Nina Silic - Podcast Details

Shows

Sips and SetsMaster Class: Finish 2024 Strong with these Fat Loss SecretsRESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info 2024-10-081h 10

Sips and SetsThe Reverse Diet: Why You Can't Stay in a Calorie Deficit ForeverHey, besties! 🥂 Are you stuck in the cycle of chasing that calorie deficit, wondering why your results have stalled, or why you're feeling more exhausted than energized? In this episode of Sips & Sets, we're diving deep into the world of reverse dieting and why it's the missing piece you didn't even know you needed! 💫 We’ll chat about why living in a calorie deficit forever isn’t sustainable, the surprising impact it has on your metabolism, and how reverse dieting can help you reclaim your energy, balance your hormones, and actually make progress long-term. Get ready for real talk...2024-09-2726 min

Sips and SetsTeam Talks - Hitting Rock Bottom with foodIn this raw and real episode, my client Valerie opens up about hitting rock bottom with her nutrition over the past few weeks. We dig deep into what led her there—breaking down the emotional triggers, the mental hurdles, and the all-too-familiar feelings of frustration. Together, we unravel her experience and focus on actionable steps to help her rebuild her mindset, regain control, and move forward with confidence. If you’ve ever struggled with slipping off track, feeling stuck, or wondering how to bounce back, this episode is for you. Tune in as we turn setbacks into comebacks and map...2024-09-151h 06

Sips and SetsInside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying MotivatedIn this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30. This week, we’re diving into: Is intermittent fasting a good option for women over 30? How can you fuel your body to keep energy levels steady all day? Ditching the “good” vs. “bad” food mindset to enjoy eating again. Staying motivated when progress feels like it’s moving at a snail’s pace. Building a positive body image, even whe...2024-09-0624 min

Sips and SetsConsistency, Not Perfection: Your Path to a Balanced Fitness LifeHey, lovely listeners! It's Nina here, and I am so pumped for today’s episode of the Sips & Sets podcast because we’re diving into a topic that can seriously change the game for your fitness journey—consistency! 🎉 Have you ever felt stuck in that "all or nothing" mindset, where you’re either going all out or completely falling off track? Trust me, I’ve been there, and I know how frustrating it can be. That’s why I wanted to pull back the curtain on what I teach inside the Thrive 365 Academy and share some of the powerful to...2024-08-2336 min

Sips and SetsIt's NOT the friesHey everyone! Nina here, back with a super special episode of Sips & Sets. Welcome to Team Talks – your exclusive, behind-the-scenes peek into the Thrive 365 Academy! 🎉 This week, I’m bringing you into the heart of our community for an unexpected deep dive with one of our amazing members, Valerie. She brought up some burning questions that took us on a journey I didn’t quite expect, and I couldn’t wait to share it with you all. We dive deep into topics that truly matter, offering extra value and insights to help you along your own health...2024-08-061h 10

Sips and SetsFrom Skinny Kid to Fitness Coach: Breaking Barriers with Adam PatientHey there, it's Nina Silic! On this exciting episode of Sips and Sets, I sit down with the incredible Adam Patient, a fellow coach who's taken an amazing journey in the world of health and fitness. Adam shares his inspiring transformation from being a self-conscious, skinny kid to becoming a confident and motivating fitness coach. We chat about how drama school surprisingly nudged him toward fitness, helping him turn insecurities into strengths. It's all about breaking through barriers and finding your own path! We also dive into the pressures of the performance world, where looks can define opportunities, and...2024-07-271h 00

Sips and SetsFinding Your Why - BTS Thrive 365 MethodIn this episode of "Sips & Sets," we're lifting the curtain and giving you an exclusive look inside the Thrive 365 Method—a transformative program. Join me as I take you through a special training session I recently experienced with my clients, where we dive deep into the concept of finding your "Why." No gatekeeping here! We're sharing all the insights and strategies that make this method so impactful. Whether you're struggling to stay consistent with your fitness goals, or looking to reignite your passion for a healthy lifestyle, this episode is packed with extra value and actionable takeaways. We'll explore th...2024-07-2029 min

Sips and SetsTeam Talks - BTS of The Thrive 365 AcademyHey everyone! It’s Nina here with a super special episode of Sips & Sets. Welcome to Team Talks – an impromptu behind-the-scenes look into the Thrive 365 Academy! 🎉 This week, I’m bringing you right into the heart of our community where some of our amazing members ask their burning questions. We dive deep into topics that matter most to them, sharing extra value and insights that can help you on your own health and fitness journey. This wasn’t initially planned to air on the podcast, but I thought, why not share this awesome content with all of you...2024-07-1449 min

