Shows
She Rises NourishedEp. 19 | Finding Forgiveness | Midweek Faith-Based Morning Meditation & Devotional for WomenIn this 10-minute guided meditation, you’ll be gently led through breathwork, a powerful faith-rooted visualization, emotional release, Scripture reflection, and affirmations to help you truly forgive—so your body and spirit can rest and rise again.This practice is designed for any woman holding onto something that has been living in her body too long—unspoken resentment, old wounds, unmet expectations. This is your invitation to let it go and let God do what only He can. Scriptures IncludedLuke 6:37 – “Forgive, and you will be forgiven.”Matthew 6:14 – “If you forgive others their trespasses, your heavenly Father will also forgive you.”Colossians...
2026-02-1811 min
She Rises NourishedEp. 18 | Overcoming Emotional Eating | Faith Based Morning Meditation & Devotional for WomenIs sugar secretly sabotaging your healing?If you’ve tried all the wellness routines—supplements, treatments, healthy habits—but still feel stuck in cycles of fatigue, cravings, inflammation, or emotional eating… this episode is for you.Today we’re inviting God into the space where food has had too much power. Whether you’re reaching for sugar out of stress, comfort, habit, or exhaustion—you are not alone, and you are not without hope. 🌿✨ Scriptures Mentioned:1 Corinthians 10:31 – “So whether you eat or drink, or whatever you do, do it all for the glory of God.” 7 Food Freedom Affirmations (Repeat Daily):I honor my body by...
2026-02-1110 min
She Rises NourishedEp. 17| When Your Mind is Racing | Faith-Based Meditation & Devotional for WomenIf your thoughts tend to spiral into worst-case scenarios… if anxiety feels like your default setting… or if your heart just needs a deep exhale — this 10-minute guided meditation is for you.In this calming She Rises Nourished episode, you’ll be gently led back to God’s peace through deep breathing, emotional release, scripture meditation, affirmations, and heartfelt prayer. We’ll anchor into Isaiah 26:3 — a promise that perfect peace is possible when we keep our minds on the One we trust.You’ll walk away feeling grounded, clearer, and more connected to your body, mind, and spirit.Theme: Releasing worst...
2026-02-0411 min
She Rises NourishedEp. 16 | Thrive Physically | Midweek Morning Christian Meditation & Devotional for WomenWelcome to Episode 16 of She Rises Nourished — a soothing devotional and guided meditation focused on physical nourishment, wellness, and holistic healing.In this 10-minute immersive experience, you'll be gently guided through the 4-7-8 Grounded Grace breathwork technique, a faith-based devotional on honoring your body as a temple, Christ-centered affirmations, and prayer. This episode is for every woman feeling fatigued, inflamed, overwhelmed, or stuck in a cycle of chronic symptoms — and ready to return to simple, wellness rooted in faith.Whether you're battling autoimmune issues, chronic fatigue, unexplained symptoms, weight fluctuations, or simply want to feel better in your body...
2026-01-2813 min
She Rises NourishedEp.15 | Emotional Nourishment | Midweek Faith-Based Meditation & Devotional for WomenIn this midweek She Rises Nourished meditation and devotional, we focus on emotional nourishment—how your thoughts, beliefs, and inner dialogue shape your nervous system, your physical health, and your overall sense of peace.So often we try to heal our bodies without tending to our minds. But Scripture and science both remind us that what we think, believe, and carry emotionally matters deeply. Chronic stress, negative self-talk, and survival-mode thinking can keep the body tense, inflamed, and exhausted.This gentle, grounding meditation is an invitation to slow down, become aware, and begin renewing your mind so your body ca...
2026-01-2111 min
She Rises NourishedEp.14 | Beyond Diets & Hustle | Morning Faith-Based Meditation & Devotional for WomenIn this guided Christian meditation and devotional, we explore what it truly means to be nourished — not by the world’s standards, but by God’s eternal truth. If you're tired of chasing diets, hustle, and perfection, this episode is your invitation to pause, reflect, and rise whole.In this episode, you’ll experience:A calming deep breathing practiceScripture-based devotional teaching10 powerful affirmations to renew your mindA prayer of surrender and restorationEncouragement for a Spirit-led, nourishing 2026📖 Scriptures Included:John 6:35 – “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirst...
2026-01-1412 min
She Rises NourishedEp. 13 | A Fresh Start | Midweek Morning Meditation | Women of FaithStart 2026 Nourished — Not Just Busy, Thin, or Perfect.This 10-minute guided Christian meditation and devotional is your soul’s invitation to step into a new year with intention, stillness, and grace. It’s time to release the hustle, the shame, the striving—and choose what truly nourishes you.If you’ve been feeling burnt out, overwhelmed, disconnected, and longing for more peace, clarity, and alignment—this moment is for you.This is your sacred beginning. This is the year you rise nourished—body, mind, and spirit.✨ Scripture for Today:Luke 1:45 – “Blessed is she who has believed that the Lord would fulfill His pr...
