Shows
Get In GirlOverthinking Your Goals? Let’s Make It SimpleBig goals feel exciting… until they feel impossible. 🫠This week, we’re talking about micro-goals: the small, realistic actions that help you finally build momentum (and keep it!).Because truth is, you don’t need to climb the full mountain tomorrow. Your brain doesn’t need perfection, it needs progress.In this episode, I’ll walk you through:How big goals cause overwhelm and how to fix itThe psychology behind small wins and dopamine4 simple steps for breaking big dreams into tiny, doable actionsThis isn’t about doing everything today. It’s abo...
2025-10-2619 minGet In GirlHow to build real confidence and feel like that girlIf you sometimes forget, or you’ve never really felt like that girl, this episode is for you 💕Confidence isn’t a personality trait, it’s a muscle you build one small, intentional action at a time. In this episode, we’re talking about how to stop doubting yourself, start trusting yourself, and take micro-actions that rebuild confidence from the inside out.You’ll hear:Why confidence comes from proof, not personalityHow to shift from “Can I do this?” to “How can I do this?”The mindset difference between people who grow and people who stay stuckHow to re...
2025-10-2025 minGet In GirlI Hate My Job! What Do I Do?This week we talk about why you hate your job, what to do about “no experience,” and how to switch careers without starting from zero. We also get honest about the job market and how students can start prepping early.Hating your job doesn’t make ungrateful or dramatic, being overworked and underpaid is so real! If your skills are underused, you’re in the wrong field, or you’ve been trying to get a job that is not coming, this episode is for you. We get practical about a career pivot you can start today.in this episode...
2025-10-1320 minGet In GirlFeeling Behind on Social Media? Here’s How to Stop ComparingThis week we’re diving into the social media comparison trap, FOMO, and anxiety: how constant scrolling can drain your confidence, feeds your self-doubt, and chips away at your self-worth. But don’t worry, this isn’t another “delete Instagram” lecture. It’s your practical reset so you can stop comparing and start protecting your peace.Let’s talk about that scroll-and-sulk cycle, you open Instagram for “five minutes,” and suddenly you’re anxious and questioning your whole life. Why does everyone else look so put-together, happy, and ten steps ahead while you’re just… feeling so behind?In this...
2025-10-0626 minGet In GirlWhy Dating Feels So Hopeless. And How to Fix ItSo you’ve paused the apps, your friends are getting married, and you’re wondering if love just skipped your street.First of all, breathe. You’re not broken, and you’re not behind. You might just be burned out.In this episode, I’m unpacking the messy feelings around dating in your 20s and 30s: the abysmal talking stages, the comparison trap, and that ticking clock lie society keeps selling us.Then I’ll walk you through a 4-step reset framework that’ll help you move with more clarity and less chaos.We’ll cov...
2025-09-2236 minGet In GirlHow to Stay Positive When Nothing’s WorkingNo one is coming to save you. That much is true.But the real question is: how do you stay positive when life is life-ing? How do you hold onto hope when nothing’s working and everything feels like it’s going wrong?That’s what we’re breaking down in this episode.You’ll hear:• Why waiting for solutions to “magically appear” keeps you stuck• The difference between feeling your emotions vs. living in them• Why action is the only thing that moves you forward• A tough love rem...
2025-09-1016 minGet In GirlIn Your 20s, Lost, and Stressed? Let’s Talk About ItSo you’re in your 20s, looking around at your life and wondering: Is this really it?Welcome to the quarter-life crisis, sis.In this episode, we’re talking about the highs, lows, and “what the hell am I doing?” spirals that come with this season, and how to navigate them without losing yourself.You’ll hear:What a quarter-life crisis actually looks like (and why you’re not the only one in it)Why feeling “behind” has more to do with comparison than reality (and how to shift that mindset)My own story of almo...
2025-09-0127 minGet In GirlGirl, We Fell Off… But Here’s How We Get Back UpWe’ve all been there. You set the plan, you hype yourself up, and then… life happens. You miss a workout, ghost your goals, or in my case, disappear from the podcast for two weeks. 😭But here’s the truth: falling off doesn’t mean you failed. It just means you get another chance to practice getting back up.In this episode, we’re talking about:Why “falling off” feels heavier than it really isThe shame spiral that keeps us stuckHow to restart without guilt or pressureWhat consistency really is✨ This is your reminder that...
