Shows
moments with NormaMY SPECIAL GUEST ZEPHINA CHARLERYIn conversation with my special guest Zephina Charlery owner of Sitting Prettie Beauty Academy an inspiring young lady over coming the challenges of setting up a beauty school located in chingford London
2020-09-1955 minmoments with NormaBROKEN DREAMSHave you fallen off your track as so many have during this season off 2020 with being locked down due to the pandemic causing millions of people around the world to loose so much of their life many have lost hope and are living on the edge
2020-09-1224 minmoments with NormaConversation with my special guest Cherry JumboMy special guest Cherry Jumbo a cosmetic scientists and the creator of Black Beauty and Fashion Award Show (BBFA) Cherry saw the need to appreciate showcase and celebrate black Creator's and entrepreneurs within the beauty and fashion industry on October 28th 2020 the second BBFA will be an online event for your free tickets go to eventbrite and join the finalist winners and entertainers for this spectacular show to celebrate black excellence
2020-09-0555 minmoments with NormaSINK OR SWIMIts time to rise up and shine rise up and breath and become that gift to the world there is no other time like this moment so will you sink or swim
2020-08-2927 minmoments with NormaCONVERSATION WITH MY SPECIAL GUEST ANITAThis week my special guest Anita and i talking all things moving forwards
2020-08-2353 minmoments with NormaNOW IS THE BEST TIME TO LIVE OUR DREAMSNow is the best time to live our best life what have we got to lose to get on with living our best life with this ever changing world don't just sit on the fence and complain and do nothing
2020-08-1524 minmoments with NormaDON'T DIE WITH YOUR DREAMSThere is no time like the present to live our dreams yes we are living through a pandemic and there is so must uncertainty but one thing is certain is that we all will die and its important for us right now to give birth to those dreams we have been dreaming of and not to die with unfulfilled dreams
2020-08-0840 minmoments with NormaMAKE EACH MOMENT COUNTSome people love drama as this gets them attention but when the drama is over it not only damages their own emotional state but also the other people who they involve in their drama
2020-08-0122 minmoments with NormaSOMETIMES WE HAVE TO GO IT ALONEWe have such a divided world with so much negativity being pumped into our hearts and mind and it's not so easy to stay on a positive vibration
2020-07-2526 minmoments with NormaFROM LIFE TO DEATHIt's so good to be alive life is so precious and even though we may have many questions about the reasons of life what is life about why are we here there is so many big questions about life
2020-07-1923 minmoments with NormaAS THE WORLD TURN'SOur civilization as we know it is falling apart and making new pathway for a new dynasty of how we will be ruled and controlled as we become more aware and knowledgeable of our gatekeepers and our world leaders who have kept secrets from us all the world powers are falling away and new control and power is being put into action don't let's wait for the world to change us let us be the change for the world
2020-07-1128 minmoments with NormaATTITUDEMost people don't enjoy the job they do they settle for life instead of designing their life to design our life we need to find the reason to do so and live those incredible things we are all capable off doing
2020-07-0515 minmoments with NormaATTITUDEMost people don't enjoy the job they do they settle for life instead of designing their life to design our life we need to find the reason to do so and live those incredible things we are all capable off doing
2020-07-0515 minmoments with NormaGROWTH COMES FROM EXPERIENCES AND OPPORTUNITIES FOR CHANGEEvery experience is an opportunity for change and no time like the present the two world major experience that all of us as been experiencing for the last 4 months as bought about many opportunity for changes
2020-06-2824 minmoments with NormaOPPORTUNITYChanges brings opportunity and although in these challenging times and unpleasant circumstances that as bought about specific changes for black people it as become an opportunity for black people to be heard and a opportunity for black people to take their chances
