Shows
The Ultimate Pregnancy Prep PodcastPregnant after 4+ years of trying, Nicole's story of resilience and hopeWhat if your fertility journey took years longer than you ever imagined-and the answers you needed weren’t what you expected? In today’s episode, Nicole pulls back the curtain on her four-year quest to conceive, revealing the twists, heartbreaks, and breakthroughs that led to her long-awaited IVF pregnancy. Nicole shares how she was able to transform frustration into fierce self-advocacy, why she refused to settle for dismissive care and how hiring a fertility coach helped her rewrite her story. From hidden diagnoses to the emotional rollercoaster of IVF, Nicole shares the raw realities and unexpected lessons that changed ever...2025-05-0451 min
The Ultimate Pregnancy Prep PodcastTop 3 functional labs to help you get pregnant in 2025In today’s podcast episode, I’m diving into the game-changing world of functional lab testing and why it's revolutionizing the approach to fertility. By examining hormones, nutrients, and your microbiome, functional lab tests provide invaluable insights that can help identify and address the root causes of health problems and fertility challenges, outside of just regular blood labs. Whether you're just starting your fertility journey or have been struggling to conceive, this episode will help you get clear on next steps for additional testing to improve fertility outcomes. Episode Highlights: Where blood labs fall short. What a fu...2025-01-1240 min
The Ultimate Pregnancy Prep PodcastIs your vaginal microbiome healthy for pregnancy?The vaginal microbiome is the population of microorganisms that live in the vagina, including bacteria, fungi and viruses, and these microorganisms have a complex network of interactions with each other and with their human host. Research now shows that the vaginal microbiome has been linked to some very important health outcomes, including the risk of developing bacterial vaginosis or thrush, issues with fertility, pregnancy complications, and problems around menopause – and there is still much that is not well understood about this topic, but we are making strides. In today’s episode, I’ll share the main reasons why your vaginal...2024-10-2050 min
The Ultimate Pregnancy Prep PodcastPregnancy after 40 and the spiritual connection with your body with Julie ZhenningThis podcast episode explores the importance of addressing the mental, emotional and spiritual aspects of the fertility journey. I interview Julie Zhenning, an experienced acupuncturist and intuitive healer, and we discuss her insights on overcoming common misconceptions about fertility after 40, cultivating a positive mindset, connecting with spirit babies, and rebuilding trust in the body's innate wisdom. Julie provides practical steps for integrating self-care rituals and routines to support holistic wellbeing while moving towards your path to motherhood. Episode Highlights: Julie's background and journey into women's health and fertility work Common myths and misconceptions about fertility after a...2024-09-2944 min
The Ultimate Pregnancy Prep PodcastHow relationship dynamics and sexuality play a role in fertility with Alexandria DevitoToday’s podcast is all about the relationship and intimacy aspects of trying to conceive. I interview Alexandria Devito, a functional nutritionist who specializes in fertility and preconception health. We dive into common barriers to intimacy, the impact of pleasure on fertility, and the balance of masculine and feminine energies in your reproductive years. Alexandria offers practical insights and suggestions for couples navigating the journey of preparing for pregnancy while placing an emphasis on the intimacy of a couples partnership. Episode Highlights: Alexandra’s background and her preconception testing platform called Poplin Barriers to intimacy and commu...2024-09-2254 min
The Ultimate Pregnancy Prep PodcastYou can get pregnant with low AMH, here's howUnfortunately, in the fertility world today, women are being sold a label of being “infertile” based on their AMH biomarker. News flash for everyone, AMH alone is not intended to predict fertility. Not only is this now proven in a variety of research studies, but I also see this with my own clients in my practice. In today’s episode, I share the concept of AMH, what it is, the benefits of using it and the limitations when interpreting it, along with debunking some important myths on what it means when a fertility doctor tells you have low AMH and wo...2024-06-2333 min
The Ultimate Pregnancy Prep PodcastHow she got pregnant after loss & 2 years of trying + Alessandra StoryIn today’s episode, I interview my client Alessandra, who shares her 2 year fertility journey before she got pregnant. Alessandra discusses her challenges with conception, fertility treatments, failed IVF, pregnancy losses, a vaginal bacterial infection known as ureaplasma and the emotional and physical toll all of this took on her mental health and overall wellbeing. We dive into the importance of personalized support as she moved through this process and the role of patience and resilience when trying to get pregnant. Episode Highlights: When she decided to seek medical advice after months of trying to conceive Low...2024-05-191h 20
The Ultimate Pregnancy Prep PodcastFood, mood, blood sugar & its impact on fertility with Tamara and SarahDid you know that you can use your mood as a telltale sign if you’re fueling yourself properly and if you have wonky blood sugar levels? In today’s episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health. Episode Highlights: The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones Strategies for m...2024-05-121h 04
The Ultimate Pregnancy Prep PodcastHow to accurately time intercourse when TTCTiming of sex is of utmost importance when you're trying to conceive, especially since ovulation occurs only once in a menstrual cycle and is over within a 24 hour period. In today’s episode, I'm going to share the top strategies to use on how to accurately time intercourse to help you get pregnant when actively trying to conceive. Episode Highlights: How to know when you are in your fertile window If you can get pregnant on your period Why you might have limited cervical mucus The best days to have sex when TTC How often to hav...2024-05-0530 min
The Ultimate Pregnancy Prep PodcastAll things progesterone and fertility with Kaely McDevittProgesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today’s episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle. Episode Highlights: Understanding the role...2024-04-2845 min
The Ultimate Pregnancy Prep PodcastThis is the #1 fertility zapperNever before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women’s health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today’s episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on i...2024-04-2128 min
The Ultimate Pregnancy Prep PodcastHow to know when it's time for fertility treatment + Sonia's storyThere are a variety of variables that can make it challenging for a couple or woman to conceive. If this is you and you’ve been to your doctor, you’ve likely only been given an option to be referred to a fertility clinic to undergo fertility treatment. While fertility treatment is a viable option, how do you know when it’s the right time to decide if it's the next best step for you. In today's episode, I share some of the top things to consider before you decide to move forward with fertility treatment, and you’ll hear fro...2024-03-311h 09
The Ultimate Pregnancy Prep PodcastWhy she started preparing for pregnancy 1 year out + Allie's StoryIt’s never too early to start preparing your body for pregnancy. In today’s episode, I interview my client Allie, who intentionally started preparing her body for pregnancy one year in advance. Allie used her menstrual cycle as her fifth vital sign to recognize hormonal imbalances and wanted to make sure she addressed them before she was ready to start actively trying. Our conversation dives into her experiences with coming off birth control, dealing with uncomfortable monthly symptoms and how we worked together to make the necessary changes to heal her body and get her ready for pregnancy. 2024-03-1033 min
