Shows
Grown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk! Episode #11-Nights at the Roundtable-Deeper Issues with the R.Kelly ScandalWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #11, and the first episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode, we will be discussing the deeper issues surrounding the R.Kelly scandal and how...
2019-03-2854 minGrown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care?Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #10, and the second episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode we will be discussing what self-care is and things you can do today to...
2019-03-2258 min
Grown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with RachelWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #9, and the 5th in the Geturmindright Series. Today I have the pleasure of speaking with Rachel from Yoga With Rachel. Rachel is going to talk to us about the benefits of implementing meditation, mindfulness and Yoga into our daily routines.
So sit back, relax and take notes because living a happy, fulfilling life all starts...
2018-12-2052 minGrown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #8-Girl, Get Out & Vote! With Dr. Candice RowserWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #8, and the 1st in the Geturliferight! Series. Today I am speaking to Dr. Candice Rowser about the importance of getting out to Vote on November 6. Dr. Candice will break down several reasons why we must get out and let our voices be heard during the upcoming elections.
So sit back, relax and take notes because...
2018-10-2349 minGrown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #7-Strategies for Dealing with Past Baggage & Traumatic Situations-Dr. Tonya FeatherstonWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 4th episode in the "Get Ur Mind Right" Series. I will be speaking with Dr. Tonya Featherston who is the CEO and Chief Happiness Officer at The Center For Social Emotional Wellness in Maryland. Dr. Tonya and I will be discussing strategies for keeping past baggage and traumatic situations from affecting your life today.
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2018-10-1453 minGrown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara DrummondWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and...
2018-10-0548 min
Grown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #5-Get Ur Mind Right Sistah! Strategies for Living with a Positive Mindset! Dr. Tonya FeatherstonWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 2nd episode in the "Get Ur Mind Right" Series. I will be speaking with Dr. Tonya Featherston who is the CEO and Chief Happiness Officer at The Center For Social Emotional Wellness in Maryland. Dr. Tonya and I will be discussing preventive mental health care strategies, and ways that we can start to live a more...
2018-09-261h 05Grown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #4-Get Ur Mind Right Sistah! Dealing with Anxiety & DepressionWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #4, and the 1st in the "Get Ur Mind Right Sistah" series. Today I have the pleasure of speaking to Mrs. Karen Mercer, who is the co-owner of A Renewed Mind Behavioral Health Center in Baltimore, MD. Mrs. Mercer has over 20 years experience in counseling and social services, and she is going to bless us with all sorts of useful...
2018-08-2346 minGrown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Introduction-Welcome Sistahs!Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
I am so pleased to bring you my podcast Grown & Sexy Sistahs Talk! I created this show to bring women all of the information they need to live more fulfilling lives. Throughout my many experiences in life I have learned that there are so many women going through similar challenges, but never receive the support and encouragement they need to make it...
2018-08-1700 minGrown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #3-Homebuying Tips for Single Sistahs!Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 1st in the "Get Ur Money Right" Series. I will be speaking with Sharvon Woodard of Execuhome Realty and Diana Lindsay of Land Home Financial Services. These ladies have a combined 42 years experience in the homebuying field and have many jewels of info to share with us about qualifying for and buying our own home!
In o...
2018-08-1557 minGrown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #2- Healthy Eating Solutions for Busy Sistahs-Walter Lewis Fitness SolutionsWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is #2 in the "Get Ur Health Right" Series interviews with Walter Lewis Fitness Solutions. We are speaking to Walter about the challenges Sistahs are facing with getting and sticking to a successful nutrition routine. In his book, "The 4 Healthy Habits of the Highly Effective Busy Professional" Walter gives us all sorts of helpful information on ways we can eat healthier...
2018-08-1538 min
Grown & Sexy Sistahs Talk! PodcastGrown & Sexy Sistahs Talk, Episode #1-Convenient Fitness Solutions for the Busy Sistah-Walter Lewis Fitness SolutionsWelcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 1st in the "Get Ur Health Right" Series. I will be chatting with Walter Lewis of Walter Lewis Fitness Solutions. Walter has been coaching, training and motivating individuals since 2004, and brings a wealth of experience and knowledge to our conversation! He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional", which is a...
2018-07-1838 min