Look for any podcast host, guest or anyone
Showing episodes and shows of

Nina Hannert-Nimmo

Shows

The Rules Are Made Up
The Rules Are Made Up32 - Shitty realisations & hard decisionsIn this episode I chat about shitty realisations and how they're leading to some hard decisions. I'm also sharing an important announcement :) ----- Come hang with me on Instagram! Learn how to flip the script on your inner critic (this will add you to my email list) Find out more about how we can work together on my website Get the transcript for this episode here
2023-03-2617 minThe Rules Are Made Up
The Rules Are Made Up31 - when to push and when to stopThis episode is a bit of a weird one tbh - it was my 4th attempt at recording and went in a different direction than originally planned. Whenever you're trying to figure out whether to keep pushing to get something done vs giving yourself a break and rescheduling it, this is the episode for you :)  ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2023-02-0609 minThe Rules Are Made Up
The Rules Are Made Up30 - Keeping (sh)it simple...In this episode I chat about keeping things simple and how hard that can be for some of us)! I give you some tips and prompts you can use when you're noticing your brain wanting to make everything more complicated so you can try to keep (sh)it simple instead :) Links mentioned in this episode:  Mindful Productivity Podcast - Episode 179: How I use Notion Essentialism ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get th...
2023-01-0916 minThe Rules Are Made Up
The Rules Are Made Up29 - The pod is back: lessons from taking a breakThe pod is BACK! :D  In this episode I recap why I took a break from recording and what I learnt from doing so (reflection is a great tool). I finish up with some questions and nudges to help you get curious about where you may have been a dick to yourself lately so you can start to tweak your expectations a bit. ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-12-0521 minEntrepreneurial Outlaws
Entrepreneurial OutlawsFreeing Ourselves from Perfectionism with Nina Hannert-NimmoHey Outlaws, welcome to this week's episode. Nina Hannert-Nimmo is joining us today to talk about mental well-being and mental health. We will discuss breaking up with the rules and moving away from perfectionism, managing our mental energy, navigating setbacks, and managing our minds. So if you’re a perfectionist and overthinker, this episode is for you. Tune in to hear more insights.  Note from Nina:  ‘’I’ve been reflecting on our recording and realized that the way I talked about spoon theory and managing our mental energy is really appropriating language/concepts used by the chronic illness co...
2022-10-271h 06The Rules Are Made Up
The Rules Are Made Up28 - seasonalityLet's chat about seasonality - what it means and why we can't always push, push, push. I also make an important announcement on this episode 🤓 ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-09-0209 minThe Rules Are Made Up
The Rules Are Made Up27 - What do you need? No really, what do you need?In this short and sweet episode I ask you a very simple yet powerful question: What do you need? I also explain why it's important that we ask ourselves this question (more often than we really do) ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-08-1808 minThe Rules Are Made Up
The Rules Are Made Up26 - Navigating comparison & other challenges with Lydia BarringtonIn this episode I'm joined once again by my friend (and all around badass) Lydia Barrington and we're chatting about entrepreneurship, our personal growth journeys and especially the topic of comparison. We share what we struggle with, tools we use to work through those challenges and how those relate to other contexts too - like starting out in the gym or pursuing any other kind of goal. You can listen to our previous episode here. Find Lydia and the Badass Collective on Instagram. Check out her website --- Come...
2022-08-041h 16The Rules Are Made Up
The Rules Are Made Up25 - Where the Wild Women Are with Rebecca JenkinsIn this episode I'm joined by Rebecca Jenkins, founder of Where the Wild Women Are - a NZ based community for women to connect (virtually and in person). We talk about why we need community, what led her to start WTWWA and we end up in a few rabbit holes about abortion access and other important topics too.  ----- Check out Where The Wild Women Are Connect with WTWWA on Instagram Other links mentioned in this episode: Episode 3 - Labels ----- Come hang with me on Instagram!
2022-07-221h 07The Rules Are Made Up
The Rules Are Made Up24 - DIY growth vs seeking supportIn this episode we're chatting about the benefits and drawbacks of going it alone on your growth journey vs working with a coach or mentor.  Links mentioned in this episode: Work with me 1:1 Grab one of my free workbooks Mindful Goalsetting Shut up the inner critic Check out my free mini-course Tune In (on building awareness) Check out the other resources compiled on the website ------ Come hang with me on Instagram! Get the transcript for this episode here
2022-07-1414 minThe Rules Are Made Up
The Rules Are Made Up23 - when it's time to stopIn this episode I share a bit more background as to why I decided to stop launching my group coaching program (after starting the launch). I also discuss why stopping can feel like the wrong thing to do, even though it's what we need to do for ourselves in that situation (if that is a choice available to us). ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-07-0122 minThe Rules Are Made Up
The Rules Are Made Up22 - self-enquiryIn this episode we're chatting about the concept of self-inquiry and why it can be beneficial to create your own practice around this.  I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where we discuss ways to practice self-enquiry in a supportive environment. I also said I'd drop some additional resources in the shownotes, so here they are:  Mindful Productivity - Self-Check-Ins Entrepreneurial Outlaws - Cyclical Planning (includes journal prompts) ----- Come hang with me on Instagram! Find out mo...
