Shows
EQ Gangster#471: Family EQ & Culture. Stephanie Pinto Interviews NobleIf you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.2024-09-0250 min
Emotionally Intelligent Parenting with Stephanie Pinto41: What You Do Speaks Volumes: Emotionally Intelligent Parenting with Noble Gibbens.This week I had the incredible opportunity to sit down with Noble Gibbens: the founder of EQ Boss, an Emotional Intelligence (EI) executive coach, devoted dad, loving husband, and all-around great guy.Together, we delved into what it means to be an emotionally intelligent father and husband, and Noble shared heartfelt stories and transformative insights for both mums and dads.Noble, having lived many years as an "emotionally unintelligent" dad and West Point grad, opened up about an earth-shattering moment with his wife that set him on his emotional...2024-08-0453 minEQ Gangster#465: The Power of Asking Questions With Filter It Through a Brain Cell Host: Kathy GibbensIf you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/2024-07-2223 minEQ Gangster#464: How Should We Think About Emotions With Filter It Through A Brain Cell Host, Kathy GibbensIf you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/2024-07-1534 min
Living Fearless TodayFrom Chaos To Calm: The Truth About Emotional Intelligence with Noble GibbensLet's talk about emotional intelligence - what it is and how it can impact your life. If you're feeling trapped in a cycle of emotional outbursts and inner turmoil, you're not alone! Struggling to manage your emotions can lead to strained relationships and missed opportunities at work. But what if there was a way to break free from this cycle and experience a genuine sense of emotional stability and consistency? In this episode, Noble Gibbens gives a behind-the-scenes look at the powerful impact of emotional intelligence and how it can improve your mental well-being.Noble Gibbens, also...2024-07-0954 min
Filter It Through a Brain Cell244. Critical Thinking Applied: How to think about Feelings & Emotions with Noble GibbensWhat place do your feelings & emotions have in your life? Do they run the show? Here's how to think about them in a healthy way.
To learn more about Noble: www.eqgangster.com
When you can recognize the foolishness, you won't get fooled by it!
Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz
Learn more about Crazy Thinkers: www.filteritthroughabraincell.com/crazy
Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/off...2024-06-2533 minEQ Gangster#398: 3 of Noble's Dysfunctions As Examples of How To Coach Someone Through Their Dysfunctions.If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.2023-11-1657 minEQ Gangster#368: It’s Ok To Not Be Ok. Are You Ready? A Real (Brutal) Client Story.Whew, this one is difficult. I just wrapped up a coaching session w/a client that is going through a very, very challenging life phase. He tried to play it off by saying “It’s all good. I’m good. It’s all gonna work out.” I told him he doesn’t have to play the tough guy w/me. I know he’s tough. He’s very strong. He also needs to allow himself to experience the intensity of the emotions he’s going through & will continue to go through while he’s in this sit...2023-08-0320 minEQ Gangster#367: Coach to Global Executives & Author. Dr. Margaret Herffernan, Questions for Leaders.Check out this bio! Dr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the US where she spearheaded multimedia productions for Intuit, The Learning Company and Standard&Poors. She was Chief Executive of InfoMation Corporation, ZineZone Corporation and then iCast Corporation, was named one of the "Top 25" by Streaming Media magazine and one of the "Top 100 Media Executives" by The Hollywood Reporter. The author of six books, Margaret’s third book, Willful Blindness : Why We Ignore the Obvious at our Peril was named one of the most important busi...2023-07-3159 minEQ Gangster#366: 10 Questions & Some Insights From Interview With Author & Global CEO Coach, Dr. Margaret HeffernanThis was such a great interview! These are some of the questions that were brought up & some insights I gleaned from my interview with Dr. Margaret Heffernan, author & mentor to global CEOs: How did you start your journey to becoming a world-class leader? What annoys you? Who encourages you? What did you discover about creating the type of environment that would bring the best out of others? Why are leaders not good at caring about others? What are some of the areas you’ve observed seni...2023-07-2712 minEQ Gangster#365: Who Annoys You & Why?When is the last time you’ve thought about who annoys you & why? This is a real scenario & some real folks we know that tend to fit in this category for me. It might be helpful to make a list of the people that annoy you. Then, see if you can identify the reasons why those particular people annoy you. What does that list of people say about you? What do the things that annoy you about those particular people say a...2023-07-2420 minEQ Gangster#364: What Is The Opposite of Anxiety or Anxiousness? It's Not Relaxing!What is the opposite of stress or anxiety? I immediately thought it was being relaxed. What are the consequences of telling someone that is feeling stressed or anxiousness to “just relax”? The opposite of stress & anxiousness is actually mindfulness & presence. How good are you at remaining present & mindful when you are feeling stressed & anxious? How can you get better at that? What are 1 or 2 things you can do to improve in this area? What mindfulness tools or techniques can you implement? Try a daily, consi...2023-07-2011 minEQ Gangster#363: CEO, Author, Special Forces West Point Grad, Jason Van Camp on Leadership in Combat & With the NY Jets.Here is the actual episode w/Jason Van Camp - Author of Deliberate Discomfort & CEO of Mission Six Zero. Here are some additional questions I asked Jason. I discuss some of the other questions in the previous episode. When did you start developing your self-awareness? How have you developed your humility? What have you learned about leaders as the CEO of Mission Six Zero? What has been one of your most enjoyable clients to work with & why or most difficult & why? He shared: The importance of...2023-07-1747 minEQ Gangster#362: My Insights From Recent Interview With Author, CEO & West Point Grad, Jason Van Camp.These are some of the lessons & insights I gleaned from my recent