Shows
In Every Thought108. Living as a Soul — A Guided Meditation with NoreenA guided meditation inviting you to reconnect with your body as part of your spiritual life. Through breath and reflection, we explore gratitude, connection, worth, and love — experienced not just in thought, but through the soul as body and spirit together.
2026-02-2215 minIn Every Thought102. A Few More Thoughts About Church Hurt with NoreenThis mini follow-up episode continues our conversation on church hurt. It’s for those who have been wounded in faith communities, and for those who want to support them well.
2026-01-1115 minIn Every Thought97. From Control to Trust: The Four ‘Gives’ of ParentingIn this episode, we look at the subtle ways parents slip into control — often without noticing — and how “giving in” can quietly disconnect us from our values and our children. You’ll learn why it happens and how to shift from fear-driven reactions to intentional, faith-filled parenting. With simple mindset tools and spiritual grounding, you’ll discover a clearer path to calm leadership and deeper trust in your child, yourself, and the Lord.
2025-12-0740 minIn Every Thought96. The Blessing of Gratitude w/ Michele.Come learn the 3 Benes of gratitude and how to have it become more than just a list of things you are grateful for.
2025-12-0414 minIn Every Thought95. The Elevating Attribute of TemperanceTemperance is so much more than self-control—it’s the Christlike strength that keeps good things from becoming extremes. In this episode, we explore how temperance enhances other attributes and anchors us in a steady, Spirit-led way of living.Glossary
2025-11-2329 minIn Every Thought94. Jesus Wept, and so Can I with NoreenWhat if grief isn’t something to get over, but something sacred to move through? Through personal insight, sacred pauses, and two moving poems by Donna Ashworth, Noreen explores how grief isn’t something to fix but something holy to feel. This episode is a gentle reminder that sorrow and love are intertwined, and that divine compassion doesn’t rush pain — it sits with us in it.
2025-11-1609 minIn Every Thought93. How to Hold Grief - Within Yourself and For OthersIn this episode, Noreen, Michele, and Holly talk about what it means to hold grief — to carry your own sorrow with compassion and to stand beside others in theirs. Drawing from personal experiences, thoughtwork, and David Kessler’s Six Needs of the Grieving, they explore how the Savior models divine empathy: He doesn’t rush our healing; He sits with us in it. Together they share how we can make space for both our pain and our faith, learning to hold grief with grace, love, and connection.
2025-11-0945 minIn Every Thought92. When Imagination Runs Wild with HollyIn this episode, I explore how an imagined scene became a source of comparison and what helps me ground my thoughts in reality and faith.Glossary
2025-11-0206 minIn Every Thought91. Avoiding Vain ImaginationsOur imagination is a powerful gift — it allows us to create, envision, and connect with God’s purposes. But when our thoughts run unchecked, imagination can turn vain, leading us into fear, comparison, or false stories about ourselves and others. In this episode, we’ll explore how to recognize when imagination drifts from inspiration and how to bring our thoughts back to truth, light, and faith.Glossary
2025-10-2638 minIn Every Thought90. S.T.E.P. Up Your Spiritual Growth w/ MicheleHolding on to faith as we wait upon the Lord and see the fruits of His goodness in our lives. Glossary
2025-10-1917 minIn Every Thought89. Renewing Our Minds- Welcome To Season 4!What does it mean to "renew your mind" as found in Romans 12:2?"And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God."Come get a refresh of the CTFAR model and hear examples of renewing your mind through looking to Him in every thought.Glossary
2025-10-1241 minIn Every Thought88. Garnish Every Thought With VirtueLearn how to access greater confidence in God and before God as we discuss the power of adding virtue to our thoughts.
2025-05-2543 minIn Every Thought87. Three Gardens, One Message with HollyIn this episode, Holly shares the powerful message she learned while hearing Elder Gong teach about three sacred gardens—Eden, Gethsemane, and the Garden Tomb. Each garden tells a part of God’s love story, all leading to one central truth: “I love you.”
2025-05-1908 minIn Every Thought86. Moments That Moved Us: Highlights from Our WorkshopIn this episode, we are sharing out takeaways from the workshop. Our hope is that those who came felt the strength of gathering and left with tools to help strengthen their relationships with themselves, others and God.
