Shows
Ruang PublikBidik Emas Bulu Tangkis di Olimpiade ParisTiap event bergengsi pesta olahraga dunia olimpiade, bulu tangkis selalu jadi tumpuan meraih emas. Sejauh ini, memang baru bulu tangkis yang mampu menyumbang medali emas, bahkan dipatok sebagai tradisi, meski sempat lepas pada 2012. Terakhir di Olimpiade Tokyo, emas disumbangkan oleh ganda putri Greysia Poli-i/Apriyani Rahayu.
Nah, bagaimana peluang bulu tangkis di Olimpiade Paris yang bakal digelar akhir Juli hingga pertengahan Agustus mendatang? Untuk sementara, tim Merah Putih sudah meloloskan lima wakil, antara lain, dua wakil tunggal putra Anthony Ginting dan Jonathan Christie, tunggal putri Gregoria Mariska Tunjung, ganda putra Fajar Alfian/Muhammad Rian, dan ganda putri...2024-03-2653 min
What's TrendingPrestasi Manis di All England, Lanjut Paris?Hai, hai, Lea mau nyapa nih para BL alias badminton lovers se-tanah air yang lagi
sumringah banget, karena torehan prestasi ciamik di All England 2024.
Dua gelar juara sukses diraih tunggal putra Jonathan Christie alias Jojo dan ganda
putra Fajar Alfian/Muhammad Rian. Yang lebih membanggakan lagi, tercipta All
Indonesian Final, di tunggal putra. Jojo mengalahkan rekannya sepelatnas, Anthony
Ginting, dua gim langsung.
Ini juga mencetak sejarah lho, karena mengakhiri puasa gelar juara tunggal putra
selama 30 tahun. Terakhir tuh pada 1994, Hariyanto Arbi lah yang menjadi juara...2024-03-1934 min
THE PAGEEditors' Column: Whodunit, Poirot?THE PAGE kali ini membahas film-film klasik bergenre Whodunit, yaitu Murder On The Orient Express (1974) dan Death On The Nile (1978), yang merupakan adaptasi dari karya Agatha Christie dengan salah satu karakter fiksi ikonik, Hercule Poirot. Kami juga memasukkan pembahasan bagaimana suasana sosial tahun 1970-an memengaruhi persepsi penonton dan bagaimana film-film tersebut ditampilkan. Ok, allons-y!
Episode Editors’ Column berisi refleksi dari perkembangan sinema dengan basis movement, festival atau mahakarya pembuat film.
THE PAGE adalah podcast eksklusif dari Jakarta Cinema Club yang membahas film dan literatur. Baca tulisan lainnya di jakartacinemaclub.com2023-10-201h 09
Kabar BaruKabar Baru 28 Juli 2023 Jam 18Wapres: Kasus Terorisme Turun, Tapi Jangan Lengah | Puspom TNI Mulai Proses Hukum Kasus Korupsi Basarnas | Badminton: Jonatan Christie Lolos ke Semifinal Japan Open
*Kami ingin mendengar saran dan komentar kamu terkait podcast yang baru saja kamu simak, melalui surel ke podcast@kbrprime.id2023-07-2803 min
Mentoring Archives - Kami GuildnerChristie Mann, Co-Founder of UpLevel Productions: Developing Your Resiliency Muscle – Episode 280Today I am happy to have Christie Mann return to Extraordinary Women Radio for a second time to talk about developing your resiliency muscle. Christie is a best-selling author, executive coach, learning consultant, speaker, meditation teacher, and co-founder of UpLevel Productions. UpLevel serves more than 300 organizations equipping teams to lead more purposefully and bring more humanity into the workplace. She is also faculty of Co-Active Coaching and is an expert in training cadres of internal coaches, developing coaching cultures and organizational leaders to take a coach approach.
