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Showing episodes and shows of
Nikki Reed
Shows
The Art of Being Well
The Secret Truth About Supplements & Bioavailability + Sustainability & Minimalism | Nikki Reed
Nikki Reed joins Dr. Will Cole for a powerful conversation about healing, sustainability, and the supplement industry’s dirty little secret: most of what we take doesn’t actually work. After facing a mystery illness postpartum, Nikki began a years-long quest to uncover why her health was spiraling - and why conventional tests and supplements failed her. Now the co-founder of The Absorption Company and founder of sustainable jewelry brand Bayou with Love, Nikki shares how that journey changed her life. They discuss the science of absorption, why regulation in the wellness world is lacking, and the emotional and phys...
2025-07-28
1h 06
The Skinny Confidential Him & Her Show
Ian Somerhalder & Nikki Reed On The Truth About Hollywood, Sustainable Living, & Values That Matter
#868: Join us as we sit down with Nikki Reed & Ian Somerhalder – acclaimed actors, entrepreneurs, environmental advocates, & Co-Founders of The Absorption Company. After building remarkable careers in the entertainment industry, they’ve seamlessly channeled their passion for environmental causes into the wellness & sustainability space. In this episode, Nikki & Ian get real about their transition from Hollywood to building impact-driven companies, expose the truth about the supplement industry & how they’re disrupting it, share their mission to champion sustainability from the ground up, reflect on life behind the spotlight, & explore how they’re intentionally embracing simplicity in an increasingly digital world! ...
2025-07-21
1h 13
We Not Me: Inclusion in Action
We Not Me: Reed Hepler
Boost your classroom’s AI intelligence and digital literacy! In this episode of the We Not Me Inclusion and Action Podcast, Dr. Nikki Harding interviews Reed Hepler—an AI-focused instructional designer and digital initiatives librarian—about leveraging Boodle Box AI and Mike Caulfield’s SIFT toolbox to teach information literacy, combat disinformation, and build inclusive, accessible learning experiences. Tune in for actionable strategies on integrating AI into project-based learning, safeguarding FERPA compliance, and empowering students to critically evaluate online content. Here are all the links mentioned in the episode: SIFT Toolbox:Caulfield's Original: https://checkplease.neocities...
2025-07-14
27 min
Legally Sound with Richard Reed
Understanding the Impact of Employment Law Changes with Kat Moody and Nikki Masterman
Welcome to Legally Sound with Richard Reed, the podcast that simplifies the law and explores how it affects our daily lives. In this episode, Sarah Reid is joined by legal expert Kat Moody, and Founder and CEO of Inspired HR, Nikki Masterman. Together, they’re discussing one of the most significant developments in UK employment law in recent years, the introduction of the Employment Rights Bill. The conversation covers the key areas of change, the impact on small businesses, and the preparations needed for compliance. The guests emphasise the importance of understanding the new rights and responsibilities, th...
2025-07-09
36 min
Transform
Entrepreneurship, Sustainability & Female Friendships with Nikki Reed
In this episode of Transform, Sami Clarke sits down with actress, entrepreneur, and sustainability advocate Nikki Reed. From telling her story through Thirteen at a young age to building two successful businesses, Nikki shares how she still taps into her childlike energy and what it took to step into entrepreneurship.They dive into sustainability with easy ways to make a difference, the truth about supplements, and the unexpected life lessons animals have taught her. Plus, Nikki gets real about the power of female friendships and how we can show up for the women in our...
2025-02-12
1h 00
Essential Ingredients Podcast
014: Saucy Sustainability: A Chic Approach to Eco-Friendly Linens with Nikki Reed and Staci Inspektor
Holiday Gifting Series Episode Description: “If you're passionate about something, go for it. It's just lots of ups and downs, and you just gotta ride that wave.” —Staci Inspektor “We want to give back to the community that inspires us and has allowed us to do what we do.” —Nikki Reed Elevating the every day with sustainable style - that's the new frontier of eco-conscious living. Thoughtfully designed textiles are proving that being kind to the planet doesn't have to sacrifice an ounce of sophistication. It's a delicate...
2024-11-19
21 min
Nikki Bostwick Unfiltered
Lab Work with Reed Davis
On this episode of the Nikki Bostwick Unfiltered Podcast, Nikki welcomes Reed Davis, a board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition. With over 25 years of experience, Reed shares his insights on the chronic disease epidemic in America, the impact of stress on our health, and the importance of functional lab testing.
2024-10-29
47 min
Yoga and Other $h!t
Ep.18 YAOS Functional Wellness w/ Nikki Raymond
Rachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well! We talk functional nutrition, peptides, hormones, getting to the root of health issues and , the big topic GLP-1!! If you are wanting/ needing helping navigating diet, health, fitness, she is here to guide you with all of it. It's all connected. Nikki Raymond- nikki@atlantafunctionalwellness.com https://www.atlantafunctionalwellness.com/ IG- nikkifit_fitness Text- 404-220...
2024-07-20
54 min
More with Nikki Dutton
103. Living Out Loud – Alley Bell and Amanda Reed
Alley Bell and Amanda Reed have created a space of encouragement for women to share their stories transparently and find community. It started as a friendship, grew into a monthly podcast, conferences, and now their recently released devotional, Living Out Loud's 30 Days of Encouragement with Alley & Amanda. In this conversation we talk through the origin story of it all and highlight what they've learned along the way. Living Out Loud Podcast with Alley and Amanda Living Out Loud's 30 Days of Encouragement with Alley & Amanda
2024-03-21
56 min
Nikki Bostwick Unfiltered
Free Thinking with Jessica Reed Kraus
In this episode, I had a candid conversation with Jessica Reed Kraus, founder of House in Habit. We explored her journey from stay-at-home mom to successful independent journalist covering pop culture, lifestyle, and politics. Jessica shared how her storytelling passion led to her blog, House Inhabit, and her transition to covering high-profile trials and political events. We discussed her unique storytelling approach, experiences on the campaign trail, and interactions with figures like Donald Trump and Robert F. Kennedy Jr. Despite facing criticism, Jessica's dedication to honest coverage and seeing humanity in every story resonated with her audience. We also delved...
