Shows
High Performing Warrior PodcastE11: The Truth About MaturityIn this episode, we explore the concept of maturity and its profound impact on mental health, relationships, and personal leadership. The host emphasizes that maturity goes far beyond surface-level achievements like having a job or a mortgage. Key Points:True maturity involves the ability to adapt to life's challenges, take ownership of your circumstances, and develop self-respect and self-worthMental health connection: Mature individuals are better equipped to cope with stress, anxiety, and depression through effective emotional regulationRelationship impact: Maturity enables healthier conflict resolution through fact-based communication rather than blame and criticismPersonal leadership: Overcoming fears of fa...
2025-10-0145 minHigh Performing Warrior PodcastE10: The How Is NOT The ProblemIn this enlightening episode, we explore why focusing too much on "how" to solve our problems keeps us stuck rather than helping us move forward. Key Takeaways: The "how" is not what's keeping you stuck - it's about what truly drives you and what you're prioritizingWe often obsess over knowing every step before we even commit to our goalsOur focus on "how" stems from our need for control, significance, and certainty - it's a safety mechanism against failureWhen we're not clear about our priorities, we end up choosing pleasure over growthPrioritizing growth over pleasure literally ch...
2025-07-1536 minHigh Performing Warrior PodcastE9: Defensiveness and Burnout Cycles in RelationshipsIn this insightful episode, we explore the destructive cycles of defensiveness and burnout that plague our relationships, whether romantic, professional, or familial. Key Points:The Defensiveness Cycle: Defensiveness is triggered when feedback is perceived as a threat to our identity or self-worth, activating our fight-or-flight responseChildhood Roots: Our defensive reactions often stem from early attachment experiences where love felt conditional or caregivers seemed unpredictableThe Fear Factor: Defensiveness is primarily about protecting ourselves from the fear of "not being worthy" or "not being enough"Burnout Connection: When we're physically and emotionally depleted, we're more likely to misread o...
2025-05-0639 minHigh Performing Warrior PodcastE8: The Dance of Masculine and Feminine with Devashi ShaktiIn this episode, we explore the complex dynamics of masculine and feminine energies with our special guest, Devashi Shakti who brings unique perspectives from working with both men and women. Key Topics Discussed: Understanding Masculine Energy: Leadership, intelligence, vision, grounded strength, protectionUnderstanding Feminine Energy: Life-giving, nurturing, intuition, embodied receptivity, emotional masteryPolarity in Relationships: How masculine in men differs from masculine in women, and how feminine in women differs from feminine in menThe Over-Mothering Dynamic: How women can inadvertently take on too much masculine energy in relationships, leaving no space for their partner to step upSingle Mo...
2025-03-181h 08High Performing Warrior PodcastE7: Understanding and Healing from ResentmentIn this episode, we explore the complex emotion of resentment and its profound impact on our relationships, career, and mental health. We uncover how deep-seated resentment affects our brain, similar to physical pain, creating protective behaviors that hinder genuine connections and personal growth. Key Points:Common challenges linked to resentment include time scarcity anxiety, control issues, body image concerns, emotional burden from role reversals, and imposter syndromeResentment often stems from childhood trauma and unmet expectationsThe brain processes emotional pain from resentment similarly to physical injuriesUnderstanding the difference between humiliation and shame is crucial for emotional r...
2025-02-1152 minHigh Performing Warrior PodcastE6: You Will Find Your Purpose Through Your TraumaIn this episode, we explore how trauma affects high performance and why addressing it is crucial for personal success. Key Points:What Determines High Performance Purpose (discovered through trauma work)Ability to handle stress and hardshipUnderstanding TraumaDefined as any experience where you felt an intense loss of controlEveryone has experienced some form of traumaTrauma happens inside you, not to youHow Trauma Affects Your LifeMental Health: Impacts anxiety, depression, and memoryRelationships: Influences trust and emotional availabilityCareer: Can create imposter syndrome and fear of failurePhysical Health: Affects im...
2024-12-1752 minHigh Performing Warrior PodcastE5: Finding Psychological Safety in GreatnessIn this episode, we explore the concept of psychological safety, first coined by Harvard professor Amy Edmondson in 1999. Our discussion covers how psychological safety impacts mental health, relationships, and personal achievement. Key Points: Psychological safety is the belief that one won't be punished or humiliated for speaking up, making mistakes, or sharing concernsIt's essential for managing stress, anxiety, and building healthy relationshipsMen and women approach psychological safety differently, with women more likely to leave unsafe situationsThe balance between psychological safety and accountability is crucial for high performancePerformance Matrix:Low Safety + Low Accountability = ApathyLow Sa...
2024-11-2644 minHigh Performing Warrior PodcastE4: Mastering Time ManagementIn this episode, we explore the illusion of "not having enough time" and how to master time management for greater success. Key insights from the discussion: Time is Not the Problem Unless you're on your deathbed, time isn't the real issueThe true challenges are: Priority managementEnergy managementTime management structureHigh Performers' Time FocusSuccessful CEOs spend: 80% of time thinking about the future15% dealing with present challenges5% reflecting on the pastThe Time Management Matrix (Stephen Covey's Model)Four quadrants to prioritize tasks:Urgent & Important (Crisis mode)Not Urgent but Important (Grow...
2024-11-1243 minHigh Performing Warrior PodcastE3: Peace - The Manifestation FormulaIn this episode, we dive deep into the power of intention, how to align it with your goals, and how to handle the reasons or limiting beliefs that often stand in the way of success. We explore the importance of identifying the barriers that prevent progress and how to consciously "subtract" them from your mindset to achieve your desired outcome.Key Takeaways:The Power of Intention: Your intention is the driving force behind your actions. Clearly defining your goal is the first step in achieving success.Identifying Reasons/Barriers: Reasons like "I’m not smart enough" or...
