Shows
Transparency Talk W/Nikkia PrevalWhen Growth Isn't Mutual: Outgrowing Your MarriageSend us a textIn this raw and honest episode, I open up about what happens when personal growth creates distance in a marriage. I share my own journey of evolving while my partner stayed the same, and the painful realization that sometimes love isn't enough when you're no longer moving in the same direction.**In This Episode:**- The moment I realized we were on different paths- Why personal growth can feel like betrayal to your partner- The guilt of wanting more than...
2025-12-2951 minTransparency Talk W/Nikkia PrevalThe Truth About 50/50 in Marriage: Is It Really Equal?Send us a text Marriage isn't a perfect mathematical equation. Today we're challenging the myth of 50/50 relationships and exploring what true partnership really means. From financial contributions to emotional labor, we'll discuss why keeping score might be secretly damaging your marriage and how to build a stronger foundation based on trust rather than transactions.Support the show Thank you for joining another episode of Transparency Talk with Nikkia Preval. If this resonated with you, follow us on Instagram @Transparency_talk. Subscribe wherever you get your podcasts - Apple Podcasts, i...
2025-06-2437 minTransparency Talk W/Nikkia PrevalPainting Red flags GreenSend us a textIn this episode, we dive into why we ignore red flags in relationships. From convincing ourselves the good moments outweigh the bad, to fearing the unknown of starting over, we explore how we rationalize staying in situations that don't serve us. Learn to recognize when you're painting red flags green and choose self-respect over familiar pain.Support the show Thank you for joining another episode of Transparency Talk with Nikkia Preval. If this resonated with you, follow us on Instagram @Transparency_talk. Subscribe wherever you...
2025-06-2137 minTransparency Talk W/Nikkia PrevalThank You, Next Chapter: Recognizing When People's Roles EndSend us a textIn this episode, we explore:- Understanding when relationships have served their purpose- Recognizing the signs it's time to move forward- Growing through letting go- Honoring what was while embracing what's next- Finding strength in transitionsJoin Nikkia for a raw discussion about the courage to close chapters and begin new ones.#personalgrowth #relationships #boundaries #selfworth #healingSupport the show Thank you for joining another episode of Transparency...
2025-05-2734 minTransparency Talk W/Nikkia PrevalBuilding Wings: Raising Kids Who Can SoarSend us a textIn this episode, we explore:- The delicate balance between protection and independence- Teaching kids resilience while keeping them safe- How our own healing impacts our parenting- Creating space for open dialogue with our children- Building confidence through age-appropriate autonomyJoin Nikkia for an honest conversation about raising strong, capable kids in today's world.#parenting #transparency #raisingkids #motherhood #personalgrowthSupport the show Thank you for joining another episode of Transparency Talk...
2025-05-2632 minTransparency Talk W/Nikkia PrevalDropping The Cape: Why Men Don't Have to Be SuperheroesSend us a textDropping The Cape: Why Men Don't Have to Be SuperheroesEpisode Description:Today we're exploring the pressure society puts on men to be emotional superheroes and why it's time to normalize male vulnerability. We'll discuss how the constant expectation of strength affects mental health, relationships, and personal growth.Key Topics:1. The Superhero Complex in Modern Society2. Mental Health Costs of Emotional Suppression3. Redefining Male Strength4. Impact on Intimate Relationships5. Breaking Generational PatternsResources Mentioned:- Mental Health Resources for Men
2025-03-1937 minTransparency Talk W/Nikkia PrevalDropping The Cape: Why Men Don't Have to Be SuperheroesSend us a textDropping The Cape: Why Men Don't Have to Be SuperheroesEpisode Description:Today we're exploring the pressure society puts on men to be emotional superheroes and why it's time to normalize male vulnerability. We'll discuss how the constant expectation of strength affects mental health, relationships, and personal growth.Key Topics:1. The Superhero Complex in Modern Society2. Mental Health Costs of Emotional Suppression3. Redefining Male Strength4. Impact on Intimate Relationships5. Breaking Generational PatternsResources Mentioned:- Mental Health Resources for Men
2025-03-1942 minTransparency Talk W/Nikkia PrevalYou Can't Complain About What You CondoneSend us a textEpisode 2: You Can't Complain About What You CondoneIn this raw and honest episode, we explore:- The fine line between accepting flaws and enabling toxic behavior- How comfort zones secretly become our cages- Why patterns become permanent when left unaddressed- The crucial difference between compromise and compromising yourself- Understanding when silence becomes permission- Breaking free from the cycle of settlingJoin host Nikkia Preval for an uncomfortable but necessary conversation about accountability and the patterns we...