interview with West Point Special Forces Officer & Author of Deliberate Discomfort, Jason Van Camp. Here were some of the questions I asked him: What was the toughest thing emotionally about West Point for you? How did you grow as a leader from West Point to your conventional Army time? What did you learn about yourself as a leader during your conventional time? When did you start becoming self-aware as a leader? Surprisingly, he shared how West...2023-07-1321 minEQ Gangster#361: Real Client Story, Applying Grace, Patience, Curiousity & Trust in a ValleyHere are 4 principles that I shared with a client that is going through a deep valley. GPCT 1.) Grace 2.) Patience 3.) Curiosity 4.) Trust Give yourself & others grace in the valley. Be patient w/yourself & others especially while in a valley. Be curious about your valley. What can you learn while in your valley? What are you supposed to learn in your valley? Trust the refining & sharpening process of the valley. If you’re ready to take your emotional growth to th...2023-07-1023 minEQ Gangster#360: Always Be Growing, Celebrity Story.Kathy had an award-winning celebrity reach out to her on Instagram that was really struggling with a situation on the TV show she was a part of at the time. Kathy & I were able to provide some encouragement & insights to her when she was really struggling. It was a blessing that both Kathy & I are actively & daily working on ourselves so that we could really provide some relevant & timely thoughts & encouragement for the celebrity. Some thoughts / questions to consider: Everyone has a story. How can you discover someone else’s story? ...2023-07-0615 minEQ Gangster#359 Conversation With Top 1% Consultant On Debilitating AnxietyA very interesting conversation with a Top 1% Global Consultant of Fortune 50 companies. It was around some debilitating anxiety that she was experiencing. Debilitating anxiety is a very real thing. There can be many different things to consider if you or someone you know is experiencing some like this. Pursue all avenues. I encourage you to validate & affirm their emotions even if you don’t agree with them or don’t understand the intensity or severity of their mental or emotional state of mind. Also depending on the severity or intensity of their state of min...2023-07-0320 minEQ Gangster#358: A Social Awareness Fail & Missed Opportunity With Clint At a Gas StationThis is a story about me meeting a super dude at a gas station while on a road trip. He’s a military veteran turned chef and then social worker. He really is wanting to step out & eventually pursue motivational speaking. We had a great conversation & he asked me some advice on what my process is for the speaking engagements that I do. While I gave him some ideas on how he can develop his craft of speaking, I missed a specific opportunity to encourage him & uplift him in his pursuit. I w...2023-06-2919 minEQ Gangster#357: Who Brings What Out Of You? Lessons From Observing My Teen.Fascinating observation for me watching my teen daughter interact with two of her close homies on 2 different days this week. She spent 1 day w/one of her homies & the next day she spent w/her other homie. Our daughter acted a little differently w/each of her friends. I hadn’t really noticed some of those nuances before. It made me think if or how I act w/the different people that I spend time with. Who brings what out of you? How do you behave di...2023-06-2614 minEQ Gangster#356: How Have You Improved At Rolling With Life? Lessons From The Mat, Professor Chad.It’s amazing how calm & confident one can be while rolling with any size, speed or strength opponent when you have been rolling & drilling BJJ consistently for 10+ years. That’s how Professor Chad is w/all of his students. Some of us are bigger & stronger than he is, but none of us are as skilled as he is. He is calm, cool & collected w/all of his students b/c he has learned & evolved over his 10+ year BJJ career. He’s grown every single year. He’s continued to remain teachable. He’s continued to improve. He’s...2023-06-2218 minEQ Gangster#355: 2 Real Stories of Control Freaks. What Is Your Relationship With Control?Two stories of control freaks & some corresponding lessons: 1 story of a control freak is from my business cult days & the 2nd story of a control freak is very current - fortunately I’m not on the direct receiving end of the 2nd control freak. I do have a front row seat to the damage & toxicity of his hyper control over his adult children & business partners. What is your relationship w/control? How much control do you attempt to have in your personal & professional relationships? How aware are you of t...2023-06-1925 minEQ Gangster#354: Helping Someone Get Emotionally Unstuck, Story of a 5 Yr Old On The BJJ MatsThis is a fascinating story of helping a 5 y/o little girl get emotionally unstuck while attending her first Brazilian Jiu Jitsu (BJJ) class. It was amazing how quickly she transformed once I was able to get her emotionally unstuck. What happened to her happens to adults frequently. How good are we at: Getting ourselves unstuck Getting our family unstuck Getting our friends unstuck Getting our co-workers / team members unstuck What can we do to be better at helping ourselves & others get emotionally unstuck...2023-06-1511 minEQ Gangster#353: Two Big Failures & Boundaries Insights. This episode is about one of my recent failures. I felt like I absolutely bombed Day 3 of the Boundaries Workshop that I just completed. I got hit with a bunch of emotions literally about my lack of Boundaries for most of my life & I was unable to compartmentalize them until after the Boundaries workshop. I brought those heavy intense emotions with me into the facilitation of the workshop. It was a terrible experience for me. It didn’t seem like I brought my A-Game to the works...2023-06-1225 minEQ Gangster#352: 3 Important Questions Discussed With A 16 Yr Old Young Man.EQG Ep 352 3 Important Questions Discussed With A 16 Yr Old Young Man These 3 questions stemmed from a conversation with a 15 y/o teen from our church while serving on a missions trip in the Dominican Republic last year. We finally talked about them a year later. Here they are: How do you want your life to turn out? What does an emotionally healthy, strong man look like? What does a good father look like? If you’re ready to take your emotional growth to the next lev...2023-06-0819 min
