Shows
Fill Ur Cuppa: The Support 2gether Podcastđď¸â¨ Absolute Clarity with Special Guest Mairead McCaffery â Part Two đśđŹâđď¸â¨ Weâre back with part two of our incredible chat with the one and only Mairead McCafferyâmidwife, mum of four, and founder of Clarity Scanning & Holistic Health! đśđŹâThis time, Mairead dives even deeper into her mission to support mums and dads through every step of the baby journey. From the emotional power of early scans to the importance of holistic care, she shares her passion, her purpose, and the powerful stories that fuel her work.So top up your cuppa, get cosy, and tune in for more wisdom, warmth, and real talk from one of Support...2025-05-1229 min
Fill Ur Cuppa: The Support 2gether PodcastAbsolute Clarity with Special Guest Mairead McCaffery â Part OneThis week on Fill Your Cuppa, MrsâŻO & Una are joined by someone who wears many hatsâand wears them brilliantly! Meet Mairead McCaffery: midwife, nurse, mum of four, and founder of Clarity Scanning & Holistic Health. đ From busy hospital wards to the chaos of family life, Mairead shares how her journey through nursing and midwiferyâand her own motherhood experienceâinspired her to create a business that supports parents on one of lifeâs biggest adventures. So grab your cuppa and settle in for part one of this heartfelt, insightful, and truly empowering chat. Itâs all about care, connection, and...2025-05-0527 min
Fill Ur Cuppa: The Support 2gether PodcastA So Social Chat with Special Guest Clara Maybin â Part Twođď¸â¨ Weâre back with part two of our inspiring chat with the fabulous Clara Maybinâmum of three, founder of So Social, and all-round wonder woman! đĽIn this episode, Clara dives deeper into life after the Neo Natal unit, the juggle of motherhood and running a business, and the lessons sheâs learned along the way. From raw honesty to laugh-out-loud moments, itâs another cuppa-full of heart, So pop the kettle on, get comfy, and join MrsâŻO & Una as they continue this powerful and uplifting conversation. You wonât want to miss it! đđśđť2025-04-2838 min
Fill Ur Cuppa: The Support 2gether PodcastA So Social Chat with Special Guest Clara Maybin â Part Oneđď¸â¨This week, MrsâŻO & Una welcome a true powerhouse to the sofaâClara Maybin, mum of three and founder of SoâŻSocial! đ Claraâs journey isnât your average motherhood tale: not one, not two, but three premature arrivals, each with their own rollerâcoaster of hope, heartache, and triumph.Grab your favorite mug and settle in as Clara opens up about the early Neo Natal nights, the milestones that made her cheer, and how she balances life as a busy business owner with bedtime stories and carpool chaos. Itâs an episode brimming with resilience, laughter, and craic you crave. Rea...2025-04-2136 min
Fill Ur Cuppa: The Support 2gether PodcastNot So Smart NOW!!!đď¸ Gemma's Take Over⌠What Could Possibly Go Wrong?â đ¤đ
This week on Fill Ur Cuppa! Gemmaâs stepping up as the main host while Una & Ciara sit back with their brews, watching it all unfold... đ Will it be chaos? Will it be comedy gold? Will she remember to hit record?! Who knowsâbut one thingâs for sure, weâre totally here for it. Grab your cuppa, settle in, and get ready for a takeover thatâs equal parts wild and wonderful! âđĽđ§ Warning: spontaneous giggles and Gemma-isms ahead.2025-04-1339 min
Fill Ur Cuppa: The Support 2gether PodcastSomething for the Dads! - Part Twođď¸â¨ Weâre back for part two with one of our favourite S2 Superdads! đâ Mrs O & Una Mary are once again joined by the brilliant Vytaras (Vic) Kankus from Supreme Motors NIâour fab podcast sponsor đâ¨âas the conversation continues! In this episode, Vic dives even deeper into his and Chloeâs journey through âthe hood,â giving us more heartfelt insights into life as a dad, the ups, the downs, and everything in between. From honest reflections to light-hearted laughs, itâs another warm, open, and inspiring chat you wonât want to miss. So pop the kettle on, get comfy, and tune in for mo...2025-04-0723 min
