Shows
This Is For Us86. If You’re Going Through Change, Listen To ThisHey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch...2025-05-1913 min
This Is For Us85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in RelationshipsHey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: I...2025-05-1227 min
This Is For Us84. You Were Never Meant to Stay in the Hard StuffHey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another wa...2025-05-0508 min
This Is For Us83. Everything is working out for you. Believe it.Hey y’all, welcome back to This Is For Us! ✨ This week, I’m sharing a story straight from Disney World (and straight from my heart). It’s about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we’ll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters ✔️ How small mome...2025-04-2821 min
This Is For Us82. What’s Good for You Is Good for MeHey y’all, welcome back to This Is For Us! Whether it’s a relationship, a big life move, or a choice that weighs on your heart—this one’s for you. In this short and soul-centered episode, Noël opens up from the car (real life, y’all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you’re someone who’s felt torn between keeping the peace and following your gut—this gentle pep talk is your sign. 🎧 In this episode...2025-04-2112 min
This Is For Us81. One step at a time…The HELL YES still standsHey y’all, welcome back to This Is For Us! In this episode, I’m taking y’all back to a year ago—same hotel room, same mirror, completely different mindset. I was at a low point with how I felt in my body, and a simple, honest comment from my best friend was the spark I needed to make a change. I didn’t join a gym. I didn’t count macros. I didn’t overhaul my life. I just started making small, doable shifts—and stuck with them. And now, a year later, I’m 2...2025-04-1421 min
This Is For Us80. Life lately: holding it all togetherHey y’all, welcome back to This Is For Us! This isn’t your typical pep talk — this one is real, raw, and recorded straight from the car. If you're in a season where life feels like too much, where even your strengths feel heavy, I’m right there with you. This is your reminder that even on your hardest days, you’re doing so much more right than you think. Sometimes the bravest thing we can do is take a deep breath, write down the next step, and believe we’re not alone. 🎧 In this episode, we...2025-04-0714 min
This Is For Us79.The Power of a Walk: Clearing Your Mind and shifting your energyHey y’all, welcome back to This Is For Us! We’ve all had those days where the to-do list feels never-ending, the brain won’t shut off, and exhaustion is hitting from every angle. But what if the answer isn’t pushing through... what if it’s pausing? This week, I’m sharing what happened when I hit my breaking point, walked across the street with my pups, and started talking out loud—to God, to the universe, to myself. Sometimes, we just need a gratitude reset to remember how far we’ve come. 🩷 🎧 In this epi...2025-03-3111 min
This Is For Us78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your SuccessHey y’all, welcome back to This Is For Us! Have you ever felt like everyone around you is winning—except you? This week’s episode is a short and sweet reminder that sometimes it’s just not your turn yet. And guess what? That doesn’t mean it’s never coming. 🎧 In this episode, we’ll talk about: ✔️ Why your time is still on the way ✔️ The power of choosing joy over jealousy ✔️ How to shift from “Why not me?” to “I’m rooting for you” ✔️ What to do when rejection feels personal ✔️ Wh...2025-03-2410 min
This Is For Us77. If You’re Waiting for a Sign—This Is It: Be Brave and Choose YourselfHey y’all, welcome back to This Is For Us! What if the life you truly want is just on the other side of a tough decision? This week, I’m sharing a powerful conversation I had with a dear friend who just finalized her divorce—not because of a big argument, betrayal, or catastrophe, but because deep down, she knew it wasn’t right for her. And that got me thinking: How many of us are afraid to make a change simply because we fear the unknown? 🎧 In this episode, we’ll cover...2025-03-1722 min
This Is For Us76. The sun will come out tomorrowHey y’all, welcome back to This Is For Us! Ever feel weighed down by negativity—whether it’s people, situations, or just your own thoughts? This episode is your reminder to release the things (and people) that don’t deserve space in your life. Today, we’re talking about the power of letting go and choosing to focus on what truly matters. Because the truth is, we don’t have to give people permission to live rent-free in our minds. And no matter what happens? The sun will come out tomorrow. 🎧 In this episode, we’...2025-03-1024 min
This Is For Us75. The power of shifting your perspectiveHey y’all, welcome back to This Is For Us! Ever feel like life keeps throwing challenges at you, and you’re just waiting for the next thing to go wrong? What if I told you that the secret to turning things around isn’t about ignoring the hard stuff—but about shifting how you see it? Today, we’re having a much-needed pep talk about the power of perspective. Because while we can’t control everything that happens to us, we can control how we respond. And that? That’s where our power lies. 🎧 Listen...2025-03-0331 min
This Is For Us74. Stop Sabotaging Your Relationships: The Power of Self-AwarenessHey y’all, welcome back to This Is For Us! Have you ever felt like you’re carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth? This episode is for you. Today, we’re diving deep into self-awareness—why it’s the key to breaking unhealthy patterns, how it helps you navigate relationships (romantic or otherwise), and why it’s the foundation of true confidence. If you’ve ever wondered why you...2025-02-2429 min
This Is For Us73. ME TOO - You're not aloneHey y’all, welcome back to This Is For Us! This episode is the conversation we all need. The one that makes you feel seen in your struggles, your exhaustion, your doubts, and your longing for something more. If you've ever felt like you're stuck in a loop of stress, comparison, or wondering if you're even you anymore—this one's for you. We’re breaking the cycle of loneliness and self-doubt by getting real about the thoughts we all have but rarely say out loud. This is your reminder that you are not alone, you are not...2025-02-1724 min
This Is For Us72. Force it until you feel it!Hey y’all, welcome back to This Is For Us! This episode is for anyone who has ever looked in the mirror and felt less than. Maybe you’ve told yourself: ❌ “I wish I knew how to do my makeup.” ❌ “I hate my hair.” ❌ “I have nothing to wear.” 💡 The truth? You don’t need to fake confidence—you need to force it until you feel it. Confidence is built through daily choices, and in today’s episode, I’m sharing five game-changing steps to help you step into your power. 5 Steps to Build Confidence & Own Your Pow...2025-02-1044 min