2022-06-2714 minThe Rules Are Made Up
The Rules Are Made Up21 - Let's chat about core valuesIn this episode we're talking about core values - what they are, why I recommend you find yours (if you don't know them already) and how to do that. I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where identifying your core values is one of THE first things we do. I truly believe they're vital for guiding our decision making (like a compass... get it? I'll show myself out...) and understanding where our actions may not have been aligned so we can start to make tweaks.  I mention J...
2022-06-1910 minThe Rules Are Made Up
The Rules Are Made Up20 - perfectionismIn this episode we're talking about one of my favourite things to talk about - perfectionism. What it is, how it can show up for you and what you can start to do about it.  I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where we cover perfectionism (among so many other things!).  I also mention episode 5 - learning to accept good enough  ----- Come hang with me on Instagram! Find out more about how we can work together on my website G...
2022-06-1219 minThe Rules Are Made Up
The Rules Are Made Up19 - WTF is self-discovery and why should I careIf you've heard this term thrown around (maybe thanks to me 😆 ), this episode will explain the concept a bit more along with what's involved. I also invite you to check out The Inner Compass - my 8 week group coaching experience which opens for enrolment on 22 June. ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-06-0512 minThe Rules Are Made Up
The Rules Are Made Up18 - Taking Mental DeloadsMost of us are familiar with deload weeks in workout programs - but what about deloads for our brains? That's we're chatting about in this episode 🤓 --- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-05-2912 minThe Rules Are Made Up
The Rules Are Made Up17 - Controlling your controllablesIn this episode we talk about control, why our brains like it and how it helps us. I also share a tool I use with my clients (and myself) a lot to figure out what truly is a controllable - and what isn't. Have a peek at my 1:1 Coaching Packages - I have 3 openings at the moment! Email me or connect with me on LinkedIn, Instagram or Facebook Find out more about other ways we can work together on my website Get the transcript for this episode here
2022-05-2220 minThe Rules Are Made Up
The Rules Are Made Up16 - Doing too much?In this episode I share what's been on my mind lately and how I'm managing my thoughts as to whether that's really true (for me). Check out my new free mini course Tune In - learn how to build (or improve) your self-awareness skills in less than 15 minutes. I also gave a shout out to my coach at Body Brain Alliance - check em out! ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for th...
2022-05-1517 minThe Rules Are Made Up
The Rules Are Made Up15 - It's OK to take a break sometimesJoin me in this episode as I talk about taking breaks, resting - and why that can feel so bloody hard for some of us!  ----- Check out my new free mini course Tune In - learn how to build (or improve) your self-awareness skills in less than 15 minutes. Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-05-0815 minThe Rules Are Made Up
The Rules Are Made Up14 - The Practice of Tuning InIn this episode we're chatting a bit more about the practice of Tuning In - aka building self-awareness and why it's an important practice and fundamental skill to develop as you navigate goals (and life in general). Check out my new free mini course Tune In - which teaches you how to start a practice of building awareness. If you grab it during the month of May, you go into the draw for a free coaching call with yours truly too! ----- Come hang with me on Instagram! Find out more...