Fill Ur Cuppa: The Support 2gether PodcastSomething for the Dads! - Part Oneđď¸â¨ This week, weâre flipping the script and hearing from one of our incredible S2 Superdads!đâ Mrs O & Una Mary are joined in the studio by a very special guestâVytaras (Vic) Kankus from Supreme Motors NI, our amazing podcast sponsor! đ⨠But today, Vik isnât just talking motorsâheâs opening up about his and his wife Chloeâs journey through âthe hoodâ (parenthood, that is!). Get ready for a real and refreshing insight into fatherhood, the highs, the challenges, and what itâs like navigating it all from a dadâs perspective. Plus, Vic shares how Support 2gether has been part of...2025-03-3129 min
Fill Ur Cuppa: The Support 2gether PodcastGet Ready to Bounce!!đď¸â¨ Spring has sprung, and so have we! đ¸âď¸This week, the girls are springing into action as they shake off the winter blues and welcome the longer days, brighter mornings, and all the fresh energy that this new season brings! From the feel-good vibes of more daylight to the little changes that make a big difference, theyâre diving into all things springârenewal, growth, and maybe even a bit of a spring clean (of the mind and the house!).So grab your cuppa, find a sunny spot, and letâs chat about embracing the season of new beginnings! đż2025-03-2426 min
Fill Ur Cuppa: The Support 2gether PodcastKeep on Running with Special Guest Ăine Donnelly: Part Twođď¸â¨ Weâre back for part twoâso lace up those runners and grab a cuppa! âđââď¸Ciara & Una are once again joined by the amazing Ăine Donnelly, an S2 mum of four (yes, four! đ˛) little ones aged 7, 3, 2, and 1. Since receiving support from Support 2gether in 2022, Ăine has been navigating the ups and downs of âthe hoodââmotherhood, that is!In this episode, Ăine dives even deeper into her journey, sharing the challenges, the wins, and how running has become her escape and source of strength. With the Omagh Half Marathon on the horizon, sheâs raising âFUNdsâ for Support 2gether along the w...2025-03-1725 min
Fill Ur Cuppa: The Support 2gether PodcastKeep on Running with Special Guest Ăine Donnelly: Part Oneđď¸â¨ Lace up your runners and grab a cuppaâthis episode is a good one! âđââď¸This week, Ciara & Una are joined by the incredible Ăine Donnelly, an S2 mum of four (yes, four! đ˛) little ones aged 7, 3, 2, and 1. Since receiving support from Support 2gether in 2022, Ăine has been navigating âthe hoodââmotherhood, that is! Sheâs here to share her highs, lows, and everything in between, plus her passion for running and how itâs helped her along the way.Right now, sheâs training for the Omagh Half Marathon, raising âFUNdsâ for Support 2gether as she goes! So get comfy, pour yourself a warm...2025-03-1029 min
Fill Ur Cuppa: The Support 2gether PodcastWhen 3 becomes 4đď¸â¨ New faces, new stories, same cozy cuppa vibes! âđ This week, Ciara and Una are rolling out the welcome mat for the newest member of the Support 2gether teamâthe amazing Carley! đ Join them as they dive into Carleyâs journey, the path that led her here, and all the exciting things ahead as she steps into her new role. Itâs a warm, fun, and inspiring chat you wonât want to miss! So grab your favourite mug, get comfy, and letâs get to know Carley together! đŹđ2025-03-0338 min
Fill Ur Cuppa: The Support 2gether PodcastTwenty 25đď¸â¨ New year, new brews, same fabulous trio! âđ Ciara, Gemma, and Una are back from their mid-season break, and Fill Ur Cuppa! is officially kicking off 2025! đ In this episode, theyâre spilling the tea (and maybe a few biscuits) on what theyâve been up to, plus some exciting updates for Support 2gether and the podcast. So grab your favourite mug, get comfy, and letâs dive into a fresh year of laughter, support, and all the good stuff! đ2025-02-2427 min
Fill Ur Cuppa: The Support 2gether PodcastMerry Xmas Everybodyđđď¸ Jingle those bells, folks, because... ITTTTTTTTTTTTTâS CHRISTMAS! đ⨠Join your festive faves, Ciara & Gemma, for a holly-jolly episode of Fill Ur Cuppa! as they unwrap a year of unforgettable highs, heartfelt moments, and everything in between for Support 2gether. From magical milestones to the challenges that made us stronger, theyâre serving up a stocking full of reflections and plenty of Christmas cheer. đ But waitâthereâs more! Peek ahead to the sparkle and surprises of 2025 while getting ready for the Christmas season with all its cozy chaos. So grab your cuppa, pop on a Santa hat, and letâs sle...2024-12-1627 min