2025-08-2523 minGet In GirlDo You Really Want the Results If You’re Resisting the Work?You say you want it… so why are you resisting the very thing that’s gonna give it to you?In this episode, we’re talking about resistance, how it shows up, what it costs you, and why it’s usually hiding in the things you know would actually move the needle.If you’ve been saying you want change but keep avoiding the action? This is your gentle (but direct) wake-up call.💭 You’ll hear:What resistance actually sounds like in real life (hint: it’s not always “no”)Why it’s easier to stay overwhe...
2025-08-0419 minGet In GirlGirl, You’ll Believe It When You See It, So Go LookIf you’ve been repeating affirmations but secretly don’t believe a word of them… this one’s for you.This episode is all about the power of proof and how to intentionally look for the evidence that things do work out. Because belief doesn’t always come first. Sometimes? You’ve gotta look for the signs, even in the small things.In this episode:Why your affirmations might not be working (yet)The link between belief and momentumWhat it means to act like it’s alignedA mindset shift to help you trust again without toxic posit...
2025-07-2825 minGet In GirlYou Might Be the Problem, But You’re Also the SolutionOkay, let’s be real. You’re not lazy, and you’re definitely not broken…but if we’re being honest? You might be standing in your own way.This one’s for the girl who’s been spiraling, avoiding the gym (me, tbh), hating the job, or texting the ex 👀We’re unpacking the difference between feeling stuck and staying stuck, and how to shift back into your power.You’ll hear:• Why feeling blah is valid, but not your forever• Where you might be co-signing your own problems (it’s okay, we’v...
2025-07-2317 minGet In GirlYou Can’t Skip the Simmer Season. Here’s Why You’re Not BehindIf you’ve been feeling stuck, second-guessing everything, or wondering why your life isn’t moving fast enough… this one’s for you.In this episode, we’re talking about: • What a “simmer season” actually is (and how to know if you’re in one) • Why slow doesn’t mean stagnant • The sneaky ways your brain will try to convince you you’re failing • How to stay grounded and soft while things are still loading✨ This season isn’t wasted. You’re not falling off, you’re building.Let’s get into it.
2025-07-1418 minGet In GirlGirl, You’re Not Lazy, You’re Just Scattered. Let’s Get Clear.If you’ve been calling yourself lazy, this episode is for you.Because truthfully? You’re not lazy, you’re just scattered. You’re overwhelmed, overloaded with options, and stuck in a cycle of overthinking. But that’s about to change.In this episode, we’re getting honest about: • The real reason you’re not following through • Why mental clutter makes everything feel heavier • A gentle reframe for when you feel unmotivated • 3 questions to ask this week to get out of your head and take action✨ You’re not broken...
2025-07-0715 minGet In GirlGet In Girl, It’s Finally Happening!In this intro episode, I’m being real with you about why I started this show, why it took so long to get here, and why this moment feels so soft, scary, and overdue.If you’ve ever felt like you had to be perfect before starting, or like you’re behind while everyone else is building… this one’s for you.You’ll hear: • Why this podcast is about more than just motivation • What I’ve been carrying behind the scenes • What to expect from future episodes • A little reminde...
2025-07-0606 minGet In GirlBelieving Is Cute, But Where’s the Plan?You don’t need more belief — you need a blueprint.In this episode, I’m breaking down why belief alone isn’t enough to get you where you want to go. Because yes, mindset matters. But action is the thing that builds momentum — and a lot of us are stalling in the space between desire and direction.If you’ve been hyping yourself up, praying for a breakthrough, or manifesting with no movement… this one’s your clarity check.You’ll hear: • Why belief is just the starting fuel • What no one tells you...
2025-07-0613 min
The Med To BeEpisode 20 w/Chigozie: Becoming a Physician Assistant, Solo Travel, and To The Med to Be.Send us a textIn this episode, Nneoma speaks with Chigozie, a third-year Physician Assistant student at Stanford. They discuss Chigozie's journey into the PA profession and the path he took to pursue his career. Chigozie shares insights on work-life balance, the importance of self-care, and the lessons learned from struggles and failures. He also talks about his passions outside of medicine, future aspirations, and offers valuable advice for aspiring PAs.TakeawaysChigozie was inspired to become a PA by his life experiences and backgroundChigozie e...
2025-06-1035 min
TRANSITIONWelcome Home Nneoma 🥰🤗After 4 beautiful years, Nneoma Ekwegh draws the curtains on Transition podcast. The reason? Listen to find out..