2026-01-0710 min
She Rises NourishedBonus Episode - New Years Day | Christian Meditation & Devotional for WomenStep into the first day of 2026 with this faith-based morning meditation and devotional. Today is a fresh beginning — new mercy, new strength, and a renewed invitation to become the woman God is forming.✨ In this episode, you’ll experience:• Scripture-led reflection• Gentle breathwork to release the past• A guided visualization to align with your future self• Prayer for renewal, clarity, and purpose📖 Scripture Featured:• Psalm 118:24 — “This is the day the Lord has made; we will rejoice and be glad in it.”• Lamentations 3:22–23 — “His mercies are new every morning.”• 2 Corinthians 5:17 — “If anyone is in Christ, she is a new creation.”🎁 FREE GIFT for 2026...
2026-01-0110 min
She Rises NourishedEp.12 | Reflect, Release & Rise | Christian Guided Meditation & Devotional for WomenAs we stand at the edge of a brand new year, this gentle New Year’s Eve morning meditation invites you to pause, breathe, and release what no longer belongs with you.If this past year has left you feeling tired, stretched thin, or quietly grieving parts of yourself you lost along the way, this space is for you.In this episode, we slow down to reflect on the year behind us, reconnect with God’s presence, and step forward into the new year with intention, alignment, and hope. This meditation is designed to help you release striving, soften your...
2025-12-3111 min
She Rises NourishedBonus Episode: Christmas Morning 2025 | Christian Meditation & Devotional for WomenThis special Christmas morning episode is your invitation to pause, reflect, and connect deeply with the true meaning of the season—Jesus, our Savior. For just a few quiet minutes, join me in welcoming the peace and presence of Christ into your heart and home. We'll read Scripture, reflect on the miracle of His birth, breathe deeply, pray together, and celebrate the gift of Immanuel—God with us. Scripture Reading:Luke 2:10-11 (NIV)“But the angel said to them, ‘Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town...
2025-12-2506 min
She Rises NourishedEp. 11 Choosing Peace | Christian Morning Meditation & Devotional for WomenStart your Christmas Eve grounded in peace, not pressure. In this 10-minute Christ-centered morning meditation, we slow down, breathe deeply, and intentionally pursue the true peace that only Jesus can bring. If you're feeling overwhelmed, stretched thin, and caught in a web of to-do lists and expectations...this pause is for you.Let go of perfection. Embrace presence. And receive the peace your soul craves.Whether you’re a mama, a homemaker, a ministry leader, or simply a woman holding a lot this season — this is your space to return to what matters most.Scripture Read:Isaiah 26:3 — “You will keep in...
2025-12-2410 min
She Rises NourishedEp. 10 | Remembering Our Why | Guided Christian Meditation & DevotionalThis week’s episode, “Remembering Our Why,” invites you to step away from the noise and return to your purpose — the reason behind the change stirring in your spirit. If you’re feeling overwhelmed or weary, this is your gentle space to reset with Scripture, breathwork, affirmations, and prayer.We’re not chasing perfection here. We’re remembering who we are — and why we’re becoming. Scriptures in Today’s Episode:Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind…”
2025-12-1710 min
She Rises NourishedEp. 9 | Stop Shrinking: Holiday Confidence | She Rises NourishedThis guided faith-based meditation is for every woman who’s been shrinking herself — emotionally, spiritually, physically — especially during the holidays.If you’ve lost confidence…If your light has dimmed…If you’re ready to rise again with peace, presence, and power…This episode is your reset.You’ll breathe deeply, ground your spirit, visualize your worth, and walk away remembering:You were made to take up space. You are God’s masterpiece. And you were created to rise.Psalm 46:5“God is within her, she will n...
2025-12-1011 min
She Rises NourishedEp. 8 | Letting Go of Old Stories | She Rises NourishedWelcome to today’s She Rises Nourished — a quiet, grounding moment to help you release the heavy stories you’ve carried into this season and invite God to write something new in your heart as we close 2025 and prepare for the fresh beginnings of 2026.In this meditation, we breathe deeply, reflect honestly, and open ourselves to God’s renewing work in our minds, hearts, and spirits.If you feel weighed down, overwhelmed, or stuck in old patterns, this space is for you.Here, you’re reminded: you are not who you used to be — God is doing...
2025-12-0309 minShe Rises NourishedBonus Episode: Thanksgiving Morning Gratitude Meditation (2025) | She Rises NourishedStart your Thanksgiving Day with calm, clarity, and deep gratitude. In this special bonus episode, join me for a peaceful, faith-centered meditation to help you begin your holiday rooted in what truly matters.Whether your day ahead is filled with joy or emotional weight, this moment is just for you - to breathe deeply, reflect on God’s goodness, and invite peace into your heart and home.1 Thessalonians 5:18“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”Affirmations:I am gro...