The Ultimate Pregnancy Prep PodcastShocking things I told my clients this week who are trying to get pregnantHealing the body and preparing for pregnancy is not about working harder focused on the wrong things, it's about working smarter while focusing on the right things. When it comes time to building our families, a lot of us go on all in on all the things we think we need to do to get us pregnant. But, what if going all in is not actually supporting your unique fertility needs? In today’s episode, I share a few client examples of when focusing on something that we think is good for our fertility, actually might not be supporting ou...2024-02-1114 min
The Ultimate Pregnancy Prep PodcastYoni mapping for fertility & pregnancy prep with Jules AlmaReady to dive into the world of Yoni Mapping? Get ready for an eye-opening conversation with Jules Alma, a holistic doula and menstrual coach. In today’s episode, you’ll learn how to connect to the nervous system in your yoni and how this profound practice can help you heal, release emotions, improve your menstrual cycle health and help your body prepare for a healthy pregnancy. Episode Highlights: Jules Alma's journey into Yoni Mapping and holistic women's health The difference between Yoni Mapping and Yoni Steaming The practice of Yoni Mapping and how it works Yoni Mappin...2024-02-0447 min
The Ultimate Pregnancy Prep PodcastAll the things you need to know about endometriosis & fertility with Morganne SkinnerIn today’s episode I chat with Morgan Skinner, a registered nurse, herbalist and fertility awareness educator and we discuss all things endometriosis. While there is no known cure for endometriosis, Morgan highlights the gold standard treatment of excision surgery. We dive into the impact of endometriosis on fertility, how it can show up on your cycle charts, how to diagnose it and different strategies to manage this condition. If you have endometriosis or suspect you might have it and are looking to get pregnant, this episode is for you. Episode Highlights: Morgan's personal journey with end...2024-01-2844 min
The Ultimate Pregnancy Prep Podcast4 things my clients do to get pregnantDid you know that a mothers nutritional status 3 months prior to conception and during her pregnancy can actually alter her baby’s genes? This concept is known as fetal programming and tells us that what a woman eats within 3 months leading up to conception and also while she is pregnant, has the ability to affect fetal development, the baby’s DNA and their long term health, either increasing or reducing the risk of chronic diseases this baby might have as an adult. In today's episode, I dive into my 4R Nutrition Method on how to eat to get pregnant to h...2024-01-2139 min
The Ultimate Pregnancy Prep Podcast84: The connection between oral health and fertility with Dr. Katie LeeIn today’s episode, Dr. Lee shares her personal journey of discovering the impact of oral health on fertility and she shares her mission to help educate others on this topic. Dr. Lee explains how gum infections and imbalances in oral bacteria can affect ovulation, implantation, and pregnancy outcomes. We then dive into the role of inflammation and bacteria in the mouth-body connection and how to test your oral microbiome to see if it's healthy for pregnancy. Dr. Lee also offers some great advice on how to maintain good oral hygiene and how it can support improved fertility outcomes. ...2024-01-1445 min
The Ultimate Pregnancy Prep PodcastHow to get pregnant in 2024Happy New Year to you! I hope you enjoyed your time over the holidays and welcome to 2024. This is going to be your best year yet and I’m honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing some of the top thing you should be doing if you want to get pregnant this year. Episode Highlights: Learn the least expensive, free way to understand your fertility The #1 thing to start doing as you prepare for your pregnancy journey How to shift into a pregnancy mindset The...2024-01-0728 min
The Ultimate Pregnancy Prep PodcastHow to find joy when struggling to get pregnant with Ivy JoevaHow can we harness more self compassion and refrain from blaming ourselves for fertility challenges? In today’s episode, I interview Ivy Joeva, a doula and fertility coach who specializes in helping couples find joy while struggling with infertility. Ivy talks about the importance of recognizing and honoring one's own feelings and experiences during this challenging journey and how to properly harness intuition to help navigate this challenging time.. Ivy’s unique approach offers hope and healing in a time that can feel hopeless and heartbreaking. Episode Highlights: How to find joy when struggling to get pregn...2023-12-1743 min
The Ultimate Pregnancy Prep PodcastThe unspoken side of male infertility with Ian and TobyIn today’s episode, I interview Ian and Toby, co-directors of Testhim, a UK-based company focused on changing the world of male fertility. Ian and Toby share their personal experiences with male infertility and discuss the lack of support and testing available for men. We discuss the importance of breaking the stigma associated with male fertility and providing men with better access to support and testing. Ian and Toby both provide valuable insights into the significance of male fertility and offer tips for couples who are on the journey to parenthood. Episode Highlights: Breaking the stigma of...2023-12-1049 min
The Ultimate Pregnancy Prep Podcast5 Things to avoid when TTCI share quite a bit on this podcast on what to do when preparing for pregnancy, but in today’s episode I’m going to share some of the top things to avoid when trying to conceive. Episode HIghlights: What to look out for with fad diets and taking extreme measures to get pregnant The power of your intuition and how it can help you conceive How avoiding these 2 things can make or break your pregnancy prep journey Why following too many fertility expert accounts can hinder your pregnancy prep Why putting your life on hold should...2023-12-0313 min
The Ultimate Pregnancy Prep PodcastThe importance of supporting your circadian rhythm for getting pregnantYour menstrual cycle responds to a wide variety of lifestyle factors. Although you may see improvements from making dietary changes, its not always enough. In today's episode I dive into the important lifestyle factor of sleep and supporting your circadian rhythm has on your fertility. I share what circadian rhythm is, how it affects your fertility and what you can do to improve fertility outcomes by focusing on sleep hygiene and supporting your circadian rhythm. Episode Highlights: How our circadian rhythm influences our reproductive hormones Understanding ‘diurnal cortisol’ and how it impacts our sleep and fertility Red...2023-11-1924 min
The Ultimate Pregnancy Prep PodcastYoni steaming and its benefits for fertility with Kit MaloneyIn today’s episode, I interview Kit Maloney, the founder of Kitara, a company that specializes in products and services for Yoni Steaming Safely at Home. Kit shares her personal journey from being skeptical about Yoni Steaming to becoming a passionate advocate and practitioner. Today we discuss the benefits of Yoni Steaming for womb health, menstrual cycles, and fertility. Episode Highlights: Background and personal journey of Kit Maloney, founder of Kitara Yoni Steaming Introduction to Yoni Steaming and its benefits How Yoni Steaming supports womb health and menstrual cycles Using Yoni Steaming for fertility and preconception pre...2023-11-1255 min
The Ultimate Pregnancy Prep PodcastMy top 5 life lessons as I turn 40Tomorrow I turn 40 and I am stoked about it! I couldn't be happier that I have the privilege to live and experience another birthday and be able to serve my community helping transform and bring new lives into this world. As an encouragement to you, my friend, and as a reminder of what I’m learning these days, in today’s episode I wanted to share 5 key lessons at the forefront of my mind as I move into the next decade of my life. Episode Highlights: The impact of not trusting yourself and seeking external validation The br...2023-11-0525 min