2024-03-12
1h 03
Climbing in Heels with Rachel Zoe
Nikki Reed: Always Evolving and Learning
This week, Rachel Zoe is joined by the wonderful Nikki Reed. From actress and writer to jewelry designer and entrepreneur, Nikki’s work is a perfect example of how creativity can evolve and change throughout a career. She is the mother of two children, married to Ian Somerhalder, and happens to be one of Rachel's favorite fictitious vampire to grace the screen. See omnystudio.com/listener for privacy information.
2024-03-08
1h 07
3 blondes 1 battle
Measuring activity w/MS blood test
Did you know there is no true TEST to say 'you have multiple sclerosis.' They schedule an MRI. If they see a 'spot' or 'lesions'. If it is found in 2 different areas, you are typically diagnosed. SOME neurologists will order a spinal tap to see if they find HIGH LEVELS of PROTEIN in that spinal fluid, more speficially the specific group of proteins called oligoclonal bands, they will say YEP. You 'HAVE' mS. ** There is no BLOOD test until now. This company, Octave, can structure these results to discern whether there is PROGRESSION, STABILITY or REGRESSION. This new technology...
2024-03-07
25 min
3 blondes 1 battle
Beating Cancer twice w/o big Pharma drugs with Matt Wolfe
Six year ago Matt Wolfe was diagnosed with pancreatic cancer. He went "out of bounds" to treat AND beat this cancer. He started a treatment plan that was natural, not chemo. He learned what he knows now from people God placed in his life. With ALL the knowledge he learned, he decided to start a 501c3 nonprofit called Project Bouncy Ball In 2021. Think of him as a LIFE COACH for you during this time and then also a financial resources to you if you decide to treat the cancer in your own body naturally. Fast forward 2023 and a car accident...
2024-02-27
54 min
The Model Memo with Nikki Gal
Get the Memo with Model Alexis Reed: Managing and Investing in yourself as a Model and Brand
Model Alexis Reed joins host Nikki Gal for a conversation on being a full time model, life as a fashion designer, her experience achieving a versatile presence and portfolio as a model, her experience working with Playboy, working and representing yourself as a freelance model, and so much more. Connect with Alexis Reed: Alexis’ Instagram: https://www.instagram.com/lexi_lou_thur?igsh=MWRwbDNiZTBsd2U5NQ== Reed The Label Instagram: https://www.instagram.com/reed.the.label?igsh=NDB4ejNpYWhkZWVh Connect with host Nikki Gal: https://www.nikkigal.com
2024-02-25
1h 03
3 blondes 1 battle
Does MS romantically impact marriage or dating?
MS gets “blamed” for many things in one’s journey. Can it be blamed for a marriage ending or not being able to find love? We are not so sure. Join us as we chat marriage & dating on today’s episode.
2024-02-15
26 min
3 blondes 1 battle
All things feet
0:0 Intro 0:42 Any health problems with the girls lately 2:30 Strange feet stuff 3:30 Reflexology 6:20 How Bobie’s health is doing 18:18 Grounding 23:30 Ivermectin update 24:05 Ending Links: ✅https://groundingofficial.com/?variant=36184981930149 ✅https://www.verywellhealth.com/reflexology-5323773 ✅https://www.facebook.com/thehealthbariv?mibextid=LQQJ4d
2024-01-22
25 min
3 blondes 1 battle
Dodging the winter yuck
Welcome to 2024!!! To start the New Year we come together to talk winter sickness and other entertaining topics. 💥For telehealth with a doctor who is part of the NC physicians for freedom group.. I use The Health Bar. https://ncphysiciansforfreedom.com/provider/the-health-bar/
2024-01-10
45 min
Living Out Loud with Alley and Amanda
Special Guest #106- Nikki Dutton
Nikki Dutton is a speaker and host of the More with Nikki Dutton Podcast which exists to find the “more” in life around us everyday through compelling conversations with some of the most incredible people on the planet. Home is in Columbus, Georgia where she is married to her husband, Scott, and together they are absolutely in love with their dog (Scout) and tiny cat (Trooper). Nikki works with A21 – a global anti-human trafficking organization that exists to abolish slavery everywhere, forever. She currently serves on the Strategic Partnerships team. National Human Trafficking Hotline (88...
2024-01-01
38 min
Living Out Loud with Alley and Amanda
Special Guest #105- Nikki Leonti
Nikki Leonti-Edgar is a singer-songwriter from Corona,California. Prior to her work in urban R&B and electronic dance music, Leonti recorded contemporary Christian music albums. She lent her vocals to over 250 songs during 4 seasons of the musical comedy-drama television series Glee. Nikki is married to singer-songwriter Ryan Edgar. She has 3 children, daughter Jaslyn (23) , son Jordan (19) & daughter Frankie ( 8 ) She loves time with her family including her puppy, Rocky!
2023-12-01
44 min
3 blondes 1 battle
There’s no easy fix
With MS it can be a HUGE misconception that if you just master “X” or figure out “Y” then the journey would be easier. In this episode we will discuss how there’s no east way to figure this disease out. The problem with multiple sclerosis is no two journeys are the same b/c the cause is just unknown. There are, however, things we talk about that we think will significantly help. Join us!
2023-11-22
21 min
3 blondes 1 battle
Useful apps to manage multiple sclerosis
All of us are on our cell phones daily. There’s certain apps and websites that all three of us find very helpful when managing ms. From meditation/yoga apps to certain apps that help you grab prescriptions for much cheaper ..we share them all on this episode!
2023-10-19
24 min
3 blondes 1 battle
Newly diagnosed with MS
Have you recently heard “it’s multiple sclerosis”? If so, we have been there! All three of us. In this episode we will discuss the typical questions you may be asking yourself. What should I be feeling if I’m having an attack? What medication is the best? Should I stop exercising? These are just a few questions we will be addressing in this episode!
2023-10-02
47 min
3 blondes 1 battle
Best practices when switching neurologists
Between the 3 of us ladies, we have moved over a dozen times. With two of us prior service military and one of us being a football coach’s wife we KNOW a thing or two on this topic! If you need some tips on this..take a listen!
2023-08-31
25 min
The Mother Daze with Sarah Wright Olsen & Teresa Palmer
“My Second Birth Story” with Nikki Reed & midwife Abby Vidikan - Part 1
Y’all know we LOVE ourselves a birth story and better yet, one from the sisterhood! We have Nikki Reed back with our Dazeys sharing the powerful story of her recent home birth with her son. We are lucky enough to have her midwife, the incomparable Abby Vidikan giving the play by plays alongside her. This is a two part episode of what will surely become one of your favourite episodes to date. Diving in to all the bodily fluids, nervous anticipation, excitement and All👏The👏 Feels👏 of birth. A big thank you to @needed for p...
