Shows
The Procrastination Solution PodcastEp27: MM-7 Ways to Reclaim Your TimeSend us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday Episode, I am sharing with you 7 powerful ways to overcome procrastination, reclaim your time and build momentum in your week and month. These are real actionable tips that aren't just about motivation, they're about creating systems and making progress one task at a time. Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: Wh...
2025-08-2620 minThe Procrastination Solution PodcastEp25: Invisible Time LeaksSend us a textDownload The Smart Start Sunday FREE Resource Here!If you ask yourself where your time goes on a regular basis, this episode is for you. Invisible Time Leaks appear harmless, but they drain our time, focus, energy, and motivation. Don't let this be you! Press play now to learn more!Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free...
2025-08-1927 minThe Procrastination Solution PodcastEp26: MM-Pick One Non-Negotiable HabitSend us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday Episode, I am sharing with you how important it is to choose one non-negotiable habit to anchor your day and your week in order to making a lasting change overtime. This strategy helps you take control of your time and energy when you turn it into a habit. Press Play Now to learn more!Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:
2025-08-1911 minThe Procrastination Solution PodcastEp24: MM-The 3x5 Notecard MethodSend us a textDownload The Smart Start Sunday FREE Resource Here!This Momentum Monday episode is super simple, but I just KNOW it will for you this week and take at least 15 important items off of your list! This is a short episode you can listen to and apply immediately! The 3x5 Notecard Method is going to save the day for sure!Ready to Press Play? Do it now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week...
2025-08-1107 minThe Procrastination Solution PodcastEp23: Managing Your Mind Not TimeSend us a textDownload The Smart Start Sunday FREE Resource Here!In this short episode, learn how to manage your mind instead of your time. It's not about time management, it's about managing how we think, what we are feeling, and what actions we take from those thoughts and feelings in relation to time. Time is not the enemy here. You don't need more time. You just need to think a certain way to make the most of your time. Press Play now. :-) Download Your Freebie here:
2025-08-1011 minThe Procrastination Solution PodcastBonus 2: Seasonal Procrastination SeriesSend us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! I am so excited to introduce you to the Seasonal Procrastination Series taking place this August through December of 2025. Each month has a theme and is sure to help you focus one week at a time to kick procrastination to the curb. Be sure to join my Newsletter email list to get extra tips and tricks as well as the PDF booklets that go along with each month's focus. Press play now! :-) Do...
2025-08-0705 minThe Procrastination Solution PodcastEp22: MM-Pre-Schedule A 20-Minute RechargeSend us a textDownload The Smart Start Sunday FREE Resource Here!This Momentum Monday episode goes DEEP! I didn't realize all the things I wanted to talk about until I pressed RECORD. :-) So please enjoy all the wisdom and tips and all the references to Dora the Explorer and The Big Bang Theory. I promise the entire episode is not about them, just a few little references to add a fun element to the episode. I also reference to The Smart Start Sunday lesson I teach my clients. That l...
2025-08-0430 minThe Procrastination Solution PodcastEp21: 10 Thoughts To Stop ThinkingSend us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! In this mindset episode, I am sharing 10 common thoughts that sabotage women's productivity and keep them stuck in cycles of procrastination. These thoughts may sound familiar, but they’re secretly stealing your momentum. In this episode, you'll learn why these thoughts are dangerous, how to replace them, and why shifting your mindset can free you to take action on your most meaningful goals no matter your background or walk of life. I am so excited for you to give th...
2025-08-0233 minThe Procrastination Solution PodcastEp20: MM-What Can You Do In 10 Minutes?Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, I am sharing with you the power of starting small and how just 10 focused minutes can break you free from procrastination. You'll learn how 10 minutes tasks can move you forward and increase your productivity and learn about The Zeigarnik Effect and how your brain benefits from this working in 10-minute bursts. I'd love to hear what you are learning in this week's episode. Please share with me your progress on Instagram @NiloBurkeCoaching !Press play...
2025-07-2909 minThe Procrastination Solution PodcastEp19: You Are The Asset In Your Life.Send us a textDownload The Smart Start Sunday FREE Resource Here!Friends, this may be the MOST important episode I will ever record. If you listen to nothing else, listen to this episode on how you are the asset in your life! You will learn how this single realization redefined how I view my worth, my work, and my role in my own life. This episode explores what it really means to value yourself, why so many women don’t, and how reclaiming your identity as the asset leads to deep healing, foc...