2025-05-1124 minIn Every Thought85. A Body Wisdom Meditation with NoreenJoin Noreen for a calming body wisdom meditation to quiet your mind and awaken intuitive self-trust
2025-05-0515 minIn Every Thought84. The Wisdom of Our BodiesOur bodies carry deep wisdom, always communicating what they need — if we slow down and listen. In this episode, we explore how tuning into our bodies and reshaping our thoughts can transform the way we care for and connect with ourselves.
2025-04-2837 minIn Every Thought83. What Does Holy Week Mean to Us?In this episode Holly, Michele and Noreen have divided up Holy Week and talk about the significance of these events in their lives. We hope you have a wonderful Easter and join us in gratitude for our Savior Jesus Christ.
2025-04-2021 minIn Every Thought82. Power of Thoughts with MicheleIn this episode, Michele shares how the scriptures and the CTFAR model has helped her better understand the power of her thoughts.
2025-04-1410 minIn Every Thought81. Three Myths About Offering Self CompassionCome learn about the super power emotion, Compassion. It is the ultimate serving emotion that was emulated perfectly by the Savior himself. And it starts by offering it to yourself .♥️
2025-04-0633 minIn Every Thought80. Parish or Prosper? with HollyWhen life gets tough, which do you believe? That you will perish, or that you will prosper?
2025-03-3010 minIn Every Thought79. Bringing Our Shame to the LordIn response to a listener’s question, we explore how we don’t need to hide our thoughts and emotions from God, no matter how shameful they may feel. God already knows what we’re going through, and when we bring our struggles to Him, He can help us heal and move forward with grace and compassion.
2025-03-2335 minIn Every Thought78. Behind the Scenes: Hearing the Voice of the LordAfter we wrapped up last week’s episode on hearing the voice of the Lord, we kept talking—and the conversation was so good, we knew we had to share it. Here’s a behind-the-scenes look at what came next.
2025-03-1713 minIn Every Thought77. Hearing the Voice of the LordIn this episode, we explore how each of us uniquely hears the voice of the Lord and how our thoughts can either strengthen or interfere with that connection. Together, we share personal experiences and insights on tuning our minds and hearts to receive His guidance more clearly.
2025-03-0938 minIn Every Thought76. What do you want? With MicheleThoughts about how the Lord honors agency in allowing us to choose what it is we want and desire.
2025-03-0214 minIn Every Thought75. When You Fall ShortA message to those who have learned and implemented the tools we share but still struggle. Guess what, we all do!Register for our in person workshop!ineverythought.com
2025-02-2435 minIn Every Thought74. The Roller Coaster of Parenting with HollyWhen teenagers push back, it’s not because they want us to give in—it’s because they need to know we won’t. In this episode, Holly shares a powerful analogy from Josh Shipp about parenting through the ups and downs of teenage life and how we can be the steady, secure presence our kids need.
2025-02-1604 minIn Every Thought73. Three Ways to Help Your Struggling TeenIn this episode, we discuss three things to help you as you support your struggling teen.
2025-02-0935 minIn Every Thought72. Let Your Colors Shine with NoreenNoreen reads one of her favorite poems and chats about it.
2025-02-0308 minIn Every Thought71. Our Spiritual Emergency KitIn this episode we discuss the importance of having a spiritual emergency kit- a set of tools and practices to help us be prepared for whatever we have to face.
2025-01-2635 minIn Every Thought70. Living in the As If with MicheleLearn to access the feeling you desire right now as you exercise faith and live in the As If.
2025-01-1910 minIn Every Thought69. Turning What If to Even IfIn this episode, we explore the powerful shift from asking "What if this happens?" to declaring "Even if this happens..."
2025-01-1330 minIn Every Thought68. Turn Toward Christ with HollyInspired by my niece's simple acts of arranging a nativity set, we explore how turning to Jesus Christ will bring hope and healing.
2025-01-0613 minIn Every Thought67. Wanting ValidationWhat is the difference between needing and wanting validation? In this episode learn how can we validate ourselves and lean on the Love from our Father in Heaven.