In This Episode:
Christie talks about the c...2022-12-2029 minExtraordinary Women RadioChristie Mann, Co-Founder of UpLevel Productions: Developing Your Resiliency Muscle – Episode 280Today I am happy to have Christie Mann return to Extraordinary Women Radio for a second time to talk about developing your resiliency muscle. Christie is a best-selling author, executive coach, learning consultant, speaker, meditation teacher, and co-founder of UpLevel Productions. UpLevel serves more than 300 organizations equipping teams to lead more purposefully and bring more humanity into the workplace. She is also faculty of Co-Active Coaching and is an expert in training cadres of internal coaches, developing coaching cultures and organizational leaders to take a coach approach.
In This Episode:
Christie talks about the challenges she experienced in the past c...2022-12-2029 min
Dengar_CeritaMisteri di Styles (Bab 10) | Novel karya Agatha ChristieSiapa yang ditahan karna apa?
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2022-06-2332 min
Dengar_CeritaMisteri di Styles (Bab 9) | Novel karya Agatha ChristieAda apa dengan dokter racun ini?
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2022-06-1428 min
Dengar_CeritaMisteri di Styles (Bab 8) | Novel karya Agatha ChristiePoirot mendapat petunjuk baru. Kasus semakin rumit.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!
2022-06-1035 min
Dengar_CeritaMisteri di Styles (Bab 7) | Novel karya Agatha ChristieKedatangan Inspektur Japp dari scotland Yard.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2022-06-1025 min
Dengar_CeritaMisteri di Styles (Bab 6) | Novel karya Agatha ChristieSemua orang yang berkaitan dengan kasus ini diintrogasi.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!
2022-06-1026 min
Dengar_CeritaMisteri di Styles (Bab 5) | Novel karya Agatha ChristieKasus yang dihadapi Poirot dan Hastings semakin rumit.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2022-05-2056 min
Dengar_CeritaMisteri di Styles (Bab 4) | Novel karya Agatha ChristieSeorang Detektif ulung bernama Poirot memulai penyelidikan.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2022-05-2044 min
Dengar_CeritaMisteri di Styles (Bab 3) | Novel karya Agatha ChristieMalam itu terjadi insiden yang membuat gempar seisi rumah.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2022-05-2015 min
Dengar_CeritaMisteri di Styles (Bab 2) | Novel karya Agatha ChristieHastings menceritakan detail-detail kejadian pada tanggal 16 dan 17 Juli di Styles yang merupakan petunjuk penting untuk kedepannya.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2021-11-1619 min
Dengar_CeritaMisteri di Styles (Bab 1) | Novel karya Agatha ChristieSeorang pria bernama Hastings menceritakan sebuah insiden pembunuhan yang ia alami sendiri saat berada di Styles.
Novel karya : Agatha Christie
Judul : Misteri di Styles
Pengisi Suara : Muhamad Yusuf
Music by : Soul Candle Mysterious Fantasy Music | Magical Glade https://youtu.be/Z4FguSZWYkk
Kunjungi Channel Youtube kami https://www.youtube.com/channel/UC1TeO5TmOwp1GNxWXwcpDfg
Berikan dukungan anda kepada kami di https://sociabuzz.com/dengar_cerita/tribe
Enjoy!2021-11-0330 min
What's TrendingIndonesia Juara Merah Putih Tak BerkibarJonatan Christie menjadi penentu kesuksesan Indonesia di Piala Thomas dengan menang lewat rubber game atas Li Shi Feng. Di partai pertama, Anthony Sinisuka Ginting mengalahkan Lu Guang Zu, dan di partai kedua ganda putra Fajar Alfian/Muhammad Rian Ardianto mengalahkan He Ji Ting/Zhou Hao Dong dengan dua gim langsung. Ditengah euforia kemenangan ini, permasalahan larangan pengibaran bendera merah putih ini merusak banget yaa. Hampa gitu tim Indonesia menang, lagu Indonesia raya digemakan, tapi bendera merah putih gak boleh berkibar.