2025-11-2706 minShe Rises NourishedEp. 7 | Progress Over Perfection | She Rises Nourished: Faith-Based MeditationFeeling stretched thin by the holidays? In this week’s She Rises Nourished meditation, we talk about how to release the pressure to do it all and focus on one small, sacred habit to carry through the season. It's not about perfection — it’s about staying aligned with what truly matters.In this episode, we’re focusing on the theme:“Progress Over Perfection: Ending the Year Intentionally.”You’ll be invited to:🌿 Reflect on one small, life-giving habit you can hold through the holidays🕊 Reconnect with what truly matters — your peace, your purpo...
2025-11-2610 minShe Rises NourishedEp. 6 | Resting Before Change — She Rises Nourished: Faith-Based MeditationFeeling the urge to change but unsure where to start? In this week’s episode, we explore why rest is the essential first step before transformation. If you’ve been carrying stress, burnout, or decision fatigue, this is your invitation to pause, not to quit, but to prepare.Based on Isaiah 40:31, this meditation and reflection helps you shift from pressure to peace, giving your body, mind, and spirit the space to reset.“But those who wait on the Lord shall renew their strength;They shall mount up with wings...
2025-11-1909 minShe Rises NourishedEp. 5 | She Rises Nourished: Making Room for Change – MeditationFeeling stuck, overwhelmed, or spiritually dry?There’s a shift happening and deep down, you know it’s time for something new. In today’s 10-minute guided meditation, we’re talking about making room for change, not through hustle or striving, but by intentionally creating space in our lives, our minds, and our spirits. Because before growth comes, there must be a clearing.Scripture: Isaiah 43:18–19 (NIV)"Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?"
2025-11-1210 minShe Rises NourishedEp. 4 |She Rises Nourished: Listening as HealingThis week’s meditation invites you to slow down and tune in and to notice where your body is asking for rest, renewal, and grace. When we learn to move in rhythm with the way God designed us, we stop striving and start healing.Together, we’ll explore what it means to rise nourished.Today’s Scriptures:Ecclesiastes 3:1 — “There is a time for everything, and a season for every activity under the heavens.”Isaiah 30:15 — “…In quietness and trust is your strength.”Affirmations from This MeditationI rise in rhythm, not in rush.My rest restores my strength.I nourish my body with compassion...
2025-11-0512 minShe Rises NourishedEp. 3 | She Rises Nourished: Embracing ImperfectionWhat if you stopped striving for perfect and started resting in grace?In this week’s She Rises Nourished morning meditation, we take a deep breath, release the pressure to hold everything together, and remember that God’s strength is made perfect in our weakness.Through gentle reflection, Scripture, and powerful affirmations for women, this guided meditation invites you to embrace your imperfections as sacred spaces where God’s beauty and love shine through.💛 You don’t have to have it all together because God already holds it all together. Scriptures for Today“My grace is sufficient for you, for My power...
2025-11-0208 minShe Rises NourishedEp. 2 | She Rises Nourished: Trust That Anchors — A Faith-Based Midweek Morning MeditationEpisode 2 – Trust That AnchorsWhen life feels uncertain and we can’t see what’s next, letting go can feel impossible. In this She Rises Nourished faith-based midweek meditation, we breathe deep, lean into God’s Word, and trade fear for faith. You’ll be reminded that even when the fire feels hot and the future unknown, God’s plans are still good. This peaceful faith-based meditation for women will help you release control, rest in God’s promises, and rise renewed with trust, truth, and peace.Scriptures“Ah, Sovereign Lord, you have made the heavens and the earth by your great power...
2025-11-0209 minShe Rises NourishedEp. 1 | She Rises Nourished: Love That Heals - A Faith-Based Midweek Morning MeditationEpisode 1 – Love that HealsIn this week’s She Rises Nourished episode, we slow down and realign our hearts with love...the kind of love that heals, unites, and nourishes our souls.Through gentle breathwork, prayer, and Scripture from 1 Corinthians 13:13, you’ll be reminded that “the greatest of these is love.”If you’ve felt the strain of division, in family, friendships, or even within your own heart, this meditation will help you release bitterness, find peace, and rise up nourished by God’s unchanging love.What You’ll Experience:• Reflection on loving when it’s hard• Calming breathwork to release stress and neg...
2025-11-0209 minShe Rises NourishedTrailer: Welcome to She Rises Nourished — A Faith-Based Meditation PodcastA faith-based meditation to help you breathe, reset, and rise each day grounded in God’s truth.