Refining Rhetoric with Robert BortinsBecoming an EQ Gangster with Noble GibbensOur emotions can be complicated, and understanding how they work and how to deal with them is crucial to maintaining healthy relationships both in the workplace and at home. In this episode, Robert chats with Classical Conversations® dad, former army ranger, and longtime friend Noble Gibbens about why Noble became an emotional intelligence (EQ) consultant and helps individuals and teams understand and manage their emotions. Noble explains what an EQ consultant does, narrates a powerful story of helping a stone-cold business leader develop empathy, offers numerous book recommendations for both readers wanting to grow in their EQ and for e...2023-06-0748 minEQ Gangster#351: Be Where You Are. Be Who You Are.Wow, how present & in the moment am I? This is definitely another area I’m sucking in. After some reflection, I’ve realized how much of my thinking is either how I’m failing or how far away I am from my life goals or how much I’m not doing or not accomplishing. All that time is taking away from me being in the moment & achieving now, accomplishing now. It’s hard to think about what needs to happen in the moment when so much of my bandwidth has...2023-06-0514 minEQ Gangster#350: I Thought I Would've Had Life Figured Out By NowI got hit with some heavy emotions on the way to get my car serviced. Heavy emotions like feeling behind, incompetent, insecurity, clueless, ineffective. I thought I’d be so much further along in my faith, family, parenting, finances, fitness, business, etc. It was encouraging to remember that I work w/high achievers & high performers who also have the exact same feelings. Are there some of them that are actually further along than me in various areas of their lives? Absolutely. Are there some that I’m further al...2023-06-0116 minEQ Gangster#349: How Intentionally Do You Celebrate Your Failures? Lessons From The BJJ MatsI got tapped 3 times today by a blue belt & it was awesome! More on that later. There were 4 purple belts, 3 blue belts and 2 white belts in my 6am BJJ class. So there was quite a bit of experience in the class. We trained guillotine chokes which is like a front headlock. They’re very unpleasant & uncomfortable. How well are we able to differentiate between discomfort and passing out or tapping out? Our instructor, Joe, a fellow purple belt, shared that upper belts have a greater tolerance & awareness of when they’re actual...2023-05-2930 minEQ Gangster#346: 6 EQ Exercises To Increase Your Self-Regard & Self-ConfidenceWhy does it seem like so many leaders have to increase & work on their EQ aspect of self-regard? How do you grow your own self-regard and/or those around you that are struggling with self-regard? There are 6 exercises I like to do w/executives & leaders to help them grow their self-regard: Origin story Victory List / “David Journal” Strengths, traits, talents & qualities Challenges Trends Inner circle Daily list If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.c...2023-05-2530 minEQ Gangster#347: How Emotionally Agile Are You? How Can You Change Your Perspective?“If you change the way you look at things, the things you look at begin to change.” This is a story about a friend who recently got promoted to a senior level position that is more people focused. His whole career he has been in a technical role. He has been very uncomfortable with this transition from a technical to more people-centered role. He reached out to get some tools & growth in this area so he can fulfill his role more effectively. He initially was not happy w/this “pr...2023-05-2218 minEQ Gangster#346: The Empathetic Executive Managing $1B & 2000 Employees, West Point Grad, Roxanne BernsteinRoxanne is the executive vice president and president of ACCO Brands North America, a $1Bn segment of ACCO Brands. She has responsibility for 2,000 employees located in 10 offices and 5 manufacturing facilities across the US, Canada, and throughout Asia. She attended the United States Military Academy at West Point, New York, where she earned a bachelor’s degree in Engineering and secured 7 academy records on the Army’s track and field team. In 2000 she earned her MBA, with honors, from Colorado State University. Roxanne is currently a board member of the non‐profit organizati...2023-05-1856 minEQ Gangster#345: The Follow Up To Failure After Choking On Day 3 of the Boundaries WorkshopThis is a follow-up of feeling like I completely bombed Day 3 of my recent free Boundaries Workshop. The quick recap of that experience was I got hit w/a bunch of unpleasant emotions just before starting the presentation. I can normally compartmentalize my various emotional “spikes” but this time I wasn’t able to. Kari, who is an EQ Mafia member & attended the Boundaries workshop, shared that me, as the presenter, doesn’t determine the value that the audience got from the workshop. Essentially, that “beauty (or in this case “value”) is in the eye of...2023-05-1521 minEQ Gangster#344: On Humility With Advisor To Billionaire Company Senior Executives, Bob McCooleBob McCoole is the Founder & Principal at McCoole, LLC - A Consulting Firm. Bob was the CEO of an $800 Million Construction company for 10 years. Then he was the Senior VP for a multibillion dollar healthcare company & for the past 25 years he has served as a board member and advisor for Senior Executives of a multibillion dollar international company. Bob shares many insights about his take on leadership from his own personal experience & from observing & advising leaders for the past half-century. Pay attention to his humility & the insights from his decades of int...2023-05-1151 minEQ Gangster#342: Life Lessons from the BJJ Mats, Senior USAF Leader, Purple Belt JoeThis episode comes from a great conversation I had with a fellow BJJ Purple Belt and and Active Duty Air Force Senior Enlisted Leader. He has an amazing mindset & shared some really impactful points w/me after our rolls on the mat. The reason he shared BJJ was he was getting complacent from doing so well in the military, he wanted to another challenge. He wanted to fail again. The 2nd reason he started BJJ was because he got sick & tired of beating himself up & he thought it mig...2023-05-0416 min
Connect The Dots B*tchNoble Gibbens: Emotionally Clueless to EQ GangsterAmy invites her first-ever guest to the podcast!