2023-08-24
1h 07
3 blondes 1 battle
Energy enhancement system and multiple sclerosis
Teresa Benson joins us today to tell her story. In 2011 an injury started a cascade of unexpected events. She spent 7yrs of trips to neurologists, pulmonologists, endocrinologists, gastroenterologists, and cardiologist before she turned to an integrative health facility for help. She then started their ozone treatments , IV treatments, lymph massages, herbal protocols, antibiotics and pills to try and stop the uncovered lyme disease that had started to destroy her organs. When these treatments were not stopping the progression they suggested her fly down to Sanoviv Medical Center in Mexico for help. It was there she was treated for lyme disease...
2023-07-26
51 min
3 blondes 1 battle
Managing your fears of MS
Fear is certainly an emotion that you will feel at some point in your journey managing multiple sclerosis or not. It is what you DO with that emotion that will change your entire life. You can either surrender TO IT and allow fear to overcome you or you can allow yourself to feel it and then let it go. It sounds easier than it is. It requires intention. It requires knowledge. It will definitely require you to have a bit more tools than the average person not managing MS. *WHICH is not necessarily a BAD thing!!! One more reason we...
2023-07-19
40 min
3 blondes 1 battle
Planning for summer trips
Summer is here! Just because you manage #ms does not mean you can’t enjoy the summer. We start the show by catching you up on what’s going on in our own personal lives. We continue on in the show by sharing how we prepare for and carry out summer trips. As promised, here’s the link to 2nd annual Symptom free MS Summit: https://www.symptomfreems.com/2nd-annual-summit
2023-06-30
41 min
3 blondes 1 battle
Fearing the heat with multiple sclerosis
Many of those in the #ms community FEAR the summer because of our heat 'sensitivity.' It is TRUE it exists but that should not stop you from enjoying the sun. All three of us have battled multiple sclerosis for 51 years combined. Tara 22 years, Nikki 18 years and Bobie 11 years. Today in our podcast we will chat how we manage the heat! Come join us! Share this podcast with those family and friends who manage MS, as well!
2023-06-10
25 min
History & Factoids about today
May 17th-Walnuts, Black Bart, Dennis Hopper, Bob Saget, Enya, Trent Reznor, NKOTB, The Corrs, Nikki Reed
National walnut day, Entertainment from 1974. 1st kentucky Derby, Wonderful wizard of oz 1st published, Hawaii coldest temp ever. Todays birthdays - Pirate Black Bart, Maureen O'Sullivan, Dennis Hopper, Bill Paxton, Bob Saget, Craig Ferguson, Enya, Trent Reznor, Joradan Knight, Andrea Corr, Nikki Reed. Donna Summer died.
2023-05-17
12 min
3 blondes 1 battle
Career day with Tara
We thought we would take the next 3 weeks sharing a bit about what we DO for a living. This week is Tara Bath. She will discuss how DoTerra has changed her life, a bit about what it is and why it’s such an important part in her fight in managing ms.
2023-05-16
18 min
The Breakdown with Bethany
Nikki Reed
Actress Nikki Reed talks to Bethany about her journey to living more cleanly, using less, and doing more for the planet. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.
2023-05-11
23 min
3 blondes 1 battle
Career day with Bobie
We thought we would take the next 3 weeks sharing a bit about what we DO for a living. This week is Bobie Linnan. She will discuss how Thrive has changed her life, a bit about what it is and why it’s such an important part in her fight in managing ms.
2023-05-05
26 min
3 blondes 1 battle
Career day with Nikki
We thought we would take the next 3 weeks sharing a bit about what we DO for a living. This week is Nikki Reed. As a prior fitness instructor for over a decade and one who has been studying nutrition and supplements since her 20’s, being a certified independent health coach is right up her alley. She will discuss how Optavia has changed her life, a bit about program and why it’s so important to fight for a healthy weight while managing ms. Interested in working with her? Fill this out & she will reach out. ^^ https://form.jotform.com/223004696392053
2023-04-27
27 min
3 blondes 1 battle
Could Epstein Barr virus be the cause of MS?
Epstein-Barr virus is one of the nine known herpesviruses and one of the most common viruses found in humans. It is estimated that approximately 90% of the world´s population is infected with EBV. Infections typically occur in early childhood and are usually asymptomatic. However, when infections occur later in life, they frequently cause infectious mononucleosis (“glandular fever”) and other serious complications. The virus is also associated with certain cancers – approximately 200,000 cancer cases worldwide, including several types of lymphoma, are attributed to EBV. To explore whether there is a link between MS and EBV, a team of researchers studied more than 10 million...
2023-04-17
27 min
3 blondes 1 battle
Ozone therapy & multiple sclerosis
Ozone is THREE oxygen molecules bound together. Could this be a game changer in our journeys with multiple sclerosis? I believe it is. I also think that it’s worth spending the $$ to try and find out for yourself. This is not a new therapy in other countries (shocker!). Once again we have been kept in the dark. Let’s chat about my experience (Nikki) last week & my plans going forward with this treatment!
2023-04-08
21 min
3 blondes 1 battle
Could fungus & yeast be the root cause?
The Yeast Connection by Dr Crook, Multiple Sclerosis by Judy Graham and The Candida Cure by Ann Boroch/foreward by Dr Perlmutter. These three books lead me to my interest in the similarities in my MS journey and all things they speak on in book. Did you know that YEAST is not just yeast infections and fungus on toenails? Yeast overgrowth is tied to ear and sinus problems, upper respiratory infections, PMS, fibroids, endometriosis, hypothyroidism, hypoglycemia, acne, anxiety, autoimmune diseases, fibromyalgia, lupis, autism, cancer and mental illnesses.. list goes on. YEAST is not talked about because western medicine continues to...
2023-03-26
33 min
3 blondes 1 battle
5 vital things per blonde
In this episode we will take turns telling you our 5 VITAL things that have helped us through our MS journeys. Take a listen! You may just find comfort and joy in the same things!
