Shows
Practiceology "7 Questions in 7 Minutes" PodcastThe Ultimate Leadership and Culture Transformation Program for Health Practices with Niky Hamilton🚀 Excited to share insights from my latest conversation with Niky Hamilton on the Practiseology “7 Questions in 7 Minutes” podcast!We dove deep into the Ultimate Leadership and Culture Transformation Program for allied health practice owners—a game-changer for those looking to lead better, build thriving teams, and reclaim their sanity.Here are my top 3 takeaways:🔹 Prioritize Self-Leadership FirstBefore you can lead others, get your own “fuel in the tank.” Prioritize your own health, sleep, and emotional regulation to avoid burnout and make clear business decisions.🔹 Don’t Try to Be All Things to All Peo...
2025-06-1911 min
Practiceology "7 Questions in 7 Minutes" PodcastHow to Find Direction and Build Resilience with Niky Hamilton"How to Find Direction and Build Resilience" with Niky HamiltonI had the incredible opportunity to chat with the remarkable Niky Hamilton on our latest episode of the Practiceology 7 Questions in 7 Minutes podcast. Niky, a former physio practice owner turned women's resilience coach, shared invaluable insights on finding direction and building resilience, especially for women navigating grief and loss while running a business.🌟 Key Takeaways from Our Episode :Fuel Your Tank First: Leadership starts from within. Prioritize self-care, including body health (nutrition, sleep, exercise), mind health (stress management, positive self-talk), and hear...
2025-01-0911 min
The Business of HealthEp15 - Holistic Health Business with Physiotherapist, Niky HamiltonNiky Hamilton is a qualified physiotherapist whose career in health spans over the last 25 years. She has a passion for health and wellness and loves learning and teaching. Her physiotherapy career has evolved from building expertise in hip and pelvic pain, to teaching and hosting physiotherapy workshops, to starting her own clinic back in 2007 and working on business and team development. Her career has more recently expanded into coaching and facilitating women's resilience retreats. Niky's conversation with your hosts and Eve Drew and Trisha Cashmere was wide ranging and included topics such as; The importance of prioritising your...
2023-08-1448 min
Sobre RuedasEn Sobre Ruedas sigue la saga de Lewis Hamilton. ¿Volverá?Nuevo podcast de Sobre Ruedas con Jaime Flórez y Niky Pauli con la incógnita con el que arrancó este 2022 en el mundo de la F1. Sigue la saga de Sir Lewis Carl Davidson Hamilton. ¿Volverá? Hablando de mercados, analizan el crecimiento de la F1 (en audiencia) y la situación de Indycar. El fenómeno TESLA. Te contamos todos los detalles de las pruebas del 2022 Jeep Wagoneer y del Nissan Sentra.  See omnystudio.com/listener for privacy information.
2022-01-1741 minSobre RuedasEn Sobre Ruedas nos preguntamos, ÂżDĂłnde está Lewis Hamilton?Nuevo podcast de Sobre Ruedas con Jaime FlĂłrez y Niky Pauli con la incĂłgnita que sobrevuela al mundo de la F1. ÂżDĂłnde está Lewis Hamilton?Lo que a todo el mundo le está preocupando. La disponibilidad de autos en el mercado. Para estar atentos, ÂżNueva ley para "detener vehĂculos"? Te contamos todos los detalles de las pruebas del Lincoln Corsair y del Nissan Sentra.See omnystudio.com/listener for privacy information.
2022-01-0940 min
Synergy WomenHow to make New Years resolutions stickHappy New Year! After the festive season excesses it’s time to start afresh right? You find yourself vowing to never drink again, only eat salad, manage your stress levels, lose 20kg and run a marathon all within the first month. Only to discover your resolve weakens by the 12th January and we are back to square one.So if you’re wanting to make a positive change this year, whether it’s a change in your health, your relationships, your mindset or your family and you want to make it STICK, then this is the podcast for yo...
