Shows
ChimbArcaEDUCAR a los niños con firmeza y mucho amor ♡ EP 11Firmeza no es dureza y amor no es permisividad.¿Se puede educar a un hijo con firmeza sin dejar de amarlo profundamente y tratarlo tiernamente?En este episodio te compartimos cómo criamos a nuestros hijos combinando lo que hemos aprendido sobre la neurociencia infantil y el enfoque de educar en positivo en los cursos de Álvaro Bilbao, con los valores firmes y la disciplina con propósito que hemos aprendido de los libros de Nancy Van Pelt. Cómo poner límites sin gritar, validar emociones sin permitir todo, y criar con estructura sin perder...2025-07-241h 12
Evangelio del día2025-07-07 San Mateo 9, 18-26: Lunes XIV OrdinarioEnvíanos en un mensaje de texto tus comentarios. “La niña no está muerta, está dormida.”Support the show¡Muchas gracias por escuchar! Si desean apoyar el podcast pueden hacerlo a través del enlace https://ko-fi.com/frayjonathan2025-07-0707 min
Woman Liberated17: Breaking Free from the Good Girl Mentality-Her LibHERation Story with Crystal MendezIn this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and self-trust.
Growing up in a Latino household, she reflects on breaking free from cultural expectations and how she's raising her children with a new mindset. Crystal’s wisdom on embracing your personal power and...2024-09-2529 minWoman Liberated16: Healing from a Toxic Childhood: Dr. Isela Garcia's Journey of Healing and ForgivenessJoin us for our first episode in the series called 'Her LibHERation Story'
In this episode of the Woman Liberated Podcast, we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing guide. Dr. Garcia specializes in the developmental impacts of trauma and has led transformative programs across the nation. With advanced degrees in education and a doctorate in organizational leadership, she combines her expertise as a spiritual teacher and intuitive psychic medium to foster deep connections with her audience. Her approach is enriched by her storytelling prowess and inclusive practices, making her...2024-09-181h 08
Grandes Reportajes de RFIInmersión en un sistema de reinserción en las hacinadas cárceles de ColombiaHacinamiento carcelario, aumento de la criminalidad, corrupción en las cárceles. En Colombia, desde principios de año, se ha puesto en alerta a todos los 125 establecimientos penitenciarios. Las instituciones intentan por todos los medios reducir la población carcelaria. Entre ellos, el recurso a los talleres de reinserción. Desde enero, los medios de comunicación colombianos difunden regularmente noticias sobre las cárceles. En mayo, el asesinato del director de la cárcel La Modelo de Bogotá, Elmer Fernández, que había recibido amenazas desde dentro del centro penitenciario, provocó una reacción de la opinión...2024-09-1615 minWoman Liberated15: Life Update & What's NextJoin Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth.
Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and no one has to navigate life alone.
Check out The Brick that Nina mentions
Freebies to support your Liberation Journey:
Heal Shame and Sexual Trauma Fr...2024-09-0308 min
Oiga, Vea!LA NIÑA Y EL CAZADOR, de Luis Enrique Vanegas: una Bogotá postapocalíptica.Episodio dedicado a la más reciente película del director de cine de género Luis Enrique Vanegas. Julieth Cicua asistió a la premier de prensa y entrevistó a Jimmy Vásquez, reconocido actor, junto al director de La niña y el cazador. Bajo la dirección de Luis Vanegas y producida Vox In, La Niña y el Cazador nos cuenta una historia de fantasía y suspenso, en la que dos familias luchan por la supervivencia en un mundo de penumbra y horrores; en una Bogotá postapocalíptica, como pocas veces se ha llevado a las pantal...2024-08-0627 min
La NocturnaLa Nocturna - Capítulo 104El recuerdo de Ángel es un tema que Amelia está dispuesta a llevarlo de la mejor manera y decide ocupar su mente en otras cosas. Faber y Muriel tienen problemas para cuidar la niña así que deciden buscar una niñera.
Director: Andrés Marroquín, Cecilia Vásquez Cast: Marcela Carvajal | Jorge Enrique Abello Caracol TV2024-08-0644 min
The Amiga Mía Talk ShowEP #7 | Meet the Latinas from the cast of 'In The Heights' at the Sydney Opera HouseIn this ep, I chat with Olivia Vasquez & Olivia Dacal, talented Latina performers and we chat about their roles in the musical 'In the Heights' at the Sydney Opera House. The conversation revolves around familia, pressure, support, representation, and la comunidad latina en Australia.