Noble is the person you'd least expect to be talking about feelings & emotions! An uncharacteristic fight with his wife a few years ago revealed a glaring issue: he was clueless when it came to handling his emotions.This West Point grad & former Army Ranger in the 82nd Airborne Division is now an EQ Practitioner and teaches Emotional Intelligence on his highly rated podcast, EQ Gangster, in his EQ Mafia Membership and through corporate coaching & consulting.Don't let the big beard & tattoos fool you - Noble is pure positive energy & passion! He brings 23...2023-04-181h 18EQ Gangster#328: What Role Does Surrendering Play In Your Growth-To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-03-1618 minEQ Gangster#327: What Is The Relationship Between Confidence & Self-Awareness-To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-03-1329 minEQ Gangster#326: Relationship Between Ego, EQ & Learning & How You Respond In High Ego EnvironmentsTo get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-03-0917 minEQ Gangster#325: Never Miss An Opportunity To Connect With SomeoneTo get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-03-0615 minEQ Gangster#323: Deliberate DiscomfortTo get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-02-2722 minEQ Gangster#322: Your Vibe Attracts Your Tribe. How Do You Affect Those Around You?To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-02-2316 minEQ Gangster#321: Celebrating My Failures & Others Successes. An Ego Check ExerciseTo get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-02-2015 minEQ Gangster#320: Huge Personal Epiphany On My Unworthiness, Self-Hatred, Self-Sabotage & Performance Based RelationshipAnyone else struggle with any of this? I grew up Catholic. There are a lot of activities & tasks that are encouraged in the Catholic Church. Then, I had multiple grandparents that would “talk trash” to my mom that not only negatively affected my mom, but also trickled down to me. I didn’t understand it at the time, but I knew it felt weird to hear my mom share some of her personal struggles w/me. I also witnessed it personally. It felt uncomfortable. It didn’t feel right, but I had no idea...2023-02-1612 minEQ Gangster#319: A Personal Experience With Road Rage & Emotional IntelligenceA guy flipped me off. And then I got pissed. And we don’t even know each other. And I had done nothing wrong. I went through a series of emotions…in the span of seconds. And eventually felt sad…for whatever that other guy was going through that he acted purely out of emotion & cussed me out & flipped me off. Have you ever had road rage? Have you ever been on the receiving...2023-02-1314 minEQ GangsterEP 318: Turn Your Frown Upside Down, Personal BJJ Open MatTo get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-02-0925 min
EQ Gangster#317: What Is The Relationship Between Feeling In Control & Your Stress Levels? A BJJ StoryWhat is the connection between how in control you feel and how much stress & anxiety you experience? My hypothesis is that the less control we feel we’re in, our stress & anxiety can tend to increase. One of my Brazilian Jiu Jitsu training partners, Vince, challenged me to try different moves because I might be too much in a comfort zone based on the few moves I do. I felt the control slipping from my grasp, as I knew he was right. What areas of...2023-02-0623 minEQ Gangster#309: Last Year's FailuresLima Charlie Network https://www.limacharlienetwork.com/ To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2023-01-1619 minEQ Gangster#308: How Do You Set Boundaries & Pull Away From Toxic Relationships, Life Coach Amy Fiedler.Amy is one of my favorite guests on the EQ Gangster podcast. She was also my guest on Episode #183 discussing “Self-Awareness & Finding a Life Coach”. She’s one of the most self-aware leaders & entrepreneurs I’ve ever met. Her connections & understanding of human emotions is literally mind boggling. In this episode, discuss many pertinent topics. Some of which include: The Family Genogram Looking at your family dysfunction through the eyes of your 8 - 12 y/o self. When doing emotional work, do it back...2023-01-051h 19EQ Gangster#307: What If You Were Told How Long You Had To Live? Giving & Receiving. Lessons From a Client.In this episode, I share a client story w/some sobering news. This story raises some really important questions to ask yourself & reflect on. What emotions would you experience if you were told how much longer you had to live? What would you do with that news? My client said hearing that news was a gift for him because that’s when he started living. How would you let that news affect / impact you? How easy is it...2023-01-0225 minEQ Gangster#306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons.Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) “therapy”. 2 Stories in this episode: 1 story of me feeling intimidated & doubtful rolling w/a younger more athletic dude and another story of rolling w/a young athletic lady that had me in a submission attempt that nearly “checkmated” me leading me to a near panic scenario. How good are you at recognizing your victories – both big & small? How good are you at recognizing your failures? For me, over the past 4 decades, I have majored in m...2022-12-2929 minEQ Gangster#304: How Do You Turn A Bad Day Into A Good Day? How Well Do You Manage Your Energy?How productive & effective are you when you’re fatigued? How aware are you of your energy levels? How do your energy levels affect you? What are ways you recharge? How well do you sleep? How can you improve your energy awareness & energy management? How are you currently growing yourself, personally & professionally? To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2022-12-2222 min
Halfway There321: Noble Gibbens and Emotional Healing for Growth
Noble Gibbens is a coach, speaker, and podcaster known as the EQ Gangster because of his big beard and tattoos. Today, Noble shares how he developed a very unhealthy relationship with God full of self-loathing, what happened when he gave up on performing for people, and the moment he learned about emotions. He also gives us a little strategy for how to properly process emotions when we have them. Noble’s story reminds us that God loves the whole of our human persons including our emotions.