This Is For Us71. You're already "That Girl"...5 steps to start acting like itWelcome back to This Is For Us! If you’ve been feeling stuck, uninspired, or just blah, this episode is for you. So many of you have reached out, sharing that you’re in a rut, and trust me—I feel it too. But it’s time to pull ourselves out of this. It’s time to reclaim our magic, our excitement, and our power. In this episode, I’m sharing five action steps to help us shift our mindset, rediscover our confidence, and step back into the best versions of ourselves. You don’t need permission. You don’t need...2025-02-0335 min
This Is For Us70. Answering your questions: feel the fear, and do it anywayWelcome back to another episode of This Is For Us. Today’s episode is inspired by a listener’s question: What is your biggest fear in life? I’m diving into this raw and unscripted, sharing my honest thoughts on failure, self-doubt, and the pursuit of magic. If you’ve ever wrestled with imposter syndrome, the fear of not living up to your potential, or the struggle to find your spark again, this episode is for you. I’ll also explore the importance of facing fears, embracing our own magic, and leaning into courage—even when it’s scary. 2025-01-2724 min
This Is For Us69. The pep talk we all need! If you’re feeling down and can’t figure out why, this is for youHey y’all! Welcome back to another episode of This Is For Us! Today’s episode is raw, real, and filled with the kind of truths we all need to hear. It’s been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and all the things life throws at us. But through it all, there are lessons to be learned, and today I’m sharing mine. Highlights A Wild Few Weeks in Knoxville Snowstorms and gym chaos have thrown life off balance. Missing packages, rescheduled practices, and compet...2025-01-2033 min
This Is For Us68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect.Hey y’all! Welcome back to another episode of This Is For Us. Today’s episode is unscripted, unfiltered, and brought to you by an afternoon snow day, a cute champagne glass, and a hefty dose of real-life chaos. I’m diving into the realities of my day—a snowstorm in Knoxville, chili that didn’t go as planned, dogs in snow boots, and the unexpected overstimulation that comes with trying to make “perfect” memories. If you’ve ever felt like your day is a comedy of errors, this one’s for you. Let’s talk about the beaut...2025-01-1319 min
This Is For Us67. Protecting your energy in 2025 Welcome to 2025! Hey y’all, and welcome to the first episode of 2025 for This Is For Us! I hope you had the happiest New Year and that your holidays were filled with peace, joy, and a little bit of rest. Today, I’m diving into the lessons I’ve learned from 2024, the goals I’m setting for 2025, and some new promises I’m making to myself. This is the perfect episode if you’re looking to take inventory of your life, declutter your space (and mind!), and create room for more peace and joy this year. Plus...2025-01-0637 min
This Is For Us66. Welcoming 2025: Making space for Magic, New year traditions, and Vision board tips 🎉 Welcome Back! Hey y'all! Welcome back to This Is For Us! Can you believe it? This is our final episode of 2024, and I’m feeling all kinds of emotions as we wrap up our first full calendar year of the podcast. This week, we’re talking about how to set intentions for the new year and create space—mentally, physically, and emotionally—for the magic of 2025. From decluttering and vision boards to New Year’s Eve traditions that inspire reflection, I’m sharing my favorite ways to reset and refocus. Whether you’re ready to dive into your own New...2024-12-3036 min
This Is For Us65. Keeping your intentions pure and saying yes to what matters (and no to the rest)🎄In this heartfelt Christmas episode, I reflect on the chaos of the holiday season and offer a much-needed pep talk for navigating this busy, emotional time. The importance of keeping your intentions pure in all you do 🌟 Why saying no can open doors for meaningful yeses 💕 How to prioritize your joy, traditions, and presence over perfection 🎁 If you’re feeling overwhelmed, guilty, or just plain exhausted, this episode is your reminder to honor your heart, simplify where you can, and create a holiday season filled with love—for yourself and others. 💖 💬 Talking Points Your Intentions Matter2024-12-2321 min
This Is For Us64. Dont let your blessings become your burdensWelcome Back! Hey y’all! It’s the busiest time of the year, and I’m so grateful you’re taking a moment to hang out with me. Today’s episode is a quick pep talk—a reminder to stop letting our blessings feel like burdens. We’re diving into: The overwhelm of the holiday season How to reframe our mindset when the joy feels like too much Remembering the magic of this fleeting season and the life we once prayed for HIGHLIGHTS Blessings vs. Burdens Life can feel overwhelming when everything pil...2024-12-1617 min
This Is For Us63. Can you rebrand yourself? Changing your mind and changing your life.Welcome Back! Hey y'all! Welcome back to This Is For Us. Can you believe how fast December is flying by? It feels like the holidays are speeding past, and the overwhelm of the season is real. But amid the chaos, we're diving into something big: rebranding yourself. Today's episode stems from a listener's heartfelt question: Can you rebrand yourself? Along with that came a deeper query—how do you navigate the journey of change when people close to you don’t understand or even criticize your growth? If you’ve ever felt stuck, stagnant, or jud...2024-12-0928 min
This Is For Us62. The gratitude reminder we all need…it’s not what you thinkWelcome back to This Is For Us! Today’s episode is a heartfelt and fiery reminder of who you are at your core: magical, irreplaceable, and powerful beyond measure. It’s easy to let comparison, doubt, and negativity creep in—especially during the holiday season. But today, I’m here to remind you of the truth: no one else on this planet can be you. We’re tackling how to recognize when negativity sneaks into your energy, how to stay rooted in gratitude for yourself, and why your journey matters more than the destination. This episode is...2024-12-0230 min
This Is For Us61. What guys *in their 30s* are really thinking: PART 2 - 3 single guys spill their thoughts on women, dating, marriage, and kids!Welcome back to This Is For Us! It's Part 2 of of this lively and unfiltered episode where ask three incredible men in their 30s to discuss relationships, dating, and the truths about modern love. From hyping up successful women to navigating social media in dating, these guys share their perspectives on what really matters in building meaningful connections. Whether you’re curious about what men notice first, how they feel about dating someone with children, or what it takes to make love last, this episode has something for everyone. So grab your drink, se...2024-11-2545 min