The Ultimate Pregnancy Prep PodcastArvigo abdominal massage for fertility with Holly LeeverThe Arvigo Technique of Maya Abdominal Massage was developed in Belize by Dr. Rosita Arvigo who spent years studying with traditional Mayan Shaman. This therapy is an external, gentle manipulation that helps to reposition internal organs of the digestive and reproductive system and can help with optimizing fertility. In today’s episode I interview Holly Leever, an Arvigo Massage Therapist (among many other things) and we get into all the goodness of what Arvigo massage is, when to use it and how it can help you improve your fertility outcomes. Episode HIghlights What is an Arvigo ab...2023-10-2952 min
The Ultimate Pregnancy Prep PodcastDon't believe these 9 myths when TTCWhile getting pregnant is known as the most ‘natural thing in the world’, it doesn’t mean that getting pregnant is always easy. In today’s episode, I’ve put together some of the top fertility myths that I’ve come across, along with misconceptions about fertility and how to prepare for pregnancy. Episode Highlights: How to identify if red meat is inflammatory Do legs up after sex really help you conceive? Is dairy bad for fertility? What you may not have known about your AMH levels Does hormonal birth control impact fertility? If it was easy to get p...2023-10-2236 min
The Ultimate Pregnancy Prep PodcastTop 5 reasons why functional labs are game changer for your fertility with Dr. Kela SmithWhen preparing for pregnancy, it can be confusing to know what blood labs to get, when to test and why certain ones are more important than others. In today’s episode, I interview Dr. Kela Smith and we do a deep dive into the difference between conventional and functional labs, how functional labs work, when they should be utilized and how they can help you get pregnant. Episode Highlights: 10 years ago Kr. Kela Smith faced infertility, what she did next changed everything Unlocking fertility, a deeper look at functional labs and how they differ from conventional la...2023-10-1535 min
The Ultimate Pregnancy Prep PodcastHow much protein should I eat in a day to get pregnant?Protein is a big topic in the fertility and wellness world today. Some experts encourage us to eat zero animal protein, while others urge us to make it the main focus of our meal. To say this is confusing is an understatement. In today’s podcast, I’m going to share my knowledge on this topic including what protein is, where it comes from, if plant or animal based is better for fertility and how much you should eat. Episode Highlights: The roles of protein in the body and how it supports fertility The difference between compl...2023-10-0828 min
The Ultimate Pregnancy Prep PodcastExploring the powerful connection between spirituality and fertility with Tam SmithIn today’s episode, I interview Tamara Smith, or Tam Inspires, who also goes by your Fertility Juju Educator. She comes from her own personal struggles with her menstrual cycle. Like many of us, she was on birth control, constantly bloated and sick of the band-aid approach to her womanly problems. So, she decided to ditch the BS and start listening to her spirit guides, channeling the ancient wisdom of her ancestors, and getting in tune with her body. By tapping into her cycle and harnessing her fertility juju, she was able to kick those synthetic hormones to the curb...2023-10-0134 min
The Ultimate Pregnancy Prep PodcastThe impact of sugar on hormones and how to eat it for fertilityHow can something sweet make life turn sour when trying to conceive? It all comes down to the biology of how the body reacts to sugar and the consequences that follow. In today's episode, I share the facts on how sugar impacts your hormones and fertility, where sugar comes from and what you can start doing today to live a lifestyle that doesnt have you addicted to sugar. Episode Highlights: The hormonal hierarchy and why insulin and cortisol are “life and death” hormones How your reproductive sex hormones are impacted by imbalanced blood sugar levels The diff...2023-09-2423 min
The Ultimate Pregnancy Prep PodcastHow to navigate the fertility journey with Hannah BowersNowadays we are bombarded with tons of opinions, information and advice on how to best navigate our personal fertility journeys. While most of these forums and experts come with good intentions, as a user on the receiving end this can be extremely overwhelming, confusing and frustrating. In today’s episode, I interview Hannah Bowers on key topics on how to best navigate the fertility journey. We talk about everything from knowing when it's time to look for another practitioner, how to calm the nervous system to find safety in our bodies, along with some of the top tips on ho...2023-09-171h 04
The Ultimate Pregnancy Prep PodcastHow she got pregnant after healing from a chronic gut infectionMaria and I started working together in the summer of 2022. When Maria found me, her major complaints were chronic bloating, chronic muscle pain, facial acne and a recent miscarriage. After lots of testing, it was evident Maria was dealing with candida overgrowth and a leaky gut. In today’s episode, I bring Maria back onto the show as she shares how she got successfully pregnant after healing her gut, along with the challenges she was facing while trying to normalize her diet in the first trimester. Episode Highlights: Maria’s 10 year history with birth control, her miscar...2023-09-1046 min
The Ultimate Pregnancy Prep PodcastThe shocking news about my estrogen levelsDo you struggle with irregular cycles, uncomfortable symptoms or changes to your body that can never be explained through generic blood lab testing because they always come back as normal? In today’s episode, I dive into my personal health journey and what I’ve recently discovered about my estrogen levels after doing a deeper dive into my hormones through a comprehensive functional hormone test. I share what test I used, what I found in my test results, what it means for my health and the protocol I'm currently on to bring my estrogen levels back to a safe and...2023-09-0336 min
The Ultimate Pregnancy Prep PodcastThe best way to stay on top of your fertility routine this summerSummer is a great time to focus on your fertility and improve your chances of getting pregnant. The warmer weather and longer days provide the perfect opportunity to try some new things to help you boost fertility naturally. But, the summer months also come with its challenges when trying to stay on top of your healthy fertility routine. You're tempted with alcohol, processed foods at family bbq’s or pool parties and inconsistent bedtime routines with later than usual social plans. In today’s episode I’m going to share easy things you can do to help boost your fertil...2023-07-2331 min
The Ultimate Pregnancy Prep PodcastTop mindset strategies for infertility with Rena GowerEvery person faces a unique set of challenges, mental, emotional, physical, and situational when struggling to get pregnant. When undergoing infertility, stress levels have been shown to be the same as someone who is going through AIDS, Cancer and Heart Disease. In today’s episode, I interview Rena Gower, a Licensed Certified Social Worker (LCSW) and Integrative Nutrition Health Coach. Today we discuss all things mindset and dive into everything from how to successfully communicate with loved ones, when to seek additional support, how to navigate big feelings of jealousy and envy and much more. I hope you enjoy th...2023-07-1635 min
The Ultimate Pregnancy Prep Podcast64: How to get pregnant with Mira Fertility Tracker with Sylvia KangSo you know how much I encourage anyone trying to get pregnant to start collecting data about their menstrual cycle and body. That’s why I'm excited about today’s podcast guest. We have the founder of Mira Fertility Tracker on the show. Mira Fertility Tracker is a tool that I've been using with clients in my practice to help them understand their body, optimise hormones and get pregnant. Essentially, Mira is a hormone lab that fits in the palm of your hand. It uses patent-pending, AI technology to track your body’s key fertility hormones. Tracking your cycles with Mira...2023-07-0950 min
