Shows
No Magic Bullet Podcast - An Honest Discussion on Mental HealthBeam Light TherapyExploring Beam Light Therapy and Mental Health Tools with Julie MitchellIn this episode of the 'No Magic Bullet' podcast series, host Bobby K, a 70-year-old comedian, mental health advocate, and executive producer of the documentary 'No Magic Bullet,' engages in an honest discussion on mental health with Julie Mitchell. Julie, who is an advisor to No Magic Bullet a mental health charity, runs a self-care business called Beam Light Studio in Thornbury,Ontario. She shares her journey from traditional talk therapy to discovering the transformative effects of l...
2026-01-1934 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthStill Life RetreatStill Life RetreatNavigating Grief with Discipline and Tenacity: A Conversation with Shannon Leroux:In this episode of the 'No Magic Bullet' podcast, host Bobby K. welcomes wellness industry leader, global speaker, and CEO Shannon Leroux. Shannon shares her deeply personal journey of dealing with profound grief, including the recent loss of her father and 23-year-old daughter. She discusses her background as a former Canadian Armed Forces Javelin Missile operator and a world-ranked figure athlete, highlighting how discipline and tenacity from her military and athletic experiences have...
2025-12-2332 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthFrom Out of NowhereShow NotesIn this heartfelt and honest conversation, Bobby is joined by his cousin Lisa Green, who shares her deeply personal journey with mental health. Despite being close relatives, it was their shared experience with mental health challenges that brought them even closer.Lisa recounts how, seemingly out of nowhere, she was struck by severe anxiety and insomnia in her late 60s. The episode follows her struggle to find effective help, from initial doctor visits and medication trials to a pivotal hospitalization and the life-changing support of...
2025-11-1936 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthWhen a Daughter becomes a MotherShow NotesIn this 10th episode of Season 4, host Bobby K. welcomes Fern Sherkin-Langer to discuss the emotional journey of caring for an aging parent with mental health challenges. The conversation explores the reversal of roles when a daughter becomes the primary support for her mother, touching on themes of anxiety, depression, and the importance of support systems.Key Topics & Tools Discussed:The "sandwich generation" and balancing care for both children and aging parents.The emotional impact of role reversal between parent and child.Tools and strategies f...
2025-10-2435 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthResilienceResilience in the Face of Parental Alienation: An Honest DiscussionIn this episode of 'What's in Your Toolbox,' host Bobby K. talks with Jeremy Rhodes about resilience and the emotional journey of being a parent estranged from his child. Jeremy shares his personal struggles over the past 12 years, including dealing with a narcissistic ex-partner and an uncooperative family court system. He emphasizes the importance of finding other passions, applying oneself to meaningful work, and accepting the coexistence of sadness and joy. The episode concludes with reflections on resilience and the importance of continued effort in the...
2025-09-2733 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthOne Laugh can Conquer GloomHost Bobby K, welcomes guest Daniel Shaw, a Canadian comedian, for an honest discussion about mental health, anxiety, and the healing power of comedy. The conversation explores how both Bobby and Daniel have used humour as a tool to cope with personal challenges, including Tourette syndrome, anxiety, and the pressures of parenthood.Key Points:Comedy as a coping mechanism for mental health struggles.Both host and guest share personal stories of anxiety, therapy, and medication.The importance of facing fears and stepping outside comfort zones (e.g., performing stand-up, becoming a parent).The...
2025-08-2333 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthThe Truth about OCDTRIGGER WARNING: This episode contains some content around potential harming others.Exploring OCD: An Honest Discussion with Jaclyn CoburnIn this episode of the No Magic Bullet podcast, host Bobby K. engages in an open conversation with Jaclyn Coburn about obsessive-compulsive disorder (OCD). Jaclyn, who was diagnosed at 24, shares her personal journey of living with OCD, the therapeutic approaches she's undertaken, and the support mechanisms that have helped her manage the condition. The discussion sheds light on the misconceptions about OCD, the importance of proper d...
