Shows
Cycle HoodWhy I Paused and What I Learned: Navigating Collective TraumaThis episode marks my return to Cycle Hood in 2026 — after an unplanned pause shaped by the collective trauma of what’s been unfolding in Iran.I’m not here to talk politics. I’m here to honor a lived experience, name survival guilt, and share what has helped me regulate my nervous system during a time when movement, focus, and even daily life felt impossible.In this solo episode, I reflect on community, privilege, and collective grief — including a moment that stopped me in my tracks when people from Palestine, Lebanon, Armenia, and Ukraine shared how deeply t...
2026-02-0724 minCycle HoodMoving Meditation with Monica: An Inspiring Conversation to Kickstart 2026 with Action, Courage, and No RegretsIn this end-of-year episode, I’m joined by Monica (@movedbymon), one of my absolute favorite coaches and human beings in Dubai, for her very first podcast conversation.We talk about the moment movement became more than fitness for her, and how spin helped her fall in love with her life (and herself). Monica shares the chaotic-beautiful Dubai story that started with a “delusional” dream, a sudden career reset, and a bold ask that changed everything.We also get into what makes her classes feel like a moving meditation: the intentional journey from vulnerability, to discomfort, to gro...
2025-12-3044 minCycle HoodYour 2026 Glow Up: Momentum, Mindset, and the Habits That Actually StickDescription / show notes (copy-paste ready):In this episode of Cycle Hood, we’re doing a real “glow up” — not the overnight transformation kind, but the sustainable kind that comes from your daily habits, your inner dialogue, and the choices you make when no one is watching.Because here’s the truth: most of us want the same things for the new year — more energy, better health, stronger relationships, more confidence, more fulfillment — but our day-to-day actions don’t always match those desires. I call this the desire gap, and today we’re closing this gap.We’ll talk about...
2025-12-2536 minCycle Hood5 Practical Steps to Navigate PMSPMS can feel overwhelming, isolating, and confusing — even when you’ve been dealing with it for years. In this solo episode of Cycle Hood, I’m sharing five practical, compassionate steps to help you navigate PMS days with more ease, self-understanding, and kindness toward your body.We talk about why PMS can make you feel like “you’re not yourself,” how hormonal shifts in the luteal phase impact your energy, mood, training, and self-talk, and — most importantly — what you can actually do about it.In this episode, you’ll learn how to:Name and label your cycle ph...
2025-12-1621 minCycle HoodYour Vaginal Microbiome Deserves Better: Inside Building Adaye, a Clean Period Care Brand with Founder ShereenIn this episode, I’m joined by Shereen Abdulla, founder of Adaye — a female-founded, Dubai-based clean period care brand — to explore what your vaginal microbiome is really exposed to each month. We talk about the hidden toxins in conventional pads and tampons, SAPs and petrochemicals, why “organic” on the box can still be misleading, and how switching to endocrine-safe materials can make a meaningful difference for your health.Shereen also opens up about her own hormonal journey, living with fibroids, and how that led her to rethink everything from food to household products. We go behind the scenes of bui...
2025-12-0939 minCycle HoodThe 9–5 Was Never Built for Your Body: Why So Many Women Are Becoming SolopreneursThe 9–5 was never designed for a woman’s body — so why are we still trying to squeeze our energy, hormones, and creativity into a system built around the male 24-hour cycle?In this solo episode of Cycle Hood, I dive into what it really means to be a female solopreneur: building a one-woman business, owning your calendar, and finally working with your hormonal rhythm instead of against it.We explore:Why the traditional corporate schedule is synced to male physiology (and not yours)How to design your workday and month around your menstru...
2025-11-3028 minCycle HoodBecoming Uncommon with Jade PalmerJade Palmer is a Nike athlete, ultra runner, co-founder of The Uncommon Club, one of my favorite Barry’s instructors — and truly, a running bestie. In this conversation, Jade opens up about her path from growing up in New Zealand to running seven ultramarathons in seven days across the seven Emirates, and what it really takes — mentally, physically, and emotionally — to prepare for her next big goal: 160 kilometers. She shares how she healed her relationship with movement, how losing her period for seven years became a turning point, and how reconnecting to her cycle transformed both her performa...
