Shows
Becoming: HER with Nikki SpoelstraGrace, Grit, & Growth with Yuri Cordero. Ep. 195Hello beautiful souls! Welcome back to the Becoming: HER podcast where we are stepping into the HER of our highest desires. This week we are joined by a woman whose story is a masterclass in grace, grit, and growth, Yuri Cordero. Yuri is the Vice President and Executive Producer of Univision and has been a leading force in the Spanish language media for over 27 years. Beyond these titles, Yuri is a woman who has walked through fire and come out stronger, softer, and more certain of who she is. Tu...2025-07-1530 minBecoming: HER with Nikki SpoelstraOvercoming the Fear of Being Alone with Jaime Morgan. Ep. 194Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo 2025-07-0847 minBecoming: HER with Nikki SpoelstraBecoming Your Favorite Version of Yourself with Alethea Crimmins. Ep. 193Welcome BACK to Becoming: HER! This week I have the huge honor of presenting my guest, Alethea Crimmins a.k.a the positivity queen. Alethea is reaching millions of people with her IG platform with uplifting mantras like “be great in their face.” Tune in to hear more!In this episode…Having a turning point Becoming the best version of yourself Defining self love Becoming the HER of your highest desires Making ME proud of ME Writing your own story Quo...2025-07-0159 minBecoming: HER with Nikki SpoelstraThe CATCH Code: Becoming a Power Couple with Naketa Ren Thigpen. Ep. 191Welcome back ladies and gentlemen! This week I am joined by Naketa Ren Thigpen who is on a mission to build stronger families that leave new multi-generational imprints witnessed from the ripples of love, empathy, adventure, victory, and edification. Naketa is the #1 balanced AND relationship advisor in the world, activating POWER COUPLES. I am LOVING this energy. Tune in! In this episode…Power couples Head trash Lost confidence THRIVING Non-negotiables Triggers CATCH (Consistency, Awareness, Time, Communicate, Honor Your Agreements) 2025-06-1751 minBecoming: HER with Nikki SpoelstraNo Bullsh*t Motherhood with Erin Morrison. Part 2. Ep. 190Welcome back to No Bullsh*t Motherhood with Erin Morrison PART TWO. In this episode we talk about leaning OUT of the boss bitch energy stigma and leaning IN to our soft girl era. We’re talking mindset shifts, big changes, setting goals, and ultimately reparenting ourselves while parenting our kids. Tune in. BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo ...2025-06-1025 minBecoming: HER with Nikki SpoelstraNo Bullsh*t Motherhood with Erin Morrison. Part 1. Ep. 189This week we welcome back Erin Morrison, itstheconsciousmom, to talk about accepting change and moving through life, building resilience in kids, and reclaiming your authenticity as a parent. Tune in! BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Masculine & feminine energy Accepting change Moving through life P...2025-06-0334 minBecoming: HER with Nikki SpoelstraYou Are So Much More Than Your Circumstances with Kat Vigo II. Ep. 188 Part TWOWelcome back babes! We’re picking up right where we left off with the incredible Dr. Kat Vigo, founder of Painless Pregnancy and a total powerhouse when it comes to helping women reconnect with their bodies through healing movement.In Part TWO, we’re talking all about how movement is healing for the body—not just physically, but emotionally too. Dr. Kat shares how reconnecting with your body can shift your entire mindset and help you feel more grounded and empowered. We also get real about the power of being your own hero—because no one knows what you...2025-05-2723 minBecoming: HER with Nikki SpoelstraYour Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONEWelcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this painful experience, then certainly other women were as well. She needed to find a way to make pregnancy and everything afterwards more painless. So, Painless...2025-04-2924 minBecoming: HER with Nikki SpoelstraBuilding Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONEWelcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi. Itavi has gained undivided popularity across Florida and Hawaii. Born in 2019, Itavi was a response to what Ayana, a mother of three, saw as a gaping void in the childcare industry. Today I am so excited to speak with Ayana about the importance of raising resilient children in our modern society and how to cultivate a once highly dependent mindset of: ‘it takes a village.’ So with that, let's get started with Ayana Rodriguez. Tune in!-2025-04-2227 minBecoming: HER with Nikki SpoelstraLeaning into Career with Jamie Ruiz. Ep. 174Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE
Welcome back, Jamie is back for more can you believe it!? Today, we are talking about leaning into your career, discovering your purpose, and getting out of survival mode and into service mode.
In this episode…
Scarcity Mindset
Financial Nurturing vs. Emotional Nurturing
Survival Mode
Tuning into Your Divine Assignment
Energetic Compensation
Dropping into Service
Law of Compensation
Quotes
“The antidote for survival mode is service.” –Nikki Spo
“Survival mode means only caring about me, I only have the capacity to care about me.” –Jamie Ruiz
“I was...2025-01-0744 minBecoming: HER with Nikki SpoelstraNikki Spoelstra on the Surviving Roots Podcast. Ep. 173Welcome back! I am so excited to share with you that I was a guest on Cari Fund’s brand spanking new podcast, Surviving Roots, and she has given me permission to use our recording to share with my audience. She is such a light, and I really want to encourage you to check out her show. It will uplift you and help you feel seen, heard, understood, and honestly less alone on this wild journey of life. In this episode, Cari and I discuss my journey through sobriety, loss, and motherhood and I can’t wait for you to list...2024-12-3151 minBecoming: HER with Nikki SpoelstraHow We Became Magical AF ft. Jamie Ruiz. Ep. 166Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW! Tune in! In this episode… The evolution of spiritual experiences No religion or belief judgment Co-creation of life Demanding control Freedom A power greater than yourself Traditional & non-traditional beliefs Different connections Quotes “There's no shade of what you believe in. You believe in what you want to believe in.” - Nikki Spo “What Gd was to me before is...2024-11-1240 minBecoming: HER with Nikki SpoelstraSo You’re Having a Baby? Send This to your baby daddy…Ep. 153Welcome backkkk ladies and gents- I am so excited to host somebody who I have worked with for a long time and who has become one of my close friends over these past few years, Dr. Kat Vigo.Dr. Kat is the founder of Painless Pregnancy, which provides physical therapy to women throughout every stage of their motherhood journeys. Dr. Kat earned a bachelors and doctorate of physical therapy degrees from the University of Florida and has worked in the hospital setting for the first decade of her career. Get ready because we are...2024-07-0953 minBecoming: HER with Nikki SpoelstraFall in Love With Your Life... OFF