Fill Ur Cuppa: The Support 2gether PodcastLets talk about sleep with Special Guest, Ciara Lappin, Sleep Nanny.With Una off enjoying a well-deserved holiday, this week, Ciara and Gemma are joined by the Sleep Nanny herself, Ciara Lappin! Get comfy, grab your cuppa, and join the chat as we dive into all things sleepâfrom bedtime routines to tips for healthy childhood sleep development. Whether youâre dealing with midnight wake-ups or just need a little reassurance, this episode is packed with advice and support for mums and dads trying to navigate the land of nod. Tune in for a restful, informative, and fun-filled chat!2024-12-0944 min
Fill Ur Cuppa: The Support 2gether PodcastThe Bitch is BackThis week, Una and Ciara dive back into the world of ITâaffectionately known as 'The Bitch.' Created by Support 2gether years ago, this powerful character symbolizes The Illness and offers moms a way to separate themselves from its grip. Join them as they explore how The Bitch helps moms recognise they are not their illness and revisit the impactful resource, The Tale of PMD.2024-12-0244 min
Fill Ur Cuppa: The Support 2gether PodcastFillUrCuppaLive! Part TwoFill Ur Cuppa LIVE, with @mammybanter herself, Serena Terry. Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood. Part Two features an in-depth chat with two of our S2mums and a hilarious audience Q&A with Serena Terry âŞ@mammybanter⏠which rounded out our epic night!2024-11-2529 min
Fill Ur Cuppa: The Support 2gether PodcastFill Ur Cuppa Live! with Serena Terry, MammyBanter. PartOne.Fill Ur Cuppa LIVE, with Mammy Banter herself, Serena Terry. Recorded in front of a Live audience in Lola's, Silverbirch Hotel Omagh. Listen as Mrs O', Una and Wee Gem Gem poke, probe, and question Serena about her journey into the hood. There are plenty of laughs and a few tears on an epic night!2024-11-2031 min
Fill Ur Cuppa: The Support 2gether PodcastThe Importance of ReflectionIn this episode, Gemma, Una, and Ciara from Support 2gether explore the transformative role of self-reflection in managing lifeâs challenges. Join them as they explore how it can positively impact every area of lifeâpersonal relationships, family dynamics, professional growth, mental health, and emotional well-being.2024-11-1134 min
Fill Ur Cuppa: The Support 2gether PodcastWe're Back & We've Got StoriesWelcome back to "Fill Ur Cuppa"! Ciara, Gemma, and Una are excited to kick off Season Three of the Support 2gether Podcast. In this episode, theyâll be sharing all the incredible happenings from their summer that are set to make a real difference for the charity. Settle down with your cuppa and join in on the fun and catch up with the latest!2024-11-0437 min
Fill Ur Cuppa: The Support 2gether PodcastThe FinaleJoin Ciara, Gemma & Una from Support 2gether in this final episode of Season 2, Gemma shares her personal IVF journey and the girls reminisce about all the guests, topics and challenges of this Season.Never worry, this isn't a final finish, we're just taking a summer break we'll be back in September for Season 3.2024-06-0345 min
Fill Ur Cuppa: The Support 2gether PodcastA Hyperemesis Story with Special Guest: Susie Campbell - Part TwoPart Two of Ciara and Una's chat with special guest and S2 Mum, Susie Campbell.Together they discuss pregnancy complicated by Hyperemesis Gravidarum (HG), a condition that tests the limits of physical and emotional resilience and Susies endured it twice. 2024-05-2740 min
Fill Ur Cuppa: The Support 2gether PodcastA Hyperemesis Story with Special Guest: Susie Campbell - Part OneThis week Ciara and Una are joined by special guest and S2 Mum, Susie Campbell.Together they discuss pregnancy complicated by Hyperemesis Gravidarum (HG), a condition that tests the limits of physical and emotional resilience and Susies endured it twice. 2024-05-2041 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Caitlin Leonard - Part TwoPart Two of Una and Ciara's chat with very special guest and the inspiration for Support 2gether, Una's daughter Caitlin.As she's about to turn 18, Caitlin sat down with her mum and Ciara to discuss the impact that Support 2gether has had on her, her mum, and her family. 2024-05-1341 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Caitlin Leonard - Part OneThis week the ladies are joined in the studio by a very special guest and the inspiration for Support 2gether, Una's daughter Caitlin.As she's about to turn 18, Caitlin sat down with her mum and Ciara to discuss the impact that Support 2gether has had on her, her mum, and her family. The first in an amazing two-part episode.2024-05-0630 min