The Ultimate Pregnancy Prep PodcastWhat does your period blood color mean?For most women and girls, getting our period sucks. We deal with bloating, acne, cramping, moodiness and sometimes bloody messes - no wonder we’re cranky every month it comes around. However, what if we looked at our period as a sign of information. Information that is helping you understand your health and your hormones, and can ultimately help you with optimizing fertility and getting pregnant. In today’s episode, I’m going to be sharing all things menstruation. What it means to have a healthy period and what those parameters look like with regards to period length, how much bl...2023-07-0245 min
The Ultimate Pregnancy Prep Podcast62: What is estrogen dominance and how it impacts fertility with Robin LommoriHormonal imbalances including estrogen dominance are often responsible for fertility issues couples may face when trying to get pregnant. In today’s episode, I interview Robin Lommori, a midwife, fertility coach and lactation consultant and we discuss all things estrogen dominance. Episode Highlights: What is estrogen dominance? The common symptoms that manifest when you have estrogen dominance Common causes of estrogen dominance The difference between estrogen dominance and PCOS How to test for estrogen dominance Diet + lifestyle changes you can make to correct estrogen dominance Conventional treatments for estrogen dominance Related Links: Apply for Pri...2023-06-2534 min
The Ultimate Pregnancy Prep PodcastHow your adrenal health impacts fertilityThe adrenal glands are two small walnut shaped glands that sit on top of our kidneys, like little caps. They are responsible for making the stress hormones known as cortisol and adrenaline and they also support blood pressure and certain sex hormones that highly influence your reproductive system and fertility. In today’s episode, I share what the adrenal glands are and the different stages of adrenal burnout, how these tiny little glands influence fertility and what you can do to start nourishing and caring for them to help improve your chances of getting pregnant. Episode Highlights:...2023-06-1843 min
The Ultimate Pregnancy Prep PodcastBaby making foreplay, partner connection & trauma bonds with Elena RossiWhen trying to make a baby, how connected are you to your partner and do you both hold the same vision and values for a family? In today’s episode, I interview Elena Rossi, founder of the Yoni Empire and we get deep in our conversations today. We talk about everything from how we choose our partners, to the unconscious acts of attraction, to the necessity for connectedness when trying to conceive, trauma bonds, baby making foreplay and much more. Elena and I get vulnerable and share our own experiences of trauma healing and desire to be moms in th...2023-06-1156 minThe Ultimate Pregnancy Prep PodcastHow to make the best fertility boosting smoothieFood can be your most powerful medicine or the slowest form of poison, depending on what, how and when we eat. Our food, once digested properly, is absorbed into our blood. Our blood is what creates our cells, tissues, organs, skin, hair, nails and even influences the quality of our emotions and thoughts. We really do think and feel differently when we eat a fully loaded green smoothie versus a muffin or pastry, or drink plain water versus coffee and alcohol. In today’s episode, I’m going to share the anatomy of a perfect fertility boosting smoothie so you...2023-06-0435 min
The Ultimate Pregnancy Prep PodcastHow to heal and release heavy emotions with Thea WilletteIn today’s episode, I interview Thea Willette, a meditation instructor who helps women connect with their bodies so that they can get pregnant naturally. Getting pregnant wasn't easy for Thea. After experiencing a miscarriage, she was offered traditional fertility treatment which she declined. Knowing there had to be a better way, Thea was led through a series of synchronicities that brought her to meditation and energy healing. Now Thea helps women heal and move through stuck emotions and past trauma to help them get pregnant. Episode Highlights: Thea’s journey to motherhood after 3 miscarriages How medit...2023-05-2836 min
The Ultimate Pregnancy Prep Podcast57: How to improve your chances of conceiving a boy or a girlWe all have our individual preferences to some extent. Over the decades there have been different gender swaying theories that give you some hope that if you adhere to certain methods of eating and sexual positions that you could stack the odds in your favor of conceiving a boy or a girl. Is this in fact true? In today’s episode I’m going to shed some light on natural gender selection and what you could do to possibly increase your chances of having a boy or a girl. Episode Highlights: How to get 100% accurate gender selec...2023-05-2125 min
The Ultimate Pregnancy Prep PodcastIs my PMS impacting my fertility?PMS refers to the symptoms that occur in the days or weeks leading up to your period and is a clear sign from your body that you could be experiencing an imbalance or deficiency in your hormones, which could ultimately impact your ability to conceive. In today’s episode, I’m going to share what PMS is, the different types of PMS you might experience and some tips on how you can treat PMS naturally with nutrition and lifestyle. Episode Highlights: What is the difference between PMS and PMDD? PMS doesn’t cause infertility, but is a sign...2023-05-1437 minThe Ultimate Pregnancy Prep PodcastThe benefits of acupuncture for fertility with Michelle OravitzCan acupuncture help you get pregnant? In today’s episode, I interview Michelle Oravitz, an acupuncturist, ayurvedic practitioner and certified hypnotherapist who specializes in fertility health. We discuss the concepts of energy, mindset and important takeaways for how to use acupuncture to improve your fertility. Episode highlights: Michelle’s history of irregular cycles and how it pushed her to work in this field How you can tap into your subconscious mind to break free from old beliefs How to change your mindset for optimal fertility Why acupuncture improves fertility The ideal protocol for seeing a benefit with a...2023-05-0748 min
The Ultimate Pregnancy Prep PodcastThe missing nutrient for hormone health with Beth ShirleyNitric Oxide is essential for helping deliver oxygen, nutrients and blood throughout our entire body. What is this molecule, where is it found and why is it so important for men and women’s health? In today’s episode, I interview Beth Shirley, the Executive Director of the Berkeley Life Scientific Advisory Board. Beth shares what this molecule is and how critical it is for improving fertility and hormone health, along with some other very interesting and shocking facts about how and why most people are depleted of Nitric Oxide. Episode Highlights: What is Nitric Oxide and...2023-04-3042 minThe Ultimate Pregnancy Prep PodcastWhat you may not know about PCOS and Nadine's StoryPCOS is the most common hormonal disorder among women of reproductive age with an estimated 116 million women worldwide who are affected by it. In today’s episode, I'm going to do a deep dive into what PCOS actually means and how to identify if you have it and what type you have, along with some tips on how to support your fertility with PCOS. Then you’ll hear from my client Nadine, who was diagnosed with PCOS after years of being on birth control and her 2.5 year TTC journey before she finally got pregnant. Episode Highlights: What...2023-04-231h 08
The Ultimate Pregnancy Prep Podcast52: Infertility saved my life with Sarah WilloughbyIn today’s episode I interview Sarah Willoughby, an Infertility and Transformation Coach, Bestselling Author, Speaker and Reiki Practitioner. Sarah’s journey to self love began after a disastrous IVF cycle that left her in the ICU for weeks and wondering if she would make it out alive. Following her recovery, she vowed to make her purpose about empowering people to heal, love themselves and provide hope on a path to parenthood. As the profound title of her book says, infertility saved her life. Here’s her story. Episode Highlights: Sarah's unexpected journey to motherhood & trauma of und...2023-04-1646 min