2022-01-0421 minSynergy WomenSeven essential questions to ask in an end of year reflectionThe chaos and frantic stress that can be the lead up to Christmas for so many of us can be exhausting. The plans, the to-do list, ticking everything off in preparation for the day.Like a storm that has passed or the aftermath of a party, the time between Christmas and New Year is special. It’s a window of time to breathe. It’s about being rather than doing.NOW is the time to reflect on the year that has been. And there are a few essential questions to ask yourself when pausing to revi...
2021-12-2814 minSynergy WomenWhen the festive season is a challengeWe can all acknowledge that the festive season for some of us is less than festive.Family separation, relationship breakdowns, grief or loss can all contribute to a feeling of overwhelm, depletion or sadness that can reflect a deep contrast to the surrounding festivities of everyone else’s life.If you or a loved one have been navigating grief, loss, life challenges and are finding the festive season a steep uphill climb, this podcast is for you.In this podcast you will learn:· The three main problems that we encounter during the...
2021-12-2128 minSynergy WomenOverwhelmed?Overwhelm.· You have 25 tabs open on your screen and can’t figure out where the audio is coming from.· You’re losing the contents of your handbag at the supermarket checkout and can’t find your car keys.· Everyone else has it together and you don’t.· Your hair is in your face, you can’t find a matching pair of socks and can’t decide what to wear.Welcome to overwhelm ladies!!Where the simplest of tasks become a challenge. Where you lose your way and can...
2021-12-1420 minSynergy WomenTen tips for your body health this silly seasonThe festive season is here, meaning late nights, alcohol and food excesses are replacing our gym routines! Soon we feel sluggish, tired and our resilience runs at an all time low.In this podcast you will learn:- One simple 30 second routine to start your day and improve your health. And its free.- Small steps you can make on a daily basis to help yourself with your nutrition- The biggest disrupter to your sleep health (and it's not late nights)- How to navigate stress in the l...
2021-12-0717 minSynergy WomenWhen sadness creeps inIgnore it, run away, battle it, hide it or numb it. These are all our typical responses to depleting emotions when they creep in. Life is supposed to be all positive, right? Surely with enough positive mindset affirmations we will be cured of this?Join Niky in this podcast where she explores the depleting emotions of fear, sadness, grief and despair. Spaces we would prefer to ignore. To skim over. To fix or to hide.Like kicking your little toe, sometimes there is no escaping the pain that comes our way. The only answer is...
2021-11-3026 minSynergy WomenDoes my brain change my pain?We have all experienced it. Knee pain, paper cuts, back pain, broken limbs, stubbed toes. Pain! But why is it that some people seem to feel more pain than others? And why does some pain seem to continue despite treatment?Join Niky in this podcast for your body health. Together we explore what pain actually is, how your brain seems to change it and what you can do about it.So if you’ve ever been in pain- this podcast is for you.If you’ve ever been annoyed that someone has told you...
2021-11-2326 minSynergy WomenThree key questions to ask when overwhelmed with life challengesDo you have moments, days, week or even months on end when you feel like it’s just back to back problems coming your way? Perhaps its issues with the kids at school, health concerns, relationship or work problems and it always seems to happen all at once?Join Niky in this podcast where she explores the three key questions you need to ask yourself when life seems to be throwing you too many problems and you feel buried in it.In this podcast you will learn· One key idea to help steer you...
2021-11-1620 min
Sobre RuedasEl lunes de Sobre Ruedas con Niky Pauli en 'Sin Filtro'.Todo lo que dejó el fin de semana en la F1 un clásico de alta velocidad los lunes en 'Sin Filtro' con el mejor análisis del Gran Premio de Brasil y una remontada histórica de Lewis Hamilton; con nuestra analista Niky Pauli.See omnystudio.com/listener for privacy information.
2021-11-1510 minSynergy WomenStuck in Rumination?The mind reflects, reviews the story, rewinds the movie in the mind and plays it over and over again. The question “What if”? circulates. Subtle changes in the review are made each time. What if.Like stuck in heavy mud, the cycle of rumination can weigh heavy. The mind looping back to explore every possible change, every scenario, all of the what if’s can be consuming.Stuck in rumination?Whether its regret, self blame, resentment, grief, sorrow or despair- Niky explores the topic of rumination and offers simple tips that can help shift...