This Is For Us60. What guys *in their 30s* are really thinking: PART 1 - 3 single guys spill their thoughts on women, dating, marriage, and kids!Welcome back to This Is For Us! In today’s highly anticipated episode, we’re diving into the minds of men in their 30s. After countless requests, I’ve brought together a group of some of the most handsome, successful, funny, and fun guys to sit down and share their thoughts on dating, marriage, and life as a 30-something. From societal pressures to the evolution of relationships, we’re covering it all—including juicy topics like what they notice first about a woman, their thoughts on confidence versus cockiness, and how they approach finding “the one.” Whether you’re single...2024-11-181h 10
This Is For Us59. Part 2 Behind the Scenes: What Really Happened Before the This is for Us Birthday PartyWelcome back to another episode of This Is For Us! Today, I’m diving into Part Two of the This Is For Us Turns One birthday celebration! Last time, I shared the highlights and unexpected moments leading up to our amazing event. Today, it’s all about the takeaways—the memorable moments, reflections, and life lessons from a night filled with joy, courage, and community. And a special shoutout for those of you listening on 11/11! This magical date reminds us to dream big, manifest abundance, and trust that everything is aligning perfectly. Here’s to making this year and...2024-11-1145 min
This Is For Us58. Behind the Scenes: What Really Happened Before the This is for Us Birthday PartyIn today’s episode, I’m giving you all the behind-the-scenes details from our This Is For Us birthday celebration! Although the party looked beautiful and went off as a dream, there was a whole journey (with a few tears, laughs, and last-minute saves!) to make it all happen. From my mom’s unexpected health scare to the near-catastrophes with decorations and a missing cake, it’s a reminder that the most beautiful things often have chaotic beginnings. So, whether you were able to attend or are just joining me today, I wanted to let you in on what...2024-11-0446 min
This Is For Us57. The best of "This is for Us:” One year, my 20 favorite lessons that every woman needs to hear. PART 4Welcome to the grand finale of The Best of This Is For Us series! In this final episode of our anniversary celebration, I reflect on the most powerful topics that shaped this podcast over the past year. It’s been a transformative journey, and I’m wrapping up with lessons on trusting yourself, embracing rejection as protection, romanticizing life, and stepping into your bad bitch energy (BBE). If you’ve missed parts one, two, or three, be sure to check them out. And as always, thank you for spending your time with me—your support means the world. L...2024-10-2850 min
This Is For Us56. The best of "This is for Us:” One year, my 20 favorite lessons that every woman needs to hear. PART 3Welcome back to This Is For Us! We’re diving into part three of the best moments from the last year, covering topics that have defined our journey together. As we celebrate the podcast’s first birthday, I’m taking you through numbers 11 to 15—some of my most personal and impactful topics. In this episode, we talk about recognizing toxic people (bye, mean girls!), tossing out the rotten fruit in your life, and learning to stop comparing yourself to others. Plus, I remind you why it’s so important to wear the freaking bikini (or dress) and show up fo...2024-10-2136 min
This Is For Us55. The best of "This is for Us:” One year, my 20 favorite lessons that every woman needs to hear. PART 2In This Episode: We’re diving into Part 2 of the Best of This Is For Us series, where I’m sharing more of my favorite moments from the past year. From celebrating our podcast’s first birthday to reflecting on the lessons that have shaped this community, today’s episode is all about growth, gratitude, and standing tall through life’s challenges. I’m also reminding you why the hell yes still stands, and how we all need to embrace where we are in life—because every single step matters. Plus, the This Is For Us First Birth...2024-10-1436 min
This Is For Us54. The best of “This is for Us:” My 20 favorite lessons that every woman needs to hear. PART 1In This Episode: We’re celebrating the one-year anniversary of This Is For Us! I can’t believe it’s been 365 days of connection, growth, and real conversations. This episode is all about reflecting on the past year, from the nerves of recording the very first episode to the excitement of hosting our first in-person birthday party. I’m also answering your questions and diving deep into how to deal with mean girls and negative energy in our lives. Trust me—this is an episode you won’t want to miss. HIGHLIGHTS • What I’ve learned from a y...2024-10-0739 min
This Is For Us53. Answering your questions: mental health and tough friendshipsHey, y’all, and welcome back to another episode of This Is For Us! As always, I am so excited and grateful that you’re here with me today. Before we jump into today’s episode, I’ve got to tell you again about the ultimate birthday party for This Is For Us coming up on October 18th! I can’t believe we’re celebrating a whole year of this podcast, and nothing would make me happier than to have y’all there. So, if you’re anywhere near Knoxville, Tennessee—or if you want to take a trip—I would love to meet...2024-09-3013 min
This Is For Us52. BBE, ya’ll! BAD BITCH ENERGYHey y’all! This week has been CRAZY but so full of exciting things, and I’m bringing all the energy to today’s episode! 🎉 I’m talking about some big life updates (hello, new siding, and windows!) and a personal reflection I had at the Morgan Wallen concert this weekend. Important Links for Connection: Link to FREE Quote Journal: Quote Journal Join the Facebook group here: This Is For Us Follow me on Instagram here: Noël Roberts Coley To order Clearstem visit: clearstem/noëlcoley Code for Clearstem...2024-09-2320 min
Let’s Talk Cheer: The Cheerleading Podcast For Parents & CoachesAre You Holding Yourself Back? Noël Roberts Coley on Growth and Ambition in CheerleadingIn this mini episode, Noël Roberts Coley, owner of Diamonds All Stars, shares insights on growth, handling comparison, inspiring athletes, finding joy, and keeping standards in the cheerleading industry. She emphasizes the importance of focusing on personal growth and being true to oneself rather than comparing to others. Noël also highlights the significance of building relationships with athletes and creating a positive and supportive environment. She encourages gym owners to prioritize the journey and find joy in the process rather than solely focusing on the end result. Additionally, Noël discusses the importance of maintaining high standards and...2024-09-1924 min
Let’s Talk Cheer: The Cheerleading Podcast For Parents & CoachesLessons You Can’t Ignore: The Blueprint for Cheer Coaching SuccessEver wondered what separates top cheerleaders from the rest? What if you could unlock the secrets to mastering mindset, overcoming obstacles, and achieving peak performance? In this episode, we feature insights from five of the hottest gyms in cheerleading. Whether you're struggling with mindset, aiming for personal growth, or seeking strategies for high-quality performances, this episode is your go-to guide for overcoming common challenges and achieving your cheerleading goals.
