Shows
Wellspringwords: The PodcastWriting as a Journey of Self-DiscoveryIn this episode of Wellspringwords: The Podcast, Nkem reflects on wisdom and questions from the Wellspringwords® community on the theme of “the writing journey”. What does it mean to live a writer’s life? This episode touches on cultivating intimacy with the craft of writing through facing self-doubt with courage, a holistic view of the editing process, being a spiritual weaver in the creative experience, and more. We hope this episode offers timely insights on your sacred and unique journey of creation. Please enjoy and share it with another beloved...
2025-08-201h 00
Wellspringwords: The PodcastEmpowering Our Inner Storyteller: A Conversation on Immigration, Creative Discipline, and Emotional Healing with Oriana MataIn this episode of Wellspringwords: The Podcast, Nkem speaks with friend, wedding videographer, and sound producer Oriana Mata on the journey of “self-creation” through conscious storytelling. This conversation is on the personal and intimate work of self-evolution through living our creative desires, choosing our lives, and reconciling the past with the present with compassion.We hope this conversation inspires you and offers timely insights on your journey of creation. Please enjoy fully and share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a po...
2025-07-1557 min
Wellspringwords: The PodcastReturning to the Mystery: A Conversation on Writing, Mysticism and Creative Evolution with Tania HartIn this episode of Wellspringwords: The Podcast, Nkem speaks with Mystic and Writer Tania Hart on the journey of remembering who we are as true creative beings. The conversation weaves through cycles of creativity; the importance of death in the creative cycle; surrendering back into the body; and mysticism, self-acceptance, and self-sovereignty.This episode is a rich reflection of two women devoted to the journey of embodied sovereignty and embodied Divinity. We hope you experience your reflection in this conversation, too. Please enjoy fully and share it with another being who would benefit!Let us...
2025-06-1649 min
Wellspringwords: The PodcastWriting Your Truth Through Grief and Introspection with Diandra Ford-WingIn this episode of Wellspringwords: The Podcast, Nkem speaks with author Diandra Ford-Wing about her debut memoir Red Bird, “a heartfelt exploration of loss and resilience.” Framed by thoughtful questions from the Wellspringwords® community, Nkem and Diandra discuss writing truth from the heart, the complexity of writing about family members and family dynamics, practical tips on long writing projects and self-publishing, and the importance of self-care and self-nurturing.This episode is a deep dive into the life and mind of a writer-turned-author and contains wisdom for all who resonate on a path of self-discovery. Please enjoy fully and s...
2025-05-0653 min
Wellspringwords: The PodcastThe Yin Approach to Creative Expression & EmbodimentIn this episode of Wellspringwords: The Podcast, Nkem speaks in depth about the Yin Yang philosophy that comprises our universe, and how we can harness the wisdom and power of the Yin, or feminine, aspect to nourish our creative expression and creative embodiment experiences. She defines creative expression and embodiment, and shares a practical approach to engaging Yin on our creative journeys.This episode is full of ancient and esoteric wisdom, translated through our nourishing and unique Wellspringwords® lens. Please enjoy fully and share it with another being who would benefit!Let us k...
2025-03-2534 min
Wellspringwords: The PodcastLife as an Intimate Experience: Freedom, Sensuality, and Conscious CreativityWelcome to season 6 of Wellspringwords: The Podcast! In this episode, Nkem journeys through different parts of the Wellspringwords® Universe, touching on themes of living in inquiry, sensuality, restorative living, being creative visionaries, and more. Some of the questions she poses are:"How do we live in a free state? ""How do we live as though we know we are free?” “Can I have a more respectful relationship with my emotions in a way that makes me aware of a different embodied experience?” Have these questions in mind as you listen to this episode. Enjoy fully and please share it...
2025-02-1753 min
Wellspringwords: The PodcastCreating an Inner Sanctuary Through Writing, Self-Love, and Seeking BeautyOn this solo episode of Wellspringwords: The Podcast, Nkem closes out a nourishing season of self-inquiry, self-discovery, and fireside conversations with the community. What does it mean to cultivate an inner sanctuary for yourself? What has your journey of self-intimacy been like this year? What is the value of beauty in your life? Nkem speaks to these questions in her signature dynamic and deep way while recapping some of the enriching programs, moments, and discoveries through the Wellspringwords® platform and Universe this year. Enjoy fully and please share it with another being who would benefit!
2024-12-1846 min
Boundless Body PodcastEp21 Transform Through Embodied Expression with Nkem Chukwumerije"From Grief to Creativity: Nkem Chukwumerije on Embodied Expression and Transformation" 🦋✨
🎙️🎧 Join Nkem Chukwumerije—Teaching and Healing Artist, Soulful Doula, and Creative Entrepreneur—as she shares her inspiring journey of helping writers uncover deeper authenticity through trauma-informed, embodied practices.
✍🏼 As the founder of Wellspringwords, Nkem guides individuals in connecting their mind, heart, and body to unlock their unique creative wisdom. 💚💚💚
Episode Highlights 💡
✨ Embodiment: A portal to creativity.