2021-11-0932 minSynergy WomenUnderstanding OsteoporosisUnderstanding osteoporosis. A condition that affects millions of women and their health worldwide!Join Niky Hamilton Physiotherapist as she explores key concepts in understanding what is osteoporosis and how to manage it for women.In this podcast you will learn:· The 3 key risk factors that impact your bone health· 2 important things to avoid in your diet· Tips on how to manage and improve your bone healthNiky is a physiotherapist with over 20 years of experience in helping women with their health. She is passionate about women’s healt...
2021-11-0218 minSynergy WomenSoft Front, Strong BackAn Essential Guide for WomenWe’ve all been there.Giving without boundaries to the point of depletion with a soft back that means we turn to water. Letting the resentment build to an explosive tipping point that flips us into a hard front of resentment, towering walls of rigidity that no one can leap.Does it really serve us?If you are a woman that gives too much and struggles to set boundaries this podcast is for you.If you are a woman that has been navigating life wi...
2021-10-2627 minSynergy WomenBuilding Resilience Through Adversity - A Himalayan storyLessons from a Himalayan JourneyStruggling through an uphill battle right now?Walking through mud?Join Niky in this podcast story - lessons from a Himalayan Journey.In this podcast Niky explores the up and down nature of life from the lens of her mountain climbing travels through Nepal. Her journey explores the beauty that can be found in a struggle.Throughout this podcast you will learn· The two most common beliefs that we often hold in life that are simply myths· Three essential tips to...
2021-10-1922 minSynergy WomenWomen's Health - a conversation about continenceWomen’s health and continenceInterview with Rebecca ReissOK ladies it’s time to have an open discussion. A topic we would rather avoid. Something we would rather push under the carpet and pretend hasn’t happened.Incontinence.If affects huge numbers of women. 200 million worldwide. Urinary incontinence can affect a woman’s confidence, her ability to exercise, her mood and her social life. Sadly many of these women hold the incorrect assumption that nothing can be done to help them.So what can we do about it?Joi...
2021-10-1225 minSynergy WomenHow being opinionated can affect your resilienceLopsided opinions, judgements and perceptions- can they really influence your ability to be resilient? We’ve all been there. Holding on tight to our opinions. Judging others. Does it really help?Join Niky Hamilton in this controversial discussion on being opinionated and how it can affect your resilience.Together we explore:·  What resilience actually is and why we need it·  What a lopsided opinion looks and sounds like·  What happens in the brain with lopsided perceptions·  How emotional reactivity can limit your adaptability·  Three key tips to impr...
2021-10-0523 minSynergy WomenHow to improve your sense of self worthAre you a woman who finds yourself putting everyone else’s needs first, leaving yours last on the list?Do you dream of a better job, improved health or a more supportive relationship, yet a whisper in the back of your ear shares “you’re not worth it?”This podcast is for YOU.Join Niky Hamilton as she explores the most common reasons women will have for a reduced sense of self worth and what to do about it.In this podcast you will learn:·  The two most common reasons fo...
2021-09-2825 minSynergy WomenOsteoarthritis - what can I do?Are you a woman who is experiencing painful osteoarthritis in the knees or hips?Is osteoarthritis limiting your ability to exercise or your life?Join physiotherapist Niky Hamilton in exploring how to manage osteoarthritisIn this podcast you will learn·  What is osteoarthritis and why it’s not all about your xrays·  What are the common symptoms·  What are the risk factors and what you can do about them·  Management ideas and three key take home tips that can help YOU with osteo-arthritis....
2021-09-2119 min
Synergy WomenTen essential self care steps for womenHands up if you’re a busy woman or mum, who gives a lot to your family, kids, workplace, partners and somehow the thought of giving to yourself always gets pushed lower down the ranks on the list of daily priorities? Maybe for tomorrow or possibly the next day?Hands up if you’ve ever had a massage and thought to yourself “Why don’t I do this more often?”, yet within hours of that thought, you’re neck deep in a frenzy of everyone else’s needs, and any attention you thought you might pay to yourself has sl...