SCREEN with Palak Dave. Ep. 152Welcome back! I’ve been thinking a lot about social media, its impact on my life, its potential future impact on my kids' lives, and how to navigate life in a more intentional and less distracted way. So today I'm really excited for my chat with Palak Dave who is a versatile entrepreneur, speaker, and the author of "Beautiful Every Days," a guidebook to living in the here and now. I'm excited to join Palak today to discuss her transformative journey where each day offers the chance to live beautifully here in the now. ...2024-06-2544 minBecoming: HER with Nikki SpoelstraBag... SECURED. Pt 2. Ep. 151We are backkkkk my friends with Part 2 of Bag… SECURED featuring my bestie Jamie Ruiz. Tune in to hear the rest!In this episode…Modern dating Age differences in romantic relationships Secret relationships Being a girls girl The Miami Heat Dating after divorce Dating with kids Finding peace Ignoring the haters Quotes“Women should be dating and getting to know multiple people. Dating doesn’t mean sleeping with people or hooking up with everybody. W...2024-06-1151 minBecoming: HER with Nikki SpoelstraBag… SECURED. Nikki Gets Interviewed by Jamie Ruiz. Ep. 150Okay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. In this episode…2024-05-2842 minBecoming: HER with Nikki SpoelstraEpisode 150. Bag... SECURED. Nikki Gets Interviewed ft. Jamie RuizOkay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. In this episode…2024-05-2842 minBecoming: HER with Nikki SpoelstraBreaking Cycles of Toxic Parenting with Cari Fund. Ep. 149Welcome to The Know! We are on that continuous healing journey vibe so today I am excited to introduce you to Cari Fund who is a passionate advocate for women's empowerment and emotional healing. With a mission to inspire women to turn their pain into potential, Cari encourages them to be the women they were born to be and the parents that they never had. Tune in!In this episode…Leading by example Learning from trauma Healthy mom vs. toxic mom Being your true self Generational trauma Ongoing...2024-05-2141 minBecoming: HER with Nikki SpoelstraWomen and Wealth Ep. 146What is upppp! Today we have an awesome episode with my friend. She is the vice president at one of the largest financial institutions in the world who focuses on wealth management and financial education. She's a global sports and entertainment associate director and is a registered financial advisor for the NFL Players Association. She's a woman who is making waves in the world of finance and today we are having a much needed conversation about women's relationships with money and wealth so let's get started. In this e...2024-04-3043 minBecoming: HER with Nikki SpoelstraGET YOUR MONEY RIGHT with Amber Frankhuizen. Ep. 142What's up fammm! Today we are talking about money with Amber Frankhuizen, who is on a mission to heal the financial fight or flight response by providing easy investing techniques for beginners. She likes to take the fear out of managing our scary finances. Tune in to hear more about this LOADED topic!In this episode.. Money freedom vs. money buying happiness A healthy & unhealthy money relationship Why women are weird talking about money Confidence with money Financial fight or flight Financial guru Internal vs. external locus of control 2024-04-0250 minBecoming: HER with Nikki SpoelstraShould You Stay or Should You Go with Kate Anthony. Ep. 141What is up superstars! Today we have the exciting opportunity to speak with Kate Anthony, who is the author of The D Word: Making the Ultimate Decision About Your Marriage. Kate is the host of the critically acclaimed and New York Times recommended podcast, “The Divorce Survival Guide”, while also being the creator of the groundbreaking online coaching program, “Should I Stay or Should I Go”, which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self work. Tune in to hear about how...2024-03-2649 minBecoming: HER with Nikki SpoelstraFiguring Out What You're Good At and Running With It with Allison McNamara. Ep. 140Welcome back to The Know! Today we are hearing from skincare industry leader, Allison McNamara. Allison is the founder of Mara, a clean algae-based skin care line, as well as a digital influencer and former TV host. She is a lifelong beauty and wellness enthusiast and is here to tell us all about it.In this episode… Mara startup Taking the leap into different industries Stepping out of your comfort zone Trusting the processMakeup sustainability Beauty industry double standards The “secret sauce” The impact of sampling 2024-03-1938 minBecoming: HER with Nikki SpoelstraUnleashing the Marketing Magic with Nikki Nash. Ep. 139What is up fam?! Welcome back to another jam packed episode. Today I am welcomed by a MASTER marketer… Nikki Nash. She is known for crafting mind-blowing strategies, assembling kick butt marketing teams, and freeing visionary CEOs from the marketing grind. With her advice, I think she can help us business owners achieve some of our pro goals and ultimately make 👏🏼 that 👏🏼 money 👏🏼 … honey.In this episode… Understanding marketing roadblocks Making THE plan CEO vs. CMOMarketing conductor & managerial positionsStrategists vs. tacticals & implementers Building your rockstar team Entrepreneurial life vs. mom / personal life Understanding y...2024-03-1248 minBecoming: HER with Nikki SpoelstraBuilding Your Brand with Amy Peterson. Ep. 137Welcome back, my friends! Today I am excited to host a dear friend and an incredible business person, THE skin savant Amy Peterson. Amy has been a licensed medical esthetician for over 16 years. She was the clinical educator for Solta Medical and is now in Miami with a mission to create a practice that redefines luxury skincare, exudes warm spearheads innovation, and promotes practitioner and client education. Tune in to find out more! In this episode… Ideas vs ExecutionNOT conforming Time takes timeNot knowing how to be a bossPerseveranceHandling the “downs”...2024-02-2739 minBecoming: HER with Nikki SpoelstraMaybe it's NOT a Mid-Life Crisis with Kathy Batista. Ep. 135Welcome back! Today we have a loaded episode with Kathy Batista as we consider that there are opportunities to create magic all around us and that maybe, just maybe... it isn’t actually a mid-life crisis.Kathy Batista is the go-to coach for midlife women. She believes midlife isn't just based on age but that it's a phase of life, and that it can be your best one yet. By tapping into your values and skills, you can take aligned action to create purpose and joy, leading to that often missing sense of fulfillment. Gu...2024-02-1344 minBecoming: HER with Nikki Spoelstra133. SO... You're Getting a Divorce!? with Michelle SuarezWelcome back light seekers and truth speakers! Today my guest, Michelle Suarez, and I are going to talk about what seems to be a hot topic lately, which is… DIVORCE.Michelle Suarez is a mom of three and an attorney who founded The Divorce Broker, which is a boutique firm for professional guidance and legal consulting support to women who need general advice, are contemplating or