✨ Cycle of Life: Birth, death, and the doula’s perspective.
✨ Authentic Writing: From description to true self-expression.
✨ Emotional Depth: Embracing rage, grief, and joy through poetry.
✨ Breaking Barriers: Overcoming identity blocks to reclaim your voice.
✨ Creative Flow: Creativit...
2024-11-261h 18
Wellspringwords: The PodcastWords as Witness: A Conversation on Connection & Community with Courtney and BrittanyOn this nourishing episode of Wellspringwords: The Podcast, Nkem speaks with two writers and members of the Wellspringwords® community, Courtney Ng and Brittany Frizzelle. The trio touch on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more. This episode is truly rich with authenticity, creative wisdom, and insights aplenty for any writer or artist on an intentional creative journey. We hope you’ll enjoy it and share it with another creator who would benefit! ***The writing prompts mentioned at t...
2024-11-051h 01
Wellspringwords: The PodcastThe Art of Creative PracticeOn this solo episode of Wellspringwords: The Podcast, Nkem dives into an open discussion about “creative practice” from both the pragmatic and spiritual perspectives. The four elements she journeys through in this episode are:Grounding yourself in your craftCultivating creative practice as defining success for oneselfEmbodying our creative essence by way of creative practiceCreative practice as a way to cultivate humility toward SourceThis episode is an opportunity for learning, immersion, reflection, and creative inspiration. We hope you’ll enjoy it and share it with another creato...
2024-10-031h 07
Wellspringwords: The PodcastHonoring the Longing of the Heart through Self-Care, Spiritual Care, and Creative Practice with Darsheel KaurOn this episode of Wellspringwords: The Podcast, Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more. This episode is illuminating, informative, and soulfully nourishing. We hope you’ll enjoy it and share it with a friend who would benefit!***Timestamps:00:04 - Introduction to the podcast and our guest, Darsheel01:50 - Darsheel shares insights on the poetry of her life06:53 - The role of...
2024-09-0158 min
AMA UpdateEquitable patient care, leadership diversity, inclusive design and DEI in healthcare organizationsWhat is inclusion in healthcare? How does the cocoon pregnancy care model work? Why is holistic care important? How do you provide holistic health care? Our guest is Nkem Chukwumerije, MD, MPH, physician lead, equity, inclusion, and diversity, for the The Permanente Medical Groups. He is also the president and executive medical director for The Southeast Permanente Medical Group. American Medical Association CXO Todd Unger hosts.
🩺 The AMA is your powerful ally, focused on addressing the issues important to you, so you can focus on what matters most — patients. We will meet this challenge together. Join us: https://ama-assn.co/JoinR...
2024-08-3014 min
Wellspringwords: The PodcastComing Back to Life: A Resurgence of Self-Worth after Divorce with Laura KopinskiOn this episode of Wellspringwords: The Podcast, Nkem speaks with free-spirited soul, passionate dancer, and happiness and wellness coach, Laura Kopinski. This is Laura’s second time on the podcast after 3 years and she shares insights on her healing journey from cancer, divorce and back to her love of dance and movement. Laura is a true phoenix and alchemist, able to take a difficult situation and create wisdom and light from her experiences. This episode is full of empowerment, transformation, and the humility to choose to rebirth oneself. We promise you’ll enjoy!***Time...
2024-08-0641 min
The Courage To Be89: Transforming Fear into Art with Kassi WilsonWhat does it take to transform your fears into creativity? How can a drastic change in your environment fuel your artistic journey? And how do the elements of nature inspire profound self-discovery? In this episode of The Courage To Be Podcast™, Kassi Wilson shares her captivating journey from hesitant poet to published author.Kassi has been writing poetry for a decade, but it wasn't until a move from California to the Midwest during wildfire season that she found her true voice. Her first book, "Growing Gills...
2024-07-1844 min
Wellspringwords: The PodcastCultivating Your Authentic Expression Through an Intentional Writing Practice with Price MaccarthyOn this episode of Wellspringwords: The Podcast, Nkem has a dynamic conversation with Wellspringwords Writing Fellow, Price Maccarthy on the value of remaining a beginner at any stage of the writing journey. They speak about receiving mentorship as a writer, retaining one’s authenticity, shifting genres, and much more. If you’re cultivating a writing practice to connect more deeply with your authentic self, we hope this episode will bring you insight and support your journey. Enjoy! Thank you for being here. ***Timestamps:00:10 - Introduction3:56 - What this conversation is a...
2024-07-071h 07
Wellspringwords: The PodcastThe Humanity in Our Divinity: A Conversation on Mental Illness & Wellness with Somi NwanduOn this episode of Wellspringwords: The Podcast, Nkem sits with old friend, artist, and art curator Somi Nwandu to share a conversation on mental wellness, creative wellness, and spiritual nourishment. The topic of mental wellness is still associates with shame and stigma, despite how mainstream it seems to be. Nkem and Somi candidly and with compassion share their experiences, journeys, and hopes for personal and community exploration around the subject. Some of the themes they discuss are: navigating shame, guilt, and comparison in the creative wellness journey; living between worlds and the importance and cultivated light; creating a network...