2021-09-1424 minSynergy WomenRedefining Grief - An essential guide for women who are grievingAre you or a loved one currently navigating grief?  Do you feel like you have a big hole in your heart that no one else can see and you're simply wondering how long this is going to last?Like an art form and a journey without a map, there seems to be no clear way to navigate the stormy waters of grief.It can feel lonely, it can feel tiring, it can feel like no one on this earth understands. It can feel like you’re struggling to keep your head above water, that you can’t...
2021-09-0722 minSynergy WomenHow Stress Affects Your Mind HealthAre you navigating a stressful or challenging time and experiencing symptoms like brain fog, forgetfulness, indecision or emotional reactivity?This podcast with Niky Hamilton explores stress and its effect on the brain! We also explore key practical tips you can try to help you manage your stress response and improve your mind health.In this podcast, you will learn:· What is the stress response, what happens to my brain and nervous system?· How the stress response can alter your ability to see all sides and be objective· What are the...
2021-08-3130 minSynergy WomenReturning to Exercise After PregnancyWe all know the benefits of exercise. It helps our mood, prevents some medical conditions, helps our bone health, our heart health, our brain health and also helps us maintain a healthy weight which can also affect our confidence!But what should we really be doing after pregnancy? If you’re a new mum, this episode is for you.Niky Hamilton interviews Rebecca Reiss in this podcast to explore the most up to date guidelines for women and their health after pregnancy.In this episode, you will learn· What is the dif...
2021-08-2429 minSynergy WomenMeditation for Mind Health with Michael DalyHave you heard of the health benefits of meditation but are reluctant to try it because you can’t switch off your brain?Join Niky in this interview with Meditation and Yoga teacher Michael Daly. Micheal is a yoga and mindfulness meditation teacher as well as having trainer level certifications in Clinical Hypnotherapy, NLP, Time Line Therapy and Mindfulness Based Coaching, and a Diploma of Modern Psychology. Over the past 20 years he has run over 65 meditation, mindset and wellness retreats both in Australia and Internationally as well as nearly 10 000 hours of educational vocational training in health, wellness an...
2021-08-1743 minSynergy WomenEmotions, Posture and Pain - Are they linked?Are you currently experiencing pain or injury and doing your best to recover?Did you know your mood can affect your experience of pain?Did you know that your posture is closely linked to your mood?Join Niky Hamilton and Keely Rosenthal in this podcast that explores the link between pain, mood and posture!We all know the health of your body and also your emotional health can affect your resilience and your ability to navigate life’s challenges.In this podcast, you will learn:· How your moo...
2021-08-1030 minSynergy WomenBreaking Point?Are you experiencing overwhelm, fatigue, feelings of anxiety or reactivity?Do you feel you are slowly heading toward a breaking point?Would you like to learn more about how to turn your breaking point into a breakthrough?Join Niky Hamilton in this podcast where she explores the topic of breaking points for women.In this podcast, you will learn:· What are the 3 most common reasons for reaching a breaking point for women?· Common feelings when reaching a breaking point· Three key steps you...
2021-08-0321 minSynergy WomenWhat I wish I knew - An Interview with Martin WilsonTRIGGER WARNING: This episode involves conversations about domestic violence, suicide and sexual assault. If you or someone you know needs support contact Lifeline on 13 11 14, or the National Counselling Service, on 1800RESPECT or 1800 737 732.--------------------------------------------------------------------Ever wondered what wise words your 80-year-old self would look back and share with you?Resilience and wellness expert Marty Wilson has interviewed over 1000 inspirational people about how to maintain your health and wellbeing through the good times and the bad in his book series “What I Wish I Knew”.In this podcast, he will pass on the secre...