navigating the challenging process of divorce, pre and post-nuptial, settlement agreements and beyond.In this conversation, Michelle gets candid about the most common fe...2024-01-3041 minBecoming: HER with Nikki Spoelstra132. Nikki Spo // UNVEILED: The Loneliness EpidemicWhat is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode…Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook 2024-01-2319 minBecoming: HER with Nikki Spoelstra130. Experiential Billionaire with Joe HuffHAPPY NEW YEAR truth speakers and light seekers! Today I am joined by Joe Huff, a longtime friend and the co-author of the book “Experiential Billionaire.” In this convo, we talk about what it means to be an experiential billionaire and how to build a life that is RICH in EXPERIENCES.Joe huff is one of the most positive humans I have ever met and during a time in my life that was kinda chaotic, Joe was a positive “seed planter.” He is obsessed with experiences and I am so excited for you all to tune in...2024-01-0247 minBecoming: HER with Nikki Spoelstra129. Nikki Spo // UNVEILED: Sober During the Holidays? Let’s Talk!What is up superstars! Today we have a Nikki Spo // UNVEILED episode where I am going to get into it with you all about being sober during the holidays. At the time of this podcast episode I have 1,334 days of continuous sobriety. This is my fourth holiday season without alcohol or drugs and I hope to help anyone in the audience who is currently sober, is sober curious, or anyone who knows someone who is either of those. In this Episode:Sobriety Sober during the holidays Sober curious Unhealthy coping mech...2023-12-1916 minBecoming: HER with Nikki Spoelstra128. Nikki Spo // UNVEILED: Love is Not DeadWhat is up light beams! We have a very special Nikki Spo // UNVEILED episode today. These segments of the show are here to create a space to have deeper dialogues around topics that are important to me, and that is exactly what I will be doing today! This is an episode that carries a deep message that is really important for us to hear especially during the holiday season, and that is… that love is not dead because it is ALWAYS within us. In this episode…UNVEILED Responding to online hate “Love is dead” stig...2023-12-1214 minBecoming: HER with Nikki Spoelstra124: Nikki Spo // UNVEILED: ForgivenessWelcome back to another week of Nikki Spo // UNVEILED. Last week, I focused on the importance of vulnerability and staying true to your emotions. Today, I want to talk about a topic that has been paramount in my life, quite literally life-changing, and something I think is the most powerful emotion or action that someone can have or do, and that is forgiveness. The ability to forgive is a superpower, and I want to share this power with all of you! In this episode…The ability to forgive Myths about forgiveness Elements of humil...2023-11-1416 minBecoming: HER with Nikki Spoelstra123. Getting Vulnerable on Nikki Spo // UnveiledWelcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being true to yourself and your feelings. Vulnerability is a word I hold close to my heart. Over the years, I have learned to enjoy my vulnerability so much that I created a show around the idea of people finding and celebrating their deepest sense of inner knowing. In this episode…The power of vulnerability Bren...2023-11-0715 minBecoming: HER with Nikki Spoelstra122. Nikki Spo on The Mindful Corner with Dr. Erika VelezThis week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo.In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our discussions...2023-10-3141 minBecoming: HER with Nikki Spoelstra121. Nikki Spo on Motherish with Pamela Silva and Karen ComasThis week's episode of The Know with Nikki Spo is a different little vibe - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are forming a strong, supportive community of women who are coming together and having open discussions about b...2023-10-2440 minBecoming: HER with Nikki Spoelstra120. Nikki Spo // UNVEILED: The Magic is YOUWelcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEILED, I am exploring the true and raw magic within us. We can identify, understand, and connect with our magic when we surround ourselves with pure souls. Not light dimmers. Remember- YOU are the magic in everything you see. It all starts with you. Because the magic IS you. In this episode… Finding the magic in our...2023-10-1710 minBecoming: HER with Nikki Spoelstra119. Athletes and Mental Health with Daphne FaldiIn this episode of The Know with Nikki Spo, we're joined by Daphne Faldi, a former Division 1 athlete and a current educator and mental health advocate.This episode explores the critical role of mental health in student-athletes and professionals, with Daphne introducing NDUR, an app offering essential mental health resources. Daphne's heartfelt conversation with Nikki Spo highlights the power of acceptance and encouragement in order to achieve high performance and, most importantly, happiness. Our goal on The Know is to build a sense of community. And that is exactly what we are doing. 2023-10-1036 minBecoming: HER with Nikki Spoelstra118. Recreating Yourself on Your Terms With Iman HasanIn this engaging episode, we take a deep dive into the world of women's empowerment, modern well-being, and career development with our guest, Iman Hasan. Iman is the Founder and CEO of IHC Agency, an award-winning creative agency specializing in innovative marketing strategies. She has worked in luxury lifestyle and communication for over 15 years. Iman's interests extend far beyond her professional accomplishments. She is deeply passionate about wellness, animal rescue, plant medicine, psychedelic therapies, philanthropy, and her unwavering commitment to serving others as her life's higher purpose. What's truly inspiring about Iman is her u...2023-10-0343 minBecoming: HER with Nikki Spoelstra117. Nikki Spo // UNVEILED: Boundary TF UpIt's time to boundary TF up, and trust me, it's not about being self-centered. It's about tapping into our true selves and honoring our deeper sense of inner knowing to make a greater impact in the world. In this solo episode, I discuss the importance of setting boundaries with your physical body, emotional needs, and finances. We are staying true to our sense of self, spiritual beliefs, and passions. This isn't about selfishness; it's about demonstrating our capability and courage to live in alignment with our truest selves. In this episode…2023-09-2613 minBecoming: HER with Nikki Spoelstra115. Nikki Spo UNVEILED // Let's Go GlampingIf there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this type of trip is the BEST to take with your little ones. This trip was nothing short of magical. Tune in and start planning your next family #glampingtrip! In this episode…Why you should go glamping Screen time for your kids and yourselfConnecting to nature Feeling grounded in your physical presence True connectivity Resseing things fo...2023-09-1217 minBecoming: HER with Nikki Spoelstra112. Nikki Spo // UNVEILED: BREAKING! I’m Not HealedI am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in