2024-05-311h 21
Wellspringwords: The PodcastExperiencing Yourself Through the Art of Fiction WritingOn this episode of Wellspringwords: The Podcast, Nkem shares insight about her experience writing her first fiction novel – especially as a writer who has taken her writing life into her own organic and authentic hands, no MFA program to bolster her creative authority. In this episode, she speaks about cultivating your fertility as a writing (creative) being, practical tips for fiction novel writing, editing voice vs editing the story, and so much more. Tune in and enjoy! Share this episode with a writer friend of yours.We’re so happy and grateful to have you list...
2024-05-061h 13
Wellspringwords: The PodcastCreating Your Peace Compass: Authenticity, Radical Honesty, and EmbodimentOn this episode of Wellspringwords: The Podcast, Nkem has a rich discussion with her guest with the underlying theme being optimizing life for peace. What are the nuances of optimizing our circumstances for peace? Through this conversation, the two explore the realms of shame, self-honesty, and personal evolution, all to return to the authenticity that undergirds a peaceful life. This episode is full of energy, so take it on the go! Enjoy a long walk or hike as you tune in.We’re so happy and grateful to have you listening and contributing to this community. Thank yo...
2024-03-281h 14
Wellspringwords: The PodcastMoment to meditate: “Breathing in your essence…”Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.Enjoy fully, and share with a loved one you’re flowing along this life with.***Find Wellspringwords here:www.wellspringwords.love/@wellspringwords on InstagramWellspringwords newsletterFind Nkem here:www.bynkem.co/@bynk...
2024-02-2824 min
Undiscovered WorthEp. 24: Authentic Wellness with Nkem ChukwumerijeIn this week’s episode, I had the pleasure of speaking with Nkem Chukwumerije. She is a teaching artist, healing artist, creative entrepreneur, and the founder of Wellspringwords.Wellspringwords is a literary anthology and creative enrichment studio that serves to enhance the holistic well-being of women of color, first, through the cultivation of unique wisdom via intuitive writing, storytelling, creative embodiment, and authentic expression.This conversation was really beautiful and fluid. I’m so thankful to have spoken with her. We discuss so much, ranging from creativity and our families to embodiment practice, surrender, and so m...
2024-02-1300 minThe Courage To Be44: Courage, Creativity and Self-Discovery to Transform Your Life with Nkem Chukwumerije✨Are you ready to embark on a journey of courage, creativity, and self-discovery? ✨How do you tap into your desires and manifest your dreams? ✨Can anxiety be a barrier to self-expression?Join us as Nkem Chukwumerije unveils her transformative experiences, from solo travels to teaching abroad and embracing a nomadic entrepreneurial lifestyle.Discover the profound connection between creativity, imagination, and the courage to shape your destiny. Nkem's inspiring journey includes manifesting a vision of hosting creative embodiment classes in the picturesque Puerto Escondido, Mexico, demonstrating the power of aligning with your heart...
2024-02-0843 min
Wellspringwords: The PodcastSinking into Self-TrustSeason 5 of Wellspringwords: The Podcast is here! Welcome in to this digital room of intimate conversations around wellness, spirituality, writing, and creative embodiment. Nkem opens this episode with a poem in conversation with Life itself. Enjoy this episode full of intuitive expression, updates and recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end. We’re so happy and grateful to have you listening and contributing to this community. Thank you for being here. ***Timestamps:0:00 - “Dear Life” poem1:16 - Introduction3:11 - Sinking into Self-T...
2024-02-0143 min
Writing ConnectionsDiscovering Your Writing Voice with Nkem ChukwumerijeIf you've ever tried to understand who you are as a writer, a creator, or artist, this episode is for you! Nkem Chukwumerije, an international author and writing teacher/coach, shares how she used solo writing retreats to discover her writing voice. Each one served a different purpose along her journey and helped her finish her book of poetry and get her first novel ready for edits.I love how Nkem didn't wait around for someone else to validate her creating, experiences, and poetic voice and self published her work.We also had...
2024-01-0236 min
Flourish In The Foreign | Black Women Living & Thriving AbroadHong Kong, South Korea, Abu Dhabi and Mexico with Nkem ChukwumerijeIn this episode of Flourish in the Foreign, Nkem Chukwumerije shares her story of traveling, studying, working, and living abroad in Hong Kong, South Korea, Abu Dhabi, and Mexico. This Episode Covers: Studying Fashion Business in Hong Kong Teaching English in South Korea Being a Writing Professor in Abu Dhabi Finding Authentic Self-Expression in Mexico Repatriation to the US To learn more about this guest, go to their show notes page at flourishintheforeign.com/episodes Flourish in the Foreign Resources Podcast Website (https://www.flourishintheforeign.com) Buy Me a Coffe...