Fill Ur Cuppa: The Support 2gether PodcastThe Rainbow of EmotionThis week Gemma returns and she's brought the sun with her. Una Ciara & Wee Gem Gem have been taking in the bright days, inspiring them to discuss the Rainbow of Emotion which is life in the 'hood'.2024-04-2947 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Thomas MurphyThis week Ciara & Una are joined by their first male in-studio special guest, Thomas Murphy.Thomas discusses the journey and impact Support 2gether has had on his mother Emma, his father, his siblings and himself.2024-04-221h 03
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Hayley O'Neill - Part TwoWelcome back for Part Two of our chat with special guest and former S2 mum, Hayley O'Neill.Hayley is a mum of 2 children and received support from Support 2gether after having with Postnatal anxiety with her second child, through her recovery she developed a knowledge and connection between food and mental health.Hayley is a food scientist and from her lived experience spreads her knowledge through the development of Food and Mood.2024-04-1556 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Hayley O'Neill - Part OneThis week Ciara & Una are joined by a special guest and former S2 mum, Hayley O'Neill. Hayley is a mum of 2 children and received support from Support 2gether after having with Postnatal anxiety with her second child, through her recovery she developed a knowledge and connection between food and mental health. Hayley is a food scientist and from her lived experience spreads her knowledge through the development of Food and Mood.2024-04-0833 min
Fill Ur Cuppa: The Support 2gether PodcastLIVE @ The S2 Hub - Part 3Join Ciara, Gemma & Una from Support 2gether in this, Part 3 of their very first LIVE episode of 'Fill Ur Cuppa', recorded in front of invited friends in the S2 Hub in Community House, Omagh.2024-03-2531 min
Fill Ur Cuppa: The Support 2gether PodcastLIVE @ The S2 Hub - Part 2Join Ciara, Gemma & Una from Support 2gether in this, Part 2, of their very first LIVE episode of 'Fill Ur Cuppa', recorded in front of invited friends in the S2 Hub in Community House, Omagh.2024-03-1831 min
Fill Ur Cuppa: The Support 2gether PodcastLIVE @ The S2 Hub - Part 1Join Ciara, Gemma & Una from Support 2gether in this, their very first LIVE episode of 'Fill Ur Cuppa', recorded in front of invited friends in the S2 Hub in Community House, Omagh.2024-03-1154 min
Fill Ur Cuppa: The Support 2gether PodcastEpisode 8: ITThis week Gemma, Una and Ciara turn their attention to IT, otherwise known as 'The Bitch', the character Support 2gether created many moons ago. Designed for mums so they could identify with 'The Illness' but help them realise that they are not their illness, and encapsulated in our resource 'The Tale of PMD'.2024-03-0432 min
Fill Ur Cuppa: The Support 2gether PodcastThe MaskWhat's behind the mask we create, that we present to the world? Ciara, Gemma & Una from Support 2gether chat about why we put that mask on, as they continue their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety.Watch on YouTube: https://www.youtube.com/watch?v=OlmXfLg8qqE2024-02-2639 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Louise Taylor, founder of Little Forget Me Nots Trust - Part Tw0Part Two of our talk to special guest Louise Taylor, founder of Little Forget Me Nots Trust, an amazing charity that helps bereaved parents after they have said goodbye to a child.Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support others through services such as their 'Just Be Cafes'Stresser Warning: This episode covers issues that some may find stressful.2024-02-1934 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Louise Taylor, founder of Little Forget Me Nots Trust - Part OneThis week Ciara & Una are joined by a very special guest and friend of Support 2gether Louise Taylor, founder of Little Forget Me Nots Trust, an amazing charity that helps bereaved parents after they have said goodbye to a child. Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support others through services such as their 'Just Be Cafes'Stresser Warning: This episode covers issues that some may find stressful.2024-02-1239 min