2020-06-2121 minmoments with NormaBLACK LIVES MATTERSDifficult conversations is a great tool to start healing and the greatest knowledge comes from the pass not the future life is a gift not a privilege and as a black culture we have led the way to conform forgiven, loving and caring we have given more to the white culture than they have given to us
2020-06-1328 minmoments with NormaGEORGE FLOYD IS YOU AND IFor everything there is a season A time to be born a time to die A time to plant and a time to harvest A time to kill and a time to heal A time to brake down and a time to build up the world stopped for coronavieus but came alive for George Floyd
2020-06-0728 minmoments with NormaYOUR 2020 NEW YEAR'S RESOLUTIONSYour 2020 new years resolution should be the same we should not allow a virus to stop us as this timing is perfect do you know how many people are making some serious money during this crisis and will continue to grow so what have you been doing about your dreams and intentions that you celebrated at midnight 2020 you are alive so your dreams and intentions that you celebrated at midnight 2020 should be alive nothing should have stopped you
2020-05-3024 minmoments with NormaFIND YOUR PURPOSEIn these challenging times that the world is going through it's a perfect time for us as individuals to make changes one of the question we need to consider have we lived our life to our full potential have we done the things we enjoy doing living our purpose is living our passion
2020-05-2317 minmoments with NormaCHALLENGES COMES WITH CHANGESwhen we are facing a challenge it means something needs to be change that needs our full attention our focus our silence our will to find a suitable way out of a situation there is more then one solution to any problem or challenge
2020-05-1717 minmoments with NormaIS THERE HOPE FOR A BRIGHTER FUTURE5 years from now when our new normal becomes normal there is hope when we stop living in fear we need to encourage our young people to become better version of themselves as we reflect on the pass if we want a different result we have to make different choices
2020-05-1024 minmoments with NormaDISCIPLINECoronavirus as us under total discipline of Fear it's sad that it's taken the fear of a virus to teach us discipline to change some of our behaviour and the way we live our life
2020-05-0217 minmoments with NormaCHANGESNegativity around the world is running high changes as come to all of us changes that we did not expect changes that will change the way we will be living our lives changes that will push most of us to look at developing our personal gifts as a way to survive and thrive
2020-04-2525 minmoments with NormaFEARWe fear so many things in life we are afraid of dying and we are afraid of living we are afraid of our emotions some people believe that if we suffer here on earth we will. Have the best life in heaven we fight each other as we want our thoughts and ideas to be the only truth
2020-04-1829 minmoments with NormaTRANSFORMATIONALL LIFE ON PLANET EARTH IS RAPIDLY CHANGING IN THIS VERY CHALLENGING TIME WE ARE SEEING THE BEST OF MANKIND AND WORST OF MANKIND ALL OUR STRENGTHS WEAKNESS AND BELIEFS ARE BEING CHALLENGED AND WE HAVE TO FIND WAY TO SUPPORT OUR MINE AND BODIES AND FOCUS ON OUR SURVIVAL
2020-04-112h 59moments with NormaTIME TO RESET AND GROWBEFORE WE CAN CHANGE OUR WORLD WE HAVE TO CHANGE OUR SELF LIFE IS ABOUT THE TRANSMISSION OF ENERGY AND WE ARE ALL ENERGETIC BEINGS AND IT THROUGH OUR ENERGY FREQUENCY THAT WE CREATE OUR LIFE EXPERIENCES
2020-04-0423 minmoments with NormaAT THIS MOMENTAt this moment the world is experiencing one challenge CORONAVIRUS it as touched every human being on planet earth and ourlives will never be the same as we knew it before this virus
2020-03-2816 minmoments with NormaPREPARATION PREVENTATIVE POSSITIVEIN THE HEALTH CRISIS THAT THE WORLD HAS FOUND IT SELF IN AS INDIVIDUALS WE HAVE TO TAKE SOME RESPONSIBILITY FOR OURSELVES OR FAMILY AND COMMUNITY WHAT PRATICAL THINGS WE CAN DO TO STRENGTHEN OUR IMMUNE SYSTEM
