Shows
Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 98 - The Dopamine Trap: How Your Reward System Affects Self-SabotageIf you’re a woman in your 40s, perhaps navigating the rollercoaster of perimenopause, and you yearn to feel more energised, leaner, and truly confident, but you find yourself constantly tripping over your own feet, then this episode is for you. We’re talking about those patterns that hold us back, whether it’s through our food choices, our relentless work ethic, blurred boundaries, sacrificing sleep, or emotional eating.Why do we do it? Why do we consciously or unconsciously derail our own best intentions? We’re going to explore the fascinating neuroscience behind self-sabotage, understand the sneaky h...2025-08-0113 min
Twisted and MysteriousNeglected to Death: The Lacey Fletcher CaseThis week on Twisted and Mysterious, Faren takes us into one of the most haunting and heartbreaking cases we've ever covered: the tragic death of Lacey Fletcher. For years, Lacey lived in almost complete isolation inside her parents' home—what investigators would later describe as a scene of unimaginable neglect. In 2022, authorities made a discovery that shocked even the most seasoned professionals.We explore Lacey's background, the chilling circumstances of her death, the role her parents played, and the questions this case raises about mental health, guardianship, and accountability. Please note: this episode contains graphic descriptions and ma...2025-07-3037 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 96 - The Mind in Transition: Understanding Menopause Mental HealthWelcome to "The Mind in Transition," where I explore the psychological landscape of menopause with evidence-based insights and practical solutions. Today we're diving deep into one of the most significant yet under-discussed aspects of women's health: the mental health impact of menopause transition.Did you know that menopause affects approximately 13 million women in the UK at any given time? Yet despite this massive number, research shows that 90% of employers offer no menopause support, leaving women to navigate this crucial life transition largely alone. Today, we're changing that narrative.We'll explore the latest NHS...2025-07-0234 min
LiveRideLearnUprooting Bitterness for a Joy Filled Marriage with Lacey MarktLacey Markt (silent 'k') is a wife, mom of three, and author of books for 10-12 year-olds that captivate with imagination, humor, and gospel-centered messages.Her series, The Eagleboy Exploits, is an action-adventure series about a sixth grader whose big imagination transforms him into a superhero. The first book, The Great Friend Feud, is available to preorder through Amazon.You can connect with Lacey through her newsletter. Head to Laceymarkt.com to sign up for a free novella, the latest updates, and monthly book reviews for families.For more information on me or...2025-05-0837 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 87: From Neurons To New HabitsWelcome to the Nourish & Nurture podcast, where science meets sustainable change. Today, we’re diving into why breaking old habits and building new ones feels so hard—backed by neuroscience—and how hormones like cortisol and estrogen play a role. Areas discussed:Leverage Dopamine: Pair new habits with instant rewards Start Microscopic: Small wins build basal ganglia pathways.Habit Stacking: Anchor new habits to existing ones.Stress-Reduction Rituals: Environment Design: Remove friction.Identity Shifts: Use affirmations like “I’m someone who prioritize...2025-03-2716 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 86: Nourish Body & Mind To FlourishEver wondered why long term healthy habits are so difficult to implement AND stick to?And how to overcome common mental and practical barriers to change?Look no further, I'll be sharing nuggets from one of my programmes and how it provides a holistic, practical approach to improved health and wellbeing.If you have listened and want to know more check out how it works, what topics are covered and FAQs here . If you fancy a chat reach out on Instagram, Facebook or email (sarah@nourishandnurtu.re).2025-03-2112 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 85: Break Your Cycle: Build Discipline For Lasting Behaviour ChangeWelcome to Breaking the Cycle, a podcast dedicated to helping you create sustainable health behavior change. Today, we’ll explore why changing health behaviors is so challenging, provide mindset hacks to shift your perspective, and share practical tips to build discipline that lasts.Behavior change is hard but not impossible! By understanding the barriers you face and applying these mindset hacks and practical tips, you can stop quitting on yourself and build discipline that lasts.Enjoy!Coach Sarah2025-03-1214 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep83: Mindset Mastery For Weightloss & WellbeingWelcome to this week's podcast episode on the neuroscience behind dichotomous thinking in weight loss and training. I'm your host, Sarah Lacey, an therapist, nutritionist and menopause coach, and today we'll explore this fascinating topic and provide you with actionable strategies to overcome it.Highlights:- How our hardwiring affects our thoughts and actions.- Why black or white thinking is hard to do less of.- What we can do to foster a mindset for long term health success.If...2025-02-2611 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 82: Maximizing Menopausal Gut HealthWelcome to my podcast episode on women's gut health! Today, we will explore why gut issues, IBS, bloating, and digestive problems are more common in women, their effects on menopausal women, and provide strategies for optimizing gut and mental health.Join me as I dive into the reasons for these gut-related issues, their psychological impact and actionable strategies for improving gut - and mental - health.If you enjoyed this please share with a friend who would be interested too.Coach Sarah x2025-02-1915 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep81: Beyond Hot Flashes: Psychological Resilience In MenopauseWe so often hear about and discuss the hot flashes, brain fog, lethargy, histamine imbalances...I think we need to talk more about psychological interventions that are sensitive to - and informed by - Menopause transition symptoms.That's why today's episode is all about the ways the psychology, mindset and mental health shifts dramatically during this time.Key highlights:- Reasons why women experience cognitive and emotional difficulties.- The biopsychosociocultural factors that can hamper our resilience and confidence.- Top Strategies for regaining resilience and protecting...2025-02-1220 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep80 Manage The Mind For Fat Loss & Wellbeing SuccessWelcome to the podcast. I'm your host, Sarah Lacey, I’m a CBT therapist, a nutrition and mindset coach and a menopause coach with over 21 years of experience helping people overcome mindset barriers in behaviour change.
Today, we're diving deep into the psychological hurdles that often prevent us from committing to healthier lifestyles. We'll explore common challenges and provide practical strategies to overcome them.
...2025-02-0513 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep79: Menothrive: Mind, Body & BeyondWelcome to "Thriving in Menopause: Mind, Body, and Beyond."