The Ultimate Pregnancy Prep PodcastTop Toxins And Chemicals That Are Impacting Your FertilityIt's no secret that chemicals and toxins are everywhere, and I mean everywhere! They run rampant in our food and water supply, are floating around in our air, in our cleaning and personal hygiene products and they can even be found in our clothes. In today’s episode, I'm going to share some of the top toxins that could be impacting your fertility and some tips on how to minimize their exposure. Episode Highlights: The overload of chemicals and toxins we are exposed to daily How these toxins impact our hormones and fertility The best online res...2023-04-0925 min
The Ultimate Pregnancy Prep PodcastThe importance of lab testing for preconception with Dr. Jodie PeacockIn today’s episode I interview Dr. Jodie Peacock. She is a naturopathic doctor, author, public educator and the founder of the Canadian Fertility Show. Jodie helps support her patients through the journey of fertility and conception. Today Jodie shares her essential preconception blood labs list and why testing is critical in the preconception phase before you even think about getting pregnant. Episode Highlights Dr. Jodie’s journey with PCOS and her journey in preserving her fertility Why a deficiency in these nutrients can prevent you from getting pregnant The telltale signs and symptoms of nutrient deficie...2023-04-0244 min
The Ultimate Pregnancy Prep PodcastTop strategies for the two week waitThe TWW is the time between ovulation and your next period (or for those of you listening) your hopefully missed next period. It's the approximate two weeks that go by when your body is potentially implanting a fertilized egg into your uterus. When you’re trying to conceive, these two weeks can be filled with anxiety, worry, impatience and frustration. If this is you, I hear you! In today’s episode, I'm going to be sharing some of the best strategies for the two week wait to help nourish your body, ease your mind and increase your chances of gett...2023-03-2634 min
The Ultimate Pregnancy Prep PodcastAt home fertility screening with Dr. Amy BeckleyWhen Amy and her husband tried to get pregnant, they suffered through several years of infertility, including seven miscarriages and two rounds of IVF – the second of which resulted in her son. When Amy decided she wanted another child (without another round of IVF), she used her background in hormone signaling to uncover a progesterone problem known as a luteal phase defect. In today’s episode, I interview Dr. Amy Beckley, the founder of Proov and the inventor of the first and only FDA-cleared test to confirm ovulation at home. We dive deep into Dr. Amy’s challenge with infertil...2023-03-1938 min
The Ultimate Pregnancy Prep PodcastBirth Control And Its Impact On FertilityThe birth control pill revolutionized women’s healthcare in 1950. Now, almost 75 years later, women and health practitioners are second guessing the benefits of the pill. In today’s episode, I not only share how the pill works in the female body, but also the top 5 health consequences of being on the pill and what you can do to bounce back from the damage and get ready for pregnancy. Episode Highlights: The 3 ways the pill impairs your menstrual cycle How long term use of the pill impacts your microbiome and gut health The top nutrients that get deple...2023-03-1227 min
The Ultimate Pregnancy Prep PodcastThe benefits of strength training for hormone health with Kitty BlomfieldWhat if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that’s exactly what I’ll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in your perimenopausal years. We’re going to get into one of my personal favorite topics on physical activity, strength training, and why it's so important when it comes to women’s overall health and fertility. Episode Highlights Kitty’s personal struggle with manag...2023-03-0544 min
The Ultimate Pregnancy Prep PodcastHow to improve egg qualityToday we are getting into one of the sexiest topics in fertility, how to boost egg health. I say sexy because it's the topic that grabs most people’s attention when trying to optimize fertility to get pregnant. But if you’ve been listening to this podcast for a while now and know my philosophy, you know that optimal egg health is just a positive consequence to optimal overall health. In today’s episode, you’ll learn about the life cycle of the egg, the importance of the ovarian environment along with my top 6 tips on how to improve egg healt...2023-02-2627 minThe Ultimate Pregnancy Prep PodcastYou just got a positive pregnancy test, now what? with Dr. Ambra BrownFor some the road to getting pregnant is long, uncertain and challenging. The fears and anxieties that come with this process can be debilitating and overwhelming. But now, you finally get a positive pregnancy test - what do you do? In today’s episode, I interview Dr. Ambra Brown, a Pregnancy Health Coach and Physical Therapist. We dive into her top 5 recommendations for what to do once you see that positive pregnancy test. Episode Highlights: Dr. Ambra’s personal story of her traumatic birth and how she became a Pregnancy Health Coach The top things to ask w...2023-02-1944 minThe Ultimate Pregnancy Prep PodcastHow she recovered from 1 year of not ovulating with Haley SmithOvulation can be one of the first processes to shut down in your body when under chronic stress. Today you’ll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner. I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is back, 7 months later to share her story on how she regained a healthy cycle and started ovulating again after months of chronic stress. Episode Highlights: Haley’s four foundational factors of fertility How she used these as guide...2023-02-1249 min
The Ultimate Pregnancy Prep PodcastIs your gut healthy for pregnancy? + Maria's storyAs we have come to understand disease in the 21st century, our old ways of defining illness based on symptoms and locations in the body are not very useful. Instead, by understanding the origins of disease and the way in which the body operates as one whole, integrated ecosystem, we now know that symptoms appearing in one area of the body may be caused by imbalances in an entirely different system. Everything is connected and the centre of that connection is in the gut. In today’s episode, I share the importance of optimal gut health for fe...2023-02-0554 minThe Ultimate Pregnancy Prep PodcastThe Man's Guide to Infertility with Jon SummersJon and Laura Summers learned through experience that infertility affects all areas of life. After having testicular cancer, Jon believed he could never have biological children. In today’s episode, I interview Jon as he shares their story on how they embarked on a fertility journey that included 15 IVF egg retrieval cycles, 2 sperm retrieval surgeries, and thousands of injections. Using love and humor, Jon and Laura got through their infertility experience together. This is one of the most incredible stories of resilience, partnership, mutual respect and purpose and has been one of the most inspiring interviews I've done so far...2023-01-291h 07The Ultimate Pregnancy Prep PodcastWhat blood labs should I test when TTC?Getting your blood labs tested at least 6-12 months prior to conception is a great way to understand the baseline of your health. This is important knowledge to have before trying to get pregnant because you now have data on how to improve your health as you prepare for a baby. In today’s episode, I’m going to share the top blood labs to test when preparing for pregnancy. Episode Highlights: Blood labs are helpful, but don’t always give you the full picture How to walk into your doctor's office confident in what tests you ne...2023-01-2220 minThe Ultimate Pregnancy Prep PodcastTrauma Healing & The Nervous System With Lisa MessinaAs human beings we are born whole and complete. But as we experience life we inevitably go through trauma which sets the