Shows
Evolving with Nita Jain: Health | Science | Self-DevelopmentDeciphering the Gut Microbiome with Tech Executive Richard SpragueIn this episode of Evolving, Nita Jain talks with Richard Sprague, a software engineer, quantified self enthusiast, and co-founder of personal health tracking startups. Sprague discusses the complexities of the microbiome, the limitations of single-point microbiome testing, and the importance of longitudinal sampling.He shares insights from his extensive self-experimentation data collection, discussing fasting, probiotics, and the impact of alcohol on glucose levels. Sprague also touches on how personal science can empower individuals to optimize their health by tailoring approaches to fit their unique biological responses.The Journey into Personal ScienceRichard Sprague's...2025-03-2548 min