Shows
The Run Cape Town PodcastHow to Feel Fast, Fresh & Ready on Race DayPre-Order your Cape Town pace band by clicking here.Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry team at Café Extrablatt), and a weather-smart pacing strategy... so you arrive calm, fueled, and ready to celebrate your fitness on race day.
2025-10-1241 minThe Run Cape Town PodcastHow to Feel Fast, Fresh & Ready on Race DayPre-Order your Cape Town pace band by clicking here.Two weeks to Cape Town Marathon! Jamie and Coach Ntutu break down exactly how to taper: how much to cut, what to keep, and why an exponential taper beats linear. We cover strength training in race week, fueling/sleep do’s, beating the taper blues, and using Coach Parry's pacing bands (and why you should pace by course markers, not GPS). Practical, calm, and race-day ready.
2025-10-1239 minThe Run Cape Town PodcastPeak on Race Day: Proven Cape Town Taper & Pacing TipsPre-Order your Cape Town pace band by clicking here.Two weeks to go until Cape Town Marathon! 🎉 In Episode 13 of the Run Cape Town podcast, Jamie is joined by coach Ntutu Letseka to dive deep into taper week(s)—what to cut, what to keep, how to avoid the taper blues, and how to lock in your race-day pacing strategy (including when to trust your watch vs the course markers). We also cover strength training adjustments, sleep and nutrition, getting to the start line healthy, and why a smart taper can be worth 2–5% performance gain on the...
2025-10-0539 min
The She Runs Strong PodcastThe REAL Reason You Get Tired RunningThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, we unpack one of running’s most misunderstood topics—fatigue—and set the record straight on lactate with exercise physiologist and Coach Parry coach Ntutu Letseka.You’ll learn what actually drives that bur...
2025-10-0346 minThe Run Cape Town Podcast3 Weeks to Cape Town: Your Final Training & Pacing GuidePre-Order your Cape Town pace band by clicking here.Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share smart pacing strategies tailored to the Cape Town route. From early climbs, tricky descents, and weather factors to crossing the blue carpet at the stadium, this is your guide to racing strong and finishing proud.
2025-09-2834 minThe Run Cape Town PodcastCape Town Pace Band: Critical For Race Day SuccessPre-Order your Cape Town pace band by clicking here.Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you through the crucial final stretch of marathon prep. We unpack your final long run—why it’s the “dress rehearsal,” what to test (kit, fueling, hydration strategy), and what not to do (no marathon distance, no late “catch-up” miles, and save those carbon shoes for race pace). Then we lock in realistic race goals, using recent...
2025-09-2130 minThe Run Cape Town PodcastRecovery Week Mistakes CTM Runners Keep MakingPre-Order your Cape Town pace band by clicking here.Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push. We cover what to do if you raced this weekend (hello, Gun Run crew!), how to manage niggles, injuries, and winter bugs, what to avoid in a down week, and how to think about your longest run and the last four weeks before race day. Expect clear, practical guidance on sleep, fueling, foam rolling/strength...
2025-09-1434 minThe Run Cape Town PodcastSix Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit ChecksPre-Order your Cape Town pace band by clicking here.Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.
2025-09-0738 minThe Run Cape Town PodcastThe Cape Town Marathon Pacing Mistake That Could Cost You EverythingPre-Order your Cape Town pace band by clicking here.We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.
2025-08-3133 minThe Run Cape Town PodcastWhy Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)Pre-Order your Cape Town pace band by clicking here.📢 Grab your Cape Town Marathon Training Plan Here: https://coachparry.com/2025-cape-town-marathon-training-plans/📢 Subscribe to the audio podcast here: https://capetownmarathon.transistor.fm/subscribeEight weeks to go until race day! In this episode of the Run Cape Town Podcast, host Jamie Hattingh and Coach Ntutu Letseka from CoachParry.com break down the critical next phase of your Cape Town Marathon training.We dive into:🏃♂️ How to manage your training load without burning out⚖️ The importance of truly easy runs (and why they’re har...
2025-08-2432 minThe Run Cape Town PodcastWhy This Week Could Change Your Cape Town MarathonPre-Order your Cape Town pace band by clicking here.We are nine weeks out from Cape Town Marathon and it is recovery week. Coach Ntutu shares why these weeks are just as important as your hardest training sessions, how to use them to boost performance, and why sleep, nutrition, and smart rest will make or break your marathon. We also explore the value of time trials, how to practice race skills now, and why trusting the process will leave you stronger for race day.
2025-08-1740 minThe Run Cape Town PodcastTraining for Cape Town? If you ignore this your will FAILPre-Order your Cape Town pace band by clicking here.10 weeks to go! In this episode of Run Cape Town, Jamie and Coach Ntutu dive into a critical balancing act: how to juggle race-day efforts with marathon training, why you should respect your recovery days, and how intensity—not just pace—can make or break your block. They also bust myths about the 10% rule and answer the golden question: “Should I make up missed sessions?”
2025-08-1039 minThe Run Cape Town PodcastThe Long Run SECRET for the Cape Town MarathonPre-Order your Cape Town pace band by clicking here.With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down exactly what happens in your body during a long run, why it’s so essential for marathon success, and how to pace, fuel, and plan it properly. Whether you’re chasing a PB or just want to finish strong, this is your blueprint for going long with confidence.
2025-08-0338 minThe Run Cape Town PodcastThe ONLY Thing That Matters When Training For The Cape Town MarathonPre-Order your Cape Town pace band by clicking here.With just 12 weeks to go until Cape Town Marathon race day, Coach Jamie and Coach Ntutu break down what it means to officially begin your marathon training block. They cover what consistency really looks like, how to manage intensity, the truth about recovery, and how to smartly incorporate races into your schedule without sabotaging your training. Whether this is your first marathon or you're chasing a PB, this episode is packed with insights that will keep you on track all the way to the finish l...
2025-07-2733 minThe Run Cape Town PodcastThe Future of the Cape Town MarathonPre-Order your Cape Town pace band by clicking here.The Cape Town Marathon is officially sold out and may soon join the ranks of global World Majors. In this episode, Jamie and Ntutu unpack what that means for everyday runners, how ballot entries will work, and how to handle training disruptions like illness, weather, and life getting in the way.
2025-07-2032 minThe Run Cape Town Podcast2025 Cape Town Marathon Training Starts NOWPre-Order your Cape Town pace band by clicking here.It’s here! Episode 1 of our very first Cape Town Marathon Podcast has officially landed! 🎉 Whether you're aiming to finish your first 42.2K or chasing a brand-new PB, this is your go-to guide. Join coaches Jamie Hattingh and Ntutu Letseka as they kick off the series with everything you need to know 14 weeks out from race day. From when to actually start training, to realistic pacing goals, strength training secrets, and recovery hacks, this episode is packed with golden nuggets for runners of all levels.Get r...
2025-07-1333 minThe Run Cape Town PodcastBREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOONGrab your Cape Town Marathon training plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/Coach Parry is excited to announce that the Cape Town Marathon Podcast is coming your way soon...
2025-07-0900 min
The Faster Beyond 50 PodcastPace Like A Pro: Race Pace Masterclass with Ntutu LetsekaJoin us for a deep dive with Lindsey Parry, Ntutu Letseka, and Brad Nadauldas they explore the game-changing power of pacing without relying solely on tech. Discover the secrets of internal pacing—how to truly feel your race pace, why trusting your body can be a superpower, and how to train smarter with just the right balance of tech and intuition. Whether you're tackling a 5K or a marathon, this episode will equip you with tips to elevate your performance and help you finish strong. Perfect for runners over 50 looking to conquer their goals!
2024-11-1848 min