Nah persoalan ini tak lepas dari sorotan mantan pemain bulu tangkis tunggal putra, Taufik Hidayat. Lewat media...2021-10-1920 min
Náhodné knihomolenieStaré YA hity dnešnými očami (s Nespoľahlivými rozprávačkami)Táto epizóda obsahuje: naše cesty k YA literatúre | zamyslenie nad tým, v čom sa YA za posledné roky zmenilo | spomínanie na konkrétne YA knihy, ktoré boli kedysi extrémne populárne | naše názory na to, či by tieto YA "klasiky" obstáli ešte aj dnes | tipy na súčasné YA tituly, ktoré by mohli byť nadčasové//Mojimi dnešnými hosťami sú Bailey a Janelle z podcastu Nespoľahlivé rozprávačky. Okrem podcastu ich nájdete tiež na Instagrame ako @book_hoarders (Bailey) a @janereadsalot (Janelle...2021-10-1843 min
Badmintone#14 Draw Olimpiade Tokyo: Singles EditionDi olimpiade Tokyo, bulutangkis Indonesia kategori tunggal diwakili oleh Jonatan Christie, Anthony Sinisuka Ginting, dan Gregoria Mariska Tunjung. Ada sedikit perbedaan dengan ganda, untuk tunggal perjalanan ke final lebih sedikit mudah diprediksi karena persebaran unggulan yang lebih merata dan babak 'knock out' yang sudah pasti tanpa ada undian lagi.
Sejauh manakah Jojo, Ginting, dan Jorji akan melangkah menurut kami? Sedikit bocoran: kami berdua tidak selalu satu suara, loh, terutama untuk perjalanan tunggal putra.
2021-07-1628 min
POPSYCLESHARING SESSION: Beauty Standard, Memang Ada?Halo Psychofams!
“Kulit kamu kok ga putih seperti orang kebanyakan?” “Kamu kok gendut banget? Kurusin badan dong!”
Kita semua mungkin pernah mendapatkan perkataan tersebut dari orang sekitar kita. Fenomena standar kecantikan salah satunya disebabkan karena adanya anggapan bahwa seseorang yang cantik adalah seseorang yang sempurna secara fisik serta memiliki daya tarik di mata masyarakat.
Kami Mahasiswa BEMF Psikologi Universitas Gunadarma mengangkat tema “Beauty Standard” pada podcast kali ini. Pembahasan tema tersebut dilakukan bersama Athalia Tiffany selaku Wakil Ketua dan Abigail Everly Christie selaku Sekretaris Umum BEMF Psikologi periode 2020/2021
Instagram:
@bemfpsikologi_ug
...2021-06-0348 min
Nourish Nurture BreatheStress or digest: Chronic stress, inflammation and weight gainIn this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.
You’ll learn:
What our stress response is and what causes it
How stress is linked to our digestive health
Practical tools to help lower your stress levels
PLUS, a guided visualisation to help you organise your to-do list
Links and resources:
· https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network)
· https://www.ncbi...2020-11-0342 min
Nourish Nurture Breathe#21 Stress or digest: Chronic stress, inflammation and weight gainIn this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.
You’ll learn:
What our stress response is and what causes it
How stress is linked to our digestive health
Practical tools to help lower your stress levels
PLUS, a guided visualisation to help you organise your to-do list
Links and resources:
· https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network)
· https://www.ncbi...2020-11-0342 minNourish Nurture BreatheWhat to eat for endometriosis: IBS, gut health and hormone balanceIn this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment.
You’ll learn:
How endo impacts on IBS and bloating
Take a look at the low FODMAP diet
Discuss excess estrogen including fibre, brassicas and endocrine disruptors
PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little.
Links and resources:
· Read Christie’s blog to le...2020-10-2747 min
Nourish Nurture Breathe#20 What to eat for endometriosis: IBS, gut health and hormone balanceIn this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment.
You’ll learn:
How endo impacts on IBS and bloating
Take a look at the low FODMAP diet
Discuss excess estrogen including fibre, brassicas and endocrine disruptors
PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little.