Listen to Noble’s story in your favorite podcast app...2022-12-1953 minEQ Gangster#303: How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult ConsequencesEQG Ep. 303 How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences How do you make difficult decisions? How aware are you of how your emotions are impacting your decision making process? Are you caught up in the “hustle & grind” culture at your job or in your business or in your military unit? In the business cult, each level you hit was never enough; it was never high enough. You always had to go to the next le...2022-12-1918 minEQ Gangster#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ ClassI rolled with the Brazilian Jiu Jitsu (BJJ) “Jesus” tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ. On any given day, how emotionally present & mindful are you? What are some things you can do to become more present throughout the day? 20 y/o Jesus tapped me w/my favorite submission & I’m super proud that my ego didn’t kick in & get frustrated & upset. That was a big win. It felt great! What’s a...2022-12-1515 minEQ Gangster#301: How Much Value Do You Get Out Of Each Interaction You Have? How Much Value Do You Give?How intentional are you about leadership? Really? How intentional are you at growing yourself as a leader? What type of preparation do you do as a leader? How would it impact you if your leader was more intentional at leading you? To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2022-12-1214 minEQ Gangster#300: More Imposter Syndrome Insights From My Corporate Client & My Recent Purple Belt PromotionOne of my corporate clients shared how he also felt some imposter syndrome after a recent promotion of his to a very high position in his company. Have you ever struggled from imposter syndrome? How frequently do you struggle w/imposter syndrome? What have you learned about yourself from your imposter syndrome? White to Blue Belt in my BJJ journey felt like going from an adolescent to a teen. Getting promoted to Purple Belt felt like my first “adult” belt. That thought / concept resonated...2022-12-0921 minEQ Gangster#299: Woke Up At 1AM With These Heart Wrenching Questions & I'm StrugglingAm I enough? Am I worthy? Do I deserve anything good in life? Do I have what it takes? What’s the relationship between the spiritual & the emotional? What questions keep you up at night? Why am I struggling with these questions? Where are these questions coming from? To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2022-12-0521 minEQ Gangster#298: It's Ok To Not Be Ok. Your EQ Growth Journey Is Circular, Not Linear. Do you allow yourself to feel both pleasant & unpleasant emotions? How curious are you about your emotions? How judgmental are you about your emotions? How often do you feel uncomfortable or unpleasant emotions? How comfortable are you feeling uncomfortable emotions? Leader Farming, book by Zach Thomas https://www.amazon.com/Leader-Farming-Growing-Leaders-Business-ebook/dp/B07PFM4G5Z To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2022-12-0118 minEQ Gangster#296: How Our Energy Levels, Personality, Strengths & EQ Are All Connected.My wife is much more self-aware than I am. She shared some insights coming from her self-awareness that really helped me make some connections in my own life. It’s an interesting episode on how our energy levels, personality, strengths & EQ are all interrelated. StrengthsFinder2.0 book by Tom Rath https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath-ebook/dp/B001CDZZI6/ To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2022-11-2416 minEQ Gangster#295: People Pleasing Triggered From Missing An Appointment & BJJ Control & PowerMan, the emotional floodgates opened when I missed a couple appointments. My old people-pleasing addiction emotions came fast & furious into a valley. I immediately responded w/old default unhealthy coping mechanisms. Then, I went to my BJJ class & experienced 2 uncommon emotions for me that helped clear some of my emotional fog: control & power. Becoming A King, book by Morgan Snyder https://www.amazon.com/Becoming-King-Path-Restoring-Heart-ebook/dp/B07T9XNSVZ/ To get more information on homeschooling, visit our sponsor’...2022-11-2117 minEQ Gangster#294: The Unintended Emotional Consequences of Using My Weaknesses When Writing a ProposalThis episode goes into how writing a proposal for a company triggered some unpleasant (old) emotional consequences for me. Whew…I wasn’t prepared for the emotional slam from writing this particular proposal. To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens2022-11-1717 minEQ Gangster#293: Grace & The Mental - Emotional Prisons We Put Ourselves InPost-Bible Study reflection. Lots of old emotions were triggered from this Bible study. I was in a mental, emotional & spiritual prison for a few decades. It was both comfortable & brutal at the same time. It was almost self-righteous hatred, a “holy” hatred of self. Imagine trying to do anything with your life with that underlying theme mentally, emotionally & spiritually. What are the consequences of your own mental, emotional & spiritual prisons? The irony: 2 pas...2022-11-1426 minEQ Gangster#292: What Is The Relationship Between Conflict & EQ?EQ Exercise: Do a “Conflict Audit”. List your recent 5 - 10 conflicts you’ve had or been involved in. Start evaluating each of those conflicts & extrapolate the different emotional & leadership lessons. How self-aware were you in each conflict? How aware were you of your own emotional state going into the conflict? How aware were you of the other person’s emotional state going into the conflict? How well did you validate & affirm the other person’s emotions...2022-11-1023 minEQ Gangster#291: How Often Do You Feel Peace?How often do you feel the emotion of peace? In the past, what has contributed to you feeling peaceful? What are the conditions that lead to your peacefulness? Who makes you feel peaceful? What is your ability to feel peaceful in chaos? Do you need external peace to feel internal peace or is your internal peace strong enough that the external environment has no impact on your internal peace? How does your emotional health impact your peace...2022-11-0712 minEQ Gangster#290: How Trusting Are You? How Trustworthy Are You? How Are Your Emotions Affecting Your Ability To Trust?How long does it take you to build trust in relationships? What needs to happen for you to trust someone? How does your personality impact how you develop & maintain trust? How important is trust to you in relationships? What erodes trust for you? How long does it take you to re-build trust? How trusting are you? What has impacted your ability / desire to trust? Make time for reflection on...2022-11-0319 minEQ Gangster#289: How Patient Are You? How Self-Aware Are You?Post Bible Study reflection on the concept of “patience”. How would you define “patience”? How patient are you? What value does patience hold in your life? What are the benefits of patience? What is the cost of being patient? Patience is long-suffering w/out complaining. What are some action steps you could take to begin working on your patience? To get more information on homeschooling, visit our sponsor’s page at www.Cl...2022-10-3118 minEQ Gangster#288: How To Discover Who You Are With Best Selling Author Michael Bungay StanierWhat an amazing, fun & insightful conversation w/one of the world’s greatest minds in leadership & coaching! Michael Bungay Stanier (MBS) is the Author of The Coaching Habit (1 million+ sold), The Advice Trap & How to Begin. He’s a world renowned keynote speaker & thought leader in the area of Coaching. These were some of things we discussed: How did you become the “rockstar” you are today? How did you develop your emotional intelligence? The power of a question to shift power 2022-10-2757 minEQ Gangster#287: How My Pride, Ego & Fear Turned Into a Blast of Scary AggressionWhew…this was some very nervous, scary, raw, transparent reflection after a brief moment of, what felt like, uncontrolled aggression. Thankfully, it was very brief. And thankfully, I was actually controlled, but it definitely didn’t feel that way. Another episode revealing how much more growth I need in my leadership & emotional growth journey. How much control do you feel when you get emotional? How in control are you actually…when you get emotional? How can you develop or increase both...2022-10-2425 