2023-12-141h 17Flourish In The Foreign | Black Women Living & Thriving AbroadHong Kong, South Korea, Abu Dhabi and Mexico with Nkem ChukwumerijeIn this episode of Flourish in the Foreign, Nkem Chukwumerije shares her story of traveling, studying, working, and living abroad in Hong Kong, South Korea, Abu Dhabi, and Mexico. This Episode Covers: Studying Fashion Business in Hong Kong Teaching English in South Korea Being a Writing Professor in Abu Dhabi Finding Authentic Self-Expression in Mexico Repatriation to the US To learn more about this guest, go to their show notes page at flourishintheforeign.com/episodes Flourish in the Foreign Resources Podcast Website (https://www.flourishintheforeign.com) Buy Me a Coffe...
2023-12-141h 17
Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo#47 - In The Zone: How to Shift From Distraction to Flow State to Boost Your Focus, Productivity, & Creativity | Empowerment & Career AdviceHow can you transform your workday experience by accessing your 'flow' state?Is it possible to overcome pressures and enhance productivity by shifting into this state of effortless creativity?This week on Daring to Leap our special guest Nkem Chukwumerije, creative entrepreneur and teacher, joins host Loree Philip to pull back the curtain on how you can transition from a state of stress and distraction to a state of 'flow' — a deeply rewarding state of effortless productivity and alignment.By tuning in to this episode you will:Understand the often overlooked benefits of...
2023-11-2131 min
Heal + Go Public w/ Carin HuebnerEp. 81 The Wildly Creative + Embodied Healing Journey w/ Nkem ChukwumerijeWhat does healing feel like in the body? Is it a linear process? How do folx access healing through creating and putting those creations out to the world? Teaching artist, healing artist, and creative entrepreneur, Nkem Chukwumerije is in the studio today sharing their journey of healing and going public. We chat about: The cyclical nature of the healing journey Sensual embodiment + creativity Using the medium of the moment to create + process Inviting others into liberation + healing through many different modalities And SO much more. If you’re in the process of becoming, like all of us humans...
2023-11-1449 minHeal + Go Public w/ Carin HuebnerEp. 81 The Wildly Creative + Embodied Healing Journey w/ Nkem ChukwumerijeWhat does healing feel like in the body? Is it a linear process? How do folx access healing through creating and putting those creations out to the world? Teaching artist, healing artist, and creative entrepreneur, Nkem Chukwumerije is in the studio today sharing their journey of healing and going public. We chat about: The cyclical nature of the healing journey Sensual embodiment + creativity Using the medium of the moment to create + process Inviting others into liberation + healing through many different modalities And SO much more. If you’re in the process of becoming, like all of us humans...
2023-11-1449 min
For the Love of SelfEp. 28 Discovering Creativity through Embodied Life ForceNkem Chukwumerije (she/they) is an International Writer, Artist, Teacher + Creative Entrepreneur specializing in Holistic Wellness and Creative Embodiment. She has lived in 6 countries and has traveled through 30+, exploring herself and life through spiritual and creative means. Her style of being in the world is intentional, (com)passionate, idealistic, trauma-informed, pleasure-centered, and wisdom-centered; these attributes are woven throughout her art and projects, the programs she creates, and the way she works with her communities. She is a writing teacher of 10+ years and a yoga teacher, highlighting how our bodies are portals to unique wisdom and deeper authenticity. Through her...
2023-09-0143 min
Wellspringwords: The PodcastWords as a Vehicle for HealingOn this episode of Wellspringwords: The Podcast, Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community. Enjoy this final episode of the season, and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! View ...
2023-08-1422 min
Wellspringwords: The PodcastDevoting Your Energy to Creative Development with Daniella and NardineOn this episode of Wellspringwords: The Podcast, Nkem speaks with two very special guests, the 2023 Writing Fellows as part of Wellspringwords’ Writing + Creative Expression Fellowship. She, Nardine, and Daniella speak about their experiences as creators, moving away from seeking external validation, and the power of the written word – plus much more! This conversation is a must-listen, especially if you are on a path of creative evolution. Enjoy! Let us know what it brought to mind or heart...
2023-07-211h 01
Living Intentionally with Carmen BentonEP 022 Embrace Your Wholeness With Creative EmbodimentWelcome to the "Living Intentionally" podcast, where we delve into the power of intentional living and how it can transform our lives. In today's episode, titled "Embrace Your Wholeness with Creative Embodiment," we have the pleasure of hosting an amazing guest, Nkem Chukwumerije.
Nkem Chukwumerije is a well-known writer, artist, teacher, and creative entrepreneur who specializes in holistic wellness and creative embodiment. Nkem's approach to life is all about being intentional, compassionate, and connected to wisdom and pleasure. She believes that our bodies hold valuable wisdom and by embracing our authentic selves, we can...
2023-07-0645 min
Wellspringwords: The PodcastLetting Curiosity Lead and Reclaiming Your Voice with Urmi HossainOn this episode of Wellspringwords: The Podcast, Nkem has a lively conversation with Urmi Hossain about the path of entrepreneurship through curiosity and fear. This is a conversation about women’s empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! View this episode's comp...
