Shows
Get In GirlGirl, Stop Comparing Yourself! Here’s How to Turn Envy Into MotivationIf you’ve been scrolling and suddenly feel like everyone is thriving except you… this episode is for you.Today, we’re breaking down comparison: why your brain does it, and how to turn it into fuel instead of a confidence killer. Because comparison isn’t the problem. The story you tell yourself after comparing is what keeps you stuck.In this episode, you’ll hear:Why upward comparison makes you feel behind (yep, psychology explains it)The shift from “Why not me?” to “How can I?” (the mindset that actually moves you forward)How to use envy as...
2025-11-1724 minGet In GirlOverthinking Your Goals? Let’s Make It SimpleBig goals feel exciting… until they feel impossible. 🫠This week, we’re talking about micro-goals: the small, realistic actions that help you finally build momentum (and keep it!).Because truth is, you don’t need to climb the full mountain tomorrow. Your brain doesn’t need perfection, it needs progress.In this episode, I’ll walk you through:How big goals cause overwhelm and how to fix itThe psychology behind small wins and dopamine4 simple steps for breaking big dreams into tiny, doable actionsThis isn’t about doing everything today. It’s abo...
2025-10-2719 minGet In GirlHow to build real confidence and feel like that girlIf you sometimes forget, or you’ve never really felt like that girl, this episode is for you 💕Confidence isn’t a personality trait, it’s a muscle you build one small, intentional action at a time. In this episode, we’re talking about how to stop doubting yourself, start trusting yourself, and take micro-actions that rebuild confidence from the inside out.You’ll hear:Why confidence comes from proof, not personalityHow to shift from “Can I do this?” to “How can I do this?”The mindset difference between people who grow and people who stay stuckHow to re...
2025-10-2025 minGet In GirlI Hate My Job! What Do I Do?This week we talk about why you hate your job, what to do about “no experience,” and how to switch careers without starting from zero. We also get honest about the job market and how students can start prepping early.Hating your job doesn’t make ungrateful or dramatic, being overworked and underpaid is so real! If your skills are underused, you’re in the wrong field, or you’ve been trying to get a job that is not coming, this episode is for you. We get practical about a career pivot you can start today.in this episode...
2025-10-1320 minGet In GirlFeeling Behind on Social Media? Here’s How to Stop ComparingThis week we’re diving into the social media comparison trap, FOMO, and anxiety: how constant scrolling can drain your confidence, feeds your self-doubt, and chips away at your self-worth. But don’t worry, this isn’t another “delete Instagram” lecture. It’s your practical reset so you can stop comparing and start protecting your peace.Let’s talk about that scroll-and-sulk cycle, you open Instagram for “five minutes,” and suddenly you’re anxious and questioning your whole life. Why does everyone else look so put-together, happy, and ten steps ahead while you’re just… feeling so behind?In this...
2025-10-0626 minGet In GirlWhy Dating Feels So Hopeless. And How to Fix ItSo you’ve paused the apps, your friends are getting married, and you’re wondering if love just skipped your street.First of all, breathe. You’re not broken, and you’re not behind. You might just be burned out.In this episode, I’m unpacking the messy feelings around dating in your 20s and 30s: the abysmal talking stages, the comparison trap, and that ticking clock lie society keeps selling us.Then I’ll walk you through a 4-step reset framework that’ll help you move with more clarity and less chaos.We’ll cov...
2025-09-2236 minGet In GirlHow to Stay Positive When Nothing’s WorkingNo one is coming to save you. That much is true.But the real question is: how do you stay positive when life is life-ing? How do you hold onto hope when nothing’s working and everything feels like it’s going wrong?That’s what we’re breaking down in this episode.You’ll hear:• Why waiting for solutions to “magically appear” keeps you stuck• The difference between feeling your emotions vs. living in them• Why action is the only thing that moves you forward• A tough love rem...
2025-09-1016 minGet In GirlIn Your 20s, Lost, and Stressed? Let’s Talk About ItSo you’re in your 20s, looking around at your life and wondering: Is this really it?Welcome to the quarter-life crisis, sis.In this episode, we’re talking about the highs, lows, and “what the hell am I doing?” spirals that come with this season, and how to navigate them without losing yourself.You’ll hear:What a quarter-life crisis actually looks like (and why you’re not the only one in it)Why feeling “behind” has more to do with comparison than reality (and how to shift that mindset)My own story of almo...