Discover how Caleigh Epolito from Rain Athletics can help you develop a winning mindset and technique, gain insights from Noël Roberts Coley of Diamonds All Stars on i...2024-09-191h 36
This Is For Us51. What guys are REALLY thinking! 3 single guys spill their thoughts on women, initial attraction, dating, and marriage!Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. Do you ever find yourself wondering what guys are really thinking? Are they checking out our outfits or just there for the beer? Today, I’m so excited because we’re doing something totally new—our very first interview episode! I’ve gathered three single, successful guys in their 20s to ask all the burning questions you sent in about love, dating, and everything in between. From whether they...2024-09-161h 10
This Is For Us50. You can’t hate yourself into a version that you loveHey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear. Important Links for Connection: Link to FREE Quote Journal: Quote Journal Join the Facebook group here: This Is...2024-09-0926 min
This Is For Us49. Following your own timeline, making the right decisions, and silencing the pressure from societyHey y'all, and welcome back to another episode of This is for Us. I'm so glad you're here with me today. This week’s episode is one that hits close to home for me. After asking for your topic suggestions on Instagram, one of you sent in something that truly resonated with me: the struggle of prioritizing your career and professional life when society pressures us to get married and start a family. Important Links for Connection: Link to FREE Quote Journal: Quote Journal Join the Facebook group here: This Is For Us...2024-09-0242 min
This Is For Us48. Find your magic again: ways to navigate feeling lost, how to answer the question “Who am I?”, and learning how to get to know yourself in every season of life.Hey y'all, welcome back to another episode of "This is for Us." I’m so glad you’re here with me today, and I hope wherever you are, whatever you’re doing, you’re having a beautiful day. Today’s episode is inspired by a question one of you sent in, and it really touched my heart. It’s all about that feeling of being stuck in a rut—feeling like you’ve lost the person you used to be. I know this feeling so well, and I think many of us can relate. So, I want to dive deep into...2024-08-2654 min
This Is For Us47. 7 things I wish someone had told me the day I started collegeHey y'all, and welcome back to another episode of "This is for Us." As always, I’m thankful you’re here with me today. This episode is especially close to my heart because I’m sharing the seven things I wish someone had told me the day I started college. Whether you’re just starting your college journey, already graduated, or are far past that season, these life takeaways are valuable for anyone. Let’s dive in. Key Takeaways: Embrace the Unexpected: Life rarely goes as planned, especially in college. Don’t waste time trying to have ever...2024-08-1940 min
This Is For Us46. When trust is broken, what do I do?Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. I hope you're doing amazing and that your week is off to a great start. If you're listening to this on Monday morning, I hope this week ends up being incredible for you. Today’s episode is a bit different—I'm sharing some real, raw, and honest thoughts from my past week. It hasn’t been the easiest, and I struggled with feeling sick, down, and not like myself. But I’m here, showing up because I believ...2024-08-1231 min
Crenshaw & ClarksonHow will the Olympic Closing Ceremonies set LA up for 2028?In the last hour, Sam and Noel replay their conversation with ESPN’s Coley Harvey as he tells of his Olympic experiences in Paris. Friend of the show, 92.9 The Game Atlanta Falcons Reporter Joe Patrick joins the show to give his thoughts on the first preseason game. Plus, Sam and Noel let you know what’s going on for the rest of the day on 92.9 The Game.2024-08-1138 minCrenshaw & ClarksonHow hectic is it to cover the Olympics? We ask ESPN’s Coley Harvey from ParisSam and Noel are joined by friend of the show Coley Harvey of ESPN from Paris as the Olympics winds down.2024-08-1114 minCrenshaw & ClarksonAre you ready for the Friday Night Lights?In the second hour, Sam and Noel are joined by friend of the show Coley Harvey of ESPN from Paris as the Olympics winds down. Coach Chris Parker, Sam’s co-host of the High School Scoreboard Show, joins the show ahead of the start of High School Football. Plus, we enter Noel’s World where she breaks down how Nike took the sneaker war to the 96 Atlanta Olympics.2024-08-1144 min
This Is For Us45. Just start. Do the thing you dream ofHey, y'all, and welcome back to another episode of "This is for Us." As always, I'm so thankful that you're here with me. This week, I'm coming to you from the beautiful Panama City Beach, Florida, where I'm reflecting on a journey that started here a year ago. Reflections from the Beach In this special episode, I share an emotional and inspiring story about how a year ago, while floating in the ocean, I dreamt of becoming a podcaster. Today, I sit in the same spot, but this time as a proud podcaster, recording an episode with...2024-08-0519 min
This Is For Us44. Let's get real: talking about the hard things part 2Hey, y'all, and welcome back to another episode of This is for Us! Last week, I started talking about a paragraph one of y'all submitted, and I had a feeling I’d get emotional and vulnerable. I ended up splitting it into two parts because I didn't want to overwhelm you with a super long episode. So, if you're just tuning into part two, make sure to listen to part one first. It's amazing! The Paragraph That Started It All: Here’s the paragraph that got this little mini-series started: “This is not...2024-07-2933 min
This Is For Us43. Let's get real: talking about the hard things part 1Hey, y'all, and welcome back to another episode of "This is for Us." As always, thank you for being here. Today's episode is full of those hard things that we need to talk about, but don't always want to. Before we jump to all the things, here's your reminder to join our Facebook group (link below), and sign up for the free quote journal! Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram To order Clearstem visit: clearstem/noelcoley Code for Clearstem: NOELCOLEY Dr...2024-07-2232 min
This Is For Us42. Answering your questions: handling criticism and friend breakupsHey y'all, and welcome back to another episode of "This is for Us." Today, I'm diving into some of the questions you’ve sent in through Instagram DMs, and I’m really excited to tackle these. As always, thank you to everyone who took the time to send in their questions. Let's get into it! Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram To order Clearstem visit: clearstem/noelcoley Code for Clearstem: NOELCOLEY Drop a note on my website: noelrobertscoley.com Jo...2024-07-1524 min