2023-03-17
33 min
3 blondes 1 battle
Myths & Truth about MS and pregnancy
“Great! Will I even be able to have KIDS now!?” Did that go through your mind after diagnosis before you had kiddos? Did that fear stop you from having kids? Most people are diagnosed with multiple sclerosis right around the time they are thinking about starting a family. Almost all medical journal articles out there say the same thing. BUT, there are some definite NO-no’s if you are on DMT’s. We will share all of this with you today!
2023-02-22
32 min
3 blondes 1 battle
Valentines episode: MS & dating
Were you diagnosed when you were already in love and proceeded to get married and manage ms together? Were you already married and then diagnosed and it hurt your marriage? Was it part of the excuse of tearing you apart? Are you single and navigating the dating world? There’s so much to talk about!! Since Nikki has been divorced & in the dating world for 8 years, she will take the lead in this conversation! Join us if you’re in this season of life!
2023-02-14
36 min
3 blondes 1 battle
MS & your gut biome
What has microbiome research told us about MS? To prevent MS, we need to understand what causes it. 50 years of research has taught us that genes and environment and lifestyle factors like vitamin D, smoking and infections are important, but not the whole story. Experts think the gut microbiome might have a role by triggering or ramping up the immune system's faulty response in MS. Over the past decade or so, they have begun to appreciate how much communication there is between the brain and the gut. They're in contact all the time. On top of this, there's the gut...
2023-02-07
27 min
3 blondes 1 battle
Overcoming your diagnosis with Dan Nevins
Let’s chat about that diagnosis!! Is it the end of your life if you receive BAD news? Will you be bitter and angry? Will you obsess over your old life month after month or year after year leaving you paralyzed to move forward? OR will you choose to see this new chapter of your beautiful life as an OPPORTUNITY to go & do something very different than what you thought was the plan? Dan Nevins is a true inspiration to anyone who struggles in fear & doubt. He never let the unwelcome challenges of his life bury him in a hole he...
2023-01-31
1h 04
The Laser Light Show
Episode #36: Nikki Reed, Star of the Twilight Series, Health Advocate, and Entrepreneur
In this episode, we speak with Nikki Reed. You may know her from her role as an actress in the Twilight series, but more recently for her work as a photographer, artist, and entrepreneur. However, you may not know that she is incredibly well-versed in health. Join us as we speak with Nikki about her health journey, the wisdom she has learned along the way, and how she has incorporated Erchonia Lasers into her routine. https://www.erchonia.com
2023-01-27
59 min
3 blondes 1 battle
Key MS supplements
Are you newly diagnosed with MS and overwhelmed with what supplements you see other people taking? Do you wonder what ACTUALLY is the most important because you have TOO many? Or are you someone who really does not KNOW what supplements do what and so have not even starting taking any? Do you need a place to start? We are going to talk about our suggestions. Here’s ALL the supplements & NIH studies & links we spoke about on this podcast. ❌Protandim❌ 2016 NIH study: https://pubmed.ncbi.nlm.nih.gov/27618111/ NIH study about MS & Oxidative stress: https://pubmed.ncbi.nlm.nih.gov/15...
2023-01-23
50 min
3 blondes 1 battle
Coping with the cold
When it comes to managing multiple sclerosis, WEATHER can really affect us. Our gait changes, our energy is zapped by lack of sun, we stiffen and so much more. We talked about the heat last summer so now we will talk about the cold! Join us to hear how all 3 of us are affected differently and some tips we have found over the years to manage what COULD BE the downs of winter. 📌Here is the sauna Bobie has: https://tinyurl.com/4wd2fbw4 📌Here is the sauna I have: https://tinyurl.com/hmwzfkvx 📌Here is a recommended light box: https://t...
2023-01-15
25 min
Run The Tape
Ep. 7 What Comes First? The Tech or the Culture? ft. Shelby Bond, GBO, Reed Waddle, The Underdogs, and David Deacon
We're back for 2023! This week we discuss the new Grammy nomination categories, Nikki tests out the popular new Open AI ChatGPT software to write a song, Mastercard announces its first blockchain initiative for emerging artists, and we discuss how artists are pioneering the evolution of technology that is creating the future of entertainment as we know it. Shelby Bond, GBO, Reed Waddle, The Underdogs, and David Deacon are at the roundtable. Featuring music by Shelby Bond and Reed Waddle.
2023-01-08
35 min
Tea Talk with Nikki Phillippi
Donna Reed: My Aunt, Her Mother. It’s A Wonderful Life & How The World Has Changed.
Enjoy my conversation with my great cousin, Mary Owen who is Donna Reed's daughter ♥Check out the Donna Reed Foundation: https://www.donnareed.org/If you'd like to see exclusive content and support us on Patreon: https://www.patreon.com/nikkiphillippi♥ YOUTUBE ♥♥ INSTAGRAM ♥♥ FACEBOOK ♥Join the waitlist for my Wellness Course: https://bit.ly/WellnessCourseNikkiOptInFaith Over BreakfastPastors from two creative communities, Andy Littleton and Eric Cepin, discuss the...Listen on: Apple Podcasts Spotify
2022-12-24
1h 48
3 blondes 1 battle
Double vision & Optic Neuritis
The majority of those diagnosed with MS at some point will have one of the two eye disorders occur. They are both very different in symptoms but rather common in length of time to recover. Take a listen if it could help you or a loved one.
2022-11-09
30 min
3 blondes 1 battle
Mental health w Dr. Amy Sullivan
In this episode we have Dr Amy Sullivan talk to us about her role in helping patients, spouses and family cope & deal with the life altering diagnosis of MS. She is currently a board certified health psychologist at the Mellon Center for MS at THE Cleveland Clinic.
2022-10-15
30 min
3 blondes 1 battle
Beneath the Tracksuit with Robbie
Have you ever thought about writing down your thoughts? Getting it written on paper & out of your brain could help you manage your journey! Robbie, who lives in the UK, is 33 yrs old and was diagnosed with MS in 2015. Writing poetry helps him process the ups & downs of living this new challenging life. He hopes sharing his poems will help others both understand and relate. He wrote the book, “Thoughts of a Warrior” and has been featured in multiple magazines and stages all over the UK. 📌Here is how to find all his social sites & book: https://linktr.ee/beneaththetracksuit?utm_sou...