Sips and SetsSolo: My Journey with HRT, Motherhood, and Degenerative Health ChangesHey everyone! It’s Nina here, and in this solo episode, I’m taking you behind the scenes of my latest health and fitness adventures. Buckle up, because it’s been quite a ride! I’ll start by spilling the tea on my transition to Hormone Replacement Therapy (HRT) after years of intense dieting and training from my competitive fitness days. Trust me, it wasn’t a walk in the park, but it was a game-changer for my health. Next up, I’ll chat about the wild rollercoaster that was my second pregnancy. Baby #2 came with a whole new level of str...2024-07-0653 min

Sips and Sets70 Pounds Down: How Kim Transformed Her Life Inside and OutIn this inspiring episode of Sips & Sets, we sit down with Kim, a remarkable healthcare worker and single mom who has lost 70 pounds and transformed her life in incredible ways. Kim shares her powerful story of overcoming challenges, rediscovering her love for exercise, and building a healthy relationship with food. As a dedicated caregiver to others, Kim found herself struggling to care for her own well-being. Battling emotional eating and the demands of single parenthood, she faced an uphill journey. But with resilience and determination, Kim turned her life around, reclaiming her health, happiness, and self-worth. Join us as...2024-06-2841 min

Sips and SetsSolo: Unmasking the Realities of Fitness Influencing and True HealthIn today's episode of Sips & Sets we dive into the glossy world of fitness influencers to uncover the hidden truths that lie behind those perfectly curated Instagram posts. Join Nina Silic, a former fitness influencer turned passionate fitness coach, as we explore the intense pressures and sacrifices that influencers make to maintain their image and the unrealistic body standards they often promote. From the strict diets and obsessive focus on appearance to the impact on mental health and quality of life, we’re peeling back the layers to reveal the reality that influencers rarely show. Nina shares personal stories an...2024-06-1544 min

Sips and SetsFrom Struggle to Strength: Leeor’s Journey to Wellness and EmpowermentJoin Nina and Leeor in a heartfelt and transformative episode of Sips & Sets, where Leeor shares her inspiring journey from battling body image issues and restrictive eating to becoming a thriving fitness coach and devoted mother. Dive deep into Leeor’s personal struggles with Hashimoto's hypothyroidism and the societal pressures of the fitness industry. Discover how she turned her life around through reverse dieting and the invaluable support of a compassionate coach. In this episode, Leeor opens up about the challenges she faced hiding her true eating habits, the pressure to conform to beauty standards, and the pr...2024-06-0850 min

Sips and SetsForty & Fabulous: Richu Brar's Blueprint for Vibrant LivingGet ready for a fun and inspiring episode as I chat with the amazing Richu Brar about unlocking the secrets to living your best life. We dive into the magic of self-awareness and the game-changing mindset shifts that can transform your health journey. Richu and I bust common myths about aging, showing you how exercise, nutrition, and a positive attitude can keep you feeling young and vibrant. Plus, we share powerful tips for navigating life’s big transitions and conquering the fears that hold you back. Don’t miss this lively conversation filled with insights and motivation to help you...2024-06-0145 min

Sips and SetsThriving with Type 1 Diabetes: Yvonne's Inspiring JourneyIn this episode, we dive into the inspiring story of my client Yvonne, who has transformed her life over the past year. When we began, Yvonne was struggling with uncontrolled blood sugar levels, weight gain, and a poor relationship with food. She felt miserable and was on multiple medications for her chronic conditions. Today, she’s thriving and has never felt better. Join us to hear about Yvonne's incredible journey towards health and happiness. Don't miss it! RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ @iamninas...2024-05-2424 min

Sips and SetsFrom Rock Bottom To Dream Physique with Daniella Del Carpio - Female Fatloss CoachIn this must-listen episode, I chat with the amazing Daniella Del Carpio, who takes us on her riveting journey from struggling with disordered eating and hitting rock bottom to transforming her body and creating a thriving fitness business. Hear how Daniella went from not knowing what to do in the gym as a beginner to finding her groove in fitness shows and competing in fitness competitions. Now, as a female fat loss coach, she shares her top tips on fat loss and empowers women everywhere to conquer their own fitness challenges. Tune in for a powerful story of resilience...2024-05-1844 min

Sips and SetsSolo: My Rollercoaster Ride into Fitness + 7 Game-Changing Tips for Your Health JourneyGet ready to caffeinate and chill because in this debut episode (finally, right?), I spill the beans on my early health and fitness escapades. From the not-so-pretty struggles that left me feeling like a hot mess to the epic mental and physical rollercoaster, I'm laying it all out. Plus, I'm dishing out 7 nuggets of wisdom I wish I'd known back then. Whether you're starting fresh or in the midst of your own journey hurdles, tune in to sidestep the drama and shimmy your way to a healthier, happier you! RESOURCES +...2024-05-1024 min