tone for the neural pathways in our bodies impacting our nervous system and how we interact with our world. In today’s episode, I interview Lisa Messina, a multi-dimensional practitioner who helps people heal with her mind-body approach. We dive into the link between the nervous system, trauma and healing and what we can do to bring ourselves back to balance, achieve our best health and live our most fulfilling life. Episode Highlights: The link...2023-01-1553 minThe Ultimate Pregnancy Prep PodcastHow do I know if/when I'm ovulating? + Jessica's StoryIn order to get pregnant a woman needs to ovulate, but how do you know when you’re ovulating? In today’s modern world, there are tons of apps and technological devices to help a woman identify her fertile window and ovulation day. But what about all the signs and symptoms your body displays when you’re about to ovulate? In today’s episode, I’m going to dispel some common myths around ovulation along with some of the most common (and not so common) signs a woman can experience when she is ovulating. Then you’ll hear from my client Jes...2023-01-0848 minThe Ultimate Pregnancy Prep PodcastSetting yourself up for pregnancy in 2023Happy New Year! I hope you enjoyed your time over the holidays and welcome to 2023. This is going to be your best year yet and I’m honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing my top 5 steps on how to get pregnant in 2023. Episode Highlights: Special announcement on what’s new to help you get pregnant The #1 tool that can help you conceive and advocate for yourself How to identify if you have a healthy luteal phase Why optimizing egg and sperm health is ONLY...2023-01-0118 min
The Ultimate Pregnancy Prep PodcastHow To Stay On Top Of Your Fertility Over The HolidaysThe holidays are officially here, and with that comes endless festivities and fun. But the holiday season is also known for having its fair share of indulgences, from rich foods to alcoholic beverages to late nights. So, how do you stay healthy and not undo all the incredible work you’ve put in as you prepare for pregnancy? In today’s episode, I’m going to share my top tips on how to stay healthy over the holidays. Episode Highlights: How too much indulging can hinder our progress The ‘rule of thumb' to implement when indulging over the...2022-12-1815 minThe Ultimate Pregnancy Prep PodcastLow AMH And High FSH With Sarah ClarkWhat happens when a woman’s ovaries stop working normally while she’s still in the prime of her reproductive years? Primary ovarian insufficiency (POI), also known as premature ovarian failure, is the standard diagnosis for this condition. In today’s episode, I interview Sarah Clark, a certified health coach with training from the Institute for Integrative Nutrition to talk about high FSH, low AMH and how to naturally support the body and still get pregnant. Episode Highlights: Sarah’s personal experience with POI, donor eggs and gut health infections Is POI the same as menopause? The stan...2022-12-1131 minThe Ultimate Pregnancy Prep PodcastWhat Is Sub Fertility? + Shikha’s StoryTwo of the most common terms in the preconception industry are fertility and infertility. But what about subfertility? In today’s episode, I’m going to shed light on this not so widely used term along with some truth bombs as to why you may not be seeing a positive pregnancy test just yet. Then you’re going to hear from a past client of mine. Her name is Shikha and she shares her unique experience with her 2.5 year journey of trying to conceive before she finally got pregnant. Episode Highlights: What is sub fertility? How subfert...2022-12-0432 minThe Ultimate Pregnancy Prep PodcastYour path to pregnancy with Dr. Tracey MaloneThere’s many paths to pregnancy in 2022, you just have the find the right one for you. In today’s episode I interview Dr. Tracey Malone and talk all about how to best prepare for pregnancy. We get into everything from at home fertility testing, egg and sperm quality, a concept known as micro fertility and even how to best prepare for fertility treatment. Episode Highlights: Bird & Be nutraceuticals - fertility at home testing Clarifying the concept of egg quality testing and ovarian reserves Epigenetic imprinting in the preconception stage How oxidative stress and inflammation contribute to micro...2022-11-271h 02The Ultimate Pregnancy Prep PodcastHow far apart should you space your pregnancies?Pregnancy spacing is not widely discussed, and while this topic is more related to family planning, I couldnt help myself with putting together an episode for you, especially since a lot of you have been asking for it. In today’s episode, I’m going to share some insight on the ideal timing of spacing between having children. Episode Highlights: What is pregnancy spacing? The importance of nutrient stores while preparing for pregnancy Health risk for getting pregnant soon after birth The optimal time for getting pregnant again after having a child Related Links: Apply...2022-11-2012 minThe Ultimate Pregnancy Prep PodcastStem Cells And Cord Blood Banking with Kathryn CrossEvery 3 minutes someone in the United States is diagnosed with a disease that could be treated with cord blood stem cells. In today’s episode, I interview Kathryn Cross, the founder of Anja Health and we dive into a topic that is getting very little attention. Kathryn shares her passion and personal story on why saving the stem cells from umbilical cords and placentas can be life changing for your future children and family. Kathryn has cultivated a pregnancy and cord blood banking community on TikTok where she raises awareness about the importance of cord blood banking and...2022-11-1321 minThe Ultimate Pregnancy Prep PodcastEmbracing "Egg Wisdom" & how it can help you conceiveDo you ever have those days when everything just falls into place and things work out just perfectly, but you can’t explain why or how it happened? This is known as feminine magnetism. Unfortunately, this concept is often misunderstood, feared, misused and ignored because we live in a patriarchy that has taught us to devalue or fear anything that is not traditionally masculine. In today’s episode, I share Kate Northrup's concept of what she calls “Egg Wisdom” and how we can use it to pull us back into alignment with life and manifest any desire we want, including...2022-11-0623 minThe Ultimate Pregnancy Prep PodcastTop tips for improving sperm healthInfertility has traditionally been thought of as a concern that affects mainly women. However, it is now well established that about one third of infertility cases are actually due to the male factor. In today’s episode, Im going to flip the script, and share the male side of fertility and why I believe its essential for men to not only get their sperm tested, but to also be proactive on optimizing his sperm health in the preconception stage. Episode Highlights: What is a sperm analysis and what is tested? What to look for when analyzing sp...2022-10-3025 minThe Ultimate Pregnancy Prep PodcastHealing & Preventing Fertility Treatment Related BurnoutBurnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. When we hear this term, a lot of the time our brain goes right to employment or work-related burnout. But this concept can be applied to any area of your life, including fertility. In today’s episode, I interviewed Michelle Kapler, a fertility focused acupuncturist and Chinese Medicine Practitioner. We get into how to prevent and heal fertility related burnout as she shares her perfect potion concept and steps on how to prevent burnout from happening in the first place. Episode hig...2022-10-2341 minThe Ultimate Pregnancy Prep PodcastIs your period healthy for pregnancy + Clarissa's storyAs a gender collective, we have been encouraged to medicate away common period issues with birth control and ibuprofen, and just survive the mood swings as best we can. BUT, your period isn't really a nuisance, it's actually information. In today’s episode, I dive into 6 different menstrual cycle parameters to help you identify if your cycle is healthy for pregnancy. Then you’ll hear from my client Clarissa who tried to conceive for 3 years