Olivia Vasquez plays Vanessa, a dreamer who wants to leave the barrio but realises that her home and community are important to her. Olivia Dacal plays Nina, who faces challenges at college but ultimately finds strength in her community. Both resonate with their characters and bring their own experiences to...2024-07-3047 min
Evangelio del día2024-06-30 San Marcos 5, 21-43: Domingo XIII Tiempo Ordinario.Envíanos en un mensaje de texto tus comentarios. “¿Qué significa tanto llanto y alboroto? La niña no está muerta, está dormida.”Support the show¡Muchas gracias por escuchar! Si desean apoyar el podcast pueden hacerlo a través del enlace https://ko-fi.com/frayjonathan2024-07-0109 min
Evangelio del día2024-06-30: San Marcos 5, 21-43: Domingo XIII Tiempo Ordinario.Envíanos en un mensaje de texto tus comentarios. “¿Qué significa tanto llanto y alboroto? La niña no está muerta, está dormida.”Support the Show.¡Muchas gracias por escuchar! Si desean apoyar el podcast pueden hacerlo a través del enlace https://ko-fi.com/frayjonathan2024-06-3009 minWoman Liberated14: Forgiving my Father and Healing the Masculine WoundJoin me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the path to forgiving my father. Discover the insights and breakthroughs that have helped me embrace inner peace and emotional freedom. Whether you're on your own healing journey or seeking inspiration, this episode offers heartfelt reflections and practical wisdom for overcoming past trauma and finding true healing. Tune in and awaken your potential for growth and forgiveness.
Heal Sh...2024-06-2634 minWoman Liberated13: Mid-life Crisis or Mid-life Awakening?Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound personal growth, and share practical tips for navigating this pivotal time. Join us as we shift the narrative from crisis to awakening, empowering you to embrace change, discover new passions, and redefine your purpose. Whether you’re feeling lost or inspired, this episode is for you!
Tune in and turn your mid-life into a powerful awakening. 🎧✨
2024-06-0512 min
Déjame que te cuente con Gissela Echeverría CastroESPECIAL POR EL DÍA DEL NIÑO Y LA NIÑA1. HORTON, LA HISTORIA DE UN GRAN CORAZÓN
Entrevista:
Micaela García, productora de la obra
Joely Cevallos, actriz y cantante
Fernanda Vásquez, actriz y cantante
Contacto para adquirir las entradas: 0979241606
2. ACTIVIDADES POR EL DÍA DEL NIÑO
Entrevista:Paulina Vega, Técnica Educativa, Vocera de la Fundación Museos de la Ciudad.
2024-06-041h 06
Editoriales en Mañanas BluConozca las nuevas medidas para combatir feminicidios en BogotáAnte los dos casos de feminicidios ocurridos en la última semana, entre ellos el de Natalia Vásquez y Stefanny Barranco, y el brutal asesinato de Celeste, una niña de tan solo 3 años de edad, el Distrito anunció varias acciones para que las mujeres de la capital cuenten con garantías al momento de denunciar un presunto caso de abuso.2024-06-0402 minWoman Liberated12: How to Overcome Decision Struggles with CPTSDIn this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and reclaim your confidence. Tune in for an empowering conversation on navigating choices with resilience and grace.
Resources to support your Liberation Journey:
Heal Shame and Sexual Trauma Free Masterclass
Join "Emerge" Group Coaching Experience (June 2024)
Instagram | Web| Facebook | TikTok
Disclaimer: This podcast is intended to educate, inspire, and support you on...2024-05-3114 minWoman Liberated11: How to Love YourselfJoin Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible.
Resources in support of your liberation journey:
Watch podcast on Youtube
1:1 Coaching with Nina
Instagram | Web| Facebook | TikTok2024-05-1510 minWoman Liberated10: F%ck FEAR: Understand it so you can overcome itIn order to break-free from our limitations we must understand where fear comes from and how it impacts our life. In today's journey, Nina gives an insight to the origin of fear and how we can keep ourselves small if we believe every thought our brain gives us. As humans, we have an innate need for acceptance and love and can often fear being cast out of the tribe, but listening to FEAR has a cost.
Resources in support of your liberation journey:
Watch podcast on Youtube
1:1 Coaching with Nina
I...2024-04-2414 minWoman Liberated9: Stop Waiting to Heal Your Trauma -I MISSED IT ALL!I MISSED IT ALL! Join Nina as she shares the profound consequences of not healing her childhood trauma. Nina Missed it all and she shares the details and tools to help you heal your trauma. Nina gets passionate in this episode but she comes with love and compassion for you right where you are.
