Nitten Mahadik - Podcast Details

Shows

$Suchitra\'s Life$ Suchitra's LifeIn Conversation with Nitten Mahadik - An Independent FacilitatorHi All, you'll have to excuse my voice in this podcast but Nitten's is crystal clear. Hope you get to have many take aways like I did from this conversation. You can reach out to Nitten here - https://www.nitten.in/ 9206717717 2024-05-1234 min

Mindful LivingHeal your self image by doing this.In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nittenmahadik/message 2023-03-2513 min

Mindful LivingThe essence of mindfulness practiceBy practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-12-1507 min

Mindful LivingMindfulness and managing tough timesThe awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-09-1911 min

Mindful LivingThe impermanence of five aggregatesUnderstanding the true nature of our thoughts, feelings and perceptions helps us realise that it is possible to have freedom from the mind by cultivating higher awareness --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-05-0411 min

Mindful LivingMindfulness and conditions of peaceA short segment from a live session that has one guided practice. It also has a short discussion about enhancing our inner conditions of peace. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-04-0123 min

Mindful LivingWhy do we suffer?When we understand and experience the impermanent, unsatisfactory and selfless nature of the five aggregates, we can end the cycle of suffering the mind.--- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-03-1611 min

Mindful LivingLet's not mistake pleasure to happiness.Whatever is based on external conditions to acquire sensual pleasures can't bring us lasting happiness. We need to clearly distinguish between pleasure and happiness. #mindfulness #selfgrowth #reflections --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-02-1715 min

Mindful LivingThe root of suffering is self graspingEvery kind of attachment will turn into craving and self grasping. It's necessary to closely watch the nature of the mind which is constantly self grasping --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-02-1409 min

Mindful LivingThe higher purpose of meditationThe higher purpose of meditation is beyond relaxation, feeling pleasant, sleeping well etc. The highest aim to end suffering --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-02-1008 min

Mindful LivingImportance of formal meditation practice.We should dedicate some time for formal meditation practice to develop our awareness --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2021-02-0504 min

Mindful LivingLive session recordingWith a few mindfulness practices in this session, we did a practice of mindfulness of thoughts. This practice helps us not to get caught up in our thoughts. When we get caught up, then we are also carried away by the currents of the thoughts. We did a self-compassion practice. Self-compassion can be very useful especially when we don't mee our highest aspirations. With self-compassion we create a growth mindset. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-10-2642 min

Mindful LivingLive session recordingAlong with various mindfulness practices in this session, we discussed how we can become mindfulness of disempowering narrative that we use to describe ourselves and the events that happen in life.--- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-10-1252 min

Mindful LivingHave we really understood what self love is?Self love is not just about affirmations. It is beyond that --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-10-0310 min

Mindful LivingLive session recordingIn this session, we did a mindfulness practice using the sounds. A practice to relax the kind and the body. We also discussed self-compassion and how to use the energy of mindfulness for self-compassion --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-09-2857 min

Mindful LivingLive session recordingAnother live session from our weekly series. There was an interesting discussion in this session about the impact of social media and why we need to be even more mindful than before. The session also had four mindfulness practices --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-09-2850 min

Mindful LivingLive session recordingThis is a follow-up session from the Mindful Mondays' series --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-09-1554 min

Mindful LivingWe need mindfulness more than ever beforeSharing my views on why we need to be more mindful and save ourselves to be manipulated by social media --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-09-1213 min

Mindful LivingWays to integrate mindfulness in daily lifeWe cold take many short moments of being mindful and gradually bild the habit of mindfulness and integrate that in our daily life. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-08-3002 min

Mindful LivingMindfulness of sounds and the importance of everyday sadhana (Practice)Using sounds as support for meditation. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-08-0316 min

Mindful LivingMindfulness body-scan practiceGuided body scan meditation. This practice helps to develop moment to moment awareness. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-08-0342 min

Mindful LivingA self image that is free of mind gamesShaping of self image and how do we build a safe inner world --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-06-2108 min

Mindful LivingAwareness brings informed choicesThe way to snap out of auto pilot functioning is to be aware --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-06-0501 min

Mindful LivingThe fallacy of identifying ourselves with our thoughtsWe are beyond our thoughts and emotions --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-06-0304 min

Mindful LivingThe trap of self glorificationWith higher self awareness and the energy of mindfulness we can look at self esteem from a different view point --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-05-2605 min

Mindfulness in day to day lifeHave we truly met ourselves?Have we truly met ourselves?2020-05-2407 min

Mindful LivingGetting over the pastMindfulness can help us to overcome the impact of past events and have a different understanding about getting over something. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-05-2429 min

Mindful LivingHave we truly met ourselves?This audio explains how mindfulness can help us to look deeply within us and understand ourselves--- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-04-2607 min

Mindful LivingManaging unpleasant situationsWith the practice of mindfulness we can have a different understanding of setbacks and unpleasant situations that happen in our life. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-04-2337 min

Mindful LivingMindfulness formal practice and day-to-day mindfulnessClarity on the practice of Mindfulness --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-04-2237 min

Mindful LivingHow to deal with thoughts in Mindfulness meditationThis audio gives an understanding about dealing with thoughts in meditation. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-04-2103 min

Mindful LivingAcceptanceUsing mindfulness to practice acceptance. --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-04-1927 min

Mindful LivingImpermanenceLooking deeply with Mindfulness into the law of impermanence --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-04-1816 min

Mindful LivingAre you asking the right questions?Be mindful about the disempowering questions that you ask yourselves which lead to more problems --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-04-1802 min

Mindfulness in day to day lifeHow to uncover needs while in conflictDuring conflict it's necessary to not argue on data but to also address unfulfilled needs.2020-04-0150 min

Mindfulness in day to day lifeHow to give feedback during conflictStaying away from blame and sharing specific observations and needs during the conflict is necessary.2020-04-0149 min

Mindfulness in day to day lifeHow to truly get over the pastGetting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.2020-03-2849 min

Mindfulness in day to day lifeHow to handle rejections using mindfulnessRejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.2020-03-271h 21

Mindfulness in day to day lifeUsing mindfulness to overcome failures and self esteem issuesInteractive session on How to deal with failures and self esteem 2020-03-2459 min

Mindfulness in day to day lifeWhen can we truly realise that we are interdependent?We can't ever exist alone. We are always interdependent 2020-03-2102 min

Mindfulness in day to day lifeUsing mindfulness to build equanimity to overcome challenging times.Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.2020-03-2003 min

Mindful Livinglet's create inner equanimity to deal with the outer distressIt's necessary that we handle our fear to take the right decisions --- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-03-1903 min

Mindful LivingWhen can we truly realize that we are INTERDEPENDENT?We cannot exist without the other. We can only co-exist--- Send in a voice message: https://anchor.fm/nittenmahadik/message 2020-03-1702 min