I'm Sarah Lacey of Nourish & Nurture, your host and specialist in CBT and nutrition. Today, we're diving into the complex world of menopause and how it affects women's mental health, relationships, and overall well-being.
Menopause is a significant life transition that brings a host of physiological, mental, and circumstantial changes.
Let's explore these challenges and discuss practical strategies to regain control and enhance mental health.
Key Highlights:
- Physiological symptoms less talked about
- Psychological effects not often...2025-01-2920 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep78 Debunking Fat Phobia - why you need it for health & weight lossAs a nutrition coach when I am chatting to people in the DMs or in client check-ins, there is an assumption that fat intake needs to be heavily restricted. Today I will discuss why these myths persist and what to do to ensure appropriate dietary fat.
Research has shown that moderate-fat diets can be equally or more effective for fat loss compared to very low-fat diets. A meta-analysis of 53 studies found that low-carbohydrate interventions led to significantly greater weight loss than low-fat interventions. Additionally, studies in obese individuals have found that low-fat diets tend to be less...2025-01-2209 min
Resilient Birth(Rerun) Creating Stories in the Sand: Healing Perinatal Trauma with Lacey Castilleja FisherWe are recording Season 3 of the Resilient Birth podcast. Meanwhile we have selected our favorite episodes for you. In this episode, Justine and Sarah interview Lacey Castilleja Fisher, a licensed professional counselor and registered play therapist. Lacey specializes in working with parents and parents-to-be who have experienced sexual trauma, as well as individuals dealing with a range of mental health issues. Lacey shares two quotes that resonate with her work: one by Natasha Trethewey about the importance of telling a story to heal from trauma, and another by Resmaa Menakem about the discomfort of healing. The conversation explores the p...2025-01-1643 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep77 Myth Busting: Fat Loss EditionWelcome to "Myth Busting: Nutrition Edition," where we're tackling 10 persistent nutrition myths that might be holding you back from achieving your health goals.
I'm your host, Coach Sarah Lacey, nutrition mood and mindset specialist and I have collected a number of the common myths that can cause confusion and become unhelpful to you making lasting behaviour change.
Let's dive in!
Some highlights:
Fasting and blood glucose levels
Cardio better than Resistance training for fat loss
Protein: what is a safe amount?
Carbohydrates...2025-01-1518 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 75 Set Intentions Not Resolutions!Happy Christmas, gentle ...listeners? (Been watching A LOT of Bridgerton lately lol_
I hope that you are all enjoying your Christmas holiday with family and friends.
It is always a good time to reflect on what you are doing/have done well and this can be particularly helpful at this time of year.
It is maybe an age thing but I can at times lean towards focusing on what I did not do well when reviewing my efforts across the year, or even more recently.
Today's episode is a shorty but...2024-12-3015 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 74 Navigating Festive StressWelcome to the podcast episode on managing holiday negativity using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) strategies.
Today, we'll explore how to handle unhelpful negativity around Christmas, particularly when making positive changes in your physical fitness, nutrition, and lifestyle.
I will dive into examples of how to harness and change unhelpful thoughts and behaviours and how to hold boundaries to protect your health & well-being goals.
If you enjoyed this one please let me know and feel free to share with a friend.
Sarah x
2024-12-1816 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep73 Cortisol: Friend or Foe?Hey everyone!
Welcome back, in today’s episode we are talking all about Cortisol.
I will be busting myths about cortisol, highlighting it's health benefits
And as always I will provide practical advice for maintaining healthy cortisol levels using nutrition, stress management and more!
Let me know what you think and if you have any questions DM me @nourishandnurtu.re
Coach Sarah x
2024-12-1118 min
ComedicineS4 - E6 - Don’t Get Mad, Get Curious and Creative! - Lacey PitcherDon’t Get Mad, Get Curious and Creative!Lacey PitcherOn this episode of Comedicine, we get to know Lacey Pitcher, Registered Veterinary Nurse and she is a DELIGHT!!!! Lacey shares her insights as a veterinary nurse and the editor of the VN Times. Everything she does is infused with creativity and curiosity and sprinkled with joy! Lacey has found her voice as an author and, although she tends to be most inspired by anger, she loves to give her thoughts on the topics of the day in veterinary medicine. If you tell Lacey no...2024-12-051h 00Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep69 Unlocking Your Potential: Connecting With Your WhyHi everyone and thank you for joining me today!
I have been speaking to clients and with friends lately and we have been talking a lot about the difficulty knowing what we SHOULD do and what we ARENT doing...
The frustration, guilt this causes and ultimately how stuck and helpless it can make you feel. If you can relate to this, listen up.
You are not lazy, or a failure for struggling to do the actions that align with the goals you have set for yourself. Change is hard, it is unfamiliar so...2024-11-1318 min
What's Up ElyWorking from Home, Homesteading, and Halloween with Sarah VoglJoin the conversation as Lacey chats with her friend and neighbor, Sarah Vogl. Sarah is a relatively new Elyite who made the journey from South St. Paul to Ely, from suburban cubicle to self-employment in the woods. She is also actively learning about the art of homesteading (so y’all can expect to hear mention of gardening and chickens!). And no introduction to Sarah would be complete without mention of her enthusiasm for all things creativity, art, and Halloween! Sarah also happens to be a graphic design professional who creates content for your favorite destination marketing organization – Visit Ely.2024-10-091h 15
Resilient BirthCreating Stories in the Sand: Healing Perinatal Trauma with Lacey Castilleja FisherIn this episode, Justine and Sarah interview Lacey Castilleja Fisher, a licensed professional counselor and registered play therapist. Lacey specializes in working with parents and parents-to-be who have experienced sexual trauma, as well as individuals dealing with a range of mental health issues. Lacey shares two quotes that resonate with her work: one by Natasha Trethewey about the importance of telling a story to heal from trauma, and another by Resmaa Menakem about the discomfort of healing. The conversation explores the power of storytelling, the use of sandtray therapy and expressive arts in therapy, and the personal experiences that led...2024-10-0343 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep60 The Power of Perspective: Mindset Mastery
Oh my word, it's a biggy, Episode 60 of the Nourish & Nurture podcast!!
Firstly, thank you for listening and for sharing your questions and struggles with me. The challenges, wonderings and questions that listeners, followers and clients share with are what informs my episodes, so thank you all!