2025-07-2235 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthPurpose How, What, WhyFinding Purpose and Authenticity with Catherine LashIn this episode of What's in Your Toolbox, host Bobby K. welcomes Catherine Lash, a purpose and authenticity coach. They discuss the importance of purpose and authenticity in mental health, sharing personal experiences and the journey to understanding these concepts. Bobby K., who has Tourette Syndrome and advocates for mental health, finds common ground with Catherine, who struggled for years to find her authenticity. Through a lively conversation, they explore how Catherine helps individuals discover their purpose and maintain authenticity, drawing lessons from her own life and...
2025-06-2635 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthDon't Rip the FeltJohn Sims' Journey: From Suffering to Sobriety and SpiritualityThis episode of the 'No Magic Bullet' podcast features host Bobby K. in an in-depth conversation with John Sims, a longtime friend. The episode, titled 'Don't Rip the Felt,' delves into John's personal journey through alcoholism, his time at Homewood, and his eventual path to recovery. John discusses his history with alcohol, the pivotal moments that led to his realization and decision to seek help, and the important role that spirituality, meditation, and community support have played in his recovery. The episode is filled...
2025-05-2239 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthThe JourneyNavigating Anxiety: Tools and Stories from Down Under with Matt ChannerIn this episode of the No Magic Bullet Podcast's 'What's in Your Toolbox' series, host Bobby K. engages in a lively conversation with Matt Channer, a writer and sailor from Australia. The discussion covers the importance of mental health tools, personal experiences with anxiety, and the benefits of activities like cold plunging, meditation, and journaling. Matt shares insights from his transition from sailing, rock climbing to writing, his struggles with perfectionism, and how purpose and support systems play crucial roles in...
2025-04-2635 min
Living to Thrive with CancerGetting Real About Mental Health with Guest Bobby KovenSend us a text When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.On this week's episode of the Living to Thrive with Cancer Podcast, we’re talkin...
2025-04-2246 minLiving to Thrive with CancerGetting Real About Mental Health with Guest Bobby KovenSend us a text When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.On this week's episode of the Living to Thrive with Cancer Podcast, we’re talkin...
2025-04-2246 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthLiving Better With Parkinson'sNavigating Parkinson's: Tools and Community Support with Cathy SmartIn this episode of 'What's in Your Toolbox' from the 'No Magic Bullet' podcast series, host Bobby K. converses with Cathy Smart, Executive Director of Living Better with Parkinson's, about the comprehensive support and resources available for individuals living with Parkinson's Disease. The discussion covers Cathy's journey from her work with the Center for Mindfulness Studies to her current role, the importance of physical fitness, mental health strategies including mindfulness, and the various programs offered by her organization. They also touch upon the significance of...
2025-03-1234 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthEmpowering Special Needs ParentingEmpowering Special Needs Parenting: The Marlee StoryIn this episode of the 'No Magic Bullet' podcast series, host Bob welcomes Leslie Nicholson to discuss raising her non-verbal special needs daughter, Marlee, and the tools she and her family have employed to create a supportive and thriving environment for her. The conversation explores Marlee's significant role in fundraising for Track 3 ski programs, the importance of community support at Beaver Valley, and the invaluable life lessons learned by her siblings. Leslie shares insights into how they have harnessed their parenting skills, patience, and problem-solving abilities to...
2025-02-2232 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthL.I.T. Life Ignition ToolsExploring Mental Health Tools and Mindfulness with Dr. Jeffrey KarpIn the first episode of Season 4 of 'What's in Your Toolbox,' host Bobby K. engages in an insightful discussion with Dr. Jeffrey Karp, a biomedical engineering professor from MIT and Harvard, about his book 'Life's Ignition Tools.' The episode explores Dr. Karp's journey with ADHD, the importance of mindfulness, and tools for managing mental health. Dr. Karp shares personal anecdotes, like how a childhood experience with a bat helped him manage negative thoughts, and provides practical advice on focusing attention and building a...
