Shows
(Improvised) Intelligence from Noah VargasQuezada's Comedy Club, ABQ Comedy's Future, Create Your Opportunities | Buck D and Sixx | Ep. 154
Robert "Buck D" Gipson and Sixx Bibiano are the hosts of The BS Show Podcast. Robert is also a stand up comedian, Sixx is an event promoter/producer and owner of Reloaded Talent.
They can both be found on Instagram @buck_dangerous and @sixx46 along with their podcast @_the_bs_show
Follow us here!
Spotify: https://open.spotify.com/show/46eFKCrHGNkWejeT8XpcjT?si=OzAX0foVT_aJnJ8vr-hogg
Instagram: https://www.instagram.com/onlykingsmedia
Facebook: https://www.facebook.com/OnlyKingsMedia
Produced by Royal Tier Productions LLC
OnlyKings theme by Clayton Birtcher
IG: @csbirtcher
Support the podcast here!
https://choppedchileco.com/
...2024-03-033h 19
Strength phase nutritionLow carb vs low fat - Study Review.In today's episode we are going to dive deep into the topic of low carb animal based diets vs low fat plant based diets.
Nutrition Coaching: https://www.noahsnutrition.com/1-on-1-nutrition-coaching/
Reference: Hall KD, Guo J, Courville AB, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27(2):344-353. doi:10.1038/s41591-020-01209-1
Helpful resources:
Meal plans
Tracking macros
Weight loss
Building muscle
2023-05-1843 minStrength phase nutritionMini Cuts - How to program, plan and execute a fat loss phase.In this episode, we'll discuss mini-cuts or shorter fat-loss phases. With summer just six weeks away, this podcast will serve as your guide to mini-cuts.
.
Overview of today's topic:
Fat loss phases
How to program your fat loss phase
How to plan a mini cut
How to execute a mini cut
.
References:
Link to science daily: Behavior patterns of people who achieve clinically significant weight loss
https://www.sciencedaily.com/releases/2023/05/230502090642.htm
.
Helpful Weight Loss Blog Articles :
Macros For Cutting: 5 Steps to Lose...2023-05-1138 minStrength phase nutritionMicronutrientsIn today's episode, we are discussing micronutrients, aka vitamins and minerals, and how to use the MyPlate method to reach your micronutrient targets.
Coaching: https://www.noahsnutrition.com/online-macro-coaching/
References:
https://www.ncbi.nlm.nih.gov/books/NBK208880/
https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html
https://www.cs.mcgill.ca/~rwest/wikispeedia/wpcd/wp/b/Beriberi.htm
https://www.myplate.gov/eat-healthy/what-is-myplate
https://en.wikipedia.org/wiki/Scurvy2023-05-0532 minStrength phase nutritionUnderstanding CaloriesToday's episode continues with Nutrition 101 - we dive deep into understanding calories. We will cover what they are, where they come from, how our body uses them, misconceptions, and strategies to maintain a healthy metabolic rate.
Youtube
TEDTalks about caloires: https://www.youtube.com/watch?v=VEQaH4LruUo
We 🔥Burned🔥 Food to Figure Out How Many Calories It Has: https://youtu.be/ahvE5kuWcps
References
https://academic.oup.com/jn/article/136/12/2957/4663943
https://www.npr.org/2006/12/30/6700905/science-finds-one-use-for-fruitcake-blow-it-up
https://en.wikipedia.org/wiki/Atwater_system...2023-04-2138 minStrength phase nutritionHow to build muscle Nutrition | Training | RecoveryHow to build muscle? I have been thinking about the most critical parts of gaining muscle. What's the recipe? In this episode we will cover the following:
How to build muscle overview.
Hot to start building muscle
Training - What is the best
Nutrition - everything from calories to macros
Rest - sleep and rest days.
Macro coaching is open: https://www.noahsnutrition.com/online-macro-coaching/
References:
Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. S...2023-04-1420 minStrength phase nutritionFiber 101Online Macro Coaching: https://www.noahsnutrition.com/online-macro-coaching/
2023-03-3028 minStrength phase nutritionMacros 101: Dietary FatsIn this episode of Macros 101, we explore the different types of dietary fats, their benefits, and how to incorporate them into your diet. We will discuss the differences between saturated, monounsaturated, polyunsaturated, and trans fats as we look at dietary sources for each type. We'll also cover the health implications of consuming too much of certain fats, such as heart disease and obesity. Finally, we'll examine how to add healthy fats to your meals in a balanced way. Tune in to learn more about dietary fats and how they can be part of a well-rounded diet!
2023-02-261h 00Strength phase nutritionCarbohydrates 101 - Fat loss, building muscle and much more.In today's episode learn about carbohydrates. What they are, how much we should need, what kinds of carbs are better and much more.
Nutrition Coaching: Book a call today
ESPN Article: The grandmaster diet: How to lose weight while barely moving
Send me a question: noah@noahsnutrition 2023-02-1646 minStrength phase nutritionProtein 101Protein plays a vital role in a balanced diet, and it is essential to understand the different protein sources.
In this episode, join me as we discuss amino acids, the thermic effect of food, complete and incomplete proteins, and how much protein you need per day.
This is the second episode in a series we are doing on macros. Next week we will be talking about carbohydrates.
Got a question, email me: noah@noahsnutrition.com
Need a nutrition coach: Book an appointment
Signup to Cronometer.com and save 10% on...2023-02-1248 minStrength phase nutritionMacros 101In today's episode, we are talking about macros. What they are, what they do, and where we get them. I'll discuss the basics of macros and how you can use them to make your life easier. I'll also go over some tips and tricks for getting the most out of your macros so you can get more done in less time. So stay tuned! And as always, thank you for listening!
To learn more, check out the tracking macros section on noahsnutrition.com
I would love to hear from you. Email me at noah@noahsnutrition.c...2023-02-0422 min
Strength phase nutritionStrength Phase Nutrition Podcast TrailerWelcome to the Strength Phase Nutrition Podcast! Hosted by Noah Quezada - a Registered Dietitian Nutritionist. It's the show where you can get the information you need to help you reach all your health and fitness goals.
Hosted by Noah Quezada, Registered Dietitian Nutritionist.
You can find more information on noahsnutrition.com.
Sign up for five bullet fitness Fridays:
2023-01-1801 min