2023-06-3046 min
Permanente Medicine PodcastEp. 30: Putting equity, inclusion, and diversity at the center of care delivery with Drs. Nkem Chukwumerije and Ron CopelandA pandemic, social unrest, natural disasters, and rapid innovation are among the factors that have led health care to reevaluate what it means to provide equitable care. In this last episode of the 2023 season, Nkem Chukwumerije, MD, president and executive medical director of The Southeast Permanente Medical Group , and Ron Copeland, MD, senior vice president of National Diversity and Inclusion Strategy and Policy for Kaiser Foundation Health Plan and Hospitals, join host Chris Grant to discuss Kaiser Permanente’s latest equity, inclusion, and diversity efforts; examine how the medical community can better serve the underserved in health care; and ref...
2023-06-2036 min
Wellspringwords: The PodcastExploring the Journey of Being Lost Well with Tiffany CurtisOn this episode of Wellspringwords: The Podcast, Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”. Their conversation touches deeply on the power of intimacy in community, the nuance of our healing journeys as relational beings, and what it can look like for us to resource ourselves along our journeys. We hope this conversation is resourcing for you. Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on ...
2023-06-161h 08
Friendship IRL: Real Talk About Friendship, Community, and What It Actually TakesThe New Version of Friendship - It’s Not “All or Nothing”Today is one of those episodes where you get to sit on my big couch in my living room with me and Nkem Chukwumerije, having a late night conversation where we're trying to figure out life. And it's SO good.Nkem (she/they) is a Nigerian-American writer, transformational program designer, artist, teacher, and energy cultivation practitioner. Her style of being in the world is intentional, (com)passionate, idealistic, pleasure-centered, and wisdom-centered. All of these attributes are woven throughout her art and projects, the programs she creates, and the way she works with her communities. Nkem i...
2023-06-1558 min
Wellspringwords: The PodcastBeing Inside Your Own Process + Focusing on Nourishment with Jahan MantinOn this episode of Wellspringwords: The Podcast, Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. Through the discussion, the two share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance. We hope this conversation helps to expand your vision and support you on your journey of wholeness. Enjoy! ...
2023-06-0257 min
Wellspringwords: The PodcastHealing into Wholeness from the Root Experience with Justin DarkohOn this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of w...
2023-05-1657 min
Wellspringwords: The PodcastAppreciating the Journey Towards Authenticity with Ash AlvesOn this episode of Wellspringwords: The Podcast, Nkem speaks with friend, author + coach Ash Alves about healing, the impact a spiritual journey has on creativity, and the relationship between personal values and self-worth. What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via...
2023-05-0549 min
Wellspringwords: The PodcastAncestral Healing Through Self-Work with Ajeé BuggamIn this episode of Wellspringwords: The Podcast, Nkem has an impassioned conversation with Ajeé Buggam on the nuances of healing through the negative tropes of being a “sensitive” person. As Nigerian and Caribbean women, respectively, their conversation dives into intergenerational dynamics and ancestral healing through self-work. They even dive into the idea of being a “fixer” and how to regain our personal power by creating space for inner growth. There’s so much here to munch on, so enjoy!...
2023-04-051h 03
Wellspringwords: The Podcast"The best things happen when we surrender…" with Ifunanya NwekeIn this episode of Wellspringwords: The Podcast, Nkem sits for a conversation with Ifunanya Nweke, Empowerment Engineer, about surrender, trust, believing, and the nuances of setting boundaries. They speak from a place of lived experience, cultivating wisdom with each of their thoughts and actions. If you’re a fan of using scripture to support your journey, you’ll enjoy this episode. There’s a lot to get into! Let us know what this conversation brought to mind or heart for you in a podcast re...
2023-03-2256 min
Wellspringwords: The PodcastProtecting Your Peace: Cultivating Autonomy + Sensitivities as SuperstrengthIn this episode of Wellspringwords: The Podcast, Nkem dives into a solo chat where she explores what “sensitivities” means to her after personal transformation. Where feeling sensitive to people, situations, environments, etc. would previously destabilize a person, Nkem looks into how, through discernment and honoring intuitive knowing, sensitivities can be used to support us in living happy, aligned, integrous lives. Of course, it takes some inner fire to cultivate this autonomy and inner po...
2023-03-0227 min
Wellspringwords: The PodcastPractice as Part of Healing with CareIn this episode of Wellspringwords: The Podcast, Nkem has a relaxed conversation with Care, a trauma-informed care practitioner, artist + doula. They jump right into the topic of practice as part of healing, and how social and political structures impact our access to feeling holistically well, especially when it comes to our somatic experiences. This conversation is also full of astrology and tarot talk, for all those who are inspired by divination and intuitive transmission. Enjoy the episo...