2025-01-2238 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthWould you rather be right or happy?Overcoming Addiction: Finding Peace Through Fly FishingIn the final episode of season 3 of 'No Magic Bullet: What's in Your Toolbox,' host Bobby K., a comedian and mental health advocate, engages in an honest and insightful conversation with guest Chris. Chris, the son of an old friend, shares his lifelong battle with addiction, starting from his early days of adrenaline addiction and leading to serious struggles with opioids, ADD medication, and alcohol. Despite numerous relapses, Chris eventually finds solace and stability through the 12-step program and reconnecting with nature and fly fishing. This...
2024-12-1844 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthBelladonnaBelladonna: Transforming Mental Health through Bariatric SurgeryIn this episode of 'What's in Your Toolbox?' host Bobby K. dives into an honest discussion on mental health with guest Liana, also known as Belladonna. Liana shares her transformative journey of undergoing bariatric surgery to address severe weight issues that led to a myriad of health complications including sleep apnea, pre-diabetes, and high blood pressure. Despite initial resistance from her family, she found unwavering support in her boss, Dr. P. The episode highlights the connection between physical health and mental health, discussing the emotional struggles...
2024-11-2026 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthA,B,C of DistressThe Vital Role of Distress Center Volunteers: Stories and Insights(Traditionally, What's in your Toolbox episodes deal with unconventional tools (drugless) guests use to deal with their mental health challenges. This episode deals with a tool available for those looking for support.In this episode of the 'No Magic Bullet' podcast series, hosts Bobby K. and Robert Tock engage in an insightful conversation with former CFO turned volunteer, Rob, at the Greater Toronto Distress Centre. The discussion delves into Rob's journey into volunteering, the emotional and challenging aspects of assisting individuals in...
2024-10-2534 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthViva la Flying VulvaIn Episode 9, Season 3 of the 'What's in Your Toolbox?' podcast, host Bobby K. , a comedian and mental health advocate, engages in a candid discussion with guest Franny Wisp, known for her washboard in her comedic performances. Franny shares her unique mental health journey and how creating art, particularly through her provocative 'Flying Vulva' project, has been a crucial tool for her healing and self-discovery. The episode unfolds her experiences growing up with mixed messages about sexuality and how these affected her mental health. Franny's story emphasizes the importance of creativity, self-care, and embracing one's body in overcoming mental...
2024-09-2536 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthAncient Wisdom for Modern TimesAncient Wisdom for Modern Stress: Healing Practices from the Ming DynastyIn this episode of 'What's in Your Toolbox?' hosted by Bobby K, comedian, mental health advocate, and executive producer of 'No Magic Bullet,' Bobby interviews Justin Ngui, a healer with a 24-generation long family history in Chinese medicine. Justin, known by the title 'Sifu,' shares insights into his comprehensive healing practice which includes techniques such as acupuncture, herbology, meditation, and Qigong. The episode delves into how ancient wisdom can address modern-day stress and mental health challenges. Notably, Justin discusses individualized...
2024-09-0234 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthAncient Wisdom for Modern TimesAncient Wisdom for Modern Stress: Healing Practices from the Ming DynastyIn this episode of 'What's in Your Toolbox?' hosted by Bobby K, comedian, mental health advocate, and executive producer of 'No Magic Bullet,' Bobby interviews Justin Ngui, a healer with a 24-generation long family history in Chinese medicine. Justin, known by the title 'Sifu,' shares insights into his comprehensive healing practice which includes techniques such as acupuncture, herbology, meditation, and Qigong. The episode delves into how ancient wisdom can address modern-day stress and mental health challenges. Notably, Justin discusses individualized...
2024-08-2534 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthLiving to ThriveLiving to ThriveIn this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Kathryn White, a cancer survivor, coach, and author. They have an honest discussion about mental health, dealing with stage four cancer, the power of resilience, and the importance of support systems. Kathryn shares insights from her upcoming book 'Living to Thrive' and delves into her holistic approach to cancer treatment, focusing on body, mind, and spirit.00:00 Welcome and Introduction01:09 Introducing Kathryn White03:28 Kathryn's Cancer Journey07:04 Mental Health and...