the show’s tagline, Y’ALL. I am HEALING. Not HEALED. I am searching to know more about myself and helping oth...2023-08-2212 minBecoming: HER with Nikki Spoelstra111. Nikki Spo // UNVEILED: Energy VampiresIn this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking the potential of positive energy, transforming obstacles into opportunities, and fostering excellence in ourselves and our team. How do we recognize energy vampires in our life? How can you be an energy driver? How can you be a positive light in someone else’s life? Join me as we explore these questions and more, offering guidance on your path to fulfi...2023-08-1511 minBecoming: HER with Nikki Spoelstra109. Nikki Spo // UNVEILED: You Don’t Own MeIn this episode of Nikki Spo Unveiled, I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without judgment or restriction. It is my mission to use my voice and encourage others to do the same. My days of staying silent are long gone, and speaking out is crucial for progress and positive change.In this episode…Defining ownership and autonomy How I view my childrenBeing a survivor of sexual abuse Feminism Censorship Self-healing Being more of ourselv...2023-08-0114 minBecoming: HER with Nikki Spoelstra108. NOT THE DOUBLE LIFE! with NoorJehan TourteWhat’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- NoorJehan Tourte is a shining light embracing her identity and true self. We can all relate to navigating the intricacies of our identities. NoorJehan has led two lives, one for herself and one to appease her family and community. After soul searching, numerous missteps, and the love from those who truly understood her, NoorJehan has finally arrived at a place where she can embrace her full authenticity. NoorJehan is the beacon of living unapologetically. She is...2023-07-2548 minBecoming: HER with Nikki Spoelstra107. Power of a Voice: Survival and Advocacy with Former US Gymnast Sarah KleinWhat’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- In this episode of The Know, we have an incredibly powerful message to share with our listeners. Trigger warning: This episode delves into the sensitive topic of sexual abuse, so we strongly encourage self-awareness before tuning in. These conversations are crucial, and we aim to highlight these important experiences.Sarah Klein, a powerhouse attorney, is one of the first known survivors of former Olympic Women’s Gymnastics Doctor Larry Nassar. Sarah...2023-07-1846 minBecoming: HER with Nikki Spoelstra106. Nikki Spo // UNVEILED: Making Boredom Work for YouIn this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us.In this episode…Books to address boredom for my childrenNo task boredom and task boredom Boredom in your daily life Fulfilling yourself in your life Wondering vs. wandering 5 ways why boredom is good for youPuzzling Slowing down Curiosity Gratitude Quotes“Boredom is where the magic happens. It is when we can activate flexible thinking and stimulate a creative spark.”“Taking c...2023-07-1117 minBecoming: HER with Nikki Spoelstra104. Nikki Spo // UNVEILED: Who Takes Care of YOUWhat’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! --Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My a...2023-06-2718 minBecoming: HER with Nikki Spoelstra103. It Takes a Village with Ayana RodriguezWhat’s up, fammmmmm. This episode is brought to you by Sana Skin Studio! Scroll down for your deals.This week’s guest, Ayana Rodriguez, is the founder of The itavi Method, an award-winning childcare program curated by experts.In this episode, Nikki and Ayana talk about what IS and is NOT working for our children. They talk about how we can create unique, personal growth experiences and meaningful relationships for kids. Finding great childcare experts is hard, but Ayana has come up with a solution. Tune...2023-06-2035 minBecoming: HER with Nikki Spoelstra99. Nikki Spo: UNVEILED// Are We All F*cked Up?What’s up Truthspeakers! This episode is brought to you by Cinderfit. Scroll down for your deals! Welcome to this NEW segment- Nikki Spo: UNVEILED, where we talk about the good, the bad, and the ugly. Trust me, you guys; you must listen to these episodes with me with an open mind, open heart, and a good sense of humor. If I can talk about the hard stuff and still smile, I feel like I’m doing something right. So that brings me to my question… are we all just fucked up? Let’s discuss this. 2023-05-2314 minBecoming: HER with Nikki Spoelstra96. Mental Health Awareness Month: My Wellness Journey with Nikki SpoWhat is up, Light Beams and Truthspeakers! May is mental health awareness month, and we will talk about ALL the things- the hard things, the beautiful things, and all of the things in between. As a parent, a lover, a daughter, a friend, and a soul sister, I want us all to pay attention to the people we love. Let us take the initiative to respond to their calls rather than brushing them aside. You never know what someone might be going through, and your presence could be the source of their joy. I am happy to be here...2023-05-0213 minBecoming: HER with Nikki Spoelstra93. #GOALS with Nikki SpoWelcome back Truthspeakers! You are listening to The Know, where it is not about knowing everything but about knowing ourselves! This year's first quarter has ended, so it is time to check in for myself and my listeners. This week, I want you to be intentional about setting aside time to reflect on your progress and reward yourself for how far you have come in these three quick months. Let’s go! In this episode…Short-term and long-term goals SMART goalsRecognizing your responses to certain triggers Types of goalsDocumenting and reviewi...2023-04-1118 minBecoming: HER with Nikki Spoelstra91. Celebrating You with Nikki SpoHello, Truthspeakers and Light-seekers! This episode is being recorded all the way from Jackson Hole, Wyoming, only 7 minutes before my 36th birthday. This year I am celebrating the BNE (Big Nik Energy), and in this episode, we are celebrating YOU! When was the last time you celebrated something you did? And I mean celebrating the small, the big, and all of the stuff in between. Tune in and start celebrating yourself!In this episode…Celebrating yourselfSmall celebrations Doing nice things for yourselfAccepting complimentsWays to Celebrate Reluctance to celebrate yourself Acting how you want to fe...2023-03-2814 minBecoming: HER with Nikki Spoelstra89. The Way of Integrity Recap with Nikki SpoWelcome back, Light-seekers and Truth-speakers! This week I am recapping a book that I read that was mindblowing. My dear friend (and former guest!) Susie Moore told me about Martha Beck’s book, The Way of Integrity, and I immediately hopped right in to read it. Martha Beck does a phenomenal job putting every emotion and feeling I have had about “the deep inner knowing” … into words. Check out the points that hit home for me. I hope you feel inspired to read the book! In this episode The Way of Integrity Psychological sufferingsPe...2023-03-1420 minBecoming: HER with Nikki Spoelstra87. Creating Your Mom Crew with Nikki