before she finally got pregnant. We discuss how we used the Fertility Awareness Method to discover the gaps in her health which were...2022-10-161h 02The Ultimate Pregnancy Prep PodcastFertility Matters & advocacy for fertility patients with Carolynn DubeUnfortunately, not everyone who needs fertility care, gets it! The infertility rates are climbing from country to country and this is a global issue. We need more education, awareness and initiatives to help meet the needs of many people who want to grow their family and need the extra medical support. In today’s episode I interview Carolynn Dube, the executive director of Fertility Matters Canada, a fast growing charity to help raise awareness and funds for more equitable access to fertility care in Canada. Episode highlights: Carolynn's infertility journey Provincial coverage (or lack...2022-10-0952 minThe Ultimate Pregnancy Prep PodcastMiscarriage in your 30's and 40's with Dr. Dan NayotA miscarriage is possible for any woman at any age trying to conceive. It's devastating and can be challenging to start trying again after loss. In today’s episode I interview Dr. Dan Nayot a Reproductive Endocrinologist and the Medical Director at Fertility Partne,r on all things miscarriage in your 30’s and 40’s. Dan’s calm and light demeanor coupled with his brilliance makes this emotionally heavy topic easy to listen to. Episode Highlights: How often do miscarriages happen? How does age play a role in pregnancy loss? Testing the miscarriage - "products of conception" What are so...2022-10-0235 minThe Ultimate Pregnancy Prep PodcastThe #1 Fertility SuperfoodDid you know that in terms of nutrient density liver and organ meat blow fruits & vegetables out of the water? In today’s episode Im going to shed light on one of my favorite fertility superfoods, liver! Now I know you might be cringing and saying ewww at the thought of eating liver. I must admit Im not a fan of the taste of it myself. But this fertility superfood gives you the biggest bang for your buck when it comes to nutrient status and its bioavailability for absorption. Episode highlights: Top 5 nutrients found in liver and...2022-09-2517 minThe Ultimate Pregnancy Prep PodcastMindset shift and the unspoken side of infertility with Emily GetzIn today’s episode I interview Emily Getz, a mindset coach and founder of Day 1 Fertility, a first-of-its-kind fertility support network. Emily is also the host of Day 1 podcast, a show dedicated to the unspoken side of fertility where her goal is to normalize these conversations, bring education to the forefront and most importantly build a community so the journey doesn’t feel so lonely. Emily knows the infertility experience first hand and provides us with a unique perspective on how to live your life with purpose and joy while going through infertility. Episode Highlights Not being...2022-09-181h 00The Ultimate Pregnancy Prep PodcastHow to prep for IVF + Michelle's storyDid you know that 7.3 million women in the US have received medical care for infertility? That’s a lot! For many of you listening, you know how hard this process can be, on all fronts including the toll it can take physically, emotionally and even spiritually. In today’s episode, I share my insight on why its important to prepare your body and how to optimize it before moving forward with any assisted reproductive technology. You’ll also hear from a past client of mine who struggled with unexplained infertility for 3 years including her experience of multiple unsuccessful IVF treatme...2022-09-1142 minThe Ultimate Pregnancy Prep PodcastGetting Pregnant PCOS with Caitlin JohnsonPCOS is one of the most common causes of female infertility, affecting as many as 5 million women in the US; In today’s episode I interview Caitlin Johnson, a Registered Dietician with advanced training in functional medicine to talk about the genetic component of PCOS and how women can utilize nutrition strategies to support their fertility and help them get pregnant. Episode Highlights Caitlin’s personal PCOS story and the Rotterdam criteria The genetic component of PCOS Environmental toxins and their impact on androgen and testosterone levels Strategies for lowering PCOS risk for a daughter when in utero...2022-08-211h 00The Ultimate Pregnancy Prep PodcastYour fertility is an extension of your health with Aimee RauppIn today’s episode, I interview Aimee Raupp, a women's health and fertility expert and bestselling author of Yes you can get pregnant and The Egg Quality diet. We dive into the concept of epigenetics, where we discuss how fertility is not destined to the fate of your genes, but by the way you live your life. Aimee shares her perspective on fertility through the lense of biological age versus chronological age. Episode highlights: Your fertility is an extension of your health and lifestyle Age is not as big of a deal when it comes to fert...2022-08-1434 minThe Ultimate Pregnancy Prep PodcastTop 5 fertility supporting supplementsOne of the biggest challenges with supplements is that there are so many brands on the market and it's hard to know which ones to trust and which ones to take. Some are expensive and adding them into a daily routine can be overwhelming. In today’s episode I share my top 5 fertility supporting supplements that are the required foundations for preparing the body for pregnancy. Episode highlights: Why it's essential to boost nutrient stores at least 3-6 months prior to conceiving The role of supplements in the preconception phase How to choose the best prenatal The im...2022-08-0719 minThe Ultimate Pregnancy Prep PodcastIs your gut healthy for pregnancy? with Rachel KalmarMore than 2000 years ago, Hippocrates said all disease begins in the gut! Studies are now proving his theory to be true. When we experience ailments and discomfort in our bodies, most of us don’t think about starting with the gut. If you’re preparing for pregnancy, join me and gut health nutritionist, Rachel Kalmar, as we dive into gut health and its vital role in optimizing overall and reproductive health. Episode Highlights: Why the gut is the center of our health Key indicators to know when our gut needs support What constitutes healthy gas...2022-07-2426 minThe Ultimate Pregnancy Prep PodcastI don't have my period, how do I get pregnant? with Dani SheriffNot getting your monthly menstrual cycle? This could mean your body has shut down its reproductive system. Fortunately, you can get your period back, bringing you closer to pregnancy. In today’s episode, I interview Dani Sheriff, the founder of The HA Society, and we discuss how she’s using recovery coaching to help women with hypothalamic amenorrhea to get their periods back so they can optimize fertility and reconnect back to their body. Episode Highlights: Why Dani chose to work with women who have hypothalamic amenorrhea Hypothalamic amenorrhea and its three main causes Tools...2022-07-1735 minThe Ultimate Pregnancy Prep PodcastMiscarriage signs, causes and Amy's storyAfter pregnancy loss and let down, it can be hard to keep believing that you’re ever going to become a mom. There eventually comes a point where it’s just too painful and you think about giving up. I hear you and see this in my practice a lot. In today’s episode, I’ll share the common signs and symptoms along with 5 causes of miscarraige. Then you’ll hear from a past client who struggled with a loss before she successfully got pregnant. Episode highlights: Three telltale signs of miscarriage Different types of miscarriage How genetic...2022-07-1044 minThe Ultimate Pregnancy Prep PodcastHow exercise and diet affect fertility with Haley SmithKnowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner. We take a deep dive into the relationship between fertility, exercise and nutrition. We’ll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating. Episode Highlights: Haley’s innate desire to study nutrition and women’s health How exercise impacts fertility and its fer...2022-06-2643 minThe Ultimate Pregnancy Prep PodcastThe Benefits of Using Castor Oil Packs with Sherri McKnightCastor oil has a long history of medical use dating back thousands of years. Today it is a