2024-07-2436 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthSAFBrandee's Journey: Embracing Mental Health and SobrietyIn this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Brandee, co-owner of MadHatteryDesignery and founder of the Sober As Fuck movement. They discuss Brandee's experience with addiction and mental health, her impactful stay at Homewood Health Centre, and the tools she uses to maintain her sobriety. Brandee shares her journey toward cognitive behavioral therapy (CBT), the importance of mindfulness, and how her support system has evolved. This episode underscores the significance of finding personal and external motivations for...
2024-06-2034 min
Podcasting Business School482: Lead magnet ideas for podcasters (Podcast Audit: the Nomagicbullet podcast)If you are looking for podcasting tips on topics like: . *How to grow your podcast and get more podcast downloads. . *How to increase your podcast audience engagement. . *How to monetize a podcast. . *How to leverage a podcast to build an online business and get more clients. Then check out EP 482 of Podcasting Business School where I do a Podcast Audit of the Nomagicbullet podcast. ********** Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/
2024-06-0735 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthThe NomadFinding Solace: The Nomadic Artist's JourneyIn Episode 5 of Season 3 of the 'No Magic Bullet' podcast series 'What's in Your Toolbox?', host Bobby K. engages in an insightful conversation with David Robinson, nicknamed 'The Nomad.' David shares his life experiences, including his journey through a toxic workplace as a teacher, which led to early retirement and an even deeper connection to his passions: cycling and painting. David discusses how his bicycle and easel serve as crucial tools for maintaining his mental health. The episode dives into David's adventures, his love for the Beaver Valley, and...
2024-05-2322 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthWind@mybackJourney Through Sobriety and the Power of RunningIn this episode of 'What's in Your Toolbox,' host Bobby K., a comedian, mental health advocate, and Tourette's syndrome sufferer, engages in a profound discussion with guest Andy Blackwell about mental health, sobriety, and the transformative power of running. Blackwell shares his personal journey from being advised he'd never run marathons again to completing the 6 Star Abbott World Majors and his battles with sobriety, emphasizing the importance of supportive communities, setting goals, and finding personal tools for coping. The episode highlights the significance of admitting you need help...
2024-04-2734 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthMagic HandsDr. Adrian Grice and his resilency, triumph and perseverance.This episode of 'What's in Your Toolbox,' a podcast focused on mental health, features Bobby Koven interviewing Dr. Adrian Grice, a chiropractor, athlete, and quadriplegic who has overcome significant challenges after a life-altering accident. The discussion delves into Grice's background, including his love for sports and his career as a chiropractor, facing opposition from the medical community, and establishing a critical research library on musculoskeletal pain. The turning point of the conversation is Grice's motorcycle accident that rendered him a quadriplegic, leading to an insightful dialogue on...
2024-03-2224 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthPeople Got To Move“Exercise and health and how it is the single biggest factor that's going to impact our life, our longevity”Vanessa Ast Biller People Got to Move: An Insight into Therapeutic Movement with Vanessa Ast-Biller In episode two of season three of a podcast, host Bobby K. interviews Vanessa Ast Biller, a renowned therapeutic movement instructor part of the Beaver Valley family. Vanessa speaks about her passion for exercise therapy, an approach that blends physical movement and mental exercises, to foster overall well-being. She discusse...
2024-02-2232 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthThe OutcastsSHOW NOTES “Since I've acknowledged PTSD and what's going on, and accepted the facts, and stopped seeing it as a sign of weakness, I've made some progress.”— Wilson TaguinodFacing our challenges is the first step to healing, according to guest Wilson Taguinod. On this episode of What’s In Your Toolbox: An Honest Discussion on Mental Health, host Bobby Koven has a deep conversation with Wilson about his challenges with PTSD and depression, as a veteran of the Vietnam war and a person...
2024-01-1032 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthCollaborative AgingSHOW NOTES “We age with success when we are in connection with others, it's relational.”— Sue LantzOn today’s episode of What’s In Your Toolbox: An Honest Discussion On Mental Health, host Bobby Koven has a conversation with Sue Lantz, a boomer who is hoping to live a long and healthy life, and founder of Collaborative Aging. Sue is passionate about sharing her healthcare, housing, and caregiving expertise in a way that helps her peers – along with the people who will be su...