2021-07-2749 minSynergy WomenDon’t Ignore Your Gut Health - An Interview with Dr Samantha CoulsonAre you a woman struggling with symptoms like bloating, gut or bowel disorders? Does your gut health limit your life, your vitality, your mood and ultimately leave you feeling depleted?Did you know your gut health and microbiome can affect your mood, your weight, oestrogen levels and menopausal symptoms as well as joint inflammation - even in the absence of gut symptoms?Join Niky in an interview with Dr Samantha Coulson. Samantha is the head of clinical research at Servatus and has a PhD in Medicine. She has numerous scientific publications and has been an i...
2021-07-2033 minSynergy WomenBusy is Not the New BlackBusy is not the new blackNavigating boundaries, rest and the art of saying noInterview with Keely Rosenthal·  Is your diary habitually full to the brim?·  Are you juggling family, business and work commitments leaving your health needs last on the list?·  Do you live in a place of the constant treadmill overwhelm or fatigue?Join Niky Hamilton and Keely Rosenthal in this great conversation for women on the habit of being busy. Together they explore the most common reasons that women habitually choose to be busy...
2021-07-1432 minSynergy WomenHip Bursitis Holding You Back?Hip Bursitis Holding You Back?Chronic hip bursitis in women is a painfully common condition in menopausal women and can be just as debilitating as arthritis!·  Hip bursitis can disrupt your sleep leaving you irritable and tired.·  Bursitis limit your ability to exercise which has knock on detrimental effects on your health·  It can also limit your participation with family or friends in an active lifestyle, leaving a feeling of isolation and frustration.With all of these painful limiting disruptions to your health, hip bursitis can be a condit...
2021-07-0727 minSynergy Women3 Common Beliefs That Hold Women Back3 Common Beliefs That Hold Women BackAre you finding yourself putting everyone else’s needs first, leaving yours last one the list? Is this affecting your body, mind or heart health?Join Niky Hamilton for this podcast to learn the three most common belief’s that hold women back from their own self-care which is essential in building resilience.Self-care includes looking after your own body health with sleep, nutrition and exercise. It includes looking after your mind health with stress management, mindset and learning. Self-care also includes your heart health with soci...
2021-06-3022 minSynergy WomenHow to Lead a Fulfilling LifeHow to lead a fulfilling lifeWithout comparing yourself with othersAre you finding yourself lacking in confidence with a constant comparison to others? Do you feel that perhaps every other woman on earth has it together, whilst you still flounder?Join Niky Hamilton for this podcast to learn how to lead a fulfilling life without comparing yourself to others. These skills are essential in building resilience to navigate life challenges and build confidence!In this podcast you will discover:·  The seven key value areas in life as outlined by...
2021-06-2320 minSynergy WomenWhat is Mindfulness?What is mindfulness?Are you navigating a stressful time in your life and have heard of mindfulness, but not really sure what it involves or how it might help you?Are you wondering how simple mindfulness techniques might be able to calm your stress response or emotional reactivity during a life challenge?Join Niky Hamilton for this podcast to learn “what is mindfulness” and how it can help you manage stressful events. These skills are essential in building resilience to navigate life challenges. Mindfulness can also calm the nervous system and help prevent your...
2021-06-1622 minSynergy WomenBuilding Resilience in Tough TimesBuilding Resilience in Tough TimesAn essential guide for women.Are you navigating a life challenge right now and feeling overwhelmed, depleted or stressed?Join Niky Hamilton for this podcast to learn the essential steps you need to build resilience to navigate life’s hurdles with courage, clarity and grace.In this podcast you will discover:·  The most common signs of the brain under stress and what to do about it·  The three essential building blocks that form the base for rising up with resilience in a time...
2021-06-0833 minSynergy WomenSynergy Women TrailerThe Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.--------------------------------------------------------------------------The Synergy Women Podcast - Helping Women Transform their Lives and Build Resilience with Body, Mind and Heart Health.If you are a woman who would like to transform your life challenges, setbacks or grief into resilience, clarity, courage and grace, t...
2021-05-2601 min