Mentioned on the Show:
Anger Release Playlist
Grief Release Playlist
Resources in support of your liberation journey:
Watch podcast on Youtube
1:1 Coaching with Nina
Instagram | Web| Facebook...2024-04-1829 minWoman Liberated8: How To - Personal Quarterly ReviewJoin Nina in this insightful episode as she conducts a personal quarterly review. In this fast-paced world, and with a brain that operates 95% unconsciously it's easy to lose sight of our intentions and priorities. We'll discuss effective strategies for reviewing your goals, assessing your accomplishments, and refining your action plan for the next quarter. Tune in to discover how this simple yet powerful practice can help you stay focused, motivated, and on track toward living the life you want. Whether you're a seasoned pro or new to the concept, this episode will provide valuable insights to elevate your quarterly...2024-04-0423 min
Only Great MusicReturn To 27th Street 037 JHMThis set will feel like the peak of ArenA @ Palladium so that would mean the summer of 1996, though not all songs are from that summer or even that year. It's a harmonically mixed and layered journey, so please do enjoy the ride!
1. Toni Braxton - Un-Break My Heart (Soul Hex Anthem Vocal)
2. Madonna - Human Nature (Junior's Tunnel⧸Arena Anthem)
3. Jennifer Lopez - Waiting For Tonight (Hex's Momentous Dub)
4. Mantra feat Lydia Rhodes - Away (Junior's Deep Arena Mix)
5. Jaydee - Plastic Dreams [Original 12" Mix]
6. State Of Mind - Common People
7. Johnny Vicious - Dr Dub
8. Fire Island Feat. Loleatta Ho...2024-03-301h 29Woman Liberated7: Forgiving Yourself When You Really F**cK UpHey there, it's Nina. Join me in this episode as we dive into something we've all grappled with forgiving ourselves when we've really messed up. We'll talk about how our sense of worthiness gets all tangled up in forgiveness, and share stories about the messy, but oh-so-liberating process of taking responsibility and moving forward. It's a reminder that we're all a work in progress, and self-forgiveness is a crucial part of that journey. So, let's embrace our imperfections and find the grace to forgive ourselves. 2024-03-2730 minWoman Liberated6: Five Lessons From an Ayahuasca RetreatJoin Nina on this journey as she delves into the profound insights gained from the ancient Amazonian sacred plant medicine, Ayahuasca. Through personal examples of trauma healing and deep exploration, she uncovers the profound wisdom and life-altering lessons that this sacred brew offered her.
From spiritual awakening to profound self-discovery, each lesson is a testament to the power of introspection and the potential for healing and growth. Tune in as Nina shares these transformative experiences and invites you to embark on your journey of self-discovery and enlightenment."
Freebies to support your Liberation...2024-03-2050 min
“54 Days of Roses”- Catholic Rosary NovenaS10 Día 37 - Misterios Gozosos en AgradecimientoHola Familia,¡Bienvenidos de nuevo! Hoy es el día 37 de nuestra Novena del Rosario de 54 días, Jueves de la cuarta semana de Cuaresma.Familia, solo una rápida actualización: durante el verano, comenzaremos a planificar y prepararnos para la Temporada 11. Planeamos tener nuestra próxima Novena en agosto o septiembre; sin embargo, aún no hemos decidido una fecha. Nos encantaría involucrarte en el proceso creativo de producir la próxima Novena. ¿Cuál debería ser nuestra intención general para la Temporada 11? Tus pensamientos e ideas son importantes para nosotros, así que no du...2024-03-1436 min“54 Days of Roses”- Catholic Rosary NovenaS10 Day 37 - Joyful Mysteries in ThanksgivingHello Family,Welcome back! Today is day 37 of our 54-Day Rosary Novena, Thursday of the fourth week of Lent.Family, just a quick update: During the summer, we will start planning and preparing for Season 11. We plan to have our next Novena in August or September; however, we have not finalized a date yet. We would love to involve you in the creative process of producing the next Novena. What should our overall intention be for Season 11? Your thoughts and ideas are important to us, so please feel free to share them via email at prayers@54...2024-03-1430 minWoman Liberated5: The Number One Life Coaching ToolJoin me, Nina Vasquez, in this episode of Woman Liberated, where we break down a powerful life tool: Fact vs. Story. I'll guide you through an exploration of how understanding this simple concept can make your life more mindful and less emotionally challenging.
We chat about what life coaching is and we'll talk about how the stories we tell ourselves can shape our feelings and influence how we see the world. Using real-life examples, I'll show you how recognizing the difference between facts and stories can be a game-changer for your mindset.
I'll share practical...2024-03-1328 minWoman Liberated4: It's Never Been About The FoodWelcome to Woman Liberated! Get ready for an honest and relatable chat in today's episode, "It's Never Been About the Food." We're diving into the roots of emotional eating and our weight, exploring where it starts and why it's not just a simple food-related issue.