Thank YOU for the memories.🤗🤗 You will be hearing from me again, by God's grace.
2025-01-2527 min2024-10-0604 minTRANSITIONTo my woman: Conversations about men and mental health pt 1👨💻👫We are still talking mental health awareness over here on Transition podcast 😊. On this episode, Nneoma Ekwegh chats with her guest about men and mental health. This is part 2 of Transition podcast's series on mental health awareness. Enjoy! 😉
So *language jargon buster*: in Nigeria we often say"toaster" which i say in the episode in refrencing a guy (or girl) who is romantically intrested in you and trying to get you to feel the same way towards them.
2024-06-0441 minThe Med To BeThe Med to Be Episode 14: w Dr.Ope: Medical School in Nigeria, Heart Posture, and Choosing your HardSend us a textIn this conversation, I have the honor of interviewing Dr. Ope, a newly minted doctor who went to medical school in Nigeria. We discuss Dr.Ope's journey in medicine, her inspiration for going to medical school, and her experiences in both pre-clinical and clinical years. Dr.Ope shares her struggles and how she dealt with moments of disappointment and the importance of perseverance. We also touch on the challenges of balancing medical school with other passions and the overwhelming amount of information to learn. We delve into how her medical sc...
2024-04-0337 min
Blue DopeNneoma OkorieJoin us for an all-new episode of Blue Dope with the talented Nneoma Okorie. In this engaging show, we dive deep into her journey, which traverses storytelling, acting, and the exciting world of screenwriting. Get ready to be inspired as Nneoma shares her fascinating story. Born and raised in New York, her roots are deeply connected to the city. She grew up in Queens, with a hint of Brooklyn in her history. Her experiences in both boroughs have shaped her unique perspective.We also explore Nneoma's Nigerian heritage. She reflects on what it was like...
2023-10-241h 02
OFF THE CUFF SHOWStoryteller & Actress, Nneoma Okorie on How To Live A Life Filled W/ Gratitude, Purpose, & AbundanceExcited to kick off Episode 3 of Season 6 with storyteller, host, content creator @astoldbynneoma covering a range of topics such as lifestyle, beauty, and fashion. She is inspiring the world by showing up as her true authentic self in every video, skit, and message on all her platforms.
With aspirations of being on TV since the age of 11, she manifested her acting debut on @yvonneorji Yvonne Oriji: A Whole Me comedy special on HBO. Nneoma and I discussed the pureness of her story and who she is. We tapped in the behind the scenes to her success and ho...
2023-03-0255 min
Not Sure?1: First Day JittersJoin host Nneoma as she tackles her first Reddit story. Are they the asshole or not?
Original story: https://www.reddit.com/r/AmItheAsshole/comments/10w1p3w/aita_for_refusing_to_babysit_my_niece_longer_than/
See you next time, Ciao!
2023-02-1111 min
the SNM podcast30. 30 Questions.To finish this season, Stephanie Nneoma Mbachu answers 30 questions.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2022-05-2922 min
The Med To BeThe Med To Be Featuring Katherina: The MCAT, Mental Fortitude, Multi-hyphenateSend us a textThis is the first episode of the Med To Be; Hosted by me, Nneoma, with Katherina as my special guest. Katherina is a 4th-year medical student (3rd year when I recorded this, lol) and in this episode, she shares her journey as a medical student thus far and shares her experience with the MCAT. As the best aunty in the world, she shares her experience caring for her sister while in labor and eventually, delivering her niece at home.
2022-05-2014 min
The Kwiltment Creative PodcastEp 33: How I Deal with Imposter SyndromeMany creatives struggle with imposter syndrome so today, i decided to share two foolproof ways that i have used to overcome imposter syndrome.
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Fill the Podcast survey form: https://forms.gle/YvGgePkMkwRHCVap9
2022-03-0806 min
2022-02-0744 minThe Kwiltment Creative PodcastEp 32: My 2022 plansIn this episode, I share what I intend to do this year. Enjoy✨
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Fill the Podcast survey form: https://forms.gle/YvGgePkMkwRHCVap9
2022-01-1109 minThe Kwiltment Creative PodcastEp 30: Inside Miracle Emeka Nkwor's Debut Novel: What Happened to Janet Uzor?From Masobe Books, the Publishers of Nearly All the Men in Lagos Are Mad and A Broken People’s Playlist, comes the latest author in town, Miracle Emeka Nkwor, debut novelist of What Happened to Janet Uzor? In this interview for The Kwiltment Podcast For Creatives, we chat about her writing process, the unfamiliarity of the mystery genre in the Nigerian literary space and building a sustainable brand.
