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SystemetTeaser: 652. "Brukar bli lätt den helgen!"Årets första STL-finaler på Solvalla håller håller klass. Flera av loppen är öppna och det är bäddat för hög utdelning.
Jens Sjödén bidrar med massor av statistik och tycker att V85-2 är vidöppet. Dessutom sågar han Eskil Hellbergs spelvärda spik Nikki Lane rejält.
Missa inte systemet.
2026-02-0304 min
The Mountain Side#240 Nikki Sjoden - Wellness, Outdoor Life, a Journey Through CancerNikki Sjoden - also known as “2K’s,” is a fourth-generation Colorado native with a deep, lifelong connection to the mountains and the natural world. For Nikki, the outdoors is her temple—whether she’s hiking, practicing outdoor meditation and yoga, snowboarding, splitboarding, riding motorcycles, exploring the backcountry, or simply unplugging from the grid. Nature is where she finds clarity, grounding, and true balance. After a successful 20-year career as an insurance broker, Nikki felt a strong calling toward a more purpose-driven path—one centered on healing, wellness, and helping others reconnect with themselves from the inside out. That calling beca...
2025-12-132h 03
Here We GrowE:44 - Costa Rica Part 2 — Floating in Awe & Embracing Support 🫶🏼This one is from the heart. I reflect on my time floating through the jungle, feeling divinely supported by the land and the people… and how that support carried me through a recent health scare.It’s about listening to the whispers, saying yes even when it’s hard, and letting awe guide us back to presence. 💫If you’re navigating the unknown, this episode is for you.Tune in wherever you listen to podcasts 💛 #HereWeGrowxo
2025-06-2346 minHere We GrowE:43 - Costa Rica Part One: Signs and Synchronicities ✨After time away, Nikki returns to Here We Grow with a heart full of reflections from the mountains of Costa Rica. In this raw and rooted episode, she explores how discomfort can be a portal to growth, the magic of synchronicity, and the deep healing that comes from grounding in nature. Tune in for breathwork, heart-led storytelling, and a powerful reminder that growth begins within.🦋 Mantra: “Open the doors that are meant for me. Close the ones that are not. Please make it obvious.”
2025-06-1137 minHere We GrowE:42 - mONEy Reclamation ✨ Dalai GraceEnter the portal here!https://www.ecstaticcollective.com/moneyrecYES
2025-05-101h 53Here We GrowE:41 Just Share It – Releasing Perfectionism & Embracing Your PowerEpisode 41: Just Share It – Releasing Perfectionism & Embracing Your PowerIn this episode of Here We Grow, I dive into something that has held me back more times than I can count—perfectionism. I share my personal journey of getting out of my own way, shedding the layers that weigh us down, and finally pressing record. So often, we delay our dreams because we think we’re not ready, not perfect, not enough. But what if we just shared it? What if we let go of the fear and stepped fully into our truth?
2025-01-2945 minHere We GrowE:40 How death brought me to life 🤍The winter solstice holds deep meaning for me as it marks the anniversary of the passing of a dear friend. Each year, I honor his life in a profound way, and this year, I feel called to share the names of all my friends who have passed to bring light to the journey they had here on earth. I want to honor them and reflect on how their lives—and deaths—have brought me to a deeper appreciation of life. Over the years, I’ve come to realize the importance of openly discussing grief and processing it bot...
2024-12-2249 minHere We GrowE:39 From self less 👉🏼 Self FULLWelcome back to Here We Grow 🙌🏼 Please join me for this nourishing, meditative drop IN and and join the conversation as I share how important it is to me to pivot into this next chapter of my life, from self less to self FULL. We all know that we can't give from an empty cup and the quickest way to drain our cup is to put ourself second, third, fourth or LAST! This simply isn't sustainable and I come from a long line of women who cared SO much and in some ways had no choice but to put everyo...
2024-12-2148 minHere We Grow11/11 portal and I’m not drunk 🥂Welcome back to Here We Grow 2.0! I'm feeling nervous and excited to be back in this space, sharing my heart with you. Today I dive into the 11/11 portal and how special that is to me as well as how you can add the magic of this energy shift into your life. I also dive into my 5 year sober anniversary and how amazing that feels because usually I'd be drunk on a day like today so it feels SOUL good to be aligned and clear and open to channeling this message.