2024-10-2950 minHigh Performing Warrior PodcastE2: Worry Kills WorkIn this episode, Niro dives deep into the topic of worry, explaining how it can be the biggest obstacle to achieving greatness. He breaks down the effects of worry on both the mind and body, how it turns into chronic worry, and ultimately how it can derail everything you've worked hard for—your career, health, and relationships.Key Insights:Worry Kills Work, Work Kills Worry: Niro introduces his mantra that encapsulates the core lesson of this episode. When we allow worry to grow, it undermines all of our efforts, but staying active and productive can stop wo...
2024-10-1543 minHigh Performing Warrior PodcastE1: Achieving GreatnessIn this episode of the High Performing Warrior Podcast, Niro takes you on an in-depth exploration of what it means to achieve greatness. This episode delves into not only the surface-level aspects of greatness but also the neuroscience and psychological benefits behind it, coupled with personal development insights.Key Takeaways:Greatness Unveiled: Discover the three pillars of greatness—exceptional skills, profound fulfillment, and making an impact.Character Building: Learn why developing a strong character is crucial and how it influences your journey to greatness.Neuroscience Insights: Explore how brain activation during the pursuit of greatness af...
2024-09-2552 minHigh Performing Warrior PodcastIntroducing: High Performing Warrior PodcastIn this debut episode of the High Performing Warrior Podcast, Niro invites you to embark on a journey of relentless personal growth and transformation. This podcast is dedicated to those who refuse to settle for mediocrity and are committed to pushing beyond their limitations to achieve greatness.In this powerful introduction, Niro shares the origins of the High Performing Warrior Training program—a program built for those ready to master their mental toughness, conquer their inner battles, and create lasting success in every area of life, from business and relationships to personal fulfillment.Key Takeaways:...
2024-09-1013 min
Conscious ConversationsEveryday Journey Inspiring Conversation Niro DayalanEpisode 6
We meet Niro Dayalan. A leadership coach, resilience teacher Life Strategist and Inspirational Speaker. We find out how he got to this point in his life, after childhood trauma.
Niro Dayalan
Facebook- https://www.facebook.com/be.unkonventional
Linktree- https://linktr.ee/ChangeYourGame?fbclid=IwAR0gy67S1uhz8R2_yDbrtO1OBOHbgS04WPToNua141NwFsKzkDqdcZKYvQs
Conscious Waves
Website: https://www.facebook.com/consciouswaves.life
2023-07-0649 min
A Mental Health BreakHis First Memory was GenocideHis first memory was that of genocide: hiding in his neighbour’s basement and crying in his grandmother’s lap before passing out as a handkerchief was placed over his mouth, for fear of being heard. This led to years of silence, which was finally broken at the tender age of 4.Living through that trauma - and experiencing his parents' abusive and violent relationship in the years that followed - meant he felt unsafe and suffered loneliness for most of his life. In his 20’s, this manifested into mental illness, addiction and a fear of intimacy which compou...
2022-01-0418 min
Stuck In BetweenMini Episode: 2021 Review (w/ Season 1 Guests)In this mini episode, some of our incredible guests from Season 1 share their key takeaways from 2021 and what they hope for in 2022. Guests & their episode as they appear:Tamana Rafique - FashionSwarnaa Rajalingam - ColourismJanakan Raj - Eastern EmpireShankari Jeyaseelan - Bindi BossesSakshi Brahmbhatt - Bindi BossesRajan Velu - Representation on ScreenJanani Sharma - Going Viral With South Asian MusicNiro Dayalan - Unlocking Your MindsetJanu Dhayanathan - Self LoveMadhuraa Prakash...
2022-01-0215 min
Stuck In Between26. Health Series - Part III: Unlocking Your Mindset (w/ Freedom Coach, Niro Dayalan)In this episode, the third and final installment of our Health Series, we're joined by freedom coach, life strategist, spiritual teacher & inspirational speaker, Niro Dayalan. Niro shares his journey of overcoming many personal hurdles and traumas, which led him to discovering his purpose of founding his own personal development company - UnKonventional. In our interview, we spoke with Niro about how to improve our mindset, unlock a better version of ourselves and why investing in our mental health & personal growth is so important. UnKonventional Instagram: @be.unkonventionalUnKonventional Website: https://www.changeyourgame.today/E...
2021-12-1957 min
Life Long LearnerEp. 52 - Learning from Niro Dayalan - Fingerprint of your soulGines is joined by guest Niro Dayalan in this week's episode
Niro is was once upon a time a CIO and led a corporate lifestyle, however realised that was not a match for him. Currently, Niro is a business owner, Freedom coach, Life strategist, speaker, and cousin to Gines.
They chat about how Niro's company, Unkonventional came about and how the name says it all. Niro shares his story of how his own life followed an unconventional path at every turn even from a young age. At a turning point, he realised it is not...
2021-10-1956 min
IM - Inspiration/Motivation5: RELATIONSHIPS - INTERVIEW WITH LIFE COACH NIRO DAYALANNiro Dayalan is a Passion, Purpose and Impact Coach/Speaker. He has spoken on stage with Kerwin Rae, culture coach for Bank of America, coached high profile executives/entrepreneurs across diverse business sectors, and is continuously training & developing coaches on their personal & leadership coaching skills.
Niro has dedicated his life to learning as much as possible about Leadership, Human Behavior, Relationships, Positive Psychology, NLP, Breathwork, Hypnosis, Transpersonal Coaching, Emotional Intelligence, Ancient Wisdom, Gestalt Therapy, & so much more. He continues using his skill set to help people in this global awakening that we are...
2021-05-281h 06