Discover the science behind emotional eating as we discuss how it carves out neural pathways in our brains. But here's the game-changer – I'll be sharing insights on how regulating our nervous system and embracing our emotions are the keys to breaking free from the emotional eating cycle and finally losing the weight fo...2024-03-0611 minWoman Liberated3: The Hidden Battle - Complex PTSD & Emotional FlashbacksIn this episode of Woman Liberated, join me for an intimate conversation as I unveil "The Hidden Battle: Complex PTSD and Emotional Flashbacks." I share a personal journey through a recent trauma activation and the strategies that guided me through the storm.
Delving into the importance of healing trauma on the nervous system level, we explore how it goes beyond mere mindset adjustments. Understanding the intricacies of complex PTSD and emotional flashbacks, I shed light on the hidden corners of this battle and the transformative power of nervous system-focused healing.
Discover with me the resilience...2024-02-2823 minWoman Liberated2: The Hard TruthIn today's Journey, we take a deep dive into the transformative power of your thoughts and core beliefs. Discover how the thoughts you think shape your current reality and understand why it's aptly named "The Hard Truth." Explore personal insights as I unveil the connection between self-limiting beliefs like "I'm broken" and "I'm not good enough" and the toxic relationships they attract.
Taking responsibility for the life we've created becomes empowering news as it opens the door to change. Learn practical tools towards reshaping your future by changing the way you think. I also delve into the...2024-02-2126 min
PlenaMente con Carolina Lasso#7 Cuando Solo el Everest Puede Abarcar tu Sombra con Silvia Vásquez-LavadoSilvia Vásquez-Lavado es la primera mujer peruana en escalar el monte Everest y la primera mujer abiertamente gay en llegar a la cima de los picos más altos de cada continente.
Una "guerrera vulnerable" que nos habla sobre su libro "El abrazo de la montaña" (In the Shadow of the Mountain), el cual será llevado a la pantalla grande, y la actriz Selena Gomez interpretará a Silvia.
Con gran vulnerabilidad Silvia abre su corazón y nos cuenta su historia de abuso sexual cuando niña, su experiencia como inmigrante en Estados Unidos...2024-02-1556 minWoman Liberated1: You Aren't Who You "Think" You AreIn today's journey, we dive into our Core Beliefs and how they affect our lives. Traumatic experiences have a way of etching deep beliefs into our psyche—beliefs about ourselves, others, and the world. Join me as we explore the impact of trauma on the formation of core beliefs and how these beliefs can shape our lives in ways we might not even be aware of.
You'll hear personal stories, insights, and practical tools to help unravel these deeply ingrained beliefs.
Whether you've personally experienced trauma or you're seeking to better understand its effects, this ep...2024-02-1422 min
Ochenta CuentosLa CumbreNina es la última de dos hermanas, y Andrea su hermana mayor. Las dos están profundamente unidas, aunque son también profundamente diferentes. Ambas emprenderán un viaje dentro de la geografía de los Andes ecuatorianos para hacer la cumbre de uno de sus volcanes favoritos: el “Cayambe”. Esta historia nos llega desde Ecuador. 🇪🇨***Síguenos en nuestras redes sociales para estar al día con nuestras actualizaciones:IG: @ochentapodcastsTikTok: @studioochentaTwitter: @ochentapodcasts***CRÉDITOS:VOCES:Andrea: Ana Cr...2024-01-1805 min
Ochenta CuentosThe SummitNina is the last of two sisters, and Andrea is the eldest. Both are deeply united, though they are also profoundly different. Nina and Andrea will embark on a journey into the Ecuadorian Andes to reach the peak of their favorite volcano: the "Cayambe". This story comes to us from Ecuador. 🇪🇨***Follow us on social media to stay up to date with our productions:IG: @ochentapodcastsTikTok: @studioochentaTwitter: @ochentapodcasts***CREDITS:VOICES:ANDREA: Maru LombardoNINA: C...2024-01-1804 min
ECOS DEL AGUATrailer - ECOS DEL AGUAEsta es la historia de una ciudadana habitual de Bogotá, Luisa, quien se adentra intuitivamente en un peregrinaje revelador por la montaña y siete lagunas sagradas para encontrarse consigo misma. Una transformación que le permitirá descubrir otros lenguajes del mundo, hilando diferentes territorialidades, tiempos e historias; y reconociendo la identidad-memoria de su territorio.
Una insólita conspiración entre su alma y la naturaleza la guiará hasta el final de su viaje, la cual, la ira preparando para el advenimiento de una catarsis y recibimiento de la sabiduría ancestral milenaria que le permitirá reencontrarse, liberarse...2024-01-0701 min
Lemons and PineapplesEpisode 22: The 3 REAL Reasons you can't Lose Weight with Nina VasquezSend us a textSpoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.We talk about:The role shame plays in emotional eatingBig 'T' and little 't' traumaHow to rewire habits so you can succeedThe shame and self sabotage cycle & how to break itLearning how to experience your emotions...2023-11-2931 min