2025-03-1542 minTransparency Talk W/Nikkia PrevalLabelsSend us a textI am thrilled to announce the return of Transparency Talk With Nikkia Preval for Season 5! In Episode 1, we will be diving into the topic of Labels. Join me as we explore the labels that others may place on us, as well as the labels we place on ourselves. Let's embrace transparency and have an open conversationInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at...
2024-05-1729 minTransparency Talk W/Nikkia PrevalThe ListSend us a text Transparency Talk with Nikkia Preval - Episode 4: The List.Are your expectations in a potential mate getting out of hand? Have you ever stopped to consider if you measure up to the things you have on that list? Join me on this thought-provoking episode as I delves into the topic of creating a list of the things you're looking for in a partner.In the fast-paced world of dating, it's crucial to take a step back and evaluate the criteria we set for our ideal mate. Are these expectations r...
2023-08-0335 minTransparency Talk W/Nikkia PrevalCircle of FriendsSend us a textIntroducing the latest episode of Transparency Talk w/ Nikkia Preval Podcast: "Circle of Friends."Have you ever stopped to consider the impact that your friends have on your life? Are they catalysts for growth, support, and positivity? Or do they unknowingly bring unnecessary drama and negativity into your world?In this thought-provoking episode, host Nikkia Preval dives deep into the concept of friendship and how it shapes our lives. Through insightful interviews and personal anecdotes, she explores the dynamics and influences of our circle of friends.With...
2023-08-0240 minTransparency Talk W/Nikkia PrevalDo it anywaySend us a textTransparency Talk with Nikkia Preval! 🎧In this week's episode, I delve into an empowering topic: "DO it anyway." 💪 Don't let fear hold you back from embracing life's incredible opportunities. Whether you're trembling with uncertainty or doubts, push forward and DO it anyway! 🚀Join host Nikkia Preval and her inspiring guests as they share their personal experiences of taking chances and conquering their fears. They'll remind you that the magic lies beyond your comfort zone and that incredible things can happen if you simply try. ✨This episode's mantra is clear – d...
2023-07-1831 minTransparency Talk W/Nikkia PrevalVictim Or VillainSend us a textIn this episode, "Victim or Villain," I confront the complex narratives that often surround those in positions of power. Nikkia brings together diverse perspectives to challenge conventional wisdom and explore the fine line between victimhood and villainy.Transparency Talk provides a platform for honest conversations and deep dives into real-life experiences. By uncovering the hidden truths, we aim to inspire and empower listeners to embrace transparency and lead with integrity.Whether you're a business professional, aspiring leader, or simply curious about the dynamics of power and authenticity, t...
2023-07-1138 minTransparency Talk W/Nikkia PrevalMy Terms And ConditionsSend us a textlearning how to see yourself in your own reflection can increase self-compassion, aid stress management, and improve relationships and emotional resilience. In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you. Setting your own Terms and conditions can be stressful and rewarding. Support the show Thank you for joining another episode of Transparency Talk with Nikkia Preval. If this resonated with yo...
2022-03-1629 minTransparency Talk W/Nikkia PrevalLetter To My Younger SelfSend us a textAs I think back to over thirty years ago, I couldn't have imagined being where I am today. How I wish this one would have been grasped early, and I am still learning daily to understand it. This letter is a personal and transparent insight into Nikkia and journey through life as a 15-year-old girl Although I now look back with gratitude for the experiences that brought me to this path of helping others, I wrote a letter to my younger self with the wisdom and experience of a 44-year-old woman who has...
2022-03-0940 minTransparency Talk W/Nikkia PrevalForgive and Move OnSend us a textHow do you forgive someone of a deep hurt - when an apology is never actually given? Do we even have to forgive the person? And if we do forgive, do we have to reconcile? If you’re walking around with resentment from a hurtful conversation or action, this episode is for you, friend. Tune in as Nikkia walks through the first step of forgiveness, how to forgive when an apology isn’t given, overcoming the fear of being hurt again, and why forgiveness doesn’t always mean reconciliation. We’ve all been there –...