Follow Miracle on Instagram: https://www.instagram.com/miraclenkwor
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id...
2021-12-0625 minThe Kwiltment Creative PodcastEp 29: How I Work When I Don't Feel LikeProcrastination. How I deal with it when it raises it's ugly head once again.
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Fill the Podcast survey form: https://forms.gle/YvGgePkMkwRHCVap9
2021-11-2209 minThe Kwiltment Creative PodcastEp 28: Interview w/ Tolani Amigun (Tolani The Coach)Tolani is a developmental coach, book-worm, librarian. Listen to this episode as we dive into what she does when people try to get her to lower her price for her services among others. Find her on Instagram, Snapchat, Linkedin and Whatsapp here.
IG : https://instagram.com/tolani_the_coach?utm_medium=copy_link
LinkedIn: https://www.linkedin.com/in/omotolani-amigun-4a51301bb
WhatsApp: https://wa.link/65e8vq
Snapchat: https://www.snapchat.com/add/damigun1?share_id=KqSNh9csOOo&locale=en-US
Subscribe, leave ratings and reviews on apple podcasts...
2021-11-0220 minThe Kwiltment Creative PodcastEp 27: Prep With Me: NaNoWriMo 2021I documented my preparation process for my first ever NaNoWriMo! If you're interested, it's not too late to join.
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Fill the Podcast survey form: https://forms.gle/YvGgePkMkwRHCVap9
2021-10-2811 minThe Kwiltment Creative PodcastEp 26: How To Get Clients as a Freelancer (Interview w/ Seyitan Ogundele)Today, I sat down with Seyitan Ogundele (Lady Engineer), a Graphic Designer, Video Editor and Content Creator and she kept dropping golden nuggets in this value-packed episode.
Follow Seyitan at 6iksmedia on instagram: https://www.instagram.com/6iks_media/
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Fill the Podcast survey form: https://forms.gle/YvGgePkMkwRHCVap9
2021-10-2528 minThe Kwiltment Creative PodcastEp 25: I FINALLY Finished My First Novel (A Rant + Lessons Learnt)I've written basically all my life(mostly novellas and short stories) but this is legit my first novel. Yeah, time to sleep.
LAUNCH YOUR PODCAST IN 13 DAYS Free Checklist: https://kwiltment.com/thirteen
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
Fill the Podcast survey form: https://f...
2021-10-2114 minThe Kwiltment Creative PodcastEp 24: Launch Your Podcast in 13 Days Challenge (With A Free Checklist)Analysis paralysis is real so get moving and launch that podcast!
LAUNCH YOUR PODCAST IN 13 DAYS Free Checklist: https://kwiltment.com/thirteen
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
Fill the Podcast survey form: https://forms.gle/YvGgePkMkwRHCVap9
2021-10-1815 minThe Kwiltment Creative PodcastEp 23: 7 Things You Should Know If You're Thinking Of Starting A PodcastIt's hard to start something new but always ask yourself: why not?
LAUNCH YOUR PODCAST IN 13 DAYS: https://kwiltment.com/thirteen
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
Fill t...
2021-10-0414 minThe Kwiltment Creative PodcastEp 22: What It's Like Being a Nigerian Podcaster in 2021The Good and bad of podcasting in Nigeria in 2021.
LAUNCH YOUR PODCAST IN 13 DAYS: https://kwiltment.com/thirteen
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
Fill the Podcast survey fo...
2021-09-2713 minThe Kwiltment Creative PodcastEp 21: Yayyy, The Podcast Is OneOne year of podcasting, I should get myself a gift.
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
Fill the Podcast survey form: https://forms.gle/YvGgePkMkwRHCVap9
2021-09-2013 minThe Kwiltment Creative PodcastEp 20: Is Blogging Dead?So they told you that blogging is dead. And you want to find out if it's a fact. Welcome, I've been expecting you.
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
2021-09-1306 minThe Kwiltment Creative PodcastEp 19: Why Choose Anxiety When Peace Is Sweeter?In today's episode , I talk about anxiety and peace as a creative entrepreneur, which are relatively deep topics on this podcast. I share two of my favourite bible verses that give me instant peace (and also announce something a little special at the end).
