Shows
Transform your MindBreaking Taboos: Empowering Girls Through Menstrual EducationNishka and Kaanchi UtpatNishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers of the Amhi Muli project under the Utpat Foundation, which aims to promote menstrual health and provide sanitary supplies to girls in need.Episode Summary:In this enlightening episode of the Transform Your Mind to...2024-08-3023 min
Girlhood UnfilteredGet Rid of Period Cramps - 6 Tips for Stress- Free School LifeManaging your period in school can be challenging due to limited access to restroom breaks, potential discomfort, and the stigma surrounding menstruation. Navigating through classes and activities while addressing menstrual needs can sometimes be disruptive and require discreet solutions. The lack of open discussions about menstruation in some school settings can contribute to feelings of embarrassment or inconvenience for those experiencing their period.
In this episode, Nishka and Kaanchi are going to be addressing the topic of dealing with your period in a school setting. Tune in as they provide tips and guidance to help you navigate...2023-12-0304 minGirlhood UnfilteredMenstruation Tips to Travel Confidently Without leaks and Have a Pleasant TravelTraveling is fun. You can see unique places, meet various people, and have incredible experiences. But for women, having a menstrual cycle during a trip can ruin the fun. It will be a source of anxiety, and you can never enjoy your travel. And so, being prepared at all times can save your day, and you will still be able to do fun things.
The Upat Sisters, Nishka and Kaanchi, share their experiences about managing their menstrual period when traveling. Tune in to learn some tips and tricks to travel confidently in your period.
Quotes:2023-11-1906 minGirlhood UnfilteredAmhi Muli Project Launch - Eliminate Period Poverty and Menstruation Stigma v1Addressing teenage period health is about more than just the physical aspects of menstruation; it also encompasses emotional and psychological well-being. By providing education, support, and open communication, we can help teenagers navigate this vital aspect of their lives with confidence and knowledge.
In this episode, The Utpat Sisters talk about periods for teenagers. Listen as they discuss and provide important information about this topic to help teenagers and their families understand it better.
Quotes:
"The whole point of Ahmi Muli is to lend a helping hand to these young, bright, independent young...2023-11-0506 minGirlhood UnfilteredHow Educating Girls Can Prevent Childbirth ComplicationsBeing an educated woman is crucial for making informed decisions about one's reproductive health. Knowledge empowers women to navigate the complexities of pregnancy, understand potential risks and actively participate in making choices that align with their preferences and well-being. Education also fosters a sense of agency, enabling women to advocate for themselves during prenatal care, labor, and postpartum experiences, contributing to healthier outcomes for both mother and child.
In this episode, Nishka and Kaanchi are going to be educating their audience about the consequences of pregnancy and childbirth. Tune in as they discuss cultural differences regarding reproduction...2023-10-2206 minGirlhood UnfilteredTiming and Duration of PeriodThe timing and regularity of menstrual periods can be unpredictable, influenced by factors such as stress, hormonal changes, and underlying health conditions. Many women experience variations in the length of their menstrual cycles and the duration of their periods, making it challenging to predict the exact timing each month. This unpredictability is a natural aspect of the menstrual cycle and highlights the complex interplay of physiological and environmental factors affecting reproductive health.
In this episode, Nishka and Kaanchi are going to be talking about the consistency, timing, and duration of women’s periods. Tune in as they di...2023-10-0805 minGirlhood UnfilteredPeriod Cramping in College DormsDealing with period cramps in a public space can be challenging and uncomfortable for many women. Taking steps such as bringing pain relievers, wearing comfortable clothing, and using heating pads can help alleviate some discomfort. However, menstrual stigma and lack of access to menstrual products and facilities can also exacerbate these challenges and highlight the need for greater awareness and support for menstrual health.
In this episode, Nishka will discuss how she deals with period cramps. Tune in as she talks about adapting to different situations such as being away from home, staying ahead by tracking your...2023-09-2404 minGirlhood UnfilteredHormonal AcneHormones can have a significant impact on skin health, affecting factors such as oil production, hydration, and inflammation. Understanding how hormones affect your skin can help you develop effective skincare practices to manage any related issues or concerns.
In this episode, Kaanchi will discuss hormonal acne. Tune in as she talks about the science behind it, methods of handling it, and some inspiring words for those who are struggling with it, as well!
Quotes:
“Your skin doesn't define you.” – Kaanchi Utpat
“Sometimes it's just a matter of trying out new things or getti...2023-09-1706 minGirlhood UnfilteredChildrens Book on MenstruationWelcome back to I.M.A.D.E, the podcast where we celebrate the vibrant world of Indian Music and Dance for Enjoyment! We're breaking new ground in today's special Episode 11 as we explore an unconventional yet essential topic. Get ready to dive into a remarkable journey as we discuss the recent introduction of a children's book about menstruation. Join Nishkam as she embraces inclusivity, breaks down taboos, and discovers how this innovative creation shapes education and empowerment's future. Let the rhythm of change guide us as we dance to a new beat on this enlightening episode of I...2023-09-1004 minGirlhood UnfilteredMenstrual Isolation CustomIs it beneficial for women to be separated when they’re on their menstrual cycle?