2022-03-0135 minTransparency Talk W/Nikkia PrevalI'M NOT ONE OF YOUR LITTLE FRIENDSSend us a textI’m Not One Of Your Little Friends”Translation: I’m your mother, not your friend. Respect me as such.In this episode, Nikkia will once again speak on setting boundaries with your children. Setting boundaries is a difficult thing, especially when you have to do so with the ones you love. Setting boundaries with kids is even harder because when they are crossed, you are the one responsible for holding the kids accountable. You are not your children's friends and they need to know and underdstand the you play in...
2022-02-2628 minTransparency Talk W/Nikkia PrevalMoving In SilenceSend us a textWhat does it mean to move in silence and why it is importantWhy is it important to move in silence? Making silent moves preserves what’s for you. Sharing your accomplishments is great and yes, not everyone is out to get you, but keep that in the back of your mind at all times. In this episode Nikkia will talk about keeping things to yourself and addressing how sharing too much can block your blessings when you tell the world your plans because baby not everyone wants to see you wi...
2021-12-0240 minTransparency Talk W/Nikkia PrevalMicrowave Vs CrockpotSend us a textOne thing is certain in these modern times of ours. Rushing. We rush to do everything from getting information to eating, to making a judgement, to even adulting. Nobody even wants to be a kid anymore. Have you ever noticed how rushing implies a feeling of lack? It is never easy to wait for good things? Have you ever got ahead of yourself? This episode Nikkia will discuss When you stop rushing and slow down, you enjoy life more. Things are more interesting. You worry less. You care for others more. Y...
2021-07-1342 minTransparency Talk W/Nikkia PrevalDo Not DisturbSend us a textFeeling overwhelmed by the constant stream of texts, emails and nonstop push notifications? It might be time to cut back on your phone time with a digital detox. No matter your reasoning—stress, sadness or simply because you want to challenge yourself—a digital detox will prove beneficial for your brain and body. Getting some “me” time doesn’t come easy, as you can be interrupted even when you've already put up a “do not disturb” sign on your door. Nikkia will discuss giving yourself permission to be yourself is a process. It starts with sma...
2021-07-0735 minTransparency Talk W/Nikkia PrevalLooking For ClosureSend us a textThe ending of a significant piece of one's life — a relationship, job, stage of life, or way of thinking — may be difficult and even painful for many of us. Something that you once counted on as very important to your life is over and done.Closure means finality; a letting go of what once was. Finding closure implies a complete acceptance of what has happened and an honoring of the transition away from what's finished to something new. In other words, closure describes the ability to go beyond imposed limitations in orde...
2021-06-1542 minTransparency Talk W/Nikkia PrevalClearing Your Emotional BookbagSend us a textWe all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items are positive and light, while others are negative and heavy. This episode Nikkia will discuss our feelings (all of them) are important and worthy of your attention, but some of them (especially negative emotions like self-doubt, wor...
2021-06-0857 minTransparency Talk W/Nikkia PrevalAfter We Say " I Do "Send us a textIf you've been married for more than five minutes, you know that marriage isn't all long-stemmed roses and heart-eye emojis. Marriages that stand strong under pressure take work—and lots of it. Nikkia will now look through the binoculars of the marriage experience.The honeymoon is over; what next? You planned for the wedding but did you take the time to prepare for the life after the marriage ceremony? Instacart - Groceries delivered in as little as 1 hourFree delivery on your first order over...
2021-05-1831 minTransparency Talk W/Nikkia PrevalChange From WithinSend us a textHey, everyone. I am back and we are in Season 2 Episode 1. I am excited about the new season. If you are new to the podcast, be sure to check out the prior episodes. All meaningful and lasting change starts on the inside and works its way out. In the season 2 opener I will discuss life and relationships needing to change and how looking within at the role you play in relationships and discovered some fundamental truths.Support the show Thank you for...
2021-05-1141 minTransparency Talk W/Nikkia PrevalKnowing Your WorthSend us a textJust a quick note to say thank you to my listeners who listened to Season 1 of Transparency Talk w/ Nikkia Preval. I'll be taking a short break to recharge and come back with a BIGGER and BETTER Season 2.In the meantime, follow me on Instagram Transparency_Talk and remember to keep it Transparent. In this episode Nikkia will addresses the importance of defining and telling the story of your value – both internally to yourself and externally. When you know your what you’re worth, you don’t settle for less. Less could be a...