Today's offering is all about mindset, it's power, it's limitations and ways to optimise it.
What will be covered:
- What is Mindset?
- What does it consist of?
- Benefits of a Growth vs Fixed Mindset
2024-09-1123 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep59: Boost Willpower & Self-controlEver wondered why you can't sustain willpower, why we get those dips in self-control and end up sabotaging our goals?
This is what I wanted to begin to address in this episode (I'll do more podcasts on this), to discuss what influences willpower and self-control, common barriers and some workarounds for enhancing both.
If you want some help with your goals and feeling stuck, DM me and let's chat x2024-09-0419 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep58: Simplify Meal PrepSo many clients and followers struggle to meal plan and prep in time and cost effective ways, due to being time-poor and due to overthinking the process.
That is why today's episode addresses common mindset barriers and myths around meal planning along with practical suggestions to make it more effective for your health and well-being goals.
If the topic resonates with you take a listen and if you got something out if it feel free to share with a friend who could benefit from listening.
Let me know in the comments what your...2024-08-2809 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep57 - Stuck With Fat Loss Goals?If you are struggling to implement the necessary habits needed for fat loss, then this episode is for you - we’re going to look at the practical and psychological factors involved in successful behaviour change.
Once you reflect on these these you can begin to find solutions to help you reach your goals.
As you listen, pick out what resonates most with and start there and see how you can optimise healthy habits.
If you are stuck with anything I'm happy to help.
As always if you enjoy this episode, sh...2024-08-2112 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep56 - Maximise Your Progress & PotentialWe are all a bit rubbish at acknowledging our progress at times, and instead only focus on how far we’ve got left to go until we reach our goal.
Costs of this include reduced motivation, increased self-criticism, overgeneralise and exaggerate about what you feel you HAVENT done, the reality of your progress to date will be skewed by and discounted by your negative thinking and perfectionistic ideals.
In this episode I would like to invite you to think more productively about your efforts in your health and wellbeing journey, and how enjoyable your journey co...2024-08-1413 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep55 - Should you track calories?It is a tricky area and pretty much a 'no no' for many, but there are both pros and cons to food tracking.
In this episode I walk you through the main reasons you could track and how.
I will also delve into more mindful, intuitive eating methods.
And ultimately you needn't choose either or, you can do both if you choose to.
What I would say is what we measure we can manage, so it can be a great idea to track what we eat/drink but not for the...2024-08-0722 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep54 Perimeno PonderingsAs a perimenopausal woman and working with many menopausal women, I thought this would be an important one to cover.
In today's episode I help you understand what happen to key hormones at perimenopause - and why hormones have the effects they do on other bodily systems.
Understanding is key to minimising risks of diabetes, CVD, metabolic syndrome and other health concerns.
Then I look at what practical strategies we can implement in order minimise the health risks of ill-managed symptoms experienced in the menopause transition.
I am running my next...2024-07-3114 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep53 - Emotional Eating Pt 2 - What We Can DoIn this 2nd part of the Emotional Eating Series, I invite you to reflect on your relationship and responses around food.
Then we will look at strategies to help minimise emotional eating, but it is by doing the deeper work.
And if you do dig a little deeper, while it can feel 'messy' it will help you tolerate distress/discomfort (ie uninvited feelings, sensations) - which is what leads us to eat in the first place, usually.
Think about how you fill YOUR cup, how you attend to YOUR needs and feelings. When...2024-07-2424 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep52: Emotional Eating Pt 1: Biology or WillpowerEmotional Eating...when we overeat in order to distract from, or self-soothe intense emotions that we think we can't handle.
This is Part 1 of 2 of an Emotional Eating mini series which will help you understand the neuroscience behind emotional eating, why it is counter-productive to punish yourself further for engaging in eating in this way...and what you can do about it.
Key highlights:
- What makes us emotionally eat?
- Hormones, multiple brain functions and specific regions in the brain all serve to make it harder to not eat our...2024-07-1724 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 51 - Calorie Cycling - What's the craic?Today is a quicky! :-)
Some of my clients enjoy calorie cycling during the weight loss journey - it has so many benefits as it offers flexibility and can work with any crazy life schedule.
Join me as I talk about what it is, why it might help your weight loss journey and how to actually DO it.
If you want to chat more about it then DM me on Whatsapp or Instagram and we can find out what it could look like for you.
Coach Sarah x2024-07-1010 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 50! What's a Period Plan?My 50th episode! Thank you for listening to my podcast and for your comments and questions.
How do you manage your monthly Cycle?
How do you eat at various stages of your Cycle?
How do you manage the emotional impact of the hormonal 'storm' that can occur especially in the Luteal phase?
If you don't have a plan for working WITH your Cycle and not against it, then this episode is for you.
For the past twenty years I have coached women to have a Period Plan so that...2024-07-0314 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep49 - Fat Loss & the Vagus Nerve?As many of you listeners know I have been fascinated by nervous system regulation - specifically polyvagal theory and activating the Vagus Nerve to help build resilience in emotional regulation...
What has this got to do with fat loss?
Well, when we are less emotionally regulated we will seek to avoid or control difficult emotions and physical sensations, to numb out - through our eating behaviours perhaps through restriction of food or binge eating.
This is precisely why I use nervous system regulation (emotional and physical regulation) in my therapeutic work and also...2024-06-2622 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 48 Food & Mood Freedom - How To Achieve ItAre you a frazzled, time-poor, emotional eater with barely a moment to herself?
Most of the women I chat to are and that is why they are stressed, exhausted and fed up.
Add menopause into the mix and it is a perfect storm.
In today's episode I share my style of coaching, how it is different to other nutrition coaches because it is based on my psychological expertise hones over the past 20 years.
I help women do the deeper work that needs to be done to tackle emotional or binge eating...2024-06-1910 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep47 Get Out Of Your Own WayEver notice the mind telling you that you 'don't have time', that you can't do something before you have even tried?
You are beaten before you have even started and that is why our progress (in any behaviour change) stalls.
Today's episode highlights common self-fulfilling prophecies or beliefs that are likely affecting your weight loss and well-being journey.
