Shows
Unwritten PotentialReclaim Your Brain. It’s Being Robbed.Last year, I got a screen time notification that literally made me gasp: 18 hours on Instagram in one week while I was trying to build my business. If you're feeling scattered, unfocused, and frustrated with yourself, you're not broken, your brain is being systematically robbed, and I'm going to show you exactly how to take back control of your attention.
The Science Behind Why You Can't Focus
Here's what blew my mind: research shows we switch tasks every 47 seconds. That's less time than it takes to boil water! We're making 500 context switches per day and...2025-08-0714 minUnwritten PotentialStop Doing These 3 Things (seriously)The Subtraction Method: Stop These 3 Things to Design a Life You Actually Love
Most wellbeing advice tells you to add more. More habits. More routines. More structure.
But what if the real breakthrough comes from what you stop doing?
In this episode of Unwritten Potential, we explore the science of subtraction. I’m sharing three simple, research-backed behaviours to stop if you want more clarity, energy, and momentum in your life. No guilt. No grind. Just smart, science-based change that actually sticks.
This episode is part pep talk, part pra...2025-07-3112 minUnwritten PotentialOverthinking? Let's fix that 🎁 Free Resource:
Grab the Overthinker's Toolkit, a printable guide with all 7 tools to keep on hand when your brain won’t shut up: 👉 https://stan.store/NoemieMooney
Episode Summary
What keeps you up at night?
In this episode, I’m getting personal, and practical, about something that robs us of peace, confidence, and sleep: overthinking. If your brain feels like it’s stuck on a loop, this one's for you. I break down why we overthink, how it hijacks our logic, and walk you through 7 simple, science-backed tools to break the spir...2025-07-2416 minUnwritten PotentialToxic Wellness: Unfollow, Unsubscribe, Unbothered⚡️ Join my newsletter!
Every week, I help 100+ burnt-out high achievers ditch unwanted habits and design a life they're obsessed with. Actionable, easy, BS-free, and science-based. Let's gooooo! Your weekly badass habit & wellbeing upgrade: science, fun, zero BS - delivered every Thursday: https://noemiemooney.kit.com/
Toxic Wellness: Unfollow, Unsubscribe, Unbothered
Discover how the $4.4 trillion wellness industry sells insecurity, exploits our need for self-care, and markets toxic health ideals. Learn how to see through wellness marketing hype and reclaim your own definition of wellbeing.
Description: Is the wellness...2025-07-1712 minUnwritten PotentialJuly is the New January: Your Summer ResetSummer is here – messy, glorious, and the perfect time to check in with yourself.
This week, I’m mixing it up. This isn’t just an episode to listen to – it’s a mini coaching session you’ll do with me.
We’re at the halfway point of 2025. Maybe your routines are all over the place, you’re travelling more, staying up late, or just feeling that mid-year fatigue. And maybe those shiny January goals? A bit dusty by now.
But here’s the good news: you have six whole months left to make this year feel...2025-07-1011 minUnwritten PotentialBreathe, B*tch: Mindfulness for Real LifeYou don’t need a retreat in Bali or a perfect morning routine to feel calm and present. In this episode, I share a no-nonsense approach to mindfulness for busy, real life. Learn how to ditch the wellness perfectionism and bring tiny, sustainable micro-moments of calm into your day.
3 Key Takeaways: ✅ Mindfulness isn’t about emptying your mind or doing it perfectly. It’s noticing what’s happening right now, on purpose. ✅ You can practise mindfulness in micro-moments – like commuting, eating, or taking three deep breaths between meetings. ✅ Consistency beats intensity. Tiny daily habits build a calmer, mor...2025-07-0316 minUnwritten PotentialBounce Back from Burnout (without burning it all down)Ever had a moment where everything on the outside looks great, but inside you feel completely flat?
In this episode, I’m sharing a personal story that still hits hard. The morning after a huge work celebration, I woke up feeling totally empty. No energy. No spark. Just this heavy stillness. At the time, I didn’t know what it was. Now I do. It was burnout.
If you’re feeling wiped out, disconnected, or like you’re powering through life on fumes, this episode is for you.
🪫 This episode is for you if:2025-06-2614 minUnwritten PotentialUnf*ck Your Sleep Tired but wired? Struggling to fall asleep, stay asleep, or wake up feeling remotely human? You’re not alone — and no, lavender oil isn’t enough. In this episode, we’re ditching the wellness fluff and getting to the root of why your sleep is broken — and exactly how to fix it.
We’re talking sleep pressure, circadian rhythms, caffeine cut-offs, perimenopause, nighttime anxiety, and why you need to stop clock-watching at 2am. Plus: my favourite real-world strategies for building a sleep routine that actually works (even if you’re running on coffee and chaos right now).
💥 What Yo...2025-06-1916 minUnwritten PotentialTiny Habits, Big TransformationStruggling to stay consistent with your healthy habits? Feeling like you just need more willpower or motivation? This episode will flip that idea on its head.
In Tiny Habits, Big Results, I break down the real reason most habits don’t stick — and it’s not what you think. It’s not discipline. It’s not lack of motivation. It’s design.
You'll learn:
Why motivation is unreliable (and what to focus on instead)
The 3 essential ingredients of any behaviour (based on BJ Fogg’s Behaviour Model)
The power of d...2025-06-1212 minUnwritten PotentialDon't Believe Everything You Think!Cognitive Distortions – Don’t Believe Everything You Think!
Have you ever got a thumbs-up emoji reply and instantly thought, 'Ugh, they must be mad at me'? Or missed one workout and started telling yourself, 'I'll never stick to anything'? If, like me, you have, then this episode is for you!
Today, we’re calling out those sneaky cognitive distortions that can hold you back—and giving you the tools to rewrite your inner monologue.
In this episode, you’ll learn:
What cognitive distortions are and why your brain loves them (even when t...2025-06-0515 minUnwritten PotentialThis Isn't Sparta. It's Thursday, and You're TiredEver felt like you’re failing at life just because your morning didn’t start with a 5am ice bath and a green smoothie?
Yeah, same.
Some days you’re in the flow. Other days you’re eating cereal for dinner in yesterday’s gym kit, wondering what day it is. And both are normal. But in the age of hustle-glam wellness culture, it’s easy to forget that.
This episode is your reminder that wellbeing isn’t supposed to feel like punishment. It’s not about being ‘disciplined enough’ or checking off 20 boxes before...2025-05-2818 minUnwritten PotentialProcrastination, Panic and PodcastProcrastination, Panic and Podcast
Why is it so hard to start the things that actually matter to us?
So, here’s what should’ve happened: I had the whole afternoon blocked off, my shiny new mic plugged in, and my notes ready to go. The plan? Record this very first episode.
The reality? Three hours later and I’d deep-cleaned my drawers, replied to month-old emails, and fertilised every damn houseplant in the flat.
Sound familiar?
Yep, this episode kicks off with a confession: procrastination very nearly stopped me from l...2025-05-2115 minUnwritten PotentialWelcome to Unwritten Potential!Hey! I’m Noemie, former Queen of bad habits and corporate go-getter, turned wellbeing coach and personal growth junkie.And in a world full of overwhelming wellness advice, we're here to cut through the noise.This is your space to master healthy habits, transform your mindset, own your wellbeing, and design a life you love — on your terms. We're ditching the highlight reels and embracing the whole, messy, imperfect, journey towards becoming our absolute best selves.You're the author of your own story… so, are you ready to write the next chapter? Let’...2025-04-2400 min