2021-03-3051 minTransparency Talk W/Nikkia PrevalBoys Don't Cry ?!Send us a textThe ways in which we talk about masculinity are constantly changing. Masculinity itself is changing too--slowly, and for the better. But are you still prepetuating sexist values in your household? Are you holding your boys accountable? Are you unhealthy suppressing their emotions because of how you were raised? How are you teaching your daughters to navigate this world of toxic masculinity? Join host, Nikkia Preval as she discuss joys and challenges raising both sons and daughters and the responsibilities we have as parents change the narrative on roles and responsibilities.
2021-03-2341 minTransparency Talk W/Nikkia PrevalThe Domino EffectSend us a textWhat is the Domino Effect? The Domino Effect states that when you make a change to one behavior it will activate a chain reaction and cause a shift in related behaviors as well. I am calling this episode The Domino Effect because I am going to walk you through the areas of your life that affect everything else. And you know what? It all starts with thinking and reflection.Support the show Thank you for joining another episode of Transparency Talk with Nikkia Pr...
2021-03-1640 minTransparency Talk W/Nikkia PrevalChecking On Your Strong FriendSend us a textThe "strong friend." We all have them, and if you don't, then you're probably the strong one in your group. The truth is, the strong friend needs help, love, and support, too. This episode Nikkia will discuss dealing with the idea of being the "strong friend" and impact it has on mental health. Support the show Thank you for joining another episode of Transparency Talk with Nikkia Preval. If this resonated with you, follow us on Instagram @Transparency_talk. Subscribe wherever you get your podc...
2021-03-0958 minTransparency Talk W/Nikkia PrevalChanging The Way People Treat You.Send us a textYour relationship with yourself is the most important one you will ever foster in your life. I don’t mean to underscore other relationships, yet it all starts and ends with you.Join Nikkia as she disscusses in this episode her thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life.Support the show Thank you for joining another episode of Transparency Talk with...
2021-03-0243 minTransparency Talk W/Nikkia PrevalLose to Win Sponsored by ELP DesignsSend us a textIn this episode, Nikkia discusses what it really means to lose to win and find success through it all and will tap into authentic human experiences with a goal of celebrating resiliency and the “bounce back."Support the show Thank you for joining another episode of Transparency Talk with Nikkia Preval. If this resonated with you, follow us on Instagram @Transparency_talk. Subscribe wherever you get your podcasts - Apple Podcasts, iHeart Radio, Amazon Music, and Google Podcasts. Remember, your story matter...
2021-02-2344 minTransparency Talk W/Nikkia PrevalI Am Not Your Source -Sponsored By Last Call 4 CupcakesSend us a textHost Nikkia Preval gets transparent on how to stop looking for happiness in others and learn to create it yourself.Find me on Spotify now and iTunes and Google Instagram -Transparency_Talk Support the show Thank you for joining another episode of Transparency Talk with Nikkia Preval. If this resonated with you, follow us on Instagram @Transparency_talk. Subscribe wherever you get your podcasts - Apple Podcasts, iHeart Radio, Amazon Music, and Google Podcasts. Remember, your st...
2021-02-1641 minTransparency Talk W/Nikkia PrevalBroken Can't Fix BrokenSend us a textOn the premiere episode of Transparency Talk Podcast, Nikkia Preval will have a transparent conversation about how you can't fix what you don't know is broken. In this episode, you’ll learn how to re-calibrate after rejection, crack your comfort zone to pursue your calling, and find purpose from that aching pain. Whether it’s a romantic relationship coming undone or a close friendship growing apart, you’re not alone, friend. Support the show Thank you for joining another episode of Transparenc...
2021-02-0937 minTransparency Talk W/Nikkia PrevalIntroduction to Transparency Talk With Nikkia PrevalSend us a textTransparency Talk will be a series of podcasts with powerful topics to ponder. my focus is on transparent & honest communication. Respectful, however pushing politically correct boundaries - life topics people may be afraid to talk about. My goal is to inspire, motivate, and empower people personally and professionally. Disclosure- Please be aware Nikkia Preval is not medical professional. If you are seeking medical advice, please consult your medical provider. This podcast is strictly for open transparent and honest conversation, conversation which is not scripted. It's organic and authentic in nature.Support t...
2021-02-0903 min