SpoSometimes, it can feel daunting to leave the house. Let alone leave the house and make a new friend. However, creating a genuine and helpful mom crew is a MUST. That is why I created this episode to encourage you, prepare you, and get you excited to create your mom crew!In this episode…Making mom friends The advantage of going to baby gyms Asking a fellow mama out Building genuine friendships in motherhood Ways to make mom friends Using websites & apps for making mom friendsUsing your non-parent friends to meet mom friendsNot tolerat...2023-02-2817 minBecoming: HER with Nikki Spoelstra85. The Self-Love Club with Nikki SpoHappy Valentine’s Day, my loves! Whether you’re in a relationship, flying solo, resurrecting from a break-up, in a situationship, or playing the field… this week we are looking inward and focusing on self-love. So! Welcome to the self-love club… you’re always welcome here 2023-02-1411 minBecoming: HER with Nikki Spoelstra80. Attached to Nothing and Connected to Everything with Nikki SpoIt’s week two of 2023, my loves! And… not only do we remember to swerve and serve into this new year, but we also remember to become attached to nothing and CONNECTED to everything. In this episode, I explain the difference between being attached vs. being connected, and I tap into some of the teachings of the late Wayne Dyer. I share a popular Sufi tale to help paint a picture of how to remain unattached yet.. connected, and I share why this can help YOU make your life flourish. Connect to thi...2023-01-1012 minBecoming: HER with Nikki Spoelstra78. Swerving and Serving with Nikki SpoWhat’s up, my loves! YES! We are here... this is it! 2022 is coming to an end, and I’m throwing a party because I’m ready to get this year behind me. Don’t get me wrong, I’m grateful for the lessons I learned and the mountains I’ve climbed… but I am ready to soar, baby, soar; who’s with me? I know... you're in your car or on a walk, and you're all hands in the air like "ME ME!!!!!! I’m soaring too!" Yes, you are girlfriend. YES, YOU ARE. So here goes - toda...2022-12-2709 minBecoming: HER with Nikki Spoelstra76. Combating the Holiday Blues with Nikki SpoIt's the most wonderful time of the year! I mean... Right? RIGHT? The reality is that a ton of people suffer from feeling bluesy during the holidays. Jump in on this quick episode where I talk about my Top 6 Tips for combatting the holiday blues.In this episode, my BIGGEST TIP is setting boundaries. So... For MORE on how to set and maintain boundaries, you can check out Episode 22: 'Tis the Season for Family Boundaries with Erin Morrison.Connect with me!www.nikkispo.com@nikkisappspo / @the...2022-12-1310 minBecoming: HER with Nikki Spoelstra72. The REAL Reason Why I'm Not Breastfeeding with Nikki SpoWhat is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off of their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Listen... There's a...2022-11-1518 minBecoming: HER with Nikki Spoelstra70. My Experience Having a C-Section with Nikki SpoListen in this week as I chat openly about having a cesarean birth with my third baby after having two vaginal deliveries.In this episode, I chat about:• Cholestasis of Pregnancy• Potential birthing complications• How I came to my decision to have a C-section• How I mentally and emotionally prepared• The power of the playlist• Finding joy and excitement in my birthing processSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brands2022-11-0119 minBecoming: HER with Nikki Spoelstra68. Why You Should Give Your Kids an Allowance with Nikki SpoMamas and Papas! This episode is for you. It's pretty straight forward... These are my reasons for why YOU SHOULD give your (little) kids an allowance. Hear me out! Let's go.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-1818 min
Becoming: HER with Nikki Spoelstra66. Nikki Spo on the Pillow Talk Podcast Hosted by Will BeckThis week is an episode… inside of an episode! Nikki recently had the opportunity to be a guest on Will Beck’s podcast, Pillow Talk with Pillow Cube. You may remember Will Beck on episode 55 of The Know who spoke so bravely about surviving the Columbine massacre. This time, Nikki is the one being interviewed. Will and Nikki talk about life, suffering, what it's like being a coach’s wife, and so much more.Nikki and Will discuss some fun questions like what is their favorite movie and who is their favorite musician. They also delve into some m...2022-10-041h 00
Becoming: HER with Nikki Spoelstra65. Real Life: I'm a Sober Woman with Joelle AshleySANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Joelle Ashley and Nikki are long-time friends. Nikki and Joelle first met when Nikki became Joelle’s choreographer for stage performances. Joelle has been a rising star her whole life... She is a triple threat; a singer, an actress, and a dancer. Through social media, Nikki and Joelle realized that they are both living sober lives. They were able to reconnect an...2022-09-2744 min
Becoming: HER with Nikki Spoelstra64. Debunking Sobriety Myths for Recovery Awareness Month with Nikki SpoJoin me this week as I debunk some common sobriety myths in celebration of Recovery Awareness Month!Soundbites you don't want to miss:"Today I have 2 years and 5 months of continuous sobriety. That is 885 days to be exact, one day at a time.""The CDC published a study that revealed that 3 in every 4 addicts who seek treatment are able to live in recovery.""From my own personal experience, I have observed that alcoholism is often a self-diagnosed disease.""Working a program of recovery, I wholeheartedly believe...2022-09-2011 min
Becoming: HER with Nikki Spoelstra62. Pediatric Cancer Awareness Month - A Journey with Nikki SpoIf you want to discover how to get started earning $$$ by sharing your passion with more people, join Cathy Heller’s FREE It’s Time to Podcast bootcamp starting September 12.>> Click here to save your free spot__September is Pediatric Cancer Awareness Month, and this week, I am opening up about my journey as a parent of a child who was diagnosed with Cancer and successfully went through treatment.For Pediatric Cancer Awareness Month, I want to encourage all parents to keep their eyes and their ears open. Neve...2022-09-0617 min
Becoming: HER with Nikki Spoelstra60. WHO is Influencing YOU? with Nikki SoLadies and gentlemen. WHO. Is INFLUENCING. YOU???? This week, I’m discussing what influencing means to me, who influenced my life the most, and the positive and negative WAYS in which we (I!) can be influenced.Join me on this journey as we get real about how much power we have and how much power we give others.Connect with me:www.nikkispo.com@theknowwithnikkispo / @nikkisappspo--- Support this podcast: https://anchor.fm/nikki-spo/supportSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/dona...2022-08-2310 min