2025-11-0201 min
AmericastAre the Republican Rivals Reunited?Nikki Haley, Ron DeSantis, and Vivek Ramaswamy back Trump!Sarah and Anthony are at the Republican convention, chatting to delegates and catching up with each other about what's been happening in Milwaukee. HOSTS:
• Sarah Smith, North American Editor
• Anthony Zurcher, North America Correspondent GET IN TOUCH:
• Join our online community: https://discord.gg/qSrxqNcmRB
• Send us a message or voice note via WhatsApp to +44 330 123 9480
• Email Americast@bbc.co.uk
• Or use #Americast US Election Unspun: Sign up for Anthony’s new BBC newsletter: https://www.bbc.co.uk/news/world-us-canada-68093155 This episode...
2024-07-1724 min
AmericastAmericanswers! VP picks, Nikki Haley's back, and could Trump do three terms?Americanswers is back and this week we take a look at presidential term limits. Joe Biden once said he wanted to be viewed as a “bridge” to the next generation in 2020. But did he ever commit to one term in office? Meanwhile, Donald Trump once praised Chinese President Xi Jinping for getting rid of their two-term limits. The team assesses whether Trump would have the ability to follow suit.And, social media algorithms are powerful. How do you leave your own echo chamber in an election year?HOSTS:
• Marianna Spring, Disinformation & Social Media Corres...
2024-05-1330 minAmericastSuper Tuesday: Everything Points to Trump vs BidenFifteen states voted on super Tuesday to decide who the nominees for the Democratic and Republican parties will be. Donald Trump didn’t quite get the clean sweep he hoped for, but will Nikki Haley’s Vermont win be enough to keep her in the race?The Americast team discuss the issues that mattered most to voters on Tuesday, namely immigration and the economy, and how the race has become a battle of the incumbents. HOSTS:
• Sarah Smith, North America editor
• Justin Webb, Radio 4 presenter
• Marianna Spring, disinformation and social media correspondent
• Anthony Zurcher, North America corr...
2024-03-0628 minAmericastAmerica looks set for Trump v BidenThe Americast team pore over the New Hampshire results after an evening in which Donald Trump looks to have the Republican nomination all but sewn up. Nikki Haley says she's a fighter and that the race "is far from over" but is there really a route back from here?Earlier in the evening, Sarah caught up with former White House press secretary Sean Spicer, who told us why he thought Trump’s various indictments have helped him in the polls so far.And, Ron DeSantis officially suspended his campaign before the New Hampshire primary. What ne...
2024-02-0244 minAmericastAmerica looks set for Trump v BidenDonald wins... and then lashes out at Nikki Haley. The Americast team pore over the New Hampshire results after an evening in which Donald Trump looks to have the Republican nomination all but sewn up. Nikki Haley says she's a fighter and that the race "is far from over" but is there really a route back from here?Earlier in the evening, Sarah caught up with former White House press secretary Sean Spicer, who told us why he thought Trump’s various indictments have helped him in the polls so far.And, Ron De...
2024-01-2444 minAmericastTrump Wins Iowa LandslideThe 2024 presidential election is officially underway.Americast hits the road for a record breaking caucus. Destination? Des Moines, Iowa. It’s not only the coldest caucus ever seen in Iowa, but it’s also the biggest landslide for a Republican nominee. The question is whether it’s enough to bury his main rivals Ron Desantis and Nikki Haley for good, or whether the runners up are still even in the running at all.The gang chew through the numbers with the famed pollster Frank Luntz, and Sarah gets a peek into the Trump family...
2024-01-1646 minAmericastThe Killing of Tyre NicholsAfter shocking video footage was released of the 29-year-old African-American being beaten to death by five black police officers in Memphis, we ask what might stop police brutality in the US.Sarah and her BBC colleague Chelsea Bailey share insights from their reporting trips to Memphis. And we also ask retired African-American LAPD Sergeant Cheryl Dorsey what should be done differently. With Donald Trump revving up his presidential campaign in South Carolina, the Americast team discusses the two other Republicans who are set to challenge him: Ron DeSantis and Nikki Haley. Americast is...
2023-02-0342 min
DigitalsalatDie Macht von OpenData: Warum offen manchmal besser istAls durch Recherchen des Zürcher Online-Magazins “Republik” mitten in der COVID19-Pandemie bekannt wurde, dass Mitarbeiter des BAG zur Ermittlung der aktuellen Todeszahlen auf die Online-Enzyklopädie Wikipedia zurückgreifen mussten, war der Aufschrei gross. Der Kanton Zürich nutzte dagegen sogenannte offene Daten und lieferte genauere Ergebnisse. Wir haben mit Andreas Amsler (Leiter der Fachstelle für Open Government Data des Kantons Zürich) und Nikki Böhler (Geschäftsführerin des Vereins Opendata.ch) über die Macht von offenen Daten gesprochen.Alle Links & Infos findest du auf https://www.dezentrum.ch/blog/ds-opendata
2020-09-0828 min