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment...
2021-09-0618 min
The Kwiltment Creative PodcastEp 18: Finished Not Perfect: On Quality vs. QuantityToday, I discuss something that keeps me going whenever I feel that my work should be perfect- Finished Not Perfect. I also talk about quality versus Quantity. Share with a friend.
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other e...
2021-08-3011 min
The Soul Food PodcastThe Soul Food Podcast TrailerHi Guys, welcome to The Soul Food Podcast. Hosted by Nneoma. The Soul Food Podcast is a safe space where we talk about God, the Bible, theology and the Christian life in general. In this short trailer, I briefly explain the inspiration behind starting this channel and what to expect from my varied, weekly episodes.
2021-08-1901 minThe Kwiltment Creative PodcastEp 17: What To Do When You Cannot Afford An Expensive Creative InterestKeep the hope alive, you hear?
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
2021-08-1611 minThe Kwiltment Creative PodcastEp 15: My Writing Journey So FarIn this episode, I share a little bit of my journey as a writer.
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
2021-07-1915 minThe Kwiltment Creative PodcastEp 14: Hey, it's okay to promote yourselfif you don't share what you do, who will? Self- promotion is necessary for every creative.
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the other episodes: www.kwiltment.com/podcast
2021-07-0523 minThe Kwiltment Creative PodcastBack and Better (With Some Announcements)I've been gone for more than a minute, but I'm back.
Links:
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the previous episodes here: https://kwiltment.com/podcast
2021-05-2604 min
the SNM podcast6. What you ordered vs. what you received; nysc edition.My friend, Ifunanya and I give insights to what we expected before we got into camp and what we actually received during the camping experience. Our plug disappointments, shopping (harassment in the market), traveling and the whole experience in camp.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2021-05-0232 min
the SNM podcast5. School talk/Friendships.Random school talk with my girls; Omonigho & Favour. I get in touch with girls from my alumni; talking with them about their expectations and reality from their school life. We also talk about friendship. Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2021-04-2529 min
the SNM podcast4. Cancel culture.Cancel culture isn’t real. Just me giving options no one asked for about twitter and cancel culture with kussman. Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2021-04-1736 minthe SNM podcastGlorifying suffering is encouraging bad governance.My favorite thing to do is rant about stuff so this is me ranting about my dislike for Nigerians always glorying suffering. Little do they know that glorying suffering is encouraging bad government. Anyways, it’s okay to not know stuff that’s why I’m here to teach you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2021-04-0129 minTRANSITIONSocial media palava (i.e troubles)😱😩How do you settle disputes and issues with the people in your life? Talking? Avoiding? Or going on social media to dish the goods? On this episode I tackle this phenomenon on sharing private and personal issues on social media, and the reason many do this may suprise you...🤯
2021-03-2244 minTRANSITIONGetting Older:Birthday loading🥳🥳Hiya!!! Welcome back. Its season 2 of Transition podcast and my birthday is incoming yay! 💃💃In this episode I discuss things I'm loving about getting older and I share the bible verse that helped me conquer my fear of aging
2021-03-1521 minTRANSITIONMatters of the heart ❤😍So this is the last episode for season 1😭😭, I have had such an amazing time doing this, thank you for giving me your beautiful and well shaped ears 😀! On this episode I talk about love and how my perception of it has evolved over time. Give it a listen🤗 Catch you in season two, kisses! Check me out on Medium https://ekweghnneoma.medium.com/
2021-02-0835 minTRANSITIONTales from the web👩💻January is over, how has it been? Lots of things have happened and I discuss it in my usual chatty way 😊 join me!
2021-02-0130 minTRANSITIONHey You! 👋👋Hey you! How are you? Welcome to 2021. Alot has been going on around the world so, on this episode I share those things that boost my joy level and morale when the world seems to have gone cray cray 😀 and I need to deal and get through. 😊 P.S : apologies on the static sound on this one. 🤗❤
2021-01-1638 minTRANSITIONWhat will 2021 bring? 🤔🥳Join me on my last episode for 2020, as I share some personal highlights of the year. I also have a new year ritual I'd like to share with you too. Wishing you a Happy New Year!🥳🥳🙏🙏
2020-12-3118 minTRANSITION2020 in ReviewThis year has been ALOT!! So much has happened this year, and I want to ramble a bit about it. If you enjoy a good ramble, have a listen ☺️
2020-12-2830 minThe Kwiltment Creative PodcastEp11: Let's Talk About Online CommunitiesIn this episode, I share 5 reasons why creatives can benefit from online communities.