2025-09-0127 minGet In GirlGirl, We Fell Off… But Here’s How We Get Back UpWe’ve all been there. You set the plan, you hype yourself up, and then… life happens. You miss a workout, ghost your goals, or in my case, disappear from the podcast for two weeks. 😭But here’s the truth: falling off doesn’t mean you failed. It just means you get another chance to practice getting back up.In this episode, we’re talking about:Why “falling off” feels heavier than it really isThe shame spiral that keeps us stuckHow to restart without guilt or pressureWhat consistency really is✨ This is your reminder that...
2025-08-2523 minGet In GirlDo You Really Want the Results If You’re Resisting the Work?You say you want it… so why are you resisting the very thing that’s gonna give it to you?In this episode, we’re talking about resistance, how it shows up, what it costs you, and why it’s usually hiding in the things you know would actually move the needle.If you’ve been saying you want change but keep avoiding the action? This is your gentle (but direct) wake-up call.💭 You’ll hear:What resistance actually sounds like in real life (hint: it’s not always “no”)Why it’s easier to stay overwhe...
2025-08-0419 minGet In GirlGirl, You’ll Believe It When You See It, So Go LookIf you’ve been repeating affirmations but secretly don’t believe a word of them… this one’s for you.This episode is all about the power of proof and how to intentionally look for the evidence that things do work out. Because belief doesn’t always come first. Sometimes? You’ve gotta look for the signs, even in the small things.In this episode:Why your affirmations might not be working (yet)The link between belief and momentumWhat it means to act like it’s alignedA mindset shift to help you trust again without toxic posit...
2025-07-2825 minGet In GirlYou Might Be the Problem, But You’re Also the SolutionOkay, let’s be real. You’re not lazy, and you’re definitely not broken…but if we’re being honest? You might be standing in your own way.This one’s for the girl who’s been spiraling, avoiding the gym (me, tbh), hating the job, or texting the ex 👀We’re unpacking the difference between feeling stuck and staying stuck, and how to shift back into your power.You’ll hear:• Why feeling blah is valid, but not your forever• Where you might be co-signing your own problems (it’s okay, we’v...
2025-07-2317 minGet In GirlYou Can’t Skip the Simmer Season. Here’s Why You’re Not BehindIf you’ve been feeling stuck, second-guessing everything, or wondering why your life isn’t moving fast enough… this one’s for you.In this episode, we’re talking about: • What a “simmer season” actually is (and how to know if you’re in one) • Why slow doesn’t mean stagnant • The sneaky ways your brain will try to convince you you’re failing • How to stay grounded and soft while things are still loading✨ This season isn’t wasted. You’re not falling off, you’re building.Let’s get into it.
2025-07-1418 minGet In GirlGirl, You’re Not Lazy, You’re Just Scattered. Let’s Get Clear.If you’ve been calling yourself lazy, this episode is for you.Because truthfully? You’re not lazy, you’re just scattered. You’re overwhelmed, overloaded with options, and stuck in a cycle of overthinking. But that’s about to change.In this episode, we’re getting honest about: • The real reason you’re not following through • Why mental clutter makes everything feel heavier • A gentle reframe for when you feel unmotivated • 3 questions to ask this week to get out of your head and take action✨ You’re not broken...
2025-07-0715 minGet In GirlBelieving Is Cute, But Where’s the Plan?You don’t need more belief — you need a blueprint.In this episode, I’m breaking down why belief alone isn’t enough to get you where you want to go. Because yes, mindset matters. But action is the thing that builds momentum — and a lot of us are stalling in the space between desire and direction.If you’ve been hyping yourself up, praying for a breakthrough, or manifesting with no movement… this one’s your clarity check.You’ll hear: • Why belief is just the starting fuel • What no one tells you...
2025-07-0613 minGet In GirlGet In Girl, It’s Finally Happening!In this intro episode, I’m being real with you about why I started this show, why it took so long to get here, and why this moment feels so soft, scary, and overdue.If you’ve ever felt like you had to be perfect before starting, or like you’re behind while everyone else is building… this one’s for you.You’ll hear: • Why this podcast is about more than just motivation • What I’ve been carrying behind the scenes • What to expect from future episodes • A little reminde...
2025-07-0606 min