2024-11-1255 minHere We GrowE:38 No matter where you go, there you areWelcome back to another episode of Here We Grow! Today I share with you, my journey of recognizing that my past habits led me to believe that I could run or numb from the pain that was happening in my life. In my recent experience of heartbreak and death my desire to run was strong, but what I needed was to be right where I was. To feel it is to heal it and to sit with it is to transform the pain into purpose. Together we will breathe and connect to our inner light being to help us find...
2024-05-3140 minHere We GrowW:37 No one is coming to save you so you get to save yourself!Another journey into the darkness reminded me that only I can shine my light in a way that guides me in the direction of my highest good. This is a hard truth as I’ve felt disappointed and let down by others yet it’s felt so empowering as I know that this process has made me stronger and created a deeper connection to my self and enhanced my faith in the support of the divine creator. The deeper the roots, the taller the tree…Here we grow!
2024-05-1841 minHere We GrowE:36 Throwin’ dog poop and poppin’ off at people, WHO AM I?!In this hilarious episode, I talk about a moment of full reactivity when I threw dog poop at my neighbor and how that made me realize that I still got some work to do. Here We Grow!
2024-02-2839 minHere We GrowE:35 January was the longest year of my life!Anyone else feeling this?! Today I share how proud I am of myself for resting and prioritizing my self care through this huge shift and it feels good to recognize the glimmers that I’m feeling now that I’m returning back towards the light. It’s important for us to take small steps on our journey and be proud of the progress we’re making while finding gratitude as often as possible. If we don’t slow down and notice the glimmers of light all around us, we’ll miss out on the beauty that surrounds us. Remember to take deep br...
2024-02-0433 minHere We GrowE:34 Death, Rebirth & TransformationThank you for joining me in my first episode in three months, it feels so good to be back. Today I share my journey through the holidays and the deep overwhelm that I’ve been feeling from businesses and relationships and family, and how not listening to the signs the universe has been sending me has taken me to a place of pure exhaustion, and what I would describe as burn out. Today I share about what tools are helping to guide me through this darkness and I’m honored to share what’s working for me and what my proces...
2024-01-2552 minHere We GrowE:33 It’s a practice, not a perfect 😉I’m back! Today I talk about how my practice is flowing into my life with more ease. I’ve been dedicated to my rituals for a few years now and I can feel the difference in my everyday life. This week I noticed that I’m more calm and compassionate with my insurance clients, I’m allowing myself to ask for help AND trusting the process which feels like a huge win. I offer a practice of being able to receive compliments and see how that feels, if it’s uncomfortable it’s important to ask yourself why? How can you be i...
2023-10-2637 minHere We GrowE:32 You can’t spell journey without Joy!I’m not sure why it’s taken me so long to record from one of my most favorite hiking spots, but here we are! Today this recording came from the top of one of my hikes, and it was a beautiful sunrise moment, reminding me to be present in this very moment. I’ve been reminded lately that it’s easy to be living for the next moment in the next moment, and the next moment, instead of pausing and taking deep breaths of awareness, and finding the gift, that is the present. Today I invite you to ground into the...
2023-09-2929 minHere We GrowE:31 ~ I don’t know what I’m doingIn some ways this is freeing and in other ways this is terrifying! It’s been a few weeks since I’ve recorded and it feels SOUL good to be back, I’m really looking forward to all that we’ll grow through in season two. Cheers to the next chapter!
2023-09-2030 minHere We Grow✨ Body Scan :: Stillness Practice 🌿This is an episode that you’ll want to save and come back too often. Maybe daily?! This body scan/stillness practice will help you slow down, calm your thoughts and connect deeper to yourself by establishing a daily practice that I consider a super power. Meditation can feel overwhelming, so I’d like to invite you to come into this practice with an open mind, and to just allow these breaths to move through you so that you can feel what it feels like to be calm and present and peaceful especially when life feels chaotic. Who wouldn’t want t...
2023-08-0622 minHere We GrowE:30 This is the ONE year pod-aversary episode 🎉I’m in awe that it’s been ONE year and I’ve successfully recorded 30 episodes!! Tune in to listen to all that I’ve grown through this year, all that I’ve learned and all that’s keeping me growing towards the light. From the bottom of my heart, thank you for listening and thank you for all of your support. It means the world to me and I look forward to growing through so much more with you!! Cheers to the next 30 😎
2023-07-2139 minHere We GrowE:29 What’s radical self honesty and how can you use it transform your life?Join Jaelyn and I as we dive deep into conversation about living life intuitively, how to create more awareness and why radical self honesty is our ticket to emotional freedom 🙌🏼 and so much more! Jaelyn is the founder, writer, and healer at Celestial Sisters. Since 2017, she has been sharing her spiritual gifts to help others heal anything that holds them back from living into their dharma (spiritual life purpose) and resolving their karma (spiritual life lessons). She has made it her life’s work to guide others on their own spiritual paths, using modalities such as ThetaHealing(TM), yoga, past life reg...