2024-12-2938 minIn Every Thought66. Christmas ThoughtsMichele, Noreen and Holly share their love and testimony of Jesus Christ.
2024-12-2415 minIn Every Thought65. Noreen's Sunday RamblingsNoreen reflects on a few aha's she found when preparing her Sunday School lesson this week.
2024-12-1613 minIn Every Thought64. Q&A: Using the Model in Everyday Living1) I’m in a group of women who are complaining about husbands and kids, how do I show up as a friend when I can see it a thought problem?
2) How to coach a child?
3) How do I process an emotion? What is a step by step guide?
2024-12-0836 minIn Every Thought63. How can I? With MicheleMichele shares a question she has been asking herself more often.
2024-12-0109 minIn Every Thought62. Uncomfortable EmotionsFeeling the uncomfortable emotions is part of life, but we aren't alone in feeling them.
2024-11-2431 minIn Every Thought61. I Know Heavenly Father Loves Me with HollyHow does knowing we have a Father in Heaven who loves us change the way we think?
2024-11-1813 minIn Every Thought60. Q&A Deep Dive: Mastering Team Hypo and Team HyperIn this Q&A episode, we dive into a listener's questions on the nervous system.
2024-11-1044 minIn Every Thought59. A Meditation with NoreenExplore the power of love through meditation—love we receive from others, love we hold for ourselves, and love we feel from God. Noreen guides you inward, helping you deepen your connection to each form of love and cultivate a greater sense of peace and fulfillment.
2024-11-0323 min2024-10-2736 minIn Every Thought57. A Strong Foundation (and Infrastructure) with MicheleThe key to becoming resilient in our lives is a sure foundation built upon Christ and His teachings. It gives us the infrastructure for withstanding the hard times that will inevitably come.
2024-10-2014 minIn Every Thought56. What Flavors Your Thoughts?An intro to the Nervous System and how it influences thought work. A reminder for the need to be anchored in safety. And that the ultimate anchoring in safety is in Jesus Christ.
2024-10-1433 minIn Every Thought55. Pulling Weeds and Appreciating Flowers with Holly
In this episode, Holly shares a personal story about pulling weeds at the temple that leads to a powerful realization about focusing on the beauty in life. Join her as she encourages us to embrace both the challenges and the joys around us, reminding us to appreciate the "sunflowers" we might be overlooking.
2024-10-0605 minIn Every Thought54. The Model 301This season we will teach additional information and tools to support the model to help you better understand yourself, your body, and those around you. We can't wait to share with you what we are learning!
2024-09-3032 minIn Every Thought53. A Discussion About SpiritualityWhat does spirituality mean to you? Listen as we discuss what it means to us.
2024-05-1939 minIn Every Thought52. Choosing Connection with HollyIn this episode Holly guides listeners through the process of self-coaching by sharing a thought download of a mother who feels torn between connecting with her children and staying true to her faith.
2024-05-1212 minIn Every Thought51. Creating ConnectionIn this episode we discuss how to increase connection regardless of external circumstances or the behavior of others.
2024-05-0530 minIn Every Thought50. In the World, But Not of the World with MicheleMichele discusses the importance of being anchored in Christ. She reflects how it has blessed her life and guided her in her motherhood and business.
2024-04-2823 minIn Every Thought49. Delighting in the Things of the LordIn this episode, we discuss the desire to find delight and enjoy the things of the Lord, especially when it feels hard to do. We explore some ways to make delighting in the Lord a little easier.
2024-04-2133 minIn Every Thought48. "Hearing" the Voice of the Lord with NoreenListen as Noreen shares the insights she has learned about being able to hear the Lord in her life.
2024-04-1421 minIn Every Thought47. My Burden is Light With HollyThis week, Holly redefines "my burden is light, " revealing how it guided her through adversity and illuminated a path to hope.
2024-04-0714 minIn Every Thought46. Honoring Agency: Part 2Join us as we explore how learning to honor the agency in ourselves and others cultivates deeper connections and expands our capacity to love.