And I take you through strategies for overcoming those unhelpful thoughts/beliefs.
As a CBT therapist and Nutrition coach I hear these a lot in sessions and in check-ins, so hope you find...2024-06-1219 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep46 'Bad' Weeks Are The BestToday is a short one, where I remind you why to stay accountable and open minded about slip ups, 'bad' days/weeks or when you week has been challenging...and you don't want to check in with your coach.
It is totally natural to be a tad dread-laden at times like these, but if you avoid checking in you will miss out on turning things around, so that you can hit the reset sooner.
Tune in to hear just how important checking in is for you, for your journey and for your coach.
...2024-06-0511 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep45 Fed Up In Fat Loss?This episode we dive into the disadvantages of becoming impatient about fat loss progress (the rate in comparison to others...or compared to a previous time that you tried to lose weight).
We'll look at:
- Physical costs
- Mental and emotional costs
- What you can do to adopt a different mindset
This is my bread and butter (mindset) so if how you think about your fat loss journey is getting in your way, get in touch here - say Hi
If you hear this and...2024-05-2913 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep44 - Fat Loss Myth BustingMany of you who follow me on Social media and clients have all asked questions that I wanted to answer since they all fall under the category of 'Fat loss myths'.
The amount of misinformation and downright lies spouted by many makes fat loss much more complicated than it needs to be. Worse than that, it usually plays on our self-loathing and desire for fast results no matter the financial or emotional cost. So it is a really important topic to discuss.
I'd love to know any other ideas you have seen promoted that have...2024-05-2214 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Self-esteem & eating behavioursHaving been chatting to people in the DMs and to clients, the theme of self-esteem and weekend fat loss habits was a common one.
In today's episode I wanted to explore this further:
- The ways self-esteem shows up on weekdays but especially on weekends;
- How it impacts on our (eating and other) behaviours;
- What we can do about it.
I find that weight loss is more often a *weight loss *management and implementation* issue, which is underpinned by our self-esteem, mood, mindset and all of the...2024-05-1513 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep42: Mindset for Menopause MasteryIn midlife it is particularly tricky to drop body fat because of the physical and psychological changes that naturally occur at this age and stage of life.
Today's episode explores:
- In what ways mindset forms the foundation of your fat loss journey (or any behaviour change)
- Common mindset barriers I see in client check-ins and in group coaching
- How to overcome mindset barriers in order to achieve lasting change in your health and wellness journey in midlife.
If you enjoyed this episode please let me know...2024-05-0818 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep41 Building Habits for Fat Loss SuccessLike with any kind of behaviour change, we need to build consistency into our routine, our habits, in order for the change to last.
In this episode I cover what 'habit stacking' is, why it is very beneficial for fat loss and what it actually looks like with real-world examples.
As you listen, I invite you to start thinking about incorporating habit stacks into your daily life, so that you can over time build momentum and maintain focus until you achieve your weight loss, well-being or other goals.
If you enjoyed this do...2024-05-0112 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep40: Self-sabotage, it's science!EPISODE 40?!
Get your geek on in this episode as we dive into why self-sabotage is annoyingly common and what we can do to reduce it. Before it begins to affect our efforts in weight loss and beyond.
And how we can use it to our advantage when it comes to behaviour change, like weight loss.
Let's get crackin' and thanks for listening!
As this is my 40th episode I am running a special offer on my Summer Shape-Up Programme - if you want to find out more head over to www...2024-04-2416 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep39: Level Up Gut HealthGut Health is a much debated topic and - as with much in the diet industry - things can get complicated pretty quickly.
In today's episode we get clear on why and how gut health impacts on mental and physical health, especially if you are a menopausal woman (and even if you aren't).
As an accredited therapist of 20 years, I combine my clinical knowledge with evidence-based nutrition protocols to help you understand how to optimise your gut health - for weight loss and for overall health purposes.
So we'll also go over actionable...2024-04-1714 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep38: 'Surfing' For Fat Loss & A Happier LifeWe all get stressed and stress is normal, it's just that it isn't always helpful - especially for optimal health, fat loss or living our best lives.
So it is crucial that we understand what stress actually IS on a cognitive, physiological and behavioural to then identify ways to better manage it.
I always talk to my therapy and nutrition clients about stress management being similar to surfing - we cannot stop the tide but we can learn to surf the waves, rather than try to change, control or avoid them (and doing so makes...2024-04-1021 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep37- 'I Screwed Up' Strategy: How To Reset After Nutrition Slip-UpsEver wonder why it is SO hard to get 'back on track' after overeating at the weekend or after a night out?
Want a clear plan for how to recalibrate and get back to the daily habits that lead to lasting fat loss?
Check out today's episode where I dive into the mindset hacks and practical strategies you can use to side-step self-sabotage, so that you can move past 'slip-ups' and smash your weight loss and well-being goals.
If you enjoyed this episode, leave a comment and feel free to share with anyone...2024-04-0315 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 36: Mindful Eating for Food & Mood FreedomMindfulness is an effective vehicle for observing in-the-moment thoughts, feelings and physical sensations. It is a practice that takes time and dedication and I teach this to my clients (as well as using it daily myself).
It has huge health benefits and is particularly effective when used to guide better eating habits (and other areas of life too).
Join me as I dive into the science proving it's application to fat loss, but let's also remember its true purpose - to enhance our health and well-being and giving us space to reflect rather than react...2024-03-2719 min
United States of MurderIndiana: Andrew Cataldi, Tricia Nordman, Sarah Jo Pender, and William "Tony" AultThis week we’re in Indiana discussing a female Charles Manson. Then, we’ll talk about a Satanic Carnival Cult. Buckle up and join us on this dark and twisted ride through the Hoosier State.
You may now join us on Patreon or buy us a Cocktail.
Be sure to subscribe on Apple and leave a review, or, email us at unitedstatesofmurder@gmail.com
Follow us on Facebook, Instagram, and Twitter!
Hunt A Killer’s immersive murder mystery games throw you into the center of brutal murders, eerie disappearances, suspicious poisonings, and even supernatural horrors. And it’s up to you to examine the clues, evaluate the suspects, and find the thread that ties the case together.