2023-07-121h 13Here We GrowE:28 If your head talk sucks then your life will too. It begins within!How we talk to ourselves matters!! We are with ourself for our entire life so if our internal dialogue is low vibrational, shameful, hateful and shitty then that’s how we’re going to feel all the time. Our value and self worth begins within. Change your mind, change your life. You’re worthy of feeling joyful and happy and free, let’s start today!
2023-06-1745 minHere We GrowE:27 Icelantic C.E.Ohhh Annelise Loevlie reminds us that no matter where you go, there you are!This is such a fun episode and one that I've been looking forward to recording and getting to share with you all!
Annelise and I have known each for nearly 25 years (whoa?!). We grew up in neighboring small mountain towns in Colorado and spent a lot of our childhood ripping around Loveland Ski Area, keeping up with the boys and having a blast. Her love for skiing expanded when her and Ben Anderson teamed up to launch Icelantic along with a handful of other childhood besties, their company is now 18 years old and is flourishing, yewwwww!
It's certainly had it's...
2023-06-041h 05Here We GrowE:26 Discover your inner Warrior with Shylo Takala ❤️🔥I absolutely LOVE this episode with Shylo. She is a modern day warrior who is committed to healing herself and holding space for others to do the same. From a young age, she recognized that she had the ability to astral travel and subconsciously used it to escape the heavier parts of her home life. As she got older she started to play small and dim her light to fit in which lead to self abandoning herself. This part of her journey lead to leaning on alcohol and drugs as her tools to survive along with staying in a toxic...
2023-05-121h 27Here We GrowE:25 F*ck fake it till you make it, BELIEVE IT UNTIL YOU BECOME IT!!Is imposter syndrome holding you down? When you get clear on the life you desire to live and you believe you’re worth it, you get to take the steps to make it happen and the universe will support you in every way it can. I believe in you, it’s time that you believe in you 🤟🏼✨.
2023-04-2342 min
The Resilience DiariesEpisode 6 - Nikki Sjoden - Empowered Woman Empower Woman | What is MEDITATING? | YOGA is BREATH | Sobriety | Following your bliss & passionNikki is a Colorado native who’s a true mountain girl at heart. She thrives on adventure and knows that growth comes from exploring her limits physically, mentally and emotionally. She started her first business at 23 and has been expanding as an entrepreneur ever since.
17 years later she has a collection of experiences and heartfelt connections from all over the world which are the guiding lights leading her into the next chapter of a wellness focused career. Beginning with a desire to help others through intuitive nutrition and life coaching, she’s now started a podcast called Here We...
2023-04-181h 07Here We GrowE:24 Strive for 1 % better everyday with Intuitive Coach Courtney Peacock ✨Courtney is a personal growth & expansion coach who uses tarot, astrology, nervous system optimization, mindset, manifestation, & Self-Trust tools to help you find clarity & purpose so you may step into your Highest Self.
She is a friend, mentor & coach of mine who I've been working with for many months now. Her support & guidance has helped me grow so much! By tapping into my natal chart & showing me how to get in tune with the moon, my mind, heart & soul are in awe of how powerful astrology really is. Today we talk about having our own back, how a painful past can...
2023-04-061h 27Here We GrowE:23 “If you’re scared, do it scared” ~CashyAs I take a huge leap of faith and open my new yoga + wellness center, I’m feeling so scared and yet I know I’m exactly where I’m supposed to be.
2023-03-3033 minHere We GrowE:22 Wired💡with Dad - Get GroundedI have a very special guest today, my dad!! We are creating a series of episodes called wired and I’m so exited. Our conversations through the last few years have naturally evolved into very powerful, higher consciousness thinking and it feels so good to be sharing this with the HWG community. Today we talk about how important it is to ground our energy, especially first thing in the morning. My dad has 40+ years of experience with electricity and his eyes have been opened to how similar electrical wiring is to the energy that runs through our body. I’m real...