Links and resources:
· Read Christie’s blog to le...2020-10-2747 minNourish Nurture BreatheTalking energy, positive mindset and spiritual health with Lisa Throssell from 11 PrinciplesIn this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia.
Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami’s practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa’s centres on spirituality and energy a...2020-10-211h 15
Nourish Nurture Breathe#19 Talking energy, positive mindset and spiritual health with Lisa Throssell from 11 PrinciplesIn this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia.
Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami’s practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa’s centres on spirituality and energy a...2020-10-211h 15Nourish Nurture BreatheWhat to eat for endometriosis: Inflammation & FertilityIn this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance.
You’ll learn:
What endometriosis is and how it impacts fertility
How diet can support chronic inflammation
The Mediterranean diet and optimising your chance of pregnancy
PLUS, Christie debunks some myths around whether you sh...2020-10-1444 min
Nourish Nurture Breathe#18 What To Eat For Endometriosis: Inflammation & FertilityIn this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance.
You’ll learn:
What endometriosis is and how it impacts fertility
How diet can support chronic inflammation
The Mediterranean diet and optimising your chance of pregnancy
PLUS, Christie debunks some myths around whether you sh...2020-10-1444 min
Nourish Nurture Breathe#17 The power of plants and “veggie loading”In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”.
Veggie loading doesn’t mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health.
You’ll learn:
Why eating a diet rich in vegetables and plant foods is so important
Practical tips to add to your tool kit to help you and your family reach your plant food quota every day
A look into wholefood supplements and how to choose the best ones.
P...2020-10-0737 minNourish Nurture BreatheKami on “veggie loading”In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”.
Veggie loading doesn’t mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health.
You’ll learn:
Why eating a diet rich in vegetables and plant foods is so important
Practical tips to add to your tool kit to help you and your family reach your plant food quota every day
A look into wholefood supplements and how to choose the best ones.
...2020-10-0737 min
Ngalor Ngidul Podcast#1 PSBB : Kok gitu?!Keluh kesah anak muda selama PSBB, perspektif dari kami mengenai keefektivan penerapan PSBB.2020-10-0618 min
Nourish Nurture Breathe#16 All Things Iron: An interview with Dr Pradeep JayasuriyaIn this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia.
Dr Pradeep Jayasuriya, aka “Iron Man”, is a leading general practitioner in Perth, with specialised interest in iron deficiency. He developed the first community-based iron infusion facility in Australia which allowed for easier and safe access to intravenous iron for the community. Dr Pradeep Jayasuriya consults and lectures widely throughout Australia promoting the better management of iron deficiency to improve outcomes for patients. He is also actively involved in v...2020-09-3057 minNourish Nurture BreatheAll Things Iron: An interview with Dr Pradeep JayasuriyaIn this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia.
Dr Pradeep Jayasuriya, aka “Iron Man”, is a leading general practitioner in Perth, with specialised interest in iron deficiency. He developed the first community-based iron infusion facility in Australia which allowed for easier and safe access to intravenous iron for the community. Dr Pradeep Jayasuriya consults and lectures widely throughout Australia promoting the better management of iron deficiency to improve outcomes for patients. He is also actively involved in v...2020-09-3000 min
Nourish Nurture Breathe#15 An introduction to IBSIn this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations.
In this episode, we’re focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment.
This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move forward in your journey.
You’ll learn:
What IBS is
How gut journaling can be a help...2020-09-2349 minNourish Nurture BreatheAn introduction to IBSIn this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations.
In this episode, we’re focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment.
This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move forward in your journey.
You’ll learn:
What IBS is
How gut journaling can be a help...2020-09-2300 min
Nourish Nurture Breathe#14 Exploring IVF and fertility with Dr Joo TeohIn this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh.
Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of all knowledge on fertility and IVF. He is also an author of a number of books, journals, and recently a specialist health and cookbook entitled, What to Eat: A Specialist Guide to Fertility & Pregnancy, which he wrote with Kami last year.