2024-03-3137 minIn Every Thought45. Sharing our Testimonies of Jesus ChristWe wanted to share how Jesus Christ has touched our lives, bringing hope and healing, especially as we enter this special Easter Season.
2024-03-2410 minIn Every Thought44. Honoring Agency: Part 1In this episode, we're diving into accountability and agency, showing how taking more responsibility opens up new possibilities. It's all about owning our choices and realizing the power we have to shape our lives, no matter what.
2024-03-1726 minIn Every Thought43. Comparison With MicheleIn this episode, Michele challenges the common belief that comparison is the thief of job, inviting listeners to discover her perspective on what she believes the true culprit is.
Glossary of terms
2024-03-1015 minIn Every Thought42. Cultivating CharityHow can love more like the Savior? Listen as we give ideas on what to think in order to create more charity and compassion, and how cultivating charity can improve our lives for the better.
2024-03-0335 minIn Every Thought41. Pain vs SufferingPain is part of the growth process, but is suffering a necessary part too? We don't think it has to be. Listen to find out why we think they are different.
Glossary of Terms
How to Process an Emotion
Feel it. Notice it. There is a sensation in my body. We are not the pain, we are just experiencing it.
Notice the need to fight it.
Allowance. Don’t collapse into it. Posture…open the container. Open our hearts
Curiosity
Extra...
2024-02-2538 minIn Every Thought40. Trusting in God's LoveLearning to trust in God's love will help us love ourselves and others more. It will also help us trust God and that all things will be for our good.
2024-02-1829 minIn Every Thought39. Driving EmotionsListen as we discuss different emotions that can drive our actions and why it makes a difference.
2024-02-1128 minIn Every Thought38. The Power of Forgivenessin this episode we discuss why forgiving can be so hard, why we think forgiving ourselves and others is one of the best forms of self care and some tips on where to start.
2024-02-0426 minIn Every Thought37. Surviving Turbulent TimesLearn how choosing to believe during turbulent times can strengthen us spiritually.
Glossary
2024-01-2821 minIn Every Thought36. One Year In: Celebrating Milestones and Lessons LearnedWe just hit our one year anniversary of publishing our first podcase. Celebrate with us as we reflect on the past year and share some of the things we have learned.
2024-01-2122 minIn Every Thought35. Finding Happiness NowWhy do we wait to feel happy when we can feel happier now? Listen as we discuss ways to let happiness be more apart of our life now and not something we have to wait for.
2024-01-1438 minIn Every Thought34. Our Past, Present, and Future SelvesAre you past focused or future focused? Find out what we mean and why it matters.
Glossary
2024-01-0733 minIn Every Thought33. Lord, I Believe; Help Thou My UnbeliefExploring the powerful message of "Lord, I believe; help though my unbelief," this episode delves into staying in integrity to the faith we already have by turning to the Lord with our doubts.
Glossary
2024-01-0226 minIn Every Thought32. Miracle MindsetA miracle mindset not only helps us acknowledge the miracles in our own lives, but also helps us in creating miracles for others.
Glossary of Terms
2023-12-2432 minIn Every Thought31. Choosing Hope When A Loved One is Struggling with Their FaithHow do we want to show up when a loved one is struggling with their testimony? Let's choose to feel hope.
2023-12-1732 minIn Every Thought30. Gratitude and IndebtednessDoes feeling indebted to God increase our gratitude and connection to Him? Listen and see what you think.
Glossary
Jenae Nelson, "Why Indebtedness Is the New Thankfulness," Church Newsroom - The Church of Jesus Christ of Latter-day Saints, 28 June 2022, https://newsroom.churchofjesuschrist.org/article/why-indebtedness-is-the-new-thankfulness
2023-12-1024 minIn Every Thought29. Try Starting With the Feeling FirstStarting with the feeling when running a model often leads to deeper insights and connections, both in our own model and with those we love. It can be a powerful tool to find underlying thoughts we can use for ourselves and in our parenting.
Glossary of Terms
2023-12-0333 minIn Every Thought28. How to be a Cheerleader for Those We LoveWhat does it mean to be a cheerleader for those we love and how do we do it? Listen as we discuss how to show up and cheer for those we love especially when they aren't doing the things we hoped for them.