2025-07-2611 minThe Procrastination Solution PodcastEp18: MM-Stop Overthinking-Pick Something and Go!Send us a textDownload The Smart Start Sunday FREE Resource Here!Stop overthinking today! This episode helps you unpack one of the sneakiest causes of procrastination: indecision. We often think we’re just “waiting for clarity,” but what’s really happening is we’re stuck in a loop of overthinking, analysis paralysis, and fear of getting it wrong. I am breaking down for you why indecision costs us time, energy, and momentum—and offers simple, science-backed strategies to help you get unstuck and start moving forward.Press play now! :-) Download...
2025-07-2224 minThe Procrastination Solution PodcastEp17: 5 Tips to Stop Dreading Your To-Do ListSend us a textDownload The Smart Start Sunday FREE Resource Here!In this powerful Thursday Mindset Reset episode, we are diving into the deeper reasons why so many high-achieving women dread their to-do lists and how to finally shift from dread to action. These aren't surface-level hacks. We're talking real, mindset-shifting strategies that will transform how you relate to your tasks, your time, and your inner critic.Press play now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week...
2025-07-1819 minThe Procrastination Solution PodcastEp16: MM-Plan Your Week Using The Smart Start Sunday MethodSend us a textDownload The Smart Start Sunday FREE Resource Here!In this episode we’re diving into a game-changing calendaring system that will set the tone for your entire week.Smart Start Sunday is your one-hour planning strategy where you brain-dump all your to-dos, assign them to your calendar, and throw away the list. Why? Because once it’s in your calendar, you’re free. Free from mental clutter, decision fatigue, and the nagging overwhelm that creeps in every Monday morning. Stick around after the episode...
2025-07-1518 minThe Procrastination Solution PodcastEp15: The Start-Stop Energy Draining LoopSend us a textDownload Free Resource Here!In today’s episode we’re diving deep into the Start-Stop Energy Draining Loop. If you constantly feel like you’re starting and stopping without ever really gaining traction, this one’s for you. I’ll break down what this loop is, why it happens from a neuroscience perspective, how it drains your mental energy, and exactly what to do to break free.From micro-momentum strategies to dopamine distractions and executive function overload, we’re covering it all. Plus, you’ll learn coaching...
2025-07-1133 minThe Procrastination Solution PodcastEp14: MM-Put Your Phone Away For 1 Hour.Send us a textDownload Free Resource Here! In today’s Momentum Monday episode, we’re talking about one small but powerful move that can transform your entire day: putting your phone away for one hour. That’s it. Just one hour without notifications, distractions, or scroll spirals. This gives you focus like nothing else! It's like espresso for your brain!Press play now! :-) 🛠 Free Resource to Go Deeper into the topic of procrastination: Download this free, reflective guide to help you:Uncover the root caus...
2025-07-0708 minThe Procrastination Solution PodcastEp13: What's holding you back?Send us a textDownload Free Resource Here!Do you ever wonder what’s really holding you back? In today’s episode, I am breaking down the most common mindset traps that keep you stuck in the cycle of procrastination. Next I walk you through how to move forward with purpose, clarity, and a solid plan for success.Stick around after the main content for a special Q&A segment where I answer five key questions that might have come up for you during the episode. This segment is desi...
2025-07-0327 minThe Procrastination Solution PodcastEp12: MM-Clear Out 10 Digital Clutter Items by 10AMSend us a textDownload Free Resource Here!In this episode, I’ll show you how clearing out just 10 digital clutter items before 10 A.M. can instantly boost your focus, lighten your mental load, and create forward momentum that lasts all day. Think: deleted emails, archived messages, filed folders, replied DMs: quick, satisfying, doable.Whether you’re dealing with a crowded inbox, endless notifications, or desktop chaos, this 10-minute practice can make a huge impact for your mental energy on this Momentum Monday. You got this, friends! Have a wond...