Not only does Dr Joo have decades of professional international clinical and research experience, he also has his own personal fertility journey with his...2020-09-1651 minNourish Nurture Breathe#14 Exploring IVF and fertility with Dr Joo TeohIn this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh.
Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of all knowledge on fertility and IVF. He is also an author of a number of books, journals, and recently a specialist health and cookbook entitled, What to Eat: A Specialist Guide to Fertility & Pregnancy, which he wrote with Kami last year.
Not only does Dr Joo have decades of professional international clinical and research experience, he also has his own personal fertility journey with his...2020-09-1600 min
Nourish Nurture Breathe#13 The gut and our hormones: A deeper look at bloating, cramps, periods and poosThis podcast episode is the second in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones and how interlinked the two really are.
You’ll learn:
The relationship between our gut and our hormones
The interplay between stress, hormones and the brain
A look into the gut microbiome and excess estrogen levels
Tips to improve bloating, cramps and bowel movements around that time of the month.
PLUS, a brief look into endometriosis and the red flags to look our for.
Link...2020-09-0927 minNourish Nurture BreatheThe gut and our hormones: A deeper look at bloating, cramps, periods and poosThis podcast episode is the second in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones and how interlinked the two really are.
You’ll learn:
The relationship between our gut and our hormones
The interplay between stress, hormones and the brain
A look into the gut microbiome and excess estrogen levels
Tips to improve bloating, cramps and bowel movements around that time of the month.
PLUS, a brief look into endometriosis and the red flags to look our for.
Link...2020-09-0900 minNourish Nurture BreatheAn introduction into Primary Food and how what’s off the plate really matters too.This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the plate is just as important as our food choices. And, more than that, how what’s going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too.
You’ll learn:
What Primary Food is and the role it plays
How to recognise Primary Food factors in y...2020-09-0200 min
Nourish Nurture Breathe#12 An introduction into Primary Food and how what’s off the plate really matters too.This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the plate is just as important as our food choices. And, more than that, how what’s going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too.
You’ll learn:
What Primary Food is and the role it plays
How to recognise Primary Food factors in y...2020-09-0232 minNourish Nurture BreathePreparing for pregnancy: The first 1000 days and ‘Trimester X’This podcast episode is all about preparing for pregnancy holistically, putting you, your partner and your future babies at the top of your list and giving yourself the permission, knowledge and understanding to love into this journey of parenthood and beyond.
You’ll learn:
What the first 1000 days is all about and why it’s important
Explore Kami’s concept of Trimester X and how setting yourself up to thrive is a lifestyle choice not unique to pre-conception or pregnancy
A brief overview of diet and lifestyle tips for fertility and pre-conception
How ‘off the plate’ topics also play a key role
...2020-08-2600 min
Nourish Nurture Breathe#11 Preparing for pregnancy: The first 1000 days and ‘Trimester X’This podcast episode is all about preparing for pregnancy holistically, putting you, your partner and your future babies at the top of your list and giving yourself the permission, knowledge and understanding to love into this journey of parenthood and beyond.
You’ll learn:
What the first 1000 days is all about and why it’s important
Explore Kami’s concept of Trimester X and how setting yourself up to thrive is a lifestyle choice not unique to pre-conception or pregnancy
A brief overview of diet and lifestyle tips for fertility and pre-conception
How ‘off the plate’ topics also play a key role
P...2020-08-2645 minNourish Nurture BreatheSeason 1 Round Up: Your questions answered on sugar, cravings, emotional eating and more.Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this podcast.
To honour you and our growing community, we've decided to wrap up each season answering your questions that we receive throughout the season.
Of course we can't get to them all on air, but we've chosen three we thought would help the most people.
These are:
How to manage after-dinner sugar cravings
How to manage stress and emotional eating
How...2020-07-2200 min
Nourish Nurture Breathe#10 Season 1 Round Up: Your questions answered on sugar, cravings, emotional eating and more.Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this podcast.
To honour you and our growing community, we've decided to wrap up each season answering your questions that we receive throughout the season.