minEQ Gangster#286: More Insecurity & Self-Image Issues After Unexpected BJJ Purple Belt PromotionWhew…why is it so difficult being vulnerable? This was a bit of a challenging episode because I got emotional a couple times & I wasn’t sure why I got emotional. I got promoted to purple belt in Brazilian Jiu Jitsu (BJJ) the day before I recorded this episode. It was very hard for me to accept & receive my purple belt. A lot of my self-image issues & insecurities & identity issues came rushing back like a flood. I wasn’t prepared or expecting the promotion and I definitely wasn’t prepared for all the emot...2022-10-2024 minEQ Gangster#285 Addiction - What Are You Addicted To?This episode was also recorded after the morning mens’ Bible study I attended. Addiction was brought up a number of times in the Bible study. Many men struggle with porn addictions, alcohol or drug addictions, eating addictions, sex addictions, food addictions, social media addictions and even the very acceptable (& often-times lauded) work addictions. Addiction is such a fascinating concept to me. It seems to me that so many of us struggle with or have struggled with addictions. What are you addicted to? How much time...2022-10-1726 minEQ Gangster#284: Self-Confrontation - How Can You Get Better At It?I had just left a men’s Bible study earlier that morning & the topic of self-confrontation came up. It’s actually the entire theme of the Bible study. Now, it was obviously brought up in the context of spiritual self-confrontation, but I also loved the thought of emotional self-confrontation. The emotional affects & impacts the spiritual & vice versa. How good are we at self-confrontation? What does good healthy self-confrontation even look like? Who do you know who is good at self-confrontation? How can sel...2022-10-1322 minEQ Gangster#283: From the Hood to Author & CEO, Lessons from the Valley, Army Veteran Ritchie ThomasRitchie Thomas, A Soldier's Coach, helps our transitioning military service members mentally transition from a Soldier's mindset to a business professional's mindset via speaking engagements, transition workshops, and coaching. In this episode, Ritchie shares how he overcame homelessness after transitioning out of the military into a successful spreaker, author & entrepreneur. Some of the things we discussed: The 5 biggest threats facing military veterans today People never outperform their own self-image. How he worked through & crawled out of his valley? The R...2022-10-1050 minEQ Gangster#282: The 3 Biggest Challenges of a Social Entrepreneur with NI4SI CEO Jonathan LiebertJonathan Liebert is the founder & CEO of the National Institute for Social Impact (NI4SI) and also the CEO of the Better Business Bureau in Colorado Springs, CO. Jonathan has worked with hundreds, if not thousands, of businesses & entrepreneurs over the past 20 years to help them become successful social entrepreneurs. He shares some tremendous insights on how people can combine their purpose with making money by becoming a social entrepreneur & impacting the world in & through their business. He ties in the importance of knowing oneself, which takes self...2022-10-0635 minEQ Gangster#281:The Power of Passing Your Status & Giving EncouragementIn this episode I share a story of how my new Brazilian Jiu Jitsu gym owner shared some of his “status” with me & how unexpected it was & how it made me feel. This was shortly after listening to Michael Bungay Stanier’s podcast interview “2 Pages” with Will Storr on the concept & power of “Giving Away Status” to others & the “consequences” / benefits of doing so. 2 Pages podcast interview w/Michael Bungay Stanier & Will Storr: https://pod.link/2Pages/episode/aa58ff4d47df94a0812d1bbde135f796 To get more informatio...2022-10-0320 minEQ Gangster#280: Whose Approval Do You Seek Consciously or Subconsciously?In this episode, I share a story about how subconsciously it seems that our teenage daughter seeks our approval, but I’m not sure how aware she is of that dynamic. It made me reflect & ask myself whose approval I seek? And maybe an even more important question…why do I seek their approval? What are the consequences of seeking someone else’s approval? As a 30-40 year people-pleaser addict, the thought of seeking someone’s approval now is almost repulsive. Ideally for me, I would like...2022-09-2917 minEQ Gangster#279: How a Law Enforcement Officer (LEO) Used EQ to Deal With a Toxic Environment, Bill ProctorBill Proctor is a U.S. Air Force Security Forces (police) veteran, civilian Law Enforcement Officer (LEO), and Hostage Negotiator. He shares his story of how he used mindfulness exercises to cope with the incredibly challenging nature of being a Police Officer along with his growing Emotional Intelligence to deal with a toxic work environment. Here are some of the things we discussed during the interview: Mindfulness technique / coping mechanism - going to your happy place - visualize it w/all 5 senses Is there a stigma for LEOs to vis...2022-09-2649 minEQ Gangster#278; How Do You Emotionally Connect With Someone Else? How Do You Know? How Does It Impact Your Leadership?Bust out your pen & paper on this one! We hit a lot of questions in this episode about this topic. Here are some of them: Do others feel emotionally connected to you? How do you know? Is it important? Why? What’s the importance / value of emotional connection? How do you know when you’ve connected emotionally? How good are you at connecting emotionally with others? Would others agree w/your assessment at your ability to connect emot...2022-09-2223 minEQ GangsterThe Impact of Emotions On Our Cognitive Thinking (Magic Mind)he Impact of Emotions On Our Cognitive Thinking (Magic Mind)This episode is exclusively sponsored by Magic Mind! Visit http://magicmind.co/noble for more details! Enter ”noble20” for a 20% off your purchase of the world’s first productivity beverage! I share some interesting insights that Dr. Mark Mayfield shared with the EQ Mafia tonight. What is the cognitive impact of our emotions? How is our thinking, productivity, and quality of our decisions impacted by our emotions? What is the impact of the quantum energy of our emotions? When are you the most productive...2022-03-0321 min
Living LightEmotional Intelligence & Living Light with EQ Gangster Noble GibbensEmotional intelligence (EQ) can impact everything – especially one’s aim to live light. Today on the podcast, I talk to the amazing Coach and EQ Gangster, Noble Gibbens. Noble is the person you'd least expect to be talking about feelings & emotions! An uncharacteristic fight with his wife a few years ago revealed a glaring issue: he was clueless when it came to handling his emotions. This West Point grad and former Infantry Officer in the US Army is now an EQ Practitioner and teaches Emotional Intelligence on his five-star rated podcast, EQ Gangster, in his EQ Mafia Membership and thro...2022-02-2238 min
EQ Gangster#207: How Emotionally Available & Present Are You For Your Family, Friends & Colleagues?A brief discussion about my wins & failures of 2021 & how I thought about them as a former people-pleaser addict. My failures in 2021: https://www.facebook.com/noble.gibbens/posts/10158974881152968 My wins in 2021: https://www.facebook.com/noble.gibbens/posts/10158958955912968 The McKinsey & Company article I discuss about how women managers are more emotionally available & supportive in 5 different areas than their male manager counterparts: https://www.mckinsey.com/business-functions/people-and-organizational-performance/our-insights/married-to-the-job-no-more-craving-flexibility-parents-are-quitting-to-get-it?cid=other-soc--mip-mck-oth-2112--&sid=6164890922&linkId=147081391 Our emotional health directly impacts our a...2022-01-1722 min
Stronger Business Podcast#65 From EQ Bankruptcy to Becoming the EQ Gangster - with Noble Gibbens
Invisible toxic choices, built up over time through our reactions to the choices of others have the ability to poison us and our relationships if they aren’t discovered and replaced with healthy habits rooted in Emotional Intelligence. Our guest today, Noble Gibbens, shares with Josh and Chad the story of how he recognized these patterns in his own life several years ago and started the fight against habits and choices built up from childhood. And now he’s sharing his wisdom and learned experience with others through his coaching company, The EQ Gangster!