Becoming: HER with Nikki Spoelstra58. Trophy Life with Nikki SpoLadies and Gentlemen.... WE are DONE suffering. There's no trophy or award that goes out to She Who Suffered the Most. And if there were, I wouldn't want it. Join me this week as I chat about what a Trophy Life is NOT and catch my tips for limiting your suffering and learning how to delegate.Connect with me:www.nikkispo.com@nikkisappspo / @theknowwithnikkispoFor info on collabs/sponsorships, email brands@nikkispo.com.--- Support this podcast: https://anchor.fm/nikki-spo/supportSupport t...2022-08-0915 min
Becoming: HER with Nikki Spoelstra56. Life Mountains with Nikki SpoJoin me for a mini solo episode where I talk about Life Mountains. Everyone is facing their own challenges whether those are in work, love, health, or life in general, and this week I am hopping on the mic to encourage you to keep climbing. Seth Godin's book The Dip is super relevant here, and I talk about some of the ideas outlined in the book that really helped me determine what/when to quit vs when to keep going. Enjoy!xoxoNikki SpoConnect with me:www...2022-07-2609 min
Becoming: HER with Nikki Spoelstra54. Some Days Are Hard with Nikki SpoBig Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forget to use my code NikkiSpo10 for your 10% discount.www.pillowcube.comCODE: NIKKISPO10__There's no...2022-07-1217 min
Becoming: HER with Nikki Spoelstra52. What I Learned About Giving Birth - Nikki SpoOkay! So this week on The Know I'm giving you all the info on what I learned the two times I gave birth. I had my first son in 2018 and my second son in 2019... and with my baby girl on the way, I've been reminiscing about what I was taught about childbirth. When you're pregnant, there are usually a ton of people who love to tell you what to do with your body (ummmmmmm... let's not even start with how BIG of a problem that is)... and I am not here to tell you what to do with yours. Bu...2022-06-2815 min
Becoming: HER with Nikki Spoelstra51. Let's Talk about LIBIDO with Libido Expert Dr. Renee WellensteinBig Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forget to use my code NikkiSpo10 for your 10% discount. CODE: NIKKISPO10 — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is th...2022-06-2146 min
Becoming: HER with Nikki Spoelstra50. "I'm Having a GIRL!" - Nikki SpoSpecial thanks goes out to our friends at Pink Stork for sponsoring this episode of The Know with Nikki Spo. I’m excited to be on my pregnancy journey with Pink Stork and I’ve got my vitamins set up for automatic delivery so I don’t even have to think about reordering. Pink Stork is there for me every step of the way, and I hope you get to enjoy the products too. Head over to www.PinkStork.com and use my code NikkiSpo15 for 15% off of your order.__You guys! I am pregnant and...2022-06-1417 min
Becoming: HER with Nikki Spoelstra50. "I'm Having a GIRL!" - Nikki SpoSpecial thanks goes out to our friends at Pink Stork for sponsoring this episode of The Know with Nikki Spo. I’m excited to be on my pregnancy journey with Pink Stork and I’ve got my vitamins set up for automatic delivery so I don’t even have to think about reordering. Pink Stork is there for me every step of the way, and I hope you get to enjoy the products too. Head over to www.PinkStork.com and use my code NikkiSpo15 for 15% off of your order.__You guys! I am pregnant and...2022-06-1417 min
Becoming: HER with Nikki Spoelstra49. Changing Your Life with Gigi VogelWhat’s up, fam! Episode 49 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today!AND! I want to make sure that Sana Skin Studio is on your radar, which is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when...2022-06-0735 min
Becoming: HER with Nikki Spoelstra48. What I Would Tell My 20s Self with Nikki SpoMy loves! Nikki Spo here. So... Something that I am really passionate about today is just having the ability and desire to connect with other women. Women of all ages. I love connecting with women who are older than me to see how they’ve achieved their life, love, family, and professional goals. I love connecting with women who are younger than me, whose energy and optimism often inspire me. I want to talk to ALL THE LADIES! Because camaraderie and authenticity are the pillars of The Know and I want to feel all the feels and look at al...2022-05-3121 min
Becoming: HER with Nikki Spoelstra46. Am I a Feminist? with Nikki SpoHEY HEY HEY! Join me in this solo episode as I question whether or not I am... indeed... a feminist. What does that even mean to me anyway? In this short segment, I talk about some personal experiences that have shaped my view of autonomy and what it means to me to be a woman in today's world. I hope some of my personal examples might shed some light on experiences you may have faced, and inspire you to question your true feelings and thoughts. I also cover the importance of having MEN stand up with and NEXT TO w...2022-05-1716 min
Becoming: HER with Nikki Spoelstra45. PART TWO: The Mother Wound with Bethany Webster, Author of Discovering the Inner MotherThis episode of The Know with Nikki Spo is brought to you by The HEARD. The HEARD is a social app that is changing how we find and share recommendations for beauty, health and wellness services. The Heard app is available for both iPhone and Android, and you can easily find it by searching for THEHEARD in your preferred app store. And while you are at it, check out my profile under Nikki Spoelstra to learn more about my personal recommendations and see how I am utilizing the app. https://theheard.co--This episode...2022-05-1036 min
Becoming: HER with Nikki Spoelstra44. PART ONE: The Mother Wound with Bethany Webster, Author of Discovering the Inner MotherThis episode of The Know with Nikki Spo is brought to you by The HEARD. The HEARD is a social app that is changing how we find and share recommendations for beauty, health and wellness services. The Heard app is available for both iPhone and Android, and you can easily find it by searching for THEHEARD in your preferred app store. And while you are at it, check out my profile under Nikki Spoelstra to learn more about my personal recommendations and see how I am utilizing the app. https://theheard.co -- This episode is brought to you...2022-05-0331 min
Becoming: HER with Nikki Spoelstra43. Shining Your Light Through the Darkness with Jamie Kolnick, Founder + CEO of Jam with JamieThis episode of The Know with Nikki Spo is brought to you by way. way creates beautiful therapeutic audio tracks in your own voice, customized to your needs and goals, like reducing anxiety or increasing confidence. Use my code NIKKISPO for 10% off any track or pack at www.experienceway.com.–Jamie Kolnick is an entrepreneur, philanthropist, and budding author. She is the Founder/CEO of Jam with Jamie, a nationwide children’s music company, the founder of The Epstein “Reach for the Stars Foundation,” a Miami charity awarding annual scholarships to high school graduates in honor of...2022-04-2642 min
Becoming: HER with Nikki Spoelstra42. DUI, Drinking to Cope, and Other Red Flags with Nikki SpoThis episode of The Know with Nikki Spo is brought to you by way. way creates beautiful therapeutic audio tracks in your own voice, customized to your needs and goals, like reducing anxiety or increasing confidence. Use my code NIKKISPO for 10% off any track or pack at www.experienceway.com. This episode of The Know with Nikki Spo is ALSO brought to you by Pillow Cube. Pillow Cube is the best pillow for side sleepers and has become a necessity for me in achieving my most comfortable, restful sleep. Use my code NikkiSpo10 to purchase yours today at www...2022-04-1925 min