The Utpat Sisters will discuss a custom practice in India when a woman is on her menstrual cycle. When you're on your period, it's common in some social groups in India to separate yourself. And even while this practice has been decreasing in popularity over time, it still exists.
Quotes:
“During a woman's menstrual cycle, her body is more vulnerable. So perhaps in those days, since the sanitation methods were a little less sophisticated, in their minds, having a wo...2023-09-0303 minGirlhood Unfiltered4 Common Menstrual Symptoms Pt. 2That time of the month—a natural and transformative process that marks a woman's reproductive cycle. But it's not always smooth sailing. Many of us are familiar with those pesky and sometimes downright challenging symptoms that accompany menstruation. From cramps to mood swings, bloating to fatigue, our bodies go through a series of changes that can leave us feeling less than our best.
But fear not! In this episode, we're here to unravel the mysteries and myths surrounding these common menstrual symptoms. Join us as the Utpat sisters, Nishka and Kaanchi explore the science behind why these sy...2023-08-2704 minGirlhood UnfilteredInterviewing Our Friend to Hear Her Thoughts on MenstruationIn many Southern Indian cultures, the onset of menstruation is celebrated as a significant milestone in a young girl's life. These rituals and festivals hold deep cultural and social significance, marking the transition from childhood to womanhood. But what about our own experiences? When you first got your period, did you undergo any rituals or celebrations?
Today, Nishka and Kaanchi interview their friend about differences in different Indian cultures regarding their menstruation cycles. Let’s dive deep into the fascinating world of Southern Indian cultures and their unique rituals and festivals surrounding a girl's first period.
...2023-08-2006 minGirlhood Unfiltered4 Common Menstrual Symptoms – Part 1Menstruation is a natural process that women experience every month, and it often comes with a range of symptoms that vary from person to person. Understanding these symptoms is crucial for women to easily navigate their menstrual cycles and make informed decisions about their health and well-being.
In this episode, the Utpat sisters explore four common menstrual symptoms that many women encounter. By familiarizing ourselves with these symptoms, women can better anticipate and manage them, ensuring a more comfortable and empowered menstrual experience.
Quotes:
"When you're on your p...2023-08-0707 minGirlhood UnfilteredTips on What to Do When You Are On Your PeriodMost of the time, when we are on our period, we feel too tired to get out of bed and would prefer to stay in bed all day. The Utpat Sisters will give you some
advice about what to do when you're on your period by telling you about some of the things they do when they are on their period.
Quotes:
“If you feel like the pain is going to start soon, take a pill or a painkiller. Get yourself prepared not only mentally but also physically.”
“If you're suffering, try to let someone know so the...2023-07-2305 minGirlhood UnfilteredTeenage Period Health Check - How to Keep Track of Your Menstrual CycleNavigating the teenage years can be both exciting and challenging, and one aspect of this journey is understanding and managing menstrual health. By learning effective methods to track menstrual cycles, teenage girls can gain confidence, take control of their health, and ensure a smooth transition into womanhood.
In this episode, Utpat Sisters discusses how to keep track of your menstrual cycle during your teenage years. This knowledge is essential for teenage girls to maintain their overall well-being, make informed decisions, and foster positive relationships with their bodies.
Quotes:
"Using a calendar or no...2023-07-1008 minGirlhood UnfilteredInterview with Our Mom- Part 2What purpose does a clean restroom or locker room serve for girls, especially if they are at school most of the time? Having menstruation every month is a
challenge for all the girls. A combination of our discomfort and anxiety about getting blood on our skirts or pants. It’s a lot.
The Utpat Sisters asked their mom how extracurriculars and sports get affected when she’s on her menstrual cycle. They will also share their thoughts about the need to have a bathroom or locker room in every sports facility, school, or college.
Quotes:
...2023-07-0406 minGirlhood UnfilteredInterview with Our Mom- Part 1Menstrual health is a topic that should be talked about, especially by parents, because they have the responsibility to prepare their children for what they can experience in their first period. But growing up in a culture wherein menstrual health is not taught, parents who grow up in this culture have difficulty talking about it to their children, passing the curse over and over again from generation to generation.
Utpat Sisters share their mother's perspective on how she managed her menstrual health during her childhood and why she didn’t teach her child about it. Mothers should be...2023-06-1806 minGirlhood UnfilteredHow to Create DIY Menstruation Pouch for High School EmergencyMaintaining female health is important for overall well-being and quality of life. One important thing that helps with this is always being prepared. By taking
steps to prepare for emergencies, you can feel more confident and capable in your ability to handle unexpected situations.
In this episode, the Utpat sisters talk about period kits. Tune in as Kaanchi shares the contents of her period kit pouch and some thoughts about being prepared for emergency situations!
Quotes:
“Even if you don't have a designated pouch, it really does help to be keeping an extra pa...2023-06-1105 min
Girlhood UnfilteredPurpose for starting Girlhood UnfilteredIn some cultures, for example, in India, the topic of Menstrual health is treated as a taboo. Because of this, young girls having their first experience with the menstrual period are having difficulty dealing with it. And other girls became afraid of talking about it.
Utpat Sisters share their experiences about their first periods, and they will tell why they choose menstrual health as a topic for their youtube channel. Menstrual health is a topic people talk less about. But this should not be, as the menstrual period is essential for girls. This should be normalized so...2023-06-0507 min