Shows
SWOLESUM ContentPlateauing is YOUR OWN DAMN FAULT!Stop playing the victim and feeling sorry for yourself. The only thing holding you back from making gains in the gym is you. It's not your program's fault that you're not progressing. Take initiative in what you do outside the gym to continue making progress. Being strong is a lifestyle, treat your diet and sleep schedule with the upmost respect or remain stuck.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-11-0405 min
SWOLESUM ContentWe NEED to Discuss Mental HealthI ( Nolan ) recently took a major leap in bettering my mental health. After ten years suffering silently from depressive thoughts, I finally gathered the courage to speak up and get help. I got diagnosed with severe clinical depression, have been prescribed meds, and advised to seek counseling to help move forward. I'm honestly terrified of how its all going to go but, I'm going to remain optimistic through the process. Anyways, this episode is going to be all about addressing mental illness. Im done keeping my thoughts to myself and keeping those around me in the dark. Hopefully someone...2020-10-2107 min
SWOLESUM ContentDon't Be a Fu*k, Stop Wasting Time in the Gym In this episode, I explain 5 tips that help me be more efficient with my time in the gym.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-10-0707 min
SWOLESUM ContentRaw, paleo, and keto are stoopid....real stoopidMany thad diets have come and gone through the years. Countless books have been written about them and many ads on tv have appeared prasing them. in recent years the raw, paleo, and kept diets really have been at the forefront of offering many 'benefits' to our health as humans. However, these diets are predicated on suspect notions of how our bodies work and evolved, as well as lacking scientific evidence that they provide you any sort of real benefit. Let me your buff shepard guide you through this land of stupidity.
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Send in a voice...2020-09-2311 min
SWOLESUM ContentCures of a Simple ManThe media is always expressing the importance of mask and staying 6ft apart from each other. There's far more than just those two precautions to staying healthy and the news ain't telling you sh*t. Let's be honest though, the news doesn't really do much other than just spread agendas and glorify all thats bad in this day and age. Allow me to be your guide to what's not being mentioned by those weirdos. This episode is inspired by what I was taught growing up on how to stay healthy. Simple at home cures and remedies that are tangible...2020-09-1612 min
SWOLESUM ContentSplash on Your Bit*h With the Water IntakeWater is fu*kin life. It waters plants, makes up picturesque creeks, helps create bourbon, and it makes up a huge percentage of your body. Other than being made of water, H2o also helps our body function properly so we can live our best lives. This episode will cover how much you should be drinking and provide helpful advice to insure you're consuming enough water.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-09-0908 min
SWOLESUM ContentReturning to the GymGyms across the gym are slowly opening back up and people are ready to get back into the swing of things. We want to get back to where we were and surpass it. However, it's important to control the temptation to just go full on gorilla mode. Not doing movements you used to do along with using heavy weights in couple months means you're going to be a tad rusty. This episode is going to be stressing the importance of getting back to basics to insure you properly come back to strength and don't tweak anything. Ain't nobody got...2020-09-0203 min
SWOLESUM ContentSpot Fat ReductionIT DOESN'T FU*KING EXIST! To anyone who still thinks the idea of spot reducing fat is real your as high as the last Southwest flight I took. This is the real world, this is not Harry Potter no Wingardium Leviosa, Expelliarmus, Expecto patronum, or Avada Kedavra is gonna do anything. Spot Fat Reduction (SFR) is old news and has been proven time and time again by science that it doesn't exist. This episode is gonna be a bash fest of a bullish*t idea and the people who still press it as real. And as always I will...2020-09-0207 min
SWOLESUM ContentSupplementsSupplements are all over the place and claim to offer many health benefits for people. This episode will discuss different types of supplements, how they can be helpful/beneficial, why you're better off with out them, and few examples of supplements I take that I would highly recommend to anyone.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-08-2610 min
SWOLESUM ContentRecoveryRecovering from a strenuous workout is important to insure that you recharge yourself and come back ready to crush your workouts. Everything from the food you eat, time you spend sleep, and stretching you do greatly impacts your performance. This episode is all about why recovery is important and what you can do to recharge your body.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-08-1905 min
SWOLESUM ContentDiet & NutritionWhat you put into your body not only determines how well you're performing but, also how well you are living your everyday life. This episode is gonna discuss why nutrition is important, what you should be focusing on eating and how much, as well suggestions from my ( Nolan Capps ) perspective of the topic.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-08-1208 min
SWOLESUM ContentExerciseAll about exercise! What should you do rep wise, exercise wise, what time of day should you exercise, and whatever else may be important for you the people to know. This episode is a blue print of what you can do to get started in the right direction no matter if you're brand new to working out or maybe just lost on your path towards your fitness goal(s).
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-08-0509 min
SWOLESUM ContentSWOLESUM Mindset Pt.2Im going to tie in what I just told you in part one into the current state of the world.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-07-2905 min
SWOLESUM ContentSWOLESUM Mindset Pt. 1Mindset is the single most important and overlooked part of being lifter. Not just in the weight room, but in all aspects of your life. In part 1 I will explain why its important to have a strong foundation.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-07-2904 min
SWOLESUM ContentSWOLESUM PROLOUGUEMeet me your host ( Nolan Capps ) and learn what this podcast has to offer you in your journey of fitness and wellness.
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Send in a voice message: https://anchor.fm/nolan-elway-capps/message
Support this podcast: https://anchor.fm/nolan-elway-capps/support2020-07-2203 min