Of course we can't get to them all on air, but we've chosen three we thought would help the most people.
These are:
How to manage after-dinner sugar cravings
How to manage stress and emotional eating
How...2020-07-2242 min
Nourish Nurture Breathe#8 Don't Go Hungry: Especially when weight loss is your aimOne of the first things we often do when we want to lose weight is limit what we’re eating. In many cases, this can be the right way to go but if it means going hungry, then it can be what makes us inevitably “fail” in our goals. This episode explores the idea of “not going hungry” by ensuring what we’re eating is nourishing, satisfying and delicious enough to hit all those satisfaction goals. Not going hungry when weight loss is your goal may seem like a weird premise, but once you listen to the episode, we reckon you’ll know...2020-07-0853 minNourish Nurture BreatheDon't Go Hungry: Especially when weight loss is your aimOne of the first things we often do when we want to lose weight is limit what we’re eating. In many cases, this can be the right way to go but if it means going hungry, then it can be what makes us inevitably “fail” in our goals. This episode explores the idea of “not going hungry” by ensuring what we’re eating is nourishing, satisfying and delicious enough to hit all those satisfaction goals. Not going hungry when weight loss is your goal may seem like a weird premise, but once you listen to the episode, we reckon you’ll know...2020-07-0800 minNourish Nurture BreatheGood Food vs Bad FoodHave you ever struggled with those thoughts of “naughty foods” or foods you just “shouldn’t have” and then they feel like all you want or that you can’t escape them? If you have, you are definitely not alone. De-bunking the idea of Good Food vs Bad Food is what this episode is all about.
Christie and Kami look into the idea of “good food” versus “bad food” and instead suggest that food is morally neutral and many of our struggles around eating and food associations come from this suggestion that foods can be “bad”.
We look at the reasons why thinking of...2020-07-0100 min
Nourish Nurture Breathe#7 Good Food vs Bad FoodHave you ever struggled with those thoughts of “naughty foods” or foods you just “shouldn’t have” and then they feel like all you want or that you can’t escape them? If you have, you are definitely not alone. De-bunking the idea of Good Food vs Bad Food is what this episode is all about.
Christie and Kami look into the idea of “good food” versus “bad food” and instead suggest that food is morally neutral and many of our struggles around eating and food associations come from this suggestion that foods can be “bad”.
We look at the reasons why thinking of...2020-07-0125 minNourish Nurture BreatheCreating habits: Our 5-step holistic approach.Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can’t change our habits is one of the biggest struggles we face when looking to improve our health.
This episode with us, your co-hosts, Kami from This Mum’s Kitchen and Christie from Christie Lee Nutrition, is all around debunking those myths of “will power” and instead looking at habit forming as a skill. We share our combined 5-step methodology to help you set happy, successful habits and also set yourself up with the positive mindset to help...2020-06-2400 min
Nourish Nurture Breathe#6 Creating habits: Our 5-step holistic approach.Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can’t change our habits is one of the biggest struggles we face when looking to improve our health.
This episode with us, your co-hosts, Kami from This Mum’s Kitchen and Christie from Christie Lee Nutrition, is all around debunking those myths of “will power” and instead looking at habit forming as a skill. We share our combined 5-step methodology to help you set happy, successful habits and also set yourself up with the positive mindset to help...2020-06-2457 minNourish Nurture BreatheGetting Acquainted With Your BreathBreathing: it’s the first thing we do when we come into this world and it’s the last thing we do before we leave. It’s our life force in a very literal sense. Yet, it is something most of us never stop to pay any attention to. Slowing down, loving into your breath, even for as little as 1 minute a day, is one super simple thing you can do today with an incredible list of benefits including: reducing stress, reducing inflammation, improving mindset and so much more.
Consider this Part 1 as we will be going deep into our breath...2020-06-1700 min
Nourish Nurture Breathe#5 Getting Acquainted With Your BreathBreathing: it’s the first thing we do when we come into this world and it’s the last thing we do before we leave. It’s our life force in a very literal sense. Yet, it is something most of us never stop to pay any attention to. Slowing down, loving into your breath, even for as little as 1 minute a day, is one super simple thing you can do today with an incredible list of benefits including: reducing stress, reducing inflammation, improving mindset and so much more.