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Sources: Jason Roberts Online, Court Documents, Newspapers, WRTV, Murderpedia - Sarah Jo Pender, IndyStar
Music by Pixabay2024-03-2542 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 35 Craving brocolli & Snack HacksWant to know why you never crave brocolli when you get the snack attacks?
In this episode I chat about:
Why we crave certain foods
How to spot emotional vs genuine physical hunger
Practical tips on how to eat more mindfully
And how to minimise mindless snacking
So that you have the best chances of weight loss and well-being success!
Right now I have opened up some spaces for 1:1 coaching if you're interested and want to apply, DM me today x2024-03-2019 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep34: Movement & MoodMovement of any kind is a great way to de-stress, to problem-solve and get healthier and fitter.
This episode homes in on key mental health benefits and the mechanisms behind those benefits.
Types of movements hailed by research includes strength training, cardio and flow state activities (yoga, tai chi). But essentially it is about what you enjoy as you will be more likely to keep doing it.
So when it comes to your own level or choice of movement make sure that it is fun, functional and sustainable and your mind in particular...2024-03-1314 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 33 - Mindset Barriers In Fat LossWhen it comes to lasting weight loss and well-being, reaching your goals will usually take longer than you realise.
So be prepared for the timing of fat loss to not necessarily coincide with your efforts to make it happen. It doesn't mean it isn't happening, it just means that the variety of factors that influence the rate of fat loss (which are rarely 100% predictable) are having a temporary impact on our weight loss progress.
But ultimately the body cannot ignore a genuine calorie deficit, so as long as you are in one, you can't NOT...2024-03-0614 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 32 De-Stress for Fat Loss SuccessNo matter how much willpower or discipline you can muster, there will be times when your mood will derail or at least limit your fat loss efforts.
In today's episode I chat about emotional regulation... what is, why we need to do it and HOW to do it.
I talk you through what I encourage clients to do - building their own self-soothe kit so that they can:
- reduce stress
- minimise emotional eating
- sleep better
- improve their energy and confidence
Take...2024-02-2816 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 31 - Don't let Weekends be your Weak-endWe all know about the weekend mentality where come Friday night we have half checked out of our fat loss plan and efforts.
This can lead to yo yo dieting where we try to eat 'perfectly' Monday to Friday and then we go to town on the family pack of crisps Saturday and Sunday.
This episode covers how to see the weekend as a (more relaxed perhaps) extension of your week, where you can bring into the weekend those core habits that you diligently focus on during the week.
See the weekend as...2024-02-2109 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 30 - Slay Midlife Sleep for Fat Loss and Mental HealthThis is my 30th episode!? Thank you to my clients, listeners and followers who all inspire these podcast episodes.x
Are you struggling with sleep quality or quantity?
Is it affecting your overall vitality, mood or training/work performance?
If so this episode is for you - we delve into
- Why sleep is so important
- Hormonal disruption caused by sleep deficiency
- How to optimise sleep through nutrition
- How to have sleep success through environmental tweaks
...2024-02-1410 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 29 - Healthful Holiday HabitsEver panicked about going on holiday and what the consequences will be for your fat loss efforts?
Well panic no more! Check out my 12 tips on how to manage to both enjoy your holiday AND still stay connected to your weight loss and well-being goals.
If you want more tips on how to achieve sustainable fat loss while still having nights out and not becoming a gym bunny, check out my coaching programmes here www.nourishandnurtu.re/services.
As always, let me know what you think of this episode and share with anyone...2024-02-0709 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 28 - Menopositivity - Food, Mood & Mindset hacks for midlifeIn this episode, I talk about how to optimise your physical and mental health using my food, mood and mindset hacks.
- I show you how to use nutrition to optimise your overall health and to help manage symptoms of perimenopause.
- How CBT and Mindfulness are great for significantly improving mood and mindset, which reduces cortisol levels...something very important in midlife, and at any stay of life.
- Training and movement recommendations based on the most recent research
Hope that you find it useful and would love to hear...2024-01-3121 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 27 - Hypnotherapy and behaviour changeToday I am joined by Orla McDade, a Hypnotherapist and Hypnobirthing practitioner.
When it comes to fat loss, there are no quick fixes, and Hypnotherapy is no different, but it has been utilised by some to help embed the habits which will - if consistently practiced - lead to fat loss.
In this episode:
- Orla clarifies what Hypnotherapy IS and IS NOT.
- How it can work to bring about behaviour change.
- Why it can be effective for overcoming mental barriers.
You can reach Orla on Instagram...2024-01-2430 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 26 - Self-care can be stressful!Do you struggle with prioritise yourself, what you need, how you feel?
This episode explores why considering your needs is challenging and why when other things/people get in the way, your goals (including fat loss) can very much fall off the radar.
My hope is that this episode helps you to figure out why this is a challenge for you and what you can choose to do about it - if you give yourself some permission and flexibility to see what it is like to value your needs as highly as others' needs. If...2024-01-1716 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 25 - Procrastination, perfectionism in disguise - and strategies to overcome itIs procrastination making you less productive than you want to be - in relation to fat loss, or any other plan or goal you have right now?
Often procrastination is just a fancy work for perfectionism and it can be quite debilitating...and definitely a barrier to sticking to any commitment to your health and well-being.
Today I dive into the types of procrastination that can occur during a fat loss journey, many of which I have experienced myself.
But rest assured I have some strategies for you to try out to reduce...2024-01-1010 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 16 - Thrive in (don't just survive) MenopauseErica Boys of Midlife Matters, who has a wealth of experience coaching women in midlife so that they can thrive, not just survive Menopause.
You can find Erica here: https://www.instagram.com/midlife.matters/
In this episode we dive into how to:
Spot the signs of perimenopause
What menopause actually is (when you know it has happened)
What post-menopausal challenges women face...and how to overcome those challenges.
Other Menopause resources:
Menopause NI Facebook group (for women in...2024-01-0550 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 24 - Get canny with Consistency + my 5 top tipsConsistency...we talk about it when trying to make any change in our lives and especially in relation to fat loss.
What we need to do is keep it simple, actionable and buildable.
Check out my 5 top tips for how you can achieve fat loss once and for all - and make the results stick around.