2023-03-1047 minHere We GrowE:21 A broken heart is an open heart 💚Today I discuss the importance of healing our broken hearts by finding harmony within our masculine and feminine sides as well as recognizing the pain and grief we’re carrying so that we may heal through it instead of numbing and suppressing. The inner work is a life long journey and I’m grateful you’re here to grow with me ✨
2023-02-2636 minHere We GrowE:20 Comfortably uncomfortable, even in Hawai’i 🌺😎🤙🏼In this episode I share about how travel still makes me uncomfortable and how I find comfort in coming back to my daily meditation practice. I also realize that city life is not where I thrive, even on a tropical island!
2023-02-1838 minHere We GrowE:19 It’s easy to judge the game from the sidelines.“If you’re not in the arena getting your ass kicked, I’m not interested in your feedback” Brené Brown. This quote inspired me to lean into what it looks and feels like to be in the game and what it feels like to have my game judged not only by others but by my own head talk, it’s eye opening when we step back and observe these patters. I offer guidance and steps on how we can shift our thinking through awareness, breath, mind/body practices and by doing the inner work so we’re more equipped to get into the...
2023-01-2845 minHere We GrowE:18 Breakdown to BreakthroughToday I share how my brothers scary accident pushed me into breakdown and ultimately into a breakthrough. I also talk about how important it is to cleanse your life and to focus on your energy field since everything is energy and we attract what we feel. I also give us permission to be human and allow time for breakdowns while recognize that this is an important part of doing the inter work. When we start asking ourselves what we need in the moment, we are able to get to the root quicker and from there shift back towards the light...
2023-01-2339 minHere We GrowE:17 Are you fueling your fire? 🔥Today I talk about my new year starting off unintentionally in waste deep snow 😆 and how I recognize that creating a fire within fuels me to live the life I desire. I also talk about how our body is our one and only vehicle, we must care for it in order to get where we desire to go. Creating daily habits and a supportive routine is key to feeling our best and when we’re in alignment on the inside our life mirrors that abundance on the outside. Cheers to stacking wood, doing the work and resting when we need. Here...
2023-01-1346 minHere We GrowE:16 Peace Out 2022The last year and decade in review. I’ve experienced a lot of love and loss, a lot of pain and growth, it’s all lead me to shine this little light of mine ✨
2023-01-0158 minHere We GrowE:15 It’s all connected 💫A journey to Mexico for my 40th bday and a Bufo medicine journey that enhanced my life forever.
2022-12-1741 minHere We GrowE:14 Meet yourself right where you areHappy Sunday! This morning I talk about how many of us walk around to really knowing what good feels like and when we decide to take our power back and prioritize our inner work, we discover what great feels like!
2022-12-0444 minHere We GrowE:13 This too shall LAST!!Today I invite you to cultivate a worthiness that begins from within. This is a part of our inner work and the beauty of moving through our shadows, we get to recognize that our self worth is the beginning of our love story. When we love and trust ourselves, we create a bond that will last and will support us through the highs and lows of life. This is where the JOY comes in, when you feel worthy! I also offer a breathing practice to help you find magic in the in-between moments and to notice all the beauty that...
2022-11-3040 minHere We GrowE:13 Let. Go. 🌬️Happy Thanksgiving! What are you grateful for?? This morning I’m guiding you through a breathing practice that helps you let go of what’s not supporting you and invite in all that you desire. I also invite you to join me in a practice of choosing again. This helps you create a “best case scenario” to help ease your mind and body so that you will feel more grounded as you socialize and connect with family and friends. It can be an overwhelming time of year which means our self care practice is more important than ever!! Here We Grow 🙌🏼🌿
2022-11-2444 minHere We GrowE:12 Slowly gets us there quicker 🌿Today I discuss the importance of slowing down and going within to fill our own cup so that we have more to share. This practice takes time and dedication and once it’s mastered, our life will never be the same. Cheers to enjoying the journey!
2022-11-1948 minHere We GrowE:11 The Power of Self Love 💕It’s awesome that I get to record episode 11 on 11/11/22 because these are such magical numbers for me!! It’s also the three year anniversary of me taking my power back and removing alcohol from my life 🙌🏼💥 It’s incredible what a consistent stillness practice and a lot of self love has done for me. Honesty, I feel like a WHOLE person again and it feels damn good. May this episode inspire you to check in with yourself more often and take better care of this vehicle that is carrying you through life. It’s time to fuel up!!
2022-11-1236 minHere We GrowE:10 Are you talking to yourself?The answer is yes! You know that voice in your head? There one that just said, what voice? That’s you talking to yourself! You’re actually in a constant dialogue with yourself and most likely it’s not the most supportive convo so we’re here to shine a light on why that is because your thoughts create how you feel and how you feel creates your life so it’s time to be your own best friend ☺️ I know this might feel sticky at first but try it on and watch yourself and people in your life start showing up in...