2022-05-0112 minThe Rules Are Made Up
The Rules Are Made Up13 - Managing your mental energyJoin me in this episode as I talk about the importance of managing your mental energy and a specific tool that may help you apply this in your life. This episode is 🌶  so headphones are advised if you have sensitive ears around :)  More on the concept of Spoon Theory mentioned in the episode. ------------ Come hang with me on Instagram! Check out my coaching packages Apply for 1:1 coaching Get the transcript for this episode here
2022-04-2518 minThe Rules Are Made Up
The Rules Are Made Up12 - You can't do what everyone else is doing (and here's why)In this episode I share why I think the "If I can do it, so can you" messaging is full of bullshit - and why! This is definitely one to grab your headphones for if you have sensitive ears around 🤣 --- Come hang with me on Instagram! Check out my coaching packages Apply for 1:1 coaching Get the transcript for this episode here
2022-04-1713 minThe Rules Are Made Up
The Rules Are Made Up11 - Lowering the barrierIn this episode we're talking about lowering the barrier - what that means, examples of what it can look like and how this is part of you being less of a dick to yourself while going after your goals!  ------ Come hang with me on Instagram! Find out more about how we can work together on my website Check out 1:1 and group coaching options Get the transcript for this episode here
2022-04-1013 minThe Rules Are Made Up
The Rules Are Made Up10 - Data, tracking and the ups and downs of doing soLove data as much as me? Tracking things and gathering insights? Then this episode is for you - you'll hear about the benefits of tracking information as well as some of the pitfalls and what to be aware of. --- Come hang with me on Instagram! The IG post I reference in the episode Find out more about how we can work together on my website Book a Connection Chat with me Get the transcript for this episode here
2022-04-0312 minThe Rules Are Made Up
The Rules Are Made Up09 - Becoming a Badass with Lydia BarringtonIn this episode I’m joined by my friend and former coach Lydia and we talk about our respective journeys and lessons we’ve learnt along the way. Lydia is a personal development coach who helps women achieve ownership of their lives aka - becoming a badass! In the episode, Lydia also shared some of her favourite journaling prompts: Morning: 3 things you’re grateful for 3 things that will make my day epic 3 intentions that will make me feel like a badass Evening: 3 things that made the day epic 3 things...
2022-03-2052 minThe Rules Are Made Up
The Rules Are Made Up08 - Doing the Bare Ass MinimumWhat does that mean? What can that look like? Let's find out in this short and sweet episode 🤓 --- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-03-1408 minThe Rules Are Made Up
The Rules Are Made Up07 - Actually questioning the rulesIn this episode I walk through what it looks like when we actually start questioning the rules and what you need to look out for when you start doing that too! ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-03-0620 minThe Rules Are Made Up
The Rules Are Made Up06 - Career choices and re-training later in lifeIn this episode I challenge our thinking as it relates to career choices and retraining later on life - who says you have to work in a career that you decided on when you were 20? Exactly! (note: if you are one of those people who loves their career and stuck with it since university - amazing! Love that for you!) ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-02-2017 minThe Rules Are Made Up
The Rules Are Made Up05 - Learning to accept good enoughJoin me as I dig into perfectionism a little more today and discuss why we need to work on accepting good enough instead of chasing amazing all the time. I also share one of my favourite tools to do this and walk you through applying it in real-time 🤓  This one definitely contains some adult language so headphones are advised 😉 ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-02-1320 minThe Rules Are Made Up
The Rules Are Made Up04 - Finding flow and the way back to self with Vann DizonIn this episode I get to welcome the first ever guest to the pod!! Vann is an online coach who helps human beings reconnect their purpose with fitness & build a foundation for the long game. We chat about finding joy in movement again, how Vann helped me navigate my rehab journey and how my group program The Inner Compass helped him reconnect to himself and his business too.  Find Vann on Instagram How To Fail podcast episode mentioned in this episode ----- Come hang with me on Instagram! Find o...
2022-02-0645 minThe Rules Are Made Up
The Rules Are Made Up03 - Labels and why we should challenge those too...In this episode we chat about labels - what they are, where they show up and why we should question them. This article references the experiment I mentioned 🤓 ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-01-3011 minThe Rules Are Made Up
The Rules Are Made Up02 - Why we need to question the rulesIn this episode I dive deeper into what the rules are,  why I believe we need to challenge them more and how we can start to do that. ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here
2022-01-3015 minThe Rules Are Made Up
The Rules Are Made Up01 - Origin story & what to expectWoo - I'm excited for you to tune into this first episode! You'll hear my background and origin story so you can get to know me a bit more and I'll also be sharing what to expect from this podcast.  ----- Come hang with me on Instagram! Find out more about how we can work together on my website  Get the transcript for this episode here
2022-01-3018 minThe Rules Are Made Up
The Rules Are Made UpTrailerWelcome to The Rules Are Made Up! A podcast for curious overthinkers and perfectionists to explore the rules and shoulds we live our lives by - and start to question them. I’m your host Nina Hannert-Nimmo but you can call me Neens - I’m a lifelong perfectionist turned personal growth junkie and mindset coach who got tired of my own BS along with all the confusing messaging in the health and wellness space. I decided to get curious and started to challenge my own thinking. Now I’m here to help you do the same - but with a larg...
2022-01-1701 minThe Confidence Project Podcast
The Confidence Project Podcast[biz] Managing Perfectionism with Nina Hannert-NimmoNeens joins me today to talk about her work as a lifestyle coach for over-thinkers and perfectionists helping them get out of their heads to finally start getting shit done. She also shares her entrepreneurship journey with us, the things she thought "success" as a business needed to look like versus defining success on your own terms & not letting the pressure of "shoulds" get in the way. Find Neens: On IG: @neensonthemind Website: www.innerlevel.me
2021-03-251h 05