2020-03-2248 minmoments with NormaOUR ROUTINEAs much as our survival routine is necessary it can change at any time what most of us can't cope with is when things take us out of our comfortable state of routine it can really throw us of balance and then we allow anxiety to take over and we create our own big mountains and this can become a challenge Diversion gets us in a panic then come the self doubt and the anxious talk
2020-03-1420 minmoments with NormaBOOST YOUR IMMUNE SYSTEMWe all need to level up and help ourselves to get through this challenging time with this virus by doing some practical things we know that can boost our immune system this will help our health care system by taking some responsibility to increase our chances to get through this virus epidemic
2020-03-0748 minmoments with NormaSELF CARE SELF LOVEThere are certain routines that are necessities that we have to do as our daily self care that will give us a feeling of well-being our lack of self love can determine how we self care for ourselves our self love is how we are living in our feelings every moment every day and we need to know the difference when we self care for ourselves and when we self love ourselves
2020-02-2915 minmoments with NormaRESISTANCEWe are always in some kind of resistance life is not hard but we make it hard for ourselves when we refuse to deal with our hurts and pain the more we sweep things under the carpet we create more havoc on our life
2020-02-2218 minmoments with NormaRESETI have let go of so many dreams and Intensions due to my fears when things don't work out to how I imagined the dream and intention to manifest into my reality and have pity party with myself making all kinds of excuses why I could not take my dreams and intensions all the way to the top
2020-02-1513 minmoments with NormaWHAT WE PRATICE GROWSWe start out with out plans but our plans don't always work out the way we we set it up to work or how we see it in our mine there will alway be a tweaking of our plans once we put our plans into action so wen we get stuck we let go and have a pity party and say that our ideas and plans are nkt working and we give up our intension and dreams
2020-02-0816 minmoments with NormaSTAYING THE COURSEIn the last four weeks people o. Planet earth as been setting their goals and intensions to find new path ways to a better life and staying the course is not easy as along the way there will be some challenges that we have to learn to overcome and those challenges can be very uncomfortable as we may not yet have all the skills to overcome
2020-02-0123 minmoments with NormaLET'S GET MOVINGSo many of us just live out our dreams and desire in our mine and allow our fears and anxiety to manage our dreams and desire we put so many road blocks in our own way by making up our own stories in our head that sabotages our gifts as our dreams and desire are our gifts
2020-01-2517 minmoments with NormaYOUR NUMBER ONE JOBYou may be in a relationship a Job or in a place you don't want to be as it no longer serves you before we can live for some one elce we have to find ourselve as we can not give to someone what we haven't got we have to stop complaining and find ourself in the things that we are passionate about
2020-01-1812 minmoments with NormaMOMENTUMMOMENTUM IS THE STRENGTH OR FORCE THAT ALLOWS US TO CONTINUE TO GROW STRONGER OR FASTER AS TIME PASSES A LOT OF PEOPLE WILL BE STRUGGLING WITH TRYING TO KEEP UP WITH THE MOMENTUM GENERATED FROM THE FESTIVE SEASON
2020-01-1115 minmoments with NormaYOUR INTENTIONS AND GOALSOUR INTENTIONS are about our relationship with ourselves and others OUR GOALS are our external achievements when we set our INTENTIONS we don't plan the outcomes when setting our GOALS we plan the OUTCOMES To achieve both we must take action
2020-01-0417 minmoments with NormaHAPPY NEW DAYITS A TIME WHEN MANY OF US DO OUR PERSONAL REFLECTION ON OUR LIFE JOURNEY AND WHERE WE ARE IN THE MOMENT WE MAKE PROMISES TO OURSELVES TO MAKE CERTAIN CHANGES THAT WE FEEL WILL BE GOOD FOR US
2019-12-2817 minmoments with NormaMY SEASON MESSAGECHRISTMAS HOLIDAY SEASON IS THAT ONE SPECIAL TIME OF THE YEAR WHEN SOME OF US GET THE OPPORTUNITY TO COME TOGETHER BUT ITS NOT SO FOR ALL OF US WEATHER WE ARE DIVIDED BY OUR RELIGION OR BELIEF THE LOST OF OUR LOVED ONES IN SOME WAY THAT IS UNCOMFORTABLE NOT ENOUGH MONEY FOOD HOMELESS OR SOME OTHER REASON WE CAN ALL EXPERIENCE THE DEEPER MEANING OF CHRISTMAS SPIRIT