Links:
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the previous episodes here: https://kwiltment.com/podcast
2020-12-1405 min
the SNM podcast3. Social media madness.Random talks about social media and the madness it comes with Riwo.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2020-12-1322 min
24 Carat ConversationsMinefield of Mindset - Bonus Episode with Nneoma J Uzoezie and Brian PensoThis is an episode that Rhonda was interviewed on about the Mindset by Talk show host of You Can't Stop Step Up, Nneoma and guest Brian Penso. Mindset is so powerful and this conversation is about how important it is to guard our mind and stay the course even when we are in a situation that seems to want to take us down the spiral of uncertainty We know that especially in this season that this episode will inspire and encourage you ! Sparkle on! Follow our host Phylis Mantelli
2020-11-301h 05The Kwiltment Creative PodcastMinisode #1: Who Is A Creative?In this episode, I clears two misconceptions about what 'creative' really means.
Links:
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the previous episodes here: https://kwiltment.com/podcast
2020-11-3002 minTRANSITIONMoving back with the parents2020 brought a lot of unexpected things along with it. One of which is moving back to my parents, let me tell you how that has been...😋
2020-11-2711 minThe Kwiltment Creative PodcastEP10: Why Now Is The Time To Cash In On Your PassionToday, I talk about Crush It, a book by Gary Vee.
Links:
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow me @Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the previous episodes here: https://kwiltment.com/podcast
2020-11-2309 min
the SNM podcast2. Lifestyle, toxic fanbase & social media.My girls Naomi & Puriche joined me on this one. It was a cool Tuesday night and I left like recording for my people. We explore the lifestyle celebrities are forced to live, how toxic fans can get, if celebrities are allowed to have a private life and how bad social media affect your psychology. Please do well to listen. Thank you❤️
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2020-11-2023 min
the SNM podcast1. Another day, another heartbreakWhat will you do if you find out your relationship of 4 years was all a lie? Not only did he lie but he is getting married to another woman! Listen to this episode to find out his reasons. His reasons will have you shocked.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2020-11-2040 minThe Kwiltment Creative PodcastEp9: How I Created My Website Without CodingIf you’re thinking about starting a website, maybe for an e-commerce store or a blog or your portfolio, and you don’t have the money to pay a website designer, this episode is for you. Today, I’ll talk about how I DIYed my website with no special skills so that if you’re interested, you can do it too.
Links:
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Fo...
2020-11-1622 min2020-11-1400 minThe Kwiltment Creative PodcastEp8: Don't Despise Your Humble BeginningsMany times we want it all and we want it now. This episode, I discuss why you should appreciate your small/humble beginnings instead of despising it.
Links:
The website: https://kwiltment.com
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Join my mailing list: https://kwiltment.com/newsletter
Follow Nneoma Mbalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow Kwiltment on Instagram: https://www.instagram.com/kwiltment/
Check out the previous episodes here: https://kwiltment.com...
2020-11-0913 minthe SNM podcastthe SNM podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephaniembachu/message
2020-11-0700 minThe Kwiltment Creative PodcastEp7: Increase Your Visibilty With PinterestYou can use Pinterest to get more eyeballs on your creative business or your creative works. Find out how by listening to this episode.
LINKS:
The Website: https://kwiltment.com
Join the newsletter: https://kwiltment.com/newsletter
Subscribe, leave ratings and reviews on apple podcasts: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Follow Nneoma on Pinterest: https://www.pinterest.com/nmbalewe/
Follow @nneomambalewe on Instagram: https://www.instagram.com/nneomambalewe/
Follow @kwiltment on Instagram: https://www.instagram.com/kwiltment/
2020-11-0212 minThe Kwiltment Creative PodcastEp6: Getting Over Your Fears Of StartingSeveral people pause their dreams and goals because of their fears. In this episode, I list the common fears as well as things to think about to help you overcome them.