Reliving My Youth PodcastJohn Ford ColeyNoel catches up with John Ford Coley. John is best known as half of the Grammy nominated duo, England Dan and John Ford Coley. They released the Yacht Rock masterpiece, "I'd Really Love to See You Tonight," in 1976. It peaked at No. 2 on the Billboard Hot 100 chart for two weeks and topped the East Listening charts. Other hits include “Love Is The Answer”, “Gone Too Far”, “We’ll Never Have To Say Goodbye Again”, “Nights Are Forever Without You”, and “Sad To Belong”. John's latest album, “Sketches Vol. 1,” is also available on streaming sites. Hand-selected by Coley from his personal archives, the son...2024-07-1244 min
Reliving My YouthJohn Ford ColeyNoel catches up with John Ford Coley. John is best known as half of the Grammy nominated duo, England Dan and John Ford Coley. They released the Yacht Rock masterpiece, "I'd Really Love to See You Tonight," in 1976. It peaked at No. 2 on the Billboard Hot 100 chart for two weeks and topped the East Listening charts. Other hits include “Love Is The Answer”, “Gone Too Far”, “We’ll Never Have To Say Goodbye Again”, “Nights Are Forever Without You”, and “Sad To Belong”. John's latest album, “Sketches Vol. 1,” is also available on streaming sites. Hand-selected by Coley from his personal archives, the songs on “Sk...2024-07-1255 min
This Is For Us41. We have to stop holding back. Feel the fear, and do it anyway!Hey y'all, and welcome back to another episode of "This is for Us." As always, I am so grateful and excited that you are here with me today. At the time that you are listening to this, we would have just gotten through the 4th of July long weekend. I hope you all had the absolute best time. Today, we're diving into a topic that resonates deeply with many of us: overcoming fear and not holding back when pursuing something new. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Cole...2024-07-0832 min
This Is For Us40. Rejection equals protection. Sometimes things fall apart so better things can fall together.Hey y'all, and welcome back to another episode of "This is for Us." As always, thank you so much for choosing to hang out with me and spend your time with me. I am so thankful for that. Today, I wanted to talk about something that so many of us need to hear—something that I still struggle with and have to remind myself of constantly: "Rejection equals protection." It's a simple yet powerful concept that can change how we perceive life's challenges and setbacks. Link to FREE Quote Journal: Quote Journal Follow me on Inst...2024-07-0126 min
This Is For Us39. When life feels repetitive and boring, find your main character energy.Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. The fact that you’re choosing to spend this moment with me means the world, especially when you could be doing countless other things. Let’s dive into something that has been weighing heavily on my mind lately. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram To order Clearstem visit: clearstem/noelcoley Code for Clearstem: NOELCOLEY Drop a note on my websi...2024-06-2425 min
This Is For Us38. Managing a busy life: tips for wearing all the hats and juggling all the thingsHey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. The fact that you’re choosing to spend this moment with me means the world, especially when you could be doing countless other things. Let’s dive into something that has been weighing heavily on my mind lately. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram To order Clearstem visit: clearstem/noelcoley Code for Clearstem: NOELCOLEY Drop a note on my w...2024-06-1740 min
This Is For Us37. Trust yourself. If it’s on your heart, go for it!Hey y'all, and welcome back to another episode of "This is for Us." As always, I appreciate your time and support. The fact that you’re choosing to spend this moment with me means the world, especially when you could be doing countless other things. Let’s dive into something that has been weighing heavily on my mind lately, particularly during one of the busiest and most stressful weeks I've experienced this year. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram To order Clearstem visit: clear...2024-06-1020 min
This Is For Us36. Wear the Bikini! Ditch the self-doubt, and start living.Hey y'all, and welcome back to another episode of "This is for Us." I’m thrilled you're joining me today. As we gear up for summer—with all its vacations, pool days, and lake visits—I want to dive into what this season really brings up for many of us, especially when it comes to body image and self-consciousness. Summer isn’t just about less clothing and more outdoor activities; it's also when many of us feel the most vulnerable about our bodies. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Robe...2024-06-0328 min
This Is For Us35. Fall in Love with the JourneyHey, y’all, welcome back to "This is for Us," and a very Happy Memorial Day to everyone! I’m excited to dive into today’s episode where we not only celebrate this special holiday but also the joys of gathering with loved ones. As we enjoy our beers and hot dogs—or Diet Coke and cheeseburgers—let’s reflect on the moments and people that make these celebrations memorable. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram To order Clearstem visit: https://glnk.io/rqop/noelcol...2024-05-2738 min
This Is For Us34. The Pressure To Be Everything To EveryoneHey y’all, and welcome back to "This is for Us." I’m thrilled you're here, especially as we dive into a topic very close to my heart—the pressure we feel as women to be all things to everyone. Today, I want to share some insights and personal stories about how we navigate these pressures and strive to be our best selves. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website: https://noelrobertscoley.com/ Order your own Clear S...2024-05-2032 min
This Is For Us33. Always Fight For What You Believe InHey y’all, and welcome back to "This is for Us." I’m thrilled you're here, especially as we dive into a topic very close to my heart—embracing life's unpredictable turns. Today, I want to share how my recent experiences have reshaped my perspective on life’s unexpected challenges and the lessons learned along the way. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website: https://noelrobertscoley.com/ Order your own Clear Stem - Mind, Body, Skin and use c...2024-05-1340 min
This Is For Us32. Failure: Sometimes It's Not So BadHey, y’all, welcome back to "This is for Us." I’m thrilled you're here, especially as we dive into a topic very close to my heart—failure. Today, I want to share some personal experiences and insights on dealing with setbacks and using them as stepping stones to growth. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website: https://noelrobertscoley.com/ Order your own Clear Stem - Mind, Body, Skin and use code: NOELCOLEY Unde...2024-05-0624 min