Becoming: HER with Nikki Spoelstra41. Finding Your Way with Jane Jourdan-Hunter, Founder + CEO of wayWhat’s up, fam! Episode 41 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today!-Today’s guest, Jane Jourdan-Hunter, is the co-founder and CEO of way. Jane is a classically trained vocalist and discovered the self-soothing power of her own voice at a young age. That concept really came t...2022-04-1239 min
Becoming: HER with Nikki Spoelstra40. Can YOU Make Single Your Superpower?! with Case KennyHey Truth Speakers! Episode 40 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today!--This week is BIG TIME! We have our first male guest on deck and he is SO GOOD! Case Kenny is a Chicago-based writer, podcaster, and recording artist who has made a name for himself as...2022-04-0540 min
Becoming: HER with Nikki Spoelstra35. YOUR Empowered Life! with Susan BurrellIn this “woo woo” episode of The Know with Nikki Spo, Nikki and Susan go off script! The ladies discuss consciousness, awareness, and intuition. Susan leads us in a powerful clearing and then in a beautiful meditation. Susan and Nikki discuss the journey of the soul, how our personal healing can work to break family patterns and cycles and how our energy, choices and lives can all work together to make lasting changes for the greater good. Susan shares her insights, experience and even cues us in on some ways that the universe is trying to get our individual attentio...2022-03-0137 min
Becoming: HER with Nikki Spoelstra34. Having Hope with Nikki SpoIt’s me! I’m back for another solo episode and this time I’m talking about Hope. In this episode, I cover how I was able to work through some of my darkest days and how I went from feeling complete despair in my life, to becoming a keeper and deliverer of hope.Having been able to reflect on my toughest moments, I realized four common denominators which helped me go from hope-less to hope-full. I share those in this quick monologue.This episode is here for you whenever you need to borrow some of my...2022-02-2213 min
Becoming: HER with Nikki Spoelstra33. $1 or $1,000,000… It’s Time to Invest! with Moe PegueroMeredith “Moe” Peguero is an Executive Director and Banker of J.P. Morgan Private Bank in Miami. Moe guides private business owners, entrepreneurial founders & funders and multigenerational families through the complexities of significant wealth. She is particularly focused on helping clients maximize efficient exits and transform their success into a sustainable legacy. Moe has spent time in an early-stage technology company, and after serving as Head of the Technology Vertical in Miami, she is now challenged with leading the Family Office practice. In this capacity, she is working with entrepreneurs to build the Modern Family Office, managing concentrated equity posit...2022-02-1540 min
Becoming: HER with Nikki Spoelstra32. Manifest or Bust! A Look into Our Relationships with $$$$ with Laina CaltagironeLaina Caltagirone is an NLP-certified life coach and teacher of modern spirituality, mindset, and manifestation. She creates courses, runs group programs, does private and corporate coaching, and is the owner of the international wellness retreat, Soulcation. Her mission is to empower people everywhere to create their own dream life. In this episode of The Know with Nikki Spo, Nikki and Laina talk about money through the lens of the relationship that (many) women have around it. Using Nikki’s money story as one example, Laina and Nikki breakdown the different ways in which our backgrounds, our ingrained beliefs and eve...2022-02-0830 min
Becoming: HER with Nikki Spoelstra31. My MONEY Story - Nikki SpoWhat is up money mamas! Nikki Spo here for another solo episode. So in truth, this episode was the actual first solo episode I actually recorded. It is totally unscripted and there's really no advice. I'm just sharing my experience... my money story. And it took me a bit to get the gutz to release this one bc it feels very "me, me, me!" But it is what it is. You know I don't think there are many mistakes in the world and there's a reason you need to hear this message.There aren't...2022-02-0123 min
Becoming: HER with Nikki Spoelstra30. Marriage & INTIMACY with Dr. Alexandra StockwellDr. Alexandra Stockwell, MD is known as “The Intimacy Doctor.” She is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of The Intimate Marriage Podcast. First as a Family Medicine doctor and now as a coach, for over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to clear and intimate communication (and ecstatic experiences in the bedroom). A wife of 26 years and a mother of 4, Alexa...2022-01-2538 min
Becoming: HER with Nikki Spoelstra29. Loving the Woman in the Mirror with Nikki SpoGetting comfortable with the uncomfortable, folks! Episode 29 is my second solo episode and I'm starting to find my groove. AND YOU'RE HERE FOR IT! By golly. So in this episode, I talk about reading Louise Hay's book Mirror Work and my experiences with the 21 day method she outlines. That said, some funky stuff came up for me in the journey and I feel like it's important to share. SO! I get clear about WHY my relationship with mirrors is so wonky, some of my personal experiences in my adolescence, and ultimately why LOVING YOURSELF is the most important thing...2022-01-1818 min
Becoming: HER with Nikki Spoelstra28. The Next Generation of STRONG GIRLS with Virginia Akar, CEO of Girls, Inc.Virginia M. Akar is the founding CEO of Girls Inc. of Greater Miami, formerly known as Strong Girls, Inc. As an advocate for education equality, she works to ensure that girls in underserved communities have access to support, resources and information that will lead to positive academic, health and behavioral outcomes. Virginia’s early career as a Miami-Dade County prosecutor working in the juvenile division set the foundation for her advocacy work for young girls. She saw beyond the child in front of the judge and saw instead a complex system that rarely addressed the problem from its root cau...2022-01-1137 min
Becoming: HER with Nikki Spoelstra27. Releasing Fear in the New Year with ME! Nikki SpoYOU GUYS IT'S MY FIRST SOLO EPISODE! Join me in Episode 27 as I discuss my personal experience with fear and mistrust, and how I work through those DAILY. The goal is not to be fearLESS (having NO fear) but to have LESS fear in general, and have the ability to process, work through, and ultimately release it. This quickie episode is jam packed with real truths from my life. I hope it helps you! XOXO NIKKI SPO Topics covered in this episode: Inability to trust self Learning to trust your intuition Questions to ask yourself when feeling fear The...2022-01-0414 min