2019-12-2205 min2019-12-2000 minmoments with NormaRAISING YOUR ENERGY AND VIBRATIONIn this episode the energy I talk about is the energy of feelings our highs and lows and where is your energy vibrating at this time and how you can change it
2019-12-1410 minmoments with NormaPREPARATION AND CHANGESWhat are some of the things we need to prepare for in life? Goals and things we desire all of these things need preparation and changes
2019-12-0706 minmoments with NormaMI MINDFULNESSWhen we are unable to be still or sit quietly with ourselves our mines will grow into a jungle by practicing mindfulness we can develop discipline and slowly learn to control and focus on the best outcomes for our life
2019-11-3020 minmoments with NormaPROBLEMS AND CHALLENGESSo many of us lack discipline and have a short attention span and never put any thing we learn into practice if we feel it as no value at the time
2019-11-2311 minmoments with NormaSTRESS THE NO. 1 KILLERStress stops us from living our best life what is the worst thing that can happen to us if we let go of the things we are worrying about the worst thing that can happen is we allow our bodies to heal and live our best life
2019-11-1712 minmoments with NormaMY TEN DAY JOURNEYAfter seven years of not travelling due to my heart condition I travelled to Jamaica for my mothers memorial and to miami to see my son and granddaughter this is my personal story
2019-11-1014 min2019-11-0226 minmoments with NormaTHE EGO 'S POWER PART 4This is the final part of the 4 weeks mini series on the power of our EGO'S mine and how we can overcome its program of controlling our life and live our best life In true power
2019-10-2509 minmoments with NormaOUR EGO'S POWER PART 3IN THIS WEEK EPISODE OF OUR EGO'S POWER I LOOKED AT HOW THE EGO'S POWER AS DEVELOPED AND HOW IT FINES WAY TO CONTROL OUR LIFE EVEN WHEN WE WANT TO BRAKE FREE AND IMPROVE OUR LIFE
2019-10-1908 minmoments with NormaOUR EGO'S POWER PART 2THE EGO IS OUR SURVIVAL AND ANALYTICAL MIND IT LIKES TO WORK ALONE THE EGO'S PROGRAM OF FLIGHT FRIGHT SETS US UP TO FAIL OR SUCCEED
2019-10-1207 minmoments with NormaOUR EGO'S POWER PART 1OUR EGO IS A BIG PART OF WHO WE ARE IT'S A TRICKY AND POWERFUL MEDIATOR BETWEEN THE CONSCIOUS AND THE UNCONSCIOUS MIND AND IS RESPONSIBLE FOR HOW WE ARE AND CREATE OUR PERSONAL IDENTITY
2019-10-0508 minmoments with NormaWHO IS OUR ENEMYI hear some people say, they have haters and enemies and we can spend so much time thinking that it's because of others or the people we care for why life as not been the best outcome for us and the truth is we are our biggest enemy
2019-09-2814 minmoments with NormaWILL WE SURVIVE OUR CHANGING WORLDHow are we preparing ourselves for the changing world life does not move backwards but life moves into the future and the future means changes
2019-09-2114 minmoments with NormaHEALTH IS OUR WEALTHSome points we should consider to take care of our health as health is our true wealth for our long term wellbeing
2019-09-1409 minmoments with NormaHOW ARE WE PREPARING OUR MIND FOR THE FUTUREHow are we feeding and preparing our mind this is a question we should be asking ourselves as we must all grow and expand as everything around us feeds and influence our mind
2019-09-0717 minmoments with NormaFOCUSING OUR ENERGYStaying focus with our thoughts and feelings the people and the world around us can influence our thoughts and feelings how can we learn to manage our energy
2019-08-3113 minmoments with NormaWAYS AND TOOLS TO HELP OUR MINDThe power of our minds is limitless what we seek is already ours and is already within us we just need to change the language of our minds
2019-08-2429 minmoments with NormaTHE POWER OF OUR MINDOUR MIND IS A SURVIVAL MACHINE WE NEED TO STRETCH OUR SELF OUT OF OUR COMFORT ZONE THE MIND KNOWS EVERYTHING BUT IT MUST BELIEVES WHAT IT KNOWS
2019-08-1711 minmoments with NormaWE ARE POWERFULCan you imagine how life would be if we use more of our possitive mind life is not luck we are the gate keeper of our mind
2019-08-1010h 43moments with NormaOUR HAPPINESS IS OUR RESPONSIBILITYWe waste such time waiting for the right person the right conditions to make us happy then we get so sad and disappointment when we can't find the right person or the right conditions to make us happy