2022-09-29
34 min
3 blondes 1 battle
Power behind breath work
Ever FEEL a MS symptom coming on? Do you immediately start worrying or focusing on it? Well that’s the last thing you should do. Did you know deeper, slower breathing can also let your body know to come out of fight-or-flight mode? You can literally use your breath to stop that from coming on. The mind, body, and breath are intimately connected and can influence each other. Essentially, your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath. Learning to breathe consciously and with awareness is a valuable tool in helping to...
2022-09-29
27 min
3 blondes 1 battle
100% VA rated. What does this mean?
📣Calling all VETERAN’s diagnosed with MS. In this episode Bobie & I are going to walk you through what it means to be 100% rated through the VA (Veteran’s Affairs). The process. The contacts. The benefits. The do’s & do not’s. We will cover it. ❌The POC we discussed: Allen Gumpenberger - https://gumpslegal.com ❌Links about 100% benefits: https://benefits.va.gov/BENEFITS/derivative_sc.asp ❌ https://vaclaimsinsider.com/100-percent-disabled-veteran-benefits/
2022-09-20
31 min
The Mother Daze with Sarah Wright Olsen & Teresa Palmer
INTERVIEWZ - with Multifaceted Mama Nikki Reed
On this week’s episode of The Mother Daze, we are doing our own INTERVIEWZ with a vampire — see what we did there? — with our dear friend, actress, business owner and fellow mama, Nikki Reed. From her 10-year span working on that little-known Twilight film franchise to founding her own sustainable jewelry company to her photography, this multi-faceted mum breaks down the importance of trusting your maternal intuition, sexy nights spent reading medical journals, career changes, and, of course, her love for all things chicken and goat farming.Follow Sarah Wright Olsen:IG: @s...
2022-09-15
1h 00
3 blondes 1 battle
What is LDN (low dose naltrexone)
In this episode, we will chat about LDN (Low-Dose Naltrexone), as a potential healing tool for MS. We'll talk about how LDN impacts the body & about the many emerging studies showing how LDN can accelerate healing for MS and a growing number of ailments. Here is my fav LDN FaceBook group: 📍 https://www.facebook.com/groups/108424385861883/?ref=share 📍LDN usage: LDNresearchTrust.org is where you can access helpful information like case studies and downloadable informative guides for us & our doctors. 📍Prescribing doctor: https://agelessrx.com/ldn/ Come hear Nikki’s personal experience with LDN years ago & now over the past 1 month. Find...
2022-09-12
28 min
3 blondes 1 battle
What is energy healing?
Have you ever tried energy work? We know our body is made of different frequencies. Every cell in our body. So what IS energy work? I always think “spiritual stuff” & not God centered when I hear it. However, if our bodies are made of energy could I be wrong? What am I missing here? How can someone sense what’s wrong with you from afar? Over the phone? What is our pain & illness trying to tell us? Our body is always communicating w us..most of us are too busy to listen tho. Typically it will happen bc your body is say...
2022-08-26
36 min
3 blondes 1 battle
Benefits & options of working from home
When it comes to managing autoimmune challenges, stress is a big factor in daily life. Working out of the home and for someone else could be a huge disadvantage in your journey. Today we will cover why working from home may be more advantageous for your healing. We will give some examples of options out there. We will also cover multilevel marketing in more depth as we all have or are currently earning our living this way.
2022-08-17
34 min
3 blondes 1 battle
Invisible symptoms
“Oh wow, you don’t even look like you have MS” or “What? You have MS?” All 3 of us have heard this. I mean if you look so good..how come you can’t do X or Y or Z…is what we think they are saying. MS is mostly an invisible disease. Family members, co-workers, loved ones and people in general are impacted by things they can SEE. The wheelchairs, the canes, the foot drag..those things they have empathy for. The cognitive issues, the fatigue, the pain, the bladder issues, the depression..that’s not seen and for some is a daily...
2022-08-11
35 min
3 blondes 1 battle
Bladder dysfunction
Let’s talk about bladder health. 80% of those managing multiple sclerosis will have some sort of bladder issues at some point of their journey. We will discuss the common bladder issues that point to bladder problems. We will talk about ways to help you manage bladder issues. Lastly we will discuss what Nikki is going through and what to expect on a typical first appointment with a urologist. We hope it’s helpful! We keep it real, indeed! Here is the You tube episode we reference: https://youtu.be/SbgXuvvYJQw
2022-08-03
36 min
3 blondes 1 battle
Sickness & MS
Do common colds and viruses make us more vulnerable to MS attacks? Bobie, Tara & I sure think so... Should you jump to steroid treatments or let your body heal first? Lets talk about how we manage it when it happens!
2022-07-15
30 min
3 blondes 1 battle
Our walk with God
How does God impact our journey with MS? How do we include God in our daily lives? What are some tools you can use in your daily battle? Come join Tara and I as we share our walk! Some tools we talk about: 📌 The Prophetic and Healing Power of Your Words: Creating an Atmosphere for the Miraculous: https://tinyurl.com/mrxcmxdh 📌 90 Days to Possessing Your Healing: https://tinyurl.com/4zc6rm2p 📌Christian music station: https://www.klove.com 📌Tara’s past church in MI: https://m.youtube.com/c/RadiantChurch
2022-06-30
39 min
3 blondes 1 battle
All things Ocrevus
These days it seems most are getting Ocrevus infusions twice a year. It is one of the most common MS infusion drugs on the market. Tara & Bobie have both been on this drug for years. What do they do to prepare? What do they bring with to pass the time? What’s a 4-6hr appointment look like? What are their side effects day of and up to a week after? Let’s find out all the details!!
2022-06-23
46 min
3 blondes 1 battle
The importance of vitamin D
Vitamin D is not a vitamin. It is a steroid hormone necessary by our body to regulate at least 229 of our genes and thousands of functions in our cells, including the cells of our immune system. Vitamin D is the largest regulator of activity in the immune system. When there is a deficiency of vitamin D, we can't regulate, which means stimulate or reduce, the activity of thousands of biological functions inside the cells of the immune system. Just a few of thousands of medical articles; 📌2014 study: https://www.nih.gov/news-events/nih-research-matters/vitamin-d-levels-predict-multiple-sclerosis-progression 📌2017 study: https://pubmed.ncbi.nlm.nih.gov/28...