2023-12-0636 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthCall Us GiftedSHOW NOTES TRIGGER WARNING: This episode contains content around self-harm and suicide and brief mention of sexual violence against children.“They tried to ‘fix’ my stigmas to make me like everyone else, rather than leveraging my gifts. I said, ‘screw that, I'm gonna manage my gifts.’ And I started developing my gifts and ignoring the stigma.”— Tim NelsonIn this episode of What’s In Your Toolbox: An Honest Discussion on Mental Health, Bobby Koven interviews T...
2023-11-1739 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthA Chance MeetingSHOW NOTES “That's where I really rely on our traditional teachings because it speaks to humility, and understanding that your gifts are valuable. And everybody has gifts.”— Jillian MorrisTrigger Warning: This episode makes brief mention of self harm and addiction.On this episode of What’s In Your Toolbox: An Honest Discussion on Mental Health, host Bobby Koven shares a deep and open conversation with his guest Jillian Morris which started at a chance meeting in New B...
2023-10-2230 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthA Survivor from Irish LakeSHOW NOTES “Life is for the living. You have to go on, and make the best you can out of your present situation and utilize your tools”— Nate LeipcigerMental health is a different story across generations, and on today’s episode of What’s In Your Toolbox: An Honest Discussion on Mental Health, host Bobby K. has a conversation with Holocaust survivor Nate Leipciger about the tools he cultivated to survive. One of Nate’s survival...
2023-09-2652 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthThe ArtistSHOW NOTES “I'm getting better and better at just saying, okay, that's just today.”— Judy SingerWhen major health challenges face us, it is crucial to gather friends and family around for support. That is what today’s episode of What’s In Your Toolbox: An Honest Discussion on Mental Health is all about. In this episode, Bobby talks with Judy Singer about her cancer diagnosis and treatment, and how she coped with the changing abilities of her physical body. Judy is an artist and teacher by trade, and when she was faced...
2023-08-2832 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthMy Super Awesome LifeSHOW NOTES “Sometimes life's better understood backwards rather than forwards.”— Jane Enright Life changes constantly – but what happens when three incredibly sudden rapid changes occur in just 12 months? And more importantly, what are the best tools to use to cope with life’s unexpected twists and turns? This episode of No Magic Bullet’s is an installment of What’s In Your Toolbox, a podcast about mental health and the tools that we use to cope, heal, and thrive. In this episode, host Bobby K sits down with Jane En...
2023-07-2235 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthCome on over to HawaiiSHOW NOTES “When you’re having fun, when you’re laughing, and you have something that makes your heart sing, your life is so much better.”— Julie StarrWhat does it mean to be an empath (or “super-feeler”)? And how does having a higher-than-average level of empathy affect the way that you move through the world and react to its challenges?This episode of No Magic Bullet’s is an instalment of What’s In Your Toolbox, a podcast about mental health and th...
2023-06-1332 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthSimilarity - May 25 2023“I’m still exploring ADHD as an adult.”— Nancie McLeod While neurodivergence has historically been seen as something linked to males, it has started to be recognized more frequently in women over the last decade, finally giving them the answers and tools that they need to make sense of their differences. This episode is an instalment of What’s In Your Toolbox?, a podcast about mental health and the tools that we use to cope and thrive. In this episode, host Bobby K sits down with Nancie McLeod, a Toronto-base...
2023-05-1831 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthKyle's WorldSHOW NOTES “Amongst my generation and especially Gen Z, I think that there is a huge awareness around mental health.”— Kyle BeecheyThis episode is an instalment of What’s in Your Toolbox, a podcast about mental health and the tools that we use to cope, heal, and thrive.In this episode, host Bobby K speaks with Kyle Beechey, a New York-based creative and accomplished vegan baker with an expertise in writing and in living. During this candid conversation, Kyle shares how her perfectionism complex has impacted her ability to slow down and self-nu...
2023-04-1933 minNo Magic Bullet Podcast - An Honest Discussion on Mental HealthThe Power of Music- March 9, 2023SHOW NOTES “Music is beyond talking. It’s a universal language that we all understand and we all feel… it can touch our souls, it can trigger a memory, it can make somebody want to move.”— Steve KovenNever underestimate the power of music.This episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox?, a podcast about mental health and the tools that we use to cope and heal. In this ep...