2025-06-3007 minThe Procrastination Solution PodcastEp11: How to Work with your Brain-Not Against it!Send us a textDownload Free Resource Here!Today’s episode is all about how to work with your brain to achieve your goals. I am giving you specific tips on how to do this effectively this week to hack your brain's wiring and make the change you wish to make from the inside out. I just know you'll love it! Press Play Now! :-)🛠 Free Resource to Go Deeper into the topic of procrastination: Download this free, reflective guide to help you:Uncover...
2025-06-2820 minThe Procrastination Solution PodcastEp10: MM-Monday Morning Mini-RoutineSend us a textDownload Free Resource Here!Start your week strong with a routine you’ll actually keep. In this episode of Momentum Monday, I am sharing a simple strategy to build a powerful Monday morning mini-routine that creates consistency without complexity. You’ll learn how to choose 2–3 small anchor habits that set the tone for a productive week. Let’s ditch the chaos and start leading our week with intention.Press Play Now. :-)🛠 Free Resource to Go Deeper into the topic of procrastination: Download...
2025-06-2312 minThe Procrastination Solution PodcastEp9: "I don't feel like it." Thoughts & SolutionsSend us a textDownload Free Resource Here!Today’s episode is for the woman who has big dreams but also big resistance. The woman who wants to follow through, who wants to show up, who wants to get things done, but she finds herself saying: “I don’t feel like it.” This episode is all about helping you understand why you feel this way, what to do in the moment, and how I help women just like you through coaching so that you can stop getting stuck and repeating...
2025-06-1920 minThe Procrastination Solution PodcastEp8: MM-The Life Zone MethodSend us a textDownload Free Resource Here!This week on Momentum Monday, I am sharing a simple strategy to help you get clear and focused without overloading your to-do list. The Life Zone Method helps you organize your week by breaking your life into key areas and choosing just two-three meaningful tasks in each. It’s structure without the stress. It is perfect for women who want to make progress without burning out.🛠 Free Resource to Go Deeper into the topic of procrastination:...
2025-06-1612 minThe Procrastination Solution PodcastEp7: Are you friends with the Process?Send us a textDownload Free Resource Here!Focused on the results and forgetting the Process? This episode is for you! Find out why becoming friends with the Process of goal achievement is the REAL key to success! I promise you won't look at your goals the same way again!Filled with personal insight and tips to get you started today, this episode is a must for you on this Thursday! I can't wait to hear what you think! Share with me your thoughts and your transformation on social @N...
2025-06-1217 minThe Procrastination Solution PodcastEp6: MM-Set a Timer & Begin!Send us a textDownload Free Resource Here!Feeling stuck or overwhelmed by that one task you've been avoiding? In today’s first-ever Momentum Monday, I am sharing a simple but powerful strategy that can help you get unstuck and reclaim your energy: the 10-Minute Momentum Method.You’ll learn how to overcome resistance, quiet the pressure to “do it all,” and finally make progress — all in just 10 minutes. Whether it’s writing that email, starting that project, or organizing that overwhelming space, this episode will help you take the...
2025-06-0913 minThe Procrastination Solution PodcastEp5: The Role of Community in ProductivitySend us a textDownload Free Resource Here! In today’s episode, we are discussing the role that community plays in our own productivity. I promise this 17-minute episode will change the way you see the world of productivity, and you'll walk away with a few nuggets of wisdom to apply to your life today!Check out the Free Resource link above to help you overcome procrastination and reflect on the root causes of procrastination for you. 🛠 Free Resource to Go Deeper into the topic of procrastination: Do...
2025-05-2417 minThe Procrastination Solution PodcastEp4: When & Why You Procrastinate (And what to do about it)Send us a textDownload Free Resource Here! In today’s episode, we’re diving deep into the moments procrastination sneaks into your life and—more importantly—why. Whether you’re staring at your to-do list, doom-scrolling through Instagram, or putting off that one thing that matters most, I’m breaking down the real emotional and mental triggers behind procrastination.We’ll walk through some of the most common “when” moments: right before big decisions, during times of transition, or in the middle of your busy week when burnout starts to set in. And we’ll e...