This Is For Us31. Beyond the Perfect Post: Real Talk About Our RelationshipHey, y’all, welcome back to "This is for Us." I’m thrilled you're here, especially as we dive into a topic very close to my heart—relationships. Today, I want to share some insights into my own relationship with my husband, Alan Coley, affectionately known as AC. Link to FREE Quote Journal: Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website: https://noelrobertscoley.com/ Seven Years with AC Alan and I recently celebrated our seventh anniversary together. It’s been a whirlwi...2024-04-2941 min
This Is For Us30. Embracing Life’s Transitions: A Message for Graduating Seniors and BeyondHey, y’all, welcome back to "This is for Us." I’m thrilled you're joining me today, especially as we dive into a topic close to my heart—embracing life's transitions. This episode is inspired by my recent interactions with the University of Tennessee cheerleaders and my high school seniors at Diamonds All-Stars, who are facing the daunting uncertainty of graduation and the next steps in their lives. Use code: NOELCOLEY for a 15% discount on Clear Stem Products Link to FREE Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop...2024-04-2231 min
This Is For Us29. Rising Above: Embracing the Power of Positive MindsetHello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I’m genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. Link to FREE Quote Journal - Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website https://noelrobertscoley.com/ Reflecting on Personal Struggles Lately, I've felt the weight of the wor...2024-04-1526 min
This Is For Us28. Lifting Spirits: Finding Joy in the Simple ThingsHello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I’m genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. Link to FREE Quote Journal - Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Drop a note on my website https://noelrobertscoley.com/ It's funny how often I find myself thinking about you all. Whether I'm at my ki...2024-04-0810 min
This Is For Us27. Answering your questions: Fitting in, Feeling Stuck in Life and Relationships, Holding Yourself Back for Someone ElseHello, y'all! Welcome back to "This Is for Us," the space where we come together as a community of friends to share, learn, and grow. I’m genuinely thrilled and grateful to have you here, joining me in another episode where we dive deep into real, raw conversations about life. This week, I decided to do something a bit different. Inspired by the questions you've sent through my website and Instagram DMs, I'm answering three of them that struck a chord with me. Your privacy is paramount, so rest assured, that all questions are presented anonymously. 2024-04-0128 min
This Is For Us26. Navigating Life’s Contrasts: Embracing Grief, Love, Loss, and RenewalHello, y'all! Welcome back to "This Is For Us," where authenticity and heartfelt conversations pave the way for our journey together. Today's episode ventures into a realm that's deeply personal yet universally resonant: navigating the complexities of grief and loss, alongside the unexpected beauty that can emerge from our darkest times. As we explore the profound contrasts of life, remember, everything shared comes from a place of truth and experience, hoping to reach someone who needs to hear it. Link to FREE Quote Journal - Quote Journal Follow me on Instagram here: Noel Roberts Coley In...2024-03-2518 min
This Is For Us25. Embracing Your True Self in a World of OpinionsHello, y'all! Welcome back to This Is For Us, where we tackle the complexities of personal experiences, relationships, and the journey toward self-acceptance. To help us navigate these complex waters, I've created a resource just for you - the Quote Journal. It's free and designed to offer solace and inspiration during those tumultuous times. You're not alone in this journey, and that's precisely why This Is For Us exists. Link to FREE Quote Journal - Quote Journal Follow me on Instagram here: Noel Roberts Coley Instagram Today, we're delving into how we navigate t...2024-03-1822 min
This Is For Us24. Things Are Not Always What They SeemHello, y'all. And welcome back to This Is For Us! Today, I'm diving deep into something personal yet universally relatable: the facade we often present to the world versus our actual experiences and feelings. It's a reminder that despite the smiles and perfect snapshots on social media, there's often much more happening behind the scenes. To help us navigate these complex waters, I've created a resource just for you - the Quote Journal. It's free and designed to offer solace and inspiration during those tumultuous times. You're not alone in this journey, and that's precisely why This...2024-03-1133 min
This Is For Us23. Learn to Appreciate All of Life's LessonsHello, y'all. And welcome back to This is for Us! In this episode, I share the roller coaster my gym recently experienced at Cheersport. It’s a great example of how unexpected life lessons can teach us important mindset shifts if we are willing to learn from them. Of course, no one likes to be disappointed or frustrated, but it happens. And being prepared for the “what ifs” is what it takes to walk through those unexpected times. It’s one of the many reasons I created the Quote Journal. It’s a free resource - for YOU - so yo...2024-03-0438 min
This Is For Us22. Taking Care of Yourself by Setting BoundariesHighlights: [04:05:7] Listener Question [08:22:5] Friendship Is A Two-Way Street [09:15:8] What Friendship Is [11:13:6] When To Set The Boundary [18:12:2] Stand Up For Yourself Hello, y'all. And welcome back to *This is for Us*. This week, I’m answering a listener’s questions sent to me through Instagram. I love it when I hear from y’all, and you send me questions. That’s precisely why I started this podcast and my goal for our community. What does it mean to be a friend? How do you learn to se...2024-02-2621 min
This Is For Us21. Embracing Imperfections and Finding Strength in VulnerabilityHighlights: [01:00:6] Cheer Sport Week [04:03:3] Valentine’s Day - Finding Balance Amidst Chaos [09:09:2] Reality vs. Social Media [14:45:2] Sharing Personal Struggles [27:31:5] Finding Strength in Shared Experiences Hello, y'all. And welcome back to *This is for Us*. It is really freaking early here in Knoxville. And that is also because it is cheer sport week, and in my world of all-star cheerleading, it's a really big deal. It's something that we work for and push towards for months. It is one of the biggest weeks of our year, and...2024-02-1931 min
This Is For Us20. Celebrating Love In All It's FormsHey everyone, it's been an eventful week over here, and I'm thrilled to share some personal stories and thoughts on Valentine's Day with you all. First off, I had a cheerleading mishap a few years back that damaged my earlobe, but I've finally had it repaired and got my ears re-pierced, including a new helix piercing which, surprisingly, hasn't been painful at all. I also tried eyebrow lamination and tinting, which is a new experience for me, and I'm waiting to see how I feel about the darker look. On a more sentimental note, it's...2024-02-1226 min