2025-11-2056 minCycle HoodRace Season, Meta Programs & Your Cycle: How to Train for Your Big Life GoalsIn this solo episode, I’m taking you behind the scenes of race season in Dubai and using it as a metaphor for something much bigger: your unique “race day” in life.I share how I’m training for the Burj to Burj half marathon, why I checked my cycle phase before I even checked my pace, and how your mindset on race day can override your physiology—when it’s built on respect for your hormones, not hustle culture.We dive into:• What meta programs are (your mind’s “operating system”) and how they shape your motivati...
2025-11-1638 minCycle HoodMummy for Sure, Daddy Maybe: The Courage to Choose Yourself with Betty LembyWhen Betty Lemby decided she wasn’t going to wait for the “right time” or the “right person,” she made one of the bravest choices a woman can make — to trust herself and step into motherhood on her own terms.What began as a deeply personal journey led her to write a heartfelt book that will be released in December — a story about courage, surrender, and creating life in the most authentic way. But Betty’s journey didn’t stop there. After being overwhelmed by the love and generosity she received at her baby shower, she was inspired to give b...
2025-11-0541 minCycle HoodHow to Turn Your “Delulu” Dreams into Reality — The Science of Belief & ActionEver been called “delulu” for dreaming too big? Good. That’s where it starts. In this episode, we unpack how to make those big, audacious dreams real — through small, consistent actions, energy embodiment, and the psychology of belief. Inspired by Robert Dilts’ Logical Levels, this conversation connects mindset, purpose, and everyday choices to show you how manifestation really works — when science and spirit meet.
2025-10-3029 minCycle HoodArtoga: A Journey Towards Self Expression And Femininity With Tania DarsIn this episode, I’m joined by Tania Dars, yoga teacher and creator of Artoga — a unique practice that blends art and yoga to help women reconnect with their essence through movement, creativity, and expression.We explore the essence of Artoga and how it creates a safe space for you to return to your true self, release limiting beliefs, and benefit from the shared wisdom of the group. Our conversation flows through themes of feminine energy, self-expression, and dating, and how to bring these concepts into your day-to-day life in a grounded, practical way.It’s an open...
2025-10-2147 minCycle HoodFrom Awareness to Action: Rewriting Your Inner Dialogue Around FoodWe all know what’s healthy — but what keeps us from actually living a healthy lifestyle?In this episode, I talk about the transformation gap — that space between knowledge and action — and how our inner dialogue often shapes our behaviors more than any diet plan ever could.I explore this through the lens of Transactional Analysis and the Karpman Drama Triangle, two powerful frameworks that reveal the mental games we play with ourselves — the critic, the rebel, the rescuer, the victim — and how they show up in our relationship with food.You’ll learn how to recognize wh...
2025-10-1631 minCycle HoodIntermittent Fasting and Female Physiology: What You Need to KnowFasting has become one of the biggest wellness trends — but what if the science behind it was never designed for women?In this episode of Cycle Hood, we explore how intermittent fasting affects women and men differently — from neuropeptides like kisspeptin, to how our nervous system responds under stress.We’ll also talk about why this information is especially important for teenage girls going through puberty and growing up in a world of diet culture and social media trends.This isn’t about fear — it’s about understanding your body, honoring your biology, and reclaiming the right to li...
2025-10-0727 minCycle HoodEgg Freezing Deep Dive: The Process & The PurposeIn this episode, I sit down with a friend who shares her egg freezing journey from start to finish. She walks us through the process with honesty and clarity—what it was really like physically, emotionally, and logistically. Beyond the medical side, we dive into the bigger picture: grounding herself in her purpose, the decisions she had to make about the future, and what it means whether she uses these eggs or not.✨ If you enjoyed this conversation, please share it with a friend who’s considering egg freezing—or in your girl’s group chat...
2025-10-0350 minCycle HoodComing Home to Your Routine: Moving Through Overwhelm & PerfectionismFeeling weighed down by the pressure to “get back on track”? In this solo episode, I open up about the messy middle of returning to routines after a break.We explore:How to sit with feelings of overwhelm and frustration—without pushing them awayGentle grounding questions to uncover the real need behind your emotionsActionable steps for physical, emotional, and mental health that don’t feed perfectionismHow to move forward even when things aren’t “perfect”If you enjoyed this conversation, you’ll also love:Episode 3: ...