2025-04-1725 minThe Procrastination Solution PodcastEp3: The Breaking Point-When you know you need helpSend us a textDOWNLOAD your FREE RESOURCE Here!🎙 Episode 3: The Breaking Point — When You Know You Need HelpWelcome back, friends! If you've ever whispered to yourself "I can’t do this alone" or felt that gut-wrenching overwhelm that keeps you frozen, this episode will meet you right where you are.💭 In This Episode, You’ll Learn:Why procrastination is not laziness — and what it’s really signaling underneath the surface.The emotional, mental, and spiritual pain points that lead women to hit their limi...
2025-04-0812 minThe Procrastination Solution PodcastBonus 1: A Mindfulness SessionSend us a textFrom Breaking Point to Breakthrough: 10-Minute Guided AudioHi friends,This Bonus 1: A Mindfulness Session goes perfectly with the Free Resource I shared with you in Episode 3 of the podcast (Linked here). This short, calming audio session is designed to guide you through a quick, grounding exercise that will help you shift from feeling overwhelmed and stuck to taking the next small step forward. It’s not about fixing everything at once; it’s about giving yourself the space to breathe, reconnect, and gently...
2025-04-0811 minThe Procrastination Solution PodcastEp2: Why we procrastinate & How to stop now.Send us a textHi friends,Welcome to Episode 2 of The Procrastination Solution Podcast. I am getting REAL with you on today's episode on WHY we procrastinate and how to stop it one small step at a time. I am excited for you to hear all the strategies and little "fixes" to the three biggest way women are known to procrastinate according to research. This is an eye-opening episode regardless of who you are. Please share this podcast, like/follow the share, and connect with me on Instagram. I'd lo...
2025-04-0230 min
The Procrastination Solution PodcastEp1: Hidden Costs of ProcrastinationSend us a textHi friends! Welcome to the very first episode of The Procrastination Solution!I am your host Nilo Burke, and this first episode is PACKED with valuable knowledge and tips you can apply to your life immediately!Are you ready? Click Play!~Nilo __________________________________________________________________________________________________Episode Transcript:Support the showConnect with me on Instagram @NiloBurkeCoaching!
2025-03-1914 min
The Procrastination Solution PodcastA Brief IntroductionSend us a textHey friends!Welcome to a brief introduction to The Procrastination Solution Podcast!I am your host Nilo Burke, and I am so excited to welcome you to this space.Please connect with me on Instagram @NiloBurkeCoaching and let me know how you like the episodes!Talk to you soon!Nilo_________________________________________________________________________________________________Episode Transcript:Hey there, and welcome to The Procrastination Solution Podcast—your go-to place for all things productivity. I’m Nilo Burke, your host and Certified Life Coac...
2025-03-1804 min
CUBAkústica FM'No sé qué voy a hacer con este corazón'Aída Diestro, amante del jazz, criatura de la noche, filinera de alma y corazón, avanzada conceptualmente en lo melódico y armónico, nos legó una de las joyas corales más consistentes de la música popular.
Al frente del cuarteto "D'Aida" desarrolló una inmensa labor, casi de orfebrería, puliendo con buen gusto y exigencia, los talentos naturales de Elena Burke, Moraima Secada, Haydée y Omara Portuondo.
Su impronta, como formadora de talentos, dejó huella en las vocalistas de su cuarteto, marcando sus carreras en solitario.
Leonora Rega y Teresa García Caturla "Teté", también fueron parte...
2023-09-171h 01
Descarga de FilinDescarga de Filin 2016-04-26Programa nº 8 de ‘DESCARGA DE FILIN’
en Radio GUINIGUADA (FM 89.4).
Ángel Cuenca lo dedica al BOLERO PIANÍSTICO, como antecedente del Filin, surgido 20 años antes que éste en La Habana y significando una renovación decisiva de la canción cubana.
Figuras como Bola de Nieve, Nilo Menéndez, Frank Emilio, Adolfo Guzmán, Orlando de la Rosa, Bruno Tarrazza, Julio Gutiérrez o René Touzzet, todos excelentes pianistas, destacaron como creadores de páginas inolvidables y ejercieron su magisterio sobre los nuevos músicos del Filin, estilo del bolero al que se dedica esta serie de programas.
Olga Guillot, Paula Ge...
2016-04-2656 min