So if you’ve rec...2021-10-221h 11
EQ Gangster#180: Insightful Questions From An 18-Year Old About EQSome fun & insightful questions from an 18-year old young lady in my Brazilian Jiu Jitsu (BJJ) class: She asked me “So, Noble, what do you do?” “I teach emotional intelligence.” “What does that mean?” she asked. I responded, “I increase the capacity of high achievers.” She asked, “What’s a high achiever?” She asked the following questions: How does someone know if they need to work on their emotional intelligence? How many people need to work on EQ? How can you dete...2021-10-1416 min
The Llama LoungeLL Ep. 118 - Going APE! w/Noble GibbensIn this episode, Joe welcomes Noble Gibbens back to the Lounge. Noble is a West Point graduate, successful entrepreneur, speaker, personal mentor, and Co-Owner of EQ Gangster. During their discussion, they talked about Noble’s evolving perspective on Emotional Intelligence, and he shared what he means by “Going APE.”
Noble’s App Recommendation:
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Follow Noble here:
Website: www.eqgangster.com
Facebook: https://www.facebook.com/eqgangster
LinkedIn: Noble Gibbens | LinkedIn
YouTube: https://tinyurl.com/yemdy5c7
Join the EQ Mafia...2021-09-2846 min
Living the Law of Action ShowUnaddressed Emotional Issues With Noble GibbensWelcome to the Living The Law Of Action Show. In this episode, Noble Gibbens and I discuss the unaddressed emotional issues in life.So if you want to understand that unaddressed emotional issues don't get better over time; they compound and learn how to start your emotional growth journey. Tune in now!In this episode, you'll discover:Start on your emotional growth journey. Unaddressed emotional issues don't get better over time; they actually compound.About Noble GibbensNoble is the person you'd least expect to be talking about feelings & emotions! This former emotionally clueless West Point Ar...2021-09-2138 min
EQ Gangster#173: The Power of a Kind Word, Kind Deed, Random Acts of KindnessI’ve had a few of my college classmates reach out to me completely out of the blue and share some kind words that have been rays of sunshine on a cloudy day. Emotional / mental health to receive emotional / mental health to give When is the last time you sent an encouraging message, text, letter, quote, thought to a friend out of the blue. Try it. Do it right now or as soon as you finish this episode. Text s...2021-09-2021 min
Mentor PodcastEpisode 4- Noble GibbensNoble Gibbens is a West Point graduate, a former Infantry Officer in the 82nd Airborne, a serial entrepreneur, an expert in emotional intelligence (EQ), a podcaster and owner of a consulting company.Noble was born in a small town in Oklahoma. His father was a doctor and his mother taught Spanish at the University of Oklahoma. After graduating at the top of his class, Noble was accepted into one of the most prestigious military colleges in the world, West Point. After commissioning, Noble became an Infantry Officer in the 82nd Airborne. Post career, Noble became a serial...2021-08-101h 23Mentor PodcastEpisode 4- Noble GibbensNoble Gibbens is a West Point graduate, a former Infantry Officer in the 82 Airborne, a serial entrepreneur, an expert in emotional intelligence (EQ), and a blue belt in Jiu-Jitsu.Noble grew up in a small town in Oklahoma. His father was a doctor and his mother taught Spanish at the University of Oklahoma. After graduating at the top of his class in high school, Noble got accepted into the United States Military Academy (West Point). Upon graduation, Noble commissioned and became an officer in the 82nd Airborne. Following his career in the Army, Noble started multiple businesses...2021-08-091h 23
EQ Gangster#129: Trust, Gideon & Noble—How Does Trust Impact Your Relationships?What’s impacting your ability to trust or not trust? What are the consequences of your ability or inability to trust? What is the relationship between trust & your desire to control? How does control serve you? How is a lack of trust impacting your relationships? It has seemed to stunt the growth of any relationship where I don’t trust. Have you been burned before in relationships? What vows, commitments or promises have you...2021-04-1952 min
EQ Gangster#94: How Are You Coping? Very Practical Steps to Cope Healthier & More Productively. Big EQ tip!My story of coping Stuffing Avoiding Stewing How are you coping? How do you cope? Do you have a system or process for coping? Healthy vs unhealthy coping Personal coping assessment Noble’s 8 Step Personal Coping System EQ Accelerator Course: https://www.eqforentrepreneurs.com/eqa FREE E-BOOK “THE RESILIENT ENTREPRENEUR” https://www.eqforentrepreneurs.com/treguide TAK...2020-12-1723 min
EQ Gangster#90: Why We Started our EQ Podcast, YouTube Channel and BusinessNoble’s Personal story Noble’s Professional story The Transformation EQ Accelerator Course: https://www.eqforentrepreneurs.com/eqa FREE E-BOOK “THE RESILIENT ENTREPRENEUR” https://www.eqforentrepreneurs.com/treguide TAKE THE TACO QUIZ: https://www.eqforentrepreneurs.com/tacoquiz SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/eqforentrepreneurs/ EQ FO...2020-12-0315 min
EQ Gangster#57: The correlation between EQ and LeadershipNavy Veteran, Rob Lysko, interviews Noble on the correlation between EQ & Leadership. While the conversation centered around military leadership, the lessons are for all of us. For anyone who is in a position of leadership, this conversation is a must-listen. And it's sobering...he gives an example where people have lost their lives b/c of a leader's low EQ. You may not be in a position where that could happen, but every position of leadership has the capacity to impact people's lives...for the better or for the worse. ...2020-08-1050 min