Links mentioned:
Subscribe and leave a review on apple podcast: https://podcasts.apple.com/ng/podcast/the-kwiltment-podcast/id1532850279
Interview with kemisola Isijola: https://kwiltment.com/kemisola-isijola-nail-tech-interview/
Follow kwiltment on Instagram: https://www.instagram.com/kwiltment/
Follow Nneoma on Instagram: https://www.instagram.com/nneomambalewe/
Check out the blog: https://kwiltment.com/
For the complete l...
2020-10-2613 minThe Kwiltment Creative PodcastEp5: Know Your Worth: Interview w/ Kemisola IsijolaToday's guest is Kemisola Isijola, a make-up artist, nail tech and YouTuber. We spoke about negotiating as a creative entrepreneur, her e-commerce store and differentiating original beauty products from fake ones, among other things.
Kemi's links:
Her Instagram Personal page: Kemisola_isijola
Twitter: @usuyemi
Facebook: Kemisola Isijola
Her YouTube channel: Kemisola Isijola
Her Business Links:
Her website: Pulchritude Hut
Pressed by kemi(Instagram) :
Pulchritude hut (Instagram):
Kwiltment links:
...
2020-10-1922 minThe Kwiltment Creative PodcastEp4: Blog vs Podcast vs YouTube: Which is the best for you?In today’s episode, I discuss the best platform for you if you want to start creating content. Whether, you want to create content for fun or to build a personal brand, or as a content marketing strategy, choosing your platform is a big deal. If you’re not sure what medium or platform is best for you, stay, let’s figure it out.
Links discussed in this episode.
Podcast statistics
Blog statistics
YouTube Statistics: As said by Pat Flynn
Subscribe on apple podcasts.
Check...
2020-10-1213 minThe Kwiltment Creative PodcastEp 3: What Its Like Being A Nigerian Digital Artist (With Jacinta Chisom)Jacinta Chisom Mbewu has been a digital illustrator for close to three years. In the episode, we dive into how she started digital art and how the journey has been so far.
Follow her on Instagram @art_by_jacinta
Subscribe to her YouTube channel
Kwiltment links
The kwiltment website
Follow us on Instagram
Check out my personal Instagram account.
2020-10-0515 minThe Kwiltment Creative PodcastEp2: 8 Things I Wish I knew Before Starting My BlogIf you're thinking of starting a blog, this episode is for you! They aren't deal breakers: I just feel that it's better to be a little prepared before you start. Asides this, blogging is honestly very rewarding.
Check out the blog here.
Follow the blog's page on Instagram. I post everyday there.
2020-09-2806 minThe Kwiltment Creative PodcastYay!! The first episode!Hi, everyone! Thanks for taking the time to listen to my first episode!
Don't forget to subscribe so you can get notifications every time a new episode is posted.
And you can check out my blog at kwiltment.
2020-09-2102 min
3 BOOKS WITH DUYIINneoma: Rwandan Genocide, The Feminist Manifesto & Women's rights activism.Nneoma is the curator for Empower 46, an online newsletter focused on African women, and she is also a financial analyst on Wall Street. Her 3 books are: ‘Dear Ijeawele’ by Chimamanda Adichie; ‘Shadow of Imana’ by Veronique Tadjo; and ‘Women at Point Zero’ by Nawal El Saadawi. We discussed the motivation behind the Rwandan Genocide, the Feminist Manifesto, and Women’s rights activism.
---
Send in a voice message: https://anchor.fm/omoseye-awolalu/message
2020-09-161h 29
Brighter sideSign outThanks for listening to Brighter side. Hope to see you again in another podcast.
2020-09-1602 min
2020-09-0104 minBrighter sideG.O.A.L.SEverytime goals!!, everytime goals!! Why do people even stress about it. Well Brighter side is here to tell you why it should be stressed even harder lol. Tune into today's episode to find out why we should set goals
2020-08-2206 min
Gems On Earth PodcastTHE MAKING OF AN ARTIST ( AN INTERVIEW SESSION WITH NNEOMA MBADUGHA) | EP 27In this episode we have the amazing and super talented Nneoma Mbadugha share her journey as an artist with us.
Nneoma is an Architecture student of Nigeria. She is an artist practicing different genres: traditional drawing and painting,digital art,fashion illustrations. She is currently the Vice President at the Imo Art Village.
You can see her amazing art works and connect with her on instagram.
2020-08-1116 minBrighter sideAbounding HappinessAre you constantly depressed upon all your possessions or are you depressed because of lack of these possessions. Why don't you tune into today's episode on Brighter side and find out how you can move pass that phase.