Tamara W. Runia, “Seeing God’s Family through the Overview Lens,” in General Conference of The Church of Jesus Christ of Latter-day Saints, October 2023
2023-11-2626 minIn Every Thought27. Increasing Our Faith Through PossibilityLearn how discovering and believing different possibilities can increase our faith in Jesus Christ and bring us hope and comfort.
2023-11-1929 min
Women of Substance Music Podcast#1526 Music by Magen Tracy & the Missed Connections, Lady Jane, BLOSS, Shockitanos, Abbey Rose, Grace Garland, Lynda Dobbin-Turner, Noreen Inglesi, Pam Messer, ShelixirTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Magen Tracy & the Missed Connections - At My Age FOLLOW ON SPOTIFYLady Jane - No Matter What I Do FOLLOW ON BANDCAMPBLOSS - I'm In Love With Somebody Shockitanos - Mother Of The Year FOLLOW ON SPOTIFYAbbey Rose - Big Talk FOLLOW ON SPOTIFYGrace Garland - Meeting of the Minds FOLLOW ON SPOTIFYLynda Dobbin-Turner - You an...
2023-11-1345 minIn Every Thought26. Intro to Self CoachingGet your pen and paper and follow along as we give tips of how to put a model of your own together.
2023-11-1235 minIn Every Thought25. What Message is our Emotion Sending?Listening to our emotions can teach us more about who we are and what we value. Can all emotion serve us? We want to offer to you that every emotion can serve us in some way. Listen and find out what we mean and if you agree.
President Dallin H. Oaks taught of Christ’s ability to strengthen us in any situation we face: “He therefore knows our struggles, our heartaches, our temptations, and our suffering, for He willingly experienced them all as an essential part of His Atonement. And because of this, His Atonement empowers Him to s...
2023-11-0544 minIn Every Thought24. Worth vs WorthinessWe believe our worth is set and cannot change. Listen as we discuss the differences of worth and worthiness.
Joy D. Jones, “Value beyond Measure,” in General Conference of The Church of Jesus Christ of Latter-day Saints, October 2017
2023-11-0538 minIn Every Thought23. Looking Beyond the Action LineIt is so much more than the action line! When we combine our thoughts and our actions we can go so much further.
2023-11-0528 minIn Every Thought22. Thoughts on Unanswered PrayersWhat we believe about prayer matters. Join us and find out why.
2023-10-1538 minIn Every Thought21. We're back!Listen as we share a quick update in our lives and how we have been using the model.
2023-10-0833 minIn Every Thought20. Season 1 Finale: How the Model Has Blessed Our LivesIn this episode we each share some examples of how knowing the model has blessed our lives.
2023-05-2845 minIn Every Thought19. What If Nothing Has Gone Wrong?Discover how thinking "nothing has gone wrong" can bring peace and comfort into your life. The thought "nothing has gone wrong" is available because of the atonement of Jesus Christ. We believe all things will be made right and will be for our good.
2023-05-2130 minIn Every Thought18. Blessed are the PeacemakersLearn how to be a peacemaker and avoid contention even when it's hard.
Russell M. Nelson, “Peacemakers Needed,” in General Conference of The Church of Jesus Christ of Latter-day Saints, April 2023
“At the time of Jesus, says Wink, striking backhand a person deemed to be of lower socioeconomic class was a means of asserting authority and dominance. If the persecuted person "turned the other cheek," the discipliner was faced with a dilemma: The left hand was used for unclean purposes, so a back-hand strike on the opposite cheek would not be...
2023-05-1439 minIn Every Thought17. Three Ways to Use the ModelLearn how to evaluate a past model, interrupt a current model, and intentionally create a future model.
2023-05-0732 minIn Every Thought16. The Model in Action: Part 2Noreen and Michele each share a personal model and what it can look like to apply the model in real life situations.
2023-04-3039 minIn Every Thought15. The Model in Action: Part 1Holly, Noreen and Michele each share a personal model and how to work through it. There is so much power when you put the model into action! We can't wait to share it with you. Holly's model is Part 1, and Noreen and Michele share theirs in Part 2.