2022-06-09
33 min
3 blondes 1 battle
Our Exercise routines
What workouts do YOU participate in these days? Does it vary? Is it dependent on the season of life or severity of symptoms? All three of us are very different. Come hear what works best for each of us. Maybe you will get some ideas. Maybe it will help encourage you to feel at peace with your past normal not being your current normal. We are ALL on different journeys. It’s okay to not be okay with it right now. It’s not okay to stay in that place forever, though! Let’s talk!
2022-06-04
36 min
3 blondes 1 battle
Pelvic floor health with Jakki
Pelvic Floor disorders can include urinary incontinence, urinary frequency/urgency, bowel incontinence, sexual dysfunction, pelvic organ prolapse, and pelvic pain related to spastic pelvic floor. 68% of individuals with MS experience symptoms of one or more PFD. Let’s talk pelvic floor!
2022-05-26
41 min
3 blondes 1 battle
Navigating Summer
As spring passes & summer is approaching, the vacation trips, extra time with our kiddos and lack of a general schedule is coming soon! We will talk about how we mentally prepare and how summers look a bit different for all three of us. Some things the average person not managing MS does not even probably think about! Here’s a link to some cooling items!📌 https://www.thermapparel.com type MFSC for 10% off OR 📌 https://www.koldtec.com OR 📌 https://tinyurl.com/ayrucvdz
2022-05-14
33 min
3 blondes 1 battle
MS Fitness Challenge with David Lyons
As a fellow veteran, ms’er in fitness industry, looking to treat this disease NATURALLY..I found David on Facebook yearssss ago. I have been following his journey & business ever since! The MS Fitness Challenge (MSFC) was birthed from David Lyons’ MS Bodybuilding Challenge and his wife, registered nurse, Kendra’s desire to help others who suffer from multiple sclerosis. His bodybuilding challenge and his book, David’s Goliath, about his journey as a bodybuilder with MS, are inspirations to others who find trials and obstacles in life too difficult to overcome. David and Kendra founded the MS Fitness Challenge charity...
2022-05-04
46 min
3 blondes 1 battle
Heat & Cold intolerances with MS
Todays episode will be all about heat and cold intolerance when it comes to managing multiple sclerosis. 60-80% of those managing MS have temporary exacerbated neurological symptoms when body temperature increases. A smaller majority if that percentage is affected by cold weather, 10-15%. You are not crazy!!! We feel it, too! Let’s chat! 📌https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6205043/
2022-04-28
36 min
3 blondes 1 battle
Managing Stress
Some studies have found that the increase in stress can double the risk of new lesions approximately 4-8 weeks after onset of the stressor. Come and hear how we all manage our STRESS to try & avoid this happening!
2022-04-20
42 min
3 blondes 1 battle
MSHope with Mat Embry
Mat was diagnosed with Multiple Sclerosis in 1995. 27 years later he is symptom free and drug free. No cheat days is his hashtag. How cheat free for 27 years?! Let’s all find out! Once you listen find him on his website at: 📌 https://mshope.com AND here is the PDF file to Best Bet Diet cookbook. 📌 https://www.direct-ms.org/best-bet-diet-cookbook/?fbclid=IwAR09eFVV-GshiIfBVEUA0P4F-IRXaasgcjCWkt2v5zq-MC7W3Zcb9r0W7r8 Download and print or have a company print & spiral it for you! His documentary, Living Proof, can be watched/ordered here: 📌 https://m.imdb.com/title/tt6604174/
2022-04-14
46 min
3 blondes 1 battle
MS & Breast implant illness
This episode will be about breast implant illness & Nikki's journey. Bii was not as heard of in 2015/2016. It is now. There are so many fb groups and websites and even documentaries now about what it is and how it is affecting many Americans. A good website to look into breast implant illness is https://www.healingbreastimplantillness.com/ There are so many Facebook pages about bii. Breast implant Illness healing warriors is a great one: https://www.facebook.com/groups/breastimplantillnesshealingwarriors/?ref=share
2022-04-08
33 min
3 blondes 1 battle
Managing chronic illness
Today we will discuss our thoughts on managing chronic illness. Why do some people manage it better than others? We will offer some tips that we use in our lives to maintain positivity through the battle.
2022-03-30
33 min
3 blondes 1 battle
The dangers of being overweight with MS.
Multiple Sclerosis (MS) is an autoimmune disorder of the Central Nervous System that has been associated with several environmental factors, such as diet and obesity. The possible link between MS and obesity has become more interesting in recent years since the discovery of the remarkable properties of adipose tissue. There is CONSTANT cell communication between immune cells, neural cells and fat (adipose) cells. The more fat cells one has on the body, the more leptin, resistin, visfatin and other hormones are released. These hormones LOWER the very important cytokine called adiponectin (a neuron protector). Also, an increase in fat cells...
2022-03-23
29 min
3 blondes 1 battle
Managing MS with food
This podcast we will discuss two very popular ways of eating while managing MS. The Wahl’s protocol and the best bet diet. 🔵 Dr Terry Wahl’s famous Ted talk about mitochondria is here: 📌 https://youtu.be/KLjgBLwH3Wc 📌Here is a copy of the Wahls™ diet cheat sheet: https://terrywahls.com/diet/ 📌Her membership site can be found at https://terrywahls.com/membership/ 🔴The Best Bet Diet is founded by Mathew Embry. 📌Watch his documentary on prime for $4 at https://m.imdb.com/title/tt6604174/ 📌Follow his website, a resource that equips MS patients with information on the same strategies that have enable...
2022-03-16
36 min
3 blondes 1 battle
What is MS: part 2
Today we will be discussing BIG- PHARMA solutions to managing MS. As a former pharma rep for one of the biggest MS drugs out there, copaxone, Tara will be leading the charge on discussing the various options. From daily shots, to weekly shots, to daily oral pills, to monthly infusions to bi-yearly infusions...we will talk about choice.
2022-03-09
37 min
3 blondes 1 battle
What is MS- Part 1
This episode is all about visualizing & understanding what multiple sclerosis is. We talk about the different forms of MS, the way it manifests in people’s bodies, what an episode/attack may look like & more!
2022-03-02
37 min
3 blondes 1 battle
MS Battle- Bobie
This episode is all about Bobie’s journey with MS for 10 yrs. Lifestyle prior, diagnosis, what her attacks look like & what she manages on a daily basis.
2022-02-23
31 min
3 blondes 1 battle
MS Battle-Tara
This episode is all about Tara’s journey with MS for 20 yrs. Lifestyle prior, diagnosis, what her attacks look like & what she manages on a daily basis.