2020-08-0810 minBrighter sideFriendshipAre you wondering if your friend is actually your friend, why not tune into today's episode to clear your doubts. Today's podcast is in honour of the world's international friendship day.
2020-07-2930 min
AngeenneomaApplied preparationDon't sit and get too comfortable for time is a friend to no one, what actions are you taking? what moves are you making? how do you perceive information? how prepared are you for the opportunities? ... , further questions? 👉 https://www.instagram.com/angeenneoma/
2020-07-2514 minBrighter sideDealing with peer pressure: with Miss AssumptaPeers are basically friends about your age that have similar interests and experiences with you. Did you know that peer pressure can be positive or negative? Tune into Brighter side which is my podcast and find out more on how to manage negative pressure.
2020-07-2118 minBrighter sidePositivityLife Is a journey and all sort of things are being thrown to us each and every other day. But we need to rise up above these things and keep moving forward. On today's episode I will be discussing 5 healthy things to do to remain positive and happy in your life. Make sure to tune in, sit back, relax and enjoy.
2020-07-1410 min2020-07-0900 minAngeenneomaMastering Strategic ThinkingStrategic thinking maximizes your strength and efficiency as a business leader.
2020-07-0523 minAngeenneomaConsumer behavioural Pattern B2CWhat do you sell? what service do you offer? Understanding consumer behaviour is important...
2020-06-2718 minAngeenneomaConsumer Behaviour PatternConsumer behaviour is the area of research within the field of marketing that focuses on how consumer acquire products and services
2020-06-2115 minAngeenneomaPeople Management focus in SMEsMost SMEs struggle with people management structure, This is an insight to guide start ups and Smes on people management guidelines and processes
2020-06-1316 minAngeenneomaBrand Resilience in the face of crisisGuidelines and strategies to staying relevant in your industry in the face of chaos and crisis
2020-06-0713 minAngeenneomaSales strategy ep2In today's digital era, one of the best ways to put your brand out there is through the digital space, take advantage of it and evolve making more sales and impact
2020-05-3020 min2020-05-2319 minAngeenneomaBusiness to Brand Billion Dollar SecretThe Biggest Problems most entrepreneurs have is they run out of time or run out of money before they get to the success line.. IG:angeenneoma
2020-05-1511 min
2020-05-1400 min
#AndFriends w/ J'na JeffersonBe Yourself (Featuring Nneoma Ajiwe)Our friend Nneoma Ajiwe stopped by "Scenic The Basement" to discuss photography, and how the art form has benefitted and benefits from social media. They also discussed the issues with the phenomenon of "right message/wrong messenger," Kanye giving us secondhand-embarassment and much more!
2018-10-1000 min
2SEATER2SEATER Radio Episode 3 (DJ NNEOMA)los angeles dj nneoma gave us a chat about her beginnings, putting together her own festival, spinning at complexcon and more.SUBSCRIBE TO 2SEATER ON PODCAST APP
2018-08-2932 min
Souletiquette RadioSouletiquette Radio Session 074 ft. GDNA & NNeomaRadio Session 074 Featuring
GDNA | @GDNA
twitter.com/GDNAmusic
Nneoma | @TJD_Nneoma
twitter.com/TJD_Nneoma
✘ FULL TRACKLIST HERE ➲ https://goo.gl/II17lm
This week was full of suprises! We had the honour of featuring a talented Los Angeles based producer/vocalist @GDNA. He dropped all exclusives from his New Ep fusing an amalgamation of styles.
Second mix is from @NNeoma is the second female Dj we have featured on SE Radio! She is also a DJ on 88.3FM KUCR, Founder of @thejuicedaily & a Writer for @Smashdco about tech, culture,and music.
One thing is for sure, “MRNI EP” by our very...
2016-04-181h 55
Plaid Avenger International InterviewsNneoma (Nigeria)
Nneoma
Country: Nigeria
City: Lagos
Keywords: tribes, palm wine, yams, kola nuts, Christianity, PDP, ANP, ACN, cassava, fufu, social media, food, British education system, University of Lagos, gender inequality, family, Oxfam, UN, DFID, traffic, transportation, Danfo buses, jeeps, civil war, francophone, Benin, Niger, Cameroon, Atlantic ocean, oil, gas subsidy, Occupy Nigeria, OPEC
2013-05-1624 min