2023-03-1030 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthCalifornia Kid - Feb 23, 2023“Trying to support a child who’s suffering and is going through some real difficult stuff around hospitalization and medication… that was something that was kind of outside of my toolbox.”— Craig WilsonHow do we cope when the people closest to us are struggling? Especially when we ourselves struggle to understand their challenges?This episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox?, a podcast about mental health and the tools that we use to cope and to heal. In this episode...
2023-03-0732 min
No Magic Bullet Podcast - An Honest Discussion on Mental HealthBrainable - Jan 12, 2023“Your mental health is part of your brain health.”— Jade CrystalYour brain may not be a muscle, but that doesn’t mean that you shouldn’t work it! This week’s episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox?, a podcast about mental health and the tools that help us to cope and heal. In this episode, host Bobby K sits down with Jade Crystal, the Program Director at Brainable for the Women's Brain Health Initiative. Through the Brainable program, stude...
2023-03-0732 min
The Living Jewishly PodcastBrainable.ca“Your mental health is part of your brain health.”— Jade CrystalYour brain may not be a muscle, but that doesn’t mean that you shouldn’t work it! This week’s episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox?, a podcast about mental health and the tools that help us to cope and heal. In this episode, host Bobby K sits down with Jade Crystal, the Program Director at Brainable for the Women's Brain Health Initiative. Through the Brainable program, students in grades 5-8 are taught how...
2023-01-2632 minThe Living Jewishly PodcastThe Skiers“There are friends for a season, friends for a reason, and friends for life… I had to let a lot of stuff go.”— Paul RichardsonSometimes you need to fake it till you make it — even when it comes to self care. Often, practice is required in order to receive the full benefits of your mental health tools.This episode of the Living Jewishly Podcasts is an instalment of What’s in Your Toolbox?, a podcast about mental health and the tools that help us to heal and cope. In...
2022-12-2931 minThe Living Jewishly PodcastThe Girl From Irish Lake“There’s just something so calming about carving down a mountain that I can’t really describe.”— Alex Wasser Since the age of 5, Alex Wasser has been passionate about snowboarding, joining a snowboard racing team at the age of 9 and honing her skills in competition for nearly a decade. Through her time with the team, she found community, discipline, self esteem, and a rich appreciation for her sport. Snowboarding also provided Alex with an incredible source of peace and satisfaction.But her passion for snowboarding soon proved to be in co...
2022-07-2829 minThe Living Jewishly PodcastDance, Dance, Dance“Something about a dance class is very ritualistic; it’s very meditative, it’s exhilarating and joyful, but also very soothing.”— Jody (Kerzner) BrunerPrepare to hear a great excuse to turn up the volume on your favourite album or playlist. This episode of The Living Jewishly Podcasts is an instalment of What’s In Your Toolbox?, a podcast about mental health and the tools we use to heal. In this episode, host Bobby K reconnects with an old high school classmate whose irreverent and surprisingly wise yearbook message still resonates decades later.
2022-06-3029 minThe Living Jewishly PodcastThe Videographer“When I came into recovery from alcoholism, I didn’t know all the issues that were driving me into that behaviour.”— Mark CollingsSometimes, the tools that we use to manage our own mental health can have amazing effects on others.This episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox, a podcast about mental health and the tools we use in our daily lives, and features a conversation between host Bobby K and Mark Collings, a media production professional and documentar...
2022-05-2627 minThe Living Jewishly PodcastThey Call it Fishing, Not Catching“It’s not about us giving each other support, it’s about knowing we have the support. It’s kind of like a river — I don’t need to pull the fish out of the river to know there’s fish in there.”— Rabbi Yossi SapirmanIntroducing the newest member of the Living Jewishly family of podcasts!This episode of Living Jewishly is the inaugural instalment of What's in Your Tool Box?, a new monthly Living Jewishly podcast. Bobby Koven will explore the different tools that people have in their psyc...
2022-01-2728 min