2022-10-2439 minHere We GrowE:9 The power of forgiveness with Tiffany CurranIn this episode, I host my very first guest!
Tiffany is a mom of three girls and is a bonus mom of another three kiddos, talk about a super woman! She has overcome many big challenges in her life already and is committed to turning her pain into her purpose by leaning into how she can help inspire others. Through art healing, meditation practices and life coaching she is guiding others to show up in life and do the work so they may grow into their best version, no matter how busy they are. She is a true warrior and...
2022-10-201h 12Here We GrowE:8 Give yourself permission to feelToday I discuss the importance of balancing the light and dark side that resides within all of us. I talk us through a grounding practice of letting go of what no longer serves us and how to create space to invite in the life we desire. Through self love and care, we show ourselves that it’s possible to be treated the way we deserve and this gives others permission to do the same. I'd love to hear from you! Feel free to reach out to me on Instagram @herewegrow.xo or email herewegrowxo@gmail.com Love you!!
2022-10-1038 minHere We GrowE:7 Light the fire within ❤️🔥When you get lost in the dark, do you have a practice that will guide you back into the light? In todays episode, I present a foundational practice that will empower you to become aware, take accountability and create actionable steps that will guide you out of the darkness by lighting your fire within. Here We Grow 🙌🏼🌿 XO
2022-10-0344 minHere We GrowE:6 Listen Linda!This episode is all about listening, specifically to yourself! Our head talk can be so loud and often unsupportive which can’t drain our energy, taking away our precious power. Through stillness we get to observe our head talk and this gives us the power to shift our energy towards a more uplifting and supportive relationship. Can you become your own best friend? Yes! The answer is yes. Time to listen, Linda 😉
2022-09-0939 minHere We GrowE:5 Take a hike!Today I talk about going on a big hike which happens to be where I got engaged 3 years ago and this brings up a lot of emotion from that experience, I still can’t believe he didn’t ask my dad! And yet, that doesn’t matter. It was the sign I needed and I can proudly say, I’ve grown a lot since then. I’m not the same woman I was that day and I’m so grateful for all that’s happened, even the painful parts. Especially the painful parts! I now know, those moments helped me grow the most...
2022-08-3144 minHere We GrowE:4 Who am I to have a podcast?!Damn, the imposter syndrome has been strong right lately! I “allowed” myself to skip a week of recording and my ego got loud… Who are you to have a podcast? What do you have to say? Who’s even listening?! After sitting in meditation for the third time today, I decided to take my power back and say, “I’m worthy of showing up and sharing my voice!” If what I have to share inspires one person, then I feel that I’ve made a difference and that’s my “why.” SO, here we grow 🙌🏼🌿
2022-08-2344 minHere We GrowE:3 Life is one big habit!Our daily life consists mostly of habits and in order to make a shift, we must become aware of what's working and what's not so that we can discover a new way of living. Here we grow!
2022-08-1036 minHere We GrowE:2 Be Here Now - Guatemala cont'dJoin me and dive into part two of my solo journey to Guatemala where I discovered a deeper connection to my intuition, hear how I am gifted the silence and stillness I was searching for while allowing a new found mantra to guide me as I awaken to my light within. Here we grow!
2022-07-2634 min2022-07-2000 min
Here We GrowE:1 Feel the fear and do it anyway!-From the forest of Lake Atitlan, Guatemala, I decided it was time to hit record and get this pod party started! In my very first episode I reflect on my desire to find peace and serenity in the middle of nowhere and how the universe had a different plan for me. I share what it means to be in alignment and why that’s important to me and how I allow signs from the universe to guide me as I travel through a foreign country and through life. I also talk about making a connection to nature and how honoring he...
2022-07-1835 minThe Mountain Side#027 Nikki SjodenNikki Sjoden aka 2k’s is a 4th generation Colorado native and has always had a strong connection to nature. Spending time outside is her temple whether it’s hiking, outdoor mediation/yoga, skiing, snowboarding, split boarding, riding motorcycles, exploring the backcountry or simply getting off the grid, it’s where she feels most at peace and has come to realize just how important it is for her everyday well-being. Having a successful business as an insurance broker for the past 15 years has given her many incredible opportunities but deep down she’s always known that there was some...
2020-10-291h 28