2023-02-1754 min
Wellspringwords: The PodcastA New Season: Surrendering to the “Yes”Welcome and welcome back to season 4 of Wellspringwords: The Podcast! In this episode, Nkem reflects on where she is in life and how she hopes to facilitate even deeper spiritual alignment and authentic creativity through Wellspringwords, the host platform of this podcast. Through expanding topics from previous seasons, and learning through the newness that presents itself, Nkem hopes this season will support listeners near and far in their practice of living creatively aligned, joy-filled, w...
2023-02-1023 min
Hinted Neuron039 – Writing and Breeding Ideas (with Nkem Chukwumerije)I had a conversation with Nkem on Writing and Breeding Ideas, we talked about the writing process, flow, and getting inspiration as a creative.
Guest Links:
Nkem's Website: bynkem.co
Wellspringwords: wellspringwords.love
Follow us on:
Twitter @HintedNeuron
Instagram @hintedneuron
Facebook Hinted Neuron
Leave a review on this podcast at https://ratethispodcast.com/hintedneuron
Also, subscribe to our email list on our website https://hintedneuron.com to stay updated on new releases
2022-12-0552 min
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X WomenYou Can Transform Your Life And The Lives of Others: The Benefits Of JournalingDo you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can transform not only your own life but the lives of others? Well, you’ll want to listen to this episode in which Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the...
2022-10-1634 min
Wellspringwords: The PodcastLiving, Creating, and Expressing from Our Unique Embodied EssenceIn this episode of Wellspringwords: The Podcast, Nkem closes out a beautiful season 3 with a discussion on feeling the intensity of our own personal essence. She connects the season’s theme of “returning to wholeness” to the larger idea of taking the time to go inward, cultivate and be with our own energy, and feel at home in our bodies. Take a walk around your neighborhood and enjoy this episode as you help us wrap up season 3 of this podcast! Let us know what it brought to mind or heart for...
2022-08-0726 min
Wellspringwords: The PodcastThe Wielding of Words: A Conversation on Writing with SaakshiIn this episode of Wellspringwords: The Podcast, Nkem speaks with writer Saakshi Agarwal about writing as a tool for connecting with self, for self-expression, and for archiving the current self. The passion of these two writers is underscored during this episode as they reflect on and analyze the role writing plays in their lives. Enjoy this conversation fully focused on the art and use of writing! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via...
2022-07-2245 min
Wellspringwords: The PodcastCultivating Your Experience as a Writer + Trusting Your Authentic SelfIn this episode of Wellspringwords: The Podcast, Nkem answers several questions from the Wellspringwords community on creativity, writing, spirituality, and the writing process. Sprouted from an idea from one of our writing fellows, Surabhi Raj, we asked you all for questions about sharing your heart with the world, cultivating your experience as a writer, and authentic self-expression. Nkem shares her insights from her own lived experience as well as what she’s observed as a writing coach an...
2022-07-1050 min
Hinted Neuron039 - Writing and Breeding Ideas (with Nkem Chukwumerije)I had a conversation with Nkem on Writing and Breeding Ideas, we talked about the writing process, flow, and getting inspiration as a creative.
Guest Links:
Nkem's Website: bynkem.co
Wellspringwords: wellspringwords.love
Follow us on:
Twitter @HintedNeuron
Instagram @hintedneuron
Facebook Hinted Neuron
Leave a review on this podcast at https://ratethispodcast.com/hintedneuron
Also, subscribe to our email list on our website https://hintedneuron.com to stay updated on new releases
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2022-07-0652 min
Wellspringwords: The PodcastOwning Our Creative Power with AniekemeIn this episode of Wellspringwords: The Podcast, Nkem chats with Aniekeme, life coach, speaker, writer, and lover of NYC. As two proud Leos, they speak from the heart about creative expression and following the inner call. Some of the topics they dive into include creating consistent containers for creative expression, reconciling creative flow and creative production, and the power of trusting our unique journeys. Get ready to receive their enthusiasm and Leo radiance throughout this episode...
2022-06-261h 01
Wellspringwords: The PodcastConscious Energy Contraction + Learning to DecelerateIn this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode! Let us know what...
2022-06-0928 min
Wellspringwords: The PodcastInner Strength on the Inner Journey while Solo Traveling with FederikaIn this episode of Wellspringwords: The Podcast, Nkem has a conversation with good friend and fellow solo-traveler, Federika. Through storytelling about their journeys through Mexico, the two talk about their journeys deeper into themselves along the way. Self-belief, transformation, and personal purpose are a few of the themes they discuss in this episode. It’s full of personal stories and insights aplenty. Sit back, relax, and enjoy the ride! Let us know what it brought to mind or heart for...
2022-05-291h 09
Wellspringwords: The PodcastInner Fire-keeping and Yoga as a Life Practice with KataIn this episode of Wellspringwords: The Podcast, Nkem has a full and deep conversation with Kata van Doesselaar, her yoga teacher trainer. They dive into embodying yoga as a life practice -- that means in a way that is compassionate and supportive to our holistic healing and growth in all areas of our lives, on and off the mat. They also discuss the importance of embracing pain as a pathway to liberation and wholeness, and so much more. This episode is packed with fire and wisdom! Let us know...