Stop overcomplicating fat loss and stop getting in your own way, you deserve better.
Would love to hear from you on here or on Insta to know how you are going to implement these tips.2024-01-0310 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Ep 23 - Poo samples, mindset, motivation and much more... with Tom BainbridgeThe 23rd episode to round off 2023! Thanks so much for listening.
Joined today by the very gifted Tom Bainbridge, online (and in-person) PT and Nutrition coach and all-round Yoda.
We delve into:
- The mindset it takes to get started on your fitness journey
- How to grow confidence to make the changes you most care about.
- Motivation and consistency in training and fat loss
- Why NOT to pop your poo in the post!
And lots more.
You can find Tom...2023-12-2044 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 22 - Habit Stacking for Fat LossJoin me in this episode as I chat about :
- What 'habit stacking' is;
- Simple ways in which you can apply it to your fat loss efforts but also to ANY habit you are trying to embed and make automatic.
Fat Loss involves multiple levels of behaviour change - mental, physical emotional, much like any change you are trying to make an automatic thing you do...
Habit stacking is one way to make a new habit 'stick' to bring about long term, sustained change.
If you like this episode and decide to put some the suggestions into practice let...2023-12-1309 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 21 - Supercharge your Sleep with CBT-i with Judith PorterToday's guest is busy working mum and CBT practitioner, Judith Porter. Judith also specialises in Cognitive Behaviour Therapy for Insomnia (CBT-i) so that makes her pretty much an expert on evidence-based therapy for resolving Insomnia, thereby giving people their sanity and lives back again.
In this episode we talk about
Common barriers to getting a good night's sleep
Sleep myths
The effects of sleep deprivation
Dos and Donts
Nutritional and practical strategies to optimise sleep
What does CBT-i involve?
2023-12-0637 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 20 - Overnight fat loss expectations?In this episode I wanted to discuss a common theme I see and have experienced myself - unrealistic expectations of fat loss.
It is only natural given the various factors that influence our expectations for progress, but we do need to manage those expectations.
Join me as I look as why this is a thing and what can done about it...
Feel free to listen and share if you have enjoyed this.
To find out how to work with me click here for info on the different ways we can work...2023-11-2910 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 19 - Screw the Scales! ...?Monitoring scale weight can be helpful, sure, but we need to consider the pros and cons as well as alternative measures of successful fat loss.
In today's episode I ponder how to take a balanced, more realistic view of fat loss and to rethink our ways of measuring progress in our weight loss and well-being goals.
If you are interested in my style of coaching and want to find out more pop over to my Instagram or Facebook page.
To apply to work with me 1:1 OR to apply to the Food & Mood Freedom Academy click here www.nourishandnurtu.re/services2023-11-2214 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 18 - Mindfulness: An invaluable tool for health & well-beingSuper excited to be joined by Mindfulness expert Caroline Stewart of Mindfulness N.I., an accredited CBT Practitioner and Clinical Supervisor.
Mindfulness practice is a crucial component to lasting mental and physical health and something I have learned from Caroline directly.
In this episode Caroline shares...
What Mindfulness IS and is not
Key features and benefits of Mindfulness
The neuroscience and evidence that informs Mindfulness
How to bring Mindfulness to daily life in simple ways
Check out Caroline's services including 1:1 coaching and her excellent 8 week...2023-11-1533 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 17 - Stop ignoring Stress, master itThis episode looks at health, financial and emotional costs of Stress.
It is super important to consider these costs as Stress will always derail our best efforts in fat loss, health, in work performance, relationships and in other areas of life.
This is my specialty - stress management and fat loss - by combining psychological coaching and nutrition coaching to show you HOW to actually reduce stress so that you don't have to deal with the costs of stress.
Check out how effective this combination can be - if you implement my strategies...2023-11-0810 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 15 - CBT for Emotional Eating & Fat LossHere I talk about CBT (Cognitive Behaviour Therapy) and why it is such a useful mood and mindset tool for your weight loss and wellbeing toolkit!
Learn about the specific ways CBT and Mindfulness will boost your mindset and help you change negative thoughts and behaviours so that you can be aware of and combat self-sabotage.
AND how you can target and reduce Stress using CBT techniques to prevent emotional eating once and for all!
If you want to geek out, here some article references on the efficacy of CBT and Mindfulness for...2023-10-2510 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 14 - Nuala Mullan from Pinkx Fitness talks motivation, discipline & consistencyI had a great chat with Nuala Mullan from Pinkx Fitness, Portglenone.
Find out why Pinkx Fitness is the gym to be at especially if you are living in or near the Portglenone area!
Check out how Personal trainers stay motivated and get lasting results.
And why it is so useful to have a Coach - re-education about 'good' and 'bad' foods; how to get stronger and fitter, how to eat anything but not EVERYTHING.
You can find Nuala on Instagram - https://www.instagram.com/nuala.pinkxfitness/
...2023-10-1819 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 13 - Why your fear of failure is making fat loss harder...In this episode we dive into why the stress of succeeding in achieving fat loss as quickly as possible can create an unhelpful fear of 'failing' at fat loss.
While it is common and quite natural that you want results asap, we all know that deep down we cannot expect results for work have yet to put in...
In today' podcast I share some mood and mindset strategies that can help you commit to your fat loss journey with less fear and way more focus.
As always, thank you for listening and if...2023-10-1110 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 12 : Why do I self-sabotage??This episode explains the biological and psychological reasons we tend to self-sabotage.
You are not broken or lacking in self-control, self-sabotage is NORMAL and how the brain is hard-wired.
But we need to understand it to manage it.
Find out why we self-sabotage and the strategies I teach clients to minimise it, so that they can achieve lasting weight loss and well-being.
To join the Nourish & Nurture team, I have 1 spot left on my 90 Day Macros, Mood & Mindset Reset - check out www.nourishandnurtu.re/services
...2023-10-0415 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 11: Weight loss & why it's complicated (but still very possible)In this episode we talk about the factors that make fat loss less straightforward than we might first have thought...
How I help my clients (and myself) navigate those factors...
And how to achieve successful fat loss.