2025-09-2428 minCycle HoodTony Sului’s Path to Brain Coaching—and How to Cultivate Awareness and CuriosityEver wonder what it takes to train your own mind?In this episode, brain coach Tony Sului shares his personal journey to becoming a coach and the pivotal moments that led him to study how our brains handle stress and growth. We unpack:How he moved from curiosity to a career in brain coachingPractical ways to cultivate awareness and shift from fight-or-flight to a calm, focused stateTools to help your brain tackle hard things and build lasting resilience👉 Connect with us:Follow me and the show on Instagr...
2025-09-1658 minCycle HoodUltradian Rhythm Breaks: The Secret to Sustainable ProductivityYour body runs on a natural 90-minute rhythm of focus and recovery — and when you push through without breaks, you’re working against your biology. In this episode, I dive into the science of ultradian rhythm breaks and why honoring them is the key to better focus, sustained energy, and hormonal balance.You’ll learn:What ultradian rhythms are and how they shape your dayWhy the “push harder” mentality backfires on your brain and bodySimple, guilt-free ways to reset every 90 minutes for peak performance💡 I also touch on ideas from my...
2025-09-0930 minCycle HoodProtein Powders Decoded: How to Choose What’s Right for YouProtein powders can feel overwhelming — whey, plant-based, isolates, concentrates, and endless ingredient lists. In this episode, I break it all down for you. You’ll learn how to choose the best protein powder for your body, what really matters (like leucine content), the differences between whey and plant-based options, and the red flags to avoid on labels.Whether you’re looking to support your workouts, balance your hormones, or simply make healthier choices, this episode will give you clarity so you can feel confident in your next scoop.👉 Connect with me on Instagram @nioushaan and follow the...
2025-09-0222 minCycle Hood12 Period Myths—Busted! What You Really Need to Know About Your CyclePeriods have been surrounded by myths, taboos, and misinformation for far too long. In this episode, I’m breaking down 12 of the most common period myths that keep women confused, disconnected, and sometimes even ashamed of their bodies. From exercise and cravings to hormones and fertility, we’ll separate fact from fiction so you can step into your cycle with clarity and confidence.This conversation isn’t just about busting myths—it’s about empowering you with knowledge. When we understand our bodies better, we make stronger choices, reclaim our energy, and honor our natural rhythms. 🌙✨👉 If you missed...
2025-08-2633 minCycle HoodYour Inner Voices on a Cycle: Transactional Analysis Meets HormonesIn this solo episode, I give you a quick, easy-to-digest breakdown of Transactional Analysis — the framework that explores our Parent, Adult, and Child states of mind — and how these inner voices can shift throughout the phases of the menstrual cycle. You’ll learn how to observe the voices of these different states, detach them from your identity, and work towards building a more compassionate mental dialogue that serves you rather than drains you.If you enjoyed this episode, connect with me on Instagram over here and here and let me know your thoughts. Don’t forget...
2025-08-1921 minCycle HoodHigher with Kaya: Building a Purpose-Led LifeIn this soulful episode, I sit down with Kaya — indoor cycling and Barry’s instructor, and the founder of Higher with Kaya, her new on-demand movement platform. Kaya opens up about her journey of healing from anorexia, following the quiet inner whispers that led her toward deeper purpose, and choosing to build a life aligned with her calling — even when fear was loud.We talk about what it really looks like to honor your truth, navigate uncertainty, and create something meaningful from the heart. If you’ve ever felt the call for more — more alignment, more courage, more self...
2025-08-1229 minCycle HoodWelcome to Cycle Hood: The Journey That Brought Me HereWelcome to the very first episode of Cycle Hood. I’m Niousha Haghbin, an integrative nutrition health coach and hormone health educator.In this episode, I want to take you behind the scenes and share what brought me to this work, the personal experiences, the frustrations, and the ‘aha’ moments that made me so passionate about helping women understand their bodies and live in sync with their cycles.You’ll also get a feel for what you can expect here: simple, science-backed guidance, practical tools you can use right away, an...
2025-08-0812 min