Consider this Part 1 as we will be going deep into our breath...2020-06-1734 min
Nourish Nurture Breathe#4 How To Beat Sugar CravingsSugar binges and sugar cravings are something we all face at various times. The trick is about understanding where it’s sneaking into your diet without you knowing it and how to make mindful and empowered choices.
You’ll learn:
The difference between hidden sugars and natural sugars and how to find a happy balance
What causes sugar cravings and why it’s so addictive
How to recognise when you’re hungry
Practical tips on how to get out of a sugar craving cycle
How to enjoy sweets without gaining weight and affecting your health
PLUS, some really useful tips on how t...2020-06-101h 12Nourish Nurture BreatheHow To Beat Sugar CravingsSugar binges and sugar cravings are something we all face at various times. The trick is about understanding where it’s sneaking into your diet without you knowing it and how to make mindful and empowered choices.
You’ll learn:
The difference between hidden sugars and natural sugars and how to find a happy balance
What causes sugar cravings and why it’s so addictive
How to recognise when you’re hungry
Practical tips on how to get out of a sugar craving cycle
How to enjoy sweets without gaining weight and affecting your health
PLUS, some really useful tips on how t...2020-06-1000 min
Nourish Nurture Breathe#3 Meal Planning Made EasyMeal planning needn’t be time-consuming or require a lot of cooking or fancy techniques. All it is, is how to make nourishing eating as quick and easy as “convenience” food.
You’ll learn:
Just how much time, money and food-waste meal planning saves
How to find out which type of meal planning will work best for you
Three techniques for meal planning you can choose from or mix and match
Practical tips on where to start
PLUS, Christie’s Plan Z pantry and freezer ideas below:
· 3 Minute Tuna Stir-Fry – this is so simple and provides...2020-06-0325 minNourish Nurture BreatheMeal Planning Made EasyMeal planning needn’t be time-consuming or require a lot of cooking or fancy techniques. All it is, is how to make nourishing eating as quick and easy as “convenience” food.
You’ll learn:
Just how much time, money and food-waste meal planning saves
How to find out which type of meal planning will work best for you
Three techniques for meal planning you can choose from or mix and match
Practical tips on where to start
PLUS, Christie’s Plan Z pantry and freezer ideas below:
· 3 Minute Tuna Stir-Fry – this is so simple and provides...2020-06-0300 min
Nourish Nurture Breathe#2 Gut Health for ImmunityGut health and immunity are innately connected and in this episode, we take a deep dive into understanding that connection.
You’ll learn:
The ins and outs of the gut, its biology and how it’s connected to our immunity
How to look after our gut environment
A closer look at our microbiome and what all those incredible microbes love to eat
How to self-assess your gut health
Practical tips you can put into action today to start to strengthen your gut health
PLUS, some interesting insight into your poo!
Links and resources:
Please note that when we refer to the...2020-05-2759 minNourish Nurture BreatheGut Health for ImmunityGut health and immunity are innately connected and in this episode, we take a deep dive into understanding that connection.
You’ll learn:
The ins and outs of the gut, its biology and how it’s connected to our immunity
How to look after our gut environment
A closer look at our microbiome and what all those incredible microbes love to eat
How to self-assess your gut health
Practical tips you can put into action today to start to strengthen your gut health
PLUS, some interesting insight into your poo!
Links and resources:
Please note that when we refer to the...2020-05-2700 min
Nourish Nurture Breathe#1 Getting to know us: Welcome to Nourish Nurture BreatheWelcome to our first ever episode of Nourish Nurture Breathe with https://www.christieleenutrition.com/ (Christie Lee) and http://www.thismumskitchen.com/ (Kami Ramini)!
In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe.
This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast.