To apply to the Food & Mood Freedom Academy check out www.emotionalregulationcoaching.com and for details on 1:1 coaching with me check out www.nourishandnurtu.re/services.
2023-09-2709 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Female health hacks - food, mood and connection with Brenda Hardy of Health ConnectsWelcome to Episode 10!
In this episode I am joined by female health expert Brenda Hardy of Health Connects in Portglenone, Northern Ireland. Brenda founded this charity with the purpose of providing education, support and treatment for common issues women face at various stages of their life and health.
We talk about morning routines, stress management, societal pressures on women...how we can improve our mood and mindset and re-connect with our body and harness its wisdom for recovery from mental and physical traumas and for optimal health and well-being.
For more information on...2023-09-2042 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 9 - Emotional Regulation & Fat LossA short and sweet summary of why you really need to attend to mood management in order to maximise your fat loss success.
We need to manage our emotions before they manage us...so often when trying to lose weight we get derailed because of how we feel and being unable to reduce anxiety, stress, overwhelm.
In fact we often avoid or suppress how we feel...usually through various forms of self-sabotage such as emotional eating, overspending, overtraining...we try to bury our feelings.
As a Counsellor, CBT Practitioner of 18 years AND as...2023-09-1307 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 8 - Building consistency and confidence for the long term with Alan Ladd of The Running RulesIn this episode I am joined by the excellent Alan Ladd of The Running Rules, where we discuss marathon prep, mindset hacks he employs and shares with his clients to supercharge consistency and common barriers to weight loss from his unique coaching perspective.
Highlights of this episode:
Your WHY and unexpected catalysts related to it
Building Consistency & Confidence
Motivation for long term success
Perfectionism & Losing the ego
As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach...2023-09-0642 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Episode 7 - FOMO, Sleep & Weight loss
How Sleep is HUGE for weight loss and weight management...and for Mood management (and therefore emotional/mindless eating)
Why its so tough to get Sleep
Implement strategies to increase the likelihood of you going to bed AND getting a decent night's kip
As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach you psychologically and nutritionally so that you can gain food and mood freedom...feel more in control, leaner, energised and less stressed. No quick fix, no silver bullet, I do promise results that last...2023-08-3010 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.The REAL reason why you're not losing weight (I'm not referring to calories, stress or sleep)Aside from overeating calories...
Emotional eating...
Not expending enough energy via NEAT or training...
Or lacking effective stress management tools...
The REAL barrier is your own mindset around change ...specifically self-limiting beliefs around your ability to change, a programme that will bring about that change (ie weight loss and all the mental and physical health benefits that brings).
Once you realise this you can begin to act in spite of those beliefs and get cracking on losing those unwanted pounds and feel confident and competent at the HOW to...2023-08-2307 min
Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Mastering Mindset, Mental Health & 'Rage Reps' - with Steffie Murray, Scotland's 4th Strongest StrongwomanIn today's episode I am joined by the fabulous Steffie Murray, Scotland's 4th strongest Strongwoman talking through:
- Mindset in training and when competing
- Motivation & Depression
- "Rage Reps" (it's a thing!)
- Surviving trauma & the effects of unexpressed emotions
- Covid & Mental Health
- How a champion handles a difficult training session
Check out everything about Steffie by following her on Instagram and Facebook:
https://www.instagram.com/dawnstrength88/ https://www.facebook.com/SteffieScottishStrongwoman/
2023-08-1640 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Un-worry Your Way To Weight LossThis episode covers Worry - it's nature and effects on thoughts, emotions and behaviours.
Worry is a bit of a sneaky thing in that it can be disguised as strategizing, planning or simply 'what if'ing and we rarely spot we are doing it, or even count the costs.
Here I break down worry its sub-types and the strategies you can employ to manage it more effectively to reduce distress and therefore remove another potential emotional challenge you can face during your weight loss journey.
Let me know which strategies you are going to...2023-08-0911 minNourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.What is CBT and how can help mood, mindset and weight loss?- What Cognitive behaviour therapy is.
- What aspects of our mood and mindset it serves to help.
- The importance of spotting patterns that could be impacting on your eating, work or relational behaviours.
As a CBT Practitioner of 18 years I wanted to describe what CBT is and how it can help you in terms of understanding and managing mood, mindset and behaviours that might not be serving you.
I talk about therapeutic techniques with my clients in order to remove emotional barriers that are driving them...2023-08-0207 min
Perplexed PodcastsEPISODE 33 - Monster Mum - The Story Of Lacey SpearsSend us a textWhat if the person you trusted most to care for your child was the very one causing them harm? Welcome to an episode that takes us on an unnerving journey into the life of Lacey Spears. Don't be deceived by the light-hearted start where we chat about our favourite waffle toppings and share a few 'random blams', because this episode takes a sudden, chilling turn. From her obsession with dolls to her deceptive patterns of behaviour, we uncover the unsettling aspects of Lacey's personality that led to a horrifying end. We d...2023-08-011h 30Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.The Food & Mood Freedom Academy: De-stress your way to lasting weight loss and well-beingIn this episode I talk about my struggles with weight loss and how I noticed the need for qualified mental health and behaviour change support when trying to lose weight and in keeping it off.
I walk your through the ways in which the Food & Mood Freedom Academy is unlike any weight loss programme you have ever done, because it has been created by a mental health and behaviour change specialist...helping you tackle deeper issues that are sabotaging your efforts to live a full and healthy life.
Find out all about the Academy for...2023-07-2614 min
The Running Rules Podcast#25: CBT practitioner and award winning nutritionist Sarah Lacey on mindset for getting started, building confidence, habit building and embracing the suck!Today's guest Sarah Lacey is a CBT practitioner and award winning nutritionist. We unpack the mindset and tools like sleep and stress management that people need to get started on their journey of running or weight loss as well as building habits that will keep you on track.
We also discuss how to keep going when things get uncomfortable especially in a long and tough race by 'embracing the suck' as well as other techniques.