Fill Ur Cuppa: The Support 2gether PodcastSELFThis week Gemma, Una and Ciara turn their attention to Self and finding a new version of yourself when you enter parenthood. Self can sometimes be lost when you become a parent, children can be a big change for your personality and temperament. This life change can make you feel like a different person.Stresser Warning: This episode covers issues some mothers which some may find stressful.2024-02-0529 min
Fill Ur Cuppa: The Support 2gether PodcastIntrusive ThoughtsThis week the ladies discuss Intrusive Thoughts, unexpected images, or thoughts that seem to pop into your head. Theyâre often strange or distressing. But these thoughts happen to almost everyone from time to time. Ciara, Una, and Gemma share their own experiences and chat about why intrusive thoughts happen and how you can manage them.Stresser Warning: This episode covers Intrusive Thoughts in Mothers which some may find stressfulWatch this episode on YouTube: https://youtu.be/JJG8QYqxZcM?si=IVzniqY3P1J0tAyeLifeline is Northern Irelandâs crisis response helpline2024-01-2937 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Mandy Chism, from Resilio, Inspiring HopeThis week Ciara & Gemma are joined by a very special guest and friend of Support 2gether Mandy Chism, a master trainer from Resilio.Mandy discusses her journey from tragedy, to finding Resilio, and with them, spreading a message of hope and teaching resilience to individuals, families, and schools. Stresser Warning: This episode covers suicide, loss, and hope.2024-01-2227 min
Fill Ur Cuppa: The Support 2gether PodcastHOPEWelcome back to Ciara, Gemma & Una as they return for Season Two of 'Fill Ur Cuppa', the Support 2gether Podcast. In this episode, they discuss 'Hope' and explain their mission to "Help me to understand, so I can be understood" providing education and support for families living with antenatal, and postnatal depression & anxiety.2024-01-1542 min
Fill Ur Cuppa: The Support 2gether PodcastThe RecapWhen we had the idea of a podcast, we didn't really know who or what it would be. But over the last 9 weeks we braved sitting in a recording studio, the fear of talking into a microphone, sharing stories, recounting strategies, writing scripts, telling jokes, shedding tears, and having guests... we had a blast...and wanted to say a special thank you⌠Now don't be worrying, this isn't a finish, It is more like the end of the beginning, so today's episode is a recap of Season One, our way of saying Happy Christmas, and we'll be back in th...2023-12-1828 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Shannon Hollywood, Behaviour Consultant - Part TwoThe second part of our talk with Ciara, Una and very special guest Shannon Hollywood, Behaviour Consultant.Shannon discusses everything you need to better understand your child's behavior, empowering parents and professionals to be the best they can be for the children they support!2023-12-1125 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Shannon Hollywood, Behaviour Consultant - Part OneThis week Ciara & Una are joined by a very special guest and friend of Support 2gether Shannon Hollywood, Behaviour Consultant.Shannon discusses everything you need to better understand your child's behavior, empowering parents and professionals to be the best they can be for the children they support!2023-12-0423 min
Fill Ur Cuppa: The Support 2gether PodcastSilly SeasonIt's starting to look a lot like Christmas... Join Ciara, Gemma & Una from Support 2gether as they discuss the highs, lows, expectations, and realities in what can rightly be described as 'Silly Season', 2023-11-2725 min
Fill Ur Cuppa: The Support 2gether PodcastSpecial Guest: Louise McCann, Founder of Moody ActivewearThis week Ciara & Una are joined by a very special guest, our podcast sponsor and the founder of Moody Activewear, Louise McCann.Moody Activewear creates high-quality, functional activewear so that you can feel good doing the things you love. They don't just support your ass, they support your head as well, as they donate 100% of their profits to support women's mental health.2023-11-2039 min
Fill Ur Cuppa: The Support 2gether PodcastPlanting a SeedYou plant a seed in order to grow. Ciara, Gemma & Una from Support 2gether ponder what forms those seeds can take in their ongoing mission to provide education and support for families living with antenatal, and postnatal depression & anxiety.2023-11-1327 min