We hope this episode inspires you to come back for more and to begin...2020-05-2616 minNourish Nurture BreatheGetting to know us: Welcome to Nourish Nurture BreatheWelcome to our first ever episode of Nourish Nurture Breathe with Kami Ramini (http://www.thismumskitchen.com/)!
In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe.
This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast.
We hope this episode inspires you to come back for more and to begin this beautiful journey of support, empowerment and...2020-05-2600 min
Mitra KeluargaCovid-19 pada Anak | Mitra Keluarga : Eps 48Hai, Sahabat MIKA, dengan penyebaran yang cukup cepat, kekhawatiran pada Novel Coronavirus pun semakin meningkat, terutama kekhawatiran para orangtua pada si buah hati.
Apakah anak-anak lebih rentan terkena virus ini daripada orang dewasa?
Jawabnya, belum ada bukti ilmiah yang menyimpulkan tentang isu tersebut.
Tapi walau bagaimanapun, sebagai orang dewasa, kita harus terus mengedukasi anak-anak untuk berperilaku hidup bersih untuk mencegah penularan Coronavirus.
Dalam video kesehatan yang disampaikan oleh dokter spesialis anak, dr. Cindy Diana Christie, Sp.A dari Mitra Keluarga Kalideres ini, kami mencoba berbagi informasi tentang tips untuk menerapkan hidup bersih pada...2020-03-1902 min
Ngobrol Jarak Jauh15. NJJ - Nicola Christie#TamuJauuuuuh hari ini, Nicola Christie adalah co-founder dari Kakena, sebuah brand yang bertuju untuk mengharumkan nama Indonesia. Kami membahas seluk beluk dan sejarah hingga visi Kakena, serta kemajuan produk lokal yang semakin dilirik mata dunia. Yuk simak episode kali ini!2020-02-1043 min
Coming Home with Leila ChudoriIn Contemplation with Hermien Y. Kleden & Siska YuanitaTahun 2020 kami buka dengan perbincangan seru di podcast “Coming Home with Leila Chudori”. Sesekali ingin juga kami ngobrol ringan tentang serunya novel detektif yang membuat pembaca berdebar-debar. Kami mengundang jurnalis Hermien Y. Kleden yang gemar sekali mengikuti perjalanan detektif swasta Cormoran Strike, rekaan novelis Robert Galbraith alias J.K Rowling. Sejak novelnya yang pertama berjudul “The Cuckoo’s Calling", "The Silkworm" hingga "Career Evil" Hermien dan Leila sering berdiskusi bagaimana serunya tokoh Cormoran dan koleganya Robin Ellacot bisa menuntaskan kasus-kasus pembunuhan yang pelik gaya Agatha Christie di abad digital ini. Ditemani Siska Yuanita, penerjemah dan Editor serial "Cormoran Strike" dari Gramedia...2019-12-311h 21Extraordinary Women RadioChristie Mann – on a mission to help leaders soar through life’s ups and downs and have a more resilient relationship with their emotions – 120Today on Extraordinary Women Radio, I'm excited to bring you the delightful Christie Mann - on a mission to help parents and leaders soar through life's ups and downs and have a more resilient relationship with their emotions.
In this episode we dig into the stories and wisdom around:
How Christie started her journey as a leadership coach and consultant at 13
How leadership should be about listening and being curious about your people
The in-depth definition of leadership and its transformation to emotional leadership
How Christie incorporates Kundalini yoga and meditation into her leadership work
How to bring more balance...2019-09-1238 min
Crit Academy: A Dungeons and Dragons PodcastD&D Advice |Racial FeatsMake sure to subscribe at www.critacademy.com for a chance to win free prizes. Become a patreon doner! www.patreon.com/critacademy and help support the show. Get access to behind the scenes footage, enjoy the show live and even chat with us during the show. Get a free audio book at www.audibletrial.com/critacademy On today's show... Segment 1: In the Realm- We spend a few minutes talking about what's going on in our lives. Goblin Stone: Banquet of the Damned adventure give away. Segment 2...2017-05-241h 05