2022-02-16
34 min
3 blondes 1 battle
MS Battle-Nikki
This episode is all about Nikki’s journey with MS for 17 yrs. Lifestyle prior, diagnosis, what attacks look like, how it affects everyday life.
2022-02-09
28 min
3 blondes 1 battle
Meet & Greet
Come join us for our first episode of meet & greets! 10 minutes per blonde😎 We will share who we are, what we are about, and anything else we can to help you feel connected to us! See you there!
2022-02-02
35 min
3 blondes 1 battle
3 blondes 1 battle (Trailer)
2022-02-02
00 min
Another Bite of Twilight
#83- The Life of Nikki Reed
We've covered the life stories of Rob, Kristen, and Taylor before...But now we're stepping outside the core three to learn all about Nikki Reed! From creating 'Thirteen' with Catherine Hardwicke to starring in Twilight, then marrying a fellow vampire Ian Somerhalder, we take you through Nikki's very interesting life. Thanks for listening to our Twilight podcast. ♡ We love you all! If you're looking for more episodes, catch us on Patreon!
2022-02-01
1h 58
Mystic Meals with Chef Nikki Meow
Singing A La Mode with William R. Reed!
Oh, hey! Welcome back to another fun, food filled episode of The Mystic Meals Podcast! This week I'm joined by recording artist, William Raymond Reed Jr.! We get down to the nitty gritty and bare bones about his childhood and the hardships he's faced throughout his life and how it's made him the meow he is today. His passion for learning, martial arts, self discipline, music, and food all combine to create a recipe for success! William puts his heart and soul into everything he does, and with his new album on the way he'll be serving us the...
2021-09-15
46 min
FUTURE OF WOMEN
Reclaiming Textiles and Hard-to-Find Fabrics with Atelier Saucier's Nikki Reed and Staci Inspektor
Today, Azora is speaking with Nikki Reed and Staci Inspektor. With backgrounds in the food + fashion industries, Atelier Saucier co-founders (and best friends) Nikki and Staci set out to combine their varied experiences and shared passion for hosting; and introduce a fresh, elevated perspective to all things table linens. Atelier Saucier is a modern tablescape design house for sustainable + customizable linens. Their brand ethos is to be eco. The planet is their priority. All of their linens are sustainably-sourced, rescued, repurposed and locally made in Downtown Los Angeles. They hand-pick surplus, premium fabrics so...
2021-07-20
33 min
Story + Rain Talks
Nikki Reed: Actress, Philanthropist, + Founder Of BaYou With Love
Connecting The Dots Between Art And Culture. Story + Rain founder Tamara Rappa first met Nikki Reed just after she’d done her first film, when she first began working as a stylist. She styled her for a magazine feature that showcased Young, Hot Hollywood. Years and years later, it’s been incredible to see just how much she’s expanded as a human being and as a creative. Sitting down for this refreshingly open and honest talk, we got to hear all the detailed stories, all the things that makes Nikki Reed who she is today: yes, an actress still...
2021-06-04
59 min
Spirit of 608: Fashion, Entrepreneurship, Sustainability + Tech
Nikki Reed on Heading from Hollywood to Build Bayou With Love Jewelry from Recycled Computer Gold + Launch A LOCI Vegan Footwear Collection
Sometimes business is grueling and challenging and frustrating to no end. But then, sometimes things begin to fall into place and you come up for air to realize you are in exactly the right spot for right now. That’s what happened to multi-hyphenate actor-musician-artist-activist-entrepreneur Nikki Reed (you will remember her from the Twilight series and many others) when she stepped beyond Hollywood to launch a business focused on sustainability. Joining with Freedom of Animals founder Morgan Boyle, Reed launched Bayou with Love, an ecommerce company that has evolved into a modern fine jewelry destination for those seeking ethical op...
2021-05-27
1h 00
Good Together: Ethical, Eco-Friendly, Sustainable Living
Why It's Okay to Be an Imperfect Environmentalist with Nikki Reed
We're all about celebrating imperfect eco-friendly living, and it turns out actress and environmentalist Nikki Reed is, too. Nikki is widely known for her role in the Twilight series, but she also has a passion for the planet. In 2017, she launched a line of ethical and sustainable jewelry, skin-care, and apparel, and now she has a line of sustainable sneakers with LOCI. During the episode, we discuss Nikki’s sustainability journey, the eco-friendly materials that make up her new shoe line, and her favorite tips for living more sustainably. For show notes, go to brightly.eco/nikki-reed-interview. Advertising In...
2021-05-19
58 min
Your Self Care Prescription
EP 3: Never Would Have Made It ft Nikki B Condoll
Unexpectedly becoming a widow can be an extremely lonely place to be. At 40 usually you have no one that can understand what you are going though. For Alisha an angel was sent in human form because she was able to call Nikki during the hardest time of her life. Nikki, also a widow 11 years prior, had been through almost the exact same tragedy. Listen to find out how Alisha believes she made it through this first year of being a widow with the full support of Nikki. Nikki Condoll is not your typical widow. She will ...
2020-12-28
36 min
That's So Retrograde
Ep. 256 A Beginners Guide to Sustainable Living with Nikki Reed
Actress, activist + founder of Bayou With Love, Nikki Reed brings her sustainable living expertise to the That’s So Retrograde universe. She inspires us with a conversation on recycling, composting, conscious fashion, the ethos behind her brand, and of course we cover her iconic movie, Thirteen. R+T comes in hot with a giveaway to a front line worker; go ahead and slide into our DMs and let us know who to thank. Thanks to today’s partner: Sakara.com/retrograde Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...
2020-05-28
1h 05
Talk To Me Taylor
Ep 12: Nikki Reed Has 'Twilight' Amnesia So Don't Even Try It
A conversation with Nikki Reed about "Twilight"? Over Edward Cullen's non-dead body. This week, Taylor and Emily are joined by vet reporters Scott Huver and Alex Cramer to get a male POV on things -- and by "things" we mean that celebs aren't having any of your shit. The guys talk about how sexuality may or may not help in interviews, what the Playboy mansion was ACTUALLY like, and when Nikki Reed busted Alex's balls. Vampires may be immortal, but their memory sucks.