2023-04-2336 minIn Every Thought14. RelationshipsLearn how to improve any relationship whether it be with yourself, others or God.
2023-04-1643 minIn Every Thought13. Lord, I Believe - Faith and the ModelWhere does faith fit in the model? Is it a circumstance, thought, feeling, action or result? We think it can be all of them! Listen as we explore how faith fits anywhere in the model and as we share our faith in Jesus Christ.
David A Bednar, “Accepting the Lord’s Will and Timing,” Ensign, August 2016
2023-04-0941 minIn Every Thought12. The Power of QuestionsLearn the difference between empowering and disempowering questions and how questions can help us access agency and inspiration.
“When you face adversity, you can be led to ask many questions. Some serve a useful purpose; others do not. To ask, Why does this have to happen to me? Why do I have to suffer this, now? What have I done to cause this? will lead you into blind alleys. It really does no good to ask questions that reflect opposition to the will of God. Rather ask, What am I to do? What am I to learn fr...
2023-04-0229 minIn Every Thought11. The 50/50We believe opposition in all things is an important part of our growth and progress. Listen as we discuss how to make peace with and accept the 50/50 life offers us.
2023-03-2637 minIn Every Thought10. Holding SpaceLearn what it means to hold space for yourself and those around us and how it can help you love better.
“Let us follow the Savior’s path and increase our compassion, diminish our tendency to judge, and stop being the inspectors of the spirituality of others. Listening with love is one of the greatest gifts we can offer, and we may be able to help carry or lift the heavy clouds that suffocate our loved ones and friends23 so that, through our love, they can once again feel the Holy Ghost and perceive the...
2023-03-1933 minIn Every Thought9. BoundariesLearn the difference between a boundary and a manual, and how creating a boundary can create connection.
“For those of you who earnestly seek to bear another’s burdens, it is important that you refortify yourself and build yourself back up when others expect so much of you and indeed take so much out of you. …I have always been amazed that [Jesus] could sleep through a storm on the Sea of Galilee so serious and severe that His experienced fishermen disciples thought the ship was going down. How tired is that? How many sermon...
2023-03-1223 minIn Every Thought8. The ManualWe can want people to act a certain way, but we don't need them to in order to feel the way we want to. Learn more in this episode as we introduce you to another tool of awareness called, The Manual.
2023-03-0531 minIn Every Thought7. Our Protective and Intentional BrainLearn why our brain wants to keep us safe and how to override it.
"True disciples of Jesus Christ are willing to stand out, speak up, and be different from the people of the world. They are undaunted, devoted, and courageous...
There is nothing easy or automatic about becoming such powerful disciples. Our focus must be riveted on the Savior and His gospel. It is mentally rigorous to strive to look unto Him in every thought. But when we do, our doubts and fears flee." Russell M. Nelson, Facebook post, June 15, 2017.
2023-02-2624 minIn Every Thought6. Actions and ResultsIn this episode we finish up our deep dive into the action and result line of the model. Join us as we discuss how to build a model starting from what we want to create in the result line.
“Creation brings deep satisfaction and fulfillment. We develop ourselves and others when we take unorganized matter into our hands and mold it into something of beauty. … The more you trust and rely upon the Spirit, the greater your capacity to create. That is your opportunity in this life and your destiny in the life to come...
2023-02-1932 minIn Every Thought5. FeelingsAn in depth discussion on what feelings are, and why we don't need to be afraid of them.
2023-02-1237 minIn Every Thought4. Circumstances and ThoughtsLearn how separating circumstances and thoughts can help you feel more empowered in your life.
2023-02-0530 minIn Every Thought3. Curiosity and CompassionIn this episode we discuss what the model is and isn't to help us better understand how to use this tool.
2023-01-3019 minIn Every Thought2. The ModelLearn what the model is and how it can help you become a better disciple of Jesus Christ.
2023-01-1721 minIn Every Thought1. An IntroductionYou can find us on instagram @ineverythoughtpodcast or email us at ineverythoughtpodcast@gmail.com. Let us know what topics you'd like us to address or just say hi! If you like what we have to say, please be sure to share our podcast with your friends and tag us.
2023-01-1725 min