2022-05-061h 01
Wellspringwords: The PodcastGrounding into Yourself While Healing from Sexual Assault with KaleyIn this episode of Wellspringwords: The Podcast, Nkem chats with writer Kaley Roberts about her reported memoir, Unreported, a book that investigates the unreported nature of sexual violence in the USA. In the safe space of this podcast, Nkem and Kaley’s conversation acts as a form of resistance as they speak openly about sexual violence. Throughout the discussion, the two speak about moving through the conditioned silencing they’ve experienced as women and sexual violence as a spiritual issu...
2022-05-0159 min
Wellspringwords: The PodcastTo Float or to Fall: A Heart-led Analysis on SurrenderingIn this episode of Wellspringwords: The Podcast, Nkem sits with herself and verbally thinks about the role “surrender” plays in her life and how she sees it playing out in the collective human journey. She speaks about surrendering to our personal cycles and surrendering to love as she engages the metaphor of floating or falling while in a period of surrender. Get comfy and join Nkem for this intimate in-the-bed chat. Let us know what this episode brought to mind or heart for you in a podcast...
2022-04-1333 min
Wellspringwords: The PodcastBeing Your Own Caregiver + The Journey Back to Self through Parenting with ClareIn this episode of Wellspringwords: The Podcast, Nkem has an animated conversation with friend and birth + postpartum doula, Clare, about the journey back to Self after self-abandonment. Clare shares how she followed her inner calling into the world of pregnancy and postpartum support, and how her own journey of parenthood has invited her into herself to nurture and cultivate deeper self-love. Their conversation transitions into a discussion of self-abandonment, how we view our parents, and r...
2022-03-241h 17
Wellspringwords: The PodcastLiving Softly, Choosing Your Heart’s Desire(s) + Hypersensitivity as a Strength with AmaraIn this episode of Wellspringwords: The Podcast, Nkem chats with fellow writer, solo traveler, and good friend Amara Amaryah about living a slow and soft life. That is, living a life of wonder, self-compassion, and internal strength. They dive into topics from hypersensitivity to artistry, all through the lens of living softly. As a poet, Amara shares her journey of moving from being motivated by fear to create to being motivated by presence, wonder, and love. Enjoy this conversation between ...
2022-03-1053 min
Wellspringwords: The PodcastWatering the Inner Garden + Cultivating Purpose through Discipline with TchewaIn this episode of Wellspringwords: The Podcast, Nkem speaks with friend, fellow dancer, and fellow modern-day philosopher Tchewa on what it means to embrace life. As this season of the podcast touches on the theme of returning to wholeness, Nkem and Tchewa share their experiences and insights on cultivating a relationship with yourself, thus returning to yourself. This means cultivating discipline as it leads to your purpose and learning to forgive yourself so you can open your heart to the ...
2022-02-2458 min
Wellspringwords: The PodcastLiving with Power, Love, and Compassion through Human Design with BelenIn this episode of Wellspringwords: The Podcast, Nkem has an enlivened conversation with friend, fellow writer, and Human Design enthusiast, Belén Alemán. After diving into Human Design basics, the two discuss what it means to live an aligned life through the elements of your Human Design chart. They share personal examples of when their design energy type, authority, and strategy have helped them navigate this sweet and sticky thing called life. Tune into this bold conversation that spans th...
2022-02-161h 00
Wellspringwords: The PodcastOn the Road Again; A Return to WholenessWelcome back and welcome to season 3 of Wellspringwords: The Podcast. Get ready for the ride on this continued journey of curiosity, exploration, and abundant manifestations of human connection. Host, Nkem, sits with herself and guests as they continue talking about wellness, spirituality, and writing. And in this season, they'll really be tapping into what returning to wholeness feels like and means from different perspectives and perceptions. View this episode's complete shownotes on our w...
2022-02-0530 min
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X WomenYou Can Transform Your Life By Starting A Simple Journaling Practice With Nkem ChukwumerijeDo you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can transform not only your own life but the lives of others? Well, you’ll want to listen to this episode in which Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the...
2021-10-3134 min
Wellspringwords: The PodcastAttracting Community, Living in Your Values, and Sparking Change in Your Life with JennieThis is the final episode of season 2 of Wellspringwords: The Podcast! What a beautiful journey it has been. In this episode, Nkem speaks with Yoga Therapist, Spiritual Life Coach, and Author Jennie Lee about what it means to live in your values. They talk through points of her book, Spark Change: 108 Provocative Questions for Spiritual Evolution, which is a must-read if you are interested in self-development and spiritual evolution. Questions you can find insights to in this episode are: How...
2021-09-3045 min
Wellspringwords: The PodcastBeing Present in Your Own Medicine with RajniIn this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach and NLP practitioner, Rajni. They speak about the concept of worthiness and how we've come to understand our value in modern society. Heads up: we are the value. The two talk through part of their astrology charts as they reflect on how it feels to embody peace and what moving through shadow work looks like. This is a super real conversation between two like-souls trying to make the world a better place. Tune in a...