DJ LEX GREENADDICTEDBEATS vol 74 mixed by LEX GREENSubscribe me now on YouTube ➤ http://youtube.com/@djlexgreen/?sub_confirmation=1 Tracklist: 1. Inámo Feat. Niña Indigo - La Llama (Super Flu Remix) 2. Husa & Zeyada - A Little Fun (Gespona & Elif Remix) 3. PREMIERE Boss Axis ft Label Mou - Another Ride (Piet Kämpfer Remix) 4. Nelin - Signal (Extended Mix) 5. Diego Barrera - Libertad (Extended Mix) 6. FLOWFAT - Soul 7. Paul C Paolo Martini - Wakan 8. Riley (UK) - Club Soul (Original Mix) 9. RSquared - Draw The Line (Original Mix) 10. Alexis Cabrera, Ignacio Morales - Zehn (Traumer Remix) 11. Silic - Lyrical Gems 12. Taavi Tuisk - Halkidiki (Indieveed Remix)2023-04-191h 00 $It\'s A Mind Game$ It's A Mind GameEP 83 Weight loss after HA and PregnancyNina Silic is a Women's Nutrition, Mindset & Lifestyle Coach who helps women all around the world health their relationship with their body, mind, and food. Today she is here to talk to us about an often thought about but not often spoken about the topic of weight loss after HA. We cover alot in this episode, but some of the key points. - Finding balance - Permission - Setting Boundaries - Finding balance - Extremes - Importance of Mindset - Training - Effortless weight loss - Digestion - Protecting your emotions - Food rituals - Motivations - And the list goes o...2022-01-301h 11

Self Love & Sweat The PodcastExtreme Dieting w/ Nina SilicText us your feedback on this episodeToday's guest Nina Silic is a longtime friend, complete power woman and an expert in REVERSE dieting! Find out all about her story from fitness bikini pro to healing her entire body from the inside out from metabolic and emotional damage. We just LOVE Nina and you will, too :)Full Transcription here: https://www.lifelikelunden.com/58/Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https...2021-10-2252 min

Mums That ThriveInterview with Mum & Nutrition Coach Nina SilicWe dive DEEP into all things, the transition to motherhood, mental health, mum/work life balance, relationship and returning to exercise postpartum. You won’t want to miss this one it’s a gem! @iamninasilic --- Send in a voice message: https://anchor.fm/mumsthatthrive/message 2020-12-1145 min

Staying On PointStaying On Point Episode #8 - Nina Silic | IFBB Bikini ProOn this episode we have the pleasure of sitting down with IFBB Bikini Pro, super mom and online fitness & nutrition coach Nina Silic. We discuss the fitness industry, social media, influencers and what life was like for the fitness industry prior to Instagram. We get a unique view into a very talented ladies life who has stamped her mark in the fitness industry and marketing world. Staying On Point is a laid back casual discussion-style interview peppered with questions that are thought-provoking and engaging for both our guests and you the audience. We dive into all things Bu...2020-12-0133 min $It\'s A Mind Game$ It's A Mind GameEP 25 Nina Silic - 2 years Hypothalamic Amenorrhea. Mother. Former IFBB pro.Hey everyone, welcome back to the It’s A Mind Game Podcast. Today I am super excited to be introducing you to Nina Silic, former IFBB Pro, Nutrition and Lifestyle Coach and Mother. You may already be following Nina on Instagram and youtube and if so you would probably agree with me when a say WOW what a super Mum, she is literally doing it all! I am so grateful she allocated some time from her busy schedule to chat with us. I literally felt like I was on a coffee date while recording this episode, it was so much fun a...2020-11-121h 34

Purelywoman PodcastNina SilicNina Silic leading world fitness midel joins Lianne to discuss how to keep mental and physical health in peak condition during lock-down from Covid19.2020-05-0148 min

Open Up#56 - Nina Silic - The pressures of being an IFBB pro & being a new mum This week we speak to former IFBB pro athlete, Nina Silic, as she Opens Up about the pressure to look "lean" as the face of fitness in her city at the time & how that impacted her health. Nina also Opens Up about being unhappy with her life in Perth, how she found happiness in the US & the challenge she currently faces of being a new mum! Open Up: lachlan@openupgroup.com Website: https://openuppodcast.com Free FB community: http://bit.ly/MakingMentalHealthMainstream Public FB page: http://bit.ly/OpenUpPodcastFB Instagram: https://www.instagram.com/open_up_podcast/ iTunes: http://bit.ly/o...2019-04-121h 10

Girls Dig Muscle RadioGirls Dig Muscle Radio 4 - Nina Silic & Amy WrightGDMR #4 welcomes Australian IFBB Bikini Pro's Nina Silic & Amy Wright to talk about ones struggles over the past year and her road back, and the other on their upcoming second pro!2014-02-061h 31