Becoming: HER with Nikki Spoelstra26. Let it Be Easy with Susie MooreThis episode is brought to you by BRIGHTLINE! Get your first ride free when you sign up at www.gobrightline.com/sign-up__Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Her work has been featured on the Today show, Oprah, Business Insider, CNN, Forbes, Time Inc, and Marie Claire, and she’s the resident Life Coach Columnist for Greatist. Susie’s work and insights have been shared by celebrities and thought leaders including Arianna Huffington, Paulo Coelho, Kris Jenner and Sara Blakely. Her first book What if It Does Wor...2021-12-2836 min
Becoming: HER with Nikki Spoelstra22. 'Tis the Season for Family BoundariesErin Morrison is a Conscious Parenting Practitioner who supports women in reconnecting to their true selves. She does this by exploring the wounds of the past, examining how they unconsciously affect our current lives and replacing them with the power of self-love, self-compassion and embodiment of our wholeness. Erin uses a comfortable, relationship-based approach to help women find the beauty in healing the most painful of wounds; the ones from our families. Erin holds two masters degrees in Counseling Psychology from Columbia University and was trained in Conscious Parenting by world-renowned psychologist Dr. Shefali Tsbary. Erin is a mother of t...2021-11-3035 min
Becoming: HER with Nikki Spoelstra21. Defying All Odds with Cancer Survivor and Senate Candidate Janelle PerezJanelle Perez is a Miami born, first-generation-American, mother, wife, small business owner and a cancer survivor. After graduating from Florida International University, Janelle moved to Washington, D.C. and began her career on Capitol Hill, honing her policy analysis skills. During her time in Washington, Janelle also focused on helping those in need. She volunteered at a non-profit, where she worked with low-income immigrants by helping them to improve their basic Spanish literacy skills in their native language. While seeking her Master’s Degree from The Johns Hopkins University, Janelle worked for a non-profit where she led the educational and...2021-11-2338 min
Becoming: HER with Nikki Spoelstra20. Choosing Ourselves with Kenya RaymerWelcome! You guys, this episode is #sponsored by Life Time! My whole family and I are now members! This amazing health club has come to Miami and it is THE BEST athletic resort to come to town. Check out www.lifetime.life for rates and to schedule a walk through of a destination near you.Kenya Raymer is a channel, a spirit guide, a bridge, and an activator. She came into this world to raise vibrations, lead herself and others in their return to heartspace, and to serve as a channel who assists in the merging and...2021-11-1641 min
Becoming: HER with Nikki Spoelstra17. Nikki Spo on The Game of Life Podcast, Hosted by Gale NelsonGale Nelson is the President & CEO of Big Brothers Big Sisters of Miami. His professional career includes over 20 years of non-profit management and leadership experience. Since joining the BBBS team in July 2006, Gale has played a significant role in the growth and development of the agency’s mentoring and fund development programs. Prior to joining Big Brothers Big Sisters, Gale served as Executive Vice-President and Chief Operating Officer at a moderate risk residential school for court adjudicated boys for twelve years. Gale is a highly effective public speaker and the consummate strategist. His faith and his family continue to keep h...2021-10-2628 min
Becoming: HER with Nikki Spoelstra16. Conscious Health: Small Changes Big Impact with Lindsey KaszubaLindsey Kaszuba is an Integrative Nutrition Health Coach who specializes in helping women to make small changes to their daily routines to create big impact on their overall health. Lindsey is a mom, wife, entrepreneur, Certified Integrative Health Coach, Founder of Lindsey Kaszuba Health and Creator of The Small Changes Big Impact Method. Lindsey’s journey as an Integrative Health Coach was born out of the desire to increase her personal nutritional education and a curiosity around food. While learning about nutrition, Lindsey quickly made the connection between food and lifestyle. Integrative Health Coaching marries nutrition and life coaching. The S...2021-10-1930 min
Becoming: HER with Nikki Spoelstra14. Living Unapologetically with CAA Executive Lisa Joseph MetelusIt’s Sober October and this episode is sponsored by NOPE Alt-Cocktails! NOPE is shamelessly challenging the way you chill. Complex fruit and herbal flavors are integrated to elevate the booze-free beverage experience. This is a PREMIUM non-alcoholic cocktail alternative. ORDER NOW and use our code THEKNOWPE For 10% off of your first order at www.drinknope.com. Episode 14: Lisa Joseph Metelus is a Sports Executive at Creative Artists Agency. She is co-head of basketball marketing and servicing for CAA Sports, overseeing the off-the-court efforts of more than four dozen emerging and NBA All-Star players. Lisa works with the athletes she...2021-10-0543 min
Becoming: HER with Nikki Spoelstra12. Women in Art ft. Gallerist Jacquelin NapalJacquelin Napal is an established entrepreneur in the Contemporary Art Industry. Jacquelin managed her first gallery at the mere age of 24! While in this role, Jacquelin quickly noticed a gap in the art industry for female entrepreneurship. By the age of 30, Jacquelin and her close friend and business partner Kat Emery opened the gallery Art Angels in Los Angeles. Art Angels Gallery is a vibrant and welcoming space for artists, collectors, and admirers of art. Art Angels currently represents over 50 artists. Jacquelin’s focus is on managing the creative aspects of the gallery which includes art curation for real estate d...2021-09-2135 min
Becoming: HER with Nikki Spoelstra11. Mindful Parenting with Josephine AtluriJosephine Atluri is a mindfulness and meditation coach, an author, a podcast host and a mother of seven! As an expert in mindfulness and meditation, Josephine has helped thousands of people overcome adversity and find joy. Josephine couples her business background with her meditation training to teach corporate mindfulness sessions. Additionally, Josephine’s experience creating her modern-day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach. Josephine’s new book, “Mindfulness Journal for Parents,” and its' online companion course aim to help parents and caregivers tr...2021-09-1433 min
Becoming: HER with Nikki Spoelstra10. Sobriety Through Spirituality with Sloane SpaniermanIn this inspiring 10th episode of the Know, Nikki sits down with soul-sister, Sloane Spanierman. Sloane is a woman, a mother, the Director of Business Development for Crisis Case Management, Brand Manager to Nikki Spoelstra and The Know with Nikki Spo, a spiritual life coach, a registered yoga teacher, a sponsor, a friend, and a partner to many. And notably, Sloane was the first person Nikki called when she decided she wanted to raise her vibration and live alcohol free. Sloane continues to walk Nikki, and countless others, through their journeys as sober women.Together, Sloane and...2021-08-3141 min