2019-08-0312 minmoments with NormaBROKEN RELATIONSHIPSThe emotional pain that we mostly experience in our life comes from broken relationships with our mother father sisters brothers close family members close friends and lover's the feelings are the same whether with or with out sex we conduct ourselves the same way being jealous being attached being co-dependant
2019-07-2719 minmoments with NormaHEAL YOUR PAINWe have all experience emotional pain we all face and deal with our pain differently our pain is pushing us to grow
2019-07-2113 minmoments with NormaGRATITUDEAs parents when our children is going through their development stage of learning to talk one of the word we teach them is to say thank you as adults now going through our life why are we not using thank you in our daily life
2019-07-1325 minmoments with NormaWE ARE OUR BROTHERS AND SISTERS KEEPER'SWe are our brothers and sisters keepers we are one with the universe we are one with life and one with all things
2019-07-0615 minmoments with NormaOUR LIFE JOURNEYOur life journey is not static it's always moving and changing through all our life experiences we have had and are having
2019-06-3013 minmoments with NormaFEAR WORRY AND ANXIETYFEAR IS OUR BIGGEST ENEMY IT STOPS US FROM MOVING FORWARD IS STOPS US FROM LIVING OUR POTENTIAL IT STEELS OUR JOY HAPPINESS AND LOVE
2019-06-2244 minmoments with NormaWHEN LOVE TURNS TO HATEEvery person who comes into our life and we fall in love with is an opportunity for us to grow for us to find our purpose for us to work on ourselves so we can become that better version of our self
2019-06-1515 minmoments with NormaOUR EMOTIONS ARE OUR SICKNESS PART 1Our emotions are the things that our bodies stores up our emotions and as emotions are energy that can become stuck in side of us and not being released it turns our body cells into the things we become sick from
2019-06-0835 minmoments with NormaYOUR LIFE STORYWE ARE THE AUTHORS OF OUR LIFE STORY THE PEOPLE IN OUR LIFE ARE OUR SUPPORT ACTORS THAT HELPS US TO PLAY OUR STORIES
2019-06-0859 minmoments with NormaSELF HATESelf hate comes in many disguises and we can express it in so many different ways and sometimes we don't even know that we are expressing self hate
2019-05-3124 minmoments with NormaLIFE CHANGE WHEN WE CHANGEWhen we change what we think how we think we change what we do weather we are challenged with fear addictions love hate friendship loneliness we all at some point want change
2019-05-2524 minmoments with NormaLIVING FROM YOUR HEARTThe first organ that develops in a human fetus is the heart the heart is an energetic organ That attracts positive or negative emotions that we experience through our feeling
2019-05-181h 15moments with NormaLOOK WITH INThe things we are fighting is not out side of us but with in us we cannot change what's happening outside of us until we change what's going on inside of us
2019-05-1159 minmoments with NormaDISCIPLINEThis episode is how to become descipline and focus to remove old behaviour and mind set and create new program that better serves using descipline to mould and correct
2019-05-0427 minmoments with NormaCAN YOU BE A LIGHT TO SOMEONELove with out condition with out expectations care for people with out expectations be of help to others to give them. Hope
2019-04-2713 minmoments with NormaJUDGEMENTALHow society label human condition by being so judgemental that turns into anger when we judge other we judge ourselves forgetting all experience is for our greater good
2019-04-2023 minmoments with NormaENERGYEnergy is our life force that create the function of our. Bodies our thought's and feelings and we can pass energy from one to another as we are all connected to this life force
2019-04-1358 minmoments with NormaTHOUGHTS AND FEELINGS EQUAL EXPERIENCESThis week episode I look at the thoughts and feelings of emotions that affect our creative abilities to get the best outcome for our lives
2019-04-0648 minmoments with NormaLifeAs a child of five i because ill with leaking heart valve and was not expected to live pass ten years today i am now sixty four years and i am sharing with you how i choose life tomlive my best life with thanks giving