EQ Gangster#49: Community: A super-effective emotional growth hackIncreasing your emotional intelligence will help you be a more effective entrepreneur, family member, friend, leader & decision maker...but only if you actually learn how to implement it well! There’s a huge difference between learning about EQ and actually developing your EQ. That secret is practice. It takes practice to get good at any new skill, and EQ skills are no exception. When we started growing our EQ, we talked about it with each other DAILY...and honestly, most days, we still do. The ability to have a safe person to discuss what we’re fe...2020-07-1343 min
EQ Gangster#48: Ever feel like a miserable loser?It doesn’t get any more raw than this. This is Noble processing his feelings in the bottom of a valley...and how he turns it around. TAKE THE TACO QUIZ: https://www.eqforentrepreneurs.com/tacoquiz SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/eqforentrepreneurs/ EQ FOR ENTREPRENEURS INSTAGRAM: https://www.instagram.com/eqforentrepreneurs/ EQ FOR ENTREPRENEURS YOUTUBE...2020-07-0909 min
EQ Gangster#38 A white dude’s thoughts on Black Lives MatterToday’s episode is from a Facebook live Noble did this week, and we wanted to share it with you all. We see you, we hear you, we are with you. You are known and loved. SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/eqforentrepreneurs/ EQ FOR ENTREPRENEURS INSTAGRAM: https://www.instagram.com/eqforentrepreneurs/ EQ FOR ENTREPRENEURS YOUTUB...2020-06-0427 min
Veteran On the MoveLeader Development with Army Veteran Noble GibbensAbout this Episode
Today we are honored to host Noble Gibbens on the show. Noble is a West Point graduate, successful entrepreneur, speaker, personal mentor, and business coach who learns, lives, and breathes leader development. Nobel is the founder and president of several startups including the 360 movement. Tune into this episode to learn more about Noble Gibbens and his journey.
Key Points of Discussion
Nobles Gibben’s life story
Failure; a professor
Getting out of the army and involved in the business
Job description for a successful entrepreneur
Advice for entrepreneurs
Doing everything by yourself
Advice for veterans
Key Milestones of...2020-05-0435 min
EQ Gangster#11: Where your stories come from When you identify where your stories & beliefs come from, you can choose to makenew beliefs. Noble & Kathy teach you how to recognize them, and how to change them! DOWNLOAD THE NOTES & JOURNAL PAGE FOR THIS EPISODE: https://www.eqforentrepreneurs.com/11 SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/3396079827100433/ EQ FOR ENTREPRENEURS INSTAGRAM: https://www.instagram.com/eqforentrepreneurs/ EQ FOR ENTREPRENEURS YOUTUBE: https://www.youtube.com/channel/UCWJkBGvkfH_BxHahuM8hTcw 2020-03-0233 min
EQ Gangster#7: What is Emotional Health?Noble & Kathy break down their definition of emotional health SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/3396079827100433/ EQ FORENTREPRENEURS INSTAGRAM: https://www.instagram.com/eqforentrepreneurs/ EQ FOR ENTREPRENEURS YOUTUBE: https://www.youtube.com/channel/UCWJkBGvkfH_BxHahuM8hTcw 2020-02-1747 min
The Military LeaderNoble Gibbens – How to Lead with Emotional IntelligenceThis episode features passionate world changer and good friend of nearly twenty years, Noble Gibbens. Noble is a West Point graduate, successful entrepreneur, speaker, personal mentor, and business coach who learns, lives, and breathes leader development.
As the energetic son of an emergency room doctor, Noble Gibbens developed an insatiable love of learning partly because his parents bribed him with ice cream to take copious notes in church. Years later as an Infantry Lieutenant in the 82nd Airborne Division, he sought professional advice everywhere he could, including from senior leaders that lieutenants typically try to avoid. Following...2020-01-301h 23
The Military LeaderNoble Gibbens – How to Lead with Emotional IntelligenceThis episode features passionate world changer and good friend of nearly twenty years, Noble Gibbens. Noble is a West Point graduate, successful entrepreneur, speaker, personal mentor, and business coach who learns, lives, and breathes leader development. As the energetic son of an emergency room doctor, Noble Gibbens developed an insatiable love of learning partly because his parents bribed him with ice cream to take copious notes in church. Years later as an Infantry Lieutenant in the 82nd Airborne Division, he sought professional advice everywhere he could, including from senior leaders that lieutenants typically try to avoid. Following...2020-01-3000 min
The Ambitious VET Show63: Developing the Hunger for Growth, Knowledge, and Wisdom with Noble GibbensFeeling like you need new tread on your tires or more oil in your tank to keep elevating your life, career, or business? Noble Gibbens, puts on a clinic here on how it's not the mechanics, it's your mind! He shares his story, practical tips on how to seek wisdom and understanding, how to stay unstuck in life, career, and business, and much, much, more. Get ready to fuel your hungry and ambition in this one! Once the interview starts: 0-4:48 minutes: His Taco Story. 4:48- 13:18 minutes: How building your parachute whil...2019-08-2551 min