2021-09-2544 min
Wellspringwords: The PodcastWorking with Intuition, Redefining Creativity, and Honoring the Human Experience with AshleyIn this episode of Wellspringwords: The Podcast, Nkem virtually sits with writer and artist Ashley Casillas of Estudio Yerbabuena. Ashley speaks from her perspective of exploring life as a creative person as the two dive deeply into the topic of "intuition". They demystify what intuition can mean and how it can appear in our lives and touch on how to navigate some of the outdated labels that are projected onto us by society. Tune into this powerful and empowering conversation that spans from ...
2021-09-1559 min
Wellspringwords: The PodcastApplied Spirituality, Emotional Intimacy, and Learning Lessons Through Soul Connections with Enchanted AwakeningsIn this episode of Wellspringwords: The Podcast, Nkem has a soul-touching conversation with Quantum Relationship Coaches Stephanie and Jennifer PageWise of Enchanted Awakenings. They discuss going beyond spiritual and self-development research and into the heart space. What does it look like to live out your spiritual practices daily? How does this affect how you feel and how you are in relationships? The trio shares personal stories of making vibrational changes to amplify their holistic hea...
2021-09-1054 min
Wellspringwords: The PodcastThe Writer's Life, Navigating Self-Doubt + Protecting Your Enthusiasm with RichieIn this episode of Wellspringwords: The Podcast, Nkem speaks with fantasy writer Richie Billing about the writer's journey. What makes a writer? What makes good writing? Richie shares some of his writing journey, specifically in how he's been able to walk the tricky path of a writer through a compassionate lens. The two discuss what self-doubt can look like in this process, and emphasize the importance of protecting the enthusiasm that fuels your creative expression. Enjoy this heartwarming a...
2021-08-2744 min
Joyous Profits Live Coaching Podcast48. Maintaining Authenticity and Integrity While Transitioning Into Creating Your 10k Norm w/ Nkem ChukwumerijeIn this episode we cover:
Nkem’s groundedness in authenticity and integrity and how it powers her life
How she priorities expression, creativity and realness even in her everyday interactions
The inspiration of how she started her story telling website Wellspring Words as a way to uplift, amplify and uplift women of color
We go into the seeming conflict between marketing and the essence we have as humans and how to reconcile that for business purposes
How Nkem uses writing as a vehicle to explore deeper aspects of ourselves and how it’s the corn...
2021-08-271h 13
Wellspringwords: The PodcastLiving a Liberated Life with LaToya MariaIn this episode of Wellspringwords: The Podcast, Nkem sits for a chat with LaToya Maria of Rooted & Crowned about what it means, and what it feels like, to live a liberated life. LaToya gives us her definition of liberation and encourages us to define the concept for ourselves, as the journey to authenticity is an individual one. The two discuss the importance of breath and embodied experiences in our collective liberation, and even touch on the relationship between activism and liberatio...
2021-08-191h 07
Wellspringwords: The PodcastArt as Your Interpretation of Life + Living in Fulfillment with SomiIn this episode of Wellspringwords: The Podcast, Nkem has a deep but casual conversation with her good friend and contemporary digital artist, Somi, of The Somi Effect about the boundlessness of creativity and authenticity. Somi shares her insights on what it means to express ourselves authentically, how to be open to inspiration from life, and the importance of respecting the uniqueness of our individual expression. The two also dive deep into the difficulties of the creative process and the...
2021-08-1554 min
Wellspringwords: The PodcastLiving Out Your Fullest Potential + Transcending Victim Mentality with TerryIn this episode of Wellspringwords: The Podcast, Nkem sits with Terry Tucker and they discuss intentional living and some of its facets. Nkem emphasizes the importance of taking into account your own positionality when embarking on your self-development journey. Terry shares some of the motivational insights he's gleaned throughout his life. They both dive into how to transcend victim mentality when on the unfavorable end of a situation. Please enjoy this episode and let us know in a podcast ...
2021-08-0644 min
Wellspringwords: The PodcastSensual Dance, Mindful Movement + Flowing with the Nature of Life with DesiIn this episode of Wellspringwords: The Podcast, Nkem chats with Desi, creator of Sensual Somatic Exploration, about some of the inner workings of building a beautiful relationship with your own sensual nature. Both avid dancers, they talk about how societal standards tell us how to relate with our bodies and how we can all use movement as a tool to return to our bodies and gift to ourselves what we might need at any moment. Please enjoy! Let us know in a podcast review or on Instagram if the...
2021-07-3141 min
Wellspringwords: The PodcastRecharging Yourself, Self-Advocacy Through Vulnerability, and Connecting From the Heart with SwetaIn this episode of Wellspringwords: The Podcast, Nkem speaks with good friend, Sweta Kumari about self-centered wellness and the power that being vulnerable has to connect us all through the heart. The two bring in their own personal stories of over-extended or mismatched energy while in relationships and share insights on what they each learned from their respective self-reflection. There are so many nuggets to take away from this conversation! Let us know in a podcast review or on Instagram...
2021-07-2450 min