This Is For Us19. No More Mean GirlsIn today's episode, I dive deep into the topic of drama, particularly within the world of women and teenage girls. As someone who owns an all-star cheerleading business, I'm constantly surrounded by females of all ages, and I've witnessed both the beauty and the ugliness of these relationships. I'm a staunch advocate for women supporting each other, but I also recognize the toxic "bubble" that can form, leading to gossip, rumors, and mean-spirited behavior. I address those who are victims of drama, urging them not to give power to the perpetrators. It's essential to challenge oneself to...2024-02-0526 min
Audacious Hope with Jacy Lawler105 - [INTERVIEW] From Cheer Competitions to Podcast Mics - Self Acceptance and Confidence with Noel Roberts-ColeySend us a textIn this episode, we cover: Meet Noel Roberts-Coley, podcast host and founder of Diamonds AllStars Competitive Cheer.Courage to pivot both personally and professionallyHow to reshape the conversations you have with yourselfPower of trusting your gutRemember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in...2024-02-0144 minThis Is For Us18. Give Yourself a TIP - Turn it PositiveIn this episode, we dove deep into the concept of reframing our mindset to focus on the positive – a little mantra I like to call "give yourself a TIP," which stands for "Turn It Positive." I shared a personal dream that inspired this idea and discussed how we can apply it to our daily lives. We all have moments where we feel overwhelmed or stressed, but I emphasized the importance of recognizing these feelings and consciously choosing to find the silver lining. Whether it's dealing with negative self-talk, facing challenges, or even something as simple as encountering tr...2024-01-2931 minThis Is For Us17. Creating a Safe Space to Be YourselfIn today's episode of "This Is For Us," we dove deep into the concept of negativity and its contagious nature, drawing parallels between rotten fruit and toxic people in our lives. I shared a personal anecdote about how a rotten apple in my fruit bowl managed to spoil a fresh one just by being in close proximity, which led to a broader discussion about the influence of negative people. We explored how negative individuals, much like rotten fruit, can spread their pessimism and toxicity to those around them, often without us even realizing it. I emphasized the...2024-01-2223 minThis Is For Us16. Trusting the Path and Figuring It OutIn this episode, I dove deep into the themes of hard work, overcoming rejection, and the importance of perseverance. I shared personal reflections and stories to illustrate how these themes play out in our lives, especially in the world of sports. I also touched on the concept of hard work and how it seems to be a diminishing value in today's society. I expressed concern about the growing trend of entitlement and laziness, especially among young athletes, and the need for a resurgence of dedication and commitment to achieving greatness. Throughout the episode, I emphasized...2024-01-1535 minThis Is For Us15. Finding Grace and Confidence in OurselvesIn this episode, I reflect on the common struggles and experiences that women share. I start by discussing a recent gathering with my girlfriends where we worked on our vision boards. I noticed that all of us had goals related to self-image, self-worth, and self-confidence. This led me to question why it is so difficult for us to stick with these goals and make positive changes in our lives. I explore the fear of failure and the overwhelming amount of advice and expectations placed on women. I encourage listeners to change their definition of failure and to take things...2024-01-0828 minThis Is For Us14. Finding Magic and Miracles in the New YearAs we step into the new year, it's a perfect time to look back at the past and plan for the future. It's not just about setting resolutions on January 1st; it's about recognizing that we can start fresh any day of the year. Each year is a chapter in our lives, and today marks the first page of a new one. I shared my personal story of unexpected growth, from doubting my ability to launch a podcast to becoming a podcaster within the same year. It's a testament to the magic that can unfold in 365 days...2024-01-0121 minThis Is For Us13. Reflecting on the Year: Taking Inventory of Our LivesWith the holiday season in full swing, I shared my personal Christmas traditions and the joy of spending time with loved ones. From our staff party at Diamonds to family games and cherished moments, it's been a whirlwind of happiness and togetherness. But as we navigate this strange week between Christmas and New Year's, often wondering what day it is or if we should even change out of our pajamas, I wanted to dive deeper. This episode wasn't just about sharing my holiday experiences; it was about taking inventory of our lives and preparing for the year...2023-12-2543 minThis Is For Us12. The Beauty of the In-BetweenIn this episode, I am talking all about appreciating the present and being grateful for where you are now - even if in difficult times. I hope that I can help you to shift your perspective and see the value and significance of your current circumstances. What you are going through now is what you once prayed for or dreamed of. I want you to try and find the good even in the bad and to appreciate the lessons and growth that come from challenging lessons. Hardships and hard times build resilience and character, and in the e...2023-12-1828 minThis Is For Us11. You Are The GiftIn this episode, I am talking about the holidays and the emotions that come with it. We all have those moments where we look at someone else's life and think they have it all together, but guess what? We're all in the same boat! We're all more alike than we think. It's so easy to compare ourselves to others and think they have it all figured out. But the truth is, for every person you admire, there's someone admiring you too. We all share the same struggles and emotions, and it's important to remember that we're not m...2023-12-1135 min
Scale Your Sales w/ Jillian Murphyep. 132 Navigating the Messy Middle: Leading the Way to Success w/ Noël Roberts Coley
In this episode, we dive deep into some powerful insights and takeaways that will help you transform your mindset and elevate your sales game with Noël Roberts Coley.
We all have moments of self-doubt and struggle, even when we appear to be at our strongest. But just like a muscle, we can train ourselves to talk to ourselves about how magical and beautiful we truly are.
Noël emphasizes the importance of showing up unapologetically and authentically. It takes work to truly believe in ourselves and our own magic, but when we do, we ca...2023-12-0618 min
Exploring the Best of Raleigh with Coley Group Real EstateWeston Farms | Best of Raleigh Episode 4In this podcast episode, host Gretchen Coley of The Coley Group Real Estate welcomes Erin Weston. Erin discusses how she engaged her father,
Noel Weston, a former City of Raleigh horticulturist, to create Weston Farms from her grandmother's magnolia tree.