Find out more about Sarah and her business Nourish and Nurture at:
...2023-07-2554 min
Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.Nourish & Nurture Intro Podcast - Who is Coach Sarah? What IS Nourish & Nurture? How do I ensure you never need to 'diet' again?My name is Sarah Lacey and I am an emotional regulation coach, CBT Counsellor in the NHS and an award-winning Nutritionist. My ultimate driver is to show women how to de-stress their way to weight loss and supercharge energy and self-esteem, minimizing emotional eating and other forms of self-sabotage which can affect work, productivity and relationships. The results I get are both transformative and sustainable.
In this my first ever podcast (eek!) I share a bits about my life, my struggles with weight loss, mental health and how I became a coach, doing what I love.
2023-07-1604 min
The Schoolhouse LifePlanning your preservation with purpose with Sarah of PeeliesnpetalsIt's been harvest season and we are all looking to preserve the fruits of our labor. We want to replay this amazing interview again with Tiktok canning star Sarah of peeliesnpetals.
Do you have questions about preserving? She is the canning queen and she has all of your answers. Sarah has been preserving since she can remember and has the plan and process to have a year's worth of food for her family at any time. Her preserving roots go back to childhood and she shares all of her wisdom as we chatted about everything preserving.
2022-08-3034 min
Walk FearlesslyMental Health and the Queer Community with Dr. Lacey Bagley, Episode 14This week, Lacey Bagley joins the fray with Sarah and Emily as a special guest. They talk about how to create safe places for people of all status to be themselves, what it can do for mental health, and how how much we better ourselves when we accept others way of living.To see more about Lacey and Celebrate Therapy, see their website below:https://www.celebratetherapy.org/ 2022-05-0245 min
Social Media TherapyBurning Out Brighter - A Closer Look At Women & Self Neglect With ChairmanMe founder, Sarah LacyBurning out bright is what women do best. We are the people in this world who carry everything on our shoulders and do everything for everyone all the time. Everyone except for ourselves. Self-care is some thing I’m terrible at and some thing that I know a lot of other women are terrible at. And one of the things I’ve resolved in the last two years to get better at. But it doesn’t stop me from burning out. I always take on too much. And trying to figure out how to rewire my brain in order to tak...2022-03-0242 min
The Schoolhouse LifePlanning your preservation with purpose with Sarah of PeeliesnpetalsDo you have questions about preserving? Sarah from peeliesnpetals is the canning queen and she has all of your answers. Sarah has been preserving since she can remember and has the plan and process to have a year's worth of food for her family at any time. Her preserving roots go back to childhood and she shares all of her wisdom as we chatted about everything preserving.
Follow Sarah on Tiktok https://www.tiktok.com/@peeliesnpetals
Check out all of Sarah's blog and classes https://beacons.page/peeliesnpetals
If you loved this interview be...2022-02-0834 min
The Scope of Practice PodcastAnyone can be a DIY investor using the tax-efficient waterfall - Sarah Catherine GutierrezEpisode 91 -Have you ever wanted to be a DIY investor but you just didn't know where to start? It's not that hard. All you need is a plan! The tax-efficient waterfall investing strategy is a great roadmap that can turn any financial novice into a DIY investor in 8 easy steps. This is a super-simple but incredibly powerful investing strategy. Any would-be DIY investor should have no trouble getting great returns using these few very simple steps. Sarah-Catherine Gutierrez is an author, blogger, and owner of Aptus Financial. She has a great head for strategy and a heart for ser...2021-12-2756 min
The Scope of Practice PodcastTop 10 Things You Can Do to Succeed with Your Personal Finance in 2021 - Dr. Brent LaceyEpisode 38 - To start 2021 off, I thought it would be fun to do something different. Instead of bringing you an interview this week with a fellow physician or an industry expert, I thought it would be fun to talk to you myself (Dr. Brent Lacey). People are making a lot of New Years' Resolutions around this time of year, and what better resolution could you make than to get your personal finances on track, especially after the crazy year that we just had? This week, we’re going to go through the top 10 things you can do this...2021-01-0458 min
The Scope of Practice PodcastAnyone Can Be a DIY Investor Using the Tax-Efficient Waterfall - Sarah-Catherine GutierrezEpisode 08 - Have you ever wanted to be a DIY investor but you just didn't know where to start? It's not that hard. All you need is a plan!The tax-efficient waterfall investing strategy is a great roadmap that can turn any financial novice into a DIY investor in 8 easy steps. This is a super-simple but incredibly powerful investing strategy. Any would-be DIY investor should have no trouble getting great returns using these few very simple steps.Sarah-Catherine Gutierrez is an author, blogger, and owner of Aptus Financial. She has a great head for s...2020-06-081h 02
The Scope of Practice PodcastAre You the Next Millionaire Next Door? - Sarah Stanley FallawEpisode 03 - Did you know that the top five professions for millionaires doesn't include doctors? Teachers are #3!! Why are teachers better at building wealth than physicians?In this episode, Dr. Sarah Stanley Fallaw unpacks the research behind the book The Next Millionaire Next Door. We talk about what it takes to be a millionaire in America today. You'll be amazed to see how simple it is, and you'll be blown away that more physicians don't do it.If you're less than five years out of training and you listen to this episode, there's no excu...2020-05-1853 min
Real Soulutions PodcastHormones, Thyroid Health, & Nutrition with Lacey Dunn Today we have Lacey Dunn, another certified dietitian, a cat lady, and an NASM certified physical trainer. Her goal is to help her clients take back their health into their own hands, reach their body composition goals, improve their health with food, and help them develop a sustainable and healthy lifestyle. In this episode of Real SOULutions: 03:00 - How did Lacey got into the body building and nutrition route? 05:30 - What made Lacey compete in body building? 08:30 - How do you get back to healthy eating when you have f...2020-02-0657 min_(2).png)
The Maker's Collective PodcastEpisode 52: Big Leaps // Knowing When it’s Time to Leap, Investing in Yourself & Finding Your Zone of Genius with Sarah White // Owner of The Girl FloralIn this episode of The Maker’s Collective Podcast we sit down with Sarah White, the owner of lifestyle and floral shop, The Girl Floral. We cover a lot of ground in this chat, but if you get nothing else from this, we hope that you will walk away with the message that life is too short to waste your time working in a job you hate. Of course it’s important to be intentional about how you go about it, but you owe it to yourself to take the leap, make a change, and find the things that light you...2019-04-1743 min