastCreate your own morning ritualIn this solo episode I chat about my own experience with creating a morning ritual and how it has benefited my wellbeing and provide some tangible tips on how you can create your own ritual.This episode comes with a bonus - a free 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter. Grab your copy here: https://courses.nikkimccahon.com/morning-ritualDuring the episode I mention some of my favourite morning yoga stretches on Youtube, here is the...
2019-08-1623 min