Shows
A Woman’s Gita: Bhagavad Gita by and for Western WomenNeutrality in a Fiery World: Yoga, Desire & the Power of DetachmentSend us a textIn this deep and heartfelt episode of A Women’s Gita, Nischala Joy Devi and Kamala Rose take us into the heart of Chapter 2 of the Bhagavad Gita, exploring verses 62–64—a section rich with psychological insight and practical wisdom.Together, they examine how desire leads to attachment, how attachment breeds anger and delusion, and how yogic practices—especially the cultivation of neutrality and tapas—help us navigate our inner and outer worlds with grace.Key topics in this episode include:The chain reaction from desire to suffering...2025-06-1547 minA Woman’s Gita: Bhagavad Gita by and for Western WomenPratyahara: Withdrawing the Senses on the Yogic PathSend us a textJoin Nischala Joy Devi and Kamala Rose as they dive deep into the transformative practice of Pratyahara, exploring how yogis can master their senses and find inner peace. Drawing wisdom from the Bhagavad Gita, this episode uncovers the art of sensory withdrawal and its profound impact on spiritual growth.Key Topics:• The meaning and significance of Pratyahara in yoga philosophy• How senses can distract and overstimulate the mind• Techniques for withdrawing sensory input, including: - Trataka meditation - Mantra repetition - Deep relaxation practices2025-05-1847 min
Accessible Yoga PodcastThe Teaching on Being Yourself with Kathryn BudigJoin host, Jivana Heyman, as he talks with renowned yoga teacher and writer, Kathryn Budig. Kathryn shares her journey through injury, healing, and transformation in her yoga practice and teaching. Together, they discuss the evolving world of yoga, the shift away from celebrity culture, the importance of authenticity as a teacher, and why it's okay — and essential — to be yourself.
Kathryn opens up about her shoulder surgery recovery, her transition away from more athletic asana practices, and her creation of a more sustainable, joyful teaching style through her online platform, Haus of Phoenix. She also shares how hone...2025-04-291h 08A Woman’s Gita: Bhagavad Gita by and for Western WomenPlanting Seeds of Service: A Feminine Perspective on KarmaSend us a textDive deep into the transformative power of Karma Yoga in this enlightening episode of A Women's Gita Podcast. Hosts Nischala Joy Devi and Kamala Rose explore the profound art of selfless action, offering a modern, feminine interpretation of this timeless spiritual practice.Key Topics Discussed:The true meaning of Karma Yoga: Skill in actionUnderstanding karma as a neutral, interconnected energyDifferent types of karma: Agami, Parabda, and SangitaThe importance of serving without expectation of rewardTransforming personal experiences into meaningful serviceThe role of meditation and equanimity in Karma YogaPractical applications...2025-04-2754 min
Get Merry436: Inner Shifts, Yoga Sutras, Emotions and Easing SufferingIn this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds of tangents! From global issues like Gen0cide and climate change, to bringing self-awareness to our own reactions and letting go of control.And also! We are running this FREE workshop soon! During the workshop, you will learn how to tune into your body, mind, emotions and energy with your chakras! We invite you to a chakra workshop happening on the 16th of April.We're going to go through each of the...2025-04-0851 minA Woman’s Gita: Bhagavad Gita by and for Western WomenBeyond Ritual and Dogma: Discovering the Mystical Heart of the GitaSend us a textIn this episode of A Woman's Gita Podcast, hosts Nischala Joy Devi and Kamala Rose engage in a radical dialogue exploring the mystical dimensions of the Bhagavad Gita. They delve into:The transformative and transcendental nature of yoga, beyond material benefitsThe reformist spirit of the Gita in challenging religious authority and hierarchyThe importance of personal discernment and inner guidance in spiritual practiceThe role of women in accessing the mystical realms of the teachingsAddressing the issue of spiritual abuse and the need for discernment in choosing teachersEmpowering women to trust their...2025-04-0652 min
Accessible Yoga PodcastThe Teaching on Nonattachment with Amber KarnesIn this episode, host, Jivana Heyman, reconnects with his guest and good friend, Amber Karnes, to reflect on non attachment and self acceptance through challenges and life changes.
Amber, whom Jivana credits for shifting contemporary yoga culture, shares about her professional and personal journey since COVID. Together, they remember the work they have done together over the years, including starting this podcast in 2020.
In the Question and Answer Segment, Jivana and cohost, Deanna Michalopoulos, feature two voicemails from callers, Tyi-Sanna and Taylor that spark conversations about the importance of interpreting yoga teachings through diverse perspectives...2025-04-011h 04A Woman’s Gita: Bhagavad Gita by and for Western WomenDharma, Karma, and the Transformative Journey of the GitaSend us a textIn this episode of A Woman's Gita, hosts Nischala Joy Devi and Kamala Rose delve into the profound concepts of dharma and karma as presented in the Bhagavad Gita. They explore how these ancient yogic principles can guide us on a transformative journey of spiritual growth and self-realization.Through an insightful discussion of key verses from the Gita, the hosts shed light on the importance of consistent spiritual practice, overcoming fear and doubt, and cultivating humility on the path of yoga. They also address the unique challenges faced by modern yoga...2025-03-1648 min
Phases with Anita GoaHow To Embrace Change & The Wisdom of Ageing w/ Nischala Joy Devi | S2/Ep2 In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essential components of a fulfilling life.Chapters00:00 Introduction to Nischala Joy Devi03:14 Life Lessons and Embracing Change2025-03-0742 minA Woman’s Gita: Bhagavad Gita by and for Western WomenBeyond Self-Interest: The Path of Buddhi YogaSend us a textIn this episode of A Women’s Gita Podcast, hosts Kamala Rose and Nischala Joy Devi dive into Krishna’s definition of yoga as presented in Bhagavad Gita 2.39. Exploring the concept of Buddhi Yoga, they discuss how to transcend self-interest and cultivate a deeper sense of interconnectedness in daily life. Through personal anecdotes, scriptural insights, and practical wisdom, they guide listeners in understanding how spiritual practice is not separate from the material world—but rather, an essential part of it.Tune in to discover how yoga can transform not just y...2025-03-0243 minA Woman’s Gita: Bhagavad Gita by and for Western WomenThe Kshatriya Warrior's Dharma: Balancing Justice and CompassionSend us a textIn this thought-provoking episode of A Woman's Gita Podcast, hosts Nischala Joy Devi and Kamala Rose delve into the profound teachings of the Bhagavad Gita, exploring the nature of the self and the role of duty and dharma from a feminine perspective.Topics discussed include:The elusive nature of understanding the self and the transformative power of deep meditationThe mystical experience and its transcendence of traditional religious boundariesThe four ashramas (stages of life) and the journey towards self-realizationThe ethical dilemmas of war and the concept of Kshatriya dharma...2025-02-1654 min