natural remedy commonly used for detoxification, supporting menstrual cycles along with its beautifying effects. In today’s episode you’ll discover how you can boost your fertility using castor oil packs. Episode Highlights: What attracted Sherri to practice homeopathic medicine. How castor oil packs work, its components, and benefits. How the liver castor oil pack can be used differently on the menstrual cycle. Important things to keep in mind when purchasing and using castor oil packs. Related Link...2022-06-1226 minThe Ultimate Pregnancy Prep PodcastHow to properly detox for fertilityPeople for the longest time have been skeptical about cleansing. Is there a purpose for it or is it just a fad? In today’s episode I’m going to share why it’s essential to spend time detoxing and cleansing prior to getting pregnant. You will also get the top 5 foods that should be removed while you prepare for pregnancy. Episode highlights: The best time to cleanse when planning for a baby Environmental chemicals and how they impact fertility What is ‘fetal programming’ and why is it important? How nutrition plays a role in detoxing Top 5 food...2022-06-0512 minThe Ultimate Pregnancy Prep PodcastWhy you should stop taking folic acidI can bet that you’ve been told to take folic acid now that you are thinking about getting pregnant, am I right? In today’s episode you’re going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy. Episode highlights: What is the difference between folic acid and folate? How to find this essential nutrient from foods Why 'folic acid' fortified food products could be impacting your fertility What to look for on your supplement label Related Links: Apply for Private...2022-05-2207 minThe Ultimate Pregnancy Prep PodcastConceiving with fertility awareness with Lisa Hendrickson-JackThere are so many ways we can use our bodies to better understand our health and fertility. Lisa Hendrickson-Jack, Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins me in this episode to discuss her approach to fertility awareness by recognizing the menstrual cycle as a vital sign of our essential health in order to help educate women in taking charge of their fertility. Episode Highlights: Two realizations that sparked Lisa’s passion for fertility awareness. Fertility awareness and the limitations of period tracking apps. Ways to minimize the stress of self-charting while still benefiting. The th...2022-05-0833 minThe Ultimate Pregnancy Prep PodcastThe importance of cervical mucus when TTC with Nora Pope & Dr. Jessica LiuBody literacy and awareness are the most liberating and empowering tools women can use for their own health. I have the pleasure of interviewing Nora Pope and Dr. Jessica Liu, the co-creators of Fertility Continuing Education who are passionate about cycle charting and educating women and healthcare practitioners about the power of tuning in to our body’s rhythms without shame. Episode Highlights: How Nora and Dr. Jessica started working together. Why we need a cultural shift towards body literacy and awareness. What cervical mucus is and how it serves as a biomarker for fertility. Restoring yo...2022-04-2434 minThe Ultimate Pregnancy Prep PodcastHow to Get in Touch with Spirit Baby with Dr. Maria RothenburgerHave you ever felt stuck during your fertility journey? This week’s guest is familiar with the struggle and will guide you to freeing yourself from the cycle of grief and disappointment. As a therapist and fertile life coach, Dr. Maria Rothenburger combines both down-to-earth, scientific approaches with intuitive, spiritual strategies to create a truly unique approach for you to connect with your spirit baby. Episode Highlights: Dr. Maria’s spiritual awakening. What is spirit baby communication? What we can do to start communicating with our spirit baby. Why a pendulum is a useful tool for spir...2022-04-1046 minThe Ultimate Pregnancy Prep PodcastThe Benefits of Thinking About Your Birth Plan Now with Elizabeth PrestaPreparing for pregnancy is so much more than being ready to become pregnant. In this week’s episode, I have invited Liz Sandoz, a certified birth doula and host of the Miraculous Mamas Podcast, to go in-depth about her pregnancy planning philosophy and what steps women can take to create their optimal birth plan. Episode Highlights: What sparked Liz’ passion for birth work. How women can be more proactive in preparing for pregnancy. Liz’ experience with pregnancy from a health perspective. Things to consider when creating your birth plan. Why hiring the right birth team to advoca...2022-03-2050 minThe Ultimate Pregnancy Prep PodcastLiving in the wait while TTC with Melissa Vande KieftWhen life doesn’t go as planned, it’s the waiting for something to manifest that’s often the most difficult part. In today’s episode, Melissa Vande Kieft, author of the book, Living in the Wait: How to Use the Delays in Life Differently, joins me to talk about how we can better navigate these periods of uncertainty and make them more fulfilling and purposeful. Episode Highlights: Melissa’s journey navigating infertility How do we Live in the Wait? How women can advocate for their health Why personal health advocacy is so crucial to our journey Wh...2022-03-1355 minThe Ultimate Pregnancy Prep PodcastTop 3 tips to balance your blood sugar for fertilityThis episode is all about blood sugar. Balanced blood sugar = balanced hormones = best chance to get pregnant. Join me for some fun facts and 3 easy tips to boost your fertility. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/06/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical adv...2022-03-0505 minThe Ultimate Pregnancy Prep PodcastStart preparing for pregnancy with these 5 things with Kitty MartoneWhere do you start when preparing the body for pregnancy? In my conversation with functional nutritionist Kitty Martone (aka The Healthy Gut Girl), we talk about the 5 overlooked foundational basics for health when it comes to preparing the body for optimal pregnancy. Find out how Kitty and I help prep our clients for pregnancy and the key tips you can also use to get started. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show no...2022-02-1354 minThe Ultimate Pregnancy Prep Podcast4 Tips to boost ProgesteroneProgesterone is a key fertility and pregnancy hormone that primes the uterus for a successful pregnancy. In today’s episode, you discover why progesterone is so important, telltale signs and symptoms the body presents when progesterone is low and 4 holistic health tips on how to naturally boost progesterone. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/4/ Please Note: The contents of this podcast are for ed...2022-02-0615 minThe Ultimate Pregnancy Prep Podcast2: How to eat for your menstrual cycleYour menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis. Did you know your body has different nutritional needs at different phases of your menstrual cycle? In this episode you will understand: The key hormones and how they prepare your body for pregnancy every single cycle The key phases of your menstrual cycle How to master your internal rhythms by eating for each week of your cycle Related Links: Apply for Private Fertility Coaching with Nora here Click here for a col...2022-01-2516 minThe Ultimate Pregnancy Prep PodcastHow to harness your chi (Qi) for fertility with Michelle OravitzMichelle Oravitz is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. In this episode, we dive into how to harness your innate body’s wisdom through your chi (Qi) energy to improve your reproductive health. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/3/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be...2022-01-2535 minThe Ultimate Pregnancy Prep Podcast5 Reasons to prepare for pregnancyMeet your podcast host Nora DeBora. She shares her personal story on how she’s naturally preserving her fertility at 38-years old and why she became a Preconception Health Coach. In today’s episode, you learn about five key reasons as to why it’s important for women (at any age) to properly prepare their bodies for pregnancy. Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallyno...2022-01-2417 min