Erin operates a luxury farm that provides exceptional foliage
worldwide. Erin's work has transformed the farm into a lush, biodiverse sanctuary in a suburban area, emphasizing sustainable land management. Listen in for a deep dive into Erins journey
in becoming a luxury farmer and creating a brand is that has been recognized in Veranda, House Beautiful, Garden & Gun, and Southe...2023-12-0623 minThis Is For Us10. The Waiting SeasonToday's podcast episode is one of my favorite so far. You know how we can get so caught up in waiting for that ultimate end goal, like that dream job or the perfect partner? Well, let me remind you, it's crucial to appreciate the beauty and growth that happens along the way. Life is built in those ups and downs, those trials and tribulations, and even those not-so-great decisions. These are the moments that truly shape our greatness, our memories, and our personalities. I also talk about something we all struggle with at times: comparison. It's so...2023-12-0449 minThis Is For Us9. You Can't Be THAT Until You're ThisToday's podcast episode is a real heart-to-heart, and it's all about turning our struggles into our superpower. You know those really tough times we've all faced, the ones where it felt like we hit rock bottom? Well, I am here to tell you that these moments are actually our secret weapons. I believe that those of us who've faced the darkness are uniquely equipped to light the way for others. It's like, when we've been at our lowest, we totally get what it's like for someone else in that spot. We're not just offering sympathy; we're offering empathy, which...2023-11-2729 minThis Is For Us8. The Pressure to Be Perfect: Navigating Holiday ExpectationsIn this episode, we're embracing the magic of the little things in life. Imagine turning your everyday routine into something extraordinary. We're talking about finding joy in those tiny moments that we often overlook. I am taking you on a journey of appreciating the present moment - reminding you to shift your mindset and focus on what brings you excitement and joy. I am talking all about putting a stop to being hard on yourself for things that haven't happened yet. It's all about embracing where we are right now, enjoying this phase of our lives, even...2023-11-2032 minThis Is For Us7. The Bitch In The BackIn this episode, I'm pouring my heart out about something really close to my soul - self-love and kicking self-doubt to the curb - saying shut up to the bitch in the back (BITB) and taking back our happiness and joy. I chat about how our self-confidence shouldn't be hanging on what others think. It's all about finding that strength within ourselves. We should be supporting each other and lifting each other up. It’s time to shut down that annoying self-doubt and embrace the unique magic each of us brings to the table. We all have som...2023-11-1323 minThis Is For UsYour Guide To Overcoming Heartbreak + Putting Yourself FirstYou are not alone. That message is so important to me and is one of the biggest reasons I started this podcast. I want you to know you’re not alone in the experiences and feelings you are going through. I am so glad the episode I released about heartbreak resonated with so many of you. Now, I’m here to give some more details and tactical tips to help you navigate heartbreak. From my own personal stories, to the simple yet powerful things you can do to prioritize your mental health, I want this to be your guide to c...2023-11-0647 minThis Is For Us5. Finding Joy & Letting Your Inner Granny LooseDo you get excited for Halloween? To dress up and be someone else for a night? Forget anything that might be on your mind, and let go, be happy and just have fun? Me too. And i had forgotten that! But this one special Halloween, I was reminded and things have never been the same! It was a night I’ll NEVER forget. Hope and joy can be found in the strangest places - even in a granny costume. In this special Halloween episode, I want to share with you a story when a granny costume changed my...2023-10-3122 minThis Is For UsMy Personal Heartbreak Stories + The Biggest Lessons I’ve LearnedHeartbreaks can happen anytime, whether in high school, in college, or going through a breakup or divorce at 40. Heartbreak is literally a monster and it doesn't matter your age or how seemingly perfect your life is. Something that is super important to me is sharing it all, the moments you celebrate in life and talking through the moments we feel like we can’t get out of bed. In this episode, I’m sharing a time in my life when I navigated heartbreak, lessons I’ve learned that I want every woman to know about their worth, and how to foc...2023-10-3031 minThis Is For UsNavigate Feelings of Self Doubt + Recognize Opportunities That Are Meant For You with This One ShiftWhen you're in the thick of a challenge, everything looks and feels so big. Then when you're over it, everything looks and feels so much smaller than you made it while you were in the feelings of it all. In this episode, Im’ sharing a powerful analogy that helped me realize how I can change my perspective on what opportunities are best for me while focusing on my self worth. A shift in perspective can be so powerful. If you’re in the thick of a tough season, know better things are coming your way and you will be read...2023-10-2309 minThis Is For UsPush Past Your Fears and Make Your DREAMS Your RealityFear is something we ALL experience. While there are scenarios where fear is helpful, most of the time the fear we feel that’s trying to keep us “safe” is really only keeping us small. Since launching this podcast last week I’ve had so many people reach out asking me about the podcast or have started conversations about the big dream they have that they want to create, but are afraid to start. Back when I started my allstar cheerleading gym over 14 years ago I didn’t know what I was doing, but I made it happen. Here’s the secret...2023-10-1622 minThis Is For UsThe Idea I Got In The Shower + Why THIS IS FOR (YOU)Welcome to the very first episode of This Is For Us! I have been dreaming about this podcast and it’s been on my heart to create because of you. You are everything. I know what it’s like to navigate the joys and challenges and we aren’t meant to do any of it alone. In this episode, I share what has inspired me to start this podcast (despite it feeling super scary and intimidating) and how I hope to pour into you. I know you could be spending your time on a number of other things, and the fa...2023-10-0910 minThis Is For UsWelcome to This Is For UsThis Is For Us! A place we can connect over life's defining and everyday moments. I'm Noël, your host, and from my own experiences and working closely with countless women and girls, I've come to a profound realization - we're all more alike than we may think. We share the same trials, the same joys, and the same emotions, and we're not meant to face them alone. Tune in as I talk about the experiences we share as we grow on our own separate journey's, together.2023-10-0601 min