2019-03-2330 minmoments with NormaLETTING GO FOR YOUR GREATNESSThis episode i talk about letting go so you can embrace new changes that will transform you to grow and experience your intension your dreams and desire to live your best life
2019-03-1615 minmoments with NormaResisting changesIn this episode of resisting changes what do we need to let go in our life so we can live our best life
2019-03-1014 minmoments with NormaFinding and living your purposeFinding and living ypur purpose is one of our gift of greatness and we do this through the things we are passionate about our gift the motivate inspiring us to our greatness
2019-03-0220 minmoments with NormaYOUR GREATNESSYour greatness is not fame or wealth but thr the fullfillment of your destiny to recognise that you have unlimited potential
2019-02-2414 minmoments with NormaLife ChallengesSome people use their health as a weapon not to face life challenges this is the quickest and easiest way to kill yourself
2019-02-1713 minmoments with NormaGIVING A HELPING HANDHave you ever thought about volunteering as a way of giving back and finding other things that you are passionate about helping your community to grow and saving even one life is so worth it
2019-02-0932 minmoments with NormaWhen your back is against the wallDont wait till your back is against the wall to prepare yourself always check in on your subconscious mind deleting thought that no longer servers you
2019-02-0308 minmoments with NormaTHE RIGHT MOMENTThe right moment when the universe align your intention to manifest as your experience the universe as ts own back stop in your life that your goals and intension won't always show up when you want it to but it will when all the conditions are right to bring about the right outcome
2019-01-2643 minmoments with NormaReviewing All the life tools i have shared in my podcastLooking at all the life tools i have sharw so far with my podcast over the last two and a half months to inspire and motivate to growing into your best version of self
2019-01-201h 35moments with NormaMy guest Andrea and I talk about the different types of personality and the impact on relationshipsAndrea and i talk about the different types of personality that we deal with in relationships and the emotional impact it as on our behaviour that we accept as normal
2019-01-1300 minmoments with NormaSpecial guest Nuru how to manifest your abundanceHow to use the tool of gratitude to manifest your abundance the right relationship job what ever your dreams and desires are giving thanks as if you have already received it
2019-01-0554 minmoments with NormaA new year does not change youAs we prepare to celebrate 2019 it's about us making the transformation of self a new year is not going to change you if your not will to change your self
2018-12-3028 minmoments with NormaNew year does not change youIts not a new year that changes us we have to work on our self to make the changes that we need to transform our lives
2018-12-302h 57moments with NormaSharing your Season BlessingsUsing your Christmas spirit reach out and share with some one just a small deed can not only transform your life but others that you can supported in the Christmas spirit of giving and sharing
2018-12-2311 minmoments with NormaPower and how we use true powerTrue power is not to use it to control others when we are in relationships but true power is to control ourselves when we need to say no to what's not right or yes to our good
2018-12-161h 50moments with NormaRelationships and the tool of forgivenessIn this episode I look at how to use the tool of forgiveness in our relationships to transform us into that better version of ourselves and the negative words that we used to label each other
2018-12-0917 minmoments with NormaMoments with NormaOur lives journey and the mountain top experience we have before and during our journey to reach our goals and expectations of life
2018-11-0417 minmoments with NormaMoments with NormaBio of who is Norma my life journey and the experiences I have experience that as given me the opportunity to become this better version of myself
2018-10-2833 minmoments with NormaIntroduction to moments with normaThis is my first podcast setting my intention and and what the contents of moments with Norma will cover
2018-10-2106 min