2020-05-13
34 min
The Scott Sands Show
Kara Steele and Nikki Reed discuss organ donation and the Hero Hustle 5k
Kara Steele and Nikki Reed discuss organ donation and the Hero Hustle 5k
2019-10-29
13 min
Beyond the Plate
Nikki Reed
Nikki Reed is an actress, screenwriter, entrepreneur & philanthropist. She may be best known for her role as ‘Rosalie Hale’ in the Twilight Saga and has appeared in numerous television shows such as The O.C. and Sleepy Hollow. She is an Advisor to Raised Real, a plant-based frozen baby food delivery service. Reed is an animal rights activist and is the Director of the Ian Somerhalder Foundation, which has helped to provide over 200 grants to families who cannot cover the cost of surgeries for their anim
2019-05-29
28 min
EXPANDED Podcast by To Be Magnetic™
Ep. 43 - Building a sustainable jewelry line, parenthood and activism with Nikki Reed
Actress, writer, entrepreneur, mother and activist Nikki Reed joins us on this episode of the EXPANDED Podcast. She’s a woman of many talents, full of compassion and an expander for nearly everyone. She shares how she started her sustainable jewelry brand, balances owning a company and becoming a parent, where she sources inspiration, how she called in her daughter and how we can all become involved in our communities. To learn more, and for the complete show notes, visit: https://tobemagnetic.com/expanded-podcast ##Resources: Lacy’s Manifestation Secret Society Men’s FB group Upgrad...
2019-05-24
1h 00
Luminaries - Talking to the Brightest Minds in Tech
Turning Tech into Treasure...With Nikki Reed
What You'll Hear In This Episode Inspiration behind her environmentally sustainable company, BaYou with Love How her jewelry line of rings, earrings and cufflinks are all comprised of upcycled gold from old computer motherboards What drives her passion for sustainability and conservation How technology can mitigate some of the challenges of owning a small business Precious Metals Can Be Uncovered In the Most Unlikely of Places — Like Your Computer's Motherboard Technology is helping us to realize a more sustainable future but not always in the most traditional of ways...like recycling your disposable co...
2018-11-05
00 min
Blind Pig Confessions's Podcast
Nikki Reed
WZPL's Nikki Reed of the Smiley Morning Show joins the Pigs for a hysterical craft beer fueled evening of adult conversation. Tune in to hear about some of the events she has coming up this summer including the 99.5 WZPL Birthday Bash and the after party at Revel Nightclub with a Meet & Greet with Charlie Puth, hosted by Nikki. We review a few beers, Widmer Brothers Hefe and Moldelo Pacifico, and Nikki suggest we brew some rabbit beer. Too much to mention here, so you'll just have to turn up the knob and hear about Jordan's boozy tomatoes, edible 6packs...
2016-06-10
1h 01
Talking Shop with Theresa and Bri
Talking Shop with Theresa and Bri: Sales Pages That Sell with special guest Nikki Groom
Talking Shop with Theresa and Bri: Sales Pages That Sell with special guest Nikki Groom. Learn how to create a compelling heart-centered sales page with copywriter Nikki Groom. (Originally aired on July 1st 2015).
2015-10-17
1h 02
The Rhyme Impersonator Radio Show
Celebrity Richard Oliver Jr. w/ Hollywood Actress Nikki Reed & Ghostface Killah!
THE RHYME IMPERSONATOR RADIO SHOW RETURNS! With celebrity host "Richard Oliver Jr" (IMDb: http://www.imdb.me/richardoliverjr) CEO of ICP Entertainment and the Executive Producer, Actor, Writer and Director of “The Rhyme Impersonator Show! (IMDb: www.imdb.me/therhymeimpersonatorshow) This week Richard interviews rapper "Ghostface Killah" of the famed Wu Tang Clan, and Hollywood Celebrity Actress: "Nikki Reed" (From the HIT Twillight Series, Lords of Dogtown with Heath Ledger & the movie Empire State staring Dwayne Johnson (The Rock) and voted the sexiest man alive "Chris Hemsworth". Hear Nikki's exclusive interview with Richard at the Sundance Film Festival - 2015 TO ADVERTISE ON OUR SHOW CALL/TEXT...
2015-03-16
00 min
The Buzz - BuzzWorthy Radio
35 Years "YOUNG"; Celebrate MELODY THOMAS SCOTT as Nikki Reed Newman of "Y&R"
On February 27, 1979, Melody Thomas hit the airwaves, replacing Erica Hope, as Nikki Reed on CBS Daytime's "The Young and the Restless." Now, celebrating 35 years in the fictional town Genoa City, we at THE BUZZ will be reliving some of Nikki's greatest moments in "Y&R" history.Remember when Nikki first fell into alcohol addiction? Or when she was first involved with Jack Abbott, and didn't know who the father of her baby was: Jack or Victor? Nikki and her best friend, Kay Chancellor? And the catfights?!We will go over all that and more as we...
2014-02-13
35 min
35 Years "YOUNG"; Celebrate MELODY THOMAS SCOTT as Nikki Reed Newman of "Y&R"
On February 27, 1979, Melody Thomas hit the airwaves, replacing Erica Hope, as Nikki Reed on CBS Daytime's "The Young and the Restless." Now, celebrating 35 years in the fictional town Genoa City, we at THE BUZZ will be reliving some of Nikki's greatest moments in "Y&R" history. Remember when Nikki first fell into alcohol addiction? Or when she was first involved with Jack Abbott, and didn't know who the father of her baby was: Jack or Victor? Nikki and her best friend, Kay Chancellor? And the catfights?! We will go over all that and more as we celebrate "35 Years Young: A...
2014-02-13
36 min
La Guarida del Sith
LGDS 1x06 Especial 'Vampiros' Entrevistas a Nikki Reed, Jackson Rathbone y Beatriz Rico..
En este sexto capitulo de [LGDS] La Guarida Del Sith, os traemos un especial muy interesante sobre "Vampiros", en el cual los colaboradores Cugar19, Nathan Kurtz, Daniel Ferrer y Antonio Runa , nos darán muchos datos sobre éste genero y haremos un repaso por toda su filmografia. También en el apartado de cine tendremos las SithNews (noticias de cine) y En la entrevista de ésta semana tenemos a tenemos triplete, por un lado tenemos a "Nikki Reed y Jackson Rathbone" de "Crepusculo" y a "Beatriz Rico" que esta colaborando